March 2020 Monthly Running Challenge
Replies
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What about using stairs to build up quads? Up, down, up, down. I'm not talking about as a substitute to actually running hills, but in addition to. And I'm taking about a full, hot, heavy, intense stair workout.1
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@ContraryMaryMary Sounds like a great way to spend the morning and nice job even if you don't necessarily like your time!0
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What about using stairs to build up quads? Up, down, up, down. I'm not talking about as a substitute to actually running hills, but in addition to. And I'm taking about a full, hot, heavy, intense stair workout.
Yes, anything that makes you stronger... makes you stronger.
I take that as an axiom.
The "Law of Specificity" applies of course - that is if you specifically want to get better at hills you need to specifically do hills. The farther you get from that, the less effective the training.
Things like treadmills on an incline (or the ones that can also do a decline), stair machines, leg lifts and so on can support hill running, and help you, but in general, nothing makes you better at doing a thing like doing that thing does.
So, do not be afraid of doing supporting exercises (you can make an argument it is a good idea even), but ALSO do hills if you really want to get good at hills. Also if you do not have many hills around you, things like stairs (running up and down them) are a good option. If you have a stadium or bleachers in your area, they work well.4 -
What about using stairs to build up quads? Up, down, up, down. I'm not talking about as a substitute to actually running hills, but in addition to. And I'm taking about a full, hot, heavy, intense stair workout.
Absolutely! The more flights the better. Excellent way to build up the quads, particularly going down the stairs for the eccentric contractions. I use the stairs at work for this.3 -
What about using stairs to build up quads? Up, down, up, down. I'm not talking about as a substitute to actually running hills, but in addition to. And I'm taking about a full, hot, heavy, intense stair workout.
Absolutely! The more flights the better. Excellent way to build up the quads, particularly going down the stairs for the eccentric contractions. I use the stairs at work for this.
Hmmm... it hadn't dawned on me until I read this that I am having a lot more quad issues (tightness and DOMS after squats and tougher runs) since we had squatters move in downstairs, which made me start using the lift instead of the stairs so I don't have to walk past their front door.4 -
I went to the group run this morning for the planned 6.5 miles keeping in the back of my mind that I would cut the course short or walk if my body told me this was too much too soon. Turns out there were only 3 people (including myself and the coach). All 3 of us were recovering from injury. So we all agreed to keep the pace closer to 12 than 10. After we started we realized we had missed a planned turn and the coach decided we would run the course in reverse. We also stayed north of the bayou instead of crossing over which cut our planned course short a bit. The coach was apologetic, but the short course worked to my favor. We ended up with 5.8 miles instead of the planned 6.5. This is really a safer increase for me. So I’m thankful the mistake was made. We had a few stops along the route at water fountains and walked a little during our water breaks. My injured leg is definitely more tired than the uninjured, but it felt stronger than it did on previous runs. I ended up skipping coffee at Parkrun so that I can sneak in a nap. The coach’s plan is for a slow build on the mileage to work up to the half marathon distance over about 16 weeks. If all continues to go well, I’ll plan to continue with this group run.14
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Glad the run went well @emmamcgarity ! Do you have a HM in mind, or just want to get back up to running that distance?0
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quilteryoyo wrote: »Glad the run went well @emmamcgarity ! Do you have a HM in mind, or just want to get back up to running that distance?
I don’t have a race in mind really. The training was being offered by my run club at my pace and I just didn’t want to miss out on the opportunity for free coached training. The timing isn’t really ideal since it would finish around the beginning of Summer. But it would mean that I’ll be in better shape for the Fall series of races. There will be several 10 mile races in the Fall and I know there is a Fall series half marathon in October. The next race I have planned is a 5k in May for my Wednesday night group. I haven’t really raced much. So I should poke around the run calendar to see what’s out there.
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Nice going @emmamcgarity and keep to how you feel, if you think the distance is too much on anyone day be brave enough to make the call and do something different to the group, you might be surprised at how many are on your wavelength!
I went from 2.5 miles yesterday as my first run back and aimed for 5 miles today though bailed at 3.9 with a stitch and moob pain, this could be a slower journey back than I hoped.
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Good call going on the training run @emmamcgarity. I think you would have regretted it if you didn't try.
9 miles for me this morning. Struggled with myself to get up and out the door. Just didn't feel wild about a long run. But gathered myself together and made it out the door. First mile was rough, but got better as it went. In the end I was glad I went out. EVERY. SINGLE. TIME.
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Happy Weekend All! 2 weeks from my first 13.1. 10 miles today in 160 min. Very proud of myself. Hope you all are meeting goals and having a beautiful day!
Bernie 😁😁😁💪🏻💪🏻💃💃10 -
@Scott6255 I felt the same. Not really motivated today! But those are the best days 😁 so glad we both chose to stick to it.2
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13 miles of gravel for me and Kody. I intended to meet a small group for 16 miles at 730 but I couldn't get out of bed until 715 and I need about 90 minutes to prep for a long run. I got out there at 915 and found the group after a couple of miles, ran with them for 5 when they were done, then finished on our own. Great run, great weather and a great start to the day. The only negative is that Kody came up a little limp towards the end.
It got warm towards the end but Kody found a good way to cool off
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We had the final 5k trail race of the series today!
Kids had fun, too, even though I made the mistake of telling my son last night that we had our races today. Stressing about it triggered a behavioral meltdown. Turns out, his main competitors didn't even show up, and we knew at the start line that his 2nd place overall for the series was already set. But then he got 1st place today, and the look on his face was priceless
I had a great race! Weather was perfect, almost Spring-like, and very little mud. I thought I might be in PR shape, so I had planned ahead and knew exactly what my goal pace needed to be. It's a moderately challenging course with hills placed in such a way that it can really wear you out, but I know the course by now and tried to adjust accordingly.
I thought of my fellow mud-puddle-charging MFP'ers in the middle of the race. There's a section on a logging road that's straight and long and uphill and pretty much the worst part, and I just wanted to get it done. So I had momentum and was getting past a few people but suddenly a girl I was passing slowed down to get around a huge puddle and I knew I could either slow down and kill the momentum (or maybe crash into her in the process) OR just go through the puddle and probably splash water all over the poor girl... so I said "dang it" under my breath and called out "I'm sorry" as I splashed through. I didn't catch whether her response was an acknowledgement of my apology or a swear word, and I felt bad but also didn't look back to see the damage and I don't think she ever caught back up to me. Someone else did catch up and stayed right behind me until the final stretch when she finally came around and I cheered her on and then raced her to the finish (she won by less than a second) but I don't think it was the same girl.
The male organizers were at the finish line handing out roses to the women for Women's Day, which was a nice surprise. Also, I had met my goal and have a new course PB by 25 seconds. Wow! The effort felt similar to the other times I've run this course this season and got results a minute or more slower. I really think Parkrun (basically weekly hill training) is having an effect! Something is working, anyway!
This result moved me up to #10 in my AG for the series, which doesn't get any special recognition but is pretty cool to me
March goal 100 miles (stretch goal 200 km)
Upcoming races:
Mar. 7 - CityTrail 5k (#6 of 6)
Mar. 22 - "Green Shoelaces" HM (Puławy, Poland)17 -
@polskagirl01 Very nice! And congratulations to your son ❤️!1
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@7lenny7 Kody is adorable! Hope he isn't injured.
Great run @polskagirl01 ! I had to laugh about splashing through the puddle and splashing the girl trying to avoid it. Congratulations to you and your son!
I haven't felt the best today, so opted for a walk instead of a run. I'm hoping my tiredness is a result of not getting enough sleep over the last two weeks and not that I am coming down with one of the many things the kids/teachers in day care have had this week - flu, norovirus, and strep. I only walked 2 miles at about a 16 min/mile pace. That at least got me outside and moving.
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@quilteryoyo You work two jobs, play tennis, travel and run! Maybe it's just that, probably, and hopefully you're not getting sick. Take a breather...good movies and throw your kicks up.
@7lenny7 There was a man who ran the entire Austin Marathon with his dog. Couldn't believe it, mid to high 70's but the dog showed no signs of struggle. Husband asked me how he got away with it and I told him there were thousands of people packed together and dog would be easy to slip in there and I doubt any or many questioned him about pooch. I don't think it's typically very humane to do it, though, for that long because dog can't tell you he's not feeling well until he drops or staggers. But it happened and I would be willing to bet dog and man finished.2 -
March Goal 40 miles
Miles to date 11.5
New shoes today ! Didnt have the Saucony Eschelons I ran in last year so I went with the Brooks Dyad 11s. I have run in Brooks before and they were fine but the toe box became an issue as I got older . I guess my feet spread. Brooks now has wide sizes that seem like they will be fine. Hard to tell on the first time out and only a couple miles so time will tell I suppose. I always get nervous changing shoes but the people at the store always stear me right .8 -
Congrats on both your result and your son's @polskagirl01
Looking forward to your HM @SassyBelle0707072 -
Thanks @LoveyChar . I'm hoping I'll have more energy tomorrow. I did take it fairly easy today.2
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@polskagirl01 Terrific race, for you and your son! Congratulations to you both 🎉👏1
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Hey look, it’s March already! As I mentioned one of the last times I posted, I lost a lot of time in February to anxiety and food poisoning. So it goes. I managed to just barely log more running hours in February than January thanks to a lovely 5k-ish while visiting Madison last weekend, but was down on lifting, moderate cardio, and mobility.
So my main goal for March is to try not to get sick or injured AGAIN. That will definitely help my second goal, which is to have my best month of the year in all four of my tracked fitness categories. For running specifically, I’m also going to aim for an arbitrary goal of 37 miles, to commemorate turning 37 this month.
So far I’m off to an okay start: two runs so far this month, one 1.56 miles to the gym, and one 3.38 mile lake loop earlier today. The lake loop should have been closer to 4 miles but I ended up walking the last .6 because I was dumb and didn’t cut my toenails or wear toe socks so ended up with a bloody toe. Oh well - at least I (and half the population of the city, it seemed like) got to enjoy some absolutely lovely low 50s weather.
March Miles: 4.94/378 -
Just did 1/2 mile today, no energy since I had a big workout yesterday. Felt like a failure13
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@rheddmobile Yeah, I’m sure it was plain old flu. But it was scary to get sick with so much anxiety going around. And I couldn’t even get an appointment to see a doctor! Their best advice to me was to call really early the next day and try for better luck.
So I did start feeling better and this morning thought I was ok to take my dog for a run to the dog park (3 miles round trip). About a mile in I had to stop, my lungs were burning. Guess I wasn’t as healed as I thought. I walk/ran after that. Glad I got out, but now I know I’ll be taking it easy for a while.
I’m also thinking my half marathon race may be canceled because of the coronavirus. Wouldn’t surprise me at this point.
3/7: About 2.25 miles11 -
@katarina005 You are not a failure! You did half a mile and that is half a mile more than sitting on the couch. You gave it a go and hopefully will have more energy tomorrow.
@mandabeth34 Glad you are feeling some better. Hope you get back to normal soon!5 -
I am enjoying living vicariously through all of you and your runs!
I got the call yesterday from the doctor re my MRI results – he left a long message. Short version – stress fracture due to “bone insufficiency” in my femur. Will heal in 8 weeks and need to get another bone density scan. I almost feel like he called the wrong person. But I meet with him on Tuesday where I will confirm it all. I do have osteopenia but my scan a year ago showed it had slowed down and I am being really consistent with vitamin D with K, and focusing on weight bearing exercises yada yada.
So….I want to heal properly, prevent future issues and not gain back on my 18 pounds of hard earned weight loss. All without running. A helluva challenge. That will be the focus of my convo on Tuesday. Until then, I guess its slow walking, maybe cycling, maybe elliptical. And a vodka soda with extra lime ! Cheers to the weekend y’all 🍸
I am guessing that they will be canceling the CAP 10K race here in ATX since they just cancelled SXSW. Hopefully just a postponement. I really hope that they don't cancel UT Austin Graduation in May. That will bum me out.
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March - Goal 65 miles,unless I’m sidelined
Race: Cap 10K ATX - April 5th
3/1 -7 miles - ouch😆
3/2 -Yoga
3/3 -Strength training/cycle
3/4 – Cardio Medley – Rower,Stairstepper,Bike,Elliptical
3/5 – 6 mile walk
3/6 – Strength/PT circuit, cycle
3/7 – 2.7 mile walk/ Power Yoga
__________________________
Total Run/Walk Mileage: 15.7
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@polskagirl01 Very nice! And congratulations to your son ❤️!
Definitely! Well done! Splish splash!1 -
@LoveyChar Pizza, wine and cake sounds like a win, win, win to me
@polskagirl01 Congrats on your PR and your son's 1st. Sounds like a fun race!
@quilteryoyo Walking is relaxing and maybe will help you catch up on sleep, which is so so important. Hope you sleep well tonight.
@katarina005 Your body is telling you to rest....listen to it. You are not a loser....just a "tired runner".
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I am enjoying living vicariously through all of you and your runs!
I got the call yesterday from the doctor re my MRI results – he left a long message. Short version – stress fracture due to “bone insufficiency” in my femur. Will heal in 8 weeks and need to get another bone density scan. I almost feel like he called the wrong person. But I meet with him on Tuesday where I will confirm it all. I do have osteopenia but my scan a year ago showed it had slowed down and I am being really consistent with vitamin D with K, and focusing on weight bearing exercises yada yada.
So….I want to heal properly, prevent future issues and not gain back on my 18 pounds of hard earned weight loss. All without running. A helluva challenge. That will be the focus of my convo on Tuesday. Until then, I guess its slow walking, maybe cycling, maybe elliptical. And a vodka soda with extra lime ! Cheers to the weekend y’all 🍸
I am guessing that they will be canceling the CAP 10K race here in ATX since they just cancelled SXSW. Hopefully just a postponement. I really hope that they don't cancel UT Austin Graduation in May. That will bum me out.
_______________________
March - Goal 65 miles,unless I’m sidelined
Race: Cap 10K ATX - April 5th
3/1 -7 miles - ouch😆
3/2 -Yoga
3/3 -Strength training/cycle
3/4 – Cardio Medley – Rower,Stairstepper,Bike,Elliptical
3/5 – 6 mile walk
3/6 – Strength/PT circuit, cycle
3/7 – 2.7 mile walk/ Power Yoga
__________________________
Total Run/Walk Mileage: 15.7
Oh my! I was not expecting stress fracture from what you described. Hopefully he can give you ideas on how to stay active safely. Lots of prayers headed in your direction!
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emmamcgarity wrote: »I am enjoying living vicariously through all of you and your runs!
I got the call yesterday from the doctor re my MRI results – he left a long message. Short version – stress fracture due to “bone insufficiency” in my femur. Will heal in 8 weeks and need to get another bone density scan. I almost feel like he called the wrong person. But I meet with him on Tuesday where I will confirm it all. I do have osteopenia but my scan a year ago showed it had slowed down and I am being really consistent with vitamin D with K, and focusing on weight bearing exercises yada yada.
So….I want to heal properly, prevent future issues and not gain back on my 18 pounds of hard earned weight loss. All without running. A helluva challenge. That will be the focus of my convo on Tuesday. Until then, I guess its slow walking, maybe cycling, maybe elliptical. And a vodka soda with extra lime ! Cheers to the weekend y’all 🍸
I am guessing that they will be canceling the CAP 10K race here in ATX since they just cancelled SXSW. Hopefully just a postponement. I really hope that they don't cancel UT Austin Graduation in May. That will bum me out.
_______________________
March - Goal 65 miles,unless I’m sidelined
Race: Cap 10K ATX - April 5th
3/1 -7 miles - ouch😆
3/2 -Yoga
3/3 -Strength training/cycle
3/4 – Cardio Medley – Rower,Stairstepper,Bike,Elliptical
3/5 – 6 mile walk
3/6 – Strength/PT circuit, cycle
3/7 – 2.7 mile walk/ Power Yoga
__________________________
Total Run/Walk Mileage: 15.7
Oh my! I was not expecting stress fracture from what you described. Hopefully he can give you ideas on how to stay active safely. Lots of prayers headed in your direction!
^^^ This! Hope it heals quickly and you can find some sort of exercise you are able to do until it does.0
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