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What worked for you today?

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  • FABRICWOMANFABRICWOMAN Member Posts: 548 Member Member Posts: 548 Member
    kyndread71 wrote: »
    Today --

    Bought smaller plates. (( hear me out ))

    Think about how many times we all like to, "fill up our plate," when we get ready to eat. If you have a smaller plate, you can actually play a Jedi mind-trick on yourself.... by filling up your plate with less food.

    You are absolutely right. "Regular" dinner plates get bigger and bigger. I have some in my house that I actually use as serving platters. Pretty, but no functional in our weight loss battle. Thank you for posting this.
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