What youtube workout did you do today?
Replies
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Did this one yesterday.
https://youtu.be/kfsf3yFLdYM 1 -
I did a total body strength training "sore today strong tomorrow" workout by fitness blender.1
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3 Get Fit with Rick videos and 3 Leslie Sansone videos1
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tdsimoes67 wrote: »3 Get Fit with Rick videos and 3 Leslie Sansone videos
Great job!
Which ones? Always looking for different workouts!
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Frompumpkin2cinderella wrote: »I did a total body strength training "sore today strong tomorrow" workout by fitness blender.
Found it! Looks good! I added it to my list!
Great job!
https://youtu.be/Cc02cDOHWrY 1 -
Cardio step
https://youtu.be/K8Az7JHMjiE and
Jump rope cardio and my own abs during the breaks
https://youtu.be/TWytAuXv8NA 1 -
Tired of this sciatica pain - need to work my legs! So I tried this one and was able to follow along a little bit slower
https://www.youtube.com/embed/Aq6j19fmZrA?list=PLUBmQpDoY9WOXEU4AwIHCtmpt5xi7Hymx
and then tried this one... working core is supposed to be good for sciatica but a bolt of pain went down my leg saying "NO"
https://www.youtube.com/embed/8YXglW9kvH4?list=PLUBmQpDoY9WOXEU4AwIHCtmpt5xi7Hymx
so then I did this one but could not do the pigeon stretch which is a stretch that I usually love!?!?
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Better to keep moving and do workouts designed for sciatica than nothing at all... right?
It's called "Low Impact Cardio Workout Safe for Sciatica or Low Back Pain for Women Over 40"
It says "cardio" but my fitbit bpm begs to differ!
https://www.youtube.com/embed/2msqQc5qwLA?list=PLUBmQpDoY9WOXEU4AwIHCtmpt5xi7Hymx
and (not impressed with this one)
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Still having some sciatica pain but I tried this one... could do it all except the warm-up leg kicks
https://www.youtube.com/embed/GHG-wIyRWRQ?list=PLUBmQpDoY9WOXEU4AwIHCtmpt5xi7Hymx0 -
Friday - total gym
https://www.youtube.com/embed/C0cJWZOHIGY?list=PLUBmQpDoY9WOXEU4AwIHCtmpt5xi7Hymx
and
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The gym I go to is entirely app based so I chose a 55 minutes dance session which was an online class1
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Sciatica getting better! All legs today!
Starting with no weights:
https://www.youtube.com/embed/M7hPZy4OhyY?list=PLUBmQpDoY9WOXEU4AwIHCtmpt5xi7Hymx
and then I did one with weights:
https://www.youtube.com/embed/xE2K-CXCQVM?list=PLUBmQpDoY9WOXEU4AwIHCtmpt5xi7Hymx
and a weird warm up:
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Good cardio one!
https://www.youtube.com/embed/kXAwyPAFHFo?list=PLUBmQpDoY9WOXEU4AwIHCtmpt5xi7Hymx
Good standing ab one!
https://www.youtube.com/embed/1EBhxreiSHQ?list=PLUBmQpDoY9WOXEU4AwIHCtmpt5xi7Hymx
Good stretch one!
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My internet has been out since Saturday, so no YouTube videos ☹️ I've been doing my old TurboJam and TurboFire DVDs.3
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Not really "intense" but a normal walking workout with many different moves
https://youtu.be/BsQR2gD-ZSE
https://youtu.be/GfUpbhaCK7Y
https://youtu.be/3w1szPuqY8I 0 -
5.5 mile skate with 11mph winds on 50 calories... not the best idea, had to stop halfway through to eat my finish snack. Loved it though, would have gone longer but needed more food
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Sydney's strength and conditioning
https://youtu.be/5oXzjkw-0vo 1 -
https://www.youtube.com/embed/MHfzXBhdtP4?list=PLUBmQpDoY9WOXEU4AwIHCtmpt5xi7Hymx
And 2nd covid shot today1 -
Out of all the cardio walking type workouts I do these guys always give me the highest BPM according to my fitbit
https://www.youtube.com/embed/uktLpnORKYo?list=PLUBmQpDoY9WOXEU4AwIHCtmpt5xi7Hymx0 -
Total Gym day!
Ouch!
https://www.youtube.com/embed/UCqr56HJqo8?list=PLUBmQpDoY9WOXEU4AwIHCtmpt5xi7Hymx
Good ideas but not easy to follow
https://www.youtube.com/embed/o9q_xb1EEag?list=PLUBmQpDoY9WOXEU4AwIHCtmpt5xi7Hymx
Not impressed
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Chloe Ting youtube challanges are amazing! I highly recommend! They keep you motivated, are challanging and you do get real results (providing you're doing your best).1
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Sydney's full body boot camp
https://youtu.be/Lbjlpl3IEEE
Followed by advanced live step
https://youtu.be/22nZ4jFFufQ 1 -
Sciatica making my body feel very very strange but trying to keep moving... so this workout has a 3 min warmup, 18 min fabulous stretch and 17 min arm workout!
https://www.youtube.com/embed/u_F_RlGONQ0?list=PLUBmQpDoY9WOXEU4AwIHCtmpt5xi7Hymx0 -
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I had some medical issues this past month but I'm better now and trying to get back at it. Did this one on Saturday morning.
https://youtu.be/ygbG5m-tVr0 0 -
Did this one last night.
https://youtu.be/LkAQRVFCops 0 -
https://www.youtube.com/watch?v=QK1gJLUAtR8&list=PLUBmQpDoY9WOXEU4AwIHCtmpt5xi7Hymx
https://youtu.be/tEjbdHeE25k
https://youtu.be/YyYE0e4nogs
https://youtu.be/Xr7PDHIeWy8
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