What worked for you today?



  • wphkch
    wphkch Posts: 6 Member
    First is the Honesty in logging my food. if I Can’t be Honest with myself with this overweight issue, why try? The story is after a week off trying to just cut calories, and just Do it my way, LoL, with No weight loss, then a almost a week on this Logging Program with no weight loss I am listening more closely to advice of, like those in this thread, and others in my family telling me , eating more proteins to help reduce the hunger drive, and trying to eat my largest meals earlier in the days so my exercise can help burn it off, than later when I won’t exercise. Also I alway try to be short of my allowance planned calories, Sounds like good advice I am hopeful, but have 40 pounds to go. Please keep posting.