What youtube workout did you do today?
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Did Marla's step workout after work last night.
https://youtu.be/NNLsNMt5wfM 1 -
Did a Bronwyn workout last night after work. Some of it was tricky. I'm going to do this one again.
https://youtu.be/XgsKMSrn300 1 -
I am still going back to Yvette's videos a lot lately. I like this one, but forgot it was all Christmas themed music.
https://youtu.be/yii6gujNBAM 1 -
I also have the full version of this workout from somewhere else...
https://youtu.be/e_aYgqcybdY 1 -
Happy March, Strong Pals!!
I've tried something new the past two days for my morning movement -- I'm venturing beyond my typical Team Body Project sessions (but I will ALWAYS be a Projector for life. I ain't going anywhere.
)
First, I began my day with a rapid ~3 mile outdoor walk in the glorious weather.
Then, during my break between Zoom class instruction, I pressed play of Rick Bhullar's (YouTube channel Get Fit With Rick) 15-minute 2000 Steps Rock Walking Workout.
https://www.youtube.com/watch?v=6AR2RcN0lz8&t=301s 2 -
I did this again last night. It was tricky but I got all the combos down. So much fun!https://youtu.be/XgsKMSrn300 1
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Upper body- tank tops coming soon!
https://www.youtube.com/embed/dpl8jusl7V0?list=PLUBmQpDoY9WOXEU4AwIHCtmpt5xi7Hymx
And I used our Total Gym! I like to change up all the time to use my muscles differently!
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Did these two on Saturday.
https://youtu.be/CDHeUduoC8Q
https://youtu.be/6GFQws-sfW0
Did these two on Sunday.
https://youtu.be/hNVqPkJLl8g
https://youtu.be/HcZ42NXhK9I 2 -
Loved this one, had to borrow my hubby's 20 pounders for some of the exercises!
https://www.youtube.com/embed/OXmo07BNEQI?list=PLUBmQpDoY9WOXEU4AwIHCtmpt5xi7Hymx
I kinda used this as a burnout, doing her exercises at a fast rate.
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Fitness blender HIIT and ab workout. I absolutely love their workouts. They are so fun.1
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hoping this helps...
https://www.youtube.com/embed/8YXglW9kvH4?list=PLUBmQpDoY9WOXEU4AwIHCtmpt5xi7Hymx
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I did this one again
https://youtu.be/b3FsfBPhbYE 1 -
I wanted something gentle this morning. I with a few back/ hip stretches and core exercises, but this was the youtube part of it:
https://www.youtube.com/watch?v=fmh58tykgpo
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I discovered this recently:
https://youtu.be/LueYlLt1l9M
The apartment-friendly variant is also excellent and brings a good sweat!1 -
I did an express body pump. It absolutely flew by. Would definitely do it again.
https://youtu.be/gU1FTuoZQ1o 1 -
https://www.youtube.com/c/BullyJuice/videos
Bully Juice has been my go to for everything no equipment related, functional, HIIT, muscular workouts.
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This girl ain't kidding:
https://youtu.be/jpizoUy4K9s 2 -
I did Christine's step and strength from yesterday
https://youtu.be/ulziIYmVQ9I
Followed by her cardio mash up live
https://youtu.be/eaD_-utx1sk
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Back to legs...
https://www.youtube.com/embed/R6S2I_1SbzI?list=PLUBmQpDoY9WOXEU4AwIHCtmpt5xi7Hymx
and
and then some calf raises and stretching on my own 0 -
Did these on Saturday. I added the walking one for steps. I never tried her before but I really enjoyed it except for the ads.
https://youtu.be/fyIMOpB8GaM
https://youtu.be/2tmoeQz0ICQ
Did this one on Sunday and then I played tennis.
https://youtu.be/Jo1FnhB2RZg 1 -
I used 3lb weights & went a little faster than her in this workout
https://www.youtube.com/embed/duhM0BAzuVs?list=PLUBmQpDoY9WOXEU4AwIHCtmpt5xi7Hymx
I used 3lb weights & went a little slower than her in this workout and the 3 lbs got quite heavy round 2-4!
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There was no warm-up and I "knew" I should of warmed up but I just jumped in and on the 3rd round I pulled a quad muscle on a curtsy lunge. Live and learn!
https://youtu.be/fD9qylaMlvk
So I changed my second wo from lower body w/. x x weights to a walking wo w/weights.
https://youtu.be/AAhX9enx1Fk?t=11 0 -
Did a Kat step workout last night.
https://youtu.be/ja_mySeAtlw 1
https://youtu.be/R7K7sCgd57k
https://youtu.be/Sfs0X9mp_IE
https://youtu.be/RVUB_FdvAWU
https://youtu.be/chpMIH1BGI8
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