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What youtube workout did you do today?

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  • Deedoyle9721Deedoyle9721 Member Posts: 327 Member Member Posts: 327 Member
    Off to Cape Cod with a friend! Lots of walking planned! Be back on Friday! Happy youtube workouts everyone! :)
  • LasmartchikaLasmartchika Member Posts: 3,469 Member Member Posts: 3,469 Member
    I did a lot today.



  • DancingMoosieDancingMoosie Member Posts: 7,369 Member Member Posts: 7,369 Member
    Step and kickboxing

    Jenny Ford step(I did 3 combos and part of 4)
  • LasmartchikaLasmartchika Member Posts: 3,469 Member Member Posts: 3,469 Member
    I'm tired!!

  • JessBbodyJessBbody Member Posts: 524 Member Member Posts: 524 Member


    Thanks @Deedoyle9721 for recommending the senior step wo!

    I finally found the above wo from Fit Outside the box that is at a pace I can keep up with!
    It's the most "beginner" beginner step workout I've come across. Very fun moves and easy to follow.
  • DancingMoosieDancingMoosie Member Posts: 7,369 Member Member Posts: 7,369 Member
    First I did Karla's step and strength intervals that was live Friday (but I was at work)
    and then did her live step and box at 8:30
  • dewitdewit Member Posts: 1,270 Member Member Posts: 1,270 Member
    dewit wrote: »
    JessBbody wrote: »


    A high-intensity 20 minute dance workout. Some jumping. I was sweating bullets.

    Mhm... a dance workout. Sounds great, must try. Thank you

    Was going to do this last week, but I took too long to coordinate (I otherwise love to 💃 and to stay in rhythm with the trainers). So instead I came across:

    and was out of breath a few times. I liked it!

    Then just did my Torch 2.0 from HasFit and yesterday I finished it! 🎉

    Today I wanted no weights and got back to this:

    Honestly, it felt a few times like I would do the wall sit for... 40 minutes?! 🤣 In the end, I thought he was going to start it all over again 😃.
    edited October 2020
  • JessBbodyJessBbody Member Posts: 524 Member Member Posts: 524 Member


    I did this great beginner abs workout from MadFit. 15 minutes.

    It's great if your muscles are not that strong yet. A good primer.
  • Deedoyle9721Deedoyle9721 Member Posts: 327 Member Member Posts: 327 Member
    Good Monday Morning!
    I liked this one... long slow sets so I can use challenging weights!



    and this guy... easy to follow, fast-paced, no-repeat workout & got my bpm in a good cardio zone.

  • Deedoyle9721Deedoyle9721 Member Posts: 327 Member Member Posts: 327 Member
    Needed a warm-up!



    A Burner that also is cardio!


    And a little more cardio!
  • DancingMoosieDancingMoosie Member Posts: 7,369 Member Member Posts: 7,369 Member
  • Deedoyle9721Deedoyle9721 Member Posts: 327 Member Member Posts: 327 Member
    This was a DVD (now on youtube) I had many years ago. It was one of the yoga ones I liked (I'm not fond of yoga but my body needs it!) so I was happy to find this. Beginner level but slow gentle good stretch yoga!

  • DancingMoosieDancingMoosie Member Posts: 7,369 Member Member Posts: 7,369 Member
    Karla's step and pump from yesterday's live class
  • Deedoyle9721Deedoyle9721 Member Posts: 327 Member Member Posts: 327 Member
    Thursday - Nice weight workout that doubled as a cardio one too according to my bpm on my FitBit...

    edited October 2020
  • LasmartchikaLasmartchika Member Posts: 3,469 Member Member Posts: 3,469 Member
  • DancingMoosieDancingMoosie Member Posts: 7,369 Member Member Posts: 7,369 Member
    Kickboxing

    Live step
  • DancingMoosieDancingMoosie Member Posts: 7,369 Member Member Posts: 7,369 Member
    I did this: followed by 2 rounds of:
  • Deedoyle9721Deedoyle9721 Member Posts: 327 Member Member Posts: 327 Member
    Have not done a stability ball workout in a long while...



    and some balance help...

  • Deedoyle9721Deedoyle9721 Member Posts: 327 Member Member Posts: 327 Member
    A pretty good walking workout...



    And cool down...


    edited October 2020
  • Deedoyle9721Deedoyle9721 Member Posts: 327 Member Member Posts: 327 Member
    Arm day - Starting with a fun little BURNER with no weights



    And then I added some light weights



    And then some heavier weights... MY ARMS ARE DEAD! LOL



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