WOMEN AGES 50+ FOR NOVEMBER 2019
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Good evening everyone!!
Not a good night sleeping, up every 2 hrs. Finally got up at 8, which my phone said it was 9. So, I started the day. Granddaughter came here for the day as she had play practice and M&D&Sis were going to a city 1 1/2 hrs. away and wouldn't make it back in time. So I got to do it.
Karen-Congrats on the baby.Is this the first grandchild?
I had to read 4 pages to get caught up.
M in Oz, I think every kid goes through this non-communication phase. My youngest is in CA and we never hear from him. He got very upset when I "forgot" his bd one year. I told him I wished him HB out loud just not to him. It was the hardest thing I've done. I explained that I didn't like being ignored, or his brothers. Still no word but can't do much. I just pray that the fires stay away from San Jose.
Hoping I can sleep tonight.
Have been doing ok with logging. I go for a walk in the morning after I wave hello to my GD, going to school.
Bought strawberry rolls from WM today and they were not very tasty to me. Will give the rest out for others to enjoy. Maybe Tues. I'll go to gym for $2Tuesdays for seniors, better than $45/mo. when you can't afford it.
Well, now that I wrote this LONG letter I will sign off.
Have a great week everybody.
Marianne-WV3 -
Baby so small cute!
Kim- I got sensitivity too from peri menopause I use Vaseline also for the irritation sometimes desitin if JRs creams close by the Vaseline isn’t! I also get the nerves crawling feelings which is unstoppable (last time ended after post menopause only).Dryness down there 👇 nothing helps that so you know what is painful 😖 like the scar tissue in the way isn’t bad enough.Vasaline stays the longest for me I trim my hair a little so I know the cream on the skin not hairs. TMI I know but medical care always is. I also have spasms in that area that aren’t fun like pulling a muscle out of the blue.
Amber Tx3 -
Hi Gals,
Flea – thanks for that info, the monistat is about $17 here and there was a $3 coupon on the web page….that is a do-able price.
Karen – congrats! Looks like your granddaughter is all ready trying out her voice.
Kim from N. California
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Took mystery mushrooms to the festival for ID but they were either too old, or I hadn't dug down deep enough to be sure of id. Digging down deep enough to get the whole thing could prevent it from coming back next season. Danged if you do and danged if you don't. MIGHT be some edibles (oyster and matsutake), definitely some no-nos (amanitas). OK with me, don't really plan on eating any, just find them interesting. Some can even be used to dye fibre, who knew?
Good to hear from you Julie!
Pip con VERY grats on your marathon! Wow!
Kim keeping good thoughts for your sugar fast. Totally agree about the artificial sweeteners, even Stevia and Monkfruit. Back in the day we used full fat yoghurt with live cultures to balance vaginal ph...
Karen in VA Lilliana Belle is belle indeed!
Ginny in OH, your state's SHIP office can help you with Medicare decisions. https://insurance.ohio.gov/wps/portal/gov/odi/about-us/divisions/consumer-services/medicare/answers-to-medicare-questions
Part D for rx has penalties for late signup too, and they are permanent.
Could walk walk or dance or do something to burn off the 35 calories I'm over... but feeling a little punk. Headache, chilly, a little snuffly, think I'll take an aspirin and a Zicam to bed. Really don't want to miss BB&B tomorrow, also have walk with friend planned. Fingers Xd.
Lighter, lovelies!
Barbara, the Southern Oregon Coastie AHMOD
Word for 2019: "GOOD" good attitude, good food, good times, good choices, good enough, feel good, GOOD! Word for November: get up and do it EVERY day!
Steps=3688 so far, vits=2.5 log=3 CI<CO=2, CI<250<CO=1 Tumble=2 mfp=2 AF=2
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Hi Group
I’m new to this forum but I know that I do better when I work with people who keep me accountable and help me stay motivated. I was able to lose weight by following the Optavia plan for several years, but I’ve since stopped and have regained about 40 pounds. I know I need to learn to fuel my body with healthy normal foods, and I need to actually go to the gym that I pay every month for! I’m a stress/emotional eater and life has been super stressful this year. I’ve become the guardian to my four year old great-nephew who is wonderful, but the family situation is so stressful. I watch myself go to the sweets and junk and regret it every time.
I read a little blurb in the MyFitnessPal blog this morning - failure is just a data point - approach it with curiosity, self-compassion, and wonder so that you can find out what works for you and what doesn’t. I’d like to try that.
Short term goal: drink water! Lots of it. Coffee is my other go to and my tummy tells me that’s not smart.
Thanks for being here, everyone. Hope
Your November goes well!
KerryC, I❤️math in New England🍁7 -
Kim~ because of my fat flab overhang I to get yeast infections. also where you had it found a cheap and easy cure... hydrogene(sp) peroxide mixed with a bit of water pat it on with cotton balls and what a relief , and it cleared it right up..
tomorrow am will go get my bloodwork done for kidney dr next week
working today , and will sit in the back and lay low..5 -
Karen in VA - Congratulations on Liliana Belle's successful first appearance!
Ours is still waiting behind the curtains, which are due to open around mid-January sometime. We're waiting for a good C-section date, as the first two were also C-sections. We're told that Levi Matthew will be the last:
Rebecca - Hope that the results from your letter are all you hope they can be. It's an interesting, and frustrating (for parents) stage for young men.
Quieter week ahead, but lots to do for a Dec. 9th meeting with one of our big funders who we're trying to to convince to scale into a five-year plan for support.
Off to the races, kids, gym first, then shower, then work.
Lisa in AR
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Hi everyone, quite cold and wet here in York, we even had a ground frost a few days ago!
Had a lovely evening on Saturday, went to my friend Jean's house where we held a surprise birthday party for two of our friends Sally who is 50 on 5th November and Rachel who is is 53 on the same day. They were both delighted with their presents. Jean is a superb hostess and always goes the extra mile with the food. I was so stuffed I had to decline the apple crumble, - well I did have a small piece of her home made chocolate torte that was more than enough. Don't know how some of them could eat the crumble as well.
I feel less stressed now about the kitchen, it will be fine, nothing I can't get used to - as long as nothing else goes wrong thanks for your thoughts on this.
Going to catch up on the posts now, then must pay a few bills online.
Love to all
Viv UK4 -
KetoneKaren wrote: »She's here!
Lilliana Belle
Congratulations to you and your family! Lilliana Belle is a beauty.0 -
KetoneKaren wrote: »She's here!
Lilliana Belle
Pretty name!1 -
Karen - - - -
Many congratulations!!!!!!!!!
Quick post of photos of our baking morning. Knackered!!!
These are Edie's.
These are Max's. He ate one before the photo.
Off to see the new au pair after lunch. We'll put the cup cakes in boxes to transport.
Love Heather UK XXXXXX
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Margaret I just found out my grandson's applied behavioral group has tickets to see Temple Grandin at Altria Theatre tomorrow. Can you believe it? I wish I would have known sooner so I could have gotten a ticket too, but I am thrilled that my grandson will hear her speak. The topic is "Creating a Culture of Access".
Today I will help grandson with his lessons, go to the hospital to visit Lilliana, and tend to our doggie with ruptured disc who is making incremental progress.
Lisa Lovely photo of pregnant daughter.
Karen in Virginia
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Good morning all! Took my walk yesterday (took a new route) and I think it was too much for my knee/ankle. Lots of slanted sections of the bike path. So...taking today off from my walks. I will walk with the kids if the weather is decent.
Rebecca- I agree with whoever suggested getting on whatever SM site he uses. Twitter, Snapchat, Instagram...Some kids feel the need to pull away from parents to establish their own independence. In their minds that means not talking to them, as well. I know it did for me. The entire year I lived in Mexico, I called my parents once. Once. I didn't think anything of it as a young person; but as a parent, I am appalled at my behaviour!
Kim- Hope the barrier creams/coconut oil can give you some relief. Sometimes being a woman really sucks. Men don't seem to have half the issues that we do. Very unfair.
Karen VA-Congrats on the beautiful Lilliana Belle! Love the name and she looks very healthy! ON another topic, it sounds as if your grandson has a lot on his plate this year with the "extra" class time and requirements. Does he seem to be balking at it?
Heather- Hurray for baking with the grands! Looks like Edie took a lot of time to get hers just right. Max (lol) typical boy! Throw some stuff on it so that he can eat one! You all look very happy!
Pip- Congrats on the race!
Lisa- Your daughter looks beautiful (but tired)! I remember those days of being pregnant and having to keep up with little ones at the same time. I remember when I had my youngest, every time I sat down with him I would fall asleep. lol
I just got an email from the township! My zoning request is on the table for the December meeting! Whoot! I could be approved and ready to get started in January! Fingers crossed!
Well, going to haul myself away from you ladies and get ready for the kiddos. Have a wonderful Monday/MOnday evening for those of you on the other side of the world! ttfn xoxoxo KJ (Kelly)
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Kelly YES! He's balking. That's the exact right word choice.2
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KAREN Lilliana gorgeous
HEATHER creating lovely memories
Kate UK
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New pic of Joaquin and Miguel. Just this past week, Joaquin has decided he likes his brother. lol He has been feeding him, fetching blankets and binkies, and giving him kisses. I knew he would come around!
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Well, I've done it ... I've enrolled in 2 courses for Semester 1 which begins at the end of February. I'm making a mad push for the finish line here!!
One course is in-person and the other is online which means I don't have to spend too much time away from the office. The online course shares a textbook with the course I just finished, and has some similarities to the one I just finished ... that helped me make the decision as well. And I do have a reasonable amount of leave time so if I get really busy with assignments, I should be able to take a couple days off.
Meanwhile, I got the course material for the spring/summer course I'm currently taking. So far so good. However, it is online so I can't be complacent and let things go. I'll have to make some attempt to keep up with the readings, etc.
Today's exercise was walking, stairs, and pilates. My legs were tired from yesterday's bicycle ride ... that's how out of shape I am!!
I've been bitten by something. I'm suspecting that a spider of some sort could be the culprit but I couldn't say for sure. It happened at some point late Wednesday or very early Thursday. I noticed it Thursday morning. The red area has grown and has been extremely itchy, somewhat sore, and slightly swollen/raised.
Ah the joys of living in Australia. I get bit by something just about every year.
Machka in Oz5 -
Karen - love the pic of all three of them!
KJ - Love that pic of Joaquin and Miguel! And yep, she's tired - 7 months pregnant, they just moved from North Carolina into on-base housing in Kansas, and she has a very active four-year-old and eight-year-old, as well as two large dogs, and is about to go back to full-time staff duty in the clinic. I do not envy her at this very moment in the slightest. Hope your knee/ankle are feeling better!
Stats, so I'll know whether I've made progress -
Yesterday:
Moved up to 12 pounds (from 10) free weights, four different lifts.
Super-plies, 2 sets of 15 reps, four positions, holding 24 pounds.
Leg machines: Abduction and adduction, 2 sets, 15 reps, 175 pounds.
Glute machine, 2 sets each leg, 15 reps, 30 pounds.
Arc Trainer - 10 minutes.
Today:
30 minutes on the elliptical, 10 minutes forward, 10 minutes backward punching, 10 minutes forward stride. 12 minutes at peak heart rate, 18 mins cardio, 285 calories burned, 2802 steps.
Later, y'all,
Love,
Lisa
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Rebecca - I understand how hurt you must be from not hearing from your son. I never went through the “ignore my parents phase”, I called home weekly and wrote letters to Mom all the years I lived away. My husband on the other hand never calls his parents, I call them and talk to them and he is willing to talk for a couple of minutes to his Mother if I hand him the phone but he hasn’t spoken to his father since 2016. I hope that resolves soon. I know it bothers his parents terribly and at first they tried to get me to force him, I finally said “I am his wife not his mother I can’t make him do anything”.
When my girls moved away from home I never heard from them until I got a cell and they could text me. They communicated through messenger and text, but I sure missed hearing their voices. Even now neither of them think of picking up a phone and calling they just send a text. If I see them call I know it’s urgent.
I hope your son takes the right attitude and tries to call or write a letter more frequently. In the meantime, I think Machka gave you some great ideas to help you. It was when the girls left I started scrapbooking and enjoying the crafts I had given up for years while raising them.
Kelly - I hope you get the zoning approved, how many children would that allow you to have?4 -
KJ- They look identical brothers! They will have lots of fun as they get older he has his mini me .
Did better on exercise yesterday stepped it up a notch. Went over by only 100cal so better than before went down a pound so need to keep it up.
Sw 195
Cw 153.6
Still trying the worm wood meds but only costipated with it y chili with beans isn’t helping anything . Still doing this every few 5years has been my routine since birth but usually it’s Doctor prescription meds not herbal. I rather try herbal see if it works.
Amber Tx
Time change sluggish (heard some states want to get rid of it I hope so times are different now so no reason to keep it theirs street lights to safer transportation even)2 -
I'm 75 and I'm in, too! But my issue is maintenance. I lost 18 pounds over the spring and summer with 1250 calories daily and 20-22 minutes on my recumbent bike. I was terrified to take a 2-week vacation back East with family in mid-October. With discipline, but allowing myself one small treat each day, I "gained" only two pounds and was back to my low weight in three days. Water weight from the long flight from Philadelphia to Idaho? lol Now I must keep the faith and tracking for the next two months over the very tempting holidays.5
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Rebecca ... I understand. Not hearing from a piece of your heart is so hard. I don't hear from mine nearly enough.
Karen in VA ... Congratulations!!
Kelly ... I too am appalled when looking back at my behavior as a young adult ... what was I thinking?? Keeping my fingers crossed for zoning approval! And your grandsons are just adorable!
Artificial sugar ... I can't stomach it.
I'm not sleeping much. Worrying about things I can't control. Very worried about my younger son in college ... migraines are becoming unmanageable again for him. Worried about money. Worried about my aging parents. Worrying for the sake of worrying. This is not like me and it needs to stop.
Beth near Buffalo6 -
Karen congratulations on Lillianna. Think it is wonderful that he gets to hear Temple speak. Will the talk be on you-tube like the other one was?1
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🤗♥️😁0
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I'm 75 and I'm in, too! But my issue is maintenance. I lost 18 pounds over the spring and summer with 1250 calories daily and 20-22 minutes on my recumbent bike. I was terrified to take a 2-week vacation back East with family in mid-October. With discipline, but allowing myself one small treat each day, I "gained" only two pounds and was back to my low weight in three days. Water weight from the long flight from Philadelphia to Idaho? lol Now I must keep the faith and tracking for the next two months over the very tempting holidays.
I have been maintaining my weight with the help of this thread for a few years. Maintenance requires the same discipline from me as losing weight. I stick with the same eating and exercise principles and don't ever lose sight of my goal of continuing to fit in the same clothes year after year. I walk my dogs every morning, no matter what the weather, go to two line dance classes a week, and ride my recumbent exercise bike for an hour or more each day while watching TV. I hope you will keep coming back.
Barbie in NW WA1 -
(((Beth))) I really understand what being anxious and worrying can do to you as I have been dealing with that for quite a while now. I am just praying and believing that I will find the faith to overcome this and I know that you can also.
Carol in GA5 -
Ok
Out of 631 runners I was 131st
Out of 374 female runners I was 48th
My age group (60-64) of 14 ladies I was 2nd. I won a coffee cup!
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My elder son hardly ever contacts me, but I see him regularly on Utube.
He has been down to me recently more than once, so I owe him a visit. Must get up there, but it's expensive. They have no room in their house and three big dogs!!!!!
Sometimes it upsets me when I never get a card or present, but I know he loves me. I continue to send him something.
I did keep my parents in the loop, but often resented it.
CS Lewis said, SELFHOOD BEGINS WITH WALKING AWAY AND LOVE IS PROVED BY LETTING GO.
I try to demand nothing from my children. They are free to live their lives as they want. Any demand from my parents made me pull the opposite way.
Love Heather UK XXXXXX4 -
Watched the grandson last night as usual. He was really wound up. When he wasn't bouncing up and down he was running around the living room. I was constantly guarding the corners of end tables to keep him from having a very nasty accident. Fortunately we all survived.
Shirley4
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