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• Deedoyle9721 Member Posts: 311 Member Member Posts: 311 Member

  Raked lawn for 46 min yesterday but today back to youtube
  
  and then did calves on total gym

  April 6, 2021 2:04PM

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• pompamomu Member Posts: 1 Member Member Posts: 1 Member

  https://youtube.com/watch?v=wh4HmIOsIYE&ab_channel=HealthyeveryDAY

  April 8, 2021 7:58AM

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• Frompumpkin2cinderella Member Posts: 166 Member Member Posts: 166 Member

  I just finished fitness blender squats and deadlifts with 5 kg weight per hand and I am one very happy girl right now😉

  April 8, 2021 12:52PM

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• Deedoyle9721 Member Posts: 311 Member Member Posts: 311 Member

  pompamomu wrote: »

  https://youtube.com/watch?v=wh4HmIOsIYE&ab_channel=HealthyeveryDAY

  
  Gonna try this one! Thanks for sharing!
  
  
  

  April 8, 2021 2:03PM edited April 8

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• Deedoyle9721 Member Posts: 311 Member Member Posts: 311 Member

  Aggravated my previous butt/leg pain so back to upper body for a while... again
  
  

  April 8, 2021 2:06PM edited April 8

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• dvmmcw8020 Member, Premium Posts: 90 Member Member, Premium Posts: 90 Member

  Caroline Girvan! She is the bomb 💥

  April 9, 2021 4:58PM

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• DancingMoosie Member Posts: 7,236 Member Member Posts: 7,236 Member

  Sydney's bodyweight HIIT
  
  Christine's 80's int/adv step
  
  Karla's step and pump
  

  April 10, 2021 8:18PM

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• Deedoyle9721 Member Posts: 311 Member Member Posts: 311 Member

  Sciatica was awful this weekend so taday I did these workouts! This arm one was very challenging - even with no weights
  
  and hoping this might help...
  

  April 12, 2021 12:40PM

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• meb2490 Member Posts: 50 Member Member Posts: 50 Member

  Did this one yesterday.
  

  April 12, 2021 2:40PM

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• Frompumpkin2cinderella Member Posts: 166 Member Member Posts: 166 Member

  I did a total body strength training "sore today strong tomorrow" workout by fitness blender.

  April 12, 2021 2:50PM

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• tdsimoes67 Member Posts: 17 Member Member Posts: 17 Member

  3 Get Fit with Rick videos and 3 Leslie Sansone videos

  April 12, 2021 9:28PM

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• Deedoyle9721 Member Posts: 311 Member Member Posts: 311 Member

  tdsimoes67 wrote: »

  3 Get Fit with Rick videos and 3 Leslie Sansone videos

  
  Great job!
  Which ones? Always looking for different workouts!

  April 13, 2021 2:09PM

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• Deedoyle9721 Member Posts: 311 Member Member Posts: 311 Member

  Frompumpkin2cinderella wrote: »

  I did a total body strength training "sore today strong tomorrow" workout by fitness blender.

  
  Found it! Looks good! I added it to my list!
  Great job!
  

  April 13, 2021 2:11PM edited April 13

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• DancingMoosie Member Posts: 7,236 Member Member Posts: 7,236 Member

  Cardio step
  and
  Jump rope cardio and my own abs during the breaks
  

  April 13, 2021 2:37PM

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• Deedoyle9721 Member Posts: 311 Member Member Posts: 311 Member

  Tired of this sciatica pain - need to work my legs! So I tried this one and was able to follow along a little bit slower
  
  
  and then tried this one... working core is supposed to be good for sciatica but a bolt of pain went down my leg saying "NO"
  
  
  so then I did this one but could not do the pigeon stretch which is a stretch that I usually love!?!?
  

  April 13, 2021 4:59PM

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• Deedoyle9721 Member Posts: 311 Member Member Posts: 311 Member

  Better to keep moving and do workouts designed for sciatica than nothing at all... right?
  It's called "Low Impact Cardio Workout Safe for Sciatica or Low Back Pain for Women Over 40"
  It says "cardio" but my fitbit bpm begs to differ!
  
  and (not impressed with this one)
  

  April 14, 2021 1:26PM

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• Deedoyle9721 Member Posts: 311 Member Member Posts: 311 Member

  Still having some sciatica pain but I tried this one... could do it all except the warm-up leg kicks
  

  April 15, 2021 1:56PM

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• Deedoyle9721 Member Posts: 311 Member Member Posts: 311 Member

  Friday - total gym
  
  
  and
  

  April 16, 2021 2:39PM

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• Frompumpkin2cinderella Member Posts: 166 Member Member Posts: 166 Member

  The gym I go to is entirely app based so I chose a 55 minutes dance session which was an online class

  April 16, 2021 3:48PM

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