How much is it possible to change body in 5 months?
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Since 30 June [51 days?] I've lost 27lbs.
Similar to how someone else posted how theirs has gone so far - c'est moi!0 -
You can healthily lose 1-2 pounds a week, although in the beginning stages of weight loss, some people see a little more, which is fine. Assuming about 20 weeks, I'd say 20-40 pounds is an okay goal (although actually hitting a 40-pound loss is much more difficult than reaching a 20-pound loss). Twenty pounds is certainly a reasonable amount.
I'm hoping to lose 30 in six months, which is about a 1.5 pound-a-week loss. I've been doing some exercise - usually a 30 minute walk - four or five days a week. I'm also hoping to get back on 30DS to help me with toning - although I probably won't do it daily because it's too much for me (at the moment). If you'd like, you can add me. Good luck!0 -
Ordering no more trouble zones looks good!0
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I went from 194 to 149 in 5 months.... I had quite a bit to lose but 5 months is a fair amount of time to make some significant changes!0
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