syreina wrote: »
@ghudson92 Thank you so much for this insight!!! It is really helpful to me so I can try focusing more on my macros once I reach the goal.
If I could bother you again... How did you start off with progressive compound lifts? Any particular program?
From what I can gather from Google, you start with lower weights then higher weights?
When I work on strength training, I can use 3 lb weights comfortably and 5 lbs are do-able while difficult. We have a bench (no incline) at home so I do love working on my arms with bench dips, bench presses, chest fly, curls, etc.
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