**** NOVEMBER 2019 WEIGHT LOSS CHALLENGE😀😀***

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  • PTA4LYF
    PTA4LYF Posts: 87 Member
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    im in again!!

    Original weight: 349
    November Start Weight: 282.5
    November Goal Weight: 260
    Ultimate Goal Weight: 200

    Nov1 : 282.5
    Nov 4: 277
    Nov 11: 272
    Nov 18: 269
    Nov 25: 265
    Nov 30:
  • NewOR2015
    NewOR2015 Posts: 1,018 Member
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    November Start Weight: 228
    November Goal Weight: 225

    Nov 14: 228
    Nov 18: 225.2
    Nov 25: 225.4
    Nov 30:
  • jenn990205
    jenn990205 Posts: 1,207 Member
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    Lost absolutely nothing last month. The last couple of pounds are really hard to shed, so I am going to try and be really good until Thanksgiving. Maybe I will finally break into the 130's this month.

    October End Weight: 140.7
    November Goal Weight: 138
    Ultimate Goal Weight: 135-138 Maintenance

    Nov 1 : 141.5 up a little from yesterday. Chinese and a couple of drinks last night
    Nov 6: 140.5 down a bit so I will take it. Hoping I can post a new decade next week
    Nov 13: 139.7 I have seen this number a couple of times this month, but hasn't stuck yet.
    Nov 20: 142.0 no idea should be lower. Was diagnosed with shingles on Sunday, so maybe that's the reason
    Nov 27: 137.7 Had no appetite for the last week and was stressed a lot. Felling better and glad to be back at 100% for Thanksgiving!
    Nov 30:
  • deepwoodslady
    deepwoodslady Posts: 10,810 Member
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    My name is Donna & I am from Michigan. I am 5’5” and 59 years young.


    Original Highest Weight: 253
    Original Starting Weight on MFP: 235


    November Start Weight: 188.0
    November Goal Weight: 182.x
    November End Weight: xxxxx



    Nov 01:
     188.0....... I hope to hit 182 point anything this round. It might be tough with the American Thanksgiving this month. Also the start of Christmas shopping, traveling & restaurants. This is when it all started going downhill in my plan and up on my scale last year. I hope to make this year different!
    Nov 06:
     186.0....... Some progress. Traveling again on Monday until very late so I expect a few days of weight gain, then loss of bloat & fluid retention. All the normal things associated with sitting a lot in the car, missing the exercise normally done when at home and eating at restaurants. But I hope it won’t be too bad about 36 hours later when I weigh on the 13th. I’m not going to sweat it. I’ll be back on track right away.

    Nov 13:
     188.6....... Travel & emotional eating. I’ve got to stop it in its tracks right now!

    Nov 20:
     184.6....... An excellent week of discipline for me. Stopped that emotional eating as best as I could. I’m trying to be good as I work my way toward the USA Thanksgiving Holiday coming up. They don’t call it a Thanksgiving feast for nothing!

    Nov 27:
     187.8....... I went up 3.8 pounds overnight after traveling (sitting a lot in car) and eating at the restaurant where I practiced good portion control but ate carbs. This sux but I will be working on it immediately. My Thanksgiving dinner is not until Saturday the 30th so I‘ve got a few days to remedy this situation and make peace with my scale.

    Nov 30:
     xxxx.......
  • ebonyroche
    ebonyroche Posts: 673 Member
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    November Start Weight: 344.7 lbs
    November Goal Weight: 335 lbs
    Ultimate Goal Weight: 200 lbs

    Nov 4: 344.7 lbs
    Nov 5: 344.7 lbs
    Nov 12: 341.6 lbs
    Nov 19:
    Nov 27: 340.8 lbs
    Nov 30
  • klanders30
    klanders30 Posts: 2,569 Member
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    Starting weight Nov 1: 137 lbs

    Today before turkey & pie: 133!

    I will weigh in tomorrow just to see :o

    NYKAREN
  • jamfullhouse
    jamfullhouse Posts: 292 Member
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    I already walked 2 miles and do a specific muscle group workout for 10 minutes and count calories each day but did not get off the plateau last month so trying something different each week. If I can't get a walk in, then I make sure I get 10,000 steps in that day.

    Original Start Weight 180
    November Start Weight: 171.4
    November Goal Weight: 167
    Ultimate Goal Weight: 135

    Nov 1 : 171.4 I am sure I will pay for Halloween fun all week but going to try to get off the October plateau this week with minimal bread and such products, also added 5 minutes more to my workout. Started the 30 day arm and butt challenge.

    Nov 8:168.0 I am keeping all the above and adding eating breakfast, increase, record water intake, and one set of 5 reps of doing stairs from my basement, first floor, second floor and attic. Hoping to keep the loss going and not plateau.

    Nov 15: 166.4 So far a total loss of 5 lbs. YaY. I already met my goal weight! I was sick a couple days and not much exercise but still lost yay. Adding to the above 2 more sets of stairs. I will have to work on that throughout the day, because they really burn.

    Nov 22:164.8 Loss of 6.6 lbs so far. I am so surprised. Since I did not eat breakfast in the morning, (which means I am starving later in the day and overeat) like I wanted, and did not get more than one rep of stairs done this week. Plus I have skimmed about 5 minutes off the workout. I just do not have the extra time. So going to just try to continue and not add anything extra this week. Still loosing so ok with that.

    Nov 29: 165.0 This week I have found that if I eat breakfast, even though I stay in my same calories I gain the next day. Might be a just a fluke but I am just going to eat in the morning if hungry and otherwise not worry about it. Up yesterday because of Thanksgiving. The rest of the weekend will be a gain also because kids are home and I will have made lots of food and plan on enjoying it and family.

    Nov 30.
  • Chucky9371
    Chucky9371 Posts: 38 Member
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    November Weight Loss Challenge

    November Start Weight: 165
    November Goal Weight: 161
    Ultimate Goal Weight: 150

    November 1 - 165
    November 8 -163.4
    November 15 - 162.4
    November 22 -161.4
    November 29 -160 (My weight went down to 159.6 on 11/28/19. I’m just glad it didn’t go up too much after yesterday’s dinner! I think the 75 minutes of cardio at the gym before eating helped!) 😜
    November 30 -
  • mtaratoot
    mtaratoot Posts: 13,191 Member
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    Heaviest weight: 175.4 in early 2013.
    Original MFP starting weight (January 2018) - 168.2
    October 31 starting weight - 144.6 (ten-day rolling average weight 143.8)
    November goal - 143
    Ultimate goal - Range between 142 - 148

    I report scale weight and (ten day average weight).

    October 31: 144.6 (10-day average 143.8)
    Nov 2: 143.2 (10-day average 143.6)
    Nov 9: 145.8 (10-day average 144.5)
    Nov 16: 142.6 (10-day average 144.8)
    Nov 22: 143.4 (10-day average 143.8)
    Nov 29: 145.0 (10-day average 144.1)
    Nov 30:

    Total loss for November: Scale says I gained just under a half pound, and my ten-day average says the same. My scale weight has been bouncing around quite a bit. I was down over three pounds yesterday and back up almost the same amount today. I seem to be maintaining around 144 or 145 which is still in my range, but not quite where I want it. One day left this month, and it will be interesting to see where I land.

    I am going to keep working at getting my rolling average and trend back at or below my goal.

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