100 DAYS OF WEIGHTING IN #5
Replies
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100 Days of Weighing In ^^^^^ (Date) through (Date)
My Name is Donna, Age 60. I am 5’5” tall & I live in Northern Michigan USA
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
ENDING WEIGHT YESTERDAY: 211.0
Day 01 – 06/09 …..211.0
Day 02 – 06/10 …..211.0
Day 03 – 06/11 …..211.0
Day 04 – 06/12 …..209.6
Day 05 - 06/13 .…..209.0
Day 06 – 06/14 …..208.1
Day 07 – 06/15 …..208.
Day 08 – 06/16.…..207.6
Day 09 – 06/17 …..208.4
Day 10 – 06 /18 ….208.4
Day 11 – 06/19 …..208.4
Day 12 – 06/20 …..208.4
Day 13 – 06 /21 .….208.3
Day 14 – 06/22 …..208.2
Day 15 – 06/23 …..209.8
Day 16 – 06/24 …..209.1
Day 17 - 06 /25 …..208.5
Day 18 – 06 /26 …. 208.5
Day 19 – 06/27 …..208.5
Day 20 – 06/28 …..208.8
Day 21 – 06 /29 ….208.8
Day 22 – 06/30 …..207.9
Weight Loss in June……………….. 3.1 lbs
Total Accumulated Weight Loss…..3.1 lbs.
Day 23 – 07/01 …..207.9…..
Day 24 – 07/02 …..208.0….. A normal fluctuation because yesterday was a pretty good day although I could still tighten my belt some if I had a minute.
Day 25 – 07 /03 …..207.9…..No time, even for a quick chat. I seriously need to plan & log because I am burning calories but likely eating too many too. And those carbs……
Day 26 – 07/04 …..207.9…..
Day 27 – 07/05 …..207.8….I suppose I should be grateful : /
Day 28 – 07/06 …..207.5….. Some things went right, some things went wrong during this holiday weekend, but when the good outweighs the bad it’s a bit of progress. I hope to have things slow down a tiny bit this week and be able to focus more on logging and food prep. Only I can make the changes that need to be made and do so Consistently. Everyone is doing fantastic. Let’s keep up the good fight!
Day 29 – 07/07 …..208.6….. One small cheeseburger and BAM!!! I think it’s salt and water retention. Let us hope……
Day 30 – 07/08…..208.4….. Hopefully losing this water retention but I am not peeing very much (sorry for TMI) so I have to wonder….. Of course, there is all the sweat from the heat and no AC. Anyway, just happy for a small drop on the scale. @dawnbgethealthy I hope things are going well with your job and being back to work. My best to you…..
Day 31 – 07/09 …..xxxxx…..
Day 32 – 07 /10 …..xxxxx…..
Day 33 – 07/11 …..xxxxx…..
Day 34 – 07/12 …..xxxxx…..
Day 35 – 07/13 …..xxxxx…..
Day 36 – 07/14 …..xxxxx…..
Day 37 – 07/15 …..xxxxx…..
Day 38 – 07 /16 …..xxxxx…..
Day 39 – 07 /17 …..xxxxx…..
Day 40 – 07/18 …..xxxxx…..
Day 41 – 07 /19…..xxxxx…..
Day 42 – 07/20 …..xxxxx…..
Day 43 – 07/21 …..xxxxx…..
Day 44 – 07/22 …..xxxxx…..
Day 45 – 07/23 …..xxxxx…..
Day 46 – 07/24 …..xxxxx…..
Day 47 – 07/25 …..xxxxx…..
Day 48 – 07/26 …..xxxxx…..
Day 49 – 07/27 …..xxxxx…..
Day 50 – 07 /28 …..xxxxx…..
Day 51 – 07/29 …..xxxxx…..
Day 52 – 07/30…..xxxxx…..
Day 53 – 07 /31 …..xxxxx…..
Weight Loss in July……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 54 – 08/01 …..xxxxx…..
Day 55 – 08/02…..xxxxx…..
Day 56 – 08/03 …..xxxxx…..
Day 57 – 08/04 …..xxxxx…..
Day 58 – 08/05 …..xxxxx…..
Day 59 – 08/06…..xxxxx…..
Day 60 – 08/07 …..xxxxx……
Day 61 – 08/08 .….xxxxx……
Day 62 – 08/09 …..xxxxx……
Day 63 – 08/10 …..xxxxx……
Day 64 – 08/11 …..xxxxx……
Day 65 – 08/12 …..xxxxx……
Day 66 – 08/13 …..xxxxx……
Day 67 – 08/14 …..xxxxx……
Day 68 – 08/15 …..xxxxx……
Day 69 – 08/16 …..xxxxx……
Day 70 –08 /17 …..xxxxx……
Day 71 –08 /18 …..xxxxx……
Day 72 – 08/19 …..xxxxx……
Day 73 – 08/20 …..xxxxx……
Day 74 –08 /21 …..xxxxx……
Day 75 – 08/22 …..xxxxx……
Day 76 –08 /23 …..xxxxx……
Day 77 –08 /24 …..xxxxx……
Day 78 – 08/25 …..xxxxx……
Day 79 - 08/26 …..xxxxx…..
Day 80 –08 /27 …..xxxxx……
Day 81 – 08/28 …..xxxxx……
Day 82 – 08/29…..xxxxx……
Day 83 –08 /30 …..xxxxx……
Day 84 – 08/31 …..xxxxx……
Weight Loss in August……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 85 –09/01 …..xxxxx……
Day 86 – 09/02 …..xxxxx……
Day 87 – 09/03 …..xxxxx……
Day 88 –09 /04 …..xxxxx……
Day 89 – 09/05…..xxxxx……
Day 90 – 09/06…..xxxxx……
Day 91 – 09/07 …..xxxxx
Day 92 – 09/08 …..xxxxx……
Day 93 – 09/09 …..xxxxx……
Day 94 – 09/10 …..xxxxx……
Day 95 – 09/11 …..xxxxx……
Day 96 – 09/12 …..xxxxx……
Day 97 – 09/13 …..xxxxx……
Day 98 – 09/14 …..xxxxx……
Day 99 –09 /15 …..xxxxx……
Day 100[/color=darkturquoise – 09/16 (Final Weight In)……xxxxx……
Challenge Starting Weight: 211.0
Challenge Goal: 191.0 (20 pound loss)
Challenge Ending Weight: xxxxx
Total Weight Loss for Challenge: xxxxx
1 -
Hello! My name is Melissa. I would like to join. I have lost 67 pounds so far and need more accountability to lose the last 10 which are the hardest. I am a 39 year old mom of 2 girls. I am 5'7 and started out at 236 pounds in 2016.
First week total 169
Second week totol: 169.4
Third week total: 168.8
Fourth week total: NA camping
Day 27: Sun, 7/05: 175.4 ( No excuses, just poor choices and avoiding thinking about them. Working hard to get back on track. I joined this challenge to keep me accountable and honest. A big part of me wanted to use my weight after working out or just give up but that is how I revert to old habits. Being honest with yourself is probably the hardest part about this journey!)
Day 28: Mon, 7/06: 174.2 (I am starting 6 weeks of intense courses and know that the lack of sleep and increase in stress will be something I have to fight against. I plan on sticking to morning workouts and taking it day by day.)
Day 29: Tue, 7/07: 172.4
Day 30: Wed, 7/08: 171 (up till 3 doing homework and feel I will have plenty of nights like that with the workload. How do people deal with lack of sleep. As I get older it gets harder and harder. I am very much a no later than 11 type girl. Thank God it is only 6 weeks. )
Day 31: Thurs, 7/09: 170.8
Day 32: Fri, 7/10:
Day 33: Sat, 7/11:
Fifth week total:
Fifth week goal: 170
2 -
https://m.youtube.com/watch?v=PBd2CZC-JIE
Here is a link to a YouTube video explaining how to workout and eat according to your menstrual cycle. I find information is key in order to lose weight efficiently and to not lose weight. If you have ever wondered what the f is going on around your cycle, here is the video. In case the link does not work, here is the info:
Johanna Sol
How to workout and eat according to your menstrual cycle & lose weight.
I hope it is helpful 😁2 -
And to not lose motivation lol! Oops!1
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I’m female, 5’4.5” tall, 32 years old
Weeks One through Three:Day 1: Tues, 6/9: 266.4
Day 2: Wed, 6/10: 266.4
Day 3: Thurs, 6/11 265.8
Day 4: Fri, 6/12: 266.4
Day 5: Sat, 6/13: 265.8
1st Week Goal Weight: 266.8
1st Week Actual Weight: 265.8
1st Week Average Weight: 266.16
Day 6: Sun, 6/14: 267.4
Day 7: Mon, 6/15: 268.4
Day 8: Tues, 6/16: 267.4
Day 9: Wed, 6/17: 266.6
Day 10: Thurs, 6/18: 266.4
Day 11: Fri, 6/19:266.4
Day 12: Sat, 6/20: DNW/camping
2nd Week Goal Weight: 265.8
2nd Week Actual Weight: 266.4
2nd Week Average Weight: 267.1
Day 13: Sun, 6/21: 265.0
Day 14: Mon, 6/22: 266.4
Day 15: Tues, 6/23: 265.6
Day 16: Wed, 6/24: 265.2
Day 17: Thurs, 6/25: 264.6
Day 18: Fri, 6/26: DNW/camping
Day 19: Sat, 6/27: DNW/camping
3rd Week Goal Weight: 264.8
3rd Week Actual Weight: 264.6
3rd Week Average Weight: 265.36
Day 20: Sun, 6/28: DNW/camping
Day 21: Mon, 6/29: DNW/camping
Day 22: Tues, 6/30: DNW/camping
Day 23: Wed, 7/1: DNW/camping
Day 24: Thurs, 7/2: DNW/camping
Day 25: Fri, 7/3: 262.8
Day 26: Sat, 7/4: 264.2
4th Week Goal Weight: 264.4
4th Week Actual Weight: 264.2
4th Week Average Weight: 263.6
Day 27: Sun, 7/5: 265
Day 28: Mon, 7/6: 264.6
Day 29: Tues, 7/7: 265.4
Day 30: Wed, 7/8: 265.6
Day 31: Thurs, 7/9: 266
Day 32: Fri, 7/10:
Day 33: Sat, 7/11:
5th Week Goal Weight: 263.8
5th Week Actual Weight:
5th Week Average Weight:Day 34: Sun, 7/12:
Day 35: Mon, 7/13:
Day 36: Tues, 7/14:
Day 37: Wed, 7/15:
Day 38: Thurs, 7/16:
Day 39: Fri, 7/17:
Day 40: Sat, 7/18:
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Day 41: Sun, 7/19:
Day 42: Mon, 7/20:
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Day 48: Sun, 7/26:
Day 49: Mon, 7/27:
Day 50: Tues, 7/28:
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Day 53: Fri, 7/31:
Day 54: Sat, 8/1:
8th Week Goal Weight:
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Day 55: Sun, 8/2:
Day 56: Mon, 8/3:
Day 57: Tues, 8/4:
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Day 59: Thurs, 8/6:
Day 60: Fri, 8/7:
Day 61: Sat, 8/8:
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Day 62: Sun, 8/9:
Day 63: Mon, 8/10:
Day 64: Tues, 8/11:
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Day 67: Fri, 8/14:
Day 68: Sat, 8/15:
10th Week Goal Weight:
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Day 69: Sun, 8/16:
Day 70: Mon, 8/17:
Day 71: Tues, 8/18:
Day 72: Wed, 8/19:
Day 73: Thurs, 8/20:
Day 74: Fri, 8/21:
Day 75: Sat, 8/22:
11th Week Goal Weight:
11th Week Actual Weight:
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Day 76: Sun, 8/23:
Day 77: Mon, 8/24:
Day 78: Tues, 8/25:
Day 79: Wed, 8/26:
Day 80: Thurs, 8/27:
Day 81: Fri, 8/28:
Day 82: Sat, 8/29:
12th Week Goal Weight:
12th Week Actual Weight:
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Day 83: Sun, 8/30:
Day 84: Mon, 8/31:
Day 85: Tues, 9/1:
Day 86: Wed, 9/2:
Day 87: Thurs, 9/3:
Day 88: Fri, 9/4:
Day 89: Sat, 9/5:
13th Week Goal Weight:
13th Week Actual Weight:
13th Week Average Weight:
Day 90: Sun, 9/6:
Day 91: Mon, 9/7:
Day 92: Tues, 9/8:
Day 93: Wed, 9/9:
Day 94: Thurs, 9/10:
Day 95: Fri, 9/11:
Day 96: Sat, 9/12:
14th Week Goal Weight:
14th Week Actual Weight:
14th Week Average Weight:
Day 97: Sun, 9/13:
Day 98: Mon, 9/14:
Day 99: Tues, 9/15:
Day 100: Wed, 9/16:
15th Week Goal Weight:
15th Week Actual Weight:
15th Week Average Weight:
Challenge Starting Weight: 266.4
Challenge Goal: 256
Challenge Ending Weight:
Total Weight Loss for Challenge:1 -
This will be my 3rd round.
I like to weigh every day to keep me accountable - knowing that I will be weighing in the morning sometimes stops me from continuing to eat at night : - )
My name is Dawn. 59 year old female.
I live in South East British Columbia Canada
MFP start date October 29.18 - SW 191
This round start weight: 151.2 - June 09.20
Ultimate goal weight - 112 - 115
My previous 2 rounds:The one ending February 29 - Total loss over 100 days: 3.7 pounds
This last one:
Day 1 March 01 - 154.4
Day 100 June 08 - 151.7
Total: 2.7 pounds lost in 100 days. Argh, all of that hard work for such a piddly result.
200 days = 6.4 - So hopefully at least 10 pounds per year. This will take forever!!
I like to see a monthly total usually, but will try this weekly idea. More accountability : - )
I am going to keep track of my leftover calories this time, based on 1200 calories consumed per day.
Weeks 1, 2, 3 & 4Day 1: Tues, 6/9 - 151.2 - 607 calories leftover in the tracker (Green)
Day 2: Wed, 6/10 - 149.9 - Yippee Yahoo to touch the 140s, even if only slightly. - 1278 leftover in the tracker (Green)
Day 3: Thurs, 6/11 - 150.1 - 14 calories leftover in the tracker
Day 4: Fri, 6/12 - 153.4 - Had a cheat meal (Asian Sesame Ribs) last night and it was delicious. I try to have Ribs only once per month or less because of the weight gain. I must have drank 2 litres of water or more afterwards because they were salty, that adds to the high weight this morning. I don't expect my weight to be so high tomorrow, I will keep my calories low today. 910 calories left over
Day 5: Sat, 6/13: 153.2 - Well, it comes off much slower than it goes on as we know! In the green always even if small, but to lose I need at least 500 calories per day in the green. 104 Calories left over
1st Week Goal Weight: 150.2
1st Week Actual Weight: 153.2 - Gain of 2 pounds in 5 days. Hoping for a woosh to start the next one.
Excess calories burned: 2913 - Not enough to burn a pound, but still more than enough to not gain 2 pounds!
Day 6: Sun, 6/14 - 152.9 - This was my first full workout in a few days since I dropped a piece of concrete on my toes. 776 leftover in the tracker (Green).
Day 7: Mon, 6/15 - 150.9 - Good, now to get back to that 149.9. 846 excess calories left over.
Day 8: Tues, 6/16 - 151.0 - Below day 1 slightly, so that is good, but really working for some progress this week. 1354 left over in the tracker.
Day 9: Wed, 6/17: - 150.2 - Burned lots of calories yesterday, struggled to get enough calories in for a change. Jello and cookies was my silly solution. 800 calories left over
Day 10: Thurs, 6/18 - 150.2 - Hope to see a small drop tomorrow morning. 773 left over in the tracker (green)
Day 11: Fri, 6/19: - 150.3 - Hmm, small gain, not sure why. Going to try to delay my cheat day (Rib Eye) since there is only one more weigh in for this week. It is in the freezer, I will have it another day. 176 calories left over
Day 12: Sat, 6/20: - 150.6 - I had a Samosa and a Chimichanga last night. 571 left over in the tracker
2nd Week Goal Weight: 149.9 - I know that this sounds ambitious, but my average (even with the high days) was 151.5
2ndWeek Actual Weight: 150.6 - 0.8 down from Day 1 (12 days)
Excess calories burned, Green showing in the tracker as left over - 5296 calories
Day 13: Sun, 6/21: - 150.6 - Missed the weigh in today, going with yesterday's weight. 1045 cal left over in the tracker
Day 14: Mon, 6/22: - 152.0 - Ouch. Makes no sense. 926 cal left over in the tracker.
Day 15: Tues, 6/23: 151.6 - Super frustrated. I work so hard at this! 608 calories left in the tracker
Day 16: Wed, 6/24: - 151.6 - I don't get it, right on point. Still above day 1!! 909 calories left over in the tracker (green)
Day 17: Thurs, 6/25: 150.7 - Peed like 40 times yesterday, guessing that it was trapped water? I had been working out in the hot sun every day since Monday, and yesterday it rained. Perhaps my body was holding on to the water because of the heat? 744 calories left over in the tracker.
Day 18: Fri, 6/26: 150.1 - Good. Still a slight chance at hitting the weekly goal weight, but that is 1/2 a pound which normally takes me 2 weeks to lose. We'll see tomorrow. 1531 calories left over
Day 19: Sat, 6/27: 150.0 - I am happy with this, super ready to get into the 140s - and stay there, I have touched them twice. 1676 calories left over
3rd Week Goal Weight: 149.6
3rd Week Actual Weight: 150.0
Excess calories burned, Green showing in the tracker as left over: 7439 calories left over, which should equal 2+ pounds, but only in reality netted me a 0.6 pound loss. Very cruel, I am working very hard at this.
Day 20: Sun, 6/28: - 149.3 - Tending not to believe this number, I mean, I like it, but I slept in today so got a lower number than I probably would have. Still great to touch this number for the first time! 875 calories left over.
Day 21: Mon, 6/29: - 148.7 - New low! Maybe all of those excess calories burned are now showing up. Hoping that this is not just a fluctuation : - ) 1503 Calories left over
Day 22: Tues, 6/30: - 148.1 - Last weeks excess calorie burn must be kicking in to this slow old metabolism! 714 calories left over
Excess calories burned in June: 25,437, but this includes the entire month and we started this round on the 6th. 7.267 pounds mathematically that I should have lost for the entire month. (3500 calories equals a pound)
The number not counting the 1st to the 5th is 21,658. 6.188 pounds mathematically I should have lost in 24 days.
Weight Loss in June - 3.1 pounds - so much better than my usual 1 pound loss per month.
Day 23: Wed, 7/1: 148.4 - 1053 calories left over
Day 24: Thurs, 7/2: 149.4 - I didn't do anything to gain a pound in a day. Hoping that it is just a fluctuation. I never want to visit the 150s again, I was there for a long time.
Day 25: Fri, 7/3: 149.2. I'll take it. Day off today, so lots of extra workouts here and there, healthy food. 1171 excess calories burned
Day 26: Sat, 7/4: 149.1 - 332 excess calories burned
4th Week Goal Weight: 148.3
4th Week Actual Weight: 149.1
Excess calories burned: 6634 - Should have amounted to an almost 2 pound loss, but somehow I gained.
Day 27: Sun, 7/5: 149.1 - This could go up over the next few days, I partied yesterday. Hoping not and I will try to work out extra today. 1120 calories left over in the tracker - ate 1200
Day 28: Mon, 7/6: 149.3 - Could have been worse from Saturday, mitigated it. Another one of my jobs has lifted lay-off, so my time for working out will not be as much soon, I will try to keep it up though. 1598 calories left over
Day 29: Tues, 7/7: 149.1 - Major calorie burn yesterday, including lots of Zumba and yardwork, burned off more than I ate for the second day in a row. Hoping for a drop soon. 658 calories left over.
Day 30: Wed, 7/8: 149.4 - High calorie burn days will be over for me now except for weekends now that I am back to work. 322 calories left over.
Day 31: Thurs, 7/9: 148.4 - Very surprised at this, I worked extremely late and didn't get lunch/dinner until 10:30 at night. Sleeping in always gives me a good number.
Day 32: Fri, 7/10:
Day 33: Sat, 7/11:
5th Week Goal Weight: 148.1
5th Week Actual Weight:
5th Week Excess calories burned (Green in the tracker leftover)
Challenge Starting Weight: 151.2
Challenge Goal: 131.2
Challenge Ending Weight:
Total Weight Loss for Challenge:1 -
Female, Age 46, 5 ft (1st time this challenge)
Original Starting Weight: 181.2
Challenge Starting Weight: 174.8
Challenge Goal: 150
Ultimate Goal Weight: 120
Total weight lost: 11.4 (as of 7/06/2020)Day 1: Tues, 6/9: 174.8Day 27: Sun, 7/5: 169.4
Day 2: Wed, 6/10: 174.6
Day 3: Thurs, 6/11: 174.4
Day 4: Fri, 6/12: 174.2
Day 5: Sat, 6/13: 174.4
1st Week Goal Weight: 173
1st Week Actual Weight: 174.4
Day 6: Sun, 6/14: 175
Day 7: Mon, 6/15: 175
Day 8: Tues, 6/16: 175.6
Day 9: Wed, 6/17: 175
Day 10: Thurs, 6/18: 173.2
Day 11: Fri, 6/19: 173.4
Day 12: Sat, 6/20: 173.8
2nd Week Goal Weight: 172
2nd Week Actual Weight: 173.8
Day 13: Sun, 6/21: 172.8
Day 14: Mon, 6/22: 173.6 (Weigh-In Day) (1.4 lbs lost since last week)
Day 15: Tues, 6/23: 174 (TOM)
Day 16: Wed, 6/24: 173.4
Day 17: Thurs, 6/25: 171.8 (this just seems weird being TOM and all - we'll see!)
Day 18: Fri, 6/26: 172.6
Day 19: Sat, 6/27: 171.4
3rd Week Goal Weight: 171
3rd Week Actual Weight: 171.4 (close!)
Day 20: Sun, 6/28: 170
Day 21: Mon, 6/29: 170 (Weigh-In Day) (3.6 lbs lost since last week!)
Day 22: Tues, 6/30: 169
Weight Loss in June……………….. 5.8 lbs
Total Accumulated Weight Loss…..11.2
Day 23: Wed, 7/1: 169.6
Day 24: Thurs, 7/2: 169.4
Day 25: Fri, 7/3: 169.4
Day 26: Sat, 7/4: 169.4
4th Week Goal Weight: 168
4th Week Actual Weight: 169.4
Day 28: Mon, 7/6: 169.8 (Weigh-In Day) (.2 lbs lost since last week)
Day 29: Tues, 7/7: 169.8
Day 30: Wed, 7/8: 170.2
Day 31: Thurs, 7/9: 169.4
Day 32: Fri, 7/10:
Day 33: Sat, 7/11:
5th Week Goal Weight: 168
5th Week Actual Weight:1 -
100 Days of Weighing In ^^^^^ (Date) through (Date)
My Name is Donna, Age 60. I am 5’5” tall & I live in Northern Michigan USA
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
ENDING WEIGHT YESTERDAY: 211.0
Day 01 – 06/09 …..211.0
Day 02 – 06/10 …..211.0
Day 03 – 06/11 …..211.0
Day 04 – 06/12 …..209.6
Day 05 - 06/13 .…..209.0
Day 06 – 06/14 …..208.1
Day 07 – 06/15 …..208.
Day 08 – 06/16.…..207.6
Day 09 – 06/17 …..208.4
Day 10 – 06 /18 ….208.4
Day 11 – 06/19 …..208.4
Day 12 – 06/20 …..208.4
Day 13 – 06 /21 .….208.3
Day 14 – 06/22 …..208.2
Day 15 – 06/23 …..209.8
Day 16 – 06/24 …..209.1
Day 17 - 06 /25 …..208.5
Day 18 – 06 /26 …. 208.5
Day 19 – 06/27 …..208.5
Day 20 – 06/28 …..208.8
Day 21 – 06 /29 ….208.8
Day 22 – 06/30 …..207.9
Weight Loss in June……………….. 3.1 lbs
Total Accumulated Weight Loss…..3.1 lbs.
Day 23 – 07/01 …..207.9…..
Day 24 – 07/02 …..208.0….. A normal fluctuation because yesterday was a pretty good day although I could still tighten my belt some if I had a minute.
Day 25 – 07 /03 …..207.9…..No time, even for a quick chat. I seriously need to plan & log because I am burning calories but likely eating too many too. And those carbs……
Day 26 – 07/04 …..207.9…..
Day 27 – 07/05 …..207.8….I suppose I should be grateful : /
Day 28 – 07/06 …..207.5….. Some things went right, some things went wrong during this holiday weekend, but when the good outweighs the bad it’s a bit of progress. I hope to have things slow down a tiny bit this week and be able to focus more on logging and food prep. Only I can make the changes that need to be made and do so Consistently. Everyone is doing fantastic. Let’s keep up the good fight!
Day 29 – 07/07 …..208.6….. One small cheeseburger and BAM!!! I think it’s salt and water retention. Let us hope……
Day 30 – 07/08…..208.4….. Hopefully losing this water retention but I am not peeing very much (sorry for TMI) so I have to wonder….. Of course, there is all the sweat from the heat and no AC. Anyway, just happy for a small drop on the scale. @dawnbgethealthy I hope things are going well with your job and being back to work. My best to you…..
Day 31 – 07/09 …..208.4….. Status Quo
Day 32 – 07 /10 …..xxxxx…..
Day 33 – 07/11 …..xxxxx…..
Day 34 – 07/12 …..xxxxx…..
Day 35 – 07/13 …..xxxxx…..
Day 36 – 07/14 …..xxxxx…..
Day 37 – 07/15 …..xxxxx…..
Day 38 – 07 /16 …..xxxxx…..
Day 39 – 07 /17 …..xxxxx…..
Day 40 – 07/18 …..xxxxx…..
Day 41 – 07 /19…..xxxxx…..
Day 42 – 07/20 …..xxxxx…..
Day 43 – 07/21 …..xxxxx…..
Day 44 – 07/22 …..xxxxx…..
Day 45 – 07/23 …..xxxxx…..
Day 46 – 07/24 …..xxxxx…..
Day 47 – 07/25 …..xxxxx…..
Day 48 – 07/26 …..xxxxx…..
Day 49 – 07/27 …..xxxxx…..
Day 50 – 07 /28 …..xxxxx…..
Day 51 – 07/29 …..xxxxx…..
Day 52 – 07/30…..xxxxx…..
Day 53 – 07 /31 …..xxxxx…..
Weight Loss in July……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 54 – 08/01 …..xxxxx…..
Day 55 – 08/02…..xxxxx…..
Day 56 – 08/03 …..xxxxx…..
Day 57 – 08/04 …..xxxxx…..
Day 58 – 08/05 …..xxxxx…..
Day 59 – 08/06…..xxxxx…..
Day 60 – 08/07 …..xxxxx……
Day 61 – 08/08 .….xxxxx……
Day 62 – 08/09 …..xxxxx……
Day 63 – 08/10 …..xxxxx……
Day 64 – 08/11 …..xxxxx……
Day 65 – 08/12 …..xxxxx……
Day 66 – 08/13 …..xxxxx……
Day 67 – 08/14 …..xxxxx……
Day 68 – 08/15 …..xxxxx……
Day 69 – 08/16 …..xxxxx……
Day 70 –08 /17 …..xxxxx……
Day 71 –08 /18 …..xxxxx……
Day 72 – 08/19 …..xxxxx……
Day 73 – 08/20 …..xxxxx……
Day 74 –08 /21 …..xxxxx……
Day 75 – 08/22 …..xxxxx……
Day 76 –08 /23 …..xxxxx……
Day 77 –08 /24 …..xxxxx……
Day 78 – 08/25 …..xxxxx……
Day 79 - 08/26 …..xxxxx…..
Day 80 –08 /27 …..xxxxx……
Day 81 – 08/28 …..xxxxx……
Day 82 – 08/29…..xxxxx……
Day 83 –08 /30 …..xxxxx……
Day 84 – 08/31 …..xxxxx……
Weight Loss in August……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 85 –09/01 …..xxxxx……
Day 86 – 09/02 …..xxxxx……
Day 87 – 09/03 …..xxxxx……
Day 88 –09 /04 …..xxxxx……
Day 89 – 09/05…..xxxxx……
Day 90 – 09/06…..xxxxx……
Day 91 – 09/07 …..xxxxx
Day 92 – 09/08 …..xxxxx……
Day 93 – 09/09 …..xxxxx……
Day 94 – 09/10 …..xxxxx……
Day 95 – 09/11 …..xxxxx……
Day 96 – 09/12 …..xxxxx……
Day 97 – 09/13 …..xxxxx……
Day 98 – 09/14 …..xxxxx……
Day 99 –09 /15 …..xxxxx……
Day 100[/color=darkturquoise – 09/16 (Final Weight In)……xxxxx……
Challenge Starting Weight: 211.0
Challenge Goal: 191.0 (20 pound loss)
Challenge Ending Weight: xxxxx
Total Weight Loss for Challenge: xxxxx
1 -
Hello! My name is Melissa. I would like to join. I have lost 67 pounds so far and need more accountability to lose the last 10 which are the hardest. I am a 39 year old mom of 2 girls. I am 5'7 and started out at 236 pounds in 2016.
First week total 169
Second week totol: 169.4
Third week total: 168.8
Fourth week total: NA camping
Day 27: Sun, 7/05: 175.4 ( No excuses, just poor choices and avoiding thinking about them. Working hard to get back on track. I joined this challenge to keep me accountable and honest. A big part of me wanted to use my weight after working out or just give up but that is how I revert to old habits. Being honest with yourself is probably the hardest part about this journey!)
Day 28: Mon, 7/06: 174.2 (I am starting 6 weeks of intense courses and know that the lack of sleep and increase in stress will be something I have to fight against. I plan on sticking to morning workouts and taking it day by day.)
Day 29: Tue, 7/07: 172.4
Day 30: Wed, 7/08: 171 (up till 3 doing homework and feel I will have plenty of nights like that with the workload. How do people deal with lack of sleep. As I get older it gets harder and harder. I am very much a no later than 11 type girl. Thank God it is only 6 weeks. )
Day 31: Thurs, 7/09: 170.8
Day 32: Fri, 7/10: 170.4 ( Back in the day, I would avoid the scale after overeating because I would be afraid of the number but that would.sunsequently lead me down the path to regain all my weight. Since the age of 13 I have gained and lost 50 to 70 pounds 4 times. Now that I have been weighing in everyday for years I am no longer afraid of the scale. I understand my fluctuations and know that I can easily course correct after overeating. Nothing crazy, just getting back on track with healthy eating and exercising. I am back at camp this weekend but will be bringing the scale this time and working a bit harder at portion control. I hope everyone has a great weekend!)
Day 33: Sat, 7/11:
Fifth week total:
Fifth week goal: 170
3 -
Female, Age 46, 5 ft (1st time this challenge)
Original Starting Weight: 181.2
Challenge Starting Weight: 174.8
Challenge Goal: 150
Ultimate Goal Weight: 120
Total weight lost: 11.4 (as of 7/06/2020)Day 1: Tues, 6/9: 174.8Day 27: Sun, 7/5: 169.4
Day 2: Wed, 6/10: 174.6
Day 3: Thurs, 6/11: 174.4
Day 4: Fri, 6/12: 174.2
Day 5: Sat, 6/13: 174.4
1st Week Goal Weight: 173
1st Week Actual Weight: 174.4
Day 6: Sun, 6/14: 175
Day 7: Mon, 6/15: 175
Day 8: Tues, 6/16: 175.6
Day 9: Wed, 6/17: 175
Day 10: Thurs, 6/18: 173.2
Day 11: Fri, 6/19: 173.4
Day 12: Sat, 6/20: 173.8
2nd Week Goal Weight: 172
2nd Week Actual Weight: 173.8
Day 13: Sun, 6/21: 172.8
Day 14: Mon, 6/22: 173.6 (Weigh-In Day) (1.4 lbs lost since last week)
Day 15: Tues, 6/23: 174 (TOM)
Day 16: Wed, 6/24: 173.4
Day 17: Thurs, 6/25: 171.8 (this just seems weird being TOM and all - we'll see!)
Day 18: Fri, 6/26: 172.6
Day 19: Sat, 6/27: 171.4
3rd Week Goal Weight: 171
3rd Week Actual Weight: 171.4 (close!)
Day 20: Sun, 6/28: 170
Day 21: Mon, 6/29: 170 (Weigh-In Day) (3.6 lbs lost since last week!)
Day 22: Tues, 6/30: 169
Weight Loss in June……………….. 5.8 lbs
Total Accumulated Weight Loss…..11.2
Day 23: Wed, 7/1: 169.6
Day 24: Thurs, 7/2: 169.4
Day 25: Fri, 7/3: 169.4
Day 26: Sat, 7/4: 169.4
4th Week Goal Weight: 168
4th Week Actual Weight: 169.4
Day 28: Mon, 7/6: 169.8 (Weigh-In Day) (.2 lbs lost since last week)
Day 29: Tues, 7/7: 169.8
Day 30: Wed, 7/8: 170.2
Day 31: Thurs, 7/9: 169.4
Day 32: Fri, 7/10: 170.4 (This week of fluctuations is meh! Bring me back to the 160s! Did intense strength training yesterday)
Day 33: Sat, 7/11:
5th Week Goal Weight: 168
5th Week Actual Weight:1 -
Melionfire wrote: »Hello!
Day 32: Fri, 7/10: 170.4 ( Back in the day, I would avoid the scale after overeating because I would be afraid of the number but that would.sunsequently lead me down the path to regain all my weight. Since the age of 13 I have gained and lost 50 to 70 pounds 4 times. Now that I have been weighing in everyday for years I am no longer afraid of the scale. I understand my fluctuations and know that I can easily course correct after overeating. Nothing crazy, just getting back on track with healthy eating and exercising. I am back at camp this weekend but will be bringing the scale this time and working a bit harder at portion control. I hope everyone has a great weekend!)
@Melionfire " course correct" I LOVE that phrase! It does make it seem so simple and I guess it actually is, as long as we start with forgiving ourselves for yesterday. Thanks for the inspiration and just when I needed it most!
1 -
100 Days of Weighing In ^^^^^ (Date) through (Date)
My Name is Donna, Age 60. I am 5’5” tall & I live in Northern Michigan USA
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
ENDING WEIGHT YESTERDAY: 211.0
Day 01 – 06/09 …..211.0
Day 02 – 06/10 …..211.0
Day 03 – 06/11 …..211.0
Day 04 – 06/12 …..209.6
Day 05 - 06/13 .…..209.0
Day 06 – 06/14 …..208.1
Day 07 – 06/15 …..208.
Day 08 – 06/16.…..207.6
Day 09 – 06/17 …..208.4
Day 10 – 06 /18 ….208.4
Day 11 – 06/19 …..208.4
Day 12 – 06/20 …..208.4
Day 13 – 06 /21 .….208.3
Day 14 – 06/22 …..208.2
Day 15 – 06/23 …..209.8
Day 16 – 06/24 …..209.1
Day 17 - 06 /25 …..208.5
Day 18 – 06 /26 …. 208.5
Day 19 – 06/27 …..208.5
Day 20 – 06/28 …..208.8
Day 21 – 06 /29 ….208.8
Day 22 – 06/30 …..207.9
Weight Loss in June……………….. 3.1 lbs
Total Accumulated Weight Loss…..3.1 lbs.
Day 23 – 07/01 …..207.9…..
Day 24 – 07/02 …..208.0….. A normal fluctuation because yesterday was a pretty good day although I could still tighten my belt some if I had a minute.
Day 25 – 07 /03 …..207.9…..No time, even for a quick chat. I seriously need to plan & log because I am burning calories but likely eating too many too. And those carbs……
Day 26 – 07/04 …..207.9…..
Day 27 – 07/05 …..207.8….I suppose I should be grateful : /
Day 28 – 07/06 …..207.5….. Some things went right, some things went wrong during this holiday weekend, but when the good outweighs the bad it’s a bit of progress. I hope to have things slow down a tiny bit this week and be able to focus more on logging and food prep. Only I can make the changes that need to be made and do so Consistently. Everyone is doing fantastic. Let’s keep up the good fight!
Day 29 – 07/07 …..208.6….. One small cheeseburger and BAM!!! I think it’s salt and water retention. Let us hope……
Day 30 – 07/08…..208.4….. Hopefully losing this water retention but I am not peeing very much (sorry for TMI) so I have to wonder….. Of course, there is all the sweat from the heat and no AC. Anyway, just happy for a small drop on the scale. @dawnbgethealthy I hope things are going well with your job and being back to work. My best to you…..
Day 31 – 07/09 …..208.4….. Status Quo
Day 32 – 07 /10 …..209.0….. Feeling inspired today by you all. I will make today a good day, one day at a time!
Day 33 – 07/11 …..xxxxx…..
Day 34 – 07/12 …..xxxxx…..
Day 35 – 07/13 …..xxxxx…..
Day 36 – 07/14 …..xxxxx…..
Day 37 – 07/15 …..xxxxx…..
Day 38 – 07 /16 …..xxxxx…..
Day 39 – 07 /17 …..xxxxx…..
Day 40 – 07/18 …..xxxxx…..
Day 41 – 07 /19…..xxxxx…..
Day 42 – 07/20 …..xxxxx…..
Day 43 – 07/21 …..xxxxx…..
Day 44 – 07/22 …..xxxxx…..
Day 45 – 07/23 …..xxxxx…..
Day 46 – 07/24 …..xxxxx…..
Day 47 – 07/25 …..xxxxx…..
Day 48 – 07/26 …..xxxxx…..
Day 49 – 07/27 …..xxxxx…..
Day 50 – 07 /28 …..xxxxx…..
Day 51 – 07/29 …..xxxxx…..
Day 52 – 07/30…..xxxxx…..
Day 53 – 07 /31 …..xxxxx…..
Weight Loss in July……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 54 – 08/01 …..xxxxx…..
Day 55 – 08/02…..xxxxx…..
Day 56 – 08/03 …..xxxxx…..
Day 57 – 08/04 …..xxxxx…..
Day 58 – 08/05 …..xxxxx…..
Day 59 – 08/06…..xxxxx…..
Day 60 – 08/07 …..xxxxx……
Day 61 – 08/08 .….xxxxx……
Day 62 – 08/09 …..xxxxx……
Day 63 – 08/10 …..xxxxx……
Day 64 – 08/11 …..xxxxx……
Day 65 – 08/12 …..xxxxx……
Day 66 – 08/13 …..xxxxx……
Day 67 – 08/14 …..xxxxx……
Day 68 – 08/15 …..xxxxx……
Day 69 – 08/16 …..xxxxx……
Day 70 –08 /17 …..xxxxx……
Day 71 –08 /18 …..xxxxx……
Day 72 – 08/19 …..xxxxx……
Day 73 – 08/20 …..xxxxx……
Day 74 –08 /21 …..xxxxx……
Day 75 – 08/22 …..xxxxx……
Day 76 –08 /23 …..xxxxx……
Day 77 –08 /24 …..xxxxx……
Day 78 – 08/25 …..xxxxx……
Day 79 - 08/26 …..xxxxx…..
Day 80 –08 /27 …..xxxxx……
Day 81 – 08/28 …..xxxxx……
Day 82 – 08/29…..xxxxx……
Day 83 –08 /30 …..xxxxx……
Day 84 – 08/31 …..xxxxx……
Weight Loss in August……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 85 –09/01 …..xxxxx……
Day 86 – 09/02 …..xxxxx……
Day 87 – 09/03 …..xxxxx……
Day 88 –09 /04 …..xxxxx……
Day 89 – 09/05…..xxxxx……
Day 90 – 09/06…..xxxxx……
Day 91 – 09/07 …..xxxxx
Day 92 – 09/08 …..xxxxx……
Day 93 – 09/09 …..xxxxx……
Day 94 – 09/10 …..xxxxx……
Day 95 – 09/11 …..xxxxx……
Day 96 – 09/12 …..xxxxx……
Day 97 – 09/13 …..xxxxx……
Day 98 – 09/14 …..xxxxx……
Day 99 –09 /15 …..xxxxx……
Day 100[/color=darkturquoise – 09/16 (Final Weight In)……xxxxx……
Challenge Starting Weight: 211.0
Challenge Goal: 191.0 (20 pound loss)
Challenge Ending Weight: xxxxx
Total Weight Loss for Challenge: xxxxx
1 -
This will be my 3rd round.
I like to weigh every day to keep me accountable - knowing that I will be weighing in the morning sometimes stops me from continuing to eat at night : - )
My name is Dawn. 59 year old female.
I live in South East British Columbia Canada
MFP start date October 29.18 - SW 191
This round start weight: 151.2 - June 09.20
Ultimate goal weight - 112 - 115
My previous 2 rounds:The one ending February 29 - Total loss over 100 days: 3.7 pounds
This last one:
Day 1 March 01 - 154.4
Day 100 June 08 - 151.7
Total: 2.7 pounds lost in 100 days. Argh, all of that hard work for such a piddly result.
200 days = 6.4 - So hopefully at least 10 pounds per year. This will take forever!!
I like to see a monthly total usually, but will try this weekly idea. More accountability : - )
I am going to keep track of my leftover calories this time, based on 1200 calories consumed per day.
Weeks 1, 2, 3 & 4Day 1: Tues, 6/9 - 151.2 - 607 calories leftover in the tracker (Green)
Day 2: Wed, 6/10 - 149.9 - Yippee Yahoo to touch the 140s, even if only slightly. - 1278 leftover in the tracker (Green)
Day 3: Thurs, 6/11 - 150.1 - 14 calories leftover in the tracker
Day 4: Fri, 6/12 - 153.4 - Had a cheat meal (Asian Sesame Ribs) last night and it was delicious. I try to have Ribs only once per month or less because of the weight gain. I must have drank 2 litres of water or more afterwards because they were salty, that adds to the high weight this morning. I don't expect my weight to be so high tomorrow, I will keep my calories low today. 910 calories left over
Day 5: Sat, 6/13: 153.2 - Well, it comes off much slower than it goes on as we know! In the green always even if small, but to lose I need at least 500 calories per day in the green. 104 Calories left over
1st Week Goal Weight: 150.2
1st Week Actual Weight: 153.2 - Gain of 2 pounds in 5 days. Hoping for a woosh to start the next one.
Excess calories burned: 2913 - Not enough to burn a pound, but still more than enough to not gain 2 pounds!
Day 6: Sun, 6/14 - 152.9 - This was my first full workout in a few days since I dropped a piece of concrete on my toes. 776 leftover in the tracker (Green).
Day 7: Mon, 6/15 - 150.9 - Good, now to get back to that 149.9. 846 excess calories left over.
Day 8: Tues, 6/16 - 151.0 - Below day 1 slightly, so that is good, but really working for some progress this week. 1354 left over in the tracker.
Day 9: Wed, 6/17: - 150.2 - Burned lots of calories yesterday, struggled to get enough calories in for a change. Jello and cookies was my silly solution. 800 calories left over
Day 10: Thurs, 6/18 - 150.2 - Hope to see a small drop tomorrow morning. 773 left over in the tracker (green)
Day 11: Fri, 6/19: - 150.3 - Hmm, small gain, not sure why. Going to try to delay my cheat day (Rib Eye) since there is only one more weigh in for this week. It is in the freezer, I will have it another day. 176 calories left over
Day 12: Sat, 6/20: - 150.6 - I had a Samosa and a Chimichanga last night. 571 left over in the tracker
2nd Week Goal Weight: 149.9 - I know that this sounds ambitious, but my average (even with the high days) was 151.5
2ndWeek Actual Weight: 150.6 - 0.8 down from Day 1 (12 days)
Excess calories burned, Green showing in the tracker as left over - 5296 calories
Day 13: Sun, 6/21: - 150.6 - Missed the weigh in today, going with yesterday's weight. 1045 cal left over in the tracker
Day 14: Mon, 6/22: - 152.0 - Ouch. Makes no sense. 926 cal left over in the tracker.
Day 15: Tues, 6/23: 151.6 - Super frustrated. I work so hard at this! 608 calories left in the tracker
Day 16: Wed, 6/24: - 151.6 - I don't get it, right on point. Still above day 1!! 909 calories left over in the tracker (green)
Day 17: Thurs, 6/25: 150.7 - Peed like 40 times yesterday, guessing that it was trapped water? I had been working out in the hot sun every day since Monday, and yesterday it rained. Perhaps my body was holding on to the water because of the heat? 744 calories left over in the tracker.
Day 18: Fri, 6/26: 150.1 - Good. Still a slight chance at hitting the weekly goal weight, but that is 1/2 a pound which normally takes me 2 weeks to lose. We'll see tomorrow. 1531 calories left over
Day 19: Sat, 6/27: 150.0 - I am happy with this, super ready to get into the 140s - and stay there, I have touched them twice. 1676 calories left over
3rd Week Goal Weight: 149.6
3rd Week Actual Weight: 150.0
Excess calories burned, Green showing in the tracker as left over: 7439 calories left over, which should equal 2+ pounds, but only in reality netted me a 0.6 pound loss. Very cruel, I am working very hard at this.
Day 20: Sun, 6/28: - 149.3 - Tending not to believe this number, I mean, I like it, but I slept in today so got a lower number than I probably would have. Still great to touch this number for the first time! 875 calories left over.
Day 21: Mon, 6/29: - 148.7 - New low! Maybe all of those excess calories burned are now showing up. Hoping that this is not just a fluctuation : - ) 1503 Calories left over
Day 22: Tues, 6/30: - 148.1 - Last weeks excess calorie burn must be kicking in to this slow old metabolism! 714 calories left over
Excess calories burned in June: 25,437, but this includes the entire month and we started this round on the 6th. 7.267 pounds mathematically that I should have lost for the entire month. (3500 calories equals a pound)
The number not counting the 1st to the 5th is 21,658. 6.188 pounds mathematically I should have lost in 24 days.
Weight Loss in June - 3.1 pounds - so much better than my usual 1 pound loss per month.
Day 23: Wed, 7/1: 148.4 - 1053 calories left over
Day 24: Thurs, 7/2: 149.4 - I didn't do anything to gain a pound in a day. Hoping that it is just a fluctuation. I never want to visit the 150s again, I was there for a long time.
Day 25: Fri, 7/3: 149.2. I'll take it. Day off today, so lots of extra workouts here and there, healthy food. 1171 excess calories burned
Day 26: Sat, 7/4: 149.1 - 332 excess calories burned
4th Week Goal Weight: 148.3
4th Week Actual Weight: 149.1
Excess calories burned: 6634 - Should have amounted to an almost 2 pound loss, but somehow I gained.
Day 27: Sun, 7/5: 149.1 - This could go up over the next few days, I partied yesterday. Hoping not and I will try to work out extra today. 1120 calories left over in the tracker - ate 1200
Day 28: Mon, 7/6: 149.3 - Could have been worse from Saturday, mitigated it. Another one of my jobs has lifted lay-off, so my time for working out will not be as much soon, I will try to keep it up though. 1598 calories left over
Day 29: Tues, 7/7: 149.1 - Major calorie burn yesterday, including lots of Zumba and yardwork, burned off more than I ate for the second day in a row. Hoping for a drop soon. 658 calories left over.
Day 30: Wed, 7/8: 149.4 - High calorie burn days will be over for me now except for weekends now that I am back to work. 322 calories left over.
Day 31: Thurs, 7/9: 148.4 - Very surprised at this, I worked extremely late and didn't get lunch/dinner until 10:30 at night. Sleeping in always gives me a good number. 785 calories left over
Day 32: Fri, 7/10: 148.7 - I was so late in from work last night that I didn't finish lunch/dinner until 11:30!! Too late to be eating. Maybe it really does boil down to calories in calories out no matter what time of day that happens? I definitely get better rewults on the scale if I am 12 hours in between my last mouthful and weighing the next day. Working from home today instead of out in the field, so it should be better.
Day 33: Sat, 7/11:
5th Week Goal Weight: 148.1
5th Week Actual Weight:
5th Week Excess calories burned (Green in the tracker leftover)
Challenge Starting Weight: 151.2
Challenge Goal: 131.2
Challenge Ending Weight:
Total Weight Loss for Challenge:1 -
I’m female, 5’4.5” tall, 32 years old
Weeks One through Three:Day 1: Tues, 6/9: 266.4
Day 2: Wed, 6/10: 266.4
Day 3: Thurs, 6/11 265.8
Day 4: Fri, 6/12: 266.4
Day 5: Sat, 6/13: 265.8
1st Week Goal Weight: 266.8
1st Week Actual Weight: 265.8
1st Week Average Weight: 266.16
Day 6: Sun, 6/14: 267.4
Day 7: Mon, 6/15: 268.4
Day 8: Tues, 6/16: 267.4
Day 9: Wed, 6/17: 266.6
Day 10: Thurs, 6/18: 266.4
Day 11: Fri, 6/19:266.4
Day 12: Sat, 6/20: DNW/camping
2nd Week Goal Weight: 265.8
2nd Week Actual Weight: 266.4
2nd Week Average Weight: 267.1
Day 13: Sun, 6/21: 265.0
Day 14: Mon, 6/22: 266.4
Day 15: Tues, 6/23: 265.6
Day 16: Wed, 6/24: 265.2
Day 17: Thurs, 6/25: 264.6
Day 18: Fri, 6/26: DNW/camping
Day 19: Sat, 6/27: DNW/camping
3rd Week Goal Weight: 264.8
3rd Week Actual Weight: 264.6
3rd Week Average Weight: 265.36
Day 20: Sun, 6/28: DNW/camping
Day 21: Mon, 6/29: DNW/camping
Day 22: Tues, 6/30: DNW/camping
Day 23: Wed, 7/1: DNW/camping
Day 24: Thurs, 7/2: DNW/camping
Day 25: Fri, 7/3: 262.8
Day 26: Sat, 7/4: 264.2
4th Week Goal Weight: 264.4
4th Week Actual Weight: 264.2
4th Week Average Weight: 263.6
Day 27: Sun, 7/5: 265
Day 28: Mon, 7/6: 264.6
Day 29: Tues, 7/7: 265.4
Day 30: Wed, 7/8: 265.6
Day 31: Thurs, 7/9: 266
Day 32: Fri, 7/10: 263.8
Day 33: Sat, 7/11:
5th Week Goal Weight: 263.8
5th Week Actual Weight:
5th Week Average Weight:Day 34: Sun, 7/12:
Day 35: Mon, 7/13:
Day 36: Tues, 7/14:
Day 37: Wed, 7/15:
Day 38: Thurs, 7/16:
Day 39: Fri, 7/17:
Day 40: Sat, 7/18:
6th Week Goal Weight:
6th Week Actual Weight:
6th Week Average Weight:
Day 41: Sun, 7/19:
Day 42: Mon, 7/20:
Day 43: Tues, 7/21:
Day 44: Wed, 7/22:
Day 45: Thurs, 7/23:
Day 46: Fri, 7/24:
Day 47: Sat, 7/25:
7th Week Goal Weight:
7th Week Actual Weight:
7th Week Average Weight:
Day 48: Sun, 7/26:
Day 49: Mon, 7/27:
Day 50: Tues, 7/28:
Day 51: Wed, 7/29:
Day 52: Thurs, 7/30:
Day 53: Fri, 7/31:
Day 54: Sat, 8/1:
8th Week Goal Weight:
8th Week Actual Weight:
8th Week Average Weight:
Day 55: Sun, 8/2:
Day 56: Mon, 8/3:
Day 57: Tues, 8/4:
Day 58: Wed, 8/5:
Day 59: Thurs, 8/6:
Day 60: Fri, 8/7:
Day 61: Sat, 8/8:
9th Week Goal Weight:
9th Week Actual Weight:
9th Week Average Weight:
Day 62: Sun, 8/9:
Day 63: Mon, 8/10:
Day 64: Tues, 8/11:
Day 65: Wed, 8/12:
Day 66: Thurs, 8/13:
Day 67: Fri, 8/14:
Day 68: Sat, 8/15:
10th Week Goal Weight:
10th Week Actual Weight:
10th Week Average Weight:
Day 69: Sun, 8/16:
Day 70: Mon, 8/17:
Day 71: Tues, 8/18:
Day 72: Wed, 8/19:
Day 73: Thurs, 8/20:
Day 74: Fri, 8/21:
Day 75: Sat, 8/22:
11th Week Goal Weight:
11th Week Actual Weight:
11th Week Average Weight:
Day 76: Sun, 8/23:
Day 77: Mon, 8/24:
Day 78: Tues, 8/25:
Day 79: Wed, 8/26:
Day 80: Thurs, 8/27:
Day 81: Fri, 8/28:
Day 82: Sat, 8/29:
12th Week Goal Weight:
12th Week Actual Weight:
12th Week Average Weight:
Day 83: Sun, 8/30:
Day 84: Mon, 8/31:
Day 85: Tues, 9/1:
Day 86: Wed, 9/2:
Day 87: Thurs, 9/3:
Day 88: Fri, 9/4:
Day 89: Sat, 9/5:
13th Week Goal Weight:
13th Week Actual Weight:
13th Week Average Weight:
Day 90: Sun, 9/6:
Day 91: Mon, 9/7:
Day 92: Tues, 9/8:
Day 93: Wed, 9/9:
Day 94: Thurs, 9/10:
Day 95: Fri, 9/11:
Day 96: Sat, 9/12:
14th Week Goal Weight:
14th Week Actual Weight:
14th Week Average Weight:
Day 97: Sun, 9/13:
Day 98: Mon, 9/14:
Day 99: Tues, 9/15:
Day 100: Wed, 9/16:
15th Week Goal Weight:
15th Week Actual Weight:
15th Week Average Weight:
Challenge Starting Weight: 266.4
Challenge Goal: 256
Challenge Ending Weight:
Total Weight Loss for Challenge:2 -
I’m female, 5’4.5” tall, 32 years old
Weeks One through Three:Day 1: Tues, 6/9: 266.4
Day 2: Wed, 6/10: 266.4
Day 3: Thurs, 6/11 265.8
Day 4: Fri, 6/12: 266.4
Day 5: Sat, 6/13: 265.8
1st Week Goal Weight: 266.8
1st Week Actual Weight: 265.8
1st Week Average Weight: 266.16
Day 6: Sun, 6/14: 267.4
Day 7: Mon, 6/15: 268.4
Day 8: Tues, 6/16: 267.4
Day 9: Wed, 6/17: 266.6
Day 10: Thurs, 6/18: 266.4
Day 11: Fri, 6/19:266.4
Day 12: Sat, 6/20: DNW/camping
2nd Week Goal Weight: 265.8
2nd Week Actual Weight: 266.4
2nd Week Average Weight: 267.1
Day 13: Sun, 6/21: 265.0
Day 14: Mon, 6/22: 266.4
Day 15: Tues, 6/23: 265.6
Day 16: Wed, 6/24: 265.2
Day 17: Thurs, 6/25: 264.6
Day 18: Fri, 6/26: DNW/camping
Day 19: Sat, 6/27: DNW/camping
3rd Week Goal Weight: 264.8
3rd Week Actual Weight: 264.6
3rd Week Average Weight: 265.36
Day 20: Sun, 6/28: DNW/camping
Day 21: Mon, 6/29: DNW/camping
Day 22: Tues, 6/30: DNW/camping
Day 23: Wed, 7/1: DNW/camping
Day 24: Thurs, 7/2: DNW/camping
Day 25: Fri, 7/3: 262.8
Day 26: Sat, 7/4: 264.2
4th Week Goal Weight: 264.4
4th Week Actual Weight: 264.2
4th Week Average Weight: 263.6
Day 27: Sun, 7/5: 265
Day 28: Mon, 7/6: 264.6
Day 29: Tues, 7/7: 265.4
Day 30: Wed, 7/8: 265.6
Day 31: Thurs, 7/9: 266
Day 32: Fri, 7/10: 263.8
Day 33: Sat, 7/11: 264.2
5th Week Goal Weight: 263.8
5th Week Actual Weight: 264.2
5th Week Average Weight: 264.9Day 34: Sun, 7/12:
Day 35: Mon, 7/13:
Day 36: Tues, 7/14:
Day 37: Wed, 7/15:
Day 38: Thurs, 7/16:
Day 39: Fri, 7/17:
Day 40: Sat, 7/18:
6th Week Goal Weight:
6th Week Actual Weight:
6th Week Average Weight:
Day 41: Sun, 7/19:
Day 42: Mon, 7/20:
Day 43: Tues, 7/21:
Day 44: Wed, 7/22:
Day 45: Thurs, 7/23:
Day 46: Fri, 7/24:
Day 47: Sat, 7/25:
7th Week Goal Weight:
7th Week Actual Weight:
7th Week Average Weight:
Day 48: Sun, 7/26:
Day 49: Mon, 7/27:
Day 50: Tues, 7/28:
Day 51: Wed, 7/29:
Day 52: Thurs, 7/30:
Day 53: Fri, 7/31:
Day 54: Sat, 8/1:
8th Week Goal Weight:
8th Week Actual Weight:
8th Week Average Weight:
Day 55: Sun, 8/2:
Day 56: Mon, 8/3:
Day 57: Tues, 8/4:
Day 58: Wed, 8/5:
Day 59: Thurs, 8/6:
Day 60: Fri, 8/7:
Day 61: Sat, 8/8:
9th Week Goal Weight:
9th Week Actual Weight:
9th Week Average Weight:
Day 62: Sun, 8/9:
Day 63: Mon, 8/10:
Day 64: Tues, 8/11:
Day 65: Wed, 8/12:
Day 66: Thurs, 8/13:
Day 67: Fri, 8/14:
Day 68: Sat, 8/15:
10th Week Goal Weight:
10th Week Actual Weight:
10th Week Average Weight:
Day 69: Sun, 8/16:
Day 70: Mon, 8/17:
Day 71: Tues, 8/18:
Day 72: Wed, 8/19:
Day 73: Thurs, 8/20:
Day 74: Fri, 8/21:
Day 75: Sat, 8/22:
11th Week Goal Weight:
11th Week Actual Weight:
11th Week Average Weight:
Day 76: Sun, 8/23:
Day 77: Mon, 8/24:
Day 78: Tues, 8/25:
Day 79: Wed, 8/26:
Day 80: Thurs, 8/27:
Day 81: Fri, 8/28:
Day 82: Sat, 8/29:
12th Week Goal Weight:
12th Week Actual Weight:
12th Week Average Weight:
Day 83: Sun, 8/30:
Day 84: Mon, 8/31:
Day 85: Tues, 9/1:
Day 86: Wed, 9/2:
Day 87: Thurs, 9/3:
Day 88: Fri, 9/4:
Day 89: Sat, 9/5:
13th Week Goal Weight:
13th Week Actual Weight:
13th Week Average Weight:
Day 90: Sun, 9/6:
Day 91: Mon, 9/7:
Day 92: Tues, 9/8:
Day 93: Wed, 9/9:
Day 94: Thurs, 9/10:
Day 95: Fri, 9/11:
Day 96: Sat, 9/12:
14th Week Goal Weight:
14th Week Actual Weight:
14th Week Average Weight:
Day 97: Sun, 9/13:
Day 98: Mon, 9/14:
Day 99: Tues, 9/15:
Day 100: Wed, 9/16:
15th Week Goal Weight:
15th Week Actual Weight:
15th Week Average Weight:
Challenge Starting Weight: 266.4
Challenge Goal: 256
Challenge Ending Weight:
Total Weight Loss for Challenge:
Of course I hit my weekly goal weight yesterday and then my workout caused some retention today 😂😂😂 I’ll be gone again next week, but hopefully I come back to a whoosh!1 -
This will be my 3rd round.
I like to weigh every day to keep me accountable - knowing that I will be weighing in the morning sometimes stops me from continuing to eat at night : - )
My name is Dawn. 59 year old female.
I live in South East British Columbia Canada
MFP start date October 29.18 - SW 191
This round start weight: 151.2 - June 09.20
Ultimate goal weight - 112 - 115
My previous 2 rounds:The one ending February 29 - Total loss over 100 days: 3.7 pounds
This last one:
Day 1 March 01 - 154.4
Day 100 June 08 - 151.7
Total: 2.7 pounds lost in 100 days. Argh, all of that hard work for such a piddly result.
200 days = 6.4 - So hopefully at least 10 pounds per year. This will take forever!!
I like to see a monthly total usually, but will try this weekly idea. More accountability : - )
I am going to keep track of my leftover calories this time, based on 1200 calories consumed per day.
Weeks 1, 2, 3 & 4Day 1: Tues, 6/9 - 151.2 - 607 calories leftover in the tracker (Green)Day 27: Sun, 7/5: 149.1 - This could go up over the next few days, I partied yesterday. Hoping not and I will try to work out extra today. 1120 calories left over in the tracker - ate 1200
Day 2: Wed, 6/10 - 149.9 - Yippee Yahoo to touch the 140s, even if only slightly. - 1278 leftover in the tracker (Green)
Day 3: Thurs, 6/11 - 150.1 - 14 calories leftover in the tracker
Day 4: Fri, 6/12 - 153.4 - Had a cheat meal (Asian Sesame Ribs) last night and it was delicious. I try to have Ribs only once per month or less because of the weight gain. I must have drank 2 litres of water or more afterwards because they were salty, that adds to the high weight this morning. I don't expect my weight to be so high tomorrow, I will keep my calories low today. 910 calories left over
Day 5: Sat, 6/13: 153.2 - Well, it comes off much slower than it goes on as we know! In the green always even if small, but to lose I need at least 500 calories per day in the green. 104 Calories left over
1st Week Goal Weight: 150.2
1st Week Actual Weight: 153.2 - Gain of 2 pounds in 5 days. Hoping for a woosh to start the next one.
Excess calories burned: 2913 - Not enough to burn a pound, but still more than enough to not gain 2 pounds!
Day 6: Sun, 6/14 - 152.9 - This was my first full workout in a few days since I dropped a piece of concrete on my toes. 776 leftover in the tracker (Green).
Day 7: Mon, 6/15 - 150.9 - Good, now to get back to that 149.9. 846 excess calories left over.
Day 8: Tues, 6/16 - 151.0 - Below day 1 slightly, so that is good, but really working for some progress this week. 1354 left over in the tracker.
Day 9: Wed, 6/17: - 150.2 - Burned lots of calories yesterday, struggled to get enough calories in for a change. Jello and cookies was my silly solution. 800 calories left over
Day 10: Thurs, 6/18 - 150.2 - Hope to see a small drop tomorrow morning. 773 left over in the tracker (green)
Day 11: Fri, 6/19: - 150.3 - Hmm, small gain, not sure why. Going to try to delay my cheat day (Rib Eye) since there is only one more weigh in for this week. It is in the freezer, I will have it another day. 176 calories left over
Day 12: Sat, 6/20: - 150.6 - I had a Samosa and a Chimichanga last night. 571 left over in the tracker
2nd Week Goal Weight: 149.9 - I know that this sounds ambitious, but my average (even with the high days) was 151.5
2ndWeek Actual Weight: 150.6 - 0.8 down from Day 1 (12 days)
Excess calories burned, Green showing in the tracker as left over - 5296 calories
Day 13: Sun, 6/21: - 150.6 - Missed the weigh in today, going with yesterday's weight. 1045 cal left over in the tracker
Day 14: Mon, 6/22: - 152.0 - Ouch. Makes no sense. 926 cal left over in the tracker.
Day 15: Tues, 6/23: 151.6 - Super frustrated. I work so hard at this! 608 calories left in the tracker
Day 16: Wed, 6/24: - 151.6 - I don't get it, right on point. Still above day 1!! 909 calories left over in the tracker (green)
Day 17: Thurs, 6/25: 150.7 - Peed like 40 times yesterday, guessing that it was trapped water? I had been working out in the hot sun every day since Monday, and yesterday it rained. Perhaps my body was holding on to the water because of the heat? 744 calories left over in the tracker.
Day 18: Fri, 6/26: 150.1 - Good. Still a slight chance at hitting the weekly goal weight, but that is 1/2 a pound which normally takes me 2 weeks to lose. We'll see tomorrow. 1531 calories left over
Day 19: Sat, 6/27: 150.0 - I am happy with this, super ready to get into the 140s - and stay there, I have touched them twice. 1676 calories left over
3rd Week Goal Weight: 149.6
3rd Week Actual Weight: 150.0
Excess calories burned, Green showing in the tracker as left over: 7439 calories left over, which should equal 2+ pounds, but only in reality netted me a 0.6 pound loss. Very cruel, I am working very hard at this.
Day 20: Sun, 6/28: - 149.3 - Tending not to believe this number, I mean, I like it, but I slept in today so got a lower number than I probably would have. Still great to touch this number for the first time! 875 calories left over.
Day 21: Mon, 6/29: - 148.7 - New low! Maybe all of those excess calories burned are now showing up. Hoping that this is not just a fluctuation : - ) 1503 Calories left over
Day 22: Tues, 6/30: - 148.1 - Last weeks excess calorie burn must be kicking in to this slow old metabolism! 714 calories left over
Excess calories burned in June: 25,437, but this includes the entire month and we started this round on the 6th. 7.267 pounds mathematically that I should have lost for the entire month. (3500 calories equals a pound)
The number not counting the 1st to the 5th is 21,658. 6.188 pounds mathematically I should have lost in 24 days.
Weight Loss in June - 3.1 pounds - so much better than my usual 1 pound loss per month.
Day 23: Wed, 7/1: 148.4 - 1053 calories left over
Day 24: Thurs, 7/2: 149.4 - I didn't do anything to gain a pound in a day. Hoping that it is just a fluctuation. I never want to visit the 150s again, I was there for a long time.
Day 25: Fri, 7/3: 149.2. I'll take it. Day off today, so lots of extra workouts here and there, healthy food. 1171 excess calories burned
Day 26: Sat, 7/4: 149.1 - 332 excess calories burned
4th Week Goal Weight: 148.3
4th Week Actual Weight: 149.1
Excess calories burned: 6634 - Should have amounted to an almost 2 pound loss, but somehow I gained.
Day 28: Mon, 7/6: 149.3 - Could have been worse from Saturday, mitigated it. Another one of my jobs has lifted lay-off, so my time for working out will not be as much soon, I will try to keep it up though. 1598 calories left over
Day 29: Tues, 7/7: 149.1 - Major calorie burn yesterday, including lots of Zumba and yardwork, burned off more than I ate for the second day in a row. Hoping for a drop soon. 658 calories left over.
Day 30: Wed, 7/8: 149.4 - High calorie burn days will be over for me now except for weekends now that I am back to work. 322 calories left over.
Day 31: Thurs, 7/9: 148.4 - Very surprised at this, I worked extremely late and didn't get lunch/dinner until 10:30 at night. Sleeping in always gives me a good number. 785 calories left over
Day 32: Fri, 7/10: 148.7 - I was so late in from work last night that I didn't finish lunch/dinner until 11:30!! Too late to be eating. Maybe it really does boil down to calories in calories out no matter what time of day that happens? I definitely get better results on the scale if I am 12 hours in between my last mouthful and weighing the next day. Working from home today instead of out in the field, so it should be better. 472 cal left over
Day 33: Sat, 7/11: 148.8
5th Week Goal Weight: 148.1
5th Week Actual Weight: 148.8 - Down 0.3 of a pound, had hoped for more, but better than gaining.
5th Week Excess calories burned (Green in the tracker leftover)
Challenge Starting Weight: 151.2
Challenge Goal: 131.2
Challenge Ending Weight:
Total Weight Loss for Challenge:0 -
Female, Age 46, 5 ft (1st time this challenge)
Original Starting Weight: 181.2
Challenge Starting Weight: 174.8
Challenge Goal: 150
Ultimate Goal Weight: 120
Total weight lost: 11.4 (as of 7/06/2020)Day 1: Tues, 6/9: 174.8Day 27: Sun, 7/5: 169.4
Day 2: Wed, 6/10: 174.6
Day 3: Thurs, 6/11: 174.4
Day 4: Fri, 6/12: 174.2
Day 5: Sat, 6/13: 174.4
1st Week Goal Weight: 173
1st Week Actual Weight: 174.4
Day 6: Sun, 6/14: 175
Day 7: Mon, 6/15: 175
Day 8: Tues, 6/16: 175.6
Day 9: Wed, 6/17: 175
Day 10: Thurs, 6/18: 173.2
Day 11: Fri, 6/19: 173.4
Day 12: Sat, 6/20: 173.8
2nd Week Goal Weight: 172
2nd Week Actual Weight: 173.8
Day 13: Sun, 6/21: 172.8
Day 14: Mon, 6/22: 173.6 (Weigh-In Day) (1.4 lbs lost since last week)
Day 15: Tues, 6/23: 174 (TOM)
Day 16: Wed, 6/24: 173.4
Day 17: Thurs, 6/25: 171.8 (this just seems weird being TOM and all - we'll see!)
Day 18: Fri, 6/26: 172.6
Day 19: Sat, 6/27: 171.4
3rd Week Goal Weight: 171
3rd Week Actual Weight: 171.4 (close!)
Day 20: Sun, 6/28: 170
Day 21: Mon, 6/29: 170 (Weigh-In Day) (3.6 lbs lost since last week!)
Day 22: Tues, 6/30: 169
Weight Loss in June……………….. 5.8 lbs
Total Accumulated Weight Loss…..11.2
Day 23: Wed, 7/1: 169.6
Day 24: Thurs, 7/2: 169.4
Day 25: Fri, 7/3: 169.4
Day 26: Sat, 7/4: 169.4
4th Week Goal Weight: 168
4th Week Actual Weight: 169.4
Day 28: Mon, 7/6: 169.8 (Weigh-In Day) (.2 lbs lost since last week)
Day 29: Tues, 7/7: 169.8
Day 30: Wed, 7/8: 170.2
Day 31: Thurs, 7/9: 169.4
Day 32: Fri, 7/10: 170.4 (This week of fluctuations is meh! Bring me back to the 160s! Did intense strength training yesterday)
Day 33: Sat, 7/11: 169.8 (back and forth we gooooo...)
5th Week Goal Weight: 168
5th Week Actual Weight: 169.82 -
100 Days of Weighing In ^^^^^ (Date) through (Date)
My Name is Donna, Age 60. I am 5’5” tall & I live in Northern Michigan USA
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
ENDING WEIGHT YESTERDAY: 211.0
Day 01 – 06/09 …..211.0
Day 02 – 06/10 …..211.0
Day 03 – 06/11 …..211.0
Day 04 – 06/12 …..209.6
Day 05 - 06/13 .…..209.0
Day 06 – 06/14 …..208.1
Day 07 – 06/15 …..208.
Day 08 – 06/16.…..207.6
Day 09 – 06/17 …..208.4
Day 10 – 06 /18 ….208.4
Day 11 – 06/19 …..208.4
Day 12 – 06/20 …..208.4
Day 13 – 06 /21 .….208.3
Day 14 – 06/22 …..208.2
Day 15 – 06/23 …..209.8
Day 16 – 06/24 …..209.1
Day 17 - 06 /25 …..208.5
Day 18 – 06 /26 …. 208.5
Day 19 – 06/27 …..208.5
Day 20 – 06/28 …..208.8
Day 21 – 06 /29 ….208.8
Day 22 – 06/30 …..207.9
Weight Loss in June……………….. 3.1 lbs
Total Accumulated Weight Loss…..3.1 lbs.
Day 23 – 07/01 …..207.9…..
Day 24 – 07/02 …..208.0….. A normal fluctuation because yesterday was a pretty good day although I could still tighten my belt some if I had a minute.
Day 25 – 07 /03 …..207.9…..No time, even for a quick chat. I seriously need to plan & log because I am burning calories but likely eating too many too. And those carbs……
Day 26 – 07/04 …..207.9…..
Day 27 – 07/05 …..207.8….I suppose I should be grateful : /
Day 28 – 07/06 …..207.5….. Some things went right, some things went wrong during this holiday weekend, but when the good outweighs the bad it’s a bit of progress. I hope to have things slow down a tiny bit this week and be able to focus more on logging and food prep. Only I can make the changes that need to be made and do so Consistently. Everyone is doing fantastic. Let’s keep up the good fight!
Day 29 – 07/07 …..208.6….. One small cheeseburger and BAM!!! I think it’s salt and water retention. Let us hope……
Day 30 – 07/08…..208.4….. Hopefully losing this water retention but I am not peeing very much (sorry for TMI) so I have to wonder….. Of course, there is all the sweat from the heat and no AC. Anyway, just happy for a small drop on the scale. @dawnbgethealthy I hope things are going well with your job and being back to work. My best to you…..
Day 31 – 07/09 …..208.4….. Status Quo
Day 32 – 07 /10 …..209.0….. Feeling inspired today by you all. I will make today a good day, one day at a time!
Day 33 – 07/11 …..209.8….. I did everything right and the scale just ignored that fact. It’s okay……I don’t give up that easily!
Day 34 – 07/12 …..xxxxx…..
Day 35 – 07/13 …..xxxxx…..
Day 36 – 07/14 …..xxxxx…..
Day 37 – 07/15 …..xxxxx…..
Day 38 – 07 /16 …..xxxxx…..
Day 39 – 07 /17 …..xxxxx…..
Day 40 – 07/18 …..xxxxx…..
Day 41 – 07 /19…..xxxxx…..
Day 42 – 07/20 …..xxxxx…..
Day 43 – 07/21 …..xxxxx…..
Day 44 – 07/22 …..xxxxx…..
Day 45 – 07/23 …..xxxxx…..
Day 46 – 07/24 …..xxxxx…..
Day 47 – 07/25 …..xxxxx…..
Day 48 – 07/26 …..xxxxx…..
Day 49 – 07/27 …..xxxxx…..
Day 50 – 07 /28 …..xxxxx…..
Day 51 – 07/29 …..xxxxx…..
Day 52 – 07/30…..xxxxx…..
Day 53 – 07 /31 …..xxxxx…..
Weight Loss in July……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 54 – 08/01 …..xxxxx…..
Day 55 – 08/02…..xxxxx…..
Day 56 – 08/03 …..xxxxx…..
Day 57 – 08/04 …..xxxxx…..
Day 58 – 08/05 …..xxxxx…..
Day 59 – 08/06…..xxxxx…..
Day 60 – 08/07 …..xxxxx……
Day 61 – 08/08 .….xxxxx……
Day 62 – 08/09 …..xxxxx……
Day 63 – 08/10 …..xxxxx……
Day 64 – 08/11 …..xxxxx……
Day 65 – 08/12 …..xxxxx……
Day 66 – 08/13 …..xxxxx……
Day 67 – 08/14 …..xxxxx……
Day 68 – 08/15 …..xxxxx……
Day 69 – 08/16 …..xxxxx……
Day 70 –08 /17 …..xxxxx……
Day 71 –08 /18 …..xxxxx……
Day 72 – 08/19 …..xxxxx……
Day 73 – 08/20 …..xxxxx……
Day 74 –08 /21 …..xxxxx……
Day 75 – 08/22 …..xxxxx……
Day 76 –08 /23 …..xxxxx……
Day 77 –08 /24 …..xxxxx……
Day 78 – 08/25 …..xxxxx……
Day 79 - 08/26 …..xxxxx…..
Day 80 –08 /27 …..xxxxx……
Day 81 – 08/28 …..xxxxx……
Day 82 – 08/29…..xxxxx……
Day 83 –08 /30 …..xxxxx……
Day 84 – 08/31 …..xxxxx……
Weight Loss in August……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 85 –09/01 …..xxxxx……
Day 86 – 09/02 …..xxxxx……
Day 87 – 09/03 …..xxxxx……
Day 88 –09 /04 …..xxxxx……
Day 89 – 09/05…..xxxxx……
Day 90 – 09/06…..xxxxx……
Day 91 – 09/07 …..xxxxx
Day 92 – 09/08 …..xxxxx……
Day 93 – 09/09 …..xxxxx……
Day 94 – 09/10 …..xxxxx……
Day 95 – 09/11 …..xxxxx……
Day 96 – 09/12 …..xxxxx……
Day 97 – 09/13 …..xxxxx……
Day 98 – 09/14 …..xxxxx……
Day 99 –09 /15 …..xxxxx……
Day 100[/color=darkturquoise – 09/16 (Final Weight In)……xxxxx……
Challenge Starting Weight: 211.0
Challenge Goal: 191.0 (20 pound loss)
Challenge Ending Weight: xxxxx
Total Weight Loss for Challenge: xxxxx
0 -
This will be my 3rd round.
I like to weigh every day to keep me accountable - knowing that I will be weighing in the morning sometimes stops me from continuing to eat at night : - )
My name is Dawn. 59 year old female.
I live in South East British Columbia Canada
MFP start date October 29.18 - SW 191
This round start weight: 151.2 - June 09.20
Ultimate goal weight - 112 - 115
My previous 2 rounds:My first round of this was #3, the one starting November 22 ending February 29 - Start weight 158.1 Total loss over 100 days: 3.7 pounds
This last one, #4:
Day 1 March 01 - 154.4
Day 100 June 08 - 151.7
Total: 2.7 pounds lost in 100 days. Argh, all of that hard work for such a piddly result.
200 days = 6.4 - So hopefully at least 10 pounds per year. This will take forever!!
I like to see a monthly total usually, but will try this weekly idea. More accountability : - )
I am going to keep track of my leftover calories this time, based on 1200 calories consumed per day.
Weeks 1, 2, 3 & 4Day 1: Tues, 6/9 - 151.2 - 607 calories leftover in the tracker (Green)Day 27: Sun, 7/5: 149.1 - This could go up over the next few days, I partied yesterday. Hoping not and I will try to work out extra today. 1120 calories left over in the tracker - ate 1200
Day 2: Wed, 6/10 - 149.9 - Yippee Yahoo to touch the 140s, even if only slightly. - 1278 leftover in the tracker (Green)
Day 3: Thurs, 6/11 - 150.1 - 14 calories leftover in the tracker
Day 4: Fri, 6/12 - 153.4 - Had a cheat meal (Asian Sesame Ribs) last night and it was delicious. I try to have Ribs only once per month or less because of the weight gain. I must have drank 2 litres of water or more afterwards because they were salty, that adds to the high weight this morning. I don't expect my weight to be so high tomorrow, I will keep my calories low today. 910 calories left over
Day 5: Sat, 6/13: 153.2 - Well, it comes off much slower than it goes on as we know! In the green always even if small, but to lose I need at least 500 calories per day in the green. 104 Calories left over
1st Week Goal Weight: 150.2
1st Week Actual Weight: 153.2 - Gain of 2 pounds in 5 days. Hoping for a woosh to start the next one.
Excess calories burned: 2913 - Not enough to burn a pound, but still more than enough to not gain 2 pounds!
Day 6: Sun, 6/14 - 152.9 - This was my first full workout in a few days since I dropped a piece of concrete on my toes. 776 leftover in the tracker (Green).
Day 7: Mon, 6/15 - 150.9 - Good, now to get back to that 149.9. 846 excess calories left over.
Day 8: Tues, 6/16 - 151.0 - Below day 1 slightly, so that is good, but really working for some progress this week. 1354 left over in the tracker.
Day 9: Wed, 6/17: - 150.2 - Burned lots of calories yesterday, struggled to get enough calories in for a change. Jello and cookies was my silly solution. 800 calories left over
Day 10: Thurs, 6/18 - 150.2 - Hope to see a small drop tomorrow morning. 773 left over in the tracker (green)
Day 11: Fri, 6/19: - 150.3 - Hmm, small gain, not sure why. Going to try to delay my cheat day (Rib Eye) since there is only one more weigh in for this week. It is in the freezer, I will have it another day. 176 calories left over
Day 12: Sat, 6/20: - 150.6 - I had a Samosa and a Chimichanga last night. 571 left over in the tracker
2nd Week Goal Weight: 149.9 - I know that this sounds ambitious, but my average (even with the high days) was 151.5
2ndWeek Actual Weight: 150.6 - 0.8 down from Day 1 (12 days)
Excess calories burned, Green showing in the tracker as left over - 5296 calories
Day 13: Sun, 6/21: - 150.6 - Missed the weigh in today, going with yesterday's weight. 1045 cal left over in the tracker
Day 14: Mon, 6/22: - 152.0 - Ouch. Makes no sense. 926 cal left over in the tracker.
Day 15: Tues, 6/23: 151.6 - Super frustrated. I work so hard at this! 608 calories left in the tracker
Day 16: Wed, 6/24: - 151.6 - I don't get it, right on point. Still above day 1!! 909 calories left over in the tracker (green)
Day 17: Thurs, 6/25: 150.7 - Peed like 40 times yesterday, guessing that it was trapped water? I had been working out in the hot sun every day since Monday, and yesterday it rained. Perhaps my body was holding on to the water because of the heat? 744 calories left over in the tracker.
Day 18: Fri, 6/26: 150.1 - Good. Still a slight chance at hitting the weekly goal weight, but that is 1/2 a pound which normally takes me 2 weeks to lose. We'll see tomorrow. 1531 calories left over
Day 19: Sat, 6/27: 150.0 - I am happy with this, super ready to get into the 140s - and stay there, I have touched them twice. 1676 calories left over
3rd Week Goal Weight: 149.6
3rd Week Actual Weight: 150.0
Excess calories burned, Green showing in the tracker as left over: 7439 calories left over, which should equal 2+ pounds, but only in reality netted me a 0.6 pound loss. Very cruel, I am working very hard at this.
Day 20: Sun, 6/28: - 149.3 - Tending not to believe this number, I mean, I like it, but I slept in today so got a lower number than I probably would have. Still great to touch this number for the first time! 875 calories left over.
Day 21: Mon, 6/29: - 148.7 - New low! Maybe all of those excess calories burned are now showing up. Hoping that this is not just a fluctuation : - ) 1503 Calories left over
Day 22: Tues, 6/30: - 148.1 - Last weeks excess calorie burn must be kicking in to this slow old metabolism! 714 calories left over
Excess calories burned in June: 25,437, but this includes the entire month and we started this round on the 6th. 7.267 pounds mathematically that I should have lost for the entire month. (3500 calories equals a pound)
The number not counting the 1st to the 5th is 21,658. 6.188 pounds mathematically I should have lost in 24 days.
Weight Loss in June - 3.1 pounds - so much better than my usual 1 pound loss per month.
Day 23: Wed, 7/1: 148.4 - 1053 calories left over
Day 24: Thurs, 7/2: 149.4 - I didn't do anything to gain a pound in a day. Hoping that it is just a fluctuation. I never want to visit the 150s again, I was there for a long time.
Day 25: Fri, 7/3: 149.2. I'll take it. Day off today, so lots of extra workouts here and there, healthy food. 1171 excess calories burned
Day 26: Sat, 7/4: 149.1 - 332 excess calories burned
4th Week Goal Weight: 148.3
4th Week Actual Weight: 149.1
Excess calories burned: 6634 - Should have amounted to an almost 2 pound loss, but somehow I gained.
Day 28: Mon, 7/6: 149.3 - Could have been worse from Saturday, mitigated it. Another one of my jobs has lifted lay-off, so my time for working out will not be as much soon, I will try to keep it up though. 1598 calories left over
Day 29: Tues, 7/7: 149.1 - Major calorie burn yesterday, including lots of Zumba and yardwork, burned off more than I ate for the second day in a row. Hoping for a drop soon. 658 calories left over.
Day 30: Wed, 7/8: 149.4 - High calorie burn days will be over for me now except for weekends now that I am back to work. 322 calories left over.
Day 31: Thurs, 7/9: 148.4 - Very surprised at this, I worked extremely late and didn't get lunch/dinner until 10:30 at night. Sleeping in always gives me a good number. 785 calories left over
Day 32: Fri, 7/10: 148.7 - I was so late in from work last night that I didn't finish lunch/dinner until 11:30!! Too late to be eating. Maybe it really does boil down to calories in calories out no matter what time of day that happens? I definitely get better results on the scale if I am 12 hours in between my last mouthful and weighing the next day. Working from home today instead of out in the field, so it should be better. 472 cal left over
Day 33: Sat, 7/11: 148.8 138 calories left over
5th Week Goal Weight: 148.1
5th Week Actual Weight: 148.8 - Down 0.3 of a pound, had hoped for more, but better than gaining.
5th Week Excess calories burned (Green in the tracker leftover) 4535 - so should have lost at least a pound
Day 34: Sun, 7/12: Weighed at 4am instead of 9am, so will use my tomorrow weight as my week start weight.
Day 35: Mon, 7/13:
Day 36: Tues, 7/14:
Day 37: Wed, 7/15:
Day 38: Thurs, 7/16:
Day 39: Fri, 7/17:
Day 40: Sat, 7/18:
6th Week Goal Weight:
6th Week Actual Weight:
6th Week Average Weight:
Challenge Starting Weight: 151.2
Challenge Goal: 131.2
Challenge Ending Weight:
Total Weight Loss for Challenge:0 -
100 Days of Weighing In ^^^^^ (Date) through (Date)
My Name is Donna, Age 60. I am 5’5” tall & I live in Northern Michigan USA
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
ENDING WEIGHT YESTERDAY: 211.0
Day 01 – 06/09 …..211.0
Day 02 – 06/10 …..211.0
Day 03 – 06/11 …..211.0
Day 04 – 06/12 …..209.6
Day 05 - 06/13 .…..209.0
Day 06 – 06/14 …..208.1
Day 07 – 06/15 …..208.
Day 08 – 06/16.…..207.6
Day 09 – 06/17 …..208.4
Day 10 – 06 /18 ….208.4
Day 11 – 06/19 …..208.4
Day 12 – 06/20 …..208.4
Day 13 – 06 /21 .….208.3
Day 14 – 06/22 …..208.2
Day 15 – 06/23 …..209.8
Day 16 – 06/24 …..209.1
Day 17 - 06 /25 …..208.5
Day 18 – 06 /26 …. 208.5
Day 19 – 06/27 …..208.5
Day 20 – 06/28 …..208.8
Day 21 – 06 /29 ….208.8
Day 22 – 06/30 …..207.9
Weight Loss in June……………….. 3.1 lbs
Total Accumulated Weight Loss…..3.1 lbs.
Day 23 – 07/01 …..207.9…..
Day 24 – 07/02 …..208.0….. A normal fluctuation because yesterday was a pretty good day although I could still tighten my belt some if I had a minute.
Day 25 – 07 /03 …..207.9…..No time, even for a quick chat. I seriously need to plan & log because I am burning calories but likely eating too many too. And those carbs……
Day 26 – 07/04 …..207.9…..
Day 27 – 07/05 …..207.8….I suppose I should be grateful : /
Day 28 – 07/06 …..207.5….. Some things went right, some things went wrong during this holiday weekend, but when the good outweighs the bad it’s a bit of progress. I hope to have things slow down a tiny bit this week and be able to focus more on logging and food prep. Only I can make the changes that need to be made and do so Consistently. Everyone is doing fantastic. Let’s keep up the good fight!
Day 29 – 07/07 …..208.6….. One small cheeseburger and BAM!!! I think it’s salt and water retention. Let us hope……
Day 30 – 07/08…..208.4….. Hopefully losing this water retention but I am not peeing very much (sorry for TMI) so I have to wonder….. Of course, there is all the sweat from the heat and no AC. Anyway, just happy for a small drop on the scale. @dawnbgethealthy I hope things are going well with your job and being back to work. My best to you…..
Day 31 – 07/09 …..208.4….. Status Quo
Day 32 – 07 /10 …..209.0….. Feeling inspired today by you all. I will make today a good day, one day at a time!
Day 33 – 07/11 …..209.8….. I did everything right and the scale just ignored that fact. It’s okay……I don’t give up that easily!
Day 34 – 07/12 …..209.6…..Not exactly happy but at least its back in the right direction.
Day 35 – 07/13 …..xxxxx…..
Day 36 – 07/14 …..xxxxx…..
Day 37 – 07/15 …..xxxxx…..
Day 38 – 07 /16 …..xxxxx…..
Day 39 – 07 /17 …..xxxxx…..
Day 40 – 07/18 …..xxxxx…..
Day 41 – 07 /19…..xxxxx…..
Day 42 – 07/20 …..xxxxx…..
Day 43 – 07/21 …..xxxxx…..
Day 44 – 07/22 …..xxxxx…..
Day 45 – 07/23 …..xxxxx…..
Day 46 – 07/24 …..xxxxx…..
Day 47 – 07/25 …..xxxxx…..
Day 48 – 07/26 …..xxxxx…..
Day 49 – 07/27 …..xxxxx…..
Day 50 – 07 /28 …..xxxxx…..
Day 51 – 07/29 …..xxxxx…..
Day 52 – 07/30…..xxxxx…..
Day 53 – 07 /31 …..xxxxx…..
Weight Loss in July……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 54 – 08/01 …..xxxxx…..
Day 55 – 08/02…..xxxxx…..
Day 56 – 08/03 …..xxxxx…..
Day 57 – 08/04 …..xxxxx…..
Day 58 – 08/05 …..xxxxx…..
Day 59 – 08/06…..xxxxx…..
Day 60 – 08/07 …..xxxxx……
Day 61 – 08/08 .….xxxxx……
Day 62 – 08/09 …..xxxxx……
Day 63 – 08/10 …..xxxxx……
Day 64 – 08/11 …..xxxxx……
Day 65 – 08/12 …..xxxxx……
Day 66 – 08/13 …..xxxxx……
Day 67 – 08/14 …..xxxxx……
Day 68 – 08/15 …..xxxxx……
Day 69 – 08/16 …..xxxxx……
Day 70 –08 /17 …..xxxxx……
Day 71 –08 /18 …..xxxxx……
Day 72 – 08/19 …..xxxxx……
Day 73 – 08/20 …..xxxxx……
Day 74 –08 /21 …..xxxxx……
Day 75 – 08/22 …..xxxxx……
Day 76 –08 /23 …..xxxxx……
Day 77 –08 /24 …..xxxxx……
Day 78 – 08/25 …..xxxxx……
Day 79 - 08/26 …..xxxxx…..
Day 80 –08 /27 …..xxxxx……
Day 81 – 08/28 …..xxxxx……
Day 82 – 08/29…..xxxxx……
Day 83 –08 /30 …..xxxxx……
Day 84 – 08/31 …..xxxxx……
Weight Loss in August……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 85 –09/01 …..xxxxx……
Day 86 – 09/02 …..xxxxx……
Day 87 – 09/03 …..xxxxx……
Day 88 –09 /04 …..xxxxx……
Day 89 – 09/05…..xxxxx……
Day 90 – 09/06…..xxxxx……
Day 91 – 09/07 …..xxxxx
Day 92 – 09/08 …..xxxxx……
Day 93 – 09/09 …..xxxxx……
Day 94 – 09/10 …..xxxxx……
Day 95 – 09/11 …..xxxxx……
Day 96 – 09/12 …..xxxxx……
Day 97 – 09/13 …..xxxxx……
Day 98 – 09/14 …..xxxxx……
Day 99 –09 /15 …..xxxxx……
Day 100[/color=darkturquoise – 09/16 (Final Weight In)……xxxxx……
Challenge Starting Weight: 211.0
Challenge Goal: 191.0 (20 pound loss)
Challenge Ending Weight: xxxxx
Total Weight Loss for Challenge: xxxxx
1 -
Female, Age 46, 5 ft (1st time this challenge)
Original Starting Weight: 181.2
Challenge Starting Weight: 174.8
Challenge Goal: 150
Ultimate Goal Weight: 120
Total weight lost: 11.4 (as of 7/06/2020)Day 1: Tues, 6/9: 174.8Day 34: Sun, 7/12: 169.2
Day 2: Wed, 6/10: 174.6
Day 3: Thurs, 6/11: 174.4
Day 4: Fri, 6/12: 174.2
Day 5: Sat, 6/13: 174.4
1st Week Goal Weight: 173
1st Week Actual Weight: 174.4
Day 6: Sun, 6/14: 175
Day 7: Mon, 6/15: 175
Day 8: Tues, 6/16: 175.6
Day 9: Wed, 6/17: 175
Day 10: Thurs, 6/18: 173.2
Day 11: Fri, 6/19: 173.4
Day 12: Sat, 6/20: 173.8
2nd Week Goal Weight: 172
2nd Week Actual Weight: 173.8
Day 13: Sun, 6/21: 172.8
Day 14: Mon, 6/22: 173.6 (Weigh-In Day) (1.4 lbs lost since last week)
Day 15: Tues, 6/23: 174 (TOM)
Day 16: Wed, 6/24: 173.4
Day 17: Thurs, 6/25: 171.8 (this just seems weird being TOM and all - we'll see!)
Day 18: Fri, 6/26: 172.6
Day 19: Sat, 6/27: 171.4
3rd Week Goal Weight: 171
3rd Week Actual Weight: 171.4 (close!)
Day 20: Sun, 6/28: 170
Day 21: Mon, 6/29: 170 (Weigh-In Day) (3.6 lbs lost since last week!)
Day 22: Tues, 6/30: 169
Weight Loss in June……………….. 5.8 lbs
Total Accumulated Weight Loss…..11.2
Day 23: Wed, 7/1: 169.6
Day 24: Thurs, 7/2: 169.4
Day 25: Fri, 7/3: 169.4
Day 26: Sat, 7/4: 169.4
4th Week Goal Weight: 168
4th Week Actual Weight: 169.4
Day 27: Sun, 7/5: 169.4
Day 28: Mon, 7/6: 169.8 (Weigh-In Day) (.2 lbs lost since last week)
Day 29: Tues, 7/7: 169.8
Day 30: Wed, 7/8: 170.2
Day 31: Thurs, 7/9: 169.4
Day 32: Fri, 7/10: 170.4 (This week of fluctuations is meh! Bring me back to the 160s! Did intense strength training yesterday)
Day 33: Sat, 7/11: 169.8 (back and forth we gooooo...)
5th Week Goal Weight: 168
5th Week Actual Weight: 169.8
Day 35: Mon, 7/13:
Day 36: Tues, 7/14:
Day 37: Wed, 7/15:
Day 38: Thurs, 7/16:
Day 39: Fri, 7/17:
Day 40: Sat, 7/18:
6th Week Goal Weight: 168
6th Week Actual Weight:2 -
I am extremely late, but I really want to join this so that I can truly hold myself accountable.
Day 34: Sun, 7/12: 219.2 Just glad to be here for this challenge😁
Day 35: Mon, 7/13:
Day 36: Tues, 7/14:
Day 37: Wed, 7/15:
Day 38: Thurs, 7/16:
Day 39: Fri, 7/17:
Day 40: Sat, 7/18:
6th Week Goal Weight: 215
6th Week Actual Weight:
Day 41: Sun, 7/19:
Day 42: Mon, 7/20:
Day 43: Tues, 7/21:
Day 44: Wed, 7/22:
Day 45: Thurs, 7/23:
Day 46: Fri, 7/24:
Day 47: Sat, 7/25:
7th Week Goal Weight:
7th Week Actual Weight:
Day 48: Sun, 7/26:
Day 49: Mon, 7/27:
Day 50: Tues, 7/28:
Day 51: Wed, 7/29:
Day 52: Thurs, 7/30:
Day 53: Fri, 7/31:
Day 54: Sat, 8/1:
8th Week Goal Weight:
8th Week Actual Weight:
Day 55: Sun, 8/2:
Day 56: Mon, 8/3:
Day 57: Tues, 8/4:
Day 58: Wed, 8/5:
Day 59: Thurs, 8/6:
Day 60: Fri, 8/7:
Day 61: Sat, 8/8:
9th Week Goal Weight:
9th Week Actual Weight:
Day 62: Sun, 8/9:
Day 63: Mon, 8/10:
Day 64: Tues, 8/11:
Day 65: Wed, 8/12:
Day 66: Thurs, 8/13:
Day 67: Fri, 8/14:
Day 68: Sat, 8/15:
10th Week Goal Weight:
10th Week Actual Weight:
Day 69: Sun, 8/16:
Day 70: Mon, 8/17:
Day 71: Tues, 8/18:
Day 72: Wed, 8/19:
Day 73: Thurs, 8/20:
Day 74: Fri, 8/21:
Day 75: Sat, 8/22:
11th Week Goal Weight:
11th Week Actual Weight:
Day 76: Sun, 8/23:
Day 77: Mon, 8/24:
Day 78: Tues, 8/25:
Day 79: Wed, 8/26:
Day 80: Thurs, 8/27:
Day 81: Fri, 8/28:
Day 82: Sat, 8/29:
12th Week Goal Weight:
12th Week Actual Weight:
Day 83: Sun, 8/30:
Day 84: Mon, 8/31:
Day 85: Tues, 9/1:
Day 86: Wed, 9/2:
Day 87: Thurs, 9/3:
Day 88: Fri, 9/4:
Day 89: Sat, 9/5:
13th Week Goal Weight:
13th Week Actual Weight:
Day 90: Sun, 9/6:
Day 91: Mon, 9/7:
Day 92: Tues, 9/8:
Day 93: Wed, 9/9:
Day 94: Thurs, 9/10:
Day 95: Fri, 9/11:
Day 96: Sat, 9/12:
14th Week Goal Weight:
14th Week Actual Weight:
Day 97: Sun, 9/13:
Day 98: Mon, 9/14:
Day 99: Tues, 9/15:
Day 100: Wed, 9/16:
15th Week Goal Weight:
15th Week Actual Weight:
Challenge Starting Weight:
Challenge Goal:
Challenge Ending Weight:
Total Weight Loss for Challenge:3 -
Heyy! I’m hopping on this train
SW: 225
CW: 200
Challenge Weight: 170
Day 30: 205
Day 31: 203
Day 32: 202.2
Day 33: 201.4
Day 34: 2003 -
I am extremely late, but I really want to join this so that I can truly hold myself accountable.
Day 34: Sun, 7/12: 219.2 Just glad to be here for this challenge😁
Day 35: Mon, 7/13: 219.2
Day 36: Tues, 7/14:
Day 37: Wed, 7/15:
Day 38: Thurs, 7/16:
Day 39: Fri, 7/17:
Day 40: Sat, 7/18:
6th Week Goal Weight: 215
6th Week Actual Weight:
Day 41: Sun, 7/19:
Day 42: Mon, 7/20:
Day 43: Tues, 7/21:
Day 44: Wed, 7/22:
Day 45: Thurs, 7/23:
Day 46: Fri, 7/24:
Day 47: Sat, 7/25:
7th Week Goal Weight:
7th Week Actual Weight:
Day 48: Sun, 7/26:
Day 49: Mon, 7/27:
Day 50: Tues, 7/28:
Day 51: Wed, 7/29:
Day 52: Thurs, 7/30:
Day 53: Fri, 7/31:
Day 54: Sat, 8/1:
8th Week Goal Weight:
8th Week Actual Weight:
Day 55: Sun, 8/2:
Day 56: Mon, 8/3:
Day 57: Tues, 8/4:
Day 58: Wed, 8/5:
Day 59: Thurs, 8/6:
Day 60: Fri, 8/7:
Day 61: Sat, 8/8:
9th Week Goal Weight:
9th Week Actual Weight:
Day 62: Sun, 8/9:
Day 63: Mon, 8/10:
Day 64: Tues, 8/11:
Day 65: Wed, 8/12:
Day 66: Thurs, 8/13:
Day 67: Fri, 8/14:
Day 68: Sat, 8/15:
10th Week Goal Weight:
10th Week Actual Weight:
Day 69: Sun, 8/16:
Day 70: Mon, 8/17:
Day 71: Tues, 8/18:
Day 72: Wed, 8/19:
Day 73: Thurs, 8/20:
Day 74: Fri, 8/21:
Day 75: Sat, 8/22:
11th Week Goal Weight:
11th Week Actual Weight:
Day 76: Sun, 8/23:
Day 77: Mon, 8/24:
Day 78: Tues, 8/25:
Day 79: Wed, 8/26:
Day 80: Thurs, 8/27:
Day 81: Fri, 8/28:
Day 82: Sat, 8/29:
12th Week Goal Weight:
12th Week Actual Weight:
Day 83: Sun, 8/30:
Day 84: Mon, 8/31:
Day 85: Tues, 9/1:
Day 86: Wed, 9/2:
Day 87: Thurs, 9/3:
Day 88: Fri, 9/4:
Day 89: Sat, 9/5:
13th Week Goal Weight:
13th Week Actual Weight:
Day 90: Sun, 9/6:
Day 91: Mon, 9/7:
Day 92: Tues, 9/8:
Day 93: Wed, 9/9:
Day 94: Thurs, 9/10:
Day 95: Fri, 9/11:
Day 96: Sat, 9/12:
14th Week Goal Weight:
14th Week Actual Weight:
Day 97: Sun, 9/13:
Day 98: Mon, 9/14:
Day 99: Tues, 9/15:
Day 100: Wed, 9/16:
15th Week Goal Weight:
15th Week Actual Weight:
Challenge Starting Weight:
Challenge Goal:
Challenge Ending Weight:
Total Weight Loss for Challenge:
3 -
Heyy! I’m hopping on this train
SW: 225
CW: 200
Challenge Weight: 170
Day 30: 205
Day 31: 203
Day 32: 202.2
Day 33: 201.4
Day 34: 200
Day 35: 198.8 (haven’t been this low in a year!!!!)3 -
Hello! My name is Melissa. I would like to join. I have lost 67 pounds so far and need more accountability to lose the last 10 which are the hardest. I am a 39 year old mom of 2 girls. I am 5'7 and started out at 236 pounds in 2016.
First week total 169
Second week totol: 169.4
Third week total: 168.8
Fourth week total: NA camping
Fith week total: 172.4
Day 27: Sun, 7/05: 175.4 ( No excuses, just poor choices and avoiding thinking about them. Working hard to get back on track. I joined this challenge to keep me accountable and honest. A big part of me wanted to use my weight after working out or just give up but that is how I revert to old habits. Being honest with yourself is probably the hardest part about this journey!)
Day 28: Mon, 7/06: 174.2 (I am starting 6 weeks of intense courses and know that the lack of sleep and increase in stress will be something I have to fight against. I plan on sticking to morning workouts and taking it day by day.)
Day 29: Tue, 7/07: 172.4
Day 30: Wed, 7/08: 171 (up till 3 doing homework and feel I will have plenty of nights like that with the workload. How do people deal with lack of sleep. As I get older it gets harder and harder. I am very much a no later than 11 type girl. Thank God it is only 6 weeks. )
Day 31: Thurs, 7/09: 170.8
Day 32: Fri, 7/10: 170.4 ( Back in the day, I would avoid the scale after overeating because I would be afraid of the number but that would.sunsequently lead me down the path to regain all my weight. Since the age of 13 I have gained and lost 50 to 70 pounds 4 times. Now that I have been weighing in everyday for years I am no longer afraid of the scale. I understand my fluctuations and know that I can easily course correct after overeating. Nothing crazy, just getting back on track with healthy eating and exercising. I am back at camp this weekend but will be bringing the scale this time and working a bit harder at portion control. I hope everyone has a great weekend!)
Day 33: Sat, 7/11:172.6
Fifth week goal: 170
Fifth week total: 172.4(median)
I must admit I am disappointed with myself. I don't know why I can't seem to get a hold on the weekend social eating and drinking when at camp. We have a seasonal site at a provincial park and we have had one for years. Summers are by far the hardest part of the year for me. I bring healthy food with me but when faced with temptation, I buckle so easily. I will never give up but wish it wasn't such a battle at one of my favorite places! Consistency is key so I will keep trucking along and hope to be better this weekend coming up. One day at a time!!!
Week six:
Day 34: sun, 7/12: 172.4
Day 35: mon, 7/13: 173 ( I believe water retention after lifting heavier is to blame. We will see!)
Day 36: tue, 7/14:
Day 37: wed, 7/15:
Day 38: thurs, 7/16:
Day 39: fri, 7/17:
Day 40: sat, 7/18:
Sixth week goal: 170
Sixth week total:
3 -
Female, Age 46, 5 ft (1st time this challenge)
Original Starting Weight: 181.2
Challenge Starting Weight: 174.8
Challenge Goal: 150
Ultimate Goal Weight: 120
Challenge weight lost: 5.8 (as of 7/13/2020)
Total weight lost: 12.2 (as of 7/13/2020)Day 1: Tues, 6/9: 174.8Day 34: Sun, 7/12: 169.2
Day 2: Wed, 6/10: 174.6
Day 3: Thurs, 6/11: 174.4
Day 4: Fri, 6/12: 174.2
Day 5: Sat, 6/13: 174.4
1st Week Goal Weight: 173
1st Week Actual Weight: 174.4
Day 6: Sun, 6/14: 175
Day 7: Mon, 6/15: 175
Day 8: Tues, 6/16: 175.6
Day 9: Wed, 6/17: 175
Day 10: Thurs, 6/18: 173.2
Day 11: Fri, 6/19: 173.4
Day 12: Sat, 6/20: 173.8
2nd Week Goal Weight: 172
2nd Week Actual Weight: 173.8
Day 13: Sun, 6/21: 172.8
Day 14: Mon, 6/22: 173.6 (Weigh-In Day) (1.4 lbs lost since last week)
Day 15: Tues, 6/23: 174 (TOM)
Day 16: Wed, 6/24: 173.4
Day 17: Thurs, 6/25: 171.8 (this just seems weird being TOM and all - we'll see!)
Day 18: Fri, 6/26: 172.6
Day 19: Sat, 6/27: 171.4
3rd Week Goal Weight: 171
3rd Week Actual Weight: 171.4 (close!)
Day 20: Sun, 6/28: 170
Day 21: Mon, 6/29: 170 (Weigh-In Day) (3.6 lbs lost since last week!)
Day 22: Tues, 6/30: 169
Weight Loss in June……………….. 5.8 lbs
Total Accumulated Weight Loss…..11.2
Day 23: Wed, 7/1: 169.6
Day 24: Thurs, 7/2: 169.4
Day 25: Fri, 7/3: 169.4
Day 26: Sat, 7/4: 169.4
4th Week Goal Weight: 168
4th Week Actual Weight: 169.4
Day 27: Sun, 7/5: 169.4
Day 28: Mon, 7/6: 169.8 (Weigh-In Day) (.2 lbs lost since last week)
Day 29: Tues, 7/7: 169.8
Day 30: Wed, 7/8: 170.2
Day 31: Thurs, 7/9: 169.4
Day 32: Fri, 7/10: 170.4 (This week of fluctuations is meh! Bring me back to the 160s! Did intense strength training yesterday)
Day 33: Sat, 7/11: 169.8 (back and forth we gooooo...)
5th Week Goal Weight: 168
5th Week Actual Weight: 169.8
Day 35: Mon, 7/13: 169 (Weigh-In Day) (.8 lbs lost since last week)
Day 36: Tues, 7/14:
Day 37: Wed, 7/15:
Day 38: Thurs, 7/16:
Day 39: Fri, 7/17:
Day 40: Sat, 7/18:
6th Week Goal Weight: 168
6th Week Actual Weight:3 -
This will be my 3rd round.
I like to weigh every day to keep me accountable - knowing that I will be weighing in the morning sometimes stops me from continuing to eat at night : - )
My name is Dawn. 59 year old female.
I live in South East British Columbia Canada
MFP start date October 29.18 - SW 191
This round start weight: 151.2 - June 09.20
Ultimate goal weight - 112 - 115
My previous 2 rounds:My first round of this was #3, the one starting November 22 ending February 29 - Start weight 158.1 Total loss over 100 days: 3.7 pounds
This last one, #4:
Day 1 March 01 - 154.4
Day 100 June 08 - 151.7
Total: 2.7 pounds lost in 100 days. Argh, all of that hard work for such a piddly result.
200 days = 6.4 - So hopefully at least 10 pounds per year. This will take forever!!
I like to see a monthly total usually, but will try this weekly idea. More accountability : - )
I am going to keep track of my leftover calories this time, based on 1200 calories consumed per day.
Weeks 1, 2, 3 & 4Day 1: Tues, 6/9 - 151.2 - 607 calories leftover in the tracker (Green)
Day 2: Wed, 6/10 - 149.9 - Yippee Yahoo to touch the 140s, even if only slightly. - 1278 leftover in the tracker (Green)
Day 3: Thurs, 6/11 - 150.1 - 14 calories leftover in the tracker
Day 4: Fri, 6/12 - 153.4 - Had a cheat meal (Asian Sesame Ribs) last night and it was delicious. I try to have Ribs only once per month or less because of the weight gain. I must have drank 2 litres of water or more afterwards because they were salty, that adds to the high weight this morning. I don't expect my weight to be so high tomorrow, I will keep my calories low today. 910 calories left over
Day 5: Sat, 6/13: 153.2 - Well, it comes off much slower than it goes on as we know! In the green always even if small, but to lose I need at least 500 calories per day in the green. 104 Calories left over
1st Week Goal Weight: 150.2
1st Week Actual Weight: 153.2 - Gain of 2 pounds in 5 days. Hoping for a woosh to start the next one.
Excess calories burned: 2913 - Not enough to burn a pound, but still more than enough to not gain 2 pounds!
Day 6: Sun, 6/14 - 152.9 - This was my first full workout in a few days since I dropped a piece of concrete on my toes. 776 leftover in the tracker (Green).
Day 7: Mon, 6/15 - 150.9 - Good, now to get back to that 149.9. 846 excess calories left over.
Day 8: Tues, 6/16 - 151.0 - Below day 1 slightly, so that is good, but really working for some progress this week. 1354 left over in the tracker.
Day 9: Wed, 6/17: - 150.2 - Burned lots of calories yesterday, struggled to get enough calories in for a change. Jello and cookies was my silly solution. 800 calories left over
Day 10: Thurs, 6/18 - 150.2 - Hope to see a small drop tomorrow morning. 773 left over in the tracker (green)
Day 11: Fri, 6/19: - 150.3 - Hmm, small gain, not sure why. Going to try to delay my cheat day (Rib Eye) since there is only one more weigh in for this week. It is in the freezer, I will have it another day. 176 calories left over
Day 12: Sat, 6/20: - 150.6 - I had a Samosa and a Chimichanga last night. 571 left over in the tracker
2nd Week Goal Weight: 149.9 - I know that this sounds ambitious, but my average (even with the high days) was 151.5
2ndWeek Actual Weight: 150.6 - 0.8 down from Day 1 (12 days)
Excess calories burned, Green showing in the tracker as left over - 5296 calories
Day 13: Sun, 6/21: - 150.6 - Missed the weigh in today, going with yesterday's weight. 1045 cal left over in the tracker
Day 14: Mon, 6/22: - 152.0 - Ouch. Makes no sense. 926 cal left over in the tracker.
Day 15: Tues, 6/23: 151.6 - Super frustrated. I work so hard at this! 608 calories left in the tracker
Day 16: Wed, 6/24: - 151.6 - I don't get it, right on point. Still above day 1!! 909 calories left over in the tracker (green)
Day 17: Thurs, 6/25: 150.7 - Peed like 40 times yesterday, guessing that it was trapped water? I had been working out in the hot sun every day since Monday, and yesterday it rained. Perhaps my body was holding on to the water because of the heat? 744 calories left over in the tracker.
Day 18: Fri, 6/26: 150.1 - Good. Still a slight chance at hitting the weekly goal weight, but that is 1/2 a pound which normally takes me 2 weeks to lose. We'll see tomorrow. 1531 calories left over
Day 19: Sat, 6/27: 150.0 - I am happy with this, super ready to get into the 140s - and stay there, I have touched them twice. 1676 calories left over
3rd Week Goal Weight: 149.6
3rd Week Actual Weight: 150.0
Excess calories burned, Green showing in the tracker as left over: 7439 calories left over, which should equal 2+ pounds, but only in reality netted me a 0.6 pound loss. Very cruel, I am working very hard at this.
Day 20: Sun, 6/28: - 149.3 - Tending not to believe this number, I mean, I like it, but I slept in today so got a lower number than I probably would have. Still great to touch this number for the first time! 875 calories left over.
Day 21: Mon, 6/29: - 148.7 - New low! Maybe all of those excess calories burned are now showing up. Hoping that this is not just a fluctuation : - ) 1503 Calories left over
Day 22: Tues, 6/30: - 148.1 - Last weeks excess calorie burn must be kicking in to this slow old metabolism! 714 calories left over
Excess calories burned in June: 25,437, but this includes the entire month and we started this round on the 6th. 7.267 pounds mathematically that I should have lost for the entire month. (3500 calories equals a pound)
The number not counting the 1st to the 5th is 21,658. 6.188 pounds mathematically I should have lost in 24 days.
Weight Loss in June - 3.1 pounds - so much better than my usual 1 pound loss per month.
Day 23: Wed, 7/1: 148.4 - 1053 calories left over
Day 24: Thurs, 7/2: 149.4 - I didn't do anything to gain a pound in a day. Hoping that it is just a fluctuation. I never want to visit the 150s again, I was there for a long time.
Day 25: Fri, 7/3: 149.2. I'll take it. Day off today, so lots of extra workouts here and there, healthy food. 1171 excess calories burned
Day 26: Sat, 7/4: 149.1 - 332 excess calories burned
4th Week Goal Weight: 148.3
4th Week Actual Weight: 149.1
Excess calories burned: 6634 - Should have amounted to an almost 2 pound loss, but somehow I gained.
Day 27: Sun, 7/5: 149.1 - This could go up over the next few days, I partied yesterday. Hoping not and I will try to work out extra today. 1120 calories left over in the tracker - ate 1200
Day 28: Mon, 7/6: 149.3 - Could have been worse from Saturday, mitigated it. Another one of my jobs has lifted lay-off, so my time for working out will not be as much soon, I will try to keep it up though. 1598 calories left over
Day 29: Tues, 7/7: 149.1 - Major calorie burn yesterday, including lots of Zumba and yardwork, burned off more than I ate for the second day in a row. Hoping for a drop soon. 658 calories left over.
Day 30: Wed, 7/8: 149.4 - High calorie burn days will be over for me now except for weekends now that I am back to work. 322 calories left over.
Day 31: Thurs, 7/9: 148.4 - Very surprised at this, I worked extremely late and didn't get lunch/dinner until 10:30 at night. Sleeping in always gives me a good number. 785 calories left over
Day 32: Fri, 7/10: 148.7 - I was so late in from work last night that I didn't finish lunch/dinner until 11:30!! Too late to be eating. Maybe it really does boil down to calories in calories out no matter what time of day that happens? I definitely get better results on the scale if I am 12 hours in between my last mouthful and weighing the next day. Working from home today instead of out in the field, so it should be better. 472 cal left over
Day 33: Sat, 7/11: 148.8 138 calories left over
5th Week Goal Weight: 148.1
5th Week Actual Weight: 148.8 - Down 0.3 of a pound, had hoped for more, but better than gaining.
5th Week Excess calories burned (Green in the tracker leftover) 4535 - so should have lost at least a pound
Day 34: Sun, 7/12: Weighed at 4am instead of 9am, so will use my tomorrow weight as my week start weight. 886 calories left over
Day 35: Mon, 7/13: 149.1
Day 36: Tues, 7/14:
Day 37: Wed, 7/15:
Day 38: Thurs, 7/16:
Day 39: Fri, 7/17:
Day 40: Sat, 7/18:
6th Week Goal Weight: 148.1
6th Week Actual Weight:
Excess calories burned:
Challenge Starting Weight: 151.2
Challenge Goal: 131.2
Challenge Ending Weight:
Total Weight Loss for Challenge:2 -
0
-
100 Days of Weighing In ^^^^^ (Date) through (Date)
My Name is Donna, Age 60. I am 5’5” tall & I live in Northern Michigan USA
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
ENDING WEIGHT YESTERDAY: 211.0
Day 01 – 06/09 …..211.0
Day 02 – 06/10 …..211.0
Day 03 – 06/11 …..211.0
Day 04 – 06/12 …..209.6
Day 05 - 06/13 .…..209.0
Day 06 – 06/14 …..208.1
Day 07 – 06/15 …..208.
Day 08 – 06/16.…..207.6
Day 09 – 06/17 …..208.4
Day 10 – 06 /18 ….208.4
Day 11 – 06/19 …..208.4
Day 12 – 06/20 …..208.4
Day 13 – 06 /21 .….208.3
Day 14 – 06/22 …..208.2
Day 15 – 06/23 …..209.8
Day 16 – 06/24 …..209.1
Day 17 - 06 /25 …..208.5
Day 18 – 06 /26 …. 208.5
Day 19 – 06/27 …..208.5
Day 20 – 06/28 …..208.8
Day 21 – 06 /29 ….208.8
Day 22 – 06/30 …..207.9
Weight Loss in June……………….. 3.1 lbs
Total Accumulated Weight Loss…..3.1 lbs.
Day 23 – 07/01 …..207.9…..
Day 24 – 07/02 …..208.0….. A normal fluctuation because yesterday was a pretty good day although I could still tighten my belt some if I had a minute.
Day 25 – 07 /03 …..207.9…..No time, even for a quick chat. I seriously need to plan & log because I am burning calories but likely eating too many too. And those carbs……
Day 26 – 07/04 …..207.9…..
Day 27 – 07/05 …..207.8….I suppose I should be grateful : /
Day 28 – 07/06 …..207.5….. Some things went right, some things went wrong during this holiday weekend, but when the good outweighs the bad it’s a bit of progress. I hope to have things slow down a tiny bit this week and be able to focus more on logging and food prep. Only I can make the changes that need to be made and do so Consistently. Everyone is doing fantastic. Let’s keep up the good fight!
Day 29 – 07/07 …..208.6….. One small cheeseburger and BAM!!! I think it’s salt and water retention. Let us hope……
Day 30 – 07/08…..208.4….. Hopefully losing this water retention but I am not peeing very much (sorry for TMI) so I have to wonder….. Of course, there is all the sweat from the heat and no AC. Anyway, just happy for a small drop on the scale. @dawnbgethealthy I hope things are going well with your job and being back to work. My best to you…..
Day 31 – 07/09 …..208.4….. Status Quo
Day 32 – 07 /10 …..209.0….. Feeling inspired today by you all. I will make today a good day, one day at a time!
Day 33 – 07/11 …..209.8….. I did everything right and the scale just ignored that fact. It’s okay……I don’t give up that easily!
Day 34 – 07/12 …..209.6…..Not exactly happy but at least its back in the right direction.
Day 35 – 07/13 …..209.6…..
Day 36 – 07/14 …..xxxxx…..
Day 37 – 07/15 …..xxxxx…..
Day 38 – 07 /16 …..xxxxx…..
Day 39 – 07 /17 …..xxxxx…..
Day 40 – 07/18 …..xxxxx…..
Day 41 – 07 /19…..xxxxx…..
Day 42 – 07/20 …..xxxxx…..
Day 43 – 07/21 …..xxxxx…..
Day 44 – 07/22 …..xxxxx…..
Day 45 – 07/23 …..xxxxx…..
Day 46 – 07/24 …..xxxxx…..
Day 47 – 07/25 …..xxxxx…..
Day 48 – 07/26 …..xxxxx…..
Day 49 – 07/27 …..xxxxx…..
Day 50 – 07 /28 …..xxxxx…..
Day 51 – 07/29 …..xxxxx…..
Day 52 – 07/30…..xxxxx…..
Day 53 – 07 /31 …..xxxxx…..
Weight Loss in July……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 54 – 08/01 …..xxxxx…..
Day 55 – 08/02…..xxxxx…..
Day 56 – 08/03 …..xxxxx…..
Day 57 – 08/04 …..xxxxx…..
Day 58 – 08/05 …..xxxxx…..
Day 59 – 08/06…..xxxxx…..
Day 60 – 08/07 …..xxxxx……
Day 61 – 08/08 .….xxxxx……
Day 62 – 08/09 …..xxxxx……
Day 63 – 08/10 …..xxxxx……
Day 64 – 08/11 …..xxxxx……
Day 65 – 08/12 …..xxxxx……
Day 66 – 08/13 …..xxxxx……
Day 67 – 08/14 …..xxxxx……
Day 68 – 08/15 …..xxxxx……
Day 69 – 08/16 …..xxxxx……
Day 70 –08 /17 …..xxxxx……
Day 71 –08 /18 …..xxxxx……
Day 72 – 08/19 …..xxxxx……
Day 73 – 08/20 …..xxxxx……
Day 74 –08 /21 …..xxxxx……
Day 75 – 08/22 …..xxxxx……
Day 76 –08 /23 …..xxxxx……
Day 77 –08 /24 …..xxxxx……
Day 78 – 08/25 …..xxxxx……
Day 79 - 08/26 …..xxxxx…..
Day 80 –08 /27 …..xxxxx……
Day 81 – 08/28 …..xxxxx……
Day 82 – 08/29…..xxxxx……
Day 83 –08 /30 …..xxxxx……
Day 84 – 08/31 …..xxxxx……
Weight Loss in August……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 85 –09/01 …..xxxxx……
Day 86 – 09/02 …..xxxxx……
Day 87 – 09/03 …..xxxxx……
Day 88 –09 /04 …..xxxxx……
Day 89 – 09/05…..xxxxx……
Day 90 – 09/06…..xxxxx……
Day 91 – 09/07 …..xxxxx
Day 92 – 09/08 …..xxxxx……
Day 93 – 09/09 …..xxxxx……
Day 94 – 09/10 …..xxxxx……
Day 95 – 09/11 …..xxxxx……
Day 96 – 09/12 …..xxxxx……
Day 97 – 09/13 …..xxxxx……
Day 98 – 09/14 …..xxxxx……
Day 99 –09 /15 …..xxxxx……
Day 100[/color=darkturquoise – 09/16 (Final Weight In)……xxxxx……
Challenge Starting Weight: 211.0
Challenge Goal: 191.0 (20 pound loss)
Challenge Ending Weight: xxxxx
Total Weight Loss for Challenge: xxxxx
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