What worked for you today?



    FABRICWOMAN Posts: 535 Member
    kyndread71 wrote: »
    Today --

    Bought smaller plates. (( hear me out ))

    Think about how many times we all like to, "fill up our plate," when we get ready to eat. If you have a smaller plate, you can actually play a Jedi mind-trick on yourself.... by filling up your plate with less food.

    You are absolutely right. "Regular" dinner plates get bigger and bigger. I have some in my house that I actually use as serving platters. Pretty, but no functional in our weight loss battle. Thank you for posting this.