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What youtube workout did you do today?

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  • JessBbodyJessBbody Member Posts: 378 Member Member Posts: 378 Member




    I did the PopSugar fitness cardio dance workout first, then I followed it up with the 15 minute MadFit ab routine.

    The dancing video was fun and I got my heart rate up, but there was a lot of teaching the choreography so a bunch of stopping. I still enjoyed it!

    The abs workout was for beginners. I'm not really a beginner but I hardly ever work my abs so it was just easy enough for me.
  • cgvet37cgvet37 Member Posts: 1,185 Member Member Posts: 1,185 Member
    .
    edited September 21
  • Deedoyle9721Deedoyle9721 Member Posts: 192 Member Member Posts: 192 Member
    If you like good old fashioned weight lifting (I do cause it's so good for my bones at my age (56) ) this is a good one!



    And this lady who does everything effortlessly while continually talking her girly cheerful chit chat...
    but her workouts are so challenging and painful - in a good way!

  • Deedoyle9721Deedoyle9721 Member Posts: 192 Member Member Posts: 192 Member
    JessBbody wrote: »

    The abs workout was for beginners. I'm not really a beginner but I hardly ever work my abs so it was just easy enough for me.

    Abs are my least favorite body part to workout... your beginner ab wo looks perfect for me! I'll add it to my wo list! Thanks! :)
  • LasmartchikaLasmartchika Member Posts: 3,429 Member Member Posts: 3,429 Member
    Today's workout... killer!!

  • JessBbodyJessBbody Member Posts: 378 Member Member Posts: 378 Member
    Today's workout... killer!!


    I love Body Project and I have never seen this one - thanks!

    This is what I did today. Short, easy, but it's what I had time for!



  • DancingMoosieDancingMoosie Member Posts: 6,161 Member Member Posts: 6,161 Member
    Step and pump!
  • JessBbodyJessBbody Member Posts: 378 Member Member Posts: 378 Member


    This one was tough for me! Lots of getting down into plank position - crawlers, mountain climbers.

    Lots of squats and lunges. Way harder than what I've been doing. I'm pretty proud!
  • DancingMoosieDancingMoosie Member Posts: 6,161 Member Member Posts: 6,161 Member
    Fast and fancy
  • Deedoyle9721Deedoyle9721 Member Posts: 192 Member Member Posts: 192 Member
    Lots of squats!


    Left my sneakers on from the previous wo (adds a little weight! :) )


    and cool down

  • DancingMoosieDancingMoosie Member Posts: 6,161 Member Member Posts: 6,161 Member
    Sydney's cardio workout from earlier or last week. I haven't been doing her workouts daily since lifting heavier twice per week.
  • stef237stef237 Member Posts: 30 Member Member Posts: 30 Member
    Did a short kettlebell workout and a 20 minute walk video :)
  • Deedoyle9721Deedoyle9721 Member Posts: 192 Member Member Posts: 192 Member
    Sydney's cardio workout from earlier or last week. I haven't been doing her workouts daily since lifting heavier twice per week.

    Good for you!!! :) Lifting weights is so good for your bones! Although I don't know how old you are - if your in your 20's or 30's you probably are not too worried about your bones but 40's & 50's you start to think about your bones & osteoporosis. :)

    Do you not like Sydney's weight workouts? She lifts pretty heavy in some of her workouts! What workout do you do with lifting heavy weights? My bones would like to know! lol
  • DancingMoosieDancingMoosie Member Posts: 6,161 Member Member Posts: 6,161 Member
    Here's an example of a lifting workout from this week:
    k3yrac82kgy2.jpg
  • DancingMoosieDancingMoosie Member Posts: 6,161 Member Member Posts: 6,161 Member
    And I did this workout today:

    Well, the first 54 min!
    edited September 25
  • Deedoyle9721Deedoyle9721 Member Posts: 192 Member Member Posts: 192 Member
    She has some very tough workouts so her so-called "bunny slope" workouts are normal weight workouts - nothing "easy" about them, just normal weight lifting exercises about 20 reps each! I liked it!



    This girl is super flexible! I'm nowhere near as flexible as she is! Maybe I need to do more yoga/stretching???



    Can any of you ladies do this and touch your head to the floor? I don't even come close! lol

    4ty3lal3ayoz.png
  • Deedoyle9721Deedoyle9721 Member Posts: 192 Member Member Posts: 192 Member
    Here's an example of a lifting workout from this week:
    k3yrac82kgy2.jpg

    Impressive! At a gym? Or using a barbell?
  • DancingMoosieDancingMoosie Member Posts: 6,161 Member Member Posts: 6,161 Member
    Weight room, squat rack, bench, deadlift platform, bars and plates
  • DancingMoosieDancingMoosie Member Posts: 6,161 Member Member Posts: 6,161 Member
    I did a TurboFire workout and then step and pump live:
  • mytyglotzmytyglotz Member Posts: 1,276 Member Member Posts: 1,276 Member
    Happy Saturday :)

    This wasn't today's morning session (I completed Total 4, which is only available to paid members of Team Body Project), but I incorporated this approximately 15-minute workout as a follow-up to a few of my morning sessions throughout this past week.


    I added it to my "favorites" list after my first round of it -- I am so grateful for the coaches' (Daniel and Alexandra) energy and liveliness. I have fun with most of the Team Body Project workouts, but this one really goes above and beyond in demonstrating the joy of daily movement!!
    edited September 26
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