February 2020 Monthly Running Challenge
Replies
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TheMrWobbly wrote: »When you said "in town for Elton John" @Avidkeo it sounded like you were popping round for tea. Say hello to Reg for me if you are.
I'm with you on the slow pace @autumnblade75 and my 'easy pace' on the plan is a 12 minute mile which is my morning walking speed. I with stick with my 10+ minute miles and keep increasing the mileage once a week and some steady runs the other three days.
It's a bit dreich out there this morning! ☔
Wow wouldn't that be Amazing! Think he'd be up for a run too?2 -
WTG @kimlight2 . Sounds like you are doing great.
@hamsterwheel6 That stinks! Sounds like a second opinion is in order, if that is an option for you. Hope it heals quickly and you can get back out to training for that HM.
I did a treadmill run this morning. I haven't run since last Wednesday and was afraid it would be bad. It was pretty awful. My plan called for 30-45 minutes of running. I had decided to do 3 miles at a fairly easy pace (11:14/mile) and then do another slower mile. But, as I was finishing up the 3 miles I started feeling nauseous. I called it quits and did my cool down walk. I hope I'm not coming down with something. The flu is still going around. Including the walks, I traversed 4.0 miles today.
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quilteryoyo wrote: »WTG @kimlight2 . Sounds like you are doing great.
@hamsterwheel6 That stinks! Sounds like a second opinion is in order, if that is an option for you. Hope it heals quickly and you can get back out to training for that HM.
I did a treadmill run this morning. I haven't run since last Wednesday and was afraid it would be bad. It was pretty awful. My plan called for 30-45 minutes of running. I had decided to do 3 miles at a fairly easy pace (11:14/mile) and then do another slower mile. But, as I was finishing up the 3 miles I started feeling nauseous. I called it quits and did my cool down walk. I hope I'm not coming down with something. The flu is still going around. Including the walks, I traversed 4.0 miles today.
Oh, I hope you are ok! Dehydrated perhaps?
Thanks....Actually am going for a second opinion this afternoon. I'll let you guys know how that goes.
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TheMrWobbly wrote: »When you said "in town for Elton John" @Avidkeo it sounded like you were popping round for tea. Say hello to Reg for me if you are.
I'm with you on the slow pace @autumnblade75 and my 'easy pace' on the plan is a 12 minute mile which is my morning walking speed. I with stick with my 10+ minute miles and keep increasing the mileage once a week and some steady runs the other three days.
It's a bit dreich out there this morning! ☔
Wow wouldn't that be Amazing! Think he'd be up for a run too?
Ha this cracked me up. That would be awesome.1 -
@hamsterwheel6 - That sucks! I'm sorry about the time off and the poor bedside manner.
@quilteryoyo - I get nauseous when I am dehydrated too so hopefully that's all it is.0 -
My running goals for 2020 are to build up endurance and speed while staying healthy. Strength goal - lose body fat and gain some muscle and work on flexibility.
February goal : 60 miles
Race: Cap 10K in April
Date/Distance:
2/1 - Yoga/strength day
2/2 – 7.1 miles
2/3 – Slow Flow Yoga
2/4 – 4.2 miles
2/5 – Walked 1.5 miles, Strength Circuit
2/6 – Ran 2.5 miles on treadmill, cycled at gym
2/7 – 3 miles
2/8 – Strength circuit, indoor cycle
2/9 – Walked 7 miles. Didn’t hurt too much and was nice to loosen up a bit.
2/10 – Yoga today, then PT (airrosti ) on the hip.
2/11 – walked 1.7 at Gym ( PT stretch routine) and treadmill/elliptical
2/12 – elliptical/cycle day
2/13 – PT Routine/Treadmill walk 1.5 miles
Monthly total – 28.5 miles
Hoping to run on Sunday while hubs does the half marathon. Hip still a little testy. I need to get back outside – I miss the trail!
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Thanks @kimlight2 and @hamsterwheel6 . I worked yesterday, so probably didn't drink enough. You just don't have time when you're taking care of a gaggle of one year olds! I also didn't eat much yesterday, so that could have contributed too.2
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hamsterwheel6 wrote: »So. Not a very good experience at the podiatrist yesterday. Will probably look for someone else.
Really did not care for his "bedside" manor. I felt quite dismissed and rushed.
He thinks I have 2nd toe capsilitus. Which requires a boot for at least 2 weeks. And custom orthotics. The boot = $200 the orthotic $500. WTH. I will be calling other places to see the cost of this.
So I said I can't do that right now.
I got a shot, and a toe splint.
Needless to say. He doesn't want me to run for 2 weeks. Sigh. 6 weeks to the HM.
I am bummed, but it is what it is.
I think a second opinion is a good idea. Miracles happen.
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February Goal: 100 Miles
2/2: 10.05 miles
2/4: 6.02 miles
2/5: 2.10 miles
2/6: 3.52 miles
2/9: 10.10 miles
2/10: 6.31 miles
2/11: 6.31 miles
2/13: 6.11 miles
50.52/100 miles completed for February
160.78/1000 miles for Run the Year Team Pavement Pounders
I ran 6 miles this morning. It was a pretty good run, but it was cold. I'm tired of the cold and I am ready to start complaining about the heat. I like the way @Camaramandy648 put it yesterday. "It was actually a great run aside from the crappy parts!" Other than just being cold it was a really good run. I had a tough time getting myself out of bed and out the door, but once I did I enjoyed the run. It was clear at the start and there was a lot of moonlight and sparkly frost on everything which was kind of neat. But then the clouds started moving in and now it is just gray and cold.
@hamsterwheel6 Sorry you didn't get the news you were hoping for at the podiatrist. Hopefully your 2nd opinion will be better.
@LoveyChar Good luck with the marathon on Sunday!
2020 races:
5/16/20: Run for 57th AHC Half Marathon7 -
2/1 - C25K week 4, day 2 complete
2/2 - walk/rest
2/3 - C25K week 4, day 3 complete
2/4 - walk/yoga
2/5 - walk/rest
2/6 - C25K week 5, day 1 complete
2/7 - walk/yoga
2/8 - C25K week 5, day 2 complete
2/9 - rest
2/10 - walk/rest
2/11 - C25K week 5, day 3 complete
2/12 - rest
2/13 - C25K week 6, day 1 complete
Today was SO STRESSFUL. I just got a new job, which is great, but today I had to tell my current boss that I'm leaving. Much anxiety. The worst. I was so happy that I was able to go out and run directly after the meeting, because running has been like a magic cure for anxiety for me. It just makes everything else in my head go away. Wish I had started sooner!
The run itself was lovely. It's been in the mid-30s here most days, and I'm finding that to be a wonderfully comfortable temperature to run in. Kind of dreading what running in the heat will be like when summer comes!7 -
hamsterwheel6 wrote: »So. Not a very good experience at the podiatrist yesterday. Will probably look for someone else.
Really did not care for his "bedside" manor. I felt quite dismissed and rushed.
He thinks I have 2nd toe capsilitus. Which requires a boot for at least 2 weeks. And custom orthotics. The boot = $200 the orthotic $500. WTH. I will be calling other places to see the cost of this.
So I said I can't do that right now.
I got a shot, and a toe splint.
Needless to say. He doesn't want me to run for 2 weeks. Sigh. 6 weeks to the HM.
I am bummed, but it is what it is.
What is with podiatrists? Really, I have never had a good experience and they all seem to be the same, arrogant and rushing to get you out the door. I guess maybe it is from looking at people's feet all the time. I would be grumpy and want to get appointments over with too I guess. 😂
Hope you find someone you like better and have more confidence in!4 -
hamsterwheel6 wrote: »So. Not a very good experience at the podiatrist yesterday. Will probably look for someone else.
Really did not care for his "bedside" manor. I felt quite dismissed and rushed.
He thinks I have 2nd toe capsilitus. Which requires a boot for at least 2 weeks. And custom orthotics. The boot = $200 the orthotic $500. WTH. I will be calling other places to see the cost of this.
So I said I can't do that right now.
I got a shot, and a toe splint.
Needless to say. He doesn't want me to run for 2 weeks. Sigh. 6 weeks to the HM.
I am bummed, but it is what it is.
My single piece of advice to any runner when they're seeking a professional medical opinion - whether GP, physio, podiatrist, obstetrician or whatever: Find one who's also a runner. They'll get it.6 -
hamsterwheel6 wrote: »So. Not a very good experience at the podiatrist yesterday. Will probably look for someone else.
Really did not care for his "bedside" manor. I felt quite dismissed and rushed.
He thinks I have 2nd toe capsilitus. Which requires a boot for at least 2 weeks. And custom orthotics. The boot = $200 the orthotic $500. WTH. I will be calling other places to see the cost of this.
So I said I can't do that right now.
I got a shot, and a toe splint.
Needless to say. He doesn't want me to run for 2 weeks. Sigh. 6 weeks to the HM.
I am bummed, but it is what it is.
I have a boot, and I still remember where I put the little pump that goes with it. I could send it for the price of shipping, if you like. I lost 5 weeks of training towards the HM I was training for when I developed a stress fracture in a metatarsal. The HM was my first, and it still went pretty well. I didn't keep up with the pacer, but he was supposed to be pacing for 11:00/mile, and the data from my GPS indicates that the 4 miles I DID keep up, we were holding 10:00/mile. I can't help with the orthotic, though.1 -
Dilemma : Had a gait analysis as I am starting to find some form and sure enough my running style has changed and I've lost a lot of my over-pronation. The shoes they recommended, which were structured neutral with heel cushioning as I heel strike and good arch and ankle support were very nice however £102 ($130) and I have never spent more than £40 previously. I have two pairs of Asics gel-Sonoma that are neutral though I will need another pair for the marathon. Do I go mad and buy the £102 pair or get another £40 Asics? I have to buy something in the shop as they provided good service but that can be 10 gel packs.4
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Date :::: Miles :::: Cumulative
02/01/20 :::: 7.8 :::: 7.8
02/02/20 :::: 3.1 :::: 10.9
02/03/20 :::: 3.8 :::: 14.7
02/04/20 :::: 2.0 :::: 16.7
02/05/20 :::: 2.2 :::: 19.0
02/06/20 :::: 1.4 :::: 20.4
02/07/20 :::: 7.0 :::: 27.4
02/08/20 :::: 1.6 :::: 29.1
02/09/20 :::: 2.1 :::: 31.2
02/10/20 :::: 3.2 :::: 34.3
02/11/20 :::: 3.4 :::: 37.7
02/12/20 :::: 2.4 :::: 40.1
02/13/20 :::: 1.9 :::: 42.0
Third day in a row of early morning gym time. I'm a new person! Until tomorrow Just a short treadmill warm-up before strength training today.8 -
Haven't posted miles for a while. Yesterday I planned to do some speed work and my legs were just not up for it, or really running at all. Also I had stomach issues that had me running further than planned to get to bathrooms at each end of the trail. Today I planned to do a ladder interval run which was sort of successful. My interval app was set up and working but when I was stopped by a friend and paused it apparently it decided that was my one time use and I now needed to pay for it, WTH?? I have been using this app for a while but with the latest update it appears they changed it. You can set up your own interval sets but only use them once now. If you want to reuse them you have to pay. It was VERY frustrating, so no they won't be getting my money. I will find something else.
I attempted to just use my watch which I have difficulty reading the time w/o my glasses. I didn't do a terrible job but I did realize I am terrible measuring a quick pace that I can run for more than 2 minutes - it's like all or nothing. I ran fast enough to wear Hobbes out, which is a real accomplishment.
Tomorrow is a rest day since we are leaving early to drive up the coast.
Date.........Miles.......Total
02/01......0.00........0.00
02/02....13.10......13.10 - Surf City HM
02/03......2.28......15.38 - + Agility Class
02/04......0.00......15.38 - + Strength Training
02/05......3.89......19.27
02/06......4.46......23.73 - + Strength Training
02/07......3.62......27.35
02/08......0.00......27.35
02/09......0.00......27.35
02/10......5.88......33.23 - + Agility Class
02/11......0.00......33.23 - + Strength Training
02/12......5.42......38.65
02/13......5.37......44.02 - Intervals + Strength Training
02/14......0.00......44.02 - 💕💕
2020 Run the Year Team - 2020 R.I.O.T. (Running Is Our Therapy) 234.31/1000 miles (running and walking)
2020 Planned and Completed Races
02/02/20 - Surf City Half Marathon7 -
@shanaber that's so frustrating! It's annoying when you use something and they change the rules on you.
@TheMrWobbly given you've been having shinsplints lately (please tell me I remember that correctly and it was you...) I'd get the new shoes and see how they go. Personally I find that it's totally worth getting shoes recommended by the analysis. And one advantage of getting fitted is if you don't like the shoes after a few runs, you should be able to return them.2 -
Well guys I ran 11k! 8d aimed for 12, but was happy with anything over 10k. I ended up stopping because I was starting to get a bit of tummy upset, which I actually had this morning before going out.
It was a fantastic run. I was listening to a podcast and just completely zoned out. There were a lot of people out, typical for a summer day in NZ really. My HR was mostly in zone 4, only creeping into zone 5 for 1min15sec! Such an improvement over the last few months. In the past I'd have had a good chunk of time in zone 5. I never, and still don't, really care but it's good to see the changes.
Pic at my turn around point:16 -
Well i did exactly what I set out to do, even though life was OF COURSE getting in the way! Got Madison to therapy, got Valentine’s Day surprises, picked Madison up, took her to her friend’s house - she brought the dog- then had to turn back around because their new dog is not social yet, pick up the dog, take the dog home, change clothes, go run. It was A LOT. I had actually thought I’d stay in with my son but he was zoned out doing his own thing so i said I’d go run and be back in less than thirty minutes.
It was a FRIGID 21 DEGREES F! There were ice patches. I forgot my glasses. But i DID have a murino wool buff, fleece lined leggings, and a hoodie. After I got going the cold wasn’t too bad. The buff helped SIGNIFICANTLY with my breathing. I never once felt like i was suffocating or drowning! I think I had a pretty decent pace- I ran two miles in 23ish minutes!
Ankle didn’t hurt at all! Hip was still nagging me - i May need to get it actually looked at. My right leg felt kind of like a limp. But i did it!
No noticeable shin splints this evening - it was pretty great. I’ll know more after another long run Saturday but it seems like I’ll be all right with these!
Now, to make Valentine’s Day surprises6 -
@TheMrWobbly i agree 100% with @Avidkeo on the shoe situation. The shoes can make or break your run as well as cause or prevent injury. With some shoes I am miserable and have the worst shin splints but in others I feel like I am flying.
I have spent a lot of money at our local running store because of their knowledge, resources, and they know what works. I have to budget and save, but I have found that it is worth it.
@Avidkeo NZ looks so beautiful! I want to run in a place like that! I am half Portuguese and Native American so I say I have hot blood = don’t bode well with the cold we are experiencing. Every time someone on here mentions that it is summer where they are I tell myself it will be summer here too again ...... someday ..... lol
Anyway, your run looks beautiful!2 -
@Camaramandy648 do you have a foam roller? It might help with your hip. Are you doing any cross training? I’ve been working to increase hip strength and flexibility by cross training because I think it has contributed to my injury issues.1
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Well guys I ran 11k! 8d aimed for 12, but was happy with anything over 10k. I ended up stopping because I was starting to get a bit of tummy upset, which I actually had this morning before going out.
It was a fantastic run. I was listening to a podcast and just completely zoned out. There were a lot of people out, typical for a summer day in NZ really. My HR was mostly in zone 4, only creeping into zone 5 for 1min15sec! Such an improvement over the last few months. In the past I'd have had a good chunk of time in zone 5. I never, and still don't, really care but it's good to see the changes.
Pic at my turn around point:
Well done you. That's great progress.2 -
@kgirlhart Thank you!
@shanaber Good to know inflammation could also be a factor for weight gain afterwards! I'll expect it...
@Camaramandy648 Way to get the run in despite having 50 million things to do!
Dropped dog off at friend's house (she gets along with no people outside of this household), husband went to pick up brother-in-law at airport in Austin and back to Austin tomorrow for breakfast and packet pickup after dropping kid off at school in the morning. Really excited for just this little thing, again something else I've never done before!6 -
emmamcgarity wrote: »@Camaramandy648 do you have a foam roller? It might help with your hip. Are you doing any cross training? I’ve been working to increase hip strength and flexibility by cross training because I think it has contributed to my injury issues.
@emmamcgarity tell me about the foam roller! Is it worth it? I see people rolling all over the floor on them at the gym and they look.... well.... they look like people rolling around on the floor ....
I AM doing cross training but i HAVE been thinking i may need to step it up. It’s been hard to be consistent with because running is so time consuming for our schedule but this week I have been prettt consistent! At the same time as trying not to overdo it ....
@LoveyChar you are SO CLOSE! I am SO excited for you!2 -
Oh, one last thing! I got my last run in tonight before the big one - 2.2 miles!7
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Oh, one last thing! I got my last run in tonight before the big one - 2.2 miles!
@LoveyChar YOU ARE DOING IT! YEAHHH!!!!!1 -
I will be running one of the largest marathons in Texas and in the country, recognized as one of the best in America! 20,000 runners will be gathered on the streets of Austin and I will be one of them!!!10
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@LoveyChar Good luck at your marathon!
@hamsterwheel6 What a bummer! I agree with the advice to find a podiatrist who’s a runnner. My first ortho told me I shouldn’t ever try to run again, my second one said that was ridiculous. Guess what, still running.
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It's time for the FEBRUARY 2020 Running Challenge!
WARNING: Following this thread may be addictive; it gets very talkative...miss a day and you can be 50 posts behind. This is the most popular challenge on MFP. If you found us in the middle (or end) of the month, you're still very welcome to join in - no requirements or special invite needed. Once you post, that's it you're in. And yes, we do this every month.
You set your own pace and distance for the month. We will all be doing it together. This is your virtual running group to help keep you accountable, to enjoy a virtual post-run coffee with your fellow runners, and to make new friends and learn a few things.
This is a continuation from the January 2020 Running Challenge which can be found at https://community.myfitnesspal.com/en/discussion/10776887/january-2020-monthly-running-challenge/p1
Anyone can join in, new and old, and if you found this thread late, you can join in at any time.
We have members ranging from total beginners all the way to Boston Qualifiers and beyond. We are a friendly and encouraging bunch. You never need to be ashamed of your miles. If you are making the effort, you will find only support here.
Here are the details from last month that apply again:
Anybody want to join in for a running challenge? Set a goal here and update us every day. OPTIONAL: You can post your progress by creating a ticker at http://www.tickerfactory.com (if creating one seems difficult, or you're like me and can't be bothered, then just type in your daily miles in this thread).
You can run, walk, or do treadmill - just be consistent. Don't let the high (or low) goals of others intimidate you. Some do 25 miles, others do 50, some go higher than that, some do lower; it's entirely your goal and therefore completely up to you. We help motivate each other, so what do you say? If you're new to running, set a low goal. If you're from a part of the world where miles aren't your thing, log your distances in KMs. And if you'd rather log your progress by time rather than distance, then you're entirely free to do that as well.
Feel free to set your goal now but wait until FEBRUARY 1, 2020 to start logging your runs!
Also, don't forget to join our group which can be found at:
https://community.myfitnesspal.com/en/group/21182-monthly-running-challenges
Bookmark the previous and past challenges:https://community.myfitnesspal.com/en/discussion/10393468/current-past-challenges#latest
Find a small group of runners that encourage and offer food support:
https://community.myfitnesspal.com/en/discussion/10573619/runners-that-need-some-nutritional-accountability#latest
There you will find lots of good info, and it's a place where everyone can talk to each other for further motivation. It's also a place to find help when there is a problem with this thread.
Note: we also have a group on Strava and Facebook.
After you run, come into this thread and post what you did (don't forget to hit the star in the upper right corner to bookmark this thread). Simply keep a running tally of what you've done this month, and interact with the others. Many folks come in here and chit-chat it up, even on their rest days or while recouping from injury. This is a very social group and we talk about many things (sometimes even about running ). It's a very friendly bunch here so don't be afraid to say hi (even if this is your first time), talk about a recent or up-coming race, ask questions, provide answers, or just lurk-n-learn. Participation is what makes this group successful.
Not quite sure how to log your runs? Follow the examples of many other challenge members. Even take a peek at last month's thread (posted above).
*******OPTIONAL TICKER*************
Info on tickers since I know there will be questions. Sign up for an account at http://www.tickerfactory.com and create your ticker. Then you need to update it after you finish a run and post it here. Here is what you will need to do.
After setting up your ticker, you will need to make note of the weblink they give you so you can return. An example would be:
http://www.tickerfactory.com/exercise/w6K1EiX/ <<<< the last part will be a part of the image link (explained below) that will be supplied to you after you initially create your link.
When you return to TickerFactory with the weblink, go to your settings page. Make sure you type your PIN in that you set when you created your ticker account. Then, where it says "Your current cumulative value", there is an add button. Simply add the distance that you just did, and the cumulative value automatically changes. Then hit next.
After adding your new miles (or KMs) to your ticker, you need to post it here.
After you hit next, it will give you a bunch of codes suggesting how to display your ticker.
Use the one at the bottom where it says Direct Image URL:
It will look something like:
http://tickers.TickerFactory.com/ezt/t/w6K1EiX/exercise.png
To display that correctly in your post, make sure you place the image (img) tags around that link. So it will look something like the following (but removing the spaces in the img tags):
[ img ] http://tickers.TickerFactory.com/ezt/t/w6K1EiX/exercise.png [ /img ]
^^^^^^^ Don't forget to remove the spaces between the brackets ^^^^^^^^^^
Some key things to pay attention to when posting your ticker:
Use the link that ends in .png
Remember the [ img] and [ /img] tags go in between the link
Remove the spaces in the img tags before posting
YES, there is a / in the second /img tag
By the way, everyone here should consider themselves a runner no matter how fast or slow. There's no judgment, we all started somewhere. And no comparisons, except with your former self. Don't compare your Chapter 1 to somebody elses Chapter 20.
“I often hear someone say I’m not a real runner. We are all runners, some just run faster than others. I never met a fake runner.” – Bart Yasso
“The man who moves a mountain begins by carrying away small stones.” – Confucius
"We all know that if you run, you are pretty much choosing a life of success because of it.” – Deena Kastor
“Most people run a race to see who is fastest. I run a race to see who has the most guts.” – Steve Prefontaine
“Get going … walk if you have to, but finish the damned race.” – Ron Hill
"If you run, you are a runner. It doesn’t matter how fast or how far. It doesn’t matter if today is your first day or if you’ve been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run." - John Bingham
I may suggest that a better quote than Confucius, is "the journey of a thousand miles begins with a single step" by Lao Tzu4
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