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What worked for you today?

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  • lmf1012lmf1012 Member Posts: 66 Member Member Posts: 66 Member
    I switched up my strength training routine a few sessions ago and have seen some better results. I had been doing roughly 8 more targeted exercises, meaning they focused on one muscle group. I have since switched to doing 4 compound lifts (squats, deadlifts, bent over rows, overhead press) and am now leaving the gym sweaty and a bit weak in the knees.
  • nexangelusnexangelus Member Posts: 2,072 Member Member Posts: 2,072 Member
    Sports therapy and kinesiology tape.... :)
  • rlf27rlf27 Member Posts: 6 Member Member Posts: 6 Member
    urrr ahhh don't know
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