What youtube workout did you do today?
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Only 2 sets of these with modifications for the burpees
And 5 mins of this one - ran out of time but it was a good calf one!
https://youtu.be/rydxDyokWQI0 -
No weights (a burner though)
light weights
heavy weights
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Yoga For Runners | Tim Senesi Yoga
https://www.youtube.com/watch?v=iOfcOQ1Slmo&list=PLSDg0736c32IF2nVjApGfi2E8pRXlQrBa&index=80 -
Yoga For Runners | Tim Senesi Yoga
https://www.youtube.com/watch?v=iOfcOQ1Slmo&list=PLSDg0736c32IF2nVjApGfi2E8pRXlQrBa&index=8
I used to do some of Tim's yoga videos years ago. I remember liking him.1 -
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My Sunday afternoon workout - https://www.youtube.com/watch?v=VvG43IvlPLY1
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Really intetesting thread, there are tons of videos and they impact on different levels. I enjoy Chloe Bruce, maybe because its geared around Martial Arts but she truly lives up to "Perfect Human"
https://youtu.be/R51XZTC5Kho1 -
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A burner!
Found I'm really tight - I need more yoga/stretching! My flexibility is not so good
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Fitness Blender Pilates for Beginners
One with Daniel doing a flow session for 35 min.0 -
https://youtu.be/RoTvwDX9oqs
100 Burpees in the first 10 minutes. Jeez!0 -
Did this one yesterday.
https://youtu.be/lKpRLvxqBEo1 -
Did this one yesterday.
https://youtu.be/lKpRLvxqBEo
I just did it after work!0 -
This was a good upper body except for the 60 sec breaks, to me that's too long so I FF through them
https://youtu.be/j4v7vnw-E7M
For me - good one also
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Hit all the body parts!
added core
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I recently came across this group and it's great. I tried my first fitness blender videos tonight and enjoyed it. This is going to be a great resource for workout ideas.1
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Got home late from work last night so I just did 3 Leslie Sansone walking videos. Got my steps in!!!1
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Did this one last night. I hope Chris does more workouts by the pool. As usual it was fantastic!
https://youtu.be/Q9zDyMz69j81 -
I've been playing a lot of tennis so I haven't been doing my youtube workouts as much. Last night we got rained out though so I did this workout. As usual it was fantastic.
https://youtu.be/gbGSoC4xn1o1
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