100 DAYS OF WEIGHTING IN #5
Options
Replies
-
Female, Age 46, 5 ft (1st time this challenge)
Original Starting Weight: 181.2
Challenge Starting Weight: 174.8
Challenge Goal: 150
Ultimate Goal Weight: 120
Total weight lost: 6.6 (as of 6/15/2020)Day 1: Tues, 6/9: 174.8 (30 min step cardio)
Day 2: Wed, 6/10: 174.6 (30 min step cardio)
Day 3: Thurs, 6/11: 174.4 (120 min 4.6 mile walk)
Day 4: Fri, 6/12: 174.2 (30 min step cardio)
Day 5: Sat, 6/13: 174.4 (60 min step cardio/dance/strength training)
1st Week Goal Weight: 173
1st Week Actual Weight: 174.4
Day 6: Sun, 6/14: 174.6 (45 min step cardio)
Day 7: Mon, 6/15: 175 (Weigh-In Day) (30 min step cardio & 30 min 2 mile indoor walk)
Day 8: Tues, 6/16: 175.6 (30 min step cardio/strength combo)
Day 9: Wed, 6/17: 175 (40 min step cardio/strength combo)
Day 10: Thurs, 6/18: 173.2 - unexpected for this week. I usually gain when it's pre-TOM. (60 min cardio/strength)
Day 11: Fri, 6/19:
Day 12: Sat, 6/20:
2nd Week Goal Weight: 172
2nd Week Actual Weight: N/A4 -
Day 6: Sun, 6/14: 203.8 - worked a 12hr shift yesterday. Didn't eat horribly, but could've been better. I didn't workout either. Today's focus: weighing and measuring food logged, and walking during downtime at work.
Day 7: Mon, 6/15: 200.0 I lost 3lbs overnight 😮 however, I know this was because I drank a lot of water yesterday and TOM started. But, I’ll take it! I was holding on to that 203 foot over a week now.
Day 8: Tues, 6/16: 201.2 - I ran 7 miles yesterday, and I can visibly see that I have some swelling around my knees and left ankle. This is common for me after a long run, and I am certain this is what caused the slight gain. I work 2 12hour shifts in a row the next couple of days, so no working out. I am sure this number will come back down after 2 rest days.
Day 9: Wed, 6/17: 202.4 trying not to get discouraged. I didn’t log this in time because I had 0 sleep that night and I had to travel for work today. I’ll just have to keep pushing though.
Day 10: Thurs, 6/18: 201.2 heading back in the right direction. Oddly enough, yesterday sucked for nutrition, and I hadn’t worked out for 2 days. Today, one of my favorite classes is back at the Y, and I plan to be there! I have off work until Tuesday, and plan to spend the next few days with a heavy focus on nutrition and solid workouts.
Day 11: Fri, 6/19: 200.00!!!! I honestly doubted my body would get here. It likes to hold onto weight, but aside from my days at work, I’ve been working out hard! It went up after my last 200 weigh in the other day and I thought for sure I’d continue that trend. Yesterday was arm day, and I lifted for 50min before hopping on the treadmill for another 50. Usually the day after I lift or do a long run, I gain at least 1-2lbs. I’m excited to keep going!
Day 12: Sat, 6/20:
2nd Week Goal Weight: 200.00
2ndWeek Actual Weight: N/ADay 13: Sun, 6/21:
Day 14: Mon, 6/22:
Day 15: Tues, 6/23:
Day 16: Wed, 6/24:
Day 17: Thurs, 6/25:
Day 18: Fri, 6/26:
Day 19: Sat, 6/27:
3rd Week Goal Weight: N/A
3rd Week Actual Weight: N/A
Day 20: Sun, 6/28:
Day 21: Mon, 6/29:
Day 22: Tues, 6/30:
Day 23: Wed, 7/1:
Day 24: Thurs, 7/2:
Day 25: Fri, 7/3:
Day 26: Sat, 7/4:
4th Week Goal Weight:
4th Week Actual Weight:
Day 27: Sun, 7/5:
Day 28: Mon, 7/6:
Day 29: Tues, 7/7:
Day 30: Wed, 7/8:
Day 31: Thurs, 7/9:
Day 32: Fri, 7/10:
Day 33: Sat, 7/11:
5th Week Goal Weight:
5th Week Actual Weight:
Day 34: Sun, 7/12:
Day 35: Mon, 7/13:
Day 36: Tues, 7/14:
Day 37: Wed, 7/15:
Day 38: Thurs, 7/16:
Day 39: Fri, 7/17:
Day 40: Sat, 7/18:
6th Week Goal Weight:
6th Week Actual Weight:
Day 41: Sun, 7/19:
Day 42: Mon, 7/20:
Day 43: Tues, 7/21:
Day 44: Wed, 7/22:
Day 45: Thurs, 7/23:
Day 46: Fri, 7/24:
Day 47: Sat, 7/25:
7th Week Goal Weight:
7th Week Actual Weight:
Day 48: Sun, 7/26:
Day 49: Mon, 7/27:
Day 50: Tues, 7/28:
Day 51: Wed, 7/29:
Day 52: Thurs, 7/30:
Day 53: Fri, 7/31:
Day 54: Sat, 8/1:
8th Week Goal Weight:
8th Week Actual Weight:
Day 55: Sun, 8/2:
Day 56: Mon, 8/3:
Day 57: Tues, 8/4:
Day 58: Wed, 8/5:
Day 59: Thurs, 8/6:
Day 60: Fri, 8/7:
Day 61: Sat, 8/8:
9th Week Goal Weight:
9th Week Actual Weight:
Day 62: Sun, 8/9:
Day 63: Mon, 8/10:
Day 64: Tues, 8/11:
Day 65: Wed, 8/12:
Day 66: Thurs, 8/13:
Day 67: Fri, 8/14:
Day 68: Sat, 8/15:
10th Week Goal Weight:
10th Week Actual Weight:
Day 69: Sun, 8/16:
Day 70: Mon, 8/17:
Day 71: Tues, 8/18:
Day 72: Wed, 8/19:
Day 73: Thurs, 8/20:
Day 74: Fri, 8/21:
Day 75: Sat, 8/22:
11th Week Goal Weight:
11th Week Actual Weight:
Day 76: Sun, 8/23:
Day 77: Mon, 8/24:
Day 78: Tues, 8/25:
Day 79: Wed, 8/26:
Day 80: Thurs, 8/27:
Day 81: Fri, 8/28:
Day 82: Sat, 8/29:
12th Week Goal Weight:
12th Week Actual Weight:
Day 83: Sun, 8/30:
Day 84: Mon, 8/31:
Day 85: Tues, 9/1:
Day 86: Wed, 9/2:
Day 87: Thurs, 9/3:
Day 88: Fri, 9/4:
Day 89: Sat, 9/5:
13th Week Goal Weight:
13th Week Actual Weight:
Day 90: Sun, 9/6:
Day 91: Mon, 9/7:
Day 92: Tues, 9/8:
Day 93: Wed, 9/9:
Day 94: Thurs, 9/10:
Day 95: Fri, 9/11:
Day 96: Sat, 9/12:
14th Week Goal Weight:
14th Week Actual Weight:
Day 97: Sun, 9/13:
Day 98: Mon, 9/14:
Day 99: Tues, 9/15:
Day 100: Wed, 9/16:
15th Week Goal Weight:
15th Week Actual Weight:
Challenge Starting Weight:203.8
Challenge Goal: 160
Challenge Ending Weight:
Total Weight Loss for Challenge:5 -
Starting Weight 109kg/ 240lbs
Challenge Goal Weight : 96kg/ 211.6lbs
Height: 176cm / 5'10
Starting kcal limit: 2100
Day 9: Wed, 6/17: 108kg/ 238.1lbs
Weight surprisingly steady- expected spike due to high sodium intake day before.
22500 steps + 1 hr strength training full body
Day 10: Thurs, 6/18: 106.7kg/ 235lbs
5lbs in 5 days would worry me if it was later on in the diet. Not getting overexcited here, only shows that the beginning of diet and new habits shock the system. Usually this fast weight loss phase lasts about 2 weeks for me. If it drops too quick after that I'll re-adjust the kcal consumption levels or macros. Body is currently depleting glycogen stores and and with less glycogen there's less need for storing that water.
To be fair although I like watching daily weight changes as there's quite a bit of science behind body's "behaviour", I much prefer relying on the measuring tape and photos. I will be measuring various parts of the body and taking pictures every Sunday. Weight loss photos can be very motivating when you eventually hit plateau
I'm trying to remind muscles I need them, to minimise muscle mass loss as much as possible, plus i really enjoy strength training much much more than cardio
I remember in weightlifting days I'd always respond to "what do you do for cardio" with "I lift weights faster"
19000steps
Day 11: Fri 6/19: 106.6kg/ 235lbs
Yesterday I felt really exhausted, so listened to my body and rested a lot and had a nice & long night sleep so nice when you can actually do that without stressing about work!
Feeling much better today. Messed up my breakfast porridge/protein pancakes today but hey, they still have the right nutrients in, so will eat them anyway 🤣
Starting Weight 109kg/ 240lbs
Challenge Goal Weight : 96kg/ 211.6lbs
Height: 176cm / 5'10
Starting kcal limit: 21005 -
Start weight 167.6
Goal weight 140.0
30 day weight:
Day 1 07/17/20 167.6
Day 2 07/18/20 168.2
Day 3 07/19/20 No scale2 -
Female, Age 46, 5 ft (1st time this challenge)
Original Starting Weight: 181.2
Challenge Starting Weight: 174.8
Challenge Goal: 150
Ultimate Goal Weight: 120
Total weight lost: 6.6 (as of 6/15/2020)Day 1: Tues, 6/9: 174.8 (30 min step cardio)Day 6: Sun, 6/14: 174.6 (45 min step cardio)
Day 2: Wed, 6/10: 174.6 (30 min step cardio)
Day 3: Thurs, 6/11: 174.4 (120 min 4.6 mile walk)
Day 4: Fri, 6/12: 174.2 (30 min step cardio)
Day 5: Sat, 6/13: 174.4 (60 min step cardio/dance/strength training)
1st Week Goal Weight: 173
1st Week Actual Weight: 174.4
Day 7: Mon, 6/15: 175 (Weigh-In Day) (30 min step cardio & 30 min 2 mile indoor walk)
Day 8: Tues, 6/16: 175.6 (30 min step cardio/strength combo)
Day 9: Wed, 6/17: 175 (40 min step cardio/strength combo)
Day 10: Thurs, 6/18: 173.2 - unexpected for this week. I usually gain when it's pre-TOM. (60 min cardio/strength)
Day 11: Fri, 6/19: 173.4 (30 min step/strength combo)
Day 12: Sat, 6/20:
2nd Week Goal Weight: 172
2nd Week Actual Weight: N/A5 -
This will be my 3rd round.
I like to weigh every day to keep me accountable - knowing that I will be weighing in the morning sometimes stops me from continuing to eat at night : - )
My name is Dawn. 59 year old female.
I live in South East British Columbia Canada
MFP start date October 29.18 - SW 191
Ultimate goal weight - 112 - 115My previous 2 rounds:
The one ending February 29 - Total loss over 100 days: 3.7 pounds
This last one:
Day 1 March 01 - 154.4
Day 100 June 08 - 151.7
Total: 2.7 pounds lost in 100 days. Argh, all of that hard work for such a piddly result.
200 days = 6.4 - So hopefully at least 10 pounds per year. This will take forever!!
I like to see a monthly total usually, but will try this weekly idea. More accountability : - )
I am going to keep track of my leftover calories this time, based on 1200 calories per day.
Day 1: Tues, 6/9 - 151.2 - 607 calories leftover in the tracker (Green)
Day 2: Wed, 6/10 - 149.9 - Yippee Yahoo to touch the 140s, even if only slightly. - 1278 leftover in the tracker (Green)
Day 3: Thurs, 6/11 - 150.1 - 14 calories leftover in the tracker
Day 4: Fri, 6/12 - 153.4 - Had a cheat meal (Asian Sesame Ribs) last night and it was delicious. I try to have Ribs only once per month or less because of the weight gain. I must have drank 2 litres of water or more afterwards because they were salty, that adds to the high weight this morning. I don't expect my weight to be so high tomorrow, I will keep my calories low today. 910 calories left over
Day 5: Sat, 6/13: 153.2 - Well, it comes off much slower than it goes on as we know! In the green always even if small, but to lose I need at least 500 calories per day in the green. 104 Calories left over
1st Week Goal Weight: 150.2
1st Week Actual Weight: 153.2 - Gain of 2 pounds in 5 days. Hoping for a woosh to start the next one.
Excess calories burned: 2913 - Not enough to burn a pound, but still more than enough to not gain 2 pounds!
Day 6: Sun, 6/14 - 152.9 - This was my first full workout in a few days since I dropped a piece of concrete on my toes. 776 leftover in the tracker (Green).
Day 7: Mon, 6/15 - 150.9 - Good, now to get back to that 149.9. 846 excess calories left over.
Day 8: Tues, 6/16 - 151.0 - Below day 1 slightly, so that is good, but really working for some progress this week. 1354 left over in the tracker.
Day 9: Wed, 6/17: - 150.2 - Burned lots of calories yesterday, struggled to get enough calories in for a change. Jello and cookies was my silly solution. 800 calories left over
Day 10: Thurs, 6/18 - 150.2 - Hope to see a small drop tomorrow morning. 773 left over in the tracker (green)
Day 11: Fri, 6/19: - 150.3 - Hmm, small gain, not sure why. Going to try to delay my cheat day (Rib Eye) since there is only one more weigh in for this week. It is in the freezer, I will have it another day.
Day 12: Sat, 6/20:
2nd Week Goal Weight: 149.9 - I know that this sounds ambitious, but my average (even with the high days) was 151.5
2ndWeek Actual Weight: N/A
Excess calories burnedDay 13: Sun, 6/21:
Day 14: Mon, 6/22:
Day 15: Tues, 6/23:
Day 16: Wed, 6/24:
Day 17: Thurs, 6/25:
Day 18: Fri, 6/26:
Day 19: Sat, 6/27:
3rd Week Goal Weight: N/A
3rd Week Actual Weight: N/A
Day 20: Sun, 6/28:
Day 21: Mon, 6/29:
Day 22: Tues, 6/30:
Weight Loss in June……………….. xxxxx
Total Accumulated Weight Loss this round…..xxxxx
Day 23: Wed, 7/1:
Day 24: Thurs, 7/2:
Day 25: Fri, 7/3:
Day 26: Sat, 7/4:
4th Week Goal Weight:
4th Week Actual Weight:
Day 27: Sun, 7/5:
Day 28: Mon, 7/6:
Day 29: Tues, 7/7:
Day 30: Wed, 7/8:
Day 31: Thurs, 7/9:
Day 32: Fri, 7/10:
Day 33: Sat, 7/11:
5th Week Goal Weight:
5th Week Actual Weight:
Day 34: Sun, 7/12:
Day 35: Mon, 7/13:
Day 36: Tues, 7/14:
Day 37: Wed, 7/15:
Day 38: Thurs, 7/16:
Day 39: Fri, 7/17:
Day 40: Sat, 7/18:
6th Week Goal Weight:
6th Week Actual Weight:
Day 41: Sun, 7/19:
Day 42: Mon, 7/20:
Day 43: Tues, 7/21:
Day 44: Wed, 7/22:
Day 45: Thurs, 7/23:
Day 46: Fri, 7/24:
Day 47: Sat, 7/25:
7th Week Goal Weight:
7th Week Actual Weight:
Day 48: Sun, 7/26:
Day 49: Mon, 7/27:
Day 50: Tues, 7/28:
Day 51: Wed, 7/29:
Day 52: Thurs, 7/30:
Day 53: Fri, 7/31:
Weight Loss in July……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 54: Sat, 8/1:
8th Week Goal Weight:
8th Week Actual Weight:
Day 55: Sun, 8/2:
Day 56: Mon, 8/3:
Day 57: Tues, 8/4:
Day 58: Wed, 8/5:
Day 59: Thurs, 8/6:
Day 60: Fri, 8/7:
Day 61: Sat, 8/8:
9th Week Goal Weight:
9th Week Actual Weight:
Day 62: Sun, 8/9:
Day 63: Mon, 8/10:
Day 64: Tues, 8/11:
Day 65: Wed, 8/12:
Day 66: Thurs, 8/13:
Day 67: Fri, 8/14:
Day 68: Sat, 8/15:
10th Week Goal Weight:
10th Week Actual Weight:
Day 69: Sun, 8/16:
Day 70: Mon, 8/17:
Day 71: Tues, 8/18:
Day 72: Wed, 8/19:
Day 73: Thurs, 8/20:
Day 74: Fri, 8/21:
Day 75: Sat, 8/22:
11th Week Goal Weight:
11th Week Actual Weight:
Day 76: Sun, 8/23:
Day 77: Mon, 8/24:
Day 78: Tues, 8/25:
Day 79: Wed, 8/26:
Day 80: Thurs, 8/27:
Day 81: Fri, 8/28:
Day 82: Sat, 8/29:
12th Week Goal Weight:
12th Week Actual Weight:
Day 83: Sun, 8/30:
Weight Loss in August……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 84: Mon, 8/31:
Day 85: Tues, 9/1:
Day 86: Wed, 9/2:
Day 87: Thurs, 9/3:
Day 88: Fri, 9/4:
Day 89: Sat, 9/5:
13th Week Goal Weight:
13th Week Actual Weight:
Day 90: Sun, 9/6:
Day 91: Mon, 9/7:
Day 92: Tues, 9/8:
Day 93: Wed, 9/9:
Day 94: Thurs, 9/10:
Day 95: Fri, 9/11:
Day 96: Sat, 9/12:
14th Week Goal Weight:
14th Week Actual Weight:
Day 97: Sun, 9/13:
Day 98: Mon, 9/14:
Day 99: Tues, 9/15:
Day 100: Wed, 9/16:
15th Week Goal Weight:
15th Week Actual Weight:
Challenge Starting Weight: 151.2
Challenge Goal: 131.2
Challenge Ending Weight:
Total Weight Loss for Challenge:4 -
Starting weight: 155.2
Goal weight: 139
Day 1: Tues, 6/9:
Day 2: Wed, 6/10:
Day 3: Thurs, 6/11
Day 4: Fri, 6/12:
Day 5: Sat, 6/13:
1st Week Goal Weight: N/A
1st Week Actual Weight: N/A
Day 6: Sun, 6/14:
Day 7: Mon, 6/15:
Day 8: Tues, 6/16:
Day 9: Wed, 6/17:
Day 10: Thurs, 6/18:
Day 11: Fri, 6/19:
Day 12: Sat, 6/20:
2nd Week Goal Weight: N/A
2ndWeek Actual Weight: N/A
Day 13: Sun, 6/21:
Day 14: Mon, 6/22:
Day 15: Tues, 6/23:
Day 16: Wed, 6/24:
Day 17: Thurs, 6/25:
Day 18: Fri, 6/26:
Day 19: Sat, 6/27:
3rd Week Goal Weight: N/A
3rd Week Actual Weight: N/A
Day 20: Sun, 6/28:
Day 21: Mon, 6/29:
Day 22: Tues, 6/30:
Day 23: Wed, 7/1:
Day 24: Thurs, 7/2:
Day 25: Fri, 7/3:
Day 26: Sat, 7/4:
4th Week Goal Weight:
4th Week Actual Weight:
Day 27: Sun, 7/5:
Day 28: Mon, 7/6:
Day 29: Tues, 7/7:
Day 30: Wed, 7/8:
Day 31: Thurs, 7/9:
Day 32: Fri, 7/10:
Day 33: Sat, 7/11:
5th Week Goal Weight:
5th Week Actual Weight:
Day 34: Sun, 7/12:
Day 35: Mon, 7/13:
Day 36: Tues, 7/14:
Day 37: Wed, 7/15:
Day 38: Thurs, 7/16:
Day 39: Fri, 7/17:
Day 40: Sat, 7/18:
6th Week Goal Weight:
6th Week Actual Weight:
Day 41: Sun, 7/19:
Day 42: Mon, 7/20:
Day 43: Tues, 7/21:
Day 44: Wed, 7/22:
Day 45: Thurs, 7/23:
Day 46: Fri, 7/24:
Day 47: Sat, 7/25:
7th Week Goal Weight:
7th Week Actual Weight:
Day 48: Sun, 7/26:
Day 49: Mon, 7/27:
Day 50: Tues, 7/28:
Day 51: Wed, 7/29:
Day 52: Thurs, 7/30:
Day 53: Fri, 7/31:
Day 54: Sat, 8/1:
8th Week Goal Weight:
8th Week Actual Weight:
Day 55: Sun, 8/2:
Day 56: Mon, 8/3:
Day 57: Tues, 8/4:
Day 58: Wed, 8/5:
Day 59: Thurs, 8/6:
Day 60: Fri, 8/7:
Day 61: Sat, 8/8:
9th Week Goal Weight:
9th Week Actual Weight:
Day 62: Sun, 8/9:
Day 63: Mon, 8/10:
Day 64: Tues, 8/11:
Day 65: Wed, 8/12:
Day 66: Thurs, 8/13:
Day 67: Fri, 8/14:
Day 68: Sat, 8/15:
10th Week Goal Weight:
10th Week Actual Weight:
Day 69: Sun, 8/16:
Day 70: Mon, 8/17:
Day 71: Tues, 8/18:
Day 72: Wed, 8/19:
Day 73: Thurs, 8/20:
Day 74: Fri, 8/21:
Day 75: Sat, 8/22:
11th Week Goal Weight:
11th Week Actual Weight:
Day 76: Sun, 8/23:
Day 77: Mon, 8/24:
Day 78: Tues, 8/25:
Day 79: Wed, 8/26:
Day 80: Thurs, 8/27:
Day 81: Fri, 8/28:
Day 82: Sat, 8/29:
12th Week Goal Weight:
12th Week Actual Weight:
Day 83: Sun, 8/30:
Day 84: Mon, 8/31:
Day 85: Tues, 9/1:
Day 86: Wed, 9/2:
Day 87: Thurs, 9/3:
Day 88: Fri, 9/4:
Day 89: Sat, 9/5:
13th Week Goal Weight:
13th Week Actual Weight:
Day 90: Sun, 9/6:
Day 91: Mon, 9/7:
Day 92: Tues, 9/8:
Day 93: Wed, 9/9:
Day 94: Thurs, 9/10:
Day 95: Fri, 9/11:
Day 96: Sat, 9/12:
14th Week Goal Weight:
14th Week Actual Weight:
Day 97: Sun, 9/13:
Day 98: Mon, 9/14:
Day 99: Tues, 9/15:
Day 100: Wed, 9/16:
15th Week Goal Weight:
15th Week Actual Weight:
Challenge Starting Weight:
Challenge Goal:
Challenge Ending Weight:
Total Weight Loss for Challenge:1 -
100 Days of Weighing In ^^^^^ (Date) through (Date)
My Name is Donna, Age 60. I am 5’5” tall & I live in Northern Michigan USA
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
ENDING WEIGHT YESTERDAY: 211.0
Day 01 – 06/09 …..211.0….. Traveling today which will help get me out of the expected HOT day. So I do expect an increase on the scale tomorrow (water weight) but all will be okay. I’ll stay on top of it in the coming week. I am looking forward to some progress (finally)! Good luck everyone on this 100 !!!!
Day 02 – 06/10 …..211.0….. I’m actually pleased with this after a very long day of travel (sitting & restaurants). Usually I just drive by a restaurant sign and gain a few pounds. It’s time to work my way down now!
Day 03 – 06/11 …..211.0….. No change again. Unusual for me to hit a plateau at my higher weights. I don’t know if that is what is going on but I guess time will tell. dawnbgethealthy Congrats on hitting the 140’s. All that gardening and sacrifice is paying off (zumba too!) You continue to inspire!
Day 04 – 06/12 …..209.6….. Whew! Working hard & its paying off. Not 100% the best choices on low carb foods, but lower calories and lots of movement! Keep it up Donna!
Day 05 - 06/13 .…..209.0….. Okay then! I wasn’t perfect but I was mindful, even on such a busy day yesterday. The spring cleaning has been UnGodly awful but it has got to have an end somewhere soon! Today and tomorrow I work on painting a bedroom and prepping for new carpet. Just getting the furniture out and stored in the garage was a chore. Thank Goodness I had help!
Day 06 – 06/14 …..208.1….. Working hard & sticking to plan. Yesterday was a very disciplined day. Calories burned 3218.
Day 07 – 06/15 …..208.7 ….. Not the best food choices but kept the snacking under control. Ate bread for quick filling sandwiches and carbs don’t like me. Lots of hard work again yesterday. 3167 Calories burned. Not enough water or sleep though.
Day 08 – 06/16.…..207.6….. I stayed away from the bread (mostly) and tried to grab & go fast but less carby things and it payed off. Slightly over 3000 calories burned so that was good. Work included gardening, rigorous cleaning and lots of walking and steps. Multiple home projects are going well. Dawnbgethealthy: Yes I have been burning more than my usual calories but don’t forget that I am a much bigger gal than you right now so my burn with each step is bigger. I can’t wait to be smaller again but I’m aware that the smaller we get, the less we burn with each activity, making it harder to lose the weight. You are there now but your weight is moving too. Let’s stay strong together! Even if it’s inch by inch instead of foot by foot, you are doing fantastic, staying dedicated and inspiring me for sure!
Day 09 – 06/17 …..208.4….. I had a very serious and very embarrassing glucose drop while working with a handyman I hard for the heavy jobs around the house yesterday. I stuffed my face and recovered within 30 minutes so I could drive 20 miles round-trip to the hardware store. I ended over calorie & carb but less than a pound showed up on the scale. I hope it stops at that. Damn set-backs! Lack of willpower on some days is all the set-backs anyone ever needs. This glucose problem just plain ol’ sux!
Day 10 – 06 /18 ….208.4….. Carpet is now installed. Now, to get the furniture back in and all the curtains back on the windows (after cleaning)! Another busy day ahead. Today I may try to finally log my food again. I think it will help keep me on track with portion sizes (which is where I am going wrong right now). A very hot day expected today (92 F). No AC so I am hoping that I can sweat off a good pound in what will feel like a sauna instead of a house!
Day 11 – 06/19 …..208.4….. Holding steady but need to get this weight down. I appreciate all the concern & suggestions in regards to my glucose. It is scary when it happens and I do guzzle drinks and shovel in food (more than probably necessary) until it comes back up. In just moments, the whole day’s numbers can be ruined but I am slowly learning that the rest of my day should stay on point, even if I close out the day with numbers I am not happy with. I am getting better at NOT saying “well, today is blown so I may as well eat anything that I want”. Today I will aim for a bit more snacking (as suggested) of healthy foods that can help keep my sugar up. However, I usually start the day with my glucose too high and work at getting it down. Sometimes it just drops too quickly and to very low (and sometimes dangerous) levels so it is so challenging! Getting my weight back down is what will help the most. My medications are geared for a lower weight (not what I weight right now after the holiday gain and the corona gain). I just DON’T want to get into a medication change when I still feel I can get better numbers on the scale. I’m going to work as hard as possible to achieve my goals safely but surely. Thanks for all the support! It helps more than you know!
Day 12 – 06/20 …..xxxxx…..
Day 13 – 06 /21 ….xxxxx…..
Day 14 – 06/22 …..xxxxx…..
Day 15 – 06/23 …..xxxxx…..
Day 16 – 06/24 …..xxxxx…..
Day 17 - 06 /25 …..xxxxx…..
Day 18 – 06 /26 ….xxxxx…..
Day 19 – 06/27 …..xxxxx…..
Day 20 – 06/28 …..xxxxx…..
Day 21 – 06 /29 ….xxxxx…..
Day 22 – 06/30 …..xxxxx…..
Weight Loss in June……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 23 – 07/01 …..xxxxx…..
Day 24 – 07/02 …..xxxxx…..
Day 25 – 07 /03 …..xxxxx…..
Day 26 – 07/04 …..xxxxx…..
Day 27 – 07/05 …..xxxxx…..
Day 28 – 07/06 …..xxxxx…..
Day 29 – 07/07 …..xxxxx…..
Day 30 – 07/08…..xxxxx…..
Day 31 – 07/09 …..xxxxx…..
Day 32 – 07 /10 …..xxxxx…..
Day 33 – 07/11 …..xxxxx…..
Day 34 – 07/12 …..xxxxx…..
Day 35 – 07/13 …..xxxxx…..
Day 36 – 07/14 …..xxxxx…..
Day 37 – 07/15 …..xxxxx…..
Day 38 – 07 /16 …..xxxxx…..
Day 39 – 07 /17 …..xxxxx…..
Day 40 – 07/18 …..xxxxx…..
Day 41 – 07 /19…..xxxxx…..
Day 42 – 07/20 …..xxxxx…..
Day 43 – 07/21 …..xxxxx…..
Day 44 – 07/22 …..xxxxx…..
Day 45 – 07/23 …..xxxxx…..
Day 46 – 07/24 …..xxxxx…..
Day 47 – 07/25 …..xxxxx…..
Day 48 – 07/26 …..xxxxx…..
Day 49 – 07/27 …..xxxxx…..
Day 50 – 07 /28 …..xxxxx…..
Day 51 – 07/29 …..xxxxx…..
Day 52 – 07/30…..xxxxx…..
Day 53 – 07 /31 …..xxxxx…..
Weight Loss in July……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 54 – 08/01 …..xxxxx…..
Day 55 – 08/02…..xxxxx…..
Day 56 – 08/03 …..xxxxx…..
Day 57 – 08/04 …..xxxxx…..
Day 58 – 08/05 …..xxxxx…..
Day 59 – 08/06…..xxxxx…..
Day 60 – 08/07 …..xxxxx……
Day 61 – 08/08 .….xxxxx……
Day 62 – 08/09 …..xxxxx……
Day 63 – 08/10 …..xxxxx……
Day 64 – 08/11 …..xxxxx……
Day 65 – 08/12 …..xxxxx……
Day 66 – 08/13 …..xxxxx……
Day 67 – 08/14 …..xxxxx……
Day 68 – 08/15 …..xxxxx……
Day 69 – 08/16 …..xxxxx……
Day 70 –08 /17 …..xxxxx……
Day 71 –08 /18 …..xxxxx……
Day 72 – 08/19 …..xxxxx……
Day 73 – 08/20 …..xxxxx……
Day 74 –08 /21 …..xxxxx……
Day 75 – 08/22 …..xxxxx……
Day 76 –08 /23 …..xxxxx……
Day 77 –08 /24 …..xxxxx……
Day 78 – 08/25 …..xxxxx……
Day 79 - 08/26 …..xxxxx…..
Day 80 –08 /27 …..xxxxx……
Day 81 – 08/28 …..xxxxx……
Day 82 – 08/29…..xxxxx……
Day 83 –08 /30 …..xxxxx……
Day 84 – 08/31 …..xxxxx……
Weight Loss in August……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 85 –09/01 …..xxxxx……
Day 86 – 09/02 …..xxxxx……
Day 87 – 09/03 …..xxxxx……
Day 88 –09 /04 …..xxxxx……
Day 89 – 09/05…..xxxxx……
Day 90 – 09/06…..xxxxx……
Day 91 – 09/07 …..xxxxx
Day 92 – 09/08 …..xxxxx……
Day 93 – 09/09 …..xxxxx……
Day 94 – 09/10 …..xxxxx……
Day 95 – 09/11 …..xxxxx……
Day 96 – 09/12 …..xxxxx……
Day 97 – 09/13 …..xxxxx……
Day 98 – 09/14 …..xxxxx……
Day 99 –09 /15 …..xxxxx……
Day 100[/color=darkturquoise – 09/16 (Final Weight In)……xxxxx……
Challenge Starting Weight: 211.0
Challenge Goal: 191.0 (20 pound loss)
Challenge Ending Weight: xxxxx
Total Weight Loss for Challenge: xxxxx
4 -
Starting weight: 157.8
Goal weight: 139
Started Day 9 of the challenge - going KETO!
Day 6: Sun, 6/14:
Day 7: Mon, 6/15:
Day 8: Tues, 6/16:
Day 9: Wed, 6/17: 157.8
Day 10: Thurs, 6/18:157.2
Day 11: Fri, 6/19:156.4
Day 12: Sat, 6/20: 155.2
2nd Week Goal Weight: N/A
2nd Week Actual Weight: N/A
Day 13: Sun, 6/21:
Day 14: Mon, 6/22:
Day 15: Tues, 6/23:
Day 16: Wed, 6/24:
Day 17: Thurs, 6/25:
Day 18: Fri, 6/26:
Day 19: Sat, 6/27:
3rd Week Goal Weight: N/A
3rd Week Actual Weight: N/A
Day 20: Sun, 6/28:
Day 21: Mon, 6/29:
Day 22: Tues, 6/30:
Day 23: Wed, 7/1:
Day 24: Thurs, 7/2:
Day 25: Fri, 7/3:
Day 26: Sat, 7/4:
4th Week Goal Weight:
4th Week Actual Weight:
Day 27: Sun, 7/5:
Day 28: Mon, 7/6:
Day 29: Tues, 7/7:
Day 30: Wed, 7/8:
Day 31: Thurs, 7/9:
Day 32: Fri, 7/10:
Day 33: Sat, 7/11:
5th Week Goal Weight:
5th Week Actual Weight:
Day 34: Sun, 7/12:
Day 35: Mon, 7/13:
Day 36: Tues, 7/14:
Day 37: Wed, 7/15:
Day 38: Thurs, 7/16:
Day 39: Fri, 7/17:
Day 40: Sat, 7/18:
6th Week Goal Weight:
6th Week Actual Weight:
Day 41: Sun, 7/19:
Day 42: Mon, 7/20:
Day 43: Tues, 7/21:
Day 44: Wed, 7/22:
Day 45: Thurs, 7/23:
Day 46: Fri, 7/24:
Day 47: Sat, 7/25:
7th Week Goal Weight:
7th Week Actual Weight:
Day 48: Sun, 7/26:
Day 49: Mon, 7/27:
Day 50: Tues, 7/28:
Day 51: Wed, 7/29:
Day 52: Thurs, 7/30:
Day 53: Fri, 7/31:
Day 54: Sat, 8/1:
8th Week Goal Weight:
8th Week Actual Weight:
Day 55: Sun, 8/2:
Day 56: Mon, 8/3:
Day 57: Tues, 8/4:
Day 58: Wed, 8/5:
Day 59: Thurs, 8/6:
Day 60: Fri, 8/7:
Day 61: Sat, 8/8:
9th Week Goal Weight:
9th Week Actual Weight:
Day 62: Sun, 8/9:
Day 63: Mon, 8/10:
Day 64: Tues, 8/11:
Day 65: Wed, 8/12:
Day 66: Thurs, 8/13:
Day 67: Fri, 8/14:
Day 68: Sat, 8/15:
10th Week Goal Weight:
10th Week Actual Weight:
Day 69: Sun, 8/16:
Day 70: Mon, 8/17:
Day 71: Tues, 8/18:
Day 72: Wed, 8/19:
Day 73: Thurs, 8/20:
Day 74: Fri, 8/21:
Day 75: Sat, 8/22:
11th Week Goal Weight:
11th Week Actual Weight:
Day 76: Sun, 8/23:
Day 77: Mon, 8/24:
Day 78: Tues, 8/25:
Day 79: Wed, 8/26:
Day 80: Thurs, 8/27:
Day 81: Fri, 8/28:
Day 82: Sat, 8/29:
12th Week Goal Weight:
12th Week Actual Weight:
Day 83: Sun, 8/30:
Day 84: Mon, 8/31:
Day 85: Tues, 9/1:
Day 86: Wed, 9/2:
Day 87: Thurs, 9/3:
Day 88: Fri, 9/4:
Day 89: Sat, 9/5:
13th Week Goal Weight:
13th Week Actual Weight:
Day 90: Sun, 9/6:
Day 91: Mon, 9/7:
Day 92: Tues, 9/8:
Day 93: Wed, 9/9:
Day 94: Thurs, 9/10:
Day 95: Fri, 9/11:
Day 96: Sat, 9/12:
14th Week Goal Weight:
14th Week Actual Weight:
Day 97: Sun, 9/13:
Day 98: Mon, 9/14:
Day 99: Tues, 9/15:
Day 100: Wed, 9/16:
15th Week Goal Weight:
15th Week Actual Weight:
Challenge Starting Weight:
Challenge Goal:
Challenge Ending Weight:
Total Weight Loss for Challenge:3 -
Hello! I just reactivated my account today. I am joining this challenge and I look forward to meeting my weight loss goals.
Day 1: Tues, 6/9:
Day 2: Wed, 6/10:
Day 3: Thurs, 6/11
Day 4: Fri, 6/12:
Day 5: Sat, 6/13:
1st Week Goal Weight: N/A
1st Week Actual Weight: N/A
Day 6: Sun, 6/14:
Day 7: Mon, 6/15:
Day 8: Tues, 6/16:
Day 9: Wed, 6/17:
Day 10: Thurs, 6/18:
Day 11: Fri, 6/19:
Day 12: Sat, 6/20: 179
2nd Week Goal Weight: N/A
2ndWeek Actual Weight: N/A
Day 13: Sun, 6/21:
Day 14: Mon, 6/22:
Day 15: Tues, 6/23:
Day 16: Wed, 6/24:
Day 17: Thurs, 6/25:
Day 18: Fri, 6/26:
Day 19: Sat, 6/27:
3rd Week Goal Weight: N/A
3rd Week Actual Weight: N/A
Day 20: Sun, 6/28:
Day 21: Mon, 6/29:
Day 22: Tues, 6/30:
Day 23: Wed, 7/1:
Day 24: Thurs, 7/2:
Day 25: Fri, 7/3:
Day 26: Sat, 7/4:
4th Week Goal Weight:
4th Week Actual Weight:
Day 27: Sun, 7/5:
Day 28: Mon, 7/6:
Day 29: Tues, 7/7:
Day 30: Wed, 7/8:
Day 31: Thurs, 7/9:
Day 32: Fri, 7/10:
Day 33: Sat, 7/11:
5th Week Goal Weight:
5th Week Actual Weight:
Day 34: Sun, 7/12:
Day 35: Mon, 7/13:
Day 36: Tues, 7/14:
Day 37: Wed, 7/15:
Day 38: Thurs, 7/16:
Day 39: Fri, 7/17:
Day 40: Sat, 7/18:
6th Week Goal Weight:
6th Week Actual Weight:
Day 41: Sun, 7/19:
Day 42: Mon, 7/20:
Day 43: Tues, 7/21:
Day 44: Wed, 7/22:
Day 45: Thurs, 7/23:
Day 46: Fri, 7/24:
Day 47: Sat, 7/25:
7th Week Goal Weight:
7th Week Actual Weight:
Day 48: Sun, 7/26:
Day 49: Mon, 7/27:
Day 50: Tues, 7/28:
Day 51: Wed, 7/29:
Day 52: Thurs, 7/30:
Day 53: Fri, 7/31:
Day 54: Sat, 8/1:
8th Week Goal Weight:
8th Week Actual Weight:
Day 55: Sun, 8/2:
Day 56: Mon, 8/3:
Day 57: Tues, 8/4:
Day 58: Wed, 8/5:
Day 59: Thurs, 8/6:
Day 60: Fri, 8/7:
Day 61: Sat, 8/8:
9th Week Goal Weight:
9th Week Actual Weight:
Day 62: Sun, 8/9:
Day 63: Mon, 8/10:
Day 64: Tues, 8/11:
Day 65: Wed, 8/12:
Day 66: Thurs, 8/13:
Day 67: Fri, 8/14:
Day 68: Sat, 8/15:
10th Week Goal Weight:
10th Week Actual Weight:
Day 69: Sun, 8/16:
Day 70: Mon, 8/17:
Day 71: Tues, 8/18:
Day 72: Wed, 8/19:
Day 73: Thurs, 8/20:
Day 74: Fri, 8/21:
Day 75: Sat, 8/22:
11th Week Goal Weight:
11th Week Actual Weight:
Day 76: Sun, 8/23:
Day 77: Mon, 8/24:
Day 78: Tues, 8/25:
Day 79: Wed, 8/26:
Day 80: Thurs, 8/27:
Day 81: Fri, 8/28:
Day 82: Sat, 8/29:
12th Week Goal Weight:
12th Week Actual Weight:
Day 83: Sun, 8/30:
Day 84: Mon, 8/31:
Day 85: Tues, 9/1:
Day 86: Wed, 9/2:
Day 87: Thurs, 9/3:
Day 88: Fri, 9/4:
Day 89: Sat, 9/5:
13th Week Goal Weight:
13th Week Actual Weight:
Day 90: Sun, 9/6:
Day 91: Mon, 9/7:
Day 92: Tues, 9/8:
Day 93: Wed, 9/9:
Day 94: Thurs, 9/10:
Day 95: Fri, 9/11:
Day 96: Sat, 9/12:
14th Week Goal Weight:
14th Week Actual Weight:
Day 97: Sun, 9/13:
Day 98: Mon, 9/14:
Day 99: Tues, 9/15:
Day 100: Wed, 9/16:
15th Week Goal Weight:
15th Week Actual Weight:
Challenge Starting Weight: 179
Challenge Goal: 155
Challenge Ending Weight:
Total Weight Loss for Challenge:3 -
Day 6: Sun, 6/14: 109kg/240.3lbs
40min strenght training
Day 7: Mon, 6/15: 108.8kg/ 239.9lbs
Started step count 24000 steps, including 40 min cardio- hill walking
Day 8: Tues, 6/16: 108kg/ 238.1lbs
So far as expected water is dropping and thirst increased. Strong DOMS from Monday, exercise break, only abs training
12000 steps
Day 9: Wed, 6/17: 108kg/ 238.1lbs
Weight surprisingly steady- expected spike due to high sodium intake day before
22500 steps + 1 hr strength training full body
Day 10: Thurs, 6/18: 106.7kg/ 235lbs
19000steps
Challenge Goal: 96kg/ 211.6lbs
Day 11: Fri 6/19: 106.6kg/ 235lbs
15000 steps (but I forgot my watch on last walk)
Cardio- 6.5km up & down the hills/ 1hr15min; pace Is much quicker without the dog. My boy is 8yo now and clearly slowing down and not enjoying fast walks anymore, so I take him out for his walkies separately and in between I go hill speed walking with my friend who's also dieting.
Top of hills still give us mini heart attacks lol but each time we get better and go further.
Day 12: Saturday 6/20 106.2kg/ 234.1lbs
Tomorrow morning will be my official week 1 weigh in.
This is really my 7th official day of diet. I'm not going to introduce "cheat days" until about 2 weeks in, but they'll come later i order to confuse my body and not let it think slowing down metabolism is necessary.
Starting Weight 109kg/ 240lbs
Week 1 Weight Loss:
Challenge Goal Weight : 96kg/ 211.6lbs
Height: 176cm / 5'10
Starting kcal limit: 21003 -
Start weight 167.6
Goal weight 140.0
30 day weight:
Day 1 07/17/20 167.6
Day 2 07/18/20 168.2
Day 3 07/19/20 No scale
Day 4 07/20/20 168.6 officially rock bottom. Heaviest I have been in years. Nowhere to go but down. Have been in menopause for over a year- woke up to TOM this morning 😮 Does it ever end?!?!3 -
Hi @YemaH20
Glad that you are joining us.2 -
This will be my 3rd round.
I like to weigh every day to keep me accountable - knowing that I will be weighing in the morning sometimes stops me from continuing to eat at night : - )
My name is Dawn. 59 year old female.
I live in South East British Columbia Canada
MFP start date October 29.18 - SW 191
Ultimate goal weight - 112 - 115My previous 2 rounds:
The one ending February 29 - Total loss over 100 days: 3.7 pounds
This last one:
Day 1 March 01 - 154.4
Day 100 June 08 - 151.7
Total: 2.7 pounds lost in 100 days. Argh, all of that hard work for such a piddly result.
200 days = 6.4 - So hopefully at least 10 pounds per year. This will take forever!!
I like to see a monthly total usually, but will try this weekly idea. More accountability : - )
I am going to keep track of my leftover calories this time, based on 1200 calories per day.
Day 1: Tues, 6/9 - 151.2 - 607 calories leftover in the tracker (Green)
Day 2: Wed, 6/10 - 149.9 - Yippee Yahoo to touch the 140s, even if only slightly. - 1278 leftover in the tracker (Green)
Day 3: Thurs, 6/11 - 150.1 - 14 calories leftover in the tracker
Day 4: Fri, 6/12 - 153.4 - Had a cheat meal (Asian Sesame Ribs) last night and it was delicious. I try to have Ribs only once per month or less because of the weight gain. I must have drank 2 litres of water or more afterwards because they were salty, that adds to the high weight this morning. I don't expect my weight to be so high tomorrow, I will keep my calories low today. 910 calories left over
Day 5: Sat, 6/13: 153.2 - Well, it comes off much slower than it goes on as we know! In the green always even if small, but to lose I need at least 500 calories per day in the green. 104 Calories left over
1st Week Goal Weight: 150.2
1st Week Actual Weight: 153.2 - Gain of 2 pounds in 5 days. Hoping for a woosh to start the next one.
Excess calories burned: 2913 - Not enough to burn a pound, but still more than enough to not gain 2 pounds!
Day 6: Sun, 6/14 - 152.9 - This was my first full workout in a few days since I dropped a piece of concrete on my toes. 776 leftover in the tracker (Green).
Day 7: Mon, 6/15 - 150.9 - Good, now to get back to that 149.9. 846 excess calories left over.
Day 8: Tues, 6/16 - 151.0 - Below day 1 slightly, so that is good, but really working for some progress this week. 1354 left over in the tracker.
Day 9: Wed, 6/17: - 150.2 - Burned lots of calories yesterday, struggled to get enough calories in for a change. Jello and cookies was my silly solution. 800 calories left over
Day 10: Thurs, 6/18 - 150.2 - Hope to see a small drop tomorrow morning. 773 left over in the tracker (green)
Day 11: Fri, 6/19: - 150.3 - Hmm, small gain, not sure why. Going to try to delay my cheat day (Rib Eye) since there is only one more weigh in for this week. It is in the freezer, I will have it another day. 176 calories left over
Day 12: Sat, 6/20: - 150.6 - I had a Samosa and a Chimichanga last night.
2nd Week Goal Weight: 149.9 - I know that this sounds ambitious, but my average (even with the high days) was 151.5
2ndWeek Actual Weight: 150.6 - 0.8 down from Day 1 (12 days)
Excess calories burned (will calculate tomorrow with my leftovers from today)
Day 13: Sun, 6/21:
Day 14: Mon, 6/22:
Day 15: Tues, 6/23:
Day 16: Wed, 6/24:
Day 17: Thurs, 6/25:
Day 18: Fri, 6/26:
Day 19: Sat, 6/27:
3rd Week Goal Weight: N/A
3rd Week Actual Weight: N/ADay 20: Sun, 6/28:
Day 21: Mon, 6/29:
Day 22: Tues, 6/30:
Weight Loss in June……………….. xxxxx
Total Accumulated Weight Loss this round…..xxxxx
Day 23: Wed, 7/1:
Day 24: Thurs, 7/2:
Day 25: Fri, 7/3:
Day 26: Sat, 7/4:
4th Week Goal Weight:
4th Week Actual Weight:
Day 27: Sun, 7/5:
Day 28: Mon, 7/6:
Day 29: Tues, 7/7:
Day 30: Wed, 7/8:
Day 31: Thurs, 7/9:
Day 32: Fri, 7/10:
Day 33: Sat, 7/11:
5th Week Goal Weight:
5th Week Actual Weight:
Day 34: Sun, 7/12:
Day 35: Mon, 7/13:
Day 36: Tues, 7/14:
Day 37: Wed, 7/15:
Day 38: Thurs, 7/16:
Day 39: Fri, 7/17:
Day 40: Sat, 7/18:
6th Week Goal Weight:
6th Week Actual Weight:
Day 41: Sun, 7/19:
Day 42: Mon, 7/20:
Day 43: Tues, 7/21:
Day 44: Wed, 7/22:
Day 45: Thurs, 7/23:
Day 46: Fri, 7/24:
Day 47: Sat, 7/25:
7th Week Goal Weight:
7th Week Actual Weight:
Day 48: Sun, 7/26:
Day 49: Mon, 7/27:
Day 50: Tues, 7/28:
Day 51: Wed, 7/29:
Day 52: Thurs, 7/30:
Day 53: Fri, 7/31:
Weight Loss in July……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 54: Sat, 8/1:
8th Week Goal Weight:
8th Week Actual Weight:
Day 55: Sun, 8/2:
Day 56: Mon, 8/3:
Day 57: Tues, 8/4:
Day 58: Wed, 8/5:
Day 59: Thurs, 8/6:
Day 60: Fri, 8/7:
Day 61: Sat, 8/8:
9th Week Goal Weight:
9th Week Actual Weight:
Day 62: Sun, 8/9:
Day 63: Mon, 8/10:
Day 64: Tues, 8/11:
Day 65: Wed, 8/12:
Day 66: Thurs, 8/13:
Day 67: Fri, 8/14:
Day 68: Sat, 8/15:
10th Week Goal Weight:
10th Week Actual Weight:
Day 69: Sun, 8/16:
Day 70: Mon, 8/17:
Day 71: Tues, 8/18:
Day 72: Wed, 8/19:
Day 73: Thurs, 8/20:
Day 74: Fri, 8/21:
Day 75: Sat, 8/22:
11th Week Goal Weight:
11th Week Actual Weight:
Day 76: Sun, 8/23:
Day 77: Mon, 8/24:
Day 78: Tues, 8/25:
Day 79: Wed, 8/26:
Day 80: Thurs, 8/27:
Day 81: Fri, 8/28:
Day 82: Sat, 8/29:
12th Week Goal Weight:
12th Week Actual Weight:
Day 83: Sun, 8/30:
Weight Loss in August……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 84: Mon, 8/31:
Day 85: Tues, 9/1:
Day 86: Wed, 9/2:
Day 87: Thurs, 9/3:
Day 88: Fri, 9/4:
Day 89: Sat, 9/5:
13th Week Goal Weight:
13th Week Actual Weight:
Day 90: Sun, 9/6:
Day 91: Mon, 9/7:
Day 92: Tues, 9/8:
Day 93: Wed, 9/9:
Day 94: Thurs, 9/10:
Day 95: Fri, 9/11:
Day 96: Sat, 9/12:
14th Week Goal Weight:
14th Week Actual Weight:
Day 97: Sun, 9/13:
Day 98: Mon, 9/14:
Day 99: Tues, 9/15:
Day 100: Wed, 9/16:
15th Week Goal Weight:
15th Week Actual Weight:
Challenge Starting Weight: 151.2
Challenge Goal: 131.2
Challenge Ending Weight:
Total Weight Loss for Challenge:4 -
Day 6: Sun, 6/14: 203.8 - worked a 12hr shift yesterday. Didn't eat horribly, but could've been better. I didn't workout either. Today's focus: weighing and measuring food logged, and walking during downtime at work.
Day 7: Mon, 6/15: 200.0 I lost 3lbs overnight 😮 however, I know this was because I drank a lot of water yesterday and TOM started. But, I’ll take it! I was holding on to that 203 foot over a week now.
Day 8: Tues, 6/16: 201.2 - I ran 7 miles yesterday, and I can visibly see that I have some swelling around my knees and left ankle. This is common for me after a long run, and I am certain this is what caused the slight gain. I work 2 12hour shifts in a row the next couple of days, so no working out. I am sure this number will come back down after 2 rest days.
Day 9: Wed, 6/17: 202.4 trying not to get discouraged. I didn’t log this in time because I had 0 sleep that night and I had to travel for work today. I’ll just have to keep pushing though.
Day 10: Thurs, 6/18: 201.2 heading back in the right direction. Oddly enough, yesterday sucked for nutrition, and I hadn’t worked out for 2 days. Today, one of my favorite classes is back at the Y, and I plan to be there! I have off work until Tuesday, and plan to spend the next few days with a heavy focus on nutrition and solid workouts.
Day 11: Fri, 6/19: 200.00!!!! I honestly doubted my body would get here. It likes to hold onto weight, but aside from my days at work, I’ve been working out hard! It went up after my last 200 weigh in the other day and I thought for sure I’d continue that trend. Yesterday was arm day, and I lifted for 50min before hopping on the treadmill for another 50. Usually the day after I lift or do a long run, I gain at least 1-2lbs. I’m excited to keep going!
Day 12: Sat, 6/20: 199.8 BOOYA!!!
2nd Week Goal Weight: 200.00
2ndWeek Actual Weight: 199.8
[/Spoiler]
Challenge Starting Weight:203.8
Challenge Goal: 160
Challenge Ending Weight:
Total Weight Loss for Challenge:5 -
@Zoomie402 Congrats on Onederland!!!3
-
100 Days of Weighing In ^^^^^ (Date) through (Date)
My Name is Donna, Age 60. I am 5’5” tall & I live in Northern Michigan USA
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
ENDING WEIGHT YESTERDAY: 211.0
Day 01 – 06/09 …..211.0….. Traveling today which will help get me out of the expected HOT day. So I do expect an increase on the scale tomorrow (water weight) but all will be okay. I’ll stay on top of it in the coming week. I am looking forward to some progress (finally)! Good luck everyone on this 100 !!!!
Day 02 – 06/10 …..211.0….. I’m actually pleased with this after a very long day of travel (sitting & restaurants). Usually I just drive by a restaurant sign and gain a few pounds. It’s time to work my way down now!
Day 03 – 06/11 …..211.0….. No change again. Unusual for me to hit a plateau at my higher weights. I don’t know if that is what is going on but I guess time will tell. dawnbgethealthy Congrats on hitting the 140’s. All that gardening and sacrifice is paying off (zumba too!) You continue to inspire!
Day 04 – 06/12 …..209.6….. Whew! Working hard & its paying off. Not 100% the best choices on low carb foods, but lower calories and lots of movement! Keep it up Donna!
Day 05 - 06/13 .…..209.0….. Okay then! I wasn’t perfect but I was mindful, even on such a busy day yesterday. The spring cleaning has been UnGodly awful but it has got to have an end somewhere soon! Today and tomorrow I work on painting a bedroom and prepping for new carpet. Just getting the furniture out and stored in the garage was a chore. Thank Goodness I had help!
Day 06 – 06/14 …..208.1….. Working hard & sticking to plan. Yesterday was a very disciplined day. Calories burned 3218.
Day 07 – 06/15 …..208.7 ….. Not the best food choices but kept the snacking under control. Ate bread for quick filling sandwiches and carbs don’t like me. Lots of hard work again yesterday. 3167 Calories burned. Not enough water or sleep though.
Day 08 – 06/16.…..207.6….. I stayed away from the bread (mostly) and tried to grab & go fast but less carby things and it payed off. Slightly over 3000 calories burned so that was good. Work included gardening, rigorous cleaning and lots of walking and steps. Multiple home projects are going well. Dawnbgethealthy: Yes I have been burning more than my usual calories but don’t forget that I am a much bigger gal than you right now so my burn with each step is bigger. I can’t wait to be smaller again but I’m aware that the smaller we get, the less we burn with each activity, making it harder to lose the weight. You are there now but your weight is moving too. Let’s stay strong together! Even if it’s inch by inch instead of foot by foot, you are doing fantastic, staying dedicated and inspiring me for sure!
Day 09 – 06/17 …..208.4….. I had a very serious and very embarrassing glucose drop while working with a handyman I hard for the heavy jobs around the house yesterday. I stuffed my face and recovered within 30 minutes so I could drive 20 miles round-trip to the hardware store. I ended over calorie & carb but less than a pound showed up on the scale. I hope it stops at that. Damn set-backs! Lack of willpower on some days is all the set-backs anyone ever needs. This glucose problem just plain ol’ sux!
Day 10 – 06 /18 ….208.4….. Carpet is now installed. Now, to get the furniture back in and all the curtains back on the windows (after cleaning)! Another busy day ahead. Today I may try to finally log my food again. I think it will help keep me on track with portion sizes (which is where I am going wrong right now). A very hot day expected today (92 F). No AC so I am hoping that I can sweat off a good pound in what will feel like a sauna instead of a house!
Day 11 – 06/19 …..208.4….. Holding steady but need to get this weight down. I appreciate all the concern & suggestions in regards to my glucose. It is scary when it happens and I do guzzle drinks and shovel in food (more than probably necessary) until it comes back up. In just moments, the whole day’s numbers can be ruined but I am slowly learning that the rest of my day should stay on point, even if I close out the day with numbers I am not happy with. I am getting better at NOT saying “well, today is blown so I may as well eat anything that I want”. Today I will aim for a bit more snacking (as suggested) of healthy foods that can help keep my sugar up. However, I usually start the day with my glucose too high and work at getting it down. Sometimes it just drops too quickly and to very low (and sometimes dangerous) levels so it is so challenging! Getting my weight back down is what will help the most. My medications are geared for a lower weight (not what I weight right now after the holiday gain and the corona gain). I just DON’T want to get into a medication change when I still feel I can get better numbers on the scale. I’m going to work as hard as possible to achieve my goals safely but surely. Thanks for all the support! It helps more than you know!
Day 12 – 06/20 …..208.4….. What goes up must come down! Waiting as patiently as I can. I feel bloated and sticky from the heat. I definitely need more water to replenish and renew.
Day 13 – 06 /21 ….xxxxx…..
Day 14 – 06/22 …..xxxxx…..
Day 15 – 06/23 …..xxxxx…..
Day 16 – 06/24 …..xxxxx…..
Day 17 - 06 /25 …..xxxxx…..
Day 18 – 06 /26 ….xxxxx…..
Day 19 – 06/27 …..xxxxx…..
Day 20 – 06/28 …..xxxxx…..
Day 21 – 06 /29 ….xxxxx…..
Day 22 – 06/30 …..xxxxx…..
Weight Loss in June……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 23 – 07/01 …..xxxxx…..
Day 24 – 07/02 …..xxxxx…..
Day 25 – 07 /03 …..xxxxx…..
Day 26 – 07/04 …..xxxxx…..
Day 27 – 07/05 …..xxxxx…..
Day 28 – 07/06 …..xxxxx…..
Day 29 – 07/07 …..xxxxx…..
Day 30 – 07/08…..xxxxx…..
Day 31 – 07/09 …..xxxxx…..
Day 32 – 07 /10 …..xxxxx…..
Day 33 – 07/11 …..xxxxx…..
Day 34 – 07/12 …..xxxxx…..
Day 35 – 07/13 …..xxxxx…..
Day 36 – 07/14 …..xxxxx…..
Day 37 – 07/15 …..xxxxx…..
Day 38 – 07 /16 …..xxxxx…..
Day 39 – 07 /17 …..xxxxx…..
Day 40 – 07/18 …..xxxxx…..
Day 41 – 07 /19…..xxxxx…..
Day 42 – 07/20 …..xxxxx…..
Day 43 – 07/21 …..xxxxx…..
Day 44 – 07/22 …..xxxxx…..
Day 45 – 07/23 …..xxxxx…..
Day 46 – 07/24 …..xxxxx…..
Day 47 – 07/25 …..xxxxx…..
Day 48 – 07/26 …..xxxxx…..
Day 49 – 07/27 …..xxxxx…..
Day 50 – 07 /28 …..xxxxx…..
Day 51 – 07/29 …..xxxxx…..
Day 52 – 07/30…..xxxxx…..
Day 53 – 07 /31 …..xxxxx…..
Weight Loss in July……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 54 – 08/01 …..xxxxx…..
Day 55 – 08/02…..xxxxx…..
Day 56 – 08/03 …..xxxxx…..
Day 57 – 08/04 …..xxxxx…..
Day 58 – 08/05 …..xxxxx…..
Day 59 – 08/06…..xxxxx…..
Day 60 – 08/07 …..xxxxx……
Day 61 – 08/08 .….xxxxx……
Day 62 – 08/09 …..xxxxx……
Day 63 – 08/10 …..xxxxx……
Day 64 – 08/11 …..xxxxx……
Day 65 – 08/12 …..xxxxx……
Day 66 – 08/13 …..xxxxx……
Day 67 – 08/14 …..xxxxx……
Day 68 – 08/15 …..xxxxx……
Day 69 – 08/16 …..xxxxx……
Day 70 –08 /17 …..xxxxx……
Day 71 –08 /18 …..xxxxx……
Day 72 – 08/19 …..xxxxx……
Day 73 – 08/20 …..xxxxx……
Day 74 –08 /21 …..xxxxx……
Day 75 – 08/22 …..xxxxx……
Day 76 –08 /23 …..xxxxx……
Day 77 –08 /24 …..xxxxx……
Day 78 – 08/25 …..xxxxx……
Day 79 - 08/26 …..xxxxx…..
Day 80 –08 /27 …..xxxxx……
Day 81 – 08/28 …..xxxxx……
Day 82 – 08/29…..xxxxx……
Day 83 –08 /30 …..xxxxx……
Day 84 – 08/31 …..xxxxx……
Weight Loss in August……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 85 –09/01 …..xxxxx……
Day 86 – 09/02 …..xxxxx……
Day 87 – 09/03 …..xxxxx……
Day 88 –09 /04 …..xxxxx……
Day 89 – 09/05…..xxxxx……
Day 90 – 09/06…..xxxxx……
Day 91 – 09/07 …..xxxxx
Day 92 – 09/08 …..xxxxx……
Day 93 – 09/09 …..xxxxx……
Day 94 – 09/10 …..xxxxx……
Day 95 – 09/11 …..xxxxx……
Day 96 – 09/12 …..xxxxx……
Day 97 – 09/13 …..xxxxx……
Day 98 – 09/14 …..xxxxx……
Day 99 –09 /15 …..xxxxx……
Day 100[/color=darkturquoise – 09/16 (Final Weight In)……xxxxx……
Challenge Starting Weight: 211.0
Challenge Goal: 191.0 (20 pound loss)
Challenge Ending Weight: xxxxx
Total Weight Loss for Challenge: xxxxx
4 -
100 Days of Weighting in Round 5
Starting weight: 158 w/ FP 2/6/12
Challenge Starting Weight: 168.2
Challenge Goal Weight: 138
Ultimate Goal Weight: 118
Current weight: 165 as of 6/20/20
Total weight lost: +7 since joining FP
Total weight lost this Challenge: -3.2
Left to Reach Ultimate: 47
Previous Rounds Resultscurvyycaloriess wrote: »100 DAYS OF WEIGHTING IN PT 1
May 6- Day 1 Starting Weight:
August 14- Day 100 Goal Weight:
August 14- Day 100 Actual Weight:
Finished at 189 for PT 1
100 DAYS OF WEIGHTING IN PT 2
August 15th - Day 1 Starting Weight: 187.4
November 23rd - Day 100 Goal Weight: 161
Finished at 179.2 for PT 1 (fell off the map in September, Tues, 9/10)
100 DAYS OF WEIGHTING IN PT 3
October 22nd - Day 1 Starting Weight: N/A (Jumped back in on Fri, 12/13 at 193.2 - gained 14lbs)
February 29th - Day 100 Goal Weight: 170
February 29th - Day 100 Actual Weight: 172.6
100 DAYS OF WEIGHTING IN PT 4
March 1st - Day 1 Starting Weight: N/A (Jumped back in on Tues, 5/12 at 180 - gained 7.4lbs 😮)
June 8th - Day 100 Goal Weight: 174
June 8th - Day 100 Actual Weight: 168.4
Week 1
Day 1: Tues, 6/9: 168.2 expecting a gain tomorrow as today was a bit of celebrating. These days are good every now and then 😝
Day 2: Wed, 6/10: 170.8 I was expecting this, but eek, I was bad today too! That’s why it’s hard to have a fun day. Will be better tomorrow. No excuses.
Day 3: Thurs, 6/11: 169.4 back to being good. Had my fun 😋
Day 4: Fri, 6/12: 168.8
Day 5: Sat, 6/13: 168.8
1st Week Goal Weight: 166
1st Week Actual Weight: 168.8 will make up for this
Week 2
Day 6: Sun, 6/14: 168.8
Day 7: Mon, 6/15: 168
Day 8: Tues, 6/16: 167 need a better sleep schedule 🤷🏽♀️
Day 9: Wed, 6/17: 167
Day 10: Thurs, 6/18: 166.4
Day 11: Fri, 6/19: 166.2
Day 12: Sat, 6/20: 165
2nd Week Goal Weight: 164
2ndWeek Actual Weight: 165Day 13: Sun, 6/21:
Day 14: Mon, 6/22:
Day 15: Tues, 6/23:
Day 16: Wed, 6/24:
Day 17: Thurs, 6/25:
Day 18: Fri, 6/26:
Day 19: Sat, 6/27:
3rd Week Goal Weight: 162
3rd Week Actual Weight: N/A
Day 20: Sun, 6/28:
Day 21: Mon, 6/29:
Day 22: Tues, 6/30:
Day 23: Wed, 7/1:
Day 24: Thurs, 7/2:
Day 25: Fri, 7/3:
Day 26: Sat, 7/4:
4th Week Goal Weight: 160
4th Week Actual Weight:
Day 27: Sun, 7/5:
Day 28: Mon, 7/6:
Day 29: Tues, 7/7:
Day 30: Wed, 7/8:
Day 31: Thurs, 7/9:
Day 32: Fri, 7/10:
Day 33: Sat, 7/11:
5th Week Goal Weight:158
5th Week Actual Weight:
Day 34: Sun, 7/12:
Day 35: Mon, 7/13:
Day 36: Tues, 7/14:
Day 37: Wed, 7/15:
Day 38: Thurs, 7/16:
Day 39: Fri, 7/17:
Day 40: Sat, 7/18:
6th Week Goal Weight: 156
6th Week Actual Weight:
Day 41: Sun, 7/19:
Day 42: Mon, 7/20:
Day 43: Tues, 7/21:
Day 44: Wed, 7/22:
Day 45: Thurs, 7/23:
Day 46: Fri, 7/24:
Day 47: Sat, 7/25:
7th Week Goal Weight: 154
7th Week Actual Weight:
Day 48: Sun, 7/26:
Day 49: Mon, 7/27:
Day 50: Tues, 7/28:
Day 51: Wed, 7/29:
Day 52: Thurs, 7/30:
Day 53: Fri, 7/31:
Day 54: Sat, 8/1:
8th Week Goal Weight: 152
8th Week Actual Weight:
Day 55: Sun, 8/2:
Day 56: Mon, 8/3:
Day 57: Tues, 8/4:
Day 58: Wed, 8/5:
Day 59: Thurs, 8/6:
Day 60: Fri, 8/7:
Day 61: Sat, 8/8:
9th Week Goal Weight: 150
9th Week Actual Weight:
Day 62: Sun, 8/9:
Day 63: Mon, 8/10:
Day 64: Tues, 8/11:
Day 65: Wed, 8/12:
Day 66: Thurs, 8/13:
Day 67: Fri, 8/14:
Day 68: Sat, 8/15:
10th Week Goal Weight: 148
10th Week Actual Weight:
Day 69: Sun, 8/16:
Day 70: Mon, 8/17:
Day 71: Tues, 8/18:
Day 72: Wed, 8/19:
Day 73: Thurs, 8/20:
Day 74: Fri, 8/21:
Day 75: Sat, 8/22:
11th Week Goal Weight: 146
11th Week Actual Weight:
Day 76: Sun, 8/23:
Day 77: Mon, 8/24:
Day 78: Tues, 8/25:
Day 79: Wed, 8/26:
Day 80: Thurs, 8/27:
Day 81: Fri, 8/28:
Day 82: Sat, 8/29:
12th Week Goal Weight: 144
12th Week Actual Weight:
Day 83: Sun, 8/30:
Day 84: Mon, 8/31:
Day 85: Tues, 9/1:
Day 86: Wed, 9/2:
Day 87: Thurs, 9/3:
Day 88: Fri, 9/4:
Day 89: Sat, 9/5:
13th Week Goal Weight: 142
13th Week Actual Weight:
Day 90: Sun, 9/6:
Day 91: Mon, 9/7:
Day 90: Tues, 9/8:
Day 91: Wed, 9/9:
Day 92: Thurs, 9/10:
Day 93: Fri, 9/11:
Day 94: Sat, 9/12:
14th Week Goal Weight: 140
14th Week Actual Weight:
Day 95: Sun, 9/13:
Day 96: Mon, 9/14:
Day 97: Tues, 9/15:
Day 98: Wed, 9/16:
Day 99: Thurs, 9/17:
Day 100: Fri, 9/18:
15th Week Goal Weight: 138
15th Week Actual Weight:4 -
Female, Age 46, 5 ft (1st time this challenge)
Original Starting Weight: 181.2
Challenge Starting Weight: 174.8
Challenge Goal: 150
Ultimate Goal Weight: 120
Total weight lost: 6.6 (as of 6/15/2020)Day 1: Tues, 6/9: 174.8 (30 min step cardio)Day 6: Sun, 6/14: 174.6 (45 min step cardio)
Day 2: Wed, 6/10: 174.6 (30 min step cardio)
Day 3: Thurs, 6/11: 174.4 (120 min 4.6 mile walk)
Day 4: Fri, 6/12: 174.2 (30 min step cardio)
Day 5: Sat, 6/13: 174.4 (60 min step cardio/dance/strength training)
1st Week Goal Weight: 173
1st Week Actual Weight: 174.4
Day 7: Mon, 6/15: 175 (Weigh-In Day) (30 min step cardio & 30 min 2 mile indoor walk)
Day 8: Tues, 6/16: 175.6 (30 min step cardio/strength combo)
Day 9: Wed, 6/17: 175 (40 min step cardio/strength combo)
Day 10: Thurs, 6/18: 173.2 - unexpected for this week. I usually gain when it's pre-TOM. (60 min cardio/strength)
Day 11: Fri, 6/19: 173.4 (30 min step/strength combo)
Day 12: Sat, 6/20: 173.8 (3 mile walk)
2nd Week Goal Weight: 172
2nd Week Actual Weight: N/A3 -
Day 6: Sun, 6/14: 109kg/240.3lbs
40min strenght training
Day 7: Mon, 6/15: 108.8kg/ 239.9lbs
Started step count 24000 steps, including 40 min cardio- hill walking
Day 8: Tues, 6/16: 108kg/ 238.1lbs
So far as expected water is dropping and thirst increased. Strong DOMS from Monday, exercise break, only abs training
12000 steps
Day 9: Wed, 6/17: 108kg/ 238.1lbs
Weight surprisingly steady- expected spike due to high sodium intake day before
22500 steps + 1 hr strength training full body
Day 10: Thurs, 6/18: 106.7kg/ 235lbs
19000steps
Challenge Goal: 96kg/ 211.6lbs
Day 11: Fri 6/19: 106.6kg/ 235lbs
15000 steps (but I forgot my watch on last walk)
Cardio- 6.5km up & down the hills/ 1hr15min; pace Is much quicker without the dog. My boy is 8yo now and clearly slowing down and not enjoying fast walks anymore, so I take him out for his walkies separately and in between I go hill speed walking with my friend who's also dieting.
Top of hills still give us mini heart attacks lol but each time we get better and go further.
Day 12: Saturday 6/20 106.2kg/ 234.1lbs
Tomorrow morning will be my official week 1 weigh in.
This is really my 7th official day of diet. I'm not going to introduce "cheat days" until about 2 weeks in, but they'll come later i order to confuse my body and not let it think slowing down metabolism is necessary.
Starting Weight 109kg/ 240lbs
Week 1 Weight Loss: 2.5kg/ 5.5lbs
Challenge Goal Weight : 96kg/ 211.6lbs
Height: 176cm / 5'10
Starting kcal limit: 2100
Day 13: Sunday, 6/21 106.5kg/ 234.5lbs
Today for me marks first week completed.
Results are weight loss of 2.5kg/ 5.5lbs
3cm less in waist (that's slightly over an inch)
2cm less in hips
1cm less in thigh
I'll take that
It's going to get more difficult now. I am doing 7 days non-smoking since yesterday.
I've failed to quit so many times, I've decided I need to try my own way now.
I'll do "challenges". 7 days, then 8 days, then 9 days, until I feel I don't need it, until I understand I don't die without it.
If changing to healthy I feel I need to go all the way. Wish me luck 😱😎😄
4
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.6K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 402 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 998 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions