No jumping in this one, but wow my shoulders got tired as nearly every move uses arms overhead to get your heart rate up. This one is ok, but she was a bit too chatty for me.
Started my day with this one. It could be my favorite. Uses bands for part of the workout. Says it's a total body, but I definitely feel like it's more legs than anything.
Went to my basement wo room and turned on my "smart" tv and it was dumb... clicked on youtube and it didn't know who I was... so I clicked on sign in and it didn't recognize my email... so I continued as a guest to find an upper body wo real quick... it says youtube not available?!?! I decided to have my hubby as my trainer and did what he did which was abs calves & tricep weight wo! Kinda like a "body for life" wo we used to do! 🙂 I'll try to fix my tv sometime today...
Went to my basement wo room and turned on my "smart" tv and it was dumb... clicked on youtube and it didn't know who I was... so I clicked on sign in and it didn't recognize my email... so I continued as a guest to find an upper body wo real quick... it says youtube not available?!?! I decided to have my hubby as my trainer and did what he did which was abs calves & tricep weight wo! Kinda like a "body for life" wo we used to do! 🙂 I'll try to fix my tv sometime today...
Google and YouTube were crashing globally. So glad they came back quickly. Mine was down about 15 min or so...long enough for me to do a treadmill walk and a shower...then they were back.
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Ooh, I have this one downloaded and have done it many times!
Followed by a little cardio
and worked on my balance which is not what it used to be?!
I really like her too!!!
Google and YouTube were crashing globally. So glad they came back quickly. Mine was down about 15 min or so...long enough for me to do a treadmill walk and a shower...then they were back.
I also did Sydney's upper push.
Today was cardio and abs
And a yoga flow
followed by step
These are supposed to keep you young well into your older years... I'm going to incorporate this wo more into my weeks!
"Marching"
And live vertical step