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What youtube workout did you do today?

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  • bebeisfitbebeisfit Member Posts: 861 Member Member Posts: 861 Member
    Wow this thread is fantastic! Not new to MFP or working out. But haven't been to my gym since March.

    I just started working out at home this week after a few months hiatus.

    Today I did a 45 min low impact workout from Popsugar. The guest instructor was from LIT fitness.

    Thanks for all the suggestions.
  • dewitdewit Member Posts: 1,082 Member Member Posts: 1,082 Member
    Came across this

    and even if she was too fast a few times, I decided to save the link. I actually figured out that it's best not to watch, once I roughly got the move and just work according to the rhythm, as that keeps me going at the right pace anyhow!

    The other day I did a LIT workout myself. @babeisfit, is this what you tried?

    Low impact as this may be, I sweat just like he promissed 😂.

    Another challenging and cool one is

    if you have a stability ball 😉.
  • DancingMoosieDancingMoosie Member Posts: 6,759 Member Member Posts: 6,759 Member

    And
  • Deedoyle9721Deedoyle9721 Member Posts: 251 Member Member Posts: 251 Member
    DancingMoosie wrote: »
    Leg day

    Awwww, she looks pretty with her hair down! :)
  • Deedoyle9721Deedoyle9721 Member Posts: 251 Member Member Posts: 251 Member


    and

  • Deedoyle9721Deedoyle9721 Member Posts: 251 Member Member Posts: 251 Member
    Did not get my heart rate up enough...

  • DancingMoosieDancingMoosie Member Posts: 6,759 Member Member Posts: 6,759 Member
    I did the first half of upper pull/biceps

    And then this 30 min kickboxing
  • bebeisfitbebeisfit Member Posts: 861 Member Member Posts: 861 Member
    @dewit No, it was a 45 min, they used bands for a bit of it. I could barely walk yesterday!
  • bebeisfitbebeisfit Member Posts: 861 Member Member Posts: 861 Member
    Today I did a 30 min abs/ butt . No equipment. Good, but I needed a little more.
  • bebeisfitbebeisfit Member Posts: 861 Member Member Posts: 861 Member
    This was a good arm workout with dumbells. No cardio in this one. I did 15 min of cardio after. My arms are going to hurt tomorrow - yay!


  • DancingMoosieDancingMoosie Member Posts: 6,759 Member Member Posts: 6,759 Member
    DancingMoosie wrote: »
    I did the first half of upper pull/biceps

    And then this 30 min kickboxing

    And of course I finished the upper body work when I got home last night!
    edited December 2020
  • DancingMoosieDancingMoosie Member Posts: 6,759 Member Member Posts: 6,759 Member
    Glutes and jump rope

    Old school step live

    And 10,000 steps walking workout

  • JessBbodyJessBbody Member Posts: 528 Member Member Posts: 528 Member
    This was a fun, quick, easy to follow, heart pumping cardio dance workout with good music.

  • JessBbodyJessBbody Member Posts: 528 Member Member Posts: 528 Member
    This one was challenging and covered every part of the body. Lots of jumping but easy to modify.
    My arms are store today because of planks.

  • DancingMoosieDancingMoosie Member Posts: 6,759 Member Member Posts: 6,759 Member
    Full body HIIT

    Mixed level step
  • DancingMoosieDancingMoosie Member Posts: 6,759 Member Member Posts: 6,759 Member
    I did this one Sunday before running
  • JessBbodyJessBbody Member Posts: 528 Member Member Posts: 528 Member
    This was a great glutes and legs workout. Hard, but not too hard. Of course, she was using 25 lb dumbbells and mine were 2!

  • bebeisfitbebeisfit Member Posts: 861 Member Member Posts: 861 Member
    This was hard for me. Although they gave a low impact option, I was sweating like crazy.

  • Deedoyle9721Deedoyle9721 Member Posts: 251 Member Member Posts: 251 Member
    Really like these guys! I get to dip into my husbands weights!



    And more upper body... After a while, with her, my 8#'s felt like 800#'s!

  • Deedoyle9721Deedoyle9721 Member Posts: 251 Member Member Posts: 251 Member
    Used my hubbys 20#'s :)



    And some pilates...

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