kyndread71 wrote: »
Bought smaller plates. (( hear me out ))
Think about how many times we all like to, "fill up our plate," when we get ready to eat. If you have a smaller plate, you can actually play a Jedi mind-trick on yourself.... by filling up your plate with less food.
PJ_Wins wrote: »
Drinking 32 oz of water before I leave home and logging, logging, logging. Though my meals aren't where I want them to be, I am able to see the error of my ways and make the adjustments.
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