100 DAYS OF WEIGHTING IN #5
Replies
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Melionfire wrote: »Hello! My name is Melissa. I would like to join. I have lost 67 pounds so far and need more accountability to lose the last 10 which are the hardest. I am a 39 year old mom of 2 girls. I am 5'7 and started out at 236 pounds in 2016.
First week total 169
Second week totol: 169.4
Third week total: 168.8
Fourth week total: NA camping
Fith week total: 172.4
Day 27: Sun, 7/05: 175.4 ( No excuses, just poor choices and avoiding thinking about them. Working hard to get back on track. I joined this challenge to keep me accountable and honest. A big part of me wanted to use my weight after working out or just give up but that is how I revert to old habits. Being honest with yourself is probably the hardest part about this journey!)
Day 28: Mon, 7/06: 174.2 (I am starting 6 weeks of intense courses and know that the lack of sleep and increase in stress will be something I have to fight against. I plan on sticking to morning workouts and taking it day by day.)
Day 29: Tue, 7/07: 172.4
Day 30: Wed, 7/08: 171 (up till 3 doing homework and feel I will have plenty of nights like that with the workload. How do people deal with lack of sleep. As I get older it gets harder and harder. I am very much a no later than 11 type girl. Thank God it is only 6 weeks. )
Day 31: Thurs, 7/09: 170.8
Day 32: Fri, 7/10: 170.4 ( Back in the day, I would avoid the scale after overeating because I would be afraid of the number but that would.sunsequently lead me down the path to regain all my weight. Since the age of 13 I have gained and lost 50 to 70 pounds 4 times. Now that I have been weighing in everyday for years I am no longer afraid of the scale. I understand my fluctuations and know that I can easily course correct after overeating. Nothing crazy, just getting back on track with healthy eating and exercising. I am back at camp this weekend but will be bringing the scale this time and working a bit harder at portion control. I hope everyone has a great weekend!)
Day 33: Sat, 7/11:172.6
Fifth week goal: 170
Fifth week total: 172.4(median)
I must admit I am disappointed with myself. I don't know why I can't seem to get a hold on the weekend social eating and drinking when at camp. We have a seasonal site at a provincial park and we have had one for years. Summers are by far the hardest part of the year for me. I bring healthy food with me but when faced with temptation, I buckle so easily. I will never give up but wish it wasn't such a battle at one of my favorite places! Consistency is key so I will keep trucking along and hope to be better this weekend coming up. One day at a time!!!
Week six:
Day 34: sun, 7/12: 172.4
Day 35: mon, 7/13: 173 ( I believe water retention after lifting heavier is to blame. We will see!)
Day 36: tue, 7/14: 170.2 ( I had no appetite yesterday so I mainly had salads. I have noticed that after a weekend of overconsumption that the couple of days afterwards I am just not hungry. I figure my body is self regulating to maintain my current weight. Let's see what tomorrow brings!)
Day 37: wed, 7/15:
Day 38: thurs, 7/16:
Day 39: fri, 7/17:
Day 40: sat, 7/18:
Sixth week goal: 170
Sixth week2 -
I am extremely late, but I really want to join this so that I can truly hold myself accountable.
Day 34: Sun, 7/12: 219.2 Just glad to be here for this challenge😁
Day 35: Mon, 7/13: 219.2
Day 36: Tues, 7/14: 217.2
Day 37: Wed, 7/15:
Day 38: Thurs, 7/16:
Day 39: Fri, 7/17:
Day 40: Sat, 7/18:
6th Week Goal Weight: 215
6th Week Actual Weight:
Day 41: Sun, 7/19:
Day 42: Mon, 7/20:
Day 43: Tues, 7/21:
Day 44: Wed, 7/22:
Day 45: Thurs, 7/23:
Day 46: Fri, 7/24:
Day 47: Sat, 7/25:
7th Week Goal Weight:
7th Week Actual Weight:
Day 48: Sun, 7/26:
Day 49: Mon, 7/27:
Day 50: Tues, 7/28:
Day 51: Wed, 7/29:
Day 52: Thurs, 7/30:
Day 53: Fri, 7/31:
Day 54: Sat, 8/1:
8th Week Goal Weight:
8th Week Actual Weight:
Day 55: Sun, 8/2:
Day 56: Mon, 8/3:
Day 57: Tues, 8/4:
Day 58: Wed, 8/5:
Day 59: Thurs, 8/6:
Day 60: Fri, 8/7:
Day 61: Sat, 8/8:
9th Week Goal Weight:
9th Week Actual Weight:
Day 62: Sun, 8/9:
Day 63: Mon, 8/10:
Day 64: Tues, 8/11:
Day 65: Wed, 8/12:
Day 66: Thurs, 8/13:
Day 67: Fri, 8/14:
Day 68: Sat, 8/15:
10th Week Goal Weight:
10th Week Actual Weight:
Day 69: Sun, 8/16:
Day 70: Mon, 8/17:
Day 71: Tues, 8/18:
Day 72: Wed, 8/19:
Day 73: Thurs, 8/20:
Day 74: Fri, 8/21:
Day 75: Sat, 8/22:
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11th Week Actual Weight:
Day 76: Sun, 8/23:
Day 77: Mon, 8/24:
Day 78: Tues, 8/25:
Day 79: Wed, 8/26:
Day 80: Thurs, 8/27:
Day 81: Fri, 8/28:
Day 82: Sat, 8/29:
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Day 83: Sun, 8/30:
Day 84: Mon, 8/31:
Day 85: Tues, 9/1:
Day 86: Wed, 9/2:
Day 87: Thurs, 9/3:
Day 88: Fri, 9/4:
Day 89: Sat, 9/5:
13th Week Goal Weight:
13th Week Actual Weight:
Day 90: Sun, 9/6:
Day 91: Mon, 9/7:
Day 92: Tues, 9/8:
Day 93: Wed, 9/9:
Day 94: Thurs, 9/10:
Day 95: Fri, 9/11:
Day 96: Sat, 9/12:
14th Week Goal Weight:
14th Week Actual Weight:
Day 97: Sun, 9/13:
Day 98: Mon, 9/14:
Day 99: Tues, 9/15:
Day 100: Wed, 9/16:
15th Week Goal Weight:
15th Week Actual Weight:
Challenge Starting Weight:
Challenge Goal:
Challenge Ending Weight:
Total Weight Loss for Challenge:
3 -
Heyy! I’m hopping on this train
SW: 225
Challenge starting weight: 205
Challenge goal weight: 170
Day 30: 205
Day 31: 203
Day 32: 202.2
Day 33: 201.4
Day 34: 200
Day 35: 198.8 (haven’t been this low in a year!!!!)
Day 36: 196.6. I know I’m dropping so fast is bc it’s water weight, but I’m loving it!2 -
This will be my 3rd round.
I like to weigh every day to keep me accountable - knowing that I will be weighing in the morning sometimes stops me from continuing to eat at night : - )
My name is Dawn. 59 year old female.
I live in South East British Columbia Canada
MFP start date October 29.18 - SW 191
This round start weight: 151.2 - June 09.20
Ultimate goal weight - 112 - 115
My previous 2 rounds:My first round of this was #3, the one starting November 22 ending February 29 - Start weight 158.1 Total loss over 100 days: 3.7 pounds
This last one, #4:
Day 1 March 01 - 154.4
Day 100 June 08 - 151.7
Total: 2.7 pounds lost in 100 days. Argh, all of that hard work for such a piddly result.
200 days = 6.4 - So hopefully at least 10 pounds per year. This will take forever!!
I like to see a monthly total usually, but will try this weekly idea. More accountability : - )
I am going to keep track of my leftover calories this time, based on 1200 calories consumed per day.
Weeks 1, 2, 3, 4 & 5Day 1: Tues, 6/9 - 151.2 - 607 calories leftover in the tracker (Green)
Day 2: Wed, 6/10 - 149.9 - Yippee Yahoo to touch the 140s, even if only slightly. - 1278 leftover in the tracker (Green)
Day 3: Thurs, 6/11 - 150.1 - 14 calories leftover in the tracker
Day 4: Fri, 6/12 - 153.4 - Had a cheat meal (Asian Sesame Ribs) last night and it was delicious. I try to have Ribs only once per month or less because of the weight gain. I must have drank 2 litres of water or more afterwards because they were salty, that adds to the high weight this morning. I don't expect my weight to be so high tomorrow, I will keep my calories low today. 910 calories left over
Day 5: Sat, 6/13: 153.2 - Well, it comes off much slower than it goes on as we know! In the green always even if small, but to lose I need at least 500 calories per day in the green. 104 Calories left over
1st Week Goal Weight: 150.2
1st Week Actual Weight: 153.2 - Gain of 2 pounds in 5 days. Hoping for a woosh to start the next one.
Excess calories burned: 2913 - Not enough to burn a pound, but still more than enough to not gain 2 pounds!
Day 6: Sun, 6/14 - 152.9 - This was my first full workout in a few days since I dropped a piece of concrete on my toes. 776 leftover in the tracker (Green).
Day 7: Mon, 6/15 - 150.9 - Good, now to get back to that 149.9. 846 excess calories left over.
Day 8: Tues, 6/16 - 151.0 - Below day 1 slightly, so that is good, but really working for some progress this week. 1354 left over in the tracker.
Day 9: Wed, 6/17: - 150.2 - Burned lots of calories yesterday, struggled to get enough calories in for a change. Jello and cookies was my silly solution. 800 calories left over
Day 10: Thurs, 6/18 - 150.2 - Hope to see a small drop tomorrow morning. 773 left over in the tracker (green)
Day 11: Fri, 6/19: - 150.3 - Hmm, small gain, not sure why. Going to try to delay my cheat day (Rib Eye) since there is only one more weigh in for this week. It is in the freezer, I will have it another day. 176 calories left over
Day 12: Sat, 6/20: - 150.6 - I had a Samosa and a Chimichanga last night. 571 left over in the tracker
2nd Week Goal Weight: 149.9 - I know that this sounds ambitious, but my average (even with the high days) was 151.5
2ndWeek Actual Weight: 150.6 - 0.8 down from Day 1 (12 days)
Excess calories burned, Green showing in the tracker as left over - 5296 calories
Day 13: Sun, 6/21: - 150.6 - Missed the weigh in today, going with yesterday's weight. 1045 cal left over in the tracker
Day 14: Mon, 6/22: - 152.0 - Ouch. Makes no sense. 926 cal left over in the tracker.
Day 15: Tues, 6/23: 151.6 - Super frustrated. I work so hard at this! 608 calories left in the tracker
Day 16: Wed, 6/24: - 151.6 - I don't get it, right on point. Still above day 1!! 909 calories left over in the tracker (green)
Day 17: Thurs, 6/25: 150.7 - Peed like 40 times yesterday, guessing that it was trapped water? I had been working out in the hot sun every day since Monday, and yesterday it rained. Perhaps my body was holding on to the water because of the heat? 744 calories left over in the tracker.
Day 18: Fri, 6/26: 150.1 - Good. Still a slight chance at hitting the weekly goal weight, but that is 1/2 a pound which normally takes me 2 weeks to lose. We'll see tomorrow. 1531 calories left over
Day 19: Sat, 6/27: 150.0 - I am happy with this, super ready to get into the 140s - and stay there, I have touched them twice. 1676 calories left over
3rd Week Goal Weight: 149.6
3rd Week Actual Weight: 150.0
Excess calories burned, Green showing in the tracker as left over: 7439 calories left over, which should equal 2+ pounds, but only in reality netted me a 0.6 pound loss. Very cruel, I am working very hard at this.
Day 20: Sun, 6/28: - 149.3 - Tending not to believe this number, I mean, I like it, but I slept in today so got a lower number than I probably would have. Still great to touch this number for the first time! 875 calories left over.
Day 21: Mon, 6/29: - 148.7 - New low! Maybe all of those excess calories burned are now showing up. Hoping that this is not just a fluctuation : - ) 1503 Calories left over
Day 22: Tues, 6/30: - 148.1 - Last weeks excess calorie burn must be kicking in to this slow old metabolism! 714 calories left over
Excess calories burned in June: 25,437, but this includes the entire month and we started this round on the 6th. 7.267 pounds mathematically that I should have lost for the entire month. (3500 calories equals a pound)
The number not counting the 1st to the 5th is 21,658. 6.188 pounds mathematically I should have lost in 24 days.
Weight Loss in June - 3.1 pounds - so much better than my usual 1 pound loss per month.
Day 23: Wed, 7/1: 148.4 - 1053 calories left over
Day 24: Thurs, 7/2: 149.4 - I didn't do anything to gain a pound in a day. Hoping that it is just a fluctuation. I never want to visit the 150s again, I was there for a long time.
Day 25: Fri, 7/3: 149.2. I'll take it. Day off today, so lots of extra workouts here and there, healthy food. 1171 excess calories burned
Day 26: Sat, 7/4: 149.1 - 332 excess calories burned
4th Week Goal Weight: 148.3
4th Week Actual Weight: 149.1
Excess calories burned: 6634 - Should have amounted to an almost 2 pound loss, but somehow I gained.
Day 27: Sun, 7/5: 149.1 - This could go up over the next few days, I partied yesterday. Hoping not and I will try to work out extra today. 1120 calories left over in the tracker - ate 1200
Day 28: Mon, 7/6: 149.3 - Could have been worse from Saturday, mitigated it. Another one of my jobs has lifted lay-off, so my time for working out will not be as much soon, I will try to keep it up though. 1598 calories left over
Day 29: Tues, 7/7: 149.1 - Major calorie burn yesterday, including lots of Zumba and yardwork, burned off more than I ate for the second day in a row. Hoping for a drop soon. 658 calories left over.
Day 30: Wed, 7/8: 149.4 - High calorie burn days will be over for me now except for weekends now that I am back to work. 322 calories left over.
Day 31: Thurs, 7/9: 148.4 - Very surprised at this, I worked extremely late and didn't get lunch/dinner until 10:30 at night. Sleeping in always gives me a good number. 785 calories left over
Day 32: Fri, 7/10: 148.7 - I was so late in from work last night that I didn't finish lunch/dinner until 11:30!! Too late to be eating. Maybe it really does boil down to calories in calories out no matter what time of day that happens? I definitely get better results on the scale if I am 12 hours in between my last mouthful and weighing the next day. Working from home today instead of out in the field, so it should be better. 472 cal left over
Day 33: Sat, 7/11: 148.8 138 calories left over
5th Week Goal Weight: 148.1
5th Week Actual Weight: 148.8 - Down 0.3 of a pound, had hoped for more, but better than gaining.
5th Week Excess calories burned (Green in the tracker leftover) 4535 - so should have lost at least a pound
Day 34: Sun, 7/12: Weighed at 4am instead of 9am, so will use my tomorrow weight as my week start weight. 886 calories left over
Day 35: Mon, 7/13: 149.1
Day 36: Tues, 7/14: 148.7 - Weighing daily drives accountability, but there is also that fluctuation thing to deal with which can be a bit hurtful at times. I feel normalized today.
Day 37: Wed, 7/15:
Day 38: Thurs, 7/16:
Day 39: Fri, 7/17:
Day 40: Sat, 7/18:
6th Week Goal Weight: 148.1
6th Week Actual Weight:
Excess calories burned:
Challenge Starting Weight: 151.2
Challenge Goal: 131.2
Challenge Ending Weight:
Total Weight Loss for Challenge:2 -
Female, Age 46, 5 ft (1st time this challenge)
Original Starting Weight: 181.2
Challenge Starting Weight: 174.8
Challenge Goal: 150
Ultimate Goal Weight: 120
Challenge weight lost: 5.8 (as of 7/13/2020)
Total weight lost: 12.2 (as of 7/13/2020)Day 1: Tues, 6/9: 174.8Day 34: Sun, 7/12: 169.2
Day 2: Wed, 6/10: 174.6
Day 3: Thurs, 6/11: 174.4
Day 4: Fri, 6/12: 174.2
Day 5: Sat, 6/13: 174.4
1st Week Goal Weight: 173
1st Week Actual Weight: 174.4
Day 6: Sun, 6/14: 175
Day 7: Mon, 6/15: 175
Day 8: Tues, 6/16: 175.6
Day 9: Wed, 6/17: 175
Day 10: Thurs, 6/18: 173.2
Day 11: Fri, 6/19: 173.4
Day 12: Sat, 6/20: 173.8
2nd Week Goal Weight: 172
2nd Week Actual Weight: 173.8
Day 13: Sun, 6/21: 172.8
Day 14: Mon, 6/22: 173.6 (Weigh-In Day) (1.4 lbs lost since last week)
Day 15: Tues, 6/23: 174 (TOM)
Day 16: Wed, 6/24: 173.4
Day 17: Thurs, 6/25: 171.8 (this just seems weird being TOM and all - we'll see!)
Day 18: Fri, 6/26: 172.6
Day 19: Sat, 6/27: 171.4
3rd Week Goal Weight: 171
3rd Week Actual Weight: 171.4 (close!)
Day 20: Sun, 6/28: 170
Day 21: Mon, 6/29: 170 (Weigh-In Day) (3.6 lbs lost since last week!)
Day 22: Tues, 6/30: 169
Weight Loss in June……………….. 5.8 lbs
Total Accumulated Weight Loss…..11.2
Day 23: Wed, 7/1: 169.6
Day 24: Thurs, 7/2: 169.4
Day 25: Fri, 7/3: 169.4
Day 26: Sat, 7/4: 169.4
4th Week Goal Weight: 168
4th Week Actual Weight: 169.4
Day 27: Sun, 7/5: 169.4
Day 28: Mon, 7/6: 169.8 (Weigh-In Day) (.2 lbs lost since last week)
Day 29: Tues, 7/7: 169.8
Day 30: Wed, 7/8: 170.2
Day 31: Thurs, 7/9: 169.4
Day 32: Fri, 7/10: 170.4 (This week of fluctuations is meh! Bring me back to the 160s! Did intense strength training yesterday)
Day 33: Sat, 7/11: 169.8 (back and forth we gooooo...)
5th Week Goal Weight: 168
5th Week Actual Weight: 169.8
Day 35: Mon, 7/13: 169 (Weigh-In Day) (.8 lbs lost since last week)
Day 36: Tues, 7/14: 169.2
Day 37: Wed, 7/15:
Day 38: Thurs, 7/16:
Day 39: Fri, 7/17:
Day 40: Sat, 7/18:
6th Week Goal Weight: 168
6th Week Actual Weight:2 -
100 Days of Weighing In ^^^^^ (Date) through (Date)
My Name is Donna, Age 60. I am 5’5” tall & I live in Northern Michigan USA
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
ENDING WEIGHT YESTERDAY: 211.0
Day 01 – 06/09 …..211.0
Day 02 – 06/10 …..211.0
Day 03 – 06/11 …..211.0
Day 04 – 06/12 …..209.6
Day 05 - 06/13 .…..209.0
Day 06 – 06/14 …..208.1
Day 07 – 06/15 …..208.
Day 08 – 06/16.…..207.6
Day 09 – 06/17 …..208.4
Day 10 – 06 /18 ….208.4
Day 11 – 06/19 …..208.4
Day 12 – 06/20 …..208.4
Day 13 – 06 /21 .….208.3
Day 14 – 06/22 …..208.2
Day 15 – 06/23 …..209.8
Day 16 – 06/24 …..209.1
Day 17 - 06 /25 …..208.5
Day 18 – 06 /26 …. 208.5
Day 19 – 06/27 …..208.5
Day 20 – 06/28 …..208.8
Day 21 – 06 /29 ….208.8
Day 22 – 06/30 …..207.9
Weight Loss in June……………….. 3.1 lbs
Total Accumulated Weight Loss…..3.1 lbs.
Day 23 – 07/01 …..207.9…..
Day 24 – 07/02 …..208.0….. A normal fluctuation because yesterday was a pretty good day although I could still tighten my belt some if I had a minute.
Day 25 – 07 /03 …..207.9…..No time, even for a quick chat. I seriously need to plan & log because I am burning calories but likely eating too many too. And those carbs……
Day 26 – 07/04 …..207.9…..
Day 27 – 07/05 …..207.8….I suppose I should be grateful : /
Day 28 – 07/06 …..207.5….. Some things went right, some things went wrong during this holiday weekend, but when the good outweighs the bad it’s a bit of progress. I hope to have things slow down a tiny bit this week and be able to focus more on logging and food prep. Only I can make the changes that need to be made and do so Consistently. Everyone is doing fantastic. Let’s keep up the good fight!
Day 29 – 07/07 …..208.6….. One small cheeseburger and BAM!!! I think it’s salt and water retention. Let us hope……
Day 30 – 07/08…..208.4….. Hopefully losing this water retention but I am not peeing very much (sorry for TMI) so I have to wonder….. Of course, there is all the sweat from the heat and no AC. Anyway, just happy for a small drop on the scale. @dawnbgethealthy I hope things are going well with your job and being back to work. My best to you…..
Day 31 – 07/09 …..208.4….. Status Quo
Day 32 – 07 /10 …..209.0….. Feeling inspired today by you all. I will make today a good day, one day at a time!
Day 33 – 07/11 …..209.8….. I did everything right and the scale just ignored that fact. It’s okay……I don’t give up that easily!
Day 34 – 07/12 …..209.6…..Not exactly happy but at least its back in the right direction.
Day 35 – 07/13 …..209.6…..
Day 36 – 07/14 …..209.6…..Much ado about nothing!
Day 37 – 07/15 …..xxxxx…..
Day 38 – 07 /16 …..xxxxx…..
Day 39 – 07 /17 …..xxxxx…..
Day 40 – 07/18 …..xxxxx…..
Day 41 – 07 /19…..xxxxx…..
Day 42 – 07/20 …..xxxxx…..
Day 43 – 07/21 …..xxxxx…..
Day 44 – 07/22 …..xxxxx…..
Day 45 – 07/23 …..xxxxx…..
Day 46 – 07/24 …..xxxxx…..
Day 47 – 07/25 …..xxxxx…..
Day 48 – 07/26 …..xxxxx…..
Day 49 – 07/27 …..xxxxx…..
Day 50 – 07 /28 …..xxxxx…..
Day 51 – 07/29 …..xxxxx…..
Day 52 – 07/30…..xxxxx…..
Day 53 – 07 /31 …..xxxxx…..
Weight Loss in July……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 54 – 08/01 …..xxxxx…..
Day 55 – 08/02…..xxxxx…..
Day 56 – 08/03 …..xxxxx…..
Day 57 – 08/04 …..xxxxx…..
Day 58 – 08/05 …..xxxxx…..
Day 59 – 08/06…..xxxxx…..
Day 60 – 08/07 …..xxxxx……
Day 61 – 08/08 .….xxxxx……
Day 62 – 08/09 …..xxxxx……
Day 63 – 08/10 …..xxxxx……
Day 64 – 08/11 …..xxxxx……
Day 65 – 08/12 …..xxxxx……
Day 66 – 08/13 …..xxxxx……
Day 67 – 08/14 …..xxxxx……
Day 68 – 08/15 …..xxxxx……
Day 69 – 08/16 …..xxxxx……
Day 70 –08 /17 …..xxxxx……
Day 71 –08 /18 …..xxxxx……
Day 72 – 08/19 …..xxxxx……
Day 73 – 08/20 …..xxxxx……
Day 74 –08 /21 …..xxxxx……
Day 75 – 08/22 …..xxxxx……
Day 76 –08 /23 …..xxxxx……
Day 77 –08 /24 …..xxxxx……
Day 78 – 08/25 …..xxxxx……
Day 79 - 08/26 …..xxxxx…..
Day 80 –08 /27 …..xxxxx……
Day 81 – 08/28 …..xxxxx……
Day 82 – 08/29…..xxxxx……
Day 83 –08 /30 …..xxxxx……
Day 84 – 08/31 …..xxxxx……
Weight Loss in August……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 85 –09/01 …..xxxxx……
Day 86 – 09/02 …..xxxxx……
Day 87 – 09/03 …..xxxxx……
Day 88 –09 /04 …..xxxxx……
Day 89 – 09/05…..xxxxx……
Day 90 – 09/06…..xxxxx……
Day 91 – 09/07 …..xxxxx
Day 92 – 09/08 …..xxxxx……
Day 93 – 09/09 …..xxxxx……
Day 94 – 09/10 …..xxxxx……
Day 95 – 09/11 …..xxxxx……
Day 96 – 09/12 …..xxxxx……
Day 97 – 09/13 …..xxxxx……
Day 98 – 09/14 …..xxxxx……
Day 99 –09 /15 …..xxxxx……
Day 100[/color=darkturquoise – 09/16 (Final Weight In)……xxxxx……
Challenge Starting Weight: 211.0
Challenge Goal: 191.0 (20 pound loss)
Challenge Ending Weight: xxxxx
Total Weight Loss for Challenge: xxxxx
1 -
Hello! My name is Melissa. I would like to join. I have lost 67 pounds so far and need more accountability to lose the last 10 which are the hardest. I am a 39 year old mom of 2 girls. I am 5'7 and started out at 236 pounds in 2016.
First week total 169
Second week totol: 169.4
Third week total: 168.8
Fourth week total: NA camping
Fith week total: 172.4
Week six:
Day 34: sun, 7/12: 172.4
Day 35: mon, 7/13: 173 ( I believe water retention after lifting heavier is to blame. We will see!)
Day 36: tue, 7/14: 170.2 ( I had no appetite yesterday so I mainly had salads. I have noticed that after a weekend of overconsumption that the couple of days afterwards I am just not hungry. I figure my body is self regulating to maintain my current weight. Let's see what tomorrow brings!)
Day 37: wed, 7/15: 169.8 ( I went to bed at 2 am because I have more homework than hours of the day and I really can't focus on it when I have a 4 year old and 7 year old running around. I slept in until 7:30 so now my goal is to get my workout in when ever I can during the day. I babysit my nephew a few days a week so normally I make sure to get my.exercise in before he gets here. So many variables haha! Determination and consistency are key.
Day 38: thurs, 7/16:
Day 39: fri, 7/17:
Day 40: sat, 7/18:
Sixth week goal: 170
Sixth week
3 -
I am extremely late, but I really want to join this so that I can truly hold myself accountable.
Day 34: Sun, 7/12: 219.2 Just glad to be here for this challenge😁
Day 35: Mon, 7/13: 219.2
Day 36: Tues, 7/14: 217.2
Day 37: Wed, 7/15: 219.4 I ate alot of crap last night🙄
Day 38: Thurs, 7/16:
Day 39: Fri, 7/17:
Day 40: Sat, 7/18:
6th Week Goal Weight: 215
6th Week Actual Weight:
Day 41: Sun, 7/19:
Day 42: Mon, 7/20:
Day 43: Tues, 7/21:
Day 44: Wed, 7/22:
Day 45: Thurs, 7/23:
Day 46: Fri, 7/24:
Day 47: Sat, 7/25:
7th Week Goal Weight:
7th Week Actual Weight:
Day 48: Sun, 7/26:
Day 49: Mon, 7/27:
Day 50: Tues, 7/28:
Day 51: Wed, 7/29:
Day 52: Thurs, 7/30:
Day 53: Fri, 7/31:
Day 54: Sat, 8/1:
8th Week Goal Weight:
8th Week Actual Weight:
Day 55: Sun, 8/2:
Day 56: Mon, 8/3:
Day 57: Tues, 8/4:
Day 58: Wed, 8/5:
Day 59: Thurs, 8/6:
Day 60: Fri, 8/7:
Day 61: Sat, 8/8:
9th Week Goal Weight:
9th Week Actual Weight:
Day 62: Sun, 8/9:
Day 63: Mon, 8/10:
Day 64: Tues, 8/11:
Day 65: Wed, 8/12:
Day 66: Thurs, 8/13:
Day 67: Fri, 8/14:
Day 68: Sat, 8/15:
10th Week Goal Weight:
10th Week Actual Weight:
Day 69: Sun, 8/16:
Day 70: Mon, 8/17:
Day 71: Tues, 8/18:
Day 72: Wed, 8/19:
Day 73: Thurs, 8/20:
Day 74: Fri, 8/21:
Day 75: Sat, 8/22:
11th Week Goal Weight:
11th Week Actual Weight:
Day 76: Sun, 8/23:
Day 77: Mon, 8/24:
Day 78: Tues, 8/25:
Day 79: Wed, 8/26:
Day 80: Thurs, 8/27:
Day 81: Fri, 8/28:
Day 82: Sat, 8/29:
12th Week Goal Weight:
12th Week Actual Weight:
Day 83: Sun, 8/30:
Day 84: Mon, 8/31:
Day 85: Tues, 9/1:
Day 86: Wed, 9/2:
Day 87: Thurs, 9/3:
Day 88: Fri, 9/4:
Day 89: Sat, 9/5:
13th Week Goal Weight:
13th Week Actual Weight:
Day 90: Sun, 9/6:
Day 91: Mon, 9/7:
Day 92: Tues, 9/8:
Day 93: Wed, 9/9:
Day 94: Thurs, 9/10:
Day 95: Fri, 9/11:
Day 96: Sat, 9/12:
14th Week Goal Weight:
14th Week Actual Weight:
Day 97: Sun, 9/13:
Day 98: Mon, 9/14:
Day 99: Tues, 9/15:
Day 100: Wed, 9/16:
15th Week Goal Weight:
15th Week Actual Weight:
Challenge Starting Weight:
Challenge Goal:
Challenge Ending Weight:
Total Weight Loss for Challenge:
2 -
This will be my 3rd round.
I like to weigh every day to keep me accountable - knowing that I will be weighing in the morning sometimes stops me from continuing to eat at night : - )
My name is Dawn. 59 year old female.
I live in South East British Columbia Canada
MFP start date October 29.18 - SW 191
This round start weight: 151.2 - June 09.20
Ultimate goal weight - 112 - 115
My previous 2 rounds:My first round of this was #3, the one starting November 22 ending February 29 - Start weight 158.1 Total loss over 100 days: 3.7 pounds
This last one, #4:
Day 1 March 01 - 154.4
Day 100 June 08 - 151.7
Total: 2.7 pounds lost in 100 days. Argh, all of that hard work for such a piddly result.
200 days = 6.4 - So hopefully at least 10 pounds per year. This will take forever!!
I like to see a monthly total usually, but will try this weekly idea. More accountability : - )
I am going to keep track of my leftover calories this time, based on 1200 calories consumed per day.
Weeks 1, 2, 3, 4 & 5Day 1: Tues, 6/9 - 151.2 - 607 calories leftover in the tracker (Green)
Day 2: Wed, 6/10 - 149.9 - Yippee Yahoo to touch the 140s, even if only slightly. - 1278 leftover in the tracker (Green)
Day 3: Thurs, 6/11 - 150.1 - 14 calories leftover in the tracker
Day 4: Fri, 6/12 - 153.4 - Had a cheat meal (Asian Sesame Ribs) last night and it was delicious. I try to have Ribs only once per month or less because of the weight gain. I must have drank 2 litres of water or more afterwards because they were salty, that adds to the high weight this morning. I don't expect my weight to be so high tomorrow, I will keep my calories low today. 910 calories left over
Day 5: Sat, 6/13: 153.2 - Well, it comes off much slower than it goes on as we know! In the green always even if small, but to lose I need at least 500 calories per day in the green. 104 Calories left over
1st Week Goal Weight: 150.2
1st Week Actual Weight: 153.2 - Gain of 2 pounds in 5 days. Hoping for a woosh to start the next one.
Excess calories burned: 2913 - Not enough to burn a pound, but still more than enough to not gain 2 pounds!
Day 6: Sun, 6/14 - 152.9 - This was my first full workout in a few days since I dropped a piece of concrete on my toes. 776 leftover in the tracker (Green).
Day 7: Mon, 6/15 - 150.9 - Good, now to get back to that 149.9. 846 excess calories left over.
Day 8: Tues, 6/16 - 151.0 - Below day 1 slightly, so that is good, but really working for some progress this week. 1354 left over in the tracker.
Day 9: Wed, 6/17: - 150.2 - Burned lots of calories yesterday, struggled to get enough calories in for a change. Jello and cookies was my silly solution. 800 calories left over
Day 10: Thurs, 6/18 - 150.2 - Hope to see a small drop tomorrow morning. 773 left over in the tracker (green)
Day 11: Fri, 6/19: - 150.3 - Hmm, small gain, not sure why. Going to try to delay my cheat day (Rib Eye) since there is only one more weigh in for this week. It is in the freezer, I will have it another day. 176 calories left over
Day 12: Sat, 6/20: - 150.6 - I had a Samosa and a Chimichanga last night. 571 left over in the tracker
2nd Week Goal Weight: 149.9 - I know that this sounds ambitious, but my average (even with the high days) was 151.5
2ndWeek Actual Weight: 150.6 - 0.8 down from Day 1 (12 days)
Excess calories burned, Green showing in the tracker as left over - 5296 calories
Day 13: Sun, 6/21: - 150.6 - Missed the weigh in today, going with yesterday's weight. 1045 cal left over in the tracker
Day 14: Mon, 6/22: - 152.0 - Ouch. Makes no sense. 926 cal left over in the tracker.
Day 15: Tues, 6/23: 151.6 - Super frustrated. I work so hard at this! 608 calories left in the tracker
Day 16: Wed, 6/24: - 151.6 - I don't get it, right on point. Still above day 1!! 909 calories left over in the tracker (green)
Day 17: Thurs, 6/25: 150.7 - Peed like 40 times yesterday, guessing that it was trapped water? I had been working out in the hot sun every day since Monday, and yesterday it rained. Perhaps my body was holding on to the water because of the heat? 744 calories left over in the tracker.
Day 18: Fri, 6/26: 150.1 - Good. Still a slight chance at hitting the weekly goal weight, but that is 1/2 a pound which normally takes me 2 weeks to lose. We'll see tomorrow. 1531 calories left over
Day 19: Sat, 6/27: 150.0 - I am happy with this, super ready to get into the 140s - and stay there, I have touched them twice. 1676 calories left over
3rd Week Goal Weight: 149.6
3rd Week Actual Weight: 150.0
Excess calories burned, Green showing in the tracker as left over: 7439 calories left over, which should equal 2+ pounds, but only in reality netted me a 0.6 pound loss. Very cruel, I am working very hard at this.
Day 20: Sun, 6/28: - 149.3 - Tending not to believe this number, I mean, I like it, but I slept in today so got a lower number than I probably would have. Still great to touch this number for the first time! 875 calories left over.
Day 21: Mon, 6/29: - 148.7 - New low! Maybe all of those excess calories burned are now showing up. Hoping that this is not just a fluctuation : - ) 1503 Calories left over
Day 22: Tues, 6/30: - 148.1 - Last weeks excess calorie burn must be kicking in to this slow old metabolism! 714 calories left over
Excess calories burned in June: 25,437, but this includes the entire month and we started this round on the 6th. 7.267 pounds mathematically that I should have lost for the entire month. (3500 calories equals a pound)
The number not counting the 1st to the 5th is 21,658. 6.188 pounds mathematically I should have lost in 24 days.
Weight Loss in June - 3.1 pounds - so much better than my usual 1 pound loss per month.
Day 23: Wed, 7/1: 148.4 - 1053 calories left over
Day 24: Thurs, 7/2: 149.4 - I didn't do anything to gain a pound in a day. Hoping that it is just a fluctuation. I never want to visit the 150s again, I was there for a long time.
Day 25: Fri, 7/3: 149.2. I'll take it. Day off today, so lots of extra workouts here and there, healthy food. 1171 excess calories burned
Day 26: Sat, 7/4: 149.1 - 332 excess calories burned
4th Week Goal Weight: 148.3
4th Week Actual Weight: 149.1
Excess calories burned: 6634 - Should have amounted to an almost 2 pound loss, but somehow I gained.
Day 27: Sun, 7/5: 149.1 - This could go up over the next few days, I partied yesterday. Hoping not and I will try to work out extra today. 1120 calories left over in the tracker - ate 1200
Day 28: Mon, 7/6: 149.3 - Could have been worse from Saturday, mitigated it. Another one of my jobs has lifted lay-off, so my time for working out will not be as much soon, I will try to keep it up though. 1598 calories left over
Day 29: Tues, 7/7: 149.1 - Major calorie burn yesterday, including lots of Zumba and yardwork, burned off more than I ate for the second day in a row. Hoping for a drop soon. 658 calories left over.
Day 30: Wed, 7/8: 149.4 - High calorie burn days will be over for me now except for weekends now that I am back to work. 322 calories left over.
Day 31: Thurs, 7/9: 148.4 - Very surprised at this, I worked extremely late and didn't get lunch/dinner until 10:30 at night. Sleeping in always gives me a good number. 785 calories left over
Day 32: Fri, 7/10: 148.7 - I was so late in from work last night that I didn't finish lunch/dinner until 11:30!! Too late to be eating. Maybe it really does boil down to calories in calories out no matter what time of day that happens? I definitely get better results on the scale if I am 12 hours in between my last mouthful and weighing the next day. Working from home today instead of out in the field, so it should be better. 472 cal left over
Day 33: Sat, 7/11: 148.8 138 calories left over
5th Week Goal Weight: 148.1
5th Week Actual Weight: 148.8 - Down 0.3 of a pound, had hoped for more, but better than gaining.
5th Week Excess calories burned (Green in the tracker leftover) 4535 - so should have lost at least a pound
Day 34: Sun, 7/12: Weighed at 4am instead of 9am, so will use my tomorrow weight as my week start weight. Ended at 148.8 for week 5. 886 calories left over.
Day 35: Mon, 7/13: 149.1 That seems not right. 1,004 calories left over
Day 36: Tues, 7/14: 148.7 - Weighing daily drives accountability, but there is also that fluctuation thing to deal with which can be a bit hurtful at times. I feel normalized today. 545 calories left over
Day 37: Wed, 7/15: 148.4 - Still adjusting to going back to work, I don't eat or exercise like I was.
Day 38: Thurs, 7/16:
Day 39: Fri, 7/17:
Day 40: Sat, 7/18:
6th Week Goal Weight: 148.1
6th Week Actual Weight:
Excess calories burned:
Challenge Starting Weight: 151.2
Challenge Goal: 131.2
Challenge Ending Weight:
Total Weight Loss for Challenge:3 -
Female, Age 46, 5 ft (1st time this challenge)
Original Starting Weight: 181.2
Challenge Starting Weight: 174.8
Challenge Goal: 150
Ultimate Goal Weight: 120
Challenge weight lost: 5.8 (as of 7/13/2020)
Total weight lost: 12.2 (as of 7/13/2020)Day 1: Tues, 6/9: 174.8Day 34: Sun, 7/12: 169.2
Day 2: Wed, 6/10: 174.6
Day 3: Thurs, 6/11: 174.4
Day 4: Fri, 6/12: 174.2
Day 5: Sat, 6/13: 174.4
1st Week Goal Weight: 173
1st Week Actual Weight: 174.4
Day 6: Sun, 6/14: 175
Day 7: Mon, 6/15: 175
Day 8: Tues, 6/16: 175.6
Day 9: Wed, 6/17: 175
Day 10: Thurs, 6/18: 173.2
Day 11: Fri, 6/19: 173.4
Day 12: Sat, 6/20: 173.8
2nd Week Goal Weight: 172
2nd Week Actual Weight: 173.8
Day 13: Sun, 6/21: 172.8
Day 14: Mon, 6/22: 173.6 (Weigh-In Day) (1.4 lbs lost since last week)
Day 15: Tues, 6/23: 174 (TOM)
Day 16: Wed, 6/24: 173.4
Day 17: Thurs, 6/25: 171.8 (this just seems weird being TOM and all - we'll see!)
Day 18: Fri, 6/26: 172.6
Day 19: Sat, 6/27: 171.4
3rd Week Goal Weight: 171
3rd Week Actual Weight: 171.4 (close!)
Day 20: Sun, 6/28: 170
Day 21: Mon, 6/29: 170 (Weigh-In Day) (3.6 lbs lost since last week!)
Day 22: Tues, 6/30: 169
Weight Loss in June……………….. 5.8 lbs
Total Accumulated Weight Loss…..11.2
Day 23: Wed, 7/1: 169.6
Day 24: Thurs, 7/2: 169.4
Day 25: Fri, 7/3: 169.4
Day 26: Sat, 7/4: 169.4
4th Week Goal Weight: 168
4th Week Actual Weight: 169.4
Day 27: Sun, 7/5: 169.4
Day 28: Mon, 7/6: 169.8 (Weigh-In Day) (.2 lbs lost since last week)
Day 29: Tues, 7/7: 169.8
Day 30: Wed, 7/8: 170.2
Day 31: Thurs, 7/9: 169.4
Day 32: Fri, 7/10: 170.4 (This week of fluctuations is meh! Bring me back to the 160s! Did intense strength training yesterday)
Day 33: Sat, 7/11: 169.8 (back and forth we gooooo...)
5th Week Goal Weight: 168
5th Week Actual Weight: 169.8
Day 35: Mon, 7/13: 169 (Weigh-In Day) (.8 lbs lost since last week)
Day 36: Tues, 7/14: 169.2
Day 37: Wed, 7/15: 169.8 (maaaan, I've been stuck at this range for 2 weeks now and next week is TOM - grrr!)
Day 38: Thurs, 7/16:
Day 39: Fri, 7/17:
Day 40: Sat, 7/18:
6th Week Goal Weight: 168
6th Week Actual Weight:2 -
100 Days of Weighing In ^^^^^ (Date) through (Date)
My Name is Donna, Age 60. I am 5’5” tall & I live in Northern Michigan USA
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
ENDING WEIGHT YESTERDAY: 211.0
Day 01 – 06/09 …..211.0
Day 02 – 06/10 …..211.0
Day 03 – 06/11 …..211.0
Day 04 – 06/12 …..209.6
Day 05 - 06/13 .…..209.0
Day 06 – 06/14 …..208.1
Day 07 – 06/15 …..208.
Day 08 – 06/16.…..207.6
Day 09 – 06/17 …..208.4
Day 10 – 06 /18 ….208.4
Day 11 – 06/19 …..208.4
Day 12 – 06/20 …..208.4
Day 13 – 06 /21 .….208.3
Day 14 – 06/22 …..208.2
Day 15 – 06/23 …..209.8
Day 16 – 06/24 …..209.1
Day 17 - 06 /25 …..208.5
Day 18 – 06 /26 …. 208.5
Day 19 – 06/27 …..208.5
Day 20 – 06/28 …..208.8
Day 21 – 06 /29 ….208.8
Day 22 – 06/30 …..207.9
Weight Loss in June……………….. 3.1 lbs
Total Accumulated Weight Loss…..3.1 lbs.
Day 23 – 07/01 …..207.9…..
Day 24 – 07/02 …..208.0….. A normal fluctuation because yesterday was a pretty good day although I could still tighten my belt some if I had a minute.
Day 25 – 07 /03 …..207.9…..No time, even for a quick chat. I seriously need to plan & log because I am burning calories but likely eating too many too. And those carbs……
Day 26 – 07/04 …..207.9…..
Day 27 – 07/05 …..207.8….I suppose I should be grateful : /
Day 28 – 07/06 …..207.5….. Some things went right, some things went wrong during this holiday weekend, but when the good outweighs the bad it’s a bit of progress. I hope to have things slow down a tiny bit this week and be able to focus more on logging and food prep. Only I can make the changes that need to be made and do so Consistently. Everyone is doing fantastic. Let’s keep up the good fight!
Day 29 – 07/07 …..208.6….. One small cheeseburger and BAM!!! I think it’s salt and water retention. Let us hope……
Day 30 – 07/08…..208.4….. Hopefully losing this water retention but I am not peeing very much (sorry for TMI) so I have to wonder….. Of course, there is all the sweat from the heat and no AC. Anyway, just happy for a small drop on the scale. @dawnbgethealthy I hope things are going well with your job and being back to work. My best to you…..
Day 31 – 07/09 …..208.4….. Status Quo
Day 32 – 07 /10 …..209.0….. Feeling inspired today by you all. I will make today a good day, one day at a time!
Day 33 – 07/11 …..209.8….. I did everything right and the scale just ignored that fact. It’s okay……I don’t give up that easily!
Day 34 – 07/12 …..209.6…..Not exactly happy but at least its back in the right direction.
Day 35 – 07/13 …..209.6…..
Day 36 – 07/14 …..209.6…..Much ado about nothing!
Day 37 – 07/15 …..209.6….. Wow, really on the hamster wheel here.
Day 38 – 07 /16 …..xxxxx…..
Day 39 – 07 /17 …..xxxxx…..
Day 40 – 07/18 …..xxxxx…..
Day 41 – 07 /19…..xxxxx…..
Day 42 – 07/20 …..xxxxx…..
Day 43 – 07/21 …..xxxxx…..
Day 44 – 07/22 …..xxxxx…..
Day 45 – 07/23 …..xxxxx…..
Day 46 – 07/24 …..xxxxx…..
Day 47 – 07/25 …..xxxxx…..
Day 48 – 07/26 …..xxxxx…..
Day 49 – 07/27 …..xxxxx…..
Day 50 – 07 /28 …..xxxxx…..
Day 51 – 07/29 …..xxxxx…..
Day 52 – 07/30…..xxxxx…..
Day 53 – 07 /31 …..xxxxx…..
Weight Loss in July……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 54 – 08/01 …..xxxxx…..
Day 55 – 08/02…..xxxxx…..
Day 56 – 08/03 …..xxxxx…..
Day 57 – 08/04 …..xxxxx…..
Day 58 – 08/05 …..xxxxx…..
Day 59 – 08/06…..xxxxx…..
Day 60 – 08/07 …..xxxxx……
Day 61 – 08/08 .….xxxxx……
Day 62 – 08/09 …..xxxxx……
Day 63 – 08/10 …..xxxxx……
Day 64 – 08/11 …..xxxxx……
Day 65 – 08/12 …..xxxxx……
Day 66 – 08/13 …..xxxxx……
Day 67 – 08/14 …..xxxxx……
Day 68 – 08/15 …..xxxxx……
Day 69 – 08/16 …..xxxxx……
Day 70 –08 /17 …..xxxxx……
Day 71 –08 /18 …..xxxxx……
Day 72 – 08/19 …..xxxxx……
Day 73 – 08/20 …..xxxxx……
Day 74 –08 /21 …..xxxxx……
Day 75 – 08/22 …..xxxxx……
Day 76 –08 /23 …..xxxxx……
Day 77 –08 /24 …..xxxxx……
Day 78 – 08/25 …..xxxxx……
Day 79 - 08/26 …..xxxxx…..
Day 80 –08 /27 …..xxxxx……
Day 81 – 08/28 …..xxxxx……
Day 82 – 08/29…..xxxxx……
Day 83 –08 /30 …..xxxxx……
Day 84 – 08/31 …..xxxxx……
Weight Loss in August……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 85 –09/01 …..xxxxx……
Day 86 – 09/02 …..xxxxx……
Day 87 – 09/03 …..xxxxx……
Day 88 –09 /04 …..xxxxx……
Day 89 – 09/05…..xxxxx……
Day 90 – 09/06…..xxxxx……
Day 91 – 09/07 …..xxxxx
Day 92 – 09/08 …..xxxxx……
Day 93 – 09/09 …..xxxxx……
Day 94 – 09/10 …..xxxxx……
Day 95 – 09/11 …..xxxxx……
Day 96 – 09/12 …..xxxxx……
Day 97 – 09/13 …..xxxxx……
Day 98 – 09/14 …..xxxxx……
Day 99 –09 /15 …..xxxxx……
Day 100[/color=darkturquoise – 09/16 (Final Weight In)……xxxxx……
Challenge Starting Weight: 211.0
Challenge Goal: 191.0 (20 pound loss)
Challenge Ending Weight: xxxxx
Total Weight Loss for Challenge: xxxxx
1 -
I am extremely late, but I really want to join this so that I can truly hold myself accountable.
Day 34: Sun, 7/12: 219.2 Just glad to be here for this challenge😁
Day 35: Mon, 7/13: 219.2
Day 36: Tues, 7/14: 217.2
Day 37: Wed, 7/15: 219.4 I ate alot of crap last night🙄
Day 38: Thurs, 7/16: 221.2😬
Day 39: Fri, 7/17:
Day 40: Sat, 7/18:
6th Week Goal Weight: 215
6th Week Actual Weight:
Day 41: Sun, 7/19:
Day 42: Mon, 7/20:
Day 43: Tues, 7/21:
Day 44: Wed, 7/22:
Day 45: Thurs, 7/23:
Day 46: Fri, 7/24:
Day 47: Sat, 7/25:
7th Week Goal Weight:
7th Week Actual Weight:
Day 48: Sun, 7/26:
Day 49: Mon, 7/27:
Day 50: Tues, 7/28:
Day 51: Wed, 7/29:
Day 52: Thurs, 7/30:
Day 53: Fri, 7/31:
Day 54: Sat, 8/1:
8th Week Goal Weight:
8th Week Actual Weight:
Day 55: Sun, 8/2:
Day 56: Mon, 8/3:
Day 57: Tues, 8/4:
Day 58: Wed, 8/5:
Day 59: Thurs, 8/6:
Day 60: Fri, 8/7:
Day 61: Sat, 8/8:
9th Week Goal Weight:
9th Week Actual Weight:
Day 62: Sun, 8/9:
Day 63: Mon, 8/10:
Day 64: Tues, 8/11:
Day 65: Wed, 8/12:
Day 66: Thurs, 8/13:
Day 67: Fri, 8/14:
Day 68: Sat, 8/15:
10th Week Goal Weight:
10th Week Actual Weight:
Day 69: Sun, 8/16:
Day 70: Mon, 8/17:
Day 71: Tues, 8/18:
Day 72: Wed, 8/19:
Day 73: Thurs, 8/20:
Day 74: Fri, 8/21:
Day 75: Sat, 8/22:
11th Week Goal Weight:
11th Week Actual Weight:
Day 76: Sun, 8/23:
Day 77: Mon, 8/24:
Day 78: Tues, 8/25:
Day 79: Wed, 8/26:
Day 80: Thurs, 8/27:
Day 81: Fri, 8/28:
Day 82: Sat, 8/29:
12th Week Goal Weight:
12th Week Actual Weight:
Day 83: Sun, 8/30:
Day 84: Mon, 8/31:
Day 85: Tues, 9/1:
Day 86: Wed, 9/2:
Day 87: Thurs, 9/3:
Day 88: Fri, 9/4:
Day 89: Sat, 9/5:
13th Week Goal Weight:
13th Week Actual Weight:
Day 90: Sun, 9/6:
Day 91: Mon, 9/7:
Day 92: Tues, 9/8:
Day 93: Wed, 9/9:
Day 94: Thurs, 9/10:
Day 95: Fri, 9/11:
Day 96: Sat, 9/12:
14th Week Goal Weight:
14th Week Actual Weight:
Day 97: Sun, 9/13:
Day 98: Mon, 9/14:
Day 99: Tues, 9/15:
Day 100: Wed, 9/16:
15th Week Goal Weight:
15th Week Actual Weight:
Challenge Starting Weight:
Challenge Goal:
Challenge Ending Weight:
Total Weight Loss for Challenge:
1 -
Hello! My name is Melissa. I would like to join. I have lost 67 pounds so far and need more accountability to lose the last 10 which are the hardest. I am a 39 year old mom of 2 girls. I am 5'7 and started out at 236 pounds in 2016.
First week total 169
Second week totol: 169.4
Third week total: 168.8
Fourth week total: NA camping
Fith week total: 172.4
Week six:
Day 34: sun, 7/12: 172.4
Day 35: mon, 7/13: 173
Day 36: tue, 7/14: 170.2
Day 37: wed, 7/15: 169.8
Day 38: thurs, 7/16: 168.6😁
Day 39: fri, 7/17:
Day 40: sat, 7/18:
Sixth week goal: 170
Sixth week total:
2 -
@ThatLadyJ86
Sometimes it takes a few days for crap to show up. Keep at it.
@Melionfire
You are doing great!
@kimikats
Hang tough. This is so difficult and staying around the same is really deflating. I hear 'ya.
@deepwoodslady
Oh Donna. It really sucks that you are still so much above your 199 Girlfriend. At least you are being accountable and posting every day. I know that it is such a busy time of year for you, and so hard to get a healthy routine going that will lead to weight loss. Do what you can, pre-track, pre-plan and prep. Hopefully it will save you some time. Thinking of you.2 -
This will be my 3rd round.
I like to weigh every day to keep me accountable - knowing that I will be weighing in the morning sometimes stops me from continuing to eat at night : - )
My name is Dawn. 59 year old female.
I live in South East British Columbia Canada
MFP start date October 29.18 - SW 191
This round start weight: 151.2 - June 09.20
Ultimate goal weight - 112 - 115
My previous 2 rounds:My first round of this was #3, the one starting November 22 ending February 29 - Start weight 158.1 Total loss over 100 days: 3.7 poundsI like to see a monthly total usually, but will try this weekly idea. More accountability : - )
This last one, #4:
Day 1 March 01 - 154.4
Day 100 June 08 - 151.7
Total: 2.7 pounds lost in 100 days. Argh, all of that hard work for such a piddly result.
200 days = 6.4 - So hopefully at least 10 pounds per year. This will take forever!!
I am going to keep track of my leftover calories this time, based on 1200 calories consumed per day.
Weeks 1, 2, 3, 4 & 5Day 1: Tues, 6/9 - 151.2 - 607 calories leftover in the tracker (Green)
Day 2: Wed, 6/10 - 149.9 - Yippee Yahoo to touch the 140s, even if only slightly. - 1278 leftover in the tracker (Green)
Day 3: Thurs, 6/11 - 150.1 - 14 calories leftover in the tracker
Day 4: Fri, 6/12 - 153.4 - Had a cheat meal (Asian Sesame Ribs) last night and it was delicious. I try to have Ribs only once per month or less because of the weight gain. I must have drank 2 litres of water or more afterwards because they were salty, that adds to the high weight this morning. I don't expect my weight to be so high tomorrow, I will keep my calories low today. 910 calories left over
Day 5: Sat, 6/13: 153.2 - Well, it comes off much slower than it goes on as we know! In the green always even if small, but to lose I need at least 500 calories per day in the green. 104 Calories left over
1st Week Goal Weight: 150.2
1st Week Actual Weight: 153.2 - Gain of 2 pounds in 5 days. Hoping for a woosh to start the next one.
Excess calories burned: 2913 - Not enough to burn a pound, but still more than enough to not gain 2 pounds!
Day 6: Sun, 6/14 - 152.9 - This was my first full workout in a few days since I dropped a piece of concrete on my toes. 776 leftover in the tracker (Green).
Day 7: Mon, 6/15 - 150.9 - Good, now to get back to that 149.9. 846 excess calories left over.
Day 8: Tues, 6/16 - 151.0 - Below day 1 slightly, so that is good, but really working for some progress this week. 1354 left over in the tracker.
Day 9: Wed, 6/17: - 150.2 - Burned lots of calories yesterday, struggled to get enough calories in for a change. Jello and cookies was my silly solution. 800 calories left over
Day 10: Thurs, 6/18 - 150.2 - Hope to see a small drop tomorrow morning. 773 left over in the tracker (green)
Day 11: Fri, 6/19: - 150.3 - Hmm, small gain, not sure why. Going to try to delay my cheat day (Rib Eye) since there is only one more weigh in for this week. It is in the freezer, I will have it another day. 176 calories left over
Day 12: Sat, 6/20: - 150.6 - I had a Samosa and a Chimichanga last night. 571 left over in the tracker
2nd Week Goal Weight: 149.9 - I know that this sounds ambitious, but my average (even with the high days) was 151.5
2ndWeek Actual Weight: 150.6 - 0.8 down from Day 1 (12 days)
Excess calories burned, Green showing in the tracker as left over - 5296 calories
Day 13: Sun, 6/21: - 150.6 - Missed the weigh in today, going with yesterday's weight. 1045 cal left over in the tracker
Day 14: Mon, 6/22: - 152.0 - Ouch. Makes no sense. 926 cal left over in the tracker.
Day 15: Tues, 6/23: 151.6 - Super frustrated. I work so hard at this! 608 calories left in the tracker
Day 16: Wed, 6/24: - 151.6 - I don't get it, right on point. Still above day 1!! 909 calories left over in the tracker (green)
Day 17: Thurs, 6/25: 150.7 - Peed like 40 times yesterday, guessing that it was trapped water? I had been working out in the hot sun every day since Monday, and yesterday it rained. Perhaps my body was holding on to the water because of the heat? 744 calories left over in the tracker.
Day 18: Fri, 6/26: 150.1 - Good. Still a slight chance at hitting the weekly goal weight, but that is 1/2 a pound which normally takes me 2 weeks to lose. We'll see tomorrow. 1531 calories left over
Day 19: Sat, 6/27: 150.0 - I am happy with this, super ready to get into the 140s - and stay there, I have touched them twice. 1676 calories left over
3rd Week Goal Weight: 149.6
3rd Week Actual Weight: 150.0
Excess calories burned, Green showing in the tracker as left over: 7439 calories left over, which should equal 2+ pounds, but only in reality netted me a 0.6 pound loss. Very cruel, I am working very hard at this.
Day 20: Sun, 6/28: - 149.3 - Tending not to believe this number, I mean, I like it, but I slept in today so got a lower number than I probably would have. Still great to touch this number for the first time! 875 calories left over.
Day 21: Mon, 6/29: - 148.7 - New low! Maybe all of those excess calories burned are now showing up. Hoping that this is not just a fluctuation : - ) 1503 Calories left over
Day 22: Tues, 6/30: - 148.1 - Last weeks excess calorie burn must be kicking in to this slow old metabolism! 714 calories left over
Excess calories burned in June: 25,437, but this includes the entire month and we started this round on the 6th. 7.267 pounds mathematically that I should have lost for the entire month. (3500 calories equals a pound)
The number not counting the 1st to the 5th is 21,658. 6.188 pounds mathematically I should have lost in 24 days.
Weight Loss in June - 3.1 pounds - so much better than my usual 1 pound loss per month.
Day 23: Wed, 7/1: 148.4 - 1053 calories left over
Day 24: Thurs, 7/2: 149.4 - I didn't do anything to gain a pound in a day. Hoping that it is just a fluctuation. I never want to visit the 150s again, I was there for a long time.
Day 25: Fri, 7/3: 149.2. I'll take it. Day off today, so lots of extra workouts here and there, healthy food. 1171 excess calories burned
Day 26: Sat, 7/4: 149.1 - 332 excess calories burned
4th Week Goal Weight: 148.3
4th Week Actual Weight: 149.1
Excess calories burned: 6634 - Should have amounted to an almost 2 pound loss, but somehow I gained.
Day 27: Sun, 7/5: 149.1 - This could go up over the next few days, I partied yesterday. Hoping not and I will try to work out extra today. 1120 calories left over in the tracker - ate 1200
Day 28: Mon, 7/6: 149.3 - Could have been worse from Saturday, mitigated it. Another one of my jobs has lifted lay-off, so my time for working out will not be as much soon, I will try to keep it up though. 1598 calories left over
Day 29: Tues, 7/7: 149.1 - Major calorie burn yesterday, including lots of Zumba and yardwork, burned off more than I ate for the second day in a row. Hoping for a drop soon. 658 calories left over.
Day 30: Wed, 7/8: 149.4 - High calorie burn days will be over for me now except for weekends now that I am back to work. 322 calories left over.
Day 31: Thurs, 7/9: 148.4 - Very surprised at this, I worked extremely late and didn't get lunch/dinner until 10:30 at night. Sleeping in always gives me a good number. 785 calories left over
Day 32: Fri, 7/10: 148.7 - I was so late in from work last night that I didn't finish lunch/dinner until 11:30!! Too late to be eating. Maybe it really does boil down to calories in calories out no matter what time of day that happens? I definitely get better results on the scale if I am 12 hours in between my last mouthful and weighing the next day. Working from home today instead of out in the field, so it should be better. 472 cal left over
Day 33: Sat, 7/11: 148.8 138 calories left over
5th Week Goal Weight: 148.1
5th Week Actual Weight: 148.8 - Down 0.3 of a pound, had hoped for more, but better than gaining.
5th Week Excess calories burned (Green in the tracker leftover) 4535 - so should have lost at least a pound
Day 34: Sun, 7/12: Weighed at 4am instead of 9am, so will use my tomorrow weight as my week start weight. Ended at 148.8 for week 5. 886 calories left over.
Day 35: Mon, 7/13: 149.1 That seems not right. 1,004 calories left over
Day 36: Tues, 7/14: 148.7 - Weighing daily drives accountability, but there is also that fluctuation thing to deal with which can be a bit hurtful at times. I feel normalized today. 545 calories left over
Day 37: Wed, 7/15: 148.4 - Still adjusting to going back to work, I don't eat or exercise like I was. 832 calories left over
Day 38: Thurs, 7/16: 148.3 - Sloooowwww
Day 39: Fri, 7/17:
Day 40: Sat, 7/18:
6th Week Goal Weight: 148.1
6th Week Actual Weight:
Excess calories burned:
Challenge Starting Weight: 151.2
Challenge Goal: 131.2
Challenge Ending Weight:
Total Weight Loss for Challenge:1 -
100 Days of Weighing In ^^^^^ (Date) through (Date)
My Name is Donna, Age 60. I am 5’5” tall & I live in Northern Michigan USA
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
ENDING WEIGHT YESTERDAY: 211.0
Day 01 – 06/09 …..211.0
Day 02 – 06/10 …..211.0
Day 03 – 06/11 …..211.0
Day 04 – 06/12 …..209.6
Day 05 - 06/13 .…..209.0
Day 06 – 06/14 …..208.1
Day 07 – 06/15 …..208.
Day 08 – 06/16.…..207.6
Day 09 – 06/17 …..208.4
Day 10 – 06 /18 ….208.4
Day 11 – 06/19 …..208.4
Day 12 – 06/20 …..208.4
Day 13 – 06 /21 .….208.3
Day 14 – 06/22 …..208.2
Day 15 – 06/23 …..209.8
Day 16 – 06/24 …..209.1
Day 17 - 06 /25 …..208.5
Day 18 – 06 /26 …. 208.5
Day 19 – 06/27 …..208.5
Day 20 – 06/28 …..208.8
Day 21 – 06 /29 ….208.8
Day 22 – 06/30 …..207.9
Weight Loss in June……………….. 3.1 lbs
Total Accumulated Weight Loss…..3.1 lbs.
Day 23 – 07/01 …..207.9…..
Day 24 – 07/02 …..208.0….. A normal fluctuation because yesterday was a pretty good day although I could still tighten my belt some if I had a minute.
Day 25 – 07 /03 …..207.9…..No time, even for a quick chat. I seriously need to plan & log because I am burning calories but likely eating too many too. And those carbs……
Day 26 – 07/04 …..207.9…..
Day 27 – 07/05 …..207.8….I suppose I should be grateful : /
Day 28 – 07/06 …..207.5….. Some things went right, some things went wrong during this holiday weekend, but when the good outweighs the bad it’s a bit of progress. I hope to have things slow down a tiny bit this week and be able to focus more on logging and food prep. Only I can make the changes that need to be made and do so Consistently. Everyone is doing fantastic. Let’s keep up the good fight!
Day 29 – 07/07 …..208.6….. One small cheeseburger and BAM!!! I think it’s salt and water retention. Let us hope……
Day 30 – 07/08…..208.4….. Hopefully losing this water retention but I am not peeing very much (sorry for TMI) so I have to wonder….. Of course, there is all the sweat from the heat and no AC. Anyway, just happy for a small drop on the scale. @dawnbgethealthy I hope things are going well with your job and being back to work. My best to you…..
Day 31 – 07/09 …..208.4….. Status Quo
Day 32 – 07 /10 …..209.0….. Feeling inspired today by you all. I will make today a good day, one day at a time!
Day 33 – 07/11 …..209.8….. I did everything right and the scale just ignored that fact. It’s okay……I don’t give up that easily!
Day 34 – 07/12 …..209.6…..Not exactly happy but at least its back in the right direction.
Day 35 – 07/13 …..209.6…..
Day 36 – 07/14 …..209.6…..Much ado about nothing!
Day 37 – 07/15 …..209.6….. Wow, really on the hamster wheel here.
Day 38 – 07 /16 …..210.1….. Going thru some life-altering things right now. Most of it surprising and unexpected on so many levels. I am not able to follow thru on everything I wanted to accomplish. The rest of this year will prove to be challenging in my time and efforts but I will hang in here, be inspired, and do what I can whenever I can. I know it won’t be 100%, there is honestly nothing I can do about that right now. But I will give it every percent I can, when I can. Thanks for your patience folks. You are all my greatest of inspirations. #notgivingup
Day 39 – 07 /17 …..xxxxx…..
Day 40 – 07/18 …..xxxxx…..
Day 41 – 07 /19…..xxxxx…..
Day 42 – 07/20 …..xxxxx…..
Day 43 – 07/21 …..xxxxx…..
Day 44 – 07/22 …..xxxxx…..
Day 45 – 07/23 …..xxxxx…..
Day 46 – 07/24 …..xxxxx…..
Day 47 – 07/25 …..xxxxx…..
Day 48 – 07/26 …..xxxxx…..
Day 49 – 07/27 …..xxxxx…..
Day 50 – 07 /28 …..xxxxx…..
Day 51 – 07/29 …..xxxxx…..
Day 52 – 07/30…..xxxxx…..
Day 53 – 07 /31 …..xxxxx…..
Weight Loss in July……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 54 – 08/01 …..xxxxx…..
Day 55 – 08/02…..xxxxx…..
Day 56 – 08/03 …..xxxxx…..
Day 57 – 08/04 …..xxxxx…..
Day 58 – 08/05 …..xxxxx…..
Day 59 – 08/06…..xxxxx…..
Day 60 – 08/07 …..xxxxx……
Day 61 – 08/08 .….xxxxx……
Day 62 – 08/09 …..xxxxx……
Day 63 – 08/10 …..xxxxx……
Day 64 – 08/11 …..xxxxx……
Day 65 – 08/12 …..xxxxx……
Day 66 – 08/13 …..xxxxx……
Day 67 – 08/14 …..xxxxx……
Day 68 – 08/15 …..xxxxx……
Day 69 – 08/16 …..xxxxx……
Day 70 –08 /17 …..xxxxx……
Day 71 –08 /18 …..xxxxx……
Day 72 – 08/19 …..xxxxx……
Day 73 – 08/20 …..xxxxx……
Day 74 –08 /21 …..xxxxx……
Day 75 – 08/22 …..xxxxx……
Day 76 –08 /23 …..xxxxx……
Day 77 –08 /24 …..xxxxx……
Day 78 – 08/25 …..xxxxx……
Day 79 - 08/26 …..xxxxx…..
Day 80 –08 /27 …..xxxxx……
Day 81 – 08/28 …..xxxxx……
Day 82 – 08/29…..xxxxx……
Day 83 –08 /30 …..xxxxx……
Day 84 – 08/31 …..xxxxx……
Weight Loss in August……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 85 –09/01 …..xxxxx……
Day 86 – 09/02 …..xxxxx……
Day 87 – 09/03 …..xxxxx……
Day 88 –09 /04 …..xxxxx……
Day 89 – 09/05…..xxxxx……
Day 90 – 09/06…..xxxxx……
Day 91 – 09/07 …..xxxxx
Day 92 – 09/08 …..xxxxx……
Day 93 – 09/09 …..xxxxx……
Day 94 – 09/10 …..xxxxx……
Day 95 – 09/11 …..xxxxx……
Day 96 – 09/12 …..xxxxx……
Day 97 – 09/13 …..xxxxx……
Day 98 – 09/14 …..xxxxx……
Day 99 –09 /15 …..xxxxx……
Day 100[/color=darkturquoise – 09/16 (Final Weight In)……xxxxx……
Challenge Starting Weight: 211.0
Challenge Goal: 191.0 (20 pound loss)
Challenge Ending Weight: xxxxx
Total Weight Loss for Challenge: xxxxx
2 -
Female, Age 46, 5 ft (1st time this challenge)
Original Starting Weight: 181.2
Challenge Starting Weight: 174.8
Challenge Goal: 150
Ultimate Goal Weight: 120
Challenge weight lost: 5.8 (as of 7/13/2020)
Total weight lost: 12.2 (as of 7/13/2020)Day 1: Tues, 6/9: 174.8Day 34: Sun, 7/12: 169.2
Day 2: Wed, 6/10: 174.6
Day 3: Thurs, 6/11: 174.4
Day 4: Fri, 6/12: 174.2
Day 5: Sat, 6/13: 174.4
1st Week Goal Weight: 173
1st Week Actual Weight: 174.4
Day 6: Sun, 6/14: 175
Day 7: Mon, 6/15: 175
Day 8: Tues, 6/16: 175.6
Day 9: Wed, 6/17: 175
Day 10: Thurs, 6/18: 173.2
Day 11: Fri, 6/19: 173.4
Day 12: Sat, 6/20: 173.8
2nd Week Goal Weight: 172
2nd Week Actual Weight: 173.8
Day 13: Sun, 6/21: 172.8
Day 14: Mon, 6/22: 173.6 (Weigh-In Day) (1.4 lbs lost since last week)
Day 15: Tues, 6/23: 174 (TOM)
Day 16: Wed, 6/24: 173.4
Day 17: Thurs, 6/25: 171.8 (this just seems weird being TOM and all - we'll see!)
Day 18: Fri, 6/26: 172.6
Day 19: Sat, 6/27: 171.4
3rd Week Goal Weight: 171
3rd Week Actual Weight: 171.4 (close!)
Day 20: Sun, 6/28: 170
Day 21: Mon, 6/29: 170 (Weigh-In Day) (3.6 lbs lost since last week!)
Day 22: Tues, 6/30: 169
Weight Loss in June……………….. 5.8 lbs
Total Accumulated Weight Loss…..11.2
Day 23: Wed, 7/1: 169.6
Day 24: Thurs, 7/2: 169.4
Day 25: Fri, 7/3: 169.4
Day 26: Sat, 7/4: 169.4
4th Week Goal Weight: 168
4th Week Actual Weight: 169.4
Day 27: Sun, 7/5: 169.4
Day 28: Mon, 7/6: 169.8 (Weigh-In Day) (.2 lbs lost since last week)
Day 29: Tues, 7/7: 169.8
Day 30: Wed, 7/8: 170.2
Day 31: Thurs, 7/9: 169.4
Day 32: Fri, 7/10: 170.4 (This week of fluctuations is meh! Bring me back to the 160s! Did intense strength training yesterday)
Day 33: Sat, 7/11: 169.8 (back and forth we gooooo...)
5th Week Goal Weight: 168
5th Week Actual Weight: 169.8
Day 35: Mon, 7/13: 169 (Weigh-In Day) (.8 lbs lost since last week)
Day 36: Tues, 7/14: 169.2
Day 37: Wed, 7/15: 169.8 (maaaan, I've been stuck at this range for 2 weeks now and next week is TOM - grrr!)
Day 38: Thurs, 7/16: 169.4
Day 39: Fri, 7/17:
Day 40: Sat, 7/18:
6th Week Goal Weight: 168
6th Week Actual Weight:3 -
Hello! My name is Melissa. I would like to join. I have lost 67 pounds so far and need more accountability to lose the last 10 which are the hardest. I am a 39 year old mom of 2 girls. I am 5'7 and started out at 236 pounds in 2016.
First week total 169
Second week totol: 169.4
Third week total: 168.8
Fourth week total: NA camping
Fith week total: 172.4
Week six:
Day 34: sun, 7/12: 172.4
Day 35: mon, 7/13: 173
Day 36: tue, 7/14: 170.2
Day 37: wed, 7/15: 169.8
Day 38: thurs, 7/16: 168.6😁
Day 39: fri, 7/17: 169.6 ( I had pizza last night so that usually has an effect on my weight. Mainly water retention. I will not be going to camp this weekend. I have too much homework. Sad to say, but I am actually excited to stay home. Haha! Easier to stick to goals! Have a great weekend!
Day 40: sat, 7/18:
Sixth week goal: 170
Sixth week total:
2 -
This will be my 3rd round.
I like to weigh every day to keep me accountable - knowing that I will be weighing in the morning sometimes stops me from continuing to eat at night : - )
My name is Dawn. 59 year old female.
I live in South East British Columbia Canada
MFP start date October 29.18 - SW 191
This round start weight: 151.2 - June 09.20
Ultimate goal weight - 112 - 115
My previous 2 rounds:My first round of this was #3, the one starting November 22 ending February 29 - Start weight 158.1 Total loss over 100 days: 3.7 pounds
This last one, #4:
Day 1 March 01 - 154.4
Day 100 June 08 - 151.7
Total: 2.7 pounds lost in 100 days. Argh, all of that hard work for such a piddly result.
200 days = 6.4 - So hopefully at least 10 pounds per year. This will take forever!!
I like to see a monthly total usually, but will try this weekly idea. More accountability : - )
I am going to keep track of my leftover calories this time, based on 1200 calories consumed per day.
Weeks 1, 2, 3, 4 & 5Day 1: Tues, 6/9 - 151.2 - 607 calories leftover in the tracker (Green)
Day 2: Wed, 6/10 - 149.9 - Yippee Yahoo to touch the 140s, even if only slightly. - 1278 leftover in the tracker (Green)
Day 3: Thurs, 6/11 - 150.1 - 14 calories leftover in the tracker
Day 4: Fri, 6/12 - 153.4 - Had a cheat meal (Asian Sesame Ribs) last night and it was delicious. I try to have Ribs only once per month or less because of the weight gain. I must have drank 2 litres of water or more afterwards because they were salty, that adds to the high weight this morning. I don't expect my weight to be so high tomorrow, I will keep my calories low today. 910 calories left over
Day 5: Sat, 6/13: 153.2 - Well, it comes off much slower than it goes on as we know! In the green always even if small, but to lose I need at least 500 calories per day in the green. 104 Calories left over
1st Week Goal Weight: 150.2
1st Week Actual Weight: 153.2 - Gain of 2 pounds in 5 days. Hoping for a woosh to start the next one.
Excess calories burned: 2913 - Not enough to burn a pound, but still more than enough to not gain 2 pounds!
Day 6: Sun, 6/14 - 152.9 - This was my first full workout in a few days since I dropped a piece of concrete on my toes. 776 leftover in the tracker (Green).
Day 7: Mon, 6/15 - 150.9 - Good, now to get back to that 149.9. 846 excess calories left over.
Day 8: Tues, 6/16 - 151.0 - Below day 1 slightly, so that is good, but really working for some progress this week. 1354 left over in the tracker.
Day 9: Wed, 6/17: - 150.2 - Burned lots of calories yesterday, struggled to get enough calories in for a change. Jello and cookies was my silly solution. 800 calories left over
Day 10: Thurs, 6/18 - 150.2 - Hope to see a small drop tomorrow morning. 773 left over in the tracker (green)
Day 11: Fri, 6/19: - 150.3 - Hmm, small gain, not sure why. Going to try to delay my cheat day (Rib Eye) since there is only one more weigh in for this week. It is in the freezer, I will have it another day. 176 calories left over
Day 12: Sat, 6/20: - 150.6 - I had a Samosa and a Chimichanga last night. 571 left over in the tracker
2nd Week Goal Weight: 149.9 - I know that this sounds ambitious, but my average (even with the high days) was 151.5
2ndWeek Actual Weight: 150.6 - 0.8 down from Day 1 (12 days)
Excess calories burned, Green showing in the tracker as left over - 5296 calories
Day 13: Sun, 6/21: - 150.6 - Missed the weigh in today, going with yesterday's weight. 1045 cal left over in the tracker
Day 14: Mon, 6/22: - 152.0 - Ouch. Makes no sense. 926 cal left over in the tracker.
Day 15: Tues, 6/23: 151.6 - Super frustrated. I work so hard at this! 608 calories left in the tracker
Day 16: Wed, 6/24: - 151.6 - I don't get it, right on point. Still above day 1!! 909 calories left over in the tracker (green)
Day 17: Thurs, 6/25: 150.7 - Peed like 40 times yesterday, guessing that it was trapped water? I had been working out in the hot sun every day since Monday, and yesterday it rained. Perhaps my body was holding on to the water because of the heat? 744 calories left over in the tracker.
Day 18: Fri, 6/26: 150.1 - Good. Still a slight chance at hitting the weekly goal weight, but that is 1/2 a pound which normally takes me 2 weeks to lose. We'll see tomorrow. 1531 calories left over
Day 19: Sat, 6/27: 150.0 - I am happy with this, super ready to get into the 140s - and stay there, I have touched them twice. 1676 calories left over
3rd Week Goal Weight: 149.6
3rd Week Actual Weight: 150.0
Excess calories burned, Green showing in the tracker as left over: 7439 calories left over, which should equal 2+ pounds, but only in reality netted me a 0.6 pound loss. Very cruel, I am working very hard at this.
Day 20: Sun, 6/28: - 149.3 - Tending not to believe this number, I mean, I like it, but I slept in today so got a lower number than I probably would have. Still great to touch this number for the first time! 875 calories left over.
Day 21: Mon, 6/29: - 148.7 - New low! Maybe all of those excess calories burned are now showing up. Hoping that this is not just a fluctuation : - ) 1503 Calories left over
Day 22: Tues, 6/30: - 148.1 - Last weeks excess calorie burn must be kicking in to this slow old metabolism! 714 calories left over
Excess calories burned in June: 25,437, but this includes the entire month and we started this round on the 6th. 7.267 pounds mathematically that I should have lost for the entire month. (3500 calories equals a pound)
The number not counting the 1st to the 5th is 21,658. 6.188 pounds mathematically I should have lost in 24 days.
Weight Loss in June - 3.1 pounds - so much better than my usual 1 pound loss per month.
Day 23: Wed, 7/1: 148.4 - 1053 calories left over
Day 24: Thurs, 7/2: 149.4 - I didn't do anything to gain a pound in a day. Hoping that it is just a fluctuation. I never want to visit the 150s again, I was there for a long time.
Day 25: Fri, 7/3: 149.2. I'll take it. Day off today, so lots of extra workouts here and there, healthy food. 1171 excess calories burned
Day 26: Sat, 7/4: 149.1 - 332 excess calories burned
4th Week Goal Weight: 148.3
4th Week Actual Weight: 149.1
Excess calories burned: 6634 - Should have amounted to an almost 2 pound loss, but somehow I gained.
Day 27: Sun, 7/5: 149.1 - This could go up over the next few days, I partied yesterday. Hoping not and I will try to work out extra today. 1120 calories left over in the tracker - ate 1200
Day 28: Mon, 7/6: 149.3 - Could have been worse from Saturday, mitigated it. Another one of my jobs has lifted lay-off, so my time for working out will not be as much soon, I will try to keep it up though. 1598 calories left over
Day 29: Tues, 7/7: 149.1 - Major calorie burn yesterday, including lots of Zumba and yardwork, burned off more than I ate for the second day in a row. Hoping for a drop soon. 658 calories left over.
Day 30: Wed, 7/8: 149.4 - High calorie burn days will be over for me now except for weekends now that I am back to work. 322 calories left over.
Day 31: Thurs, 7/9: 148.4 - Very surprised at this, I worked extremely late and didn't get lunch/dinner until 10:30 at night. Sleeping in always gives me a good number. 785 calories left over
Day 32: Fri, 7/10: 148.7 - I was so late in from work last night that I didn't finish lunch/dinner until 11:30!! Too late to be eating. Maybe it really does boil down to calories in calories out no matter what time of day that happens? I definitely get better results on the scale if I am 12 hours in between my last mouthful and weighing the next day. Working from home today instead of out in the field, so it should be better. 472 cal left over
Day 33: Sat, 7/11: 148.8 138 calories left over
5th Week Goal Weight: 148.1
5th Week Actual Weight: 148.8 - Down 0.3 of a pound, had hoped for more, but better than gaining.
5th Week Excess calories burned (Green in the tracker leftover) 4535 - so should have lost at least a pound
Day 34: Sun, 7/12: Weighed at 4am instead of 9am, so will use my tomorrow weight as my week start weight. Ended at 148.8 for week 5. 886 calories left over.
Day 35: Mon, 7/13: 149.1 That seems not right. 1,004 calories left over
Day 36: Tues, 7/14: 148.7 - Weighing daily drives accountability, but there is also that fluctuation thing to deal with which can be a bit hurtful at times. I feel normalized today. 545 calories left over
Day 37: Wed, 7/15: 148.4 - Still adjusting to going back to work, I don't eat or exercise like I was. 832 calories left over
Day 38: Thurs, 7/16: 148.3 - Sloooowwww Took the day off of work, so less stressed and more time to work out. 1222 calories left over
Day 39: Fri, 7/17: 148.3 - I had really expected a drop for this morning's weigh in, but nope. End of week weigh in tomorrow will keep me "good" I hope.
Day 40: Sat, 7/18:
6th Week Goal Weight: 148.1
6th Week Actual Weight:
Excess calories burned:
Challenge Starting Weight: 151.2
Challenge Goal: 131.2
Challenge Ending Weight:
Total Weight Loss for Challenge:0 -
I don't know what you mean by life altering @deepwoodslady but I hope that you are okay!
Please take care of your health in order to deal with whatever you are facing.1 -
Female, Age 46, 5 ft (1st time this challenge)
Original Starting Weight: 181.2
Challenge Starting Weight: 174.8
Challenge Goal: 150
Ultimate Goal Weight: 120
Challenge weight lost: 5.8 (as of 7/13/2020)
Total weight lost: 12.2 (as of 7/13/2020)Day 1: Tues, 6/9: 174.8Day 34: Sun, 7/12: 169.2
Day 2: Wed, 6/10: 174.6
Day 3: Thurs, 6/11: 174.4
Day 4: Fri, 6/12: 174.2
Day 5: Sat, 6/13: 174.4
1st Week Goal Weight: 173
1st Week Actual Weight: 174.4
Day 6: Sun, 6/14: 175
Day 7: Mon, 6/15: 175
Day 8: Tues, 6/16: 175.6
Day 9: Wed, 6/17: 175
Day 10: Thurs, 6/18: 173.2
Day 11: Fri, 6/19: 173.4
Day 12: Sat, 6/20: 173.8
2nd Week Goal Weight: 172
2nd Week Actual Weight: 173.8
Day 13: Sun, 6/21: 172.8
Day 14: Mon, 6/22: 173.6 (Weigh-In Day) (1.4 lbs lost since last week)
Day 15: Tues, 6/23: 174 (TOM)
Day 16: Wed, 6/24: 173.4
Day 17: Thurs, 6/25: 171.8 (this just seems weird being TOM and all - we'll see!)
Day 18: Fri, 6/26: 172.6
Day 19: Sat, 6/27: 171.4
3rd Week Goal Weight: 171
3rd Week Actual Weight: 171.4 (close!)
Day 20: Sun, 6/28: 170
Day 21: Mon, 6/29: 170 (Weigh-In Day) (3.6 lbs lost since last week!)
Day 22: Tues, 6/30: 169
Weight Loss in June……………….. 5.8 lbs
Total Accumulated Weight Loss…..11.2
Day 23: Wed, 7/1: 169.6
Day 24: Thurs, 7/2: 169.4
Day 25: Fri, 7/3: 169.4
Day 26: Sat, 7/4: 169.4
4th Week Goal Weight: 168
4th Week Actual Weight: 169.4
Day 27: Sun, 7/5: 169.4
Day 28: Mon, 7/6: 169.8 (Weigh-In Day) (.2 lbs lost since last week)
Day 29: Tues, 7/7: 169.8
Day 30: Wed, 7/8: 170.2
Day 31: Thurs, 7/9: 169.4
Day 32: Fri, 7/10: 170.4 (This week of fluctuations is meh! Bring me back to the 160s! Did intense strength training yesterday)
Day 33: Sat, 7/11: 169.8 (back and forth we gooooo...)
5th Week Goal Weight: 168
5th Week Actual Weight: 169.8
Day 35: Mon, 7/13: 169 (Weigh-In Day) (.8 lbs lost since last week)
Day 36: Tues, 7/14: 169.2
Day 37: Wed, 7/15: 169.8 (maaaan, I've been stuck at this range for 2 weeks now and next week is TOM - grrr!)
Day 38: Thurs, 7/16: 169.4
Day 39: Fri, 7/17: 169.6
Day 40: Sat, 7/18:
6th Week Goal Weight: 168
6th Week Actual Weight:2 -
100 Days of Weighing In ^^^^^ (Date) through (Date)
My Name is Donna, Age 60. I am 5’5” tall & I live in Northern Michigan USA
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
ENDING WEIGHT YESTERDAY: 211.0
Day 01 – 06/09 …..211.0
Day 02 – 06/10 …..211.0
Day 03 – 06/11 …..211.0
Day 04 – 06/12 …..209.6
Day 05 - 06/13 .…..209.0
Day 06 – 06/14 …..208.1
Day 07 – 06/15 …..208.
Day 08 – 06/16.…..207.6
Day 09 – 06/17 …..208.4
Day 10 – 06 /18 ….208.4
Day 11 – 06/19 …..208.4
Day 12 – 06/20 …..208.4
Day 13 – 06 /21 .….208.3
Day 14 – 06/22 …..208.2
Day 15 – 06/23 …..209.8
Day 16 – 06/24 …..209.1
Day 17 - 06 /25 …..208.5
Day 18 – 06 /26 …. 208.5
Day 19 – 06/27 …..208.5
Day 20 – 06/28 …..208.8
Day 21 – 06 /29 ….208.8
Day 22 – 06/30 …..207.9
Weight Loss in June……………….. 3.1 lbs
Total Accumulated Weight Loss…..3.1 lbs.
Day 23 – 07/01 …..207.9…..
Day 24 – 07/02 …..208.0….. A normal fluctuation because yesterday was a pretty good day although I could still tighten my belt some if I had a minute.
Day 25 – 07 /03 …..207.9…..No time, even for a quick chat. I seriously need to plan & log because I am burning calories but likely eating too many too. And those carbs……
Day 26 – 07/04 …..207.9…..
Day 27 – 07/05 …..207.8….I suppose I should be grateful : /
Day 28 – 07/06 …..207.5….. Some things went right, some things went wrong during this holiday weekend, but when the good outweighs the bad it’s a bit of progress. I hope to have things slow down a tiny bit this week and be able to focus more on logging and food prep. Only I can make the changes that need to be made and do so Consistently. Everyone is doing fantastic. Let’s keep up the good fight!
Day 29 – 07/07 …..208.6….. One small cheeseburger and BAM!!! I think it’s salt and water retention. Let us hope……
Day 30 – 07/08…..208.4….. Hopefully losing this water retention but I am not peeing very much (sorry for TMI) so I have to wonder….. Of course, there is all the sweat from the heat and no AC. Anyway, just happy for a small drop on the scale. @dawnbgethealthy I hope things are going well with your job and being back to work. My best to you…..
Day 31 – 07/09 …..208.4….. Status Quo
Day 32 – 07 /10 …..209.0….. Feeling inspired today by you all. I will make today a good day, one day at a time!
Day 33 – 07/11 …..209.8….. I did everything right and the scale just ignored that fact. It’s okay……I don’t give up that easily!
Day 34 – 07/12 …..209.6…..Not exactly happy but at least its back in the right direction.
Day 35 – 07/13 …..209.6…..
Day 36 – 07/14 …..209.6…..Much ado about nothing!
Day 37 – 07/15 …..209.6….. Wow, really on the hamster wheel here.
Day 38 – 07 /16 …..210.1….. Going thru some life-altering things right now. Most of it surprising and unexpected on so many levels. I am not able to follow thru on everything I wanted to accomplish. The rest of this year will prove to be challenging in my time and efforts but I will hang in here, be inspired, and do what I can whenever I can. I know it won’t be 100%, there is honestly nothing I can do about that right now. But I will give it every percent I can, when I can. Thanks for your patience folks. You are all my greatest of inspirations. #notgivingup
Day 39 – 07 /17 …..210.0…..Dizzy with stress all day. I don’t mean the normal stresses we all must endure on the daily. This is the bad stuff but I am coping. Diet was off today pretty bad but I actually got in more deliberate movement. Changing what I can when I can, that is the best any of us can hope for. Tonight I am going to go for some “me” time.
Day 40 – 07/18 …..xxxxx…..
Day 41 – 07 /19…..xxxxx…..
Day 42 – 07/20 …..xxxxx…..
Day 43 – 07/21 …..xxxxx…..
Day 44 – 07/22 …..xxxxx…..
Day 45 – 07/23 …..xxxxx…..
Day 46 – 07/24 …..xxxxx…..
Day 47 – 07/25 …..xxxxx…..
Day 48 – 07/26 …..xxxxx…..
Day 49 – 07/27 …..xxxxx…..
Day 50 – 07 /28 …..xxxxx…..
Day 51 – 07/29 …..xxxxx…..
Day 52 – 07/30…..xxxxx…..
Day 53 – 07 /31 …..xxxxx…..
Weight Loss in July……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 54 – 08/01 …..xxxxx…..
Day 55 – 08/02…..xxxxx…..
Day 56 – 08/03 …..xxxxx…..
Day 57 – 08/04 …..xxxxx…..
Day 58 – 08/05 …..xxxxx…..
Day 59 – 08/06…..xxxxx…..
Day 60 – 08/07 …..xxxxx……
Day 61 – 08/08 .….xxxxx……
Day 62 – 08/09 …..xxxxx……
Day 63 – 08/10 …..xxxxx……
Day 64 – 08/11 …..xxxxx……
Day 65 – 08/12 …..xxxxx……
Day 66 – 08/13 …..xxxxx……
Day 67 – 08/14 …..xxxxx……
Day 68 – 08/15 …..xxxxx……
Day 69 – 08/16 …..xxxxx……
Day 70 –08 /17 …..xxxxx……
Day 71 –08 /18 …..xxxxx……
Day 72 – 08/19 …..xxxxx……
Day 73 – 08/20 …..xxxxx……
Day 74 –08 /21 …..xxxxx……
Day 75 – 08/22 …..xxxxx……
Day 76 –08 /23 …..xxxxx……
Day 77 –08 /24 …..xxxxx……
Day 78 – 08/25 …..xxxxx……
Day 79 - 08/26 …..xxxxx…..
Day 80 –08 /27 …..xxxxx……
Day 81 – 08/28 …..xxxxx……
Day 82 – 08/29…..xxxxx……
Day 83 –08 /30 …..xxxxx……
Day 84 – 08/31 …..xxxxx……
Weight Loss in August……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 85 –09/01 …..xxxxx……
Day 86 – 09/02 …..xxxxx……
Day 87 – 09/03 …..xxxxx……
Day 88 –09 /04 …..xxxxx……
Day 89 – 09/05…..xxxxx……
Day 90 – 09/06…..xxxxx……
Day 91 – 09/07 …..xxxxx
Day 92 – 09/08 …..xxxxx……
Day 93 – 09/09 …..xxxxx……
Day 94 – 09/10 …..xxxxx……
Day 95 – 09/11 …..xxxxx……
Day 96 – 09/12 …..xxxxx……
Day 97 – 09/13 …..xxxxx……
Day 98 – 09/14 …..xxxxx……
Day 99 –09 /15 …..xxxxx……
Day 100[/color=darkturquoise – 09/16 (Final Weight In)……xxxxx……
Challenge Starting Weight: 211.0
Challenge Goal: 191.0 (20 pound loss)
Challenge Ending Weight: xxxxx
Total Weight Loss for Challenge: xxxxx
1 -
This will be my 3rd round.
I like to weigh every day to keep me accountable - knowing that I will be weighing in the morning sometimes stops me from continuing to eat at night : - )
My name is Dawn. 59 year old female.
I live in South East British Columbia Canada
MFP start date October 29.18 - SW 191
This round start weight: 151.2 - June 09.20
Ultimate goal weight - 112 - 115
My previous 2 rounds:My first round of this was #3, the one starting November 22 ending February 29 - Start weight 158.1 Total loss over 100 days: 3.7 poundsI like to see a monthly total usually, but will try this weekly idea. More accountability : - )
This last one, #4:
Day 1 March 01 - 154.4
Day 100 June 08 - 151.7
Total: 2.7 pounds lost in 100 days. Argh, all of that hard work for such a piddly result.
200 days = 6.4 - So hopefully at least 10 pounds per year. This will take forever!!
I am going to keep track of my leftover calories this time, based on 1200 calories consumed per day.
Weeks 1, 2, 3, 4 & 5Day 1: Tues, 6/9 - 151.2 - 607 calories leftover in the tracker (Green)
Day 2: Wed, 6/10 - 149.9 - Yippee Yahoo to touch the 140s, even if only slightly. - 1278 leftover in the tracker (Green)
Day 3: Thurs, 6/11 - 150.1 - 14 calories leftover in the tracker
Day 4: Fri, 6/12 - 153.4 - Had a cheat meal (Asian Sesame Ribs) last night and it was delicious. I try to have Ribs only once per month or less because of the weight gain. I must have drank 2 litres of water or more afterwards because they were salty, that adds to the high weight this morning. I don't expect my weight to be so high tomorrow, I will keep my calories low today. 910 calories left over
Day 5: Sat, 6/13: 153.2 - Well, it comes off much slower than it goes on as we know! In the green always even if small, but to lose I need at least 500 calories per day in the green. 104 Calories left over
1st Week Goal Weight: 150.2
1st Week Actual Weight: 153.2 - Gain of 2 pounds in 5 days. Hoping for a woosh to start the next one.
Excess calories burned: 2913 - Not enough to burn a pound, but still more than enough to not gain 2 pounds!
Day 6: Sun, 6/14 - 152.9 - This was my first full workout in a few days since I dropped a piece of concrete on my toes. 776 leftover in the tracker (Green).
Day 7: Mon, 6/15 - 150.9 - Good, now to get back to that 149.9. 846 excess calories left over.
Day 8: Tues, 6/16 - 151.0 - Below day 1 slightly, so that is good, but really working for some progress this week. 1354 left over in the tracker.
Day 9: Wed, 6/17: - 150.2 - Burned lots of calories yesterday, struggled to get enough calories in for a change. Jello and cookies was my silly solution. 800 calories left over
Day 10: Thurs, 6/18 - 150.2 - Hope to see a small drop tomorrow morning. 773 left over in the tracker (green)
Day 11: Fri, 6/19: - 150.3 - Hmm, small gain, not sure why. Going to try to delay my cheat day (Rib Eye) since there is only one more weigh in for this week. It is in the freezer, I will have it another day. 176 calories left over
Day 12: Sat, 6/20: - 150.6 - I had a Samosa and a Chimichanga last night. 571 left over in the tracker
2nd Week Goal Weight: 149.9 - I know that this sounds ambitious, but my average (even with the high days) was 151.5
2ndWeek Actual Weight: 150.6 - 0.8 down from Day 1 (12 days)
Excess calories burned, Green showing in the tracker as left over - 5296 calories
Day 13: Sun, 6/21: - 150.6 - Missed the weigh in today, going with yesterday's weight. 1045 cal left over in the tracker
Day 14: Mon, 6/22: - 152.0 - Ouch. Makes no sense. 926 cal left over in the tracker.
Day 15: Tues, 6/23: 151.6 - Super frustrated. I work so hard at this! 608 calories left in the tracker
Day 16: Wed, 6/24: - 151.6 - I don't get it, right on point. Still above day 1!! 909 calories left over in the tracker (green)
Day 17: Thurs, 6/25: 150.7 - Peed like 40 times yesterday, guessing that it was trapped water? I had been working out in the hot sun every day since Monday, and yesterday it rained. Perhaps my body was holding on to the water because of the heat? 744 calories left over in the tracker.
Day 18: Fri, 6/26: 150.1 - Good. Still a slight chance at hitting the weekly goal weight, but that is 1/2 a pound which normally takes me 2 weeks to lose. We'll see tomorrow. 1531 calories left over
Day 19: Sat, 6/27: 150.0 - I am happy with this, super ready to get into the 140s - and stay there, I have touched them twice. 1676 calories left over
3rd Week Goal Weight: 149.6
3rd Week Actual Weight: 150.0
Excess calories burned, Green showing in the tracker as left over: 7439 calories left over, which should equal 2+ pounds, but only in reality netted me a 0.6 pound loss. Very cruel, I am working very hard at this.
Day 20: Sun, 6/28: - 149.3 - Tending not to believe this number, I mean, I like it, but I slept in today so got a lower number than I probably would have. Still great to touch this number for the first time! 875 calories left over.
Day 21: Mon, 6/29: - 148.7 - New low! Maybe all of those excess calories burned are now showing up. Hoping that this is not just a fluctuation : - ) 1503 Calories left over
Day 22: Tues, 6/30: - 148.1 - Last weeks excess calorie burn must be kicking in to this slow old metabolism! 714 calories left over
Excess calories burned in June: 25,437, but this includes the entire month and we started this round on the 6th. 7.267 pounds mathematically that I should have lost for the entire month. (3500 calories equals a pound)
The number not counting the 1st to the 5th is 21,658. 6.188 pounds mathematically I should have lost in 24 days.
Weight Loss in June - 3.1 pounds - so much better than my usual 1 pound loss per month.
Day 23: Wed, 7/1: 148.4 - 1053 calories left over
Day 24: Thurs, 7/2: 149.4 - I didn't do anything to gain a pound in a day. Hoping that it is just a fluctuation. I never want to visit the 150s again, I was there for a long time.
Day 25: Fri, 7/3: 149.2. I'll take it. Day off today, so lots of extra workouts here and there, healthy food. 1171 excess calories burned
Day 26: Sat, 7/4: 149.1 - 332 excess calories burned
4th Week Goal Weight: 148.3
4th Week Actual Weight: 149.1
Excess calories burned: 6634 - Should have amounted to an almost 2 pound loss, but somehow I gained.
Day 27: Sun, 7/5: 149.1 - This could go up over the next few days, I partied yesterday. Hoping not and I will try to work out extra today. 1120 calories left over in the tracker - ate 1200
Day 28: Mon, 7/6: 149.3 - Could have been worse from Saturday, mitigated it. Another one of my jobs has lifted lay-off, so my time for working out will not be as much soon, I will try to keep it up though. 1598 calories left over
Day 29: Tues, 7/7: 149.1 - Major calorie burn yesterday, including lots of Zumba and yardwork, burned off more than I ate for the second day in a row. Hoping for a drop soon. 658 calories left over.
Day 30: Wed, 7/8: 149.4 - High calorie burn days will be over for me now except for weekends now that I am back to work. 322 calories left over.
Day 31: Thurs, 7/9: 148.4 - Very surprised at this, I worked extremely late and didn't get lunch/dinner until 10:30 at night. Sleeping in always gives me a good number. 785 calories left over
Day 32: Fri, 7/10: 148.7 - I was so late in from work last night that I didn't finish lunch/dinner until 11:30!! Too late to be eating. Maybe it really does boil down to calories in calories out no matter what time of day that happens? I definitely get better results on the scale if I am 12 hours in between my last mouthful and weighing the next day. Working from home today instead of out in the field, so it should be better. 472 cal left over
Day 33: Sat, 7/11: 148.8 138 calories left over
5th Week Goal Weight: 148.1
5th Week Actual Weight: 148.8 - Down 0.3 of a pound, had hoped for more, but better than gaining.
5th Week Excess calories burned (Green in the tracker leftover) 4535 - so should have lost at least a pound
Day 34: Sun, 7/12: Weighed at 4am instead of 9am, so will use my tomorrow weight as my week start weight. Ended at 148.8 for week 5. 886 calories left over.
Day 35: Mon, 7/13: 149.1 That seems not right. 1,004 calories left over
Day 36: Tues, 7/14: 148.7 - Weighing daily drives accountability, but there is also that fluctuation thing to deal with which can be a bit hurtful at times. I feel normalized today. 545 calories left over
Day 37: Wed, 7/15: 148.4 - Still adjusting to going back to work, I don't eat or exercise like I was. 832 calories left over
Day 38: Thurs, 7/16: 148.3 - Sloooowwww Took the day off of work, so less stressed and more time to work out. 1222 calories left over
Day 39: Fri, 7/17: 148.3 - I had really expected a drop for this morning's weigh in, but nope. End of week weigh in tomorrow will keep me "good" I hope. 459 calories left over
Day 40: Sat, 7/18: 148.1 - Somehow down 0.6lb. I ate "out" last night and I normally see at least a 2 pound gain when I do that. Hoping that it doesn't catch up with me.
6th Week Goal Weight: 148.1
6th Week Actual Weight: 148.1
Excess calories burned: (I will update this tomorrow with today's numbers added in, for sure burned in excess of a pound over and above resting burn)
Day 41: Sun, 7/19:
Day 42: Mon, 7/20:
Day 43: Tues, 7/21:
Day 44: Wed, 7/22:
Day 45: Thurs, 7/23:
Day 46: Fri, 7/24:
Day 47: Sat, 7/25:
7th Week Goal Weight:
7th Week Actual Weight:
Excess calories burned:
Challenge Starting Weight: 151.2
Challenge Goal: 131.2
Challenge Ending Weight:
Total Weight Loss for Challenge:4 -
I am extremely late, but I really want to join this so that I can truly hold myself accountable.
Day 34: Sun, 7/12: 219.2 Just glad to be here for this challenge😁
Day 35: Mon, 7/13: 219.2
Day 36: Tues, 7/14: 217.2
Day 37: Wed, 7/15: 219.4 I ate alot of crap last night🙄
Day 38: Thurs, 7/16: 221.2😬
Day 39: Fri, 7/17: 220.2
Day 40: Sat, 7/18: 218.0
6th Week Goal Weight: 215
6th Week Actual Weight: 218.0
Day 41: Sun, 7/19:
Day 42: Mon, 7/20:
Day 43: Tues, 7/21:
Day 44: Wed, 7/22:
Day 45: Thurs, 7/23:
Day 46: Fri, 7/24:
Day 47: Sat, 7/25:
7th Week Goal Weight:
7th Week Actual Weight:
Day 48: Sun, 7/26:
Day 49: Mon, 7/27:
Day 50: Tues, 7/28:
Day 51: Wed, 7/29:
Day 52: Thurs, 7/30:
Day 53: Fri, 7/31:
Day 54: Sat, 8/1:
8th Week Goal Weight:
8th Week Actual Weight:
Day 55: Sun, 8/2:
Day 56: Mon, 8/3:
Day 57: Tues, 8/4:
Day 58: Wed, 8/5:
Day 59: Thurs, 8/6:
Day 60: Fri, 8/7:
Day 61: Sat, 8/8:
9th Week Goal Weight:
9th Week Actual Weight:
Day 62: Sun, 8/9:
Day 63: Mon, 8/10:
Day 64: Tues, 8/11:
Day 65: Wed, 8/12:
Day 66: Thurs, 8/13:
Day 67: Fri, 8/14:
Day 68: Sat, 8/15:
10th Week Goal Weight:
10th Week Actual Weight:
Day 69: Sun, 8/16:
Day 70: Mon, 8/17:
Day 71: Tues, 8/18:
Day 72: Wed, 8/19:
Day 73: Thurs, 8/20:
Day 74: Fri, 8/21:
Day 75: Sat, 8/22:
11th Week Goal Weight:
11th Week Actual Weight:
Day 76: Sun, 8/23:
Day 77: Mon, 8/24:
Day 78: Tues, 8/25:
Day 79: Wed, 8/26:
Day 80: Thurs, 8/27:
Day 81: Fri, 8/28:
Day 82: Sat, 8/29:
12th Week Goal Weight:
12th Week Actual Weight:
Day 83: Sun, 8/30:
Day 84: Mon, 8/31:
Day 85: Tues, 9/1:
Day 86: Wed, 9/2:
Day 87: Thurs, 9/3:
Day 88: Fri, 9/4:
Day 89: Sat, 9/5:
13th Week Goal Weight:
13th Week Actual Weight:
Day 90: Sun, 9/6:
Day 91: Mon, 9/7:
Day 92: Tues, 9/8:
Day 93: Wed, 9/9:
Day 94: Thurs, 9/10:
Day 95: Fri, 9/11:
Day 96: Sat, 9/12:
14th Week Goal Weight:
14th Week Actual Weight:
Day 97: Sun, 9/13:
Day 98: Mon, 9/14:
Day 99: Tues, 9/15:
Day 100: Wed, 9/16:
15th Week Goal Weight:
15th Week Actual Weight:
Challenge Starting Weight:
Challenge Goal:
Challenge Ending Weight:
Total Weight Loss for Challenge:
4 -
Female, Age 46, 5 ft (1st time this challenge)
Original Starting Weight: 181.2
Challenge Starting Weight: 174.8
Challenge Goal: 150
Ultimate Goal Weight: 120
Challenge weight lost: 5.8 (as of 7/13/2020)
Total weight lost: 12.2 (as of 7/13/2020)Day 1: Tues, 6/9: 174.8Day 34: Sun, 7/12: 169.2
Day 2: Wed, 6/10: 174.6
Day 3: Thurs, 6/11: 174.4
Day 4: Fri, 6/12: 174.2
Day 5: Sat, 6/13: 174.4
1st Week Goal Weight: 173
1st Week Actual Weight: 174.4
Day 6: Sun, 6/14: 175
Day 7: Mon, 6/15: 175
Day 8: Tues, 6/16: 175.6
Day 9: Wed, 6/17: 175
Day 10: Thurs, 6/18: 173.2
Day 11: Fri, 6/19: 173.4
Day 12: Sat, 6/20: 173.8
2nd Week Goal Weight: 172
2nd Week Actual Weight: 173.8
Day 13: Sun, 6/21: 172.8
Day 14: Mon, 6/22: 173.6 (Weigh-In Day) (1.4 lbs lost since last week)
Day 15: Tues, 6/23: 174 (TOM)
Day 16: Wed, 6/24: 173.4
Day 17: Thurs, 6/25: 171.8 (this just seems weird being TOM and all - we'll see!)
Day 18: Fri, 6/26: 172.6
Day 19: Sat, 6/27: 171.4
3rd Week Goal Weight: 171
3rd Week Actual Weight: 171.4 (close!)
Day 20: Sun, 6/28: 170
Day 21: Mon, 6/29: 170 (Weigh-In Day) (3.6 lbs lost since last week!)
Day 22: Tues, 6/30: 169
Weight Loss in June……………….. 5.8 lbs
Total Accumulated Weight Loss…..11.2
Day 23: Wed, 7/1: 169.6
Day 24: Thurs, 7/2: 169.4
Day 25: Fri, 7/3: 169.4
Day 26: Sat, 7/4: 169.4
4th Week Goal Weight: 168
4th Week Actual Weight: 169.4
Day 27: Sun, 7/5: 169.4
Day 28: Mon, 7/6: 169.8 (Weigh-In Day) (.2 lbs lost since last week)
Day 29: Tues, 7/7: 169.8
Day 30: Wed, 7/8: 170.2
Day 31: Thurs, 7/9: 169.4
Day 32: Fri, 7/10: 170.4 (This week of fluctuations is meh! Bring me back to the 160s! Did intense strength training yesterday)
Day 33: Sat, 7/11: 169.8 (back and forth we gooooo...)
5th Week Goal Weight: 168
5th Week Actual Weight: 169.8
Day 35: Mon, 7/13: 169 (Weigh-In Day) (.8 lbs lost since last week)
Day 36: Tues, 7/14: 169.2
Day 37: Wed, 7/15: 169.8 (maaaan, I've been stuck at this range for 2 weeks now and next week is TOM - grrr!)
Day 38: Thurs, 7/16: 169.4
Day 39: Fri, 7/17: 169.6
Day 40: Sat, 7/18: 168.2
6th Week Goal Weight: 168
6th Week Actual Weight: 168.2
*** Today is my birthday, so I'm now 47! What a crazy time to have a birthday. I am going to enjoy it as much as I can. Already put in my workout for the day, so now I can just enjoy myself. While I didn't get to my mini goal of 165 by my birthday, I got a nice surprise and finally hit 168 after being in the 169 range for so long. I just hope it sticks as my TOM if quickly approaching! While I will enjoy myself with some extra special food today, I won't be going crazy and will still remain within my goals! Can't wait for a scoop of Baskin Robbins ice cream haha!3 -
100 Days of Weighing In ^^^^^ (Date) through (Date)
My Name is Donna, Age 60. I am 5’5” tall & I live in Northern Michigan USA
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
ENDING WEIGHT YESTERDAY: 211.0
Day 01 – 06/09 …..211.0
Day 02 – 06/10 …..211.0
Day 03 – 06/11 …..211.0
Day 04 – 06/12 …..209.6
Day 05 - 06/13 .…..209.0
Day 06 – 06/14 …..208.1
Day 07 – 06/15 …..208.
Day 08 – 06/16.…..207.6
Day 09 – 06/17 …..208.4
Day 10 – 06 /18 ….208.4
Day 11 – 06/19 …..208.4
Day 12 – 06/20 …..208.4
Day 13 – 06 /21 .….208.3
Day 14 – 06/22 …..208.2
Day 15 – 06/23 …..209.8
Day 16 – 06/24 …..209.1
Day 17 - 06 /25 …..208.5
Day 18 – 06 /26 …. 208.5
Day 19 – 06/27 …..208.5
Day 20 – 06/28 …..208.8
Day 21 – 06 /29 ….208.8
Day 22 – 06/30 …..207.9
Weight Loss in June……………….. 3.1 lbs
Total Accumulated Weight Loss…..3.1 lbs.
Day 23 – 07/01 …..207.9…..
Day 24 – 07/02 …..208.0….. A normal fluctuation because yesterday was a pretty good day although I could still tighten my belt some if I had a minute.
Day 25 – 07 /03 …..207.9…..No time, even for a quick chat. I seriously need to plan & log because I am burning calories but likely eating too many too. And those carbs……
Day 26 – 07/04 …..207.9…..
Day 27 – 07/05 …..207.8….I suppose I should be grateful : /
Day 28 – 07/06 …..207.5….. Some things went right, some things went wrong during this holiday weekend, but when the good outweighs the bad it’s a bit of progress. I hope to have things slow down a tiny bit this week and be able to focus more on logging and food prep. Only I can make the changes that need to be made and do so Consistently. Everyone is doing fantastic. Let’s keep up the good fight!
Day 29 – 07/07 …..208.6….. One small cheeseburger and BAM!!! I think it’s salt and water retention. Let us hope……
Day 30 – 07/08…..208.4….. Hopefully losing this water retention but I am not peeing very much (sorry for TMI) so I have to wonder….. Of course, there is all the sweat from the heat and no AC. Anyway, just happy for a small drop on the scale. @dawnbgethealthy I hope things are going well with your job and being back to work. My best to you…..
Day 31 – 07/09 …..208.4….. Status Quo
Day 32 – 07 /10 …..209.0….. Feeling inspired today by you all. I will make today a good day, one day at a time!
Day 33 – 07/11 …..209.8….. I did everything right and the scale just ignored that fact. It’s okay……I don’t give up that easily!
Day 34 – 07/12 …..209.6…..Not exactly happy but at least its back in the right direction.
Day 35 – 07/13 …..209.6…..
Day 36 – 07/14 …..209.6…..Much ado about nothing!
Day 37 – 07/15 …..209.6….. Wow, really on the hamster wheel here.
Day 38 – 07 /16 …..210.1….. Going thru some life-altering things right now. Most of it surprising and unexpected on so many levels. I am not able to follow thru on everything I wanted to accomplish. The rest of this year will prove to be challenging in my time and efforts but I will hang in here, be inspired, and do what I can whenever I can. I know it won’t be 100%, there is honestly nothing I can do about that right now. But I will give it every percent I can, when I can. Thanks for your patience folks. You are all my greatest of inspirations. #notgivingup
Day 39 – 07 /17 …..210.0…..Dizzy with stress all day. I don’t mean the normal stresses we all must endure on the daily. This is the bad stuff but I am coping. Diet was off today pretty bad but I actually got in more deliberate movement. Changing what I can when I can, that is the best any of us can hope for. Tonight I am going to go for some “me” time.
Day 40 – 07/18 …..210.0…..
Day 41 – 07 /19…..xxxxx…..
Day 42 – 07/20 …..xxxxx…..
Day 43 – 07/21 …..xxxxx…..
Day 44 – 07/22 …..xxxxx…..
Day 45 – 07/23 …..xxxxx…..
Day 46 – 07/24 …..xxxxx…..
Day 47 – 07/25 …..xxxxx…..
Day 48 – 07/26 …..xxxxx…..
Day 49 – 07/27 …..xxxxx…..
Day 50 – 07 /28 …..xxxxx…..
Day 51 – 07/29 …..xxxxx…..
Day 52 – 07/30…..xxxxx…..
Day 53 – 07 /31 …..xxxxx…..
Weight Loss in July……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 54 – 08/01 …..xxxxx…..
Day 55 – 08/02…..xxxxx…..
Day 56 – 08/03 …..xxxxx…..
Day 57 – 08/04 …..xxxxx…..
Day 58 – 08/05 …..xxxxx…..
Day 59 – 08/06…..xxxxx…..
Day 60 – 08/07 …..xxxxx……
Day 61 – 08/08 .….xxxxx……
Day 62 – 08/09 …..xxxxx……
Day 63 – 08/10 …..xxxxx……
Day 64 – 08/11 …..xxxxx……
Day 65 – 08/12 …..xxxxx……
Day 66 – 08/13 …..xxxxx……
Day 67 – 08/14 …..xxxxx……
Day 68 – 08/15 …..xxxxx……
Day 69 – 08/16 …..xxxxx……
Day 70 –08 /17 …..xxxxx……
Day 71 –08 /18 …..xxxxx……
Day 72 – 08/19 …..xxxxx……
Day 73 – 08/20 …..xxxxx……
Day 74 –08 /21 …..xxxxx……
Day 75 – 08/22 …..xxxxx……
Day 76 –08 /23 …..xxxxx……
Day 77 –08 /24 …..xxxxx……
Day 78 – 08/25 …..xxxxx……
Day 79 - 08/26 …..xxxxx…..
Day 80 –08 /27 …..xxxxx……
Day 81 – 08/28 …..xxxxx……
Day 82 – 08/29…..xxxxx……
Day 83 –08 /30 …..xxxxx……
Day 84 – 08/31 …..xxxxx……
Weight Loss in August……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 85 –09/01 …..xxxxx……
Day 86 – 09/02 …..xxxxx……
Day 87 – 09/03 …..xxxxx……
Day 88 –09 /04 …..xxxxx……
Day 89 – 09/05…..xxxxx……
Day 90 – 09/06…..xxxxx……
Day 91 – 09/07 …..xxxxx
Day 92 – 09/08 …..xxxxx……
Day 93 – 09/09 …..xxxxx……
Day 94 – 09/10 …..xxxxx……
Day 95 – 09/11 …..xxxxx……
Day 96 – 09/12 …..xxxxx……
Day 97 – 09/13 …..xxxxx……
Day 98 – 09/14 …..xxxxx……
Day 99 –09 /15 …..xxxxx……
Day 100[/color=darkturquoise – 09/16 (Final Weight In)……xxxxx……
Challenge Starting Weight: 211.0
Challenge Goal: 191.0 (20 pound loss)
Challenge Ending Weight: xxxxx
Total Weight Loss for Challenge: xxxxx
1 -
I am extremely late, but I really want to join this so that I can truly hold myself accountable.
Day 34: Sun, 7/12: 219.2 Just glad to be here for this challenge😁
Day 35: Mon, 7/13: 219.2
Day 36: Tues, 7/14: 217.2
Day 37: Wed, 7/15: 219.4 I ate alot of crap last night🙄
Day 38: Thurs, 7/16: 221.2😬
Day 39: Fri, 7/17: 220.2
Day 40: Sat, 7/18: 218.0
6th Week Goal Weight: 215
6th Week Actual Weight: 218.0
Day 41: Sun, 7/19: 219.3
Day 42: Mon, 7/20:
Day 43: Tues, 7/21:
Day 44: Wed, 7/22:
Day 45: Thurs, 7/23:
Day 46: Fri, 7/24:
Day 47: Sat, 7/25:
7th Week Goal Weight: 215
7th Week Actual Weight:
Day 48: Sun, 7/26:
Day 49: Mon, 7/27:
Day 50: Tues, 7/28:
Day 51: Wed, 7/29:
Day 52: Thurs, 7/30:
Day 53: Fri, 7/31:
Day 54: Sat, 8/1:
8th Week Goal Weight:
8th Week Actual Weight:
Day 55: Sun, 8/2:
Day 56: Mon, 8/3:
Day 57: Tues, 8/4:
Day 58: Wed, 8/5:
Day 59: Thurs, 8/6:
Day 60: Fri, 8/7:
Day 61: Sat, 8/8:
9th Week Goal Weight:
9th Week Actual Weight:
Day 62: Sun, 8/9:
Day 63: Mon, 8/10:
Day 64: Tues, 8/11:
Day 65: Wed, 8/12:
Day 66: Thurs, 8/13:
Day 67: Fri, 8/14:
Day 68: Sat, 8/15:
10th Week Goal Weight:
10th Week Actual Weight:
Day 69: Sun, 8/16:
Day 70: Mon, 8/17:
Day 71: Tues, 8/18:
Day 72: Wed, 8/19:
Day 73: Thurs, 8/20:
Day 74: Fri, 8/21:
Day 75: Sat, 8/22:
11th Week Goal Weight:
11th Week Actual Weight:
Day 76: Sun, 8/23:
Day 77: Mon, 8/24:
Day 78: Tues, 8/25:
Day 79: Wed, 8/26:
Day 80: Thurs, 8/27:
Day 81: Fri, 8/28:
Day 82: Sat, 8/29:
12th Week Goal Weight:
12th Week Actual Weight:
Day 83: Sun, 8/30:
Day 84: Mon, 8/31:
Day 85: Tues, 9/1:
Day 86: Wed, 9/2:
Day 87: Thurs, 9/3:
Day 88: Fri, 9/4:
Day 89: Sat, 9/5:
13th Week Goal Weight:
13th Week Actual Weight:
Day 90: Sun, 9/6:
Day 91: Mon, 9/7:
Day 92: Tues, 9/8:
Day 93: Wed, 9/9:
Day 94: Thurs, 9/10:
Day 95: Fri, 9/11:
Day 96: Sat, 9/12:
14th Week Goal Weight:
14th Week Actual Weight:
Day 97: Sun, 9/13:
Day 98: Mon, 9/14:
Day 99: Tues, 9/15:
Day 100: Wed, 9/16:
15th Week Goal Weight:
15th Week Actual Weight:
Challenge Starting Weight:
Challenge Goal:
Challenge Ending Weight:
Total Weight Loss for Challenge:
1 -
This will be my 3rd round.
I like to weigh every day to keep me accountable - knowing that I will be weighing in the morning sometimes stops me from continuing to eat at night : - )
My name is Dawn. 59 year old female.
I live in South East British Columbia Canada
MFP start date October 29.18 - SW 191
This round start weight: 151.2 - June 09.20
Ultimate goal weight - 112 - 115
My previous 2 rounds:My first round of this was #3, the one starting November 22 ending February 29 - Start weight 158.1 Total loss over 100 days: 3.7 pounds
This last one, #4:
Day 1 March 01 - 154.4
Day 100 June 08 - 151.7
Total: 2.7 pounds lost in 100 days. Argh, all of that hard work for such a piddly result.
200 days = 6.4 - So hopefully at least 10 pounds per year. This will take forever!!
I like to see a monthly total usually, but will try this weekly idea. More accountability : - )
I am going to keep track of my leftover calories this time, based on 1200 calories consumed per day.
Weeks 1, 2, 3, 4 & 5Day 1: Tues, 6/9 - 151.2 - 607 calories leftover in the tracker (Green)
Day 2: Wed, 6/10 - 149.9 - Yippee Yahoo to touch the 140s, even if only slightly. - 1278 leftover in the tracker (Green)
Day 3: Thurs, 6/11 - 150.1 - 14 calories leftover in the tracker
Day 4: Fri, 6/12 - 153.4 - Had a cheat meal (Asian Sesame Ribs) last night and it was delicious. I try to have Ribs only once per month or less because of the weight gain. I must have drank 2 litres of water or more afterwards because they were salty, that adds to the high weight this morning. I don't expect my weight to be so high tomorrow, I will keep my calories low today. 910 calories left over
Day 5: Sat, 6/13: 153.2 - Well, it comes off much slower than it goes on as we know! In the green always even if small, but to lose I need at least 500 calories per day in the green. 104 Calories left over
1st Week Goal Weight: 150.2
1st Week Actual Weight: 153.2 - Gain of 2 pounds in 5 days. Hoping for a woosh to start the next one.
Excess calories burned: 2913 - Not enough to burn a pound, but still more than enough to not gain 2 pounds!
Day 6: Sun, 6/14 - 152.9 - This was my first full workout in a few days since I dropped a piece of concrete on my toes. 776 leftover in the tracker (Green).
Day 7: Mon, 6/15 - 150.9 - Good, now to get back to that 149.9. 846 excess calories left over.
Day 8: Tues, 6/16 - 151.0 - Below day 1 slightly, so that is good, but really working for some progress this week. 1354 left over in the tracker.
Day 9: Wed, 6/17: - 150.2 - Burned lots of calories yesterday, struggled to get enough calories in for a change. Jello and cookies was my silly solution. 800 calories left over
Day 10: Thurs, 6/18 - 150.2 - Hope to see a small drop tomorrow morning. 773 left over in the tracker (green)
Day 11: Fri, 6/19: - 150.3 - Hmm, small gain, not sure why. Going to try to delay my cheat day (Rib Eye) since there is only one more weigh in for this week. It is in the freezer, I will have it another day. 176 calories left over
Day 12: Sat, 6/20: - 150.6 - I had a Samosa and a Chimichanga last night. 571 left over in the tracker
2nd Week Goal Weight: 149.9 - I know that this sounds ambitious, but my average (even with the high days) was 151.5
2ndWeek Actual Weight: 150.6 - 0.8 down from Day 1 (12 days)
Excess calories burned, Green showing in the tracker as left over - 5296 calories
Day 13: Sun, 6/21: - 150.6 - Missed the weigh in today, going with yesterday's weight. 1045 cal left over in the tracker
Day 14: Mon, 6/22: - 152.0 - Ouch. Makes no sense. 926 cal left over in the tracker.
Day 15: Tues, 6/23: 151.6 - Super frustrated. I work so hard at this! 608 calories left in the tracker
Day 16: Wed, 6/24: - 151.6 - I don't get it, right on point. Still above day 1!! 909 calories left over in the tracker (green)
Day 17: Thurs, 6/25: 150.7 - Peed like 40 times yesterday, guessing that it was trapped water? I had been working out in the hot sun every day since Monday, and yesterday it rained. Perhaps my body was holding on to the water because of the heat? 744 calories left over in the tracker.
Day 18: Fri, 6/26: 150.1 - Good. Still a slight chance at hitting the weekly goal weight, but that is 1/2 a pound which normally takes me 2 weeks to lose. We'll see tomorrow. 1531 calories left over
Day 19: Sat, 6/27: 150.0 - I am happy with this, super ready to get into the 140s - and stay there, I have touched them twice. 1676 calories left over
3rd Week Goal Weight: 149.6
3rd Week Actual Weight: 150.0
Excess calories burned, Green showing in the tracker as left over: 7439 calories left over, which should equal 2+ pounds, but only in reality netted me a 0.6 pound loss. Very cruel, I am working very hard at this.
Day 20: Sun, 6/28: - 149.3 - Tending not to believe this number, I mean, I like it, but I slept in today so got a lower number than I probably would have. Still great to touch this number for the first time! 875 calories left over.
Day 21: Mon, 6/29: - 148.7 - New low! Maybe all of those excess calories burned are now showing up. Hoping that this is not just a fluctuation : - ) 1503 Calories left over
Day 22: Tues, 6/30: - 148.1 - Last weeks excess calorie burn must be kicking in to this slow old metabolism! 714 calories left over
Excess calories burned in June: 25,437, but this includes the entire month and we started this round on the 6th. 7.267 pounds mathematically that I should have lost for the entire month. (3500 calories equals a pound)
The number not counting the 1st to the 5th is 21,658. 6.188 pounds mathematically I should have lost in 24 days.
Weight Loss in June - 3.1 pounds - so much better than my usual 1 pound loss per month.
Day 23: Wed, 7/1: 148.4 - 1053 calories left over
Day 24: Thurs, 7/2: 149.4 - I didn't do anything to gain a pound in a day. Hoping that it is just a fluctuation. I never want to visit the 150s again, I was there for a long time.
Day 25: Fri, 7/3: 149.2. I'll take it. Day off today, so lots of extra workouts here and there, healthy food. 1171 excess calories burned
Day 26: Sat, 7/4: 149.1 - 332 excess calories burned
4th Week Goal Weight: 148.3
4th Week Actual Weight: 149.1
Excess calories burned: 6634 - Should have amounted to an almost 2 pound loss, but somehow I gained.
Day 27: Sun, 7/5: 149.1 - This could go up over the next few days, I partied yesterday. Hoping not and I will try to work out extra today. 1120 calories left over in the tracker - ate 1200
Day 28: Mon, 7/6: 149.3 - Could have been worse from Saturday, mitigated it. Another one of my jobs has lifted lay-off, so my time for working out will not be as much soon, I will try to keep it up though. 1598 calories left over
Day 29: Tues, 7/7: 149.1 - Major calorie burn yesterday, including lots of Zumba and yardwork, burned off more than I ate for the second day in a row. Hoping for a drop soon. 658 calories left over.
Day 30: Wed, 7/8: 149.4 - High calorie burn days will be over for me now except for weekends now that I am back to work. 322 calories left over.
Day 31: Thurs, 7/9: 148.4 - Very surprised at this, I worked extremely late and didn't get lunch/dinner until 10:30 at night. Sleeping in always gives me a good number. 785 calories left over
Day 32: Fri, 7/10: 148.7 - I was so late in from work last night that I didn't finish lunch/dinner until 11:30!! Too late to be eating. Maybe it really does boil down to calories in calories out no matter what time of day that happens? I definitely get better results on the scale if I am 12 hours in between my last mouthful and weighing the next day. Working from home today instead of out in the field, so it should be better. 472 cal left over
Day 33: Sat, 7/11: 148.8 138 calories left over
5th Week Goal Weight: 148.1
5th Week Actual Weight: 148.8 - Down 0.3 of a pound, had hoped for more, but better than gaining.
5th Week Excess calories burned (Green in the tracker leftover) 4535 - so should have lost at least a pound
Day 34: Sun, 7/12: Weighed at 4am instead of 9am, so will use my tomorrow weight as my week start weight. Ended at 148.8 for week 5. 886 calories left over.
Day 35: Mon, 7/13: 149.1 That seems not right. 1,004 calories left over
Day 36: Tues, 7/14: 148.7 - Weighing daily drives accountability, but there is also that fluctuation thing to deal with which can be a bit hurtful at times. I feel normalized today. 545 calories left over
Day 37: Wed, 7/15: 148.4 - Still adjusting to going back to work, I don't eat or exercise like I was. 832 calories left over
Day 38: Thurs, 7/16: 148.3 - Sloooowwww Took the day off of work, so less stressed and more time to work out. 1222 calories left over
Day 39: Fri, 7/17: 148.3 - I had really expected a drop for this morning's weigh in, but nope. End of week weigh in tomorrow will keep me "good" I hope. 459 calories left over
Day 40: Sat, 7/18: 148.1 - Somehow down 0.6lb. I ate "out" last night and I normally see at least a 2 pound gain when I do that. Hoping that it doesn't catch up with me. I was active, but also ate more than usual, so only 58 calories leftover.
6th Week Goal Weight: 148.1
6th Week Actual Weight: 148.1
Excess calories burned: 5,006
Day 41: Sun, 7/19: 148.5 - I ate and drank outside of my normal box this weekend including cheeseburger pizza (kept it to one slice), Wings, cocktails, chips...etc. Definitely grinding that to a halt immediately. Lucky to have only gained 0.4 of a pound.
Day 42: Mon, 7/20:
Day 43: Tues, 7/21:
Day 44: Wed, 7/22:
Day 45: Thurs, 7/23:
Day 46: Fri, 7/24:
Day 47: Sat, 7/25:
7th Week Goal Weight:
7th Week Actual Weight:
Excess calories burned:
Challenge Starting Weight: 151.2
Challenge Goal: 131.2
Challenge Ending Weight:
Total Weight Loss for Challenge:1 -
Female, Age 46 (just turned 47 on day 40), 5 ft (1st time this challenge)
Original Starting Weight: 181.2
Challenge Starting Weight: 174.8
Challenge Goal: 150
Ultimate Goal Weight: 120
Challenge weight lost: 5.8 (as of 7/13/2020)
Total weight lost: 12.2 (as of 7/13/2020)Day 1: Tues, 6/9: 174.8Day 41: Sun, 7/19: 167.2 (We'll see if this sticks! Tomorrow is my "actual" weigh in, but what a joy to see!)
Day 2: Wed, 6/10: 174.6
Day 3: Thurs, 6/11: 174.4
Day 4: Fri, 6/12: 174.2
Day 5: Sat, 6/13: 174.4
1st Week Goal Weight: 173
1st Week Actual Weight: 174.4
Day 6: Sun, 6/14: 175
Day 7: Mon, 6/15: 175
Day 8: Tues, 6/16: 175.6
Day 9: Wed, 6/17: 175
Day 10: Thurs, 6/18: 173.2
Day 11: Fri, 6/19: 173.4
Day 12: Sat, 6/20: 173.8
2nd Week Goal Weight: 172
2nd Week Actual Weight: 173.8
Day 13: Sun, 6/21: 172.8
Day 14: Mon, 6/22: 173.6 (Weigh-In Day) (1.4 lbs lost since last week)
Day 15: Tues, 6/23: 174 (TOM)
Day 16: Wed, 6/24: 173.4
Day 17: Thurs, 6/25: 171.8 (this just seems weird being TOM and all - we'll see!)
Day 18: Fri, 6/26: 172.6
Day 19: Sat, 6/27: 171.4
3rd Week Goal Weight: 171
3rd Week Actual Weight: 171.4 (close!)
Day 20: Sun, 6/28: 170
Day 21: Mon, 6/29: 170 (Weigh-In Day) (3.6 lbs lost since last week!)
Day 22: Tues, 6/30: 169
Weight Loss in June……………….. 5.8 lbs
Total Accumulated Weight Loss…..11.2
Day 23: Wed, 7/1: 169.6
Day 24: Thurs, 7/2: 169.4
Day 25: Fri, 7/3: 169.4
Day 26: Sat, 7/4: 169.4
4th Week Goal Weight: 168
4th Week Actual Weight: 169.4
Day 27: Sun, 7/5: 169.4
Day 28: Mon, 7/6: 169.8 (Weigh-In Day) (.2 lbs lost since last week)
Day 29: Tues, 7/7: 169.8
Day 30: Wed, 7/8: 170.2
Day 31: Thurs, 7/9: 169.4
Day 32: Fri, 7/10: 170.4 (This week of fluctuations is meh! Bring me back to the 160s! Did intense strength training yesterday)
Day 33: Sat, 7/11: 169.8 (back and forth we gooooo...)
5th Week Goal Weight: 168
5th Week Actual Weight: 169.8
Day 34: Sun, 7/12: 169.2
Day 35: Mon, 7/13: 169 (Weigh-In Day) (.8 lbs lost since last week)
Day 36: Tues, 7/14: 169.2
Day 37: Wed, 7/15: 169.8 (maaaan, I've been stuck at this range for 2 weeks now and next week is TOM - grrr!)
Day 38: Thurs, 7/16: 169.4
Day 39: Fri, 7/17: 169.6
Day 40: Sat, 7/18: 168.2
6th Week Goal Weight: 168
6th Week Actual Weight: 168.2
Day 42: Mon, 7/20:
Day 43: Tues, 7/21:
Day 44: Wed, 7/22:
Day 45: Thurs, 7/23:
Day 46: Fri, 7/24:
Day 47: Sat, 7/25:
7th Week Goal Weight: 166
7th Week Actual Weight:1 -
100 Days of Weighing In ^^^^^ (Date) through (Date)
My Name is Donna, Age 60. I am 5’5” tall & I live in Northern Michigan USA
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
ENDING WEIGHT YESTERDAY: 211.0
Day 01 – 06/09 …..211.0
Day 02 – 06/10 …..211.0
Day 03 – 06/11 …..211.0
Day 04 – 06/12 …..209.6
Day 05 - 06/13 .…..209.0
Day 06 – 06/14 …..208.1
Day 07 – 06/15 …..208.
Day 08 – 06/16.…..207.6
Day 09 – 06/17 …..208.4
Day 10 – 06 /18 ….208.4
Day 11 – 06/19 …..208.4
Day 12 – 06/20 …..208.4
Day 13 – 06 /21 .….208.3
Day 14 – 06/22 …..208.2
Day 15 – 06/23 …..209.8
Day 16 – 06/24 …..209.1
Day 17 - 06 /25 …..208.5
Day 18 – 06 /26 …. 208.5
Day 19 – 06/27 …..208.5
Day 20 – 06/28 …..208.8
Day 21 – 06 /29 ….208.8
Day 22 – 06/30 …..207.9
Weight Loss in June……………….. 3.1 lbs
Total Accumulated Weight Loss…..3.1 lbs.
Day 23 – 07/01 …..207.9…..
Day 24 – 07/02 …..208.0….. A normal fluctuation because yesterday was a pretty good day although I could still tighten my belt some if I had a minute.
Day 25 – 07 /03 …..207.9…..No time, even for a quick chat. I seriously need to plan & log because I am burning calories but likely eating too many too. And those carbs……
Day 26 – 07/04 …..207.9…..
Day 27 – 07/05 …..207.8….I suppose I should be grateful : /
Day 28 – 07/06 …..207.5….. Some things went right, some things went wrong during this holiday weekend, but when the good outweighs the bad it’s a bit of progress. I hope to have things slow down a tiny bit this week and be able to focus more on logging and food prep. Only I can make the changes that need to be made and do so Consistently. Everyone is doing fantastic. Let’s keep up the good fight!
Day 29 – 07/07 …..208.6….. One small cheeseburger and BAM!!! I think it’s salt and water retention. Let us hope……
Day 30 – 07/08…..208.4….. Hopefully losing this water retention but I am not peeing very much (sorry for TMI) so I have to wonder….. Of course, there is all the sweat from the heat and no AC. Anyway, just happy for a small drop on the scale. @dawnbgethealthy I hope things are going well with your job and being back to work. My best to you…..
Day 31 – 07/09 …..208.4….. Status Quo
Day 32 – 07 /10 …..209.0….. Feeling inspired today by you all. I will make today a good day, one day at a time!
Day 33 – 07/11 …..209.8….. I did everything right and the scale just ignored that fact. It’s okay……I don’t give up that easily!
Day 34 – 07/12 …..209.6…..Not exactly happy but at least its back in the right direction.
Day 35 – 07/13 …..209.6…..
Day 36 – 07/14 …..209.6…..Much ado about nothing!
Day 37 – 07/15 …..209.6….. Wow, really on the hamster wheel here.
Day 38 – 07 /16 …..210.1….. Going thru some life-altering things right now. Most of it surprising and unexpected on so many levels. I am not able to follow thru on everything I wanted to accomplish. The rest of this year will prove to be challenging in my time and efforts but I will hang in here, be inspired, and do what I can whenever I can. I know it won’t be 100%, there is honestly nothing I can do about that right now. But I will give it every percent I can, when I can. Thanks for your patience folks. You are all my greatest of inspirations. #notgivingup
Day 39 – 07 /17 …..210.0…..Dizzy with stress all day. I don’t mean the normal stresses we all must endure on the daily. This is the bad stuff but I am coping. Diet was off today pretty bad but I actually got in more deliberate movement. Changing what I can when I can, that is the best any of us can hope for. Tonight I am going to go for some “me” time.
Day 40 – 07/18 …..210.0…..
Day 41 – 07 /19…..210.1…..
Day 42 – 07/20 …..xxxxx…..
Day 43 – 07/21 …..xxxxx…..
Day 44 – 07/22 …..xxxxx…..
Day 45 – 07/23 …..xxxxx…..
Day 46 – 07/24 …..xxxxx…..
Day 47 – 07/25 …..xxxxx…..
Day 48 – 07/26 …..xxxxx…..
Day 49 – 07/27 …..xxxxx…..
Day 50 – 07 /28 …..xxxxx…..
Day 51 – 07/29 …..xxxxx…..
Day 52 – 07/30…..xxxxx…..
Day 53 – 07 /31 …..xxxxx…..
Weight Loss in July……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 54 – 08/01 …..xxxxx…..
Day 55 – 08/02…..xxxxx…..
Day 56 – 08/03 …..xxxxx…..
Day 57 – 08/04 …..xxxxx…..
Day 58 – 08/05 …..xxxxx…..
Day 59 – 08/06…..xxxxx…..
Day 60 – 08/07 …..xxxxx……
Day 61 – 08/08 .….xxxxx……
Day 62 – 08/09 …..xxxxx……
Day 63 – 08/10 …..xxxxx……
Day 64 – 08/11 …..xxxxx……
Day 65 – 08/12 …..xxxxx……
Day 66 – 08/13 …..xxxxx……
Day 67 – 08/14 …..xxxxx……
Day 68 – 08/15 …..xxxxx……
Day 69 – 08/16 …..xxxxx……
Day 70 –08 /17 …..xxxxx……
Day 71 –08 /18 …..xxxxx……
Day 72 – 08/19 …..xxxxx……
Day 73 – 08/20 …..xxxxx……
Day 74 –08 /21 …..xxxxx……
Day 75 – 08/22 …..xxxxx……
Day 76 –08 /23 …..xxxxx……
Day 77 –08 /24 …..xxxxx……
Day 78 – 08/25 …..xxxxx……
Day 79 - 08/26 …..xxxxx…..
Day 80 –08 /27 …..xxxxx……
Day 81 – 08/28 …..xxxxx……
Day 82 – 08/29…..xxxxx……
Day 83 –08 /30 …..xxxxx……
Day 84 – 08/31 …..xxxxx……
Weight Loss in August……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 85 –09/01 …..xxxxx……
Day 86 – 09/02 …..xxxxx……
Day 87 – 09/03 …..xxxxx……
Day 88 –09 /04 …..xxxxx……
Day 89 – 09/05…..xxxxx……
Day 90 – 09/06…..xxxxx……
Day 91 – 09/07 …..xxxxx
Day 92 – 09/08 …..xxxxx……
Day 93 – 09/09 …..xxxxx……
Day 94 – 09/10 …..xxxxx……
Day 95 – 09/11 …..xxxxx……
Day 96 – 09/12 …..xxxxx……
Day 97 – 09/13 …..xxxxx……
Day 98 – 09/14 …..xxxxx……
Day 99 –09 /15 …..xxxxx……
Day 100[/color=darkturquoise – 09/16 (Final Weight In)……xxxxx……
Challenge Starting Weight: 211.0
Challenge Goal: 191.0 (20 pound loss)
Challenge Ending Weight: xxxxx
Total Weight Loss for Challenge: xxxxx
1
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