100 DAYS OF WEIGHTING IN #5

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12467…28

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  • Indigo3288
    Indigo3288 Posts: 139 Member
    Options
    I’m female, 5’4.5” tall, 32 years old

    Week One:
    Day 1: Tues, 6/9: 266.4
    Day 2: Wed, 6/10: 266.4
    Day 3: Thurs, 6/11 265.8
    Day 4: Fri, 6/12: 266.4
    Day 5: Sat, 6/13: 265.8
    1st Week Goal Weight: 266.8
    1st Week Actual Weight: 265.8
    1st Week Average Weight: 266.16

    Day 6: Sun, 6/14: 267.4
    Day 7: Mon, 6/15: 268.4
    Day 8: Tues, 6/16: 267.4 (TOM)
    Day 9: Wed, 6/17:
    Day 10: Thurs, 6/18:
    Day 11: Fri, 6/19:
    Day 12: Sat, 6/20:
    2nd Week Goal Weight: 265.8
    2nd Week Actual Weight:
    2nd Week Average Weight:
    Day 13: Sun, 6/21:
    Day 14: Mon, 6/22:
    Day 15: Tues, 6/23:
    Day 16: Wed, 6/24:
    Day 17: Thurs, 6/25:
    Day 18: Fri, 6/26:
    Day 19: Sat, 6/27:
    3rd Week Goal Weight:
    3rd Week Actual Weight:
    3rd Week Average Weight:

    Day 20: Sun, 6/28:
    Day 21: Mon, 6/29:
    Day 22: Tues, 6/30:
    Day 23: Wed, 7/1:
    Day 24: Thurs, 7/2:
    Day 25: Fri, 7/3:
    Day 26: Sat, 7/4:
    4th Week Goal Weight:
    4th Week Actual Weight:
    4th Week Average Weight:

    Day 27: Sun, 7/5:
    Day 28: Mon, 7/6:
    Day 29: Tues, 7/7:
    Day 30: Wed, 7/8:
    Day 31: Thurs, 7/9:
    Day 32: Fri, 7/10:
    Day 33: Sat, 7/11:
    5th Week Goal Weight:
    5th Week Actual Weight:
    5th Week Average Weight:

    Day 34: Sun, 7/12:
    Day 35: Mon, 7/13:
    Day 36: Tues, 7/14:
    Day 37: Wed, 7/15:
    Day 38: Thurs, 7/16:
    Day 39: Fri, 7/17:
    Day 40: Sat, 7/18:
    6th Week Goal Weight:
    6th Week Actual Weight:
    6th Week Average Weight:

    Day 41: Sun, 7/19:
    Day 42: Mon, 7/20:
    Day 43: Tues, 7/21:
    Day 44: Wed, 7/22:
    Day 45: Thurs, 7/23:
    Day 46: Fri, 7/24:
    Day 47: Sat, 7/25:
    7th Week Goal Weight:
    7th Week Actual Weight:
    7th Week Average Weight:

    Day 48: Sun, 7/26:
    Day 49: Mon, 7/27:
    Day 50: Tues, 7/28:
    Day 51: Wed, 7/29:
    Day 52: Thurs, 7/30:
    Day 53: Fri, 7/31:
    Day 54: Sat, 8/1:
    8th Week Goal Weight:
    8th Week Actual Weight:
    8th Week Average Weight:

    Day 55: Sun, 8/2:
    Day 56: Mon, 8/3:
    Day 57: Tues, 8/4:
    Day 58: Wed, 8/5:
    Day 59: Thurs, 8/6:
    Day 60: Fri, 8/7:
    Day 61: Sat, 8/8:
    9th Week Goal Weight:
    9th Week Actual Weight:
    9th Week Average Weight:

    Day 62: Sun, 8/9:
    Day 63: Mon, 8/10:
    Day 64: Tues, 8/11:
    Day 65: Wed, 8/12:
    Day 66: Thurs, 8/13:
    Day 67: Fri, 8/14:
    Day 68: Sat, 8/15:
    10th Week Goal Weight:
    10th Week Actual Weight:
    10th Week Average Weight:

    Day 69: Sun, 8/16:
    Day 70: Mon, 8/17:
    Day 71: Tues, 8/18:
    Day 72: Wed, 8/19:
    Day 73: Thurs, 8/20:
    Day 74: Fri, 8/21:
    Day 75: Sat, 8/22:
    11th Week Goal Weight:
    11th Week Actual Weight:
    11th Week Average Weight:

    Day 76: Sun, 8/23:
    Day 77: Mon, 8/24:
    Day 78: Tues, 8/25:
    Day 79: Wed, 8/26:
    Day 80: Thurs, 8/27:
    Day 81: Fri, 8/28:
    Day 82: Sat, 8/29:
    12th Week Goal Weight:
    12th Week Actual Weight:
    12th Week Average Weight:

    Day 83: Sun, 8/30:
    Day 84: Mon, 8/31:
    Day 85: Tues, 9/1:
    Day 86: Wed, 9/2:
    Day 87: Thurs, 9/3:
    Day 88: Fri, 9/4:
    Day 89: Sat, 9/5:
    13th Week Goal Weight:
    13th Week Actual Weight:
    13th Week Average Weight:

    Day 90: Sun, 9/6:
    Day 91: Mon, 9/7:
    Day 92: Tues, 9/8:
    Day 93: Wed, 9/9:
    Day 94: Thurs, 9/10:
    Day 95: Fri, 9/11:
    Day 96: Sat, 9/12:
    14th Week Goal Weight:
    14th Week Actual Weight:
    14th Week Average Weight:

    Day 97: Sun, 9/13:
    Day 98: Mon, 9/14:
    Day 99: Tues, 9/15:
    Day 100: Wed, 9/16:
    15th Week Goal Weight:
    15th Week Actual Weight:
    15th Week Average Weight:


    Challenge Starting Weight: 266.4
    Challenge Goal: 256
    Challenge Ending Weight:
    Total Weight Loss for Challenge:
  • syreina
    syreina Posts: 548 Member
    edited June 2020
    Options
    @Melionfire @dawnbgethealthy @deepwoodslady

    I can speak to the smaller frame with CW 111.6 (and being short at 5 ft) - yes, you burn less calories.
    For reference, I'm 31 and I have a desk job.

    If I do nothing but sit all day, I may burn 1200 calories.
    If I walk 10k steps for the day and do not workout, I can burn almost 1700 calories.
    If I do a low intensity workout for 20 minutes and walk 9k, I can burn 1900 calories.

    My husband and I will take a one hour walk - approx. 2.5 miles. I will burn 250 cals and he burns almost 800 cals.
    He is taller, does not have a small frame and has more to lose than me.

    I'm well aware that if I exercised A LOT more maybe I could eat like a normal person BUT it's not who I am and sometimes we don't have the time.

    Since we have started trying to walk 10k daily, I've learned that I can eat what I want (within reason, i.e. not over 1800 cals) for two days out of the week. If I do well the other days (1100 to 1300 cals) along with having more water (up to 8 cups) and walking then I can potentially lose up to 1 lb for the week.

    When bread and white rice had to be eliminated from my husband's diet, I thought "Wow! Imagine what a difference this will make for me!" Zilch. Zero. Nothing. I still get my carbs elsewhere but it made a world difference for my husband so we keep going with it.

    Since we can't completely eliminate these foods - they are just too delicious - we have them on the days we want to eat what we want (cheat days). I try to play the balancing act as Dawn mentioned.

    We still eat pizza, burgers, sweet and sour chicken, fried rice, fettuccine alfredo and etc but I eat kid-like portions, lol. Fettuccine alfredo is one of my favorite foods. I will eat half a restaurant portion and take the other half home.
    I'll go for the 8 oz sirloin steak since it is leaner, eat half and have the other half with egg whites for breakfast the next day.

    If I know what we are eating the next day then I start tracking. Calorie tracking has become a part of my life. It's annoying at times but I know what happens if I don't do it.

    Sorry for the long post. Hopefully this random information helps someone.

    Remember that we can start with taking small steps in the right direction to obtain our goals.
  • xenapoland
    xenapoland Posts: 15 Member
    edited June 2020
    Options
    I'm in ;)
    Intro: My name is Alex, I live in UK and I've found myself on a verge of class II obesity. So before I got there I'm switching on the reverse! Starting with few days delay ;)


    Starting weight 109kg/ 240lbs
    Height: 176cm / 5'10
    Starting kcal limit: 2100

    Day 6: Sun, 6/14: 109kg/240.3lbs
    Day 7: Mon, 6/15: 108.8kg/ 239.9lbs
    Day 8: Tues, 6/16: 108kg/ 238.1lbs
    So far as expected water is dropping and thirst increased, bloat decreased

    Challenge Goal: 96kg/ 211.6lbs
    Challenge Ending Weight:
    Total Weight Loss for Challenge:
  • syreina
    syreina Posts: 548 Member
    Options
    Thank you @Miyoka_Tata !!!

    MFP Starting Weight: 140 lbs - February 2011
    Current Starting Weight: 147.4 lbs - November 2017
    Challenge Starting Weight: 114.2 lbs
    Challenge Goal: 110 lbs
    BF Goal: 30%
    Height: 5ft
    Age: 31

    Ultimate Goal: 110 lbs

    Maintenance Goal: 110 to 115 lbs

    Previous Round Results:
    March 1 - Day 1: 118.2
    Day 30: 115.8
    Day 31: ?
    March Loss: 2.4 lbs


    April 1 - Day 32: 114.6
    Day 59: 117 ... yesterday, I ate 1570 calories ... walked 12k steps ... did 2 workouts ... ???
    Day 60: 119.2 ... new scale ... my old scale says 116.4
    Day 61: 118.8
    April Loss: +4.2 lbs (thanks new scale :neutral: )


    May 1 - Day 62: 118.2 ... working hard this week to hit 10k daily and 2 workouts every other day.
    Day 92 - 05/31: 113.4 ... 14k steps, 1220 cals, 3 cups of water and ~1737 mg sodium

    May Loss: 4.8 lbs ... what a whopping loss this month! I haven't seen such a loss since Aug 2019. I attribute the loss to 10k of daily walking, more water, and staying around 1200 to 1400 cals weekly average.

    Overall Loss from Nov 2017 to May 2020: 34 lbs --- Over 30 lbs!! :)

    Day 93 - 06/01: 112.4 ... 14k steps, 1570 cals, 9 cups of water and ~2746 mg sodium ... 31% BF
    Day 94 - 06/02: 113.4 ... well, that didn't take long... I had a full size chocolate bar and chips yesterday.
    Day 95 - 06/03: 113.4
    Day 96 - 06/04: 113.4
    Day 97 - 06/05: 112.2
    Day 98 - 06/06: 113.6
    Day 99 - 06/07: 113.4
    Day 100 - 06/08: 114.8 ... I felt very annoyed by restricting myself this weekend and overindulged in chocolate and chips. Delicious and not worth the weight gain.

    Challenge Loss: 3.4 lbs

    10k Daily Streak:
    04/27 to 05/24
    05/26 to 06/05
    06/08 to ...

    Day 01 – 06/09: 114.2 ... 15k steps, 1420 cals, 8 cups of water and ~2708 mg sodium
    Day 02 – 06/10: 113 ... 13k steps, 1260 cals, 8 cups of water and ~1989 mg sodium
    Day 03 – 06/11: 112.8 ... 14k steps, 1200 cals, 7 cups of water, ~1572 mg sodium
    Day 04 – 06/12: 112.6 ... 20k steps, 1460 cals, ? cups of water, ~1748 mg sodium
    Day 05 - 06/13: 112 ... 3k steps, 1700 cals, 4 cups of water, ~2789 mg sodium
    Day 06 – 06/14: 112.6 ... 9k steps, 1150 cals, 5 cups of water, ~1022 mg sodium
    Day 07 – 06/15: 112 ... 17k steps, 1400 cals, 8 cups of water, ~2008 mg sodium... 31% BF :D
    Day 08 – 06/16: 111.6 ... 10k steps, 1640 cals, 9 cups of water, ~3350 mg sodium... expecting a gain since I had pizza and mozzarella sticks for dinner
    Day 09 – 06/17:
    Day 10 – 06/18:
    Day 11 – 06/19:
    Day 12 – 06/20:
    Day 13 – 06/21:
    Day 14 – 06/22:
    Day 15 – 06/23:
    Day 16 – 06/24:
    Day 17 - 06/25:
    Day 18 – 06/26:
    Day 19 – 06/27:
    Day 20 – 06/28:
    Day 21 – 06/29:
    Day 22 – 06/30:

    Weight Loss in June:

    Day 23 – 07/01:
    Day 24 – 07/02:
    Day 25 – 07/03:
    Day 26 – 07/04:
    Day 27 – 07/05:
    Day 28 – 07/06:
    Day 29 – 07/07:
    Day 30 – 07/08:
    Day 31 – 07/09:
    Day 32 – 07/10:
    Day 33 – 07/11:
    Day 34 – 07/12:
    Day 35 – 07/13:
    Day 36 – 07/14:
    Day 37 – 07/15:
    Day 38 – 07/16:
    Day 39 – 07/17:
    Day 40 – 07/18:
    Day 41 – 07/19:
    Day 42 – 07/20:
    Day 43 – 07/21:
    Day 44 – 07/22:
    Day 45 – 07/23:
    Day 46 – 07/24:
    Day 47 – 07/25:
    Day 48 – 07/26:
    Day 49 – 07/27:
    Day 50 – 07/28:
    Day 51 – 07/29:
    Day 52 – 07/30:
    Day 53 – 07/31:

    Weight Loss in July:


    Day 54 – 08/01:
    Day 55 – 08/02:
    Day 56 – 08/03:
    Day 57 – 08/04:
    Day 58 – 08/05:
    Day 59 – 08/06:
    Day 60 – 08/07:
    Day 61 – 08/08:
    Day 62 – 08/09:
    Day 63 – 08/10:
    Day 64 – 08/11:
    Day 65 – 08/12:
    Day 66 – 08/13:
    Day 67 – 08/14:
    Day 68 – 08/15:
    Day 69 – 08/16:
    Day 70 – 08/17:
    Day 71 – 08/18:
    Day 72 – 08/19:
    Day 73 – 08/20:
    Day 74 – 08/21:
    Day 75 – 08/22:
    Day 76 – 08/23:
    Day 77 – 08/24:
    Day 78 – 08/25:
    Day 79 - 08/26:
    Day 80 – 08/27:
    Day 81 – 08/28:
    Day 82 – 08/29:
    Day 83 – 08/30:
    Day 84 – 08/31:

    Weight Loss in August:


    Day 85 – 09/01:
    Day 86 – 09/02:
    Day 87 – 09/03:
    Day 88 – 09/04:
    Day 89 – 09/05:
    Day 90 – 09/06:
    Day 91 – 09/07:
    Day 92 – 09/08:
    Day 93 – 09/09:
    Day 94 – 09/10:
    Day 95 – 09/11:
    Day 96 – 09/12:
    Day 97 – 09/13:
    Day 98 – 09/14:
    Day 99 – 09/15:
    Day 100 - 09/16:

    Challenge Ending Weight:
    Total Challenge Loss for Challenge:
  • Miyoka_Tata
    Miyoka_Tata Posts: 329 Member
    edited June 2020
    Options
    100 Days of Weighting in Round 5

    Starting weight: 158 w/ FP 2/6/12
    Challenge Starting Weight: 168.2
    Challenge Goal Weight: 138
    Ultimate Goal Weight: 118
    Current weight: 167 as of 6/16/20
    Total weight lost: +9 since joining FP
    Total weight lost this Challenge: -1.2
    Left to Reach Ultimate: 49

    Previous Rounds Results
    curvyycaloriess wrote: »
    100 DAYS OF WEIGHTING IN PT 1
    May 6- Day 1 Starting Weight:
    August 14- Day 100 Goal Weight:
    August 14- Day 100 Actual Weight:

    Finished at 189 for PT 1

    100 DAYS OF WEIGHTING IN PT 2
    August 15th - Day 1 Starting Weight: 187.4
    November 23rd - Day 100 Goal Weight: 161
    Finished at 179.2 for PT 1 (fell off the map in September, Tues, 9/10)

    100 DAYS OF WEIGHTING IN PT 3
    October 22nd - Day 1 Starting Weight: N/A (Jumped back in on Fri, 12/13 at 193.2 - gained 14lbs)
    February 29th - Day 100 Goal Weight: 170
    February 29th - Day 100 Actual Weight: 172.6
    100 DAYS OF WEIGHTING IN PT 4
    March 1st - Day 1 Starting Weight: N/A (Jumped back in on Tues, 5/12 at 180 - gained 7.4lbs 😮)
    June 8th - Day 100 Goal Weight: 174
    June 8th - Day 100 Actual Weight: 168.4

    Week 1
    Day 1: Tues, 6/9: 168.2 expecting a gain tomorrow as today was a bit of celebrating. These days are good every now and then 😝
    Day 2: Wed, 6/10: 170.8 I was expecting this, but eek, I was bad today too! That’s why it’s hard to have a fun day. Will be better tomorrow. No excuses.
    Day 3: Thurs, 6/11: 169.4 back to being good. Had my fun 😋
    Day 4: Fri, 6/12: 168.8
    Day 5: Sat, 6/13: 168.8
    1st Week Goal Weight: 166
    1st Week Actual Weight:     168.8 will make up for this

    Week 2
    Day 6: Sun, 6/14: 168.8
    Day 7: Mon, 6/15: 168
    Day 8: Tues, 6/16: 167 need a better sleep schedule 🤷🏽‍♀️
    Day 9: Wed, 6/17:
    Day 10: Thurs, 6/18:
    Day 11: Fri, 6/19:
    Day 12: Sat, 6/20:
    2nd Week Goal Weight: 164
    2ndWeek Actual Weight:     N/A
    Day 13: Sun, 6/21:
    Day 14: Mon, 6/22:
    Day 15: Tues, 6/23:
    Day 16: Wed, 6/24:
    Day 17: Thurs, 6/25:
    Day 18: Fri, 6/26:
    Day 19: Sat, 6/27:
    3rd Week Goal Weight: 162
    3rd Week Actual Weight:     N/A

    Day 20: Sun, 6/28:
    Day 21: Mon, 6/29:
    Day 22: Tues, 6/30:
    Day 23: Wed, 7/1:
    Day 24: Thurs, 7/2:
    Day 25: Fri, 7/3:
    Day 26: Sat, 7/4:
    4th Week Goal Weight: 160
    4th Week Actual Weight:

    Day 27: Sun, 7/5:
    Day 28: Mon, 7/6:
    Day 29: Tues, 7/7:
    Day 30: Wed, 7/8:
    Day 31: Thurs, 7/9:
    Day 32: Fri, 7/10:
    Day 33: Sat, 7/11:
    5th Week Goal Weight:158
    5th Week Actual Weight:

    Day 34: Sun, 7/12:
    Day 35: Mon, 7/13:
    Day 36: Tues, 7/14:
    Day 37: Wed, 7/15:
    Day 38: Thurs, 7/16:
    Day 39: Fri, 7/17:
    Day 40: Sat, 7/18:
    6th Week Goal Weight: 156
    6th Week Actual Weight:

    Day 41: Sun, 7/19:
    Day 42: Mon, 7/20:
    Day 43: Tues, 7/21:
    Day 44: Wed, 7/22:
    Day 45: Thurs, 7/23:
    Day 46: Fri, 7/24:
    Day 47: Sat, 7/25:
    7th Week Goal Weight: 154
    7th Week Actual Weight:

    Day 48: Sun, 7/26:
    Day 49: Mon, 7/27:
    Day 50: Tues, 7/28:
    Day 51: Wed, 7/29:
    Day 52: Thurs, 7/30:
    Day 53: Fri, 7/31:
    Day 54: Sat, 8/1:
    8th Week Goal Weight: 152
    8th Week Actual Weight:

    Day 55: Sun, 8/2:
    Day 56: Mon, 8/3:
    Day 57: Tues, 8/4:
    Day 58: Wed, 8/5:
    Day 59: Thurs, 8/6:
    Day 60: Fri, 8/7:
    Day 61: Sat, 8/8:
    9th Week Goal Weight: 150
    9th Week Actual Weight:

    Day 62: Sun, 8/9:
    Day 63: Mon, 8/10:
    Day 64: Tues, 8/11:
    Day 65: Wed, 8/12:
    Day 66: Thurs, 8/13:
    Day 67: Fri, 8/14:
    Day 68: Sat, 8/15:
    10th Week Goal Weight: 148
    10th Week Actual Weight:

    Day 69: Sun, 8/16:
    Day 70: Mon, 8/17:
    Day 71: Tues, 8/18:
    Day 72: Wed, 8/19:
    Day 73: Thurs, 8/20:
    Day 74: Fri, 8/21:
    Day 75: Sat, 8/22:
    11th Week Goal Weight: 146
    11th Week Actual Weight:

    Day 76: Sun, 8/23:
    Day 77: Mon, 8/24:
    Day 78: Tues, 8/25:
    Day 79: Wed, 8/26:
    Day 80: Thurs, 8/27:
    Day 81: Fri, 8/28:
    Day 82: Sat, 8/29:
    12th Week Goal Weight: 144
    12th Week Actual Weight:

    Day 83: Sun, 8/30:
    Day 84: Mon, 8/31:
    Day 85: Tues, 9/1:
    Day 86: Wed, 9/2:
    Day 87: Thurs, 9/3:
    Day 88: Fri, 9/4:
    Day 89: Sat, 9/5:
    13th Week Goal Weight: 142
    13th Week Actual Weight:

    Day 90: Sun, 9/6:
    Day 91: Mon, 9/7:
    Day 90: Tues, 9/8:
    Day 91: Wed, 9/9:
    Day 92: Thurs, 9/10:
    Day 93: Fri, 9/11:
    Day 94: Sat, 9/12:
    14th Week Goal Weight: 140
    14th Week Actual Weight:

    Day 95: Sun, 9/13:
    Day 96: Mon, 9/14:
    Day 97: Tues, 9/15:
    Day 98: Wed, 9/16:
    Day 99: Thurs, 9/17:
    Day 100: Fri, 9/18:
    15th Week Goal Weight: 138
    15th Week Actual Weight:
  • xenapoland
    xenapoland Posts: 15 Member
    Options
    Starting weight 109kg/ 240lbs
    Height: 176cm / 5'10
    Starting kcal limit: 2100

    Day 6: Sun, 6/14: 109kg/240.3lbs
    40min strenght training
    Day 7: Mon, 6/15: 108.8kg/ 239.9lbs
    Started step count 24000 steps, including 40 min cardio- hill walking
    Day 8: Tues, 6/16: 108kg/ 238.1lbs
    So far as expected water is dropping and thirst increased. Strong DOMS from Monday, exercise break, only abs training
    12000 steps
    Day 9: Wed, 6/17: 108kg/ 238.1lbs
    Weight surprisingly steady- expected spike due to high sodium intake day before

    Challenge Goal: 96kg/ 211.6lbs

    Did I say good luck to all and nice to meet you? ;)
    Some of you have done so well already before this challenge ! Great job! Amazing!
  • Indigo3288
    Indigo3288 Posts: 139 Member
    Options
    I’m female, 5’4.5” tall, 32 years old

    Week One:
    Day 1: Tues, 6/9: 266.4
    Day 2: Wed, 6/10: 266.4
    Day 3: Thurs, 6/11 265.8
    Day 4: Fri, 6/12: 266.4
    Day 5: Sat, 6/13: 265.8
    1st Week Goal Weight: 266.8
    1st Week Actual Weight: 265.8
    1st Week Average Weight: 266.16

    Day 6: Sun, 6/14: 267.4
    Day 7: Mon, 6/15: 268.4
    Day 8: Tues, 6/16: 267.4
    Day 9: Wed, 6/17: 266.6
    Day 10: Thurs, 6/18:
    Day 11: Fri, 6/19:
    Day 12: Sat, 6/20:
    2nd Week Goal Weight: 265.8
    2nd Week Actual Weight:
    2nd Week Average Weight:
    Day 13: Sun, 6/21:
    Day 14: Mon, 6/22:
    Day 15: Tues, 6/23:
    Day 16: Wed, 6/24:
    Day 17: Thurs, 6/25:
    Day 18: Fri, 6/26:
    Day 19: Sat, 6/27:
    3rd Week Goal Weight:
    3rd Week Actual Weight:
    3rd Week Average Weight:

    Day 20: Sun, 6/28:
    Day 21: Mon, 6/29:
    Day 22: Tues, 6/30:
    Day 23: Wed, 7/1:
    Day 24: Thurs, 7/2:
    Day 25: Fri, 7/3:
    Day 26: Sat, 7/4:
    4th Week Goal Weight:
    4th Week Actual Weight:
    4th Week Average Weight:

    Day 27: Sun, 7/5:
    Day 28: Mon, 7/6:
    Day 29: Tues, 7/7:
    Day 30: Wed, 7/8:
    Day 31: Thurs, 7/9:
    Day 32: Fri, 7/10:
    Day 33: Sat, 7/11:
    5th Week Goal Weight:
    5th Week Actual Weight:
    5th Week Average Weight:

    Day 34: Sun, 7/12:
    Day 35: Mon, 7/13:
    Day 36: Tues, 7/14:
    Day 37: Wed, 7/15:
    Day 38: Thurs, 7/16:
    Day 39: Fri, 7/17:
    Day 40: Sat, 7/18:
    6th Week Goal Weight:
    6th Week Actual Weight:
    6th Week Average Weight:

    Day 41: Sun, 7/19:
    Day 42: Mon, 7/20:
    Day 43: Tues, 7/21:
    Day 44: Wed, 7/22:
    Day 45: Thurs, 7/23:
    Day 46: Fri, 7/24:
    Day 47: Sat, 7/25:
    7th Week Goal Weight:
    7th Week Actual Weight:
    7th Week Average Weight:

    Day 48: Sun, 7/26:
    Day 49: Mon, 7/27:
    Day 50: Tues, 7/28:
    Day 51: Wed, 7/29:
    Day 52: Thurs, 7/30:
    Day 53: Fri, 7/31:
    Day 54: Sat, 8/1:
    8th Week Goal Weight:
    8th Week Actual Weight:
    8th Week Average Weight:

    Day 55: Sun, 8/2:
    Day 56: Mon, 8/3:
    Day 57: Tues, 8/4:
    Day 58: Wed, 8/5:
    Day 59: Thurs, 8/6:
    Day 60: Fri, 8/7:
    Day 61: Sat, 8/8:
    9th Week Goal Weight:
    9th Week Actual Weight:
    9th Week Average Weight:

    Day 62: Sun, 8/9:
    Day 63: Mon, 8/10:
    Day 64: Tues, 8/11:
    Day 65: Wed, 8/12:
    Day 66: Thurs, 8/13:
    Day 67: Fri, 8/14:
    Day 68: Sat, 8/15:
    10th Week Goal Weight:
    10th Week Actual Weight:
    10th Week Average Weight:

    Day 69: Sun, 8/16:
    Day 70: Mon, 8/17:
    Day 71: Tues, 8/18:
    Day 72: Wed, 8/19:
    Day 73: Thurs, 8/20:
    Day 74: Fri, 8/21:
    Day 75: Sat, 8/22:
    11th Week Goal Weight:
    11th Week Actual Weight:
    11th Week Average Weight:

    Day 76: Sun, 8/23:
    Day 77: Mon, 8/24:
    Day 78: Tues, 8/25:
    Day 79: Wed, 8/26:
    Day 80: Thurs, 8/27:
    Day 81: Fri, 8/28:
    Day 82: Sat, 8/29:
    12th Week Goal Weight:
    12th Week Actual Weight:
    12th Week Average Weight:

    Day 83: Sun, 8/30:
    Day 84: Mon, 8/31:
    Day 85: Tues, 9/1:
    Day 86: Wed, 9/2:
    Day 87: Thurs, 9/3:
    Day 88: Fri, 9/4:
    Day 89: Sat, 9/5:
    13th Week Goal Weight:
    13th Week Actual Weight:
    13th Week Average Weight:

    Day 90: Sun, 9/6:
    Day 91: Mon, 9/7:
    Day 92: Tues, 9/8:
    Day 93: Wed, 9/9:
    Day 94: Thurs, 9/10:
    Day 95: Fri, 9/11:
    Day 96: Sat, 9/12:
    14th Week Goal Weight:
    14th Week Actual Weight:
    14th Week Average Weight:

    Day 97: Sun, 9/13:
    Day 98: Mon, 9/14:
    Day 99: Tues, 9/15:
    Day 100: Wed, 9/16:
    15th Week Goal Weight:
    15th Week Actual Weight:
    15th Week Average Weight:


    Challenge Starting Weight: 266.4
    Challenge Goal: 256
    Challenge Ending Weight:
    Total Weight Loss for Challenge:
  • kimikats
    kimikats Posts: 529 Member
    edited June 2020
    Options
    @Zoomie402 To make the spoiler. Just type spoiler with the [ ] around them and then the type the text you want to be hidden. Then type /spoiler with the [ ] around it to end it.

    Female, Age 46, 5 ft (1st time this challenge)

    Original Starting Weight: 181.2
    Challenge Starting Weight: 174.8
    Challenge Goal: 150
    Ultimate Goal Weight: 120
    Total weight lost: 6.6 (as of 6/15/2020)
    Day 1: Tues, 6/9: 174.8 (30 min step cardio)
    Day 2: Wed, 6/10: 174.6 (30 min step cardio)
    Day 3: Thurs, 6/11: 174.4 (120 min 4.6 mile walk)
    Day 4: Fri, 6/12: 174.2 (30 min step cardio)
    Day 5: Sat, 6/13: 174.4 (60 min step cardio/dance/strength training)

    1st Week Goal Weight: 173
    1st Week Actual Weight: 174.4
    Day 6: Sun, 6/14: 174.6 (45 min step cardio)
    Day 7: Mon, 6/15: 175 (Weigh-In Day) (30 min step cardio & 30 min 2 mile indoor walk)
    Day 8: Tues, 6/16: 175.6 (30 min step cardio/strength combo)
    Day 9: Wed, 6/17: 175 (40 min step cardio/strength combo)
    Day 10: Thurs, 6/18:
    Day 11: Fri, 6/19:
    Day 12: Sat, 6/20:

    2nd Week Goal Weight: 172
    2nd Week Actual Weight: N/A
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,554 Member
    Options
    This will be my 3rd round.
    I like to weigh every day to keep me accountable - knowing that I will be weighing in the morning sometimes stops me from continuing to eat at night : - )
    My name is Dawn. 59 year old female.
    I live in South East British Columbia Canada
    MFP start date October 29.18 - SW 191
    Ultimate goal weight - 112 - 115
    My previous 2 rounds:
    The one ending February 29 - Total loss over 100 days: 3.7 pounds
    This last one:
    Day 1 March 01 - 154.4
    Day 100 June 08 - 151.7
    Total: 2.7 pounds lost in 100 days. Argh, all of that hard work for such a piddly result.
    200 days = 6.4 - So hopefully at least 10 pounds per year. This will take forever!!

    I like to see a monthly total usually, but will try this weekly idea. More accountability : - )
    I am going to keep track of my leftover calories this time, based on 1200 calories per day.

    Day 1: Tues, 6/9 - 151.2 - 607 calories leftover in the tracker (Green)
    Day 2: Wed, 6/10 - 149.9 - Yippee Yahoo to touch the 140s, even if only slightly. - 1278 leftover in the tracker (Green)
    Day 3: Thurs, 6/11 - 150.1 - 14 calories leftover in the tracker
    Day 4: Fri, 6/12 - 153.4 - Had a cheat meal (Asian Sesame Ribs) last night and it was delicious. I try to have Ribs only once per month or less because of the weight gain. I must have drank 2 litres of water or more afterwards because they were salty, that adds to the high weight this morning. I don't expect my weight to be so high tomorrow, I will keep my calories low today. 910 calories left over
    Day 5: Sat, 6/13: 153.2 - Well, it comes off much slower than it goes on as we know! In the green always even if small, but to lose I need at least 500 calories per day in the green. 104 Calories left over
    1st Week Goal Weight: 150.2
    1st Week Actual Weight: 153.2 - Gain of 2 pounds in 5 days. Hoping for a woosh to start the next one.
    Excess calories burned: 2913 - Not enough to burn a pound, but still more than enough to not gain 2 pounds!


    Day 6: Sun, 6/14 - 152.9 - This was my first full workout in a few days since I dropped a piece of concrete on my toes. 776 leftover in the tracker (Green).
    Day 7: Mon, 6/15 - 150.9 - Good, now to get back to that 149.9. 846 excess calories left over.
    Day 8: Tues, 6/16 - 151.0 - Below day 1 slightly, so that is good, but really working for some progress this week. 1354 left over in the tracker.
    Day 9: Wed, 6/17: - 150.2 - Burned lots of calories yesterday, struggled to get enough calories in for a change. Jello and cookies was my silly solution.
    Day 10: Thurs, 6/18:
    Day 11: Fri, 6/19:
    Day 12: Sat, 6/20:
    2nd Week Goal Weight: 149.9 - I know that this sounds ambitious, but my average (even with the high days) was 151.5
    2ndWeek Actual Weight: N/A
    Excess calories burned
    Day 13: Sun, 6/21:
    Day 14: Mon, 6/22:
    Day 15: Tues, 6/23:
    Day 16: Wed, 6/24:
    Day 17: Thurs, 6/25:
    Day 18: Fri, 6/26:
    Day 19: Sat, 6/27:
    3rd Week Goal Weight: N/A
    3rd Week Actual Weight: N/A

    Day 20: Sun, 6/28:
    Day 21: Mon, 6/29:
    Day 22: Tues, 6/30:
    Weight Loss in June……………….. xxxxx
    Total Accumulated Weight Loss…..xxxxx
    Day 23: Wed, 7/1:
    Day 24: Thurs, 7/2:
    Day 25: Fri, 7/3:
    Day 26: Sat, 7/4:
    4th Week Goal Weight:
    4th Week Actual Weight:

    Day 27: Sun, 7/5:
    Day 28: Mon, 7/6:
    Day 29: Tues, 7/7:
    Day 30: Wed, 7/8:
    Day 31: Thurs, 7/9:
    Day 32: Fri, 7/10:
    Day 33: Sat, 7/11:
    5th Week Goal Weight:
    5th Week Actual Weight:

    Day 34: Sun, 7/12:
    Day 35: Mon, 7/13:
    Day 36: Tues, 7/14:
    Day 37: Wed, 7/15:
    Day 38: Thurs, 7/16:
    Day 39: Fri, 7/17:
    Day 40: Sat, 7/18:
    6th Week Goal Weight:
    6th Week Actual Weight:

    Day 41: Sun, 7/19:
    Day 42: Mon, 7/20:
    Day 43: Tues, 7/21:
    Day 44: Wed, 7/22:
    Day 45: Thurs, 7/23:
    Day 46: Fri, 7/24:
    Day 47: Sat, 7/25:
    7th Week Goal Weight:
    7th Week Actual Weight:

    Day 48: Sun, 7/26:
    Day 49: Mon, 7/27:
    Day 50: Tues, 7/28:
    Day 51: Wed, 7/29:
    Day 52: Thurs, 7/30:
    Day 53: Fri, 7/31:
    Weight Loss in July……………….. xxxxx
    Total Accumulated Weight Loss…..xxxxx
    Day 54: Sat, 8/1:
    8th Week Goal Weight:
    8th Week Actual Weight:

    Day 55: Sun, 8/2:
    Day 56: Mon, 8/3:
    Day 57: Tues, 8/4:
    Day 58: Wed, 8/5:
    Day 59: Thurs, 8/6:
    Day 60: Fri, 8/7:
    Day 61: Sat, 8/8:
    9th Week Goal Weight:
    9th Week Actual Weight:

    Day 62: Sun, 8/9:
    Day 63: Mon, 8/10:
    Day 64: Tues, 8/11:
    Day 65: Wed, 8/12:
    Day 66: Thurs, 8/13:
    Day 67: Fri, 8/14:
    Day 68: Sat, 8/15:
    10th Week Goal Weight:
    10th Week Actual Weight:

    Day 69: Sun, 8/16:
    Day 70: Mon, 8/17:
    Day 71: Tues, 8/18:
    Day 72: Wed, 8/19:
    Day 73: Thurs, 8/20:
    Day 74: Fri, 8/21:
    Day 75: Sat, 8/22:
    11th Week Goal Weight:
    11th Week Actual Weight:

    Day 76: Sun, 8/23:
    Day 77: Mon, 8/24:
    Day 78: Tues, 8/25:
    Day 79: Wed, 8/26:
    Day 80: Thurs, 8/27:
    Day 81: Fri, 8/28:
    Day 82: Sat, 8/29:
    12th Week Goal Weight:
    12th Week Actual Weight:

    Day 83: Sun, 8/30:
    Weight Loss in August……………….. xxxxx
    Total Accumulated Weight Loss…..xxxxx
    Day 84: Mon, 8/31:
    Day 85: Tues, 9/1:
    Day 86: Wed, 9/2:
    Day 87: Thurs, 9/3:
    Day 88: Fri, 9/4:
    Day 89: Sat, 9/5:
    13th Week Goal Weight:
    13th Week Actual Weight:

    Day 90: Sun, 9/6:
    Day 91: Mon, 9/7:
    Day 92: Tues, 9/8:
    Day 93: Wed, 9/9:
    Day 94: Thurs, 9/10:
    Day 95: Fri, 9/11:
    Day 96: Sat, 9/12:
    14th Week Goal Weight:
    14th Week Actual Weight:

    Day 97: Sun, 9/13:
    Day 98: Mon, 9/14:
    Day 99: Tues, 9/15:
    Day 100: Wed, 9/16:
    15th Week Goal Weight:
    15th Week Actual Weight:

    Challenge Starting Weight: 151.2
    Challenge Goal: 131.2
    Challenge Ending Weight:
    Total Weight Loss for Challenge:
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,554 Member
    edited June 2020
    Options
    Good info @syreina
    So some people are adding in the resting state, calories burned through breathing, sitting etc. to the total of burned calories.
    That makes more sense to me now.
    Food negates the normal burn of being alive, so to me weight loss doesn't occur unless there is a deficit from extra calorie burn in the way of exercise.
    I have tried sticking to 1200 calories without exercise (like if I am injured for instance) and I gain weight every single day.
    For me, personally, working out is vital for weight loss, also for emotional, mental, and physical health. Good thing that I love doing it!

    Also, we create muscle by working out, which is more efficient at burning fat...so how does that enter into the equation of calorie burn?
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,554 Member
    Options
    @Melionfire
    I am with you on the late eating. I don't have time to eat all day and really enjoy food when I can sit with it. Often all I get during the day are some berries with my coffee in the morning and nothing else until the evening. On days off I will try to have at least a little something during the day.

    I think the jury is still out about the time of day thing. Calories in Calories out...does it matter when they occur?
    I definitely like to get my workouts in early before I get too busy. I have started taking a walk after dinner lately, even though I am groggy after eating : - )
  • deepwoodslady
    deepwoodslady Posts: 10,806 Member
    Options
    100 Days of Weighing In ^^^^^ (Date) through (Date)
    My Name is Donna, Age 60. I am 5’5” tall & I live in Northern Michigan USA


    145320379.png


    “We will encounter many defeats but we must not be defeated.” ~Maya Angelou

    ENDING WEIGHT YESTERDAY: 211.0
    Day 01 – 06/09 …..211.0….. Traveling today which will help get me out of the expected HOT day. So I do expect an increase on the scale tomorrow (water weight) but all will be okay. I’ll stay on top of it in the coming week. I am looking forward to some progress (finally)! Good luck everyone on this 100 !!!!
    Day 02 – 06/10 …..211.0….. I’m actually pleased with this after a very long day of travel (sitting & restaurants). Usually I just drive by a restaurant sign and gain a few pounds. It’s time to work my way down now!
    Day 03 – 06/11 …..211.0….. No change again. Unusual for me to hit a plateau at my higher weights. I don’t know if that is what is going on but I guess time will tell. dawnbgethealthy Congrats on hitting the 140’s. All that gardening and sacrifice is paying off (zumba too!) You continue to inspire!
    Day 04 – 06/12 …..209.6….. Whew! Working hard & its paying off. Not 100% the best choices on low carb foods, but lower calories and lots of movement! Keep it up Donna!
    Day 05 - 06/13 .…..209.0….. Okay then! I wasn’t perfect but I was mindful, even on such a busy day yesterday. The spring cleaning has been UnGodly awful but it has got to have an end somewhere soon! Today and tomorrow I work on painting a bedroom and prepping for new carpet. Just getting the furniture out and stored in the garage was a chore. Thank Goodness I had help!
    Day 06 – 06/14 …..208.1….. Working hard & sticking to plan. Yesterday was a very disciplined day. Calories burned 3218.
    Day 07 – 06/15 …..208.7 ….. Not the best food choices but kept the snacking under control. Ate bread for quick filling sandwiches and carbs don’t like me. Lots of hard work again yesterday. 3167 Calories burned. Not enough water or sleep though.
    Day 08 – 06/16.…..207.6….. I stayed away from the bread (mostly) and tried to grab & go fast but less carby things and it payed off. Slightly over 3000 calories burned so that was good. Work included gardening, rigorous cleaning and lots of walking and steps. Multiple home projects are going well. @dawnbgethealthy Yes I have been burning more than my usual calories but don’t forget that I am a much bigger gal than you right now so my burn with each step is bigger. I can’t wait to be smaller again but I’m aware that the smaller we get, the less we burn with each activity, making it harder to lose the weight. You are there now but your weight is moving too. Let’s stay strong together! Even if it’s inch by inch instead of foot by foot, you are doing fantastic, staying dedicated and inspiring me for sure!
    Day 09 – 06/17 …..208.4….. I had a very serious and very embarrassing glucose drop while working with a handyman I hard for the heavy jobs around the house yesterday. I stuffed my face and recovered within 30 minutes so I could drive 20 miles round-trip to the hardware store. I ended over calorie & carb but less than a pound showed up on the scale. I hope it stops at that. Damn set-backs! Lack of willpower on some days is all the set-backs anyone ever needs. This glucose problem just plain ol’ sux!
    Day 10 – 06 /18 ….xxxxx…..
    Day 11 – 06/19 …..xxxxx…..
    Day 12 – 06/20 …..xxxxx…..
    Day 13 – 06 /21 ….xxxxx…..
    Day 14 – 06/22 …..xxxxx…..
    Day 15 – 06/23 …..xxxxx…..
    Day 16 – 06/24 …..xxxxx…..
    Day 17 - 06 /25 …..xxxxx…..
    Day 18 – 06 /26 ….xxxxx…..
    Day 19 – 06/27 …..xxxxx…..
    Day 20 – 06/28 …..xxxxx…..
    Day 21 – 06 /29 ….xxxxx…..
    Day 22 – 06/30 …..xxxxx…..

    Weight Loss in June……………….. xxxxx
    Total Accumulated Weight Loss…..xxxxx


    Day 23 – 07/01 …..xxxxx…..
    Day 24 – 07/02 …..xxxxx…..
    Day 25 – 07 /03 …..xxxxx…..
    Day 26 – 07/04 …..xxxxx…..
    Day 27 – 07/05 …..xxxxx…..
    Day 28 – 07/06 …..xxxxx…..
    Day 29 – 07/07 …..xxxxx…..
    Day 30 – 07/08…..xxxxx…..
    Day 31 – 07/09 …..xxxxx…..
    Day 32 – 07 /10 …..xxxxx…..
    Day 33 – 07/11 …..xxxxx…..
    Day 34 – 07/12 …..xxxxx…..
    Day 35 – 07/13 …..xxxxx…..
    Day 36 – 07/14 …..xxxxx…..
    Day 37 – 07/15 …..xxxxx…..
    Day 38 – 07 /16 …..xxxxx…..
    Day 39 – 07 /17 …..xxxxx…..
    Day 40 – 07/18 …..xxxxx…..


    Day 41 – 07 /19…..xxxxx…..
    Day 42 – 07/20 …..xxxxx…..
    Day 43 – 07/21 …..xxxxx…..
    Day 44 – 07/22 …..xxxxx…..
    Day 45 – 07/23 …..xxxxx…..
    Day 46 – 07/24 …..xxxxx…..
    Day 47 – 07/25 …..xxxxx…..
    Day 48 – 07/26 …..xxxxx…..
    Day 49 – 07/27 …..xxxxx…..
    Day 50 – 07 /28 …..xxxxx…..
    Day 51 – 07/29 …..xxxxx…..
    Day 52 – 07/30…..xxxxx…..
    Day 53 – 07 /31 …..xxxxx…..

    Weight Loss in July……………….. xxxxx
    Total Accumulated Weight Loss…..xxxxx



    Day 54 – 08/01 …..xxxxx…..
    Day 55 – 08/02…..xxxxx…..
    Day 56 – 08/03 …..xxxxx…..
    Day 57 – 08/04 …..xxxxx…..
    Day 58 – 08/05 …..xxxxx…..
    Day 59 – 08/06…..xxxxx…..
    Day 60 – 08/07 …..xxxxx……
    Day 61 – 08/08 .….xxxxx……
    Day 62 – 08/09 …..xxxxx……
    Day 63 – 08/10 …..xxxxx……
    Day 64 – 08/11 …..xxxxx……
    Day 65 – 08/12 …..xxxxx……
    Day 66 – 08/13 …..xxxxx……
    Day 67 – 08/14 …..xxxxx……
    Day 68 – 08/15 …..xxxxx……
    Day 69 – 08/16 …..xxxxx……
    Day 70 –08 /17 …..xxxxx……
    Day 71 –08 /18 …..xxxxx……
    Day 72 – 08/19 …..xxxxx……
    Day 73 – 08/20 …..xxxxx……
    Day 74 –08 /21 …..xxxxx……
    Day 75 – 08/22 …..xxxxx……
    Day 76 –08 /23 …..xxxxx……
    Day 77 –08 /24 …..xxxxx……
    Day 78 – 08/25 …..xxxxx……
    Day 79 - 08/26 …..xxxxx…..
    Day 80 –08 /27 …..xxxxx……
    Day 81 – 08/28 …..xxxxx……
    Day 82 – 08/29…..xxxxx……
    Day 83 –08 /30 …..xxxxx……
    Day 84 – 08/31 …..xxxxx……

    Weight Loss in August……………….. xxxxx
    Total Accumulated Weight Loss…..xxxxx



    Day 85 –09/01 …..xxxxx……
    Day 86 – 09/02 …..xxxxx……
    Day 87 – 09/03 …..xxxxx……
    Day 88 –09 /04 …..xxxxx……
    Day 89 – 09/05…..xxxxx……
    Day 90 – 09/06…..xxxxx……
    Day 91 – 09/07 …..xxxxx
    Day 92 – 09/08 …..xxxxx……
    Day 93 – 09/09 …..xxxxx……
    Day 94 – 09/10 …..xxxxx……
    Day 95 – 09/11 …..xxxxx……
    Day 96 – 09/12 …..xxxxx……
    Day 97 – 09/13 …..xxxxx……
    Day 98 – 09/14 …..xxxxx……
    Day 99 –09 /15 …..xxxxx……
    Day 100[/color=darkturquoise – 09/16 (Final Weight In)……xxxxx……

    Challenge Starting Weight: 211.0
    Challenge Goal: 191.0 (20 pound loss)
    Challenge Ending Weight: xxxxx
    Total Weight Loss for Challenge: xxxxx
  • dvmmcw8020
    dvmmcw8020 Posts: 242 Member
    Options
    Day 1 07/17/20 167.6 :(
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,554 Member
    Options
    @deepwoodslady
    So sorry to hear about your Glucose drop Donna : - (

    My cousin with Diabetes carries orange juice with her everywhere because of that. (She injects herself regularly otherwise). I remember when she was a kid that she would collapse and her Mom would put orange juice or a sugar cube into her mouth to revive her. Awful.
    My other friend with Diabetes (who actually wears an insulin pump) always carries full sugar Coca Cola. You would think that with the insulin pump that this wouldn't be necessary, but it is.

    Food must be a very very slow way to get your glucose back up?
    Terrifying to wait while the food digests and hits the blood stream much later! The interim while waiting must be terrible.

    Yikes, so scary for you.
    Please stop and eat every 2 hours, even a teeny tiny bit of food to keep your blood sugar regular. I know that you are very busy, but it worries me.
  • xenapoland
    xenapoland Posts: 15 Member
    Options
    Starting weight 109kg/ 240lbs
    Height: 176cm / 5'10
    Starting kcal limit: 2100

    Day 6: Sun, 6/14: 109kg/240.3lbs
    40min strenght training
    Day 7: Mon, 6/15: 108.8kg/ 239.9lbs
    Started step count 24000 steps, including 40 min cardio- hill walking
    Day 8: Tues, 6/16: 108kg/ 238.1lbs
    So far as expected water is dropping and thirst increased. Strong DOMS from Monday, exercise break, only abs training
    12000 steps

    Challenge Goal: 96kg/ 211.6lbs

    Did I say good luck to all and nice to meet you? ;)
    Some of you have done so well already before this challenge ! Great job! Amazing!

    Starting Weight 109kg/ 240lbs
    Challenge Goal Weight : 96kg/ 211.6lbs
    Height: 176cm / 5'10
    Starting kcal limit: 2100

    Day 9: Wed, 6/17: 108kg/ 238.1lbs
    Weight surprisingly steady- expected spike due to high sodium intake day before.
    22500 steps + 1 hr strength training full body

    Day 10: Thurs, 6/18: 106.7kg/ 235lbs
    5lbs in 5 days would worry me if it was later on in the diet. Not getting overexcited here, only shows that the beginning of diet and new habits shock the system. Usually this fast weight loss phase lasts about 2 weeks for me. If it drops too quick after that I'll re-adjust the kcal consumption levels or macros. Body is currently depleting glycogen stores and and with less glycogen there's less need for storing that water.
    To be fair although I like watching daily weight changes as there's quite a bit of science behind body's "behaviour", I much prefer relying on the measuring tape and photos. I will be measuring various parts of the body and taking pictures every Sunday. Weight loss photos can be very motivating when you eventually hit plateau

    I'm trying to remind muscles I need them, to minimise muscle mass loss as much as possible, plus i really enjoy strength training much much more than cardio ;) I remember in weightlifting days I'd always respond to "what do you do for cardio" with "I lift weights faster" :D


    @deepwoodslady Dona, I'm so sorry to hear that! Sounds scary! Are you eating enough carbs in your diet and often enough? Please be careful xx
  • Indigo3288
    Indigo3288 Posts: 139 Member
    Options
    I’m female, 5’4.5” tall, 32 years old

    Week One:
    Day 1: Tues, 6/9: 266.4
    Day 2: Wed, 6/10: 266.4
    Day 3: Thurs, 6/11 265.8
    Day 4: Fri, 6/12: 266.4
    Day 5: Sat, 6/13: 265.8
    1st Week Goal Weight: 266.8
    1st Week Actual Weight: 265.8
    1st Week Average Weight: 266.16

    Day 6: Sun, 6/14: 267.4
    Day 7: Mon, 6/15: 268.4
    Day 8: Tues, 6/16: 267.4
    Day 9: Wed, 6/17: 266.6
    Day 10: Thurs, 6/18: 266.4
    Day 11: Fri, 6/19:
    Day 12: Sat, 6/20:
    2nd Week Goal Weight: 265.8
    2nd Week Actual Weight:
    2nd Week Average Weight:
    Day 13: Sun, 6/21:
    Day 14: Mon, 6/22:
    Day 15: Tues, 6/23:
    Day 16: Wed, 6/24:
    Day 17: Thurs, 6/25:
    Day 18: Fri, 6/26:
    Day 19: Sat, 6/27:
    3rd Week Goal Weight:
    3rd Week Actual Weight:
    3rd Week Average Weight:

    Day 20: Sun, 6/28:
    Day 21: Mon, 6/29:
    Day 22: Tues, 6/30:
    Day 23: Wed, 7/1:
    Day 24: Thurs, 7/2:
    Day 25: Fri, 7/3:
    Day 26: Sat, 7/4:
    4th Week Goal Weight:
    4th Week Actual Weight:
    4th Week Average Weight:

    Day 27: Sun, 7/5:
    Day 28: Mon, 7/6:
    Day 29: Tues, 7/7:
    Day 30: Wed, 7/8:
    Day 31: Thurs, 7/9:
    Day 32: Fri, 7/10:
    Day 33: Sat, 7/11:
    5th Week Goal Weight:
    5th Week Actual Weight:
    5th Week Average Weight:

    Day 34: Sun, 7/12:
    Day 35: Mon, 7/13:
    Day 36: Tues, 7/14:
    Day 37: Wed, 7/15:
    Day 38: Thurs, 7/16:
    Day 39: Fri, 7/17:
    Day 40: Sat, 7/18:
    6th Week Goal Weight:
    6th Week Actual Weight:
    6th Week Average Weight:

    Day 41: Sun, 7/19:
    Day 42: Mon, 7/20:
    Day 43: Tues, 7/21:
    Day 44: Wed, 7/22:
    Day 45: Thurs, 7/23:
    Day 46: Fri, 7/24:
    Day 47: Sat, 7/25:
    7th Week Goal Weight:
    7th Week Actual Weight:
    7th Week Average Weight:

    Day 48: Sun, 7/26:
    Day 49: Mon, 7/27:
    Day 50: Tues, 7/28:
    Day 51: Wed, 7/29:
    Day 52: Thurs, 7/30:
    Day 53: Fri, 7/31:
    Day 54: Sat, 8/1:
    8th Week Goal Weight:
    8th Week Actual Weight:
    8th Week Average Weight:

    Day 55: Sun, 8/2:
    Day 56: Mon, 8/3:
    Day 57: Tues, 8/4:
    Day 58: Wed, 8/5:
    Day 59: Thurs, 8/6:
    Day 60: Fri, 8/7:
    Day 61: Sat, 8/8:
    9th Week Goal Weight:
    9th Week Actual Weight:
    9th Week Average Weight:

    Day 62: Sun, 8/9:
    Day 63: Mon, 8/10:
    Day 64: Tues, 8/11:
    Day 65: Wed, 8/12:
    Day 66: Thurs, 8/13:
    Day 67: Fri, 8/14:
    Day 68: Sat, 8/15:
    10th Week Goal Weight:
    10th Week Actual Weight:
    10th Week Average Weight:

    Day 69: Sun, 8/16:
    Day 70: Mon, 8/17:
    Day 71: Tues, 8/18:
    Day 72: Wed, 8/19:
    Day 73: Thurs, 8/20:
    Day 74: Fri, 8/21:
    Day 75: Sat, 8/22:
    11th Week Goal Weight:
    11th Week Actual Weight:
    11th Week Average Weight:

    Day 76: Sun, 8/23:
    Day 77: Mon, 8/24:
    Day 78: Tues, 8/25:
    Day 79: Wed, 8/26:
    Day 80: Thurs, 8/27:
    Day 81: Fri, 8/28:
    Day 82: Sat, 8/29:
    12th Week Goal Weight:
    12th Week Actual Weight:
    12th Week Average Weight:

    Day 83: Sun, 8/30:
    Day 84: Mon, 8/31:
    Day 85: Tues, 9/1:
    Day 86: Wed, 9/2:
    Day 87: Thurs, 9/3:
    Day 88: Fri, 9/4:
    Day 89: Sat, 9/5:
    13th Week Goal Weight:
    13th Week Actual Weight:
    13th Week Average Weight:

    Day 90: Sun, 9/6:
    Day 91: Mon, 9/7:
    Day 92: Tues, 9/8:
    Day 93: Wed, 9/9:
    Day 94: Thurs, 9/10:
    Day 95: Fri, 9/11:
    Day 96: Sat, 9/12:
    14th Week Goal Weight:
    14th Week Actual Weight:
    14th Week Average Weight:

    Day 97: Sun, 9/13:
    Day 98: Mon, 9/14:
    Day 99: Tues, 9/15:
    Day 100: Wed, 9/16:
    15th Week Goal Weight:
    15th Week Actual Weight:
    15th Week Average Weight:


    Challenge Starting Weight: 266.4
    Challenge Goal: 256
    Challenge Ending Weight:
    Total Weight Loss for Challenge:

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