February 2020 Monthly Running Challenge
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Hello alll! I've been away from MFP for a while and found out I gained 40 pounds. I used to run a lot and hope this group will help me stay on track. For right now, I want to set a goal to run 1 mile a week10
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katarina005 wrote: »Hello alll! I've been away from MFP for a while and found out I gained 40 pounds. I used to run a lot and hope this group will help me stay on track. For right now, I want to set a goal to run 1 mile a week
Welcome Katarina. We’re here to cheer you on!1 -
It’s been a while since I posted, had a run on Tuesday but Tuesday is all a blur because of stress and lack of sleep. I did 5k very, very raggedly. I was in the middle of the biannual saga of trying to get my meds reupped.
Anyway I did not let this mess keep me from running, even though it was chilly and wet. And the run probably kept me from flipping out like a crazy person. I feel that it was an NSV on that level at least. But it was a terrible very bad run, it felt like the last mile of a marathon, just one of those runs where you keep telling yourself if you just make it to that next stop sign you can quit, and then you get to the stop sign and tell yourself if you make it to that bench, then you can quit. Did not quit.
So, Thursday we did 5 miles at the Greenline, and it was very windy and cold. We passed a man we often see out walking and he was really power walking, his arms were flying around and you could see he was trying to work hard enough to keep warm. I said, “Nice warm day today!” and he said, “I just love this soft breeze!”
I had an okay run, much better than Tuesday anyway, and it was my husband’s turn to ride the struggle bus. He had the beginnings of an asthma attack which hasn’t happened to him on a run in a while. Probably because it was a little drier and colder. The deer liked the cold. There’s a little deer family - doe and two young ones, looks like last year and the previous year’s offspring - right by the road where we start running and apparently they have seen us often enough that we don’t bother them anymore. They were frolicking together and chasing each other in loops around the trees right in front of us, as if we didn’t even exist. We also saw a huge red tail fly low to the ground, and then coming back we saw something on a tree in the middle of the lake which I’m 90% sure was a juvenile golden eagle! We get them around here but very rarely!
Anyway, after Tuesday’s very bad run, I was really feeling downtrodden and not in the mood to get out there for another gray cold day’s run. And then the run reminded me that even a bad run day is better than a not running day.
My bad knee is feeling a little spongy after today’s run, I think I need to baby it for a while. But I have a race next week!5 -
You were right about my shin splits @Avidkeo though they were before I bought my Asics Sonomas (two pairs) at the outlet for £40 each. I had a while not having a job and I really learnt to not waste money and, without the marathon, I would never contemplate £100+ on a pair of shoes.
I think I might go back today and try them on the treadmill again today.
Everyone is buzzing for you @LoveyChar though you need to breathe deeply and save your nervous energy for those last miles (I know I'm talking nonsense and I will be the same). Can I look for your number on the website?
Good you could get your run in @Camaramandy648 and I don't know how you manage it all. So happy my two are at Uni and I don't have to be a taxi service anymore.
Welcome @katarina005 and you will find a very friendly and helpful bunch here (I wouldn't have got this far without their wise words). If you are just starting running again consider C25K as a good plan even if you don't intend going all the way to 5k.
Happy Friday y'all and, in the spirit of the day, I love you all and thank you for what you have given to me over the last few months
months.
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hamsterwheel6 wrote: »TheMrWobbly wrote: »When you said "in town for Elton John" @Avidkeo it sounded like you were popping round for tea. Say hello to Reg for me if you are.
I'm with you on the slow pace @autumnblade75 and my 'easy pace' on the plan is a 12 minute mile which is my morning walking speed. I with stick with my 10+ minute miles and keep increasing the mileage once a week and some steady runs the other three days.
It's a bit dreich out there this morning! ☔
Wow wouldn't that be Amazing! Think he'd be up for a run too?
Ha this cracked me up. That would be awesome.
Hilarious mental image!
However this reminded me that my ultimate bucket list thing, like I would die happily afterwards, would be to go on a long run with Jon Bon Jovi.
Awesome 10 mile run this morning, amazing how good your legs feel after an entire week on the bench!6 -
I nearly always have an increase on the scale the day or 2 after a big workout. Then it evens out. I'm thinking the 5 lbs before marathon was the recovery part you mentioned, and then immediately after the marathons it was the post-race inflammation/water weight... and after all that it was on me for continuing to eat like I was still training for a marathon.@janejellyroll I'm staying off the scale the week after, for sure. I don't even want to know...
Have a GREAT marathon on Sunday!!!!
Today was "bike to school day" and I found out last night... according to the announcement, if the kids rode their bikes to school and were in the group photo, they'd get a prize. Only it didn't say when the photo was being taken. Hmm... hopefully the teacher in charge found them. There were only a couple of bikes there when we arrived, so I can't imagine it will be a very impressive picture. My kids ride bikes to school almost every day, so might as well get some positive reinforcement for it!
I'm not running today (or yesterday). I'm either being paranoid, or coming down with something, or overdid it on the swimming without realizing it. Maybe I just needed a cutback week. It's all good
Valentine-Parkrun tomorrow... But sending love to all of you wonderful people today
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I will be running one of the largest marathons in Texas and in the country, recognized as one of the best in America! 20,000 runners will be gathered on the streets of Austin and I will be one of them!!!
So exciting! Sending you all the good vibes to run strong and trust your training. Most of all - ENJOY. A huge marathon is such an experience, take in all the sights and sounds. Keep moving one foot in front of the other and the finish will be there. We believe in you @LovelyChar - good luck!1 -
@LovelyChar W00T! Almost there! You got this! You gonna rock the socks off the race! 0
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@ContraryMaryMary
Great advice and I agree. My podiatrist is a runner, running coach and all. He always only does things to me that will keep me running. He's older so his philosophy is to just keep running, regardless of distance or speed.👍4 -
enjoy your marathon @LoveyChar1
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@Camaramandy648
I have been foam rolling for my hip currently (quads, IT Band, Glutes) but totaly body when I think about it. The debate is on regarding the benefits (myofascial release and/or neurological benefits) but generally considered a really great warm up/cool down for tight muscles. Found this article to read. Hope it gets better!
https://blog.nasm.org/foam-rolling-smr/what-do-foam-rollers-do/3 -
Congratulations on your long run @Avidkeo ! You have a beautiful place to run.
Way to get out there and run @Camaramandy648 , even when life tries to get in the way.
@LoveyChar Enjoy your marathon tomorrow. Looking forward to an awesome race report.2 -
@LoveyChar
I'll be out there cheering on my DH who'r running the half. He did the full here when he turned 40. It's gonna be warm but should be nice early!
Have a great race!🤘1 -
I will be running one of the largest marathons in Texas and in the country, recognized as one of the best in America! 20,000 runners will be gathered on the streets of Austin and I will be one of them!!!
Have a great race. Remember that you put in the training; just let your mind and body go and do the things they're prepared to do.2 -
2-1 7k easy + yoga
2-2 11k slow
2-3 7k easy + resistance bands
2-4 rest + yoga
2-5 7k slow + resistance bands
2-6 7k slow + yoga
2-7 rest + resistance bands
2-8 7k easy + yoga
2-9 8.2k moderate
2-10 7k moderate + resistance bands
2-11 rest + yoga
2-12 7k moderate + resistance bands
2-13 7k slow + yoga
2-14 7k slow + resistance bands
February Total: 82.2k
February Goal: 140k
January Total: 161k
Mid teens F today, with some light lake effect snow being pushed by a northwest breeze. Today's squeaky snow was much better than yesterday's slushy mess. Had a right leg niggle that couldn't decide where it wanted to stay, so it roamed around among my knee, quad, and hip. Although Fridays are usually rest days, haven't had real leg issues in a long time, so I think I'll go back to 6 runs a week.
@Avidkeo Good to see you're getting back to your usual self.
Next year when you pop in here claiming your December 2020 mileage, what accomplishments will you have made?
Return to a good running weight of 175 lbs
Run at least 4 5k races
Get a 5k PR
Average at least 138k per month, to meet my Run the Year pledge of 1,020 miles
Run the Year Team: Pavement Pounders
2020 races:
4-25 Shine the Light 5k, Twinsburg, OH
5-23 Race for the Parks 5k, Hudson OH
6-20 Freedom Run 5k, Aurora, OH7 -
@LoveyChar Will be thinking of you on Sunday - best wishes for your first marathon. I know you've got this!
2/1: 6m
2/2: 4.25m
2/3: 2.25m
2/4: 3.25m
2/5: 6m
2/7: 4m
2/8: 5.75m
2/9: 3m
2/10: 2.5m
2/12: 7m
2/13: 4.5m
2/14: 1.5m
I'm at 50 miles for the month, so right on track for my goal. I am looking forward to warmer temperatures this weekend and a brewery run that my running club is doing on Sunday (we're running to three different breweries to sample beers).
Hope everyone has a great weekend with running or other fun activities.6 -
@LoveyChar - have a great time at the expo, walk around and enjoy it all! Then have a good dinner, relax and try to get some sleep! Have an awesome, fun time at the race taking in everything and just run the way you have been! You've got this!
@Camaramandy648 - depending on what you read foam rolling is better than stretching before a run. I still do a little of both and it seems to work for me. I then do much more foam rolling and depending on time, stretching when I get home. I liken it to getting a good massage. It hurts a bit during but afterwards my muscles feel so much better. I have especially tight hips and glutes and it is really the only thing that helps loosen them up much.
@janejellyroll - the brewery run sounds fun! There is a run club I follow in No CA that does runs like that. I wish there was something local to me!
We are headed up the coast with the pup today for a few days so I will get to find some new running areas. We are staying inland in the valley and will be wandering around Carmel, Monterey and Salinas. One of the days we will be wine tasting and the others just exploring.
Oh and @Avidkeo just have to mention that we got tickets to see The Rolling Stones! Its on Mother's Day and our daughter is going to fly down and go with us. I am definitely excited!5 -
@Camaramandy648 yes the foam roller is worth it IMO. I bought one at Target for around $20 when I injured my hip this summer. It’s basically self massage. Your bodyweight helps it smooth out knots in your muscles you didn’t know were there. It really helped me speed up my recovery. I should take my own advice and use mine more often...1
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@shanaber I saw the Stones many, many years ago and had a great time. I bet they're still amazing.0
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Is it true that Valentine's Day goodies are specially prepared so they have ZERO calories???6
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@kimlight2 @kgirlhart @shanaber @ContraryMaryMary @autumnblade75 @rheddmobile
Thank you all.
So I went to my sports med Dr. who treated my calf injury last year ( I called him before I went to make sure he does treat foot issues as well - he does).
Anyway they were all kind of surprised by my experience with the podiatrist as he is very well known, apparently one of the best here. @shanaber I think you had it right - he probably knows this, and when he sees an issue like mine which he has probably seen a million times, they get a little arrogant.
Anyway, the sports med Dr was also surprised that he did not do any imaging of any kind (no ultrasound no xray etc). I told him the podiatrist spent all of 2 minutes looking at my foot and came up with a diagnosis. Oh and yes he is a runner. I even mentioned this to him but it just seemed like it went over his head.
This Dr. spent all sorts of time and also told me he could tell right away from where I have callouses on the bottom and side of my foot, and the way my toes are shaped that this is common as that is were I strike. I had more information from him then I did the podiatrist.
He did take x-rays to rule out stress fractures, tumors, etc. These came out all clear.
So he thinks it could be one of 3 things that all present similar (Morton't Neuroma, metatarsalgia or the dx the podiatrist gave. Without an expensive MRI we can't know for sure). But because of my feet he thinks it's possibly metatarsalgia - which is treated with a shot and pads and worse case surgery if it doesn't get better.
He thought the boot was overkill, as well as the custom orthotic. @autumnblade75 Thanks for the offer, and I do end up needing it - I will for sure let you know!
The shot should help and along with pads I might be able to manage. He does not believe in not running if there is no pain, especially as he thinks this can be treated. If it acts up, yes lay of it, ice it, and see. He actually thinks with time, it will go away. If if doesn't we run more tests, test the nerves on the ball of the foot and toes and go from there.
Much more thorough and informative visit then the first one.
So that's where I am at. I didn't run today as it was a rest day anyway.
Long run this weekend, but that will be determined by my foot. So far, no pain.
Welcome to newcomers!
@eleanorhawkins That would be equally awesome.
@Camaramandy648 yes on the foam roller!
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@LovelyChar good luck on your marathon Sunday! I am making the 4 hour drive to Houston Saturday morning (with the wife). She and my daughter are going to the MercyMe concert Saturday night, and we are spending the night with her. So I will be close by... if I cheer loud enough, maybe you will be able to hear me
Hoping I can get out for a run on Sunday morning, so I will be running with you in spirit. I absolutely KNOW you got this! You have trained well, and the marathon is just the celebration of all that training. Be sure to enjoy it!!6 -
@hamsterwheel6 I’m glad you had a much better experience with the second doctor!0
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emmamcgarity wrote: »@hamsterwheel6 I’m glad you had a much better experience with the second doctor!
Thanks. I did feel better after, not because he "allowed" me to continue running, but because he paid more attention and was more thorough.
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Is it true that Valentine's Day goodies are specially prepared so they have ZERO calories???
@Tramboman HAHAHAHAHA my boss always brings the women chocolates for valentine's day. Super sweet.
I've eaten three.
I CANNOT eat another one. They're so rich and so bad..... I'm with ya. Why couldn't they just make them with zero calories.
@hamsterwheel6 WOW! What a difference that second opinion makes! I'm so happy for you to have more information - that always, always makes me feel better. Plus now you have a direction to go in and you don't necessarily have to give up running! Great news!0 -
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@hamsterwheel6 So glad the second visit went so much better than the first!
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15 miles today. Even though I said I was going to forget the 15 and shoot for 18 on Sunday. Also, 10 seconds per mile faster than I'd been targeting. I'd been intending to just get a fresh reading on my sweat output, but I felt good at 8.5 miles, and I decided I'd see if I could get a fresh reading, maybe, on maximum heart rate, too. So I bumped the treadmill up to 10:00/mile, and I still felt good after a half mile of that, so I dropped back down to 11:19/mile thinking I'd die by mile 12, but what the hell? I ran out of water at mile 12, so I hydrated the last 3 miles with a can of Monster Ultra Sunrise that I had left within reach of the treadmill.
I weighed 169.4 before the run. I drank 69 oz. of fluids, and weighed 164.0 after the run. According to my math, that's 9.7 lbs. of sweat. For a rate of 3.23 lbs. per hour. Oh, and I weighed 170 on New Year's, for what that tells you about how my weight loss is going, despite my efforts to lose weight. But, hey, I can fluctuate 10 lbs. in 3 hours, after all. Gimme another year and maybe I'll have moved enough to determine a trend.
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