This is a new month with a clean slate and the promise of the opportunity to make changes and maintain good habits on the journey to health, fitness, weight loss, and well-being.
I have taken this journey for a few years in the company of so many great women on this thread and I am eager to continue.
The name of the thread is "Women Ages 50+" but all women are welcome.
It has helped me to log food and exercise daily and to participate in this thread. I hope that all who are reading this will choose to join in on the conversation and benefit from the support and encouragement that it offers.
Be sure to bookmark the thread so you can find it again. Also, sign your post with a name or nickname that will be easy for others to remember and a general geographic location.
Barbie in NW WA The reason most people fail instead of succeed is that they trade what they want the MOST for what they want at the MOMENT.