WOMEN AGES 50+ FOR NOVEMBER 2019
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Saturday --
Wordpress meeting in a cafe in town. We opted to use the bus rather than driving. It was a good meeting ... I actually helped someone with a Wordpress problem.
Lunch ... where I had an ice cream coffee frappe for the first time! It was good. It got my husband and I talking about the senses of taste and smell. He lost his senses of taste and smell in the accident, and I've never had much of a sense of smell.
I eat for texture mostly because most food just falls into sweet, sour, bitter or salty.
Chocolate, for example, is sweet/bitter. So although the ice cream coffee frappe didn't have any chocolate in it, my brain registered it as "possibly chocolate" because it was sweet/bitter.
Cheese is salty. Cheese has different textures, but the flavour is salty.
So now we both eat for texture ... and my husband "feels" flavour. Salt does something different to his mouth than sweet. Hot spicy tingles.
However, as he got toward the bottom of his ice cream coffee frappe today, he suddenly exclaimed that there was a faint hint of sweet! It's not much, but we cling to little things like that.
Nap ... when we got home, I dressed to go out for a run ... and then lay down for a 45 minute nap. Just so tired lately! My husband napped too.
Exercise ... then we went for a walk to the beach, and I ran 2 km, and came home to row for 16 min.
Garden ... harvesting a bit every few days.
Machka in Oz7 -
coastalgosgal wrote: »So this morning was fun. Went to get out of my son's lazy boy chair, but instead just rode it over on its side! When I was trying to push the foot rest in, (it has trouble latching and you have to kind of donkey kick it as you rise up), my vertigo kicked in and I did a complete swirl. No fun, but I wasn't hurt. Chair landed, still open on its side with me still in it, onto the carpet. I am so done with this.
Vertigo exercises not working, but doctors really have nothing to give you. Something that has to work itself out. Meanwhile I have been avoiding the gym and riding in cars.
Rebecca
You have a Vestibular Disorder.
https://vestibular.org/understanding-vestibular-disorder/symptoms
To find out which one (because there are several), go to your doctor and a physio who specialises in this sort of thing to be diagnosed.
If you have BPPV, the Epley Manouvre may work for you, IF it is done by a professional who knows what she/he is looking for.
"These maneuvers must only be performed by a professional specifically trained to perform them, who can safeguard against possible neck or back injury as well as determine whether certain health conditions (such as perilymph fistula, detached retina, vertebrovascular insufficiency, esophageal reflux, and others) exclude a person from being a candidate for this procedure. Potential complications from this procedure include the possibility of neck/back injury or debris moving into another canal."
https://vestibular.org/understanding-vestibular-disorders/treatment/canalith-repositioning-procedure-bppv
Help is out there ... get it!!
My husband has had BPPV since his accident, and his physiotherapist does specialise in Vestibular Disorders, especially BPPV. She can tell by his eyes what's going on. The Epley Manouvre is appropriate for certain things she sees in him, but not all. Sometimes there are other manouvres that are more appropriate.
Machka in Oz
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Hello everyone.
It was quite a week at work. And, there is still so much to do there. Although on vacation next week I will have to log in and pull some reports for the teams. We have an incentive with one of our partners and fund usage is limited. So, tracking where we are with usage. I could have left it to one of my team members, but since it's a spotlight item I would rather be the one who takes the hit if things go sideways. It will not take up too much time and since my sleeping pattern is back to normal (3:30 - 4:30 am) I can get things done early without interrupting my day.
Heather - I am starting to think lack of end of life discussions is a male thing. I have been attempting to discuss with my brother who is 7 years younger than me and he is very resistant. I want to be sure my wishes are followed and my assets go to him. He tells me he doesn't want my "death" money. OK, fine, by me, so I have to look in to other options such as donating to a charity. Since I live alone and do not have a partner my attorney friend suggested I should leave a list of all important numbers and my last wishes, DNR, etc. in a clearly marked envelope taped to my door and/or refrigerator. And, of course, inform close friends and leave them with notarized copies of all of the documents. I certainly do not want to be kept alive when there is really no chance of a decent life.
Rebecca - Yes, my "stores" of food in the pantry look pitiful too, but when I check the refrigerator it's a rainbow of colors which makes me and my body happy.
Freezing Food - I have a side-by-side and all of my meats (one chicken breast) are in the bottom bin. Obviously, I am not a big meat eater. The date on that lonely chicken breast is September 28, 2019. LOL.
Vicki - Glad to hear the furnace repair will not cost and arm and a leg.
Amber - Feel better. Not sure why the doctors would say you need to wear a mask regardless of what ails you. You have been sick around your family for days and they have been exposed to your germs for quite a while. Yes, washing hands, cleaning towels and sheets, and being careful with coughs, sneezes, kisses and hugs....but, a face mask? It made me laugh when you said they could not determine if it is viral or not. One would think with all of the medical advances a doctor could easily determine. The last time I had sinusitis the conversation with my primary went like this...it's a tirade so you can skip.Note: I really love my primary. He always spends time with me and I never feel rushed to ask questions and talk about life. I was very fortunate to find him. He reminds me of my pediatrician when I was a child.Michelle - Every time I read one of your sour puss stories I think of the Soup N episodes of Seinfeld. Maybe she has to volunteer because of a court order? Or, she could just be one of those unhappy people who prefers the negative to the positive.
Doctor - What brings you to this office today?
Me - I have sinusitis and need a prescription for ampicillin.
Doctor - How do you know you have sinusitis?
Me - I have had it before and my nose is runny and itchy.
Doctor - I cannot just prescribe antibiotics to you without confirming.
Me - Sigh. Oh, I realize that, but when was the last time you had someone come in to your office and ask for the weakest antibiotic on the market? I hate taking anything and came in because I know I need something to put me on the right track. And, do not want my body to become resistant just in case one day I really need those stronger medications.
Doctor - Goes on a long diatribe about a woman demanding painkillers and how she was an addict. Then, let's check you out. Checks the basics, heart, ears, and finally nose. Hm, it looks like you have sinusitis. Let me write you a script.
Me - Thoughts while I hear the addicts story.....who gets addicted to antibiotics, it's not like I asked for a superantibiotic, oh, just go with it.
Me - Thank you doc.
Both - Nice, general conversation about his adopted son, what I have been up to, etc..
I leave the office feeling good. Again, he is a very good doctor, but some things should be made easier. I should be able to walk in to a pharmacy and buy a course of ampicillin.
Machka - Glad the tooth correction/fix was quick and painless. I had a root canal many moons ago and watch that particular tooth like a hawk. If anything troubles it I make an appointment right away. Darn canal cost me a fortune and it's one of my front teeth.
For those I may have missed it is not intentional. I usually use Word to type up responses while I am reading through everyone's days. I have so many things to get done today I am taking a shortcut this morning.
Hugs to all.
SuziQ2 -
Day 9 - November 23
I am most grateful for my home. It provides me with shelter and a place of peace and harmony. It keeps me warm when it's cold and cool when it's hot. It may not be a castle to most, but to me it's the place I want to be in good times and in bad.1 -
Place - I am soooooo grateful that we moved to Hove last year. It suits us perfectly. People so friendly. Politically on our wavelength. Sea and sky. Great food! :laugh: Plus we are near the grandchildren.
Machka - Your garden veg look wonderful! What a joy! But I am so sorry about your sense of taste and smell. It's something that I take for granted and is a huge part of my life. My mother lost hers when she got to about 83 and I'm hoping that doesn't happen to me.
SuziQ - I think you are right about men. I'm not so much worried about what happens to me as everyone knows what I think (put me out of my misery) but I know no one will have the courage to do it. My worry is if DH is incapacitated in some way and I can't get at his savings to get help with care etc. I am going to print out the LPOA forms and hope I can persuade him. Because we married later in life we both have our own finances and not much cash is joint. He is quite private about all that, though I do have a record of his accounts. I will do it with his younger daughter. For me it will be DH and my younger son. I will leave strict instructions.
We have made mirror wills, so that side of things is taken care of, though it was hard enough getting him to do that! It's a long, deteriorating illness that worries me.
Love Heather UK xxxxxxxx3 -
cityjaneLondon wrote: »Machka - Your garden veg look wonderful! What a joy! But I am so sorry about your sense of taste and smell. It's something that I take for granted and is a huge part of my life. My mother lost hers when she got to about 83 and I'm hoping that doesn't happen to me.
Love Heather UK xxxxxxxx
The one I feel sorry for is my husband. He had a great sense of smell and taste and used to use it as part of his work. But now it's gone and he really misses it.
He has had a hint of smell return once about a year ago for a few days, and then it disappeared again. Occasionally, like what happened briefly today, he gets a hint of taste, but it doesn't last. I'm not sure what triggers it or how to trigger it ... seems to be random.
Maybe, maybe these random occurrences will start happening more frequently one year.
I don't recall ever having a good sense of taste or smell and I've never been sure why, although thinking back, I was in a car accident when I was about 6 years old and got quite a hit on the front of my head. That's the taste/smell area and apparently it doesn't take much to make it disappear entirely or for a while, or warp it in some way.
I also recall my mother telling that when I was really young I liked this and that, but then something happened and I stopped liking them. Maybe that was it.
What sense of smell I do have picks up bad smells really well. I can detect mould from a long way off. I can walk through the fruit section of a grocery store and occasionally, I have to leave because the smell of mould is that strong to me even though it appears that nothing is mouldy. I can usually detect what is mouldy too ... walk right to the bin of fruit and pinpoint the item. It might just be one or two items but for me, that is a strong smell. I can't eat blue cheese ... it's like bells going off in my head "Mould! Bad! Mould! Bad! Mould! Bad!"
I can tell something has gone off in the fridge when I walk through the front door. I can tell if there are mice in a place the moment I walk in. I have trouble with old books. Can't drink milk because even the freshest milk smells sour like it has gone off. Fish smells like something that is rotten, so I only eat fish that doesn't have a strong smell like flake.
Good smells tend to be much fainter ... our roses have a very faint sweet smell.
And as far as taste goes, I've always found taste tests "funny" ... people are presented with very similar food and they taste each and can tell the difference between them. Meanwhile I'm looking at them thinking, "How are they doing that?!" Unless one item was mouldy, or had a very significantly different taste, the differences between them are all about texture.
Oysters look like they've got a bad texture, so I don't eat them. Mushrooms have a faintly musty/mouldy smell and a bad texture, so I don't eat them. Tapioca has a bad texture ... so I don't eat tapioca.
As long as it's got a pleasing texture, and doesn't have a suggestion of mould or rot, most food is much the same as the next.
M in Oz3 -
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We went through these 30 Days of Gratitude in November last year. I won't suggest that we do it again this year, but it is still something to keep in mind as we go into the holiday season.
Machka in Oz
All right ... it's mid November and this will take us through to mid December ... just in time for Christmas!!
Day 1 - November 15 - Smell: My sense of smell is limited and my husband no longer has a sense of smell (or taste) since his accident. However, I can catch a faint scent from the roses and freesias he has grown, which are all coming into bloom.
I'm thankful that he has been able to garden and that we have so many lovely flowers and veggies growing and blooming.
Day 2 - November 16 - Technology: My laptop, my phone, email, facebook ... the fact that technology exists! It's what I do ... it's what I learn ... it's how I communicate with family and friends.
Day 3 - November 17 - Colour: Well ... I'm thankful for the bright colours on my table. Especially since this spring has been quite gloomy. They make me smile.
Day 4 - November 18 - Food: I'm thankful for my weekday lunches ... chicken, rice and veg.
Day 5 - November 19 - Sound: How applicable! I just got my laptop connected to my stereo!! I am appreciating the nice soothing music in the evenings.
Day 6 - November 20 - Nature: All of it! I am very thankful that there is nature ... animals and plants, water, rocks, mountains, hills, all of it. I'm glad I live in a place where I can see and experience nature. I couldn't live in the middle of a large city. My ideal would be in a small town or right on the edge of a larger one so I could be surrounded by countryside in seconds.
Day 7 - November 21 - Memory: I'm thankful for memory. I'm thankful that my husband has some of his memory - he's pretty good at past memories and procedural memories. I'm glad he didn't lose that. I'm also thankful that, with a bit of effort, I've been able to improve my memory a bit. I've discovered that if I focus and work at it, I can remember people's names at least some of the time! I've had to be my husband's memory.
Machka in Oz
Day 8 - November 22 - Book: Most grateful ... the Bible. It's been a comfort to me, especially in recent times.
Also grateful for books in general.
The last 18 months I've switched to reading "children's" books. I've also found them comforting.
Machka in Oz
Day 9 - November 23 - Place: I'm thankful for my bed!! Although I'm not there nearly as much as I'd like to be, my bed has become one of my favourite places to be. There I can lose myself in books or sleep.
That said, I need to get a new pillow. Might have to see about doing that tomorrow if possible.
Machka in Oz1 -
AMBER hope you feel better soon
HEATHER I loved all the books about the March family and read them again and again. We didn't have a lot of money growing up so used the library a lot. But my Mum bought hard back copies of the classics, they were printed on cheap paper which yellowed with age. I loved them happy memories.
DD is here for the weekend it is her birthday and she is meeting up with the girls she was at school with. They have a FB group. They are having s potluck
DGD is here too but you know what teens are like, not much conversation. She is autistic so double problem but loveable
Kate UK1 -
SNOWFLAKE thank you for the link to the article, thought provoking
Kate1 -
Good morning all! Happy Saturday! I had every intention of sleeping in a bit longer (longer than 5:00am) today, due to the fact that I had the two boys until 10:30 last night; but I got up at 5:00 without my alarm and felt awake, so just got busy with my yoga and strength work out. Just got in from my walk (cold and dark), so it feels really nice to sit and have my coffee. Boy, if there is a "gratitude day" where I have to choose which beverage I am grateful for, I am in trouble. It will be a toss up between water, wine and coffee. Anyhow, the two boys were very good and very sweet last night. Jackson, the four and a half year old (former daycare kiddo) came into the house, spirits WAAAAY up there, excited about everything: "I get to have dinner with you! I have never had dinner with you, before! WE can play games! What are we going to do tonight? We can watch a movie and I get to sit on your lap! Etc. Etc." I fixed the boys dinner and we ate at about 6pm, then we got our outer wear on and headed out the door for a flashlight hike. I fastened a head lamp onto James (age 2) wrist, because he couldn't hold the flashlight with mittens on. We all walked. This was HUUUUGE for James, who is always in a stroller. He did really well! We walked about two miles, looking at stuff with our flashlights, seeing neighbors (many of whom saw us and came to their windows to wave). A police man saw us walking with flashlights and stopped to ask if we needed any help! Jackson was thrilled to see him and proceeded to tell him what we were doing and all of our plans for the evening. lol We got home and the boys had some hot cocoa and marshmallows and we put jammies on and watched a movie. Jackson decided he wanted to lay on the big pillow on the floor so James got my lap. THAT was nice for me, as James is not, by nature, a snuggler during the day. He was very sweet and quiet during the movie. Parents came to pick the boys up, and brought me a pass to the movies! They went to see the new Mr. Rogers movie (which they said was very good) and I had told them that I plan to see it this weekend. So... a good night!
Machka- I love the fresh veg photos! I love the winter, but I envy you the garden fresh things.
Heather- Wow! Celebrities moving into the neighborhood! That is exciting! However, if a celebrity (no matter how much I love their work) built a large building blocking beach front views near me; they would probably not be liked by me anymore. lol Moral of the story: Don't get between a girl and her beach! Your younger self/life sounds very exciting! I think you should invite him over for dinner or drinks and appetizers. He might appreciate the mingling of the artists. Musicians, authors, actors, artists; isn't that what Hove is made up of?
Well, ladies, I need to jump in the shower and get read to do my shopping and other errands. I hope to go see a movie and have dinner out with my youngest son, Colin. Tim may or may not join us, depending how he feels. We also extended the offer to my oldest son and his girl friend; who have yet to get back to us. Love to you all! ttfn xoxoxo KJ (Kelly)
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Good morning beautiful ladies!!We are getting our first load of Christmas trees in today.Let the chaos begin!Bushels of greens and sweet potatoes will be going out the door every day,all day.And I’m the lady(pack mule) who gets to carry them to your car,as well as your tree.My co worker will be hard at work making wreaths that I used to make.I showed him how and now he feels he is the Only one capable of doing it.My living husband has caught something and he’s trying to pass it to me 😔I feel it coming and have been eating raw honey and taking vitamin c but...😡I haven’t been keeping up here and I feel badly about it but I send love ,hugs and prayers to all in need.
Debby in Va6 -
KJ - it's not blocking the view because it's squished in between other houses. To me it seems the strangest place to build a house! It's heaving there in the summer, with long queues for Marroccos. Perhaps he'll sell it, but it's taking ages to get finished. I'll take a photo next time I'm down there.
I just took my young life for granted at the time and I was fighting severe depression for some of it. We lived in Camden Town, North London, where it was all happening in the early 70s. I had friends who were dress designers, journalists on glamorous magazines, writers, musicians etc. Dudley Moore lived next door but one. The area was very run down, but trendy people were beginning to buy up the big houses. We had a basement apartment. I was only 21 and was just living my married life, which I found extremely difficult. I did have my first story accepted while I was there though, for NOVA magazine.
I am so much happier these days.
Love Heather UK xxxxxxxx4 -
Antibiotics addict lol 😂 now that’s funny.Yup Doctors 🥼 some are silly 😜 others smarter. I just go in say think I might have...but not sure 🤔 could also be (tosses out words like cold or flu 🤒 even tho I know it isn’t). They feel big take a look ask symptoms say Sinitus we walk away. I make sure to list symptoms I know are important.I do a rest it’s called bend to touch your shoe go back up if it feels like a sledgehammer to the forehead it’s sinitus. (ER Doctor 👩⚕️ told me this trick but of course I hope every time it won’t hurt when I go up then thank God when it doesn’t). JR got symptoms last night runny nose started crying saying he sick played a sick baby video on his tablet.Wasn't
Sure if it was more mommy sick so I sick plus allergies or not. At 7pm he wanted bed so yes sick. No 2yr old wants to sleep. I was happy I needed rest to get over mine but worried he might get what I got already (mask is a little late I agree but wearing anyways). Gave him a little meds y humidifier bed we went he seems fine this morning gave him 1 more dose in case. Will see tonight if any symptoms or if it’s stuffy allergies (medication was allergy one). Humidifier for the night again y Vick’s rubs. He slept 7pm-8:30am! So putting my money on sick he hates to sleep before 9-10pmwakes up 7am usually.
Diet not going good while being sick but not gaining a lot trying not to go over much of any. Not walking taking all my energy to chase JR get over this crud. 70cal soup,slice of pizza,y McDonald’s meal yesterday,crystal light peach tea & enough water to drown in.
Today pizza 🍕 1slice y kale salad mix per meal. Maybe some apple slices will see. If my orange tree hurries more juice in a day or two.
Amber Tx2 -
Did BB&B, finished Advent devotional, line danced and abstained from alcohol and cookies. Fell into food network christmas baking shows instead of walking Tumble or doing the minutes.
Saturday will do firehall minutes, start firehall training, comb Tumble, and take her to dog group. Plan on no more than 2 glasses of wine.
Wow Machka you sure had to wait a long time to get that broken tooth fixed!
Julie sorry to hear the bad news about your contracts.
Pip you are making me homesick with that pic of the bay and ferry building and alcatraz. Too bad the Bay Area I miss was forty years ago...
Amber ((hugs)) and prayers for a quick recovery. So glad your DH took you to the ER.
Katla how very scary. Glad you were there and knew what to do.
Heather how brave and loving you are to have done that manouver despite your husbands screams. I don't think I could have.
Rori sweet memory!
Vicki hooray for furnace part warranty and quick fix.
Tracey thanks for the article. Food for thought.
Gratitudes Day
#8 book: To Build a Land by Sally Watson. Read this children's novel when I was 9. It was about a group of Jewish orphans transported to Israel after WWII. Identifying with one of the characters sparked a life long interest in archeology, Hebrew and ultimatly spurred me to visit the holy land in 1980.#7 memory: at holidays Papa told stories about his younger days, during Prohibition and the Depression (but never about WWII). I could repeat them almost word for word but enjoyed them every time. That's one thing I miss about not having family left for holiday get togethers.Lighter, lovelies!
# 6 nature: the forest's scent and the ocean's clamour
# 5 sound: Joe snoring
# 4 food: Fage Greek Yoghurt
# 3 color: blue skies after a gray rainy foggy couple of days.
# 2 tech: my Win 7 laptop. Dread migrating to something newer/supported.
# 1 smell: clean, bleached whites while transferring from washer to dryer.
Barbara, the Southern Oregon Coastie AHMOD
Word for 2019: "GOOD" good attitude, good food, good times, good choices, good enough, feel good, GOOD! Word for November: get up and do it EVERY day!
Steps=6197 vits=19.5 log=22 CI<CO=19, CI<250<
I miss California too1 -
@ydailey have a great weekend! I don't meditate at 4 at present. going back to sleep at 4am can be a good thing.
@cityjaneLondon isn't that often the way- getting started is the hard part and then after it's not all bad (exercise, cleaning, etc.) how fun and cool to have hung out w one of the guys from PF.
@Katla49 I'm so sorry about your DH. I hope he feels better now or soon.
@exermom let us know how the elastic works on the towel. thanks for the tip.you are right about having snacks on hand. in the 2 other schools they have healthy snacks: one has a cafeteria with yogurts and applesauce and fruits and salad and mains and tea for sale. The other has a cafeteria with shorter Horus but also healthier vending machine with soy chips (100 calories and 8g protein) etc. I'm using up all my frozen etc, goods (which is good) but I really need to stock up tomorrow w a short grocery shop trip. I often bring fruit, apple sauce, soy yogurt, cracker w almond butter, cheese, carrot, and so on.1 -
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@auntibk thanks0
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Pip: Beautiful view!!!
(((Amber))): Feel better soon! :flowerforyou:
NYKaren: I hope your DH is feeling better.
Barbara & Heather: DH’s insulin reaction was pretty scary. He had a product called sugar tabs on hand, and although there was only one tube, it was enough. We have restocked. It has been a few years since he had a situation like this. The bottom line problem was that we didn’t eat enough dinner. I hope it is many years before another situation like this occurs. :grumble:
I had a mole removed on my left arm at my doctor’s insistence. She thought it looked like it might be precancerous. The dermatologist doubted it was a risk, but we discussed it and went ahead with removal. It seems to be healing well. Our primary care doctor is a real gem, and I trust her advice.
Katla in Beautiful NW Oregon
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katla you are so sweet. DH took a dose of acetaminophen and was out like a light last night. He took one this a.m. to be on safe side and is relaxing in the couch. As for me, I’ve started pulling out service pieces for t-day, got my steps in (yay me) and hair colored and Something I’m most grateful for, a lovely convo with my bff The rest of the day is for dreaming!!
NYKAREN1 -
Gratitude: Nature - I love mountains and am so grateful we live near the Smokies. Also, I love waterfalls which are abundant in this area. Memory - My Momma passed when I was 26, but my memories of her selfless life, her wonderful hugs, and her unconditional love help keep me calm in difficult times. Book: The Bible. I find great peace from what I learn with each reading.
Thanksgiving plan: We are having 2 Thanksgivings this year. One with friends (out at a restaurant) and one with family at our son’s. I am planning to take some healthy foods to the kid’s to “snack” on so that I don’t eat two meals. Also, planning to eat small servings and bring home leftovers from the restaurant. Hopefully, it will make it easier to avoid getting out of control.
I decided to increase my calories as I have been at a plateau and I seem to lose when I eat a bit more. I think my metabolism was shutting down. Hoping it will work out well. I will stick to low carb, low sugar to keep my diabetes in check.
Michele I love how your ceramics turned out! Really beautiful!
Ginny Hoping the choir substitute leader recovers completely from the stroke. How frightening! Sorry to hear about your supervisor! We spend so much time at work, that our coworkers becomes family.
Amber Pineapple is another great help for your throat. I drink pineapple juice when having tickle or coughing. Hope you are feeling better soon, and that JR doesn’t end up with a cold also.
Rita I like you with and without the glasses! I do like that you can see your beautiful eyes without them, but you look great with the glasses, too. You look terrific! I’m so sorry you are having trouble with the colitis meds. I have IBS and can only imagine how tough colitis can be. The IBS prevents me from doing a lot of things I want to do because it hits at the worst times.
Rebecca I’m so glad you weren’t hurt in the chair spill! Scary!
Allie Glad you aren’t beating yourself up about having a bad eating day. It doesn’t help and you will be right on track again and all will be well!
Kenna Wow! A lot of challenges at once! I hope all goes well with the travelling back and forth for hubby with the doggy. We stayed at a couple of Red Roof Inns and I took healthy snacks with me. There was a small frig in the room. Also, they had some healthy foods on their complimentary breakfast, but if you are not able to have sugar and carbs, you might want to take along additional breakfast foods. I’m glad the cancer your hubby has is treatable and has a good outcome! Please be sure to take care of yourself through all these challenges – especially with your injuries!! So easy to forget self-care when caring for others.
I’m still behind on reading…thinking of all of you and hoping everyone gets through the holiday season with as little stress as possible!!!
Luci in NC
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I received an email for an extra percentage off at a place that carries my travel purse that I love. I told my hubs a year ago that if they just made it in leopard hair calf it would be perfect. I went to the site, searched on leopard and there it was. I ordered that sucker immediately! When I head to my girlfriends in a couple of weeks for our annual Annie Glass holiday shopping trip, I will be outfitted with a new bag! Woo Hoo!
Okie in the TX Hill Country5 -
Luci- Doctor said mine isn’t cold or flu but something else they weren’t sure if it was bacterial or viral. I definitely have bacterial sinitus. So taking the medication it kills bacterial infection. Let’s hope mine poofs y whatever I have he won’t get they got me wearing a mask 😷. No runny nose for JR today so hopefully it was like my Dad thought allergies y exposure to hot then cold temperatures on our car trip to the doctor y back. He says his ears hurt tho y mine hurt .
Amber Tx
Mopped the house with bleach,vinegar,dish soap (degreaser),y fabuloso combined. It’s my secret to strip the floor clean after using one cleaner plus floor wax after another all the time (causes buildup). It should dissenfect my sneezing everywhere floor germs 🦠 to the food from JR being messy . Need to clean bathroom 🚽 but later did enough today.Maybe floor wax later too2 -
stats for the day:
spin, crossover, single leg- 60min, 126ahr, 151mhr, 104aw, 78ar, 14.8mi= 563c
Apple Watch- 391c
arm/chin up asset and floor exercise- 9.44min, 70#assist, 3sets of 10ea w/2 diff fl exer= 74c
Apple Watch= 73c
total cal 6370 -
Did Jillian Michael’s Cosmo Girl Get Fit & Fab DVD. If anyone would like to buy it for the price of the postage, there’s nothing wrong with it. It just isn’t my cup of tea. So I did a Caribbean Workout instead. The plan for tomorrow is to do a Leslie Sansone Walk It off in 30 Days DVD. Then we leave.
SuziQ – I also like our GP because he discusses things like racing (he knows we go to Daytona every Feb) and exercise (with me because he knows I’m a big exerciser. Last time I was there we were discussing this one gym). When I go in and know what’s wrong with me, he trusts me. Like one time I went in and said “I have a sinus infection. My mucus is green. It’s not getting better. I think I need an antibiotic to kick it out”. So he gives me the antibiotic. For some reason, lately they aren’t prescribing the zPak but amoxicillin. I wonder if you can build up an immunity to the zPak. Why couldn’t you build up an immunity to amoxicillin? On another note: I think that something happened in sourpusses life back when and that’s why she is the way she is. Maybe as a small child she was always belittled so now she feels she has to belittle other people and show how superior she is. At least, that’s what I attribute her actions to
Remember that root canal I had a while ago that I swear I didn’t need? Well, I could swear that it was top left. As it turns out, that’s where the bridge that broke was. Well, they (of course) had to take an x-ray so I asked if they could tell if there was a root canal done. They said that it wasn’t and it doesn’t look like one was done to any of the teeth on that side.
KJ – I’m looking forward to seeing the Mr. Rogers movie.
Got dinner ready to microwave tonight, mainly because I wanted to get things out of the refrig to see what needs to be done. I just have some lettuce that will go bad so I’ll give it to the gal who will watch the cats. She came over last night
Vince made these shelves for some of the Christmas decorations. He enjoys doing something like this, so I let him be. Well, he opened a few boxes that we’d never opened. We’ve always wondered where our hurricane lamps went. He found them last night! We need to go thru things to decide what we want to keep and what we want to throw out or donate. I know we have a wreath that we’ll probably wind up donating. Update: On second look, it's going in the garbage. As are a few other things. I'll put out the garbage and recyclables tomorrow and I've asked the gal taking care of the cats to bring in the cans Tuesday.
Got my suitcase packed yesterday. I’m also taking an overnight bag just so I don’t have to bring the whole suitcase in with me into the hotel we stay at overnight. Now getting my snacks portioned out. Will probably fill my “bag”. If we stop at a BK and they have the Impossible Burger, I may have one just to try it.
Went thru all the things Vince found. Boy, as soon as we get back, I REALLY need to make a donation to the Salvation Army!
Katla – what if you had Karo syrup in the house? I know we used to have it for our cat who was diabetic and I would think that it would work for humans, too. Another good thing is that it isn’t something that you need to wait to dissolve in your mouth.
Went to church tonight.
Michele in NC
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My turkey is thawing in the refrigerator. We are going out in awhile to buy the rest of the food we need for Thanksgiving. We are looking forward to enjoying the turkey with a few favorite side dishes just the two of us.3
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