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What youtube workout did you do today?

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  • DancingMoosieDancingMoosie Member Posts: 6,759 Member Member Posts: 6,759 Member
    bebeisfit wrote: »
    This was hard for me. Although they gave a low impact option, I was sweating like crazy.

    Ooh, I have this one downloaded and have done it many times!
  • DancingMoosieDancingMoosie Member Posts: 6,759 Member Member Posts: 6,759 Member
    Sydney's leg day
  • Deedoyle9721Deedoyle9721 Member Posts: 251 Member Member Posts: 251 Member
  • DancingMoosieDancingMoosie Member Posts: 6,759 Member Member Posts: 6,759 Member
    Upper push

    Followed by a little cardio
  • Deedoyle9721Deedoyle9721 Member Posts: 251 Member Member Posts: 251 Member
    Warmed up with a brisk little walk



    and worked on my balance which is not what it used to be?!

  • bebeisfitbebeisfit Member Posts: 861 Member Member Posts: 861 Member
    No jumping in this one, but wow my shoulders got tired as nearly every move uses arms overhead to get your heart rate up. This one is ok, but she was a bit too chatty for me.


  • bebeisfitbebeisfit Member Posts: 861 Member Member Posts: 861 Member
    Started my day with this one. It could be my favorite. Uses bands for part of the workout. Says it's a total body, but I definitely feel like it's more legs than anything.
  • Deedoyle9721Deedoyle9721 Member Posts: 251 Member Member Posts: 251 Member
    Friday Full Body...

  • bebeisfitbebeisfit Member Posts: 861 Member Member Posts: 861 Member
    Upper body! This was a good one! I think I'm becoming a fan of Sydney.

  • Deedoyle9721Deedoyle9721 Member Posts: 251 Member Member Posts: 251 Member
    bebeisfit wrote: »
    Upper body! This was a good one! I think I'm becoming a fan of Sydney.


    I really like her too!!! :)
  • Deedoyle9721Deedoyle9721 Member Posts: 251 Member Member Posts: 251 Member
    Went to my basement wo room and turned on my "smart" tv and it was dumb... clicked on youtube and it didn't know who I was... so I clicked on sign in and it didn't recognize my email... so I continued as a guest to find an upper body wo real quick... it says youtube not available?!?! I decided to have my hubby as my trainer and did what he did which was abs calves & tricep weight wo! Kinda like a "body for life" wo we used to do! 🙂 I'll try to fix my tv sometime today...crimsqodc80v.png
  • Deedoyle9721Deedoyle9721 Member Posts: 251 Member Member Posts: 251 Member
  • CeeBeeSlimCeeBeeSlim Member Posts: 721 Member Member Posts: 721 Member
    I’m a real fan of TRX!


  • DancingMoosieDancingMoosie Member Posts: 6,759 Member Member Posts: 6,759 Member
    Deedoyle9721 wrote: »
    Went to my basement wo room and turned on my "smart" tv and it was dumb... clicked on youtube and it didn't know who I was... so I clicked on sign in and it didn't recognize my email... so I continued as a guest to find an upper body wo real quick... it says youtube not available?!?! I decided to have my hubby as my trainer and did what he did which was abs calves & tricep weight wo! Kinda like a "body for life" wo we used to do! 🙂 I'll try to fix my tv sometime today...crimsqodc80v.png

    Google and YouTube were crashing globally. So glad they came back quickly. Mine was down about 15 min or so...long enough for me to do a treadmill walk and a shower...then they were back.
  • DancingMoosieDancingMoosie Member Posts: 6,759 Member Member Posts: 6,759 Member
    Today was leg day...
  • Deedoyle9721Deedoyle9721 Member Posts: 251 Member Member Posts: 251 Member
  • DancingMoosieDancingMoosie Member Posts: 6,759 Member Member Posts: 6,759 Member
    This one was new for me yesterday:

    I also did Sydney's upper push.
    Today was cardio and abs

    And a yoga flow
  • DancingMoosieDancingMoosie Member Posts: 6,759 Member Member Posts: 6,759 Member
    First half of Sydney's upper pull(I'll try to finish it tonight)

    followed by step
  • Deedoyle9721Deedoyle9721 Member Posts: 251 Member Member Posts: 251 Member
    Not my cup of tea, it did not feel "so good" to me! I started doing my own stretches during some of her yoga moves.



    These are supposed to keep you young well into your older years... I'm going to incorporate this wo more into my weeks!

  • DancingMoosieDancingMoosie Member Posts: 6,759 Member Member Posts: 6,759 Member
    Glutes🍑
    "Marching"

    And live vertical step
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