WOMEN AGES 50+ FOR FEBRUARY 2020

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Replies

  • KJLaMore
    KJLaMore Posts: 2,847 Member
    <3
  • pipcd34
    pipcd34 Posts: 17,288 Member
    stats for yesterday:

    bike ride hm 2 gym- 8.27min, 132mhr, 11.2amph, 1.58mi= 65c
    apple watch- 66c
    STAIRCLIMBER- 25min, 114ahr, 126mhr, lvl6, 1488steps, 93floors= 175c
    apple watch- 187c
    bike ride 2 dome- 5.34min, 140mhr, 16.1amph, 1.49mi= 50c
    apple watch- 54c
    bike ride puy 2 sumn station- 16.30min, 145mhr, 11.1amph, 3.04mi= 138c
    apple watch- 114c
    Jog sta 2 wrk- 5.23min, 9.45min mi, 149mhr, .55mi= 64c
    apple watch- 60c
    Jog wrk 2 sta- Didn’t record right, 147mhr, est .45mi= 55c
    apple watch- 60c
    bike ride dome 2 hm- 18.44min, 8.3amph, 155mhr, 2.57mi= 182c
    apple watch- 157c

    total cal 729
  • margaretturk
    margaretturk Posts: 5,262 Member
    edited February 2020
    Diana I have relatives in Stockhom and Gavle Sweden too. Loved my visit. My grandmother came from the Trysil area of Norway not far from western Sweden. Loved visiting Carl Larson's home. One of the highlights from my trip.

    Lisa your poster gave me a good laugh! Thanks!

    Okie love how you set clear boundaries and followed through!

    No leg cramps so I had a great night sleep. I am getting used to sleeping without mouth breathing. I do notice I do not wake up with a dry throat. This was day 4 of trying this.

    :heart: Margaret
  • okiewoman510
    okiewoman510 Posts: 1,318 Member
    Beth - Ah yes, the downside of being a 1099 vendor. I had one that wanted to 1099 me, I said sure, here’s the rate for that. They said but that’s higher, I said yes it is, because I’m paying both sides of the FICA tax.

    Okie
  • Workoutahloic50
    Workoutahloic50 Posts: 391 Member
    Good morning beautiful ladies 💐💐💐!!!Gs is ecstatic this morning he heard snow ❄️ on the morning news so now he can wear his new snow boots and make a snowman ☃️ all the fun stuff that comes with snow.My hubby says believe it when you see it.Gs replies I believe it grandpa! Pray for me ladies,my house will be even More upside down than usual.
    Karen in Va-hope you’re keeping warm.
    Amber-Theres 4 young people about 20-30 miles away that are quarantined for coronavirus.They took a trip to China came back and had gone to school for a day before quarantine.
    Rebecca-Athena is adorable!As are all the grands y’all post!!Prayers,(((hugs))),love❤️,gratitude for y’all.
    Debby in Va
  • pipcd34
    pipcd34 Posts: 17,288 Member
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  • SophieRosieMom
    SophieRosieMom Posts: 3,666 Member
    <3
  • Katla49
    Katla49 Posts: 10,385 Member
    Machka: I am betting that you will succeed with your education, career and life. You are a strong and motivated woman. :flowerforyou:

    Debbie in VA: I hope you have a good day. :star:

    Viv: I’m so sorry that your pup has allergies that require injections. What kind of dog is it? :huh:

    Needtosucceed: I’ve never heard of a carb manager diet. Perhaps someone else knows. My own preference is high protein. High protein is often accompanied by high fat. I try for roughly equal thirds-with carbs, fat and protein. I’m not always disciplined, and yesterday I had a slice of cheesecake—fat won. Cheesecake is a rare treat for me and I had this treat at a nearby Thai restaurant :wink:

    I have a haircut scheduled today. I’ve gotten really shaggy and it is past time to get it done.

    Katla in Beautiful NW Oregon
  • SophieRosieMom
    SophieRosieMom Posts: 3,666 Member
    Allie - glad you made it! Please make sure to take plenty of photos - we want to hear all about it :D

    Beth - thank you for sharing the link ref the real Mediterranean Diet. It was very good! Glad you are able to pick what you'll get in your produce box. ;)

    I'm always anxious to try new meatless or reduced meat recipes. I have the "Blue Zones" cookbook on order from the library. I may have mentioned that I've fallen in love with a lentil soup (more of a stew) from the "Fat Free Vegan" website. Uses lots of mushrooms. I do saute the mushrooms and veggies in a bit of butter and olive oil but I always have some of that cooked up and in the freezer.

    Have a super Thursday! <3

    Lanette
    Sunny and cold SW WA State B)
  • auntiebk
    auntiebk Posts: 2,616 Member
    "Get to do"s and "chose well"s
    Chose well: BB&B, Freddie’s, Post Office, fire dept board meeting.
    Bonus: pruned another clump, abstained from evening chocolate.
    Get to do: invest 10 mins cleaning SOMETHING, (DR/GuestBth, Living Rm, Master Bth, Kitchen/Laundry, Office, Master & Guest Bds), veg prep, track rack shipment, board meeting minutes, call for Almost Maine reservations, voicemail Doug about Win10 update and iCloud install, Brookings Got Talent, for complete series TDAP <$48, bake bran muffins, call Carolyn D. Next week Shadow to Mini Pet Mart to shop for crate, get Shingrix vaccine. next month: follow up for DEXA scan appt. Reward: inventory seeds, plan garden, order replenishments.

    By choosing not to clean, I’ve made the prospect overwhelming. Today I will start fresh with investing 10 mins in cleaning whatever first pops up in front of me.

    Karen in VA :love: burping-emoticon.gif Thank you for that! Oh, just read about your friend Lynette. :cry: Praying for peace for her, her family and friends.
    Luci, please reconsider and do stop and walk around every few hours on your long drives. With love from she who developed “lots” of blood clots after a 9 hour drive from H E double tooth picks.
    Amber preparation and planning are key. You’re doing a great job, keep introducing more healthy foods. Today looks like it might be a little short of fiber, would some raw veggies or salad work for a snack?
    Anone heard from Suebdew lately?

    Only part way into page 56 but Joe just left for town. This is my chance to vacuum. Hooray! :laugh: :laugh: :laugh:


    Lighter, lovelies!
    f8qt1s098sxm.gifBarbara, the Southern Oregon Coastie AHMOD
    February: better than January.
    daily: steps=4936 vits=15 log=19 CI<CO=14 CI<250<CO=11 Tumble 5/10=13 mfp=19 outside=13 clean 10 mins=9 up hill=18
    wkly: BB&B x3=7, rx=2 dance=5 pack walk=3
    mnthly: board mtg=1 grant= review 20for20=1

  • pipcd34
    pipcd34 Posts: 17,288 Member
    Uuuuu
  • okiewoman510
    okiewoman510 Posts: 1,318 Member
    edited February 2020
    Amber - What granola balls are you getting that two little balls give you a fiber hit (aren't you putting two in your meal tray for the day)? Most granola is not a significant source of fiber unless you eat a ton of it, and then you've eaten 1/2 a days calories to get the fiber. I would love to look into them.

    Okie in the TX Hill Country

    Edited to add - Never mind. I found where you linked to them before. 80 calories for a gram of fiber in two balls. Thanks!
  • JRsLateInLifeMom
    JRsLateInLifeMom Posts: 2,275 Member
    The tray has 1 granola bar plus 2 granola ball plus the pretzel crisps I go by serving size. The tray is not mandatory more grab on the go or if JRs making a bowl of cereal or anything impossible to it into the schedule.Must eat the whole pack.If you have calories left add something to it like a protein shake.

    Meal trays are exactly 1 serving size of each item so calories are known. Hubby usually eats 2 cause his calories for the day are higher than mine. I eat 1. A stack of premade meals (not the snacks) only lasts 1-2days for each of us then theirs a new set of meals made so if you feel like the last tray from the days before plus a newest one you have that. If you feel like the tray now plus the newest one you have that. Hubby not eating this one through it off track cause now I’m eating 3days worth instead of 1-1 1/2days of soup. As trays empty from snacks y meals I make new snacks y meals before their all finished.So every meal you see before y after are in there together when done right so you get a choice of which one you feel like. New sets are added with the old y older set but get eaten before 3days hit.The prepackaged meal prep a quick go to for easy meal when needed but that doesn’t mean you can’t have a salad on the side of it or add ketchup or eat it with a bunch of grapes 🍇 or even your favorite chips etc. Their more so your stuffs correctly measured out so you know the calories then only have to measure y add a few items in your day instead of all of them with a screaming toddler melting down or grab something unhealthy cause you would normally run out of time to cook a full meal end up with a cheese sandwich 🥪 or takeout.

    My calorie limit 1200cal for a full day
    Hubby 2,353cal recommendation by Doctor (eats 2 meal packs plus snacks always wants a bread item on the side) .He has more to loose than me tho why Doctor set it so low on intake. He was in 4x clothing is down to 3X clothing now.

    A previous meal pack calories may be higher than a newer one or lower but same with snack packs to go with it. Calories are measured so Can choose the one that fits what you got left over.

    Amber Tx
  • JRsLateInLifeMom
    JRsLateInLifeMom Posts: 2,275 Member
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    My exact meal yesterday added a protein shake to get to my level of calories y JR didn’t finish his pizza toddler slice so like all moms Yup ate it. Went over in salt so got to watch that .Got my fiber in as you can see tho.
  • JRsLateInLifeMom
    JRsLateInLifeMom Posts: 2,275 Member
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    The day before that meal packs I made prior overlap with the newest ones made. I went over because hubby brought home had 2 Girl Scout cookies when I should have said no since that would have been better filled with a piece of fruit like a banana for potassium or egg whites Ect.

    Amber Tx
  • Workoutahloic50
    Workoutahloic50 Posts: 391 Member
    edited February 2020
    Amber-any chance you could open your diary ?Your food looks wonderful!!
    Debby in Va
    There’s no judgment
  • JRsLateInLifeMom
    JRsLateInLifeMom Posts: 2,275 Member
    Debby VA how do I open it me y Debra been trying to figure that out?

    Machka how do I open my food diary?

    Amber Tx