100 DAYS OF WEIGHTING IN #5
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dvmmcw8020 wrote: »Day 9 07/25/20 166.2 Ate at the Canadian Brewhouse. Did alright until my husband ordered the donut fries and ice cream. Who thinks stuff like that up? As anything sweet is my gateway drug, I overdid it then came home and ate cookies. Have to be firmer about just not starting.
Day 10 07/26/20 166.8 Hmmmmmm 🤨 Had a good day yesterday.
Donut fries and ice cream?!?! What is this wicked deliciousness you speak of??? I hear you on the sweets though. I'm terrible with the sweet treats.3 -
Day 6: Sun, 6/14: 203.8 - worked a 12hr shift yesterday. Didn't eat horribly, but could've been better. I didn't workout either. Today's focus: weighing and measuring food logged, and walking during downtime at work.
Day 7: Mon, 6/15: 200.0 I lost 3lbs overnight 😮 however, I know this was because I drank a lot of water yesterday and TOM started. But, I’ll take it! I was holding on to that 203 foot over a week now.
Day 8: Tues, 6/16: 201.2 - I ran 7 miles yesterday, and I can visibly see that I have some swelling around my knees and left ankle. This is common for me after a long run, and I am certain this is what caused the slight gain. I work 2 12hour shifts in a row the next couple of days, so no working out. I am sure this number will come back down after 2 rest days.
Day 9: Wed, 6/17: 202.4 trying not to get discouraged. I didn’t log this in time because I had 0 sleep that night and I had to travel for work today. I’ll just have to keep pushing though.
Day 10: Thurs, 6/18: 201.2 heading back in the right direction. Oddly enough, yesterday sucked for nutrition, and I hadn’t worked out for 2 days. Today, one of my favorite classes is back at the Y, and I plan to be there! I have off work until Tuesday, and plan to spend the next few days with a heavy focus on nutrition and solid workouts.
Day 11: Fri, 6/19: 200.00!!!! I honestly doubted my body would get here. It likes to hold onto weight, but aside from my days at work, I’ve been working out hard! It went up after my last 200 weigh in the other day and I thought for sure I’d continue that trend. Yesterday was arm day, and I lifted for 50min before hopping on the treadmill for another 50. Usually the day after I lift or do a long run, I gain at least 1-2lbs. I’m excited to keep going!
Day 12: Sat, 6/20: 199.8 BOOYA!!
2nd Week Goal Weight: 200.00
2ndWeek Actual Weight: 199.8
Day 13: Sun, 6/21: 202.4 yesterday I didn’t workout, and took the man to Texas Roadhouse for an early Father’s Day supper. Damn you cinnamon sugar butter and rolls 😂
Day 14: Mon, 6/22: 201.2 spent yesterday at the lake with the man’s family. It was a horrible eating day, but we really had a nice day so trying not to be hard on myself. Woke up this morning with horrible vertigo. Like hold on to the wall kind of dizzy. Not feeling well at all.
Day 15: Tues, 6/23: Didn’t weigh, still wasn’t feeling well ☹️
Day 16: Wed, 6/24: 202.4 😒 moving in the wrong direction. I haven’t worked out since Friday- traveling for work
Day 17: Thurs, 6/25: 201.2 still not happy with where I’m at, but I’m feeling so much better. It’s going to be a double workout day today. 45 minutes of weights/45 minutes of jogging in the morning with my man. Then Zumba this evening. Hoping I can still get on track for 198
Day 18: Fri, 6/26: I could've sworn I recorded my weight for Friday, but I must've forgot to come here and log it! I was at 201.2 Still. I did get a workout in yesterday morning, but I did not end up going to Zumba. I have had pain in my left knee and need to listen to my body.
Day 19: Sat, 6/27: 200.00.... *sigh* I didn't hit the 198 I had so hoped for. It was a rough week though, starting off with eating out, then vertigo and I was horrible about logging my food. However, I did workout more, and I am getting stronger when I lift, so I am happy with that. I will continue to push for 198 next week. I am also modifying my end date. I am realizing now that my original goal was pretty steep given that I would have 14 weeks to lose 40ish pounds. I do want to lose, but I also want to go slow and steady and learn my body and its needs along the way.
3rd Week Goal Weight: 198
3rd Week Actual Weight: 200.00
Day 20: Sun, 6/28:199.00 - I'm shooting for the same goal as last week. At least this week I am starting off better than I did last week. Back in onderland….again, and down a little from that 199.8 I logged previously. I'm happy about that. I'm just frustrated with fluctuating back into the 200's. I did REALLY well yesterday. I weighed, measured, and logged all of my food today.
Day 21: Mon, 6/29:
Day 22: Tues, 6/30:
Day 23: Wed, 7/1:
Day 24: Thurs, 7/2:
Day 25: Fri, 7/3:
Day 26: Sat, 7/4:
4th Week Goal Weight:198
4th Week Actual Weight:Day 27: Sun, 7/5:
Day 28: Mon, 7/6:
Day 29: Tues, 7/7:
Day 30: Wed, 7/8:
Day 31: Thurs, 7/9:
Day 32: Fri, 7/10:
Day 33: Sat, 7/11:
5th Week Goal Weight:
5th Week Actual Weight:
Day 34: Sun, 7/12:
Day 35: Mon, 7/13:
Day 36: Tues, 7/14:
Day 37: Wed, 7/15:
Day 38: Thurs, 7/16:
Day 39: Fri, 7/17:
Day 40: Sat, 7/18:
6th Week Goal Weight:
6th Week Actual Weight:
Day 41: Sun, 7/19:
Day 42: Mon, 7/20:
Day 43: Tues, 7/21:
Day 44: Wed, 7/22:
Day 45: Thurs, 7/23:
Day 46: Fri, 7/24:
Day 47: Sat, 7/25:
7th Week Goal Weight:
7th Week Actual Weight:
Day 48: Sun, 7/26:
Day 49: Mon, 7/27:
Day 50: Tues, 7/28:
Day 51: Wed, 7/29:
Day 52: Thurs, 7/30:
Day 53: Fri, 7/31:
Day 54: Sat, 8/1:
8th Week Goal Weight:
8th Week Actual Weight:
Day 55: Sun, 8/2:
Day 56: Mon, 8/3:
Day 57: Tues, 8/4:
Day 58: Wed, 8/5:
Day 59: Thurs, 8/6:
Day 60: Fri, 8/7:
Day 61: Sat, 8/8:
9th Week Goal Weight:
9th Week Actual Weight:
Day 62: Sun, 8/9:
Day 63: Mon, 8/10:
Day 64: Tues, 8/11:
Day 65: Wed, 8/12:
Day 66: Thurs, 8/13:
Day 67: Fri, 8/14:
Day 68: Sat, 8/15:
10th Week Goal Weight:
10th Week Actual Weight:
Day 69: Sun, 8/16:
Day 70: Mon, 8/17:
Day 71: Tues, 8/18:
Day 72: Wed, 8/19:
Day 73: Thurs, 8/20:
Day 74: Fri, 8/21:
Day 75: Sat, 8/22:
11th Week Goal Weight:
11th Week Actual Weight:
Day 76: Sun, 8/23:
Day 77: Mon, 8/24:
Day 78: Tues, 8/25:
Day 79: Wed, 8/26:
Day 80: Thurs, 8/27:
Day 81: Fri, 8/28:
Day 82: Sat, 8/29:
12th Week Goal Weight:
12th Week Actual Weight:
Day 83: Sun, 8/30:
Day 84: Mon, 8/31:
Day 85: Tues, 9/1:
Day 86: Wed, 9/2:
Day 87: Thurs, 9/3:
Day 88: Fri, 9/4:
Day 89: Sat, 9/5:
13th Week Goal Weight:
13th Week Actual Weight:
Day 90: Sun, 9/6:
Day 91: Mon, 9/7:
Day 92: Tues, 9/8:
Day 93: Wed, 9/9:
Day 94: Thurs, 9/10:
Day 95: Fri, 9/11:
Day 96: Sat, 9/12:
14th Week Goal Weight:
14th Week Actual Weight:
Day 97: Sun, 9/13:
Day 98: Mon, 9/14:
Day 99: Tues, 9/15:
Day 100: Wed, 9/16:
15th Week Goal Weight:
15th Week Actual Weight:
Challenge Starting Weight:203.8
Challenge Goal: 180
Challenge Ending Weight:
Total Weight Loss for Challenge:3 -
Start weight 167.6
Goal weight 140.0
30 day weight:
Day 1 07/17/20 167.6
Day 2 07/18/20 168.2
Day 3 07/19/20 No scale
Day 4 07/20/20 168.6 officially rock bottom. Heaviest I have been in years. Nowhere to go but down. Have been in menopause for over a year- woke up to TOM this morning 😮 Does it ever end?!?!
Day 5 07/21/20 169.8 Things can get worse. I’ll just say that I’m not surprised. Wake up call.
Day 6 07/22/20 169.2
Day 7 07/23/20 167.0 Water whoosh 💦
Week 1 ⬇️ 0.6
Day 8 07/24/20 165.2 The whoosh continues.
Day 9 07/25/20 166.2 Ate at the Canadian Brewhouse. Did alright until my husband ordered the donut fries and ice cream. Who thinks stuff like that up? As anything sweet is my gateway drug, I overdid it then came home and ate cookies. Have to be firmer about just not starting.
Day 10 07/26/20 166.8 Hmmmmmm 🤨 Had a good day yesterday.
Day 11 06/27/20 166.0 I just realized that I was putting in July as my month 🤪
Day 12 06/28/20 167.4 Went to a bday BBQ last night and didn't overdo it on the eating side (dessert wasn't even enticing) but I drank too much beer. That is what is stalling my weight loss. I know it but I keep fooling myself into ignoring it.1 -
This will be my 3rd round.
I like to weigh every day to keep me accountable - knowing that I will be weighing in the morning sometimes stops me from continuing to eat at night : - )
My name is Dawn. 59 year old female.
I live in South East British Columbia Canada
MFP start date October 29.18 - SW 191
Ultimate goal weight - 112 - 115My previous 2 rounds:I like to see a monthly total usually, but will try this weekly idea. More accountability : - )
The one ending February 29 - Total loss over 100 days: 3.7 pounds
This last one:
Day 1 March 01 - 154.4
Day 100 June 08 - 151.7
Total: 2.7 pounds lost in 100 days. Argh, all of that hard work for such a piddly result.
200 days = 6.4 - So hopefully at least 10 pounds per year. This will take forever!!
I am going to keep track of my leftover calories this time, based on 1200 calories consumed per day.
Weeks 1 & 2Day 1: Tues, 6/9 - 151.2 - 607 calories leftover in the tracker (Green)
Day 2: Wed, 6/10 - 149.9 - Yippee Yahoo to touch the 140s, even if only slightly. - 1278 leftover in the tracker (Green)
Day 3: Thurs, 6/11 - 150.1 - 14 calories leftover in the tracker
Day 4: Fri, 6/12 - 153.4 - Had a cheat meal (Asian Sesame Ribs) last night and it was delicious. I try to have Ribs only once per month or less because of the weight gain. I must have drank 2 litres of water or more afterwards because they were salty, that adds to the high weight this morning. I don't expect my weight to be so high tomorrow, I will keep my calories low today. 910 calories left over
Day 5: Sat, 6/13: 153.2 - Well, it comes off much slower than it goes on as we know! In the green always even if small, but to lose I need at least 500 calories per day in the green. 104 Calories left over
1st Week Goal Weight: 150.2
1st Week Actual Weight: 153.2 - Gain of 2 pounds in 5 days. Hoping for a woosh to start the next one.
Excess calories burned: 2913 - Not enough to burn a pound, but still more than enough to not gain 2 pounds!
Day 6: Sun, 6/14 - 152.9 - This was my first full workout in a few days since I dropped a piece of concrete on my toes. 776 leftover in the tracker (Green).
Day 7: Mon, 6/15 - 150.9 - Good, now to get back to that 149.9. 846 excess calories left over.
Day 8: Tues, 6/16 - 151.0 - Below day 1 slightly, so that is good, but really working for some progress this week. 1354 left over in the tracker.
Day 9: Wed, 6/17: - 150.2 - Burned lots of calories yesterday, struggled to get enough calories in for a change. Jello and cookies was my silly solution. 800 calories left over
Day 10: Thurs, 6/18 - 150.2 - Hope to see a small drop tomorrow morning. 773 left over in the tracker (green)
Day 11: Fri, 6/19: - 150.3 - Hmm, small gain, not sure why. Going to try to delay my cheat day (Rib Eye) since there is only one more weigh in for this week. It is in the freezer, I will have it another day. 176 calories left over
Day 12: Sat, 6/20: - 150.6 - I had a Samosa and a Chimichanga last night. 571 left over in the tracker
2nd Week Goal Weight: 149.9 - I know that this sounds ambitious, but my average (even with the high days) was 151.5
2ndWeek Actual Weight: 150.6 - 0.8 down from Day 1 (12 days)
Excess calories burned, Green showing in the tracker as left over - 5296 calories
Day 13: Sun, 6/21: - 150.6 - Missed the weigh in today, going with yesterday's weight. 1045 cal left over in the tracker
Day 14: Mon, 6/22: - 152.0 - Ouch. Makes no sense. 926 cal left over in the tracker.
Day 15: Tues, 6/23: 151.6 - Super frustrated. I work so hard at this! 608 calories left in the tracker
Day 16: Wed, 6/24: - 151.6 - I don't get it, right on point. Still above day 1!! 909 calories left over in the tracker (green)
Day 17: Thurs, 6/25: 150.7 - Peed like 40 times yesterday, guessing that it was trapped water? I had been working out in the hot sun every day since Monday, and yesterday it rained. Perhaps my body was holding on to the water because of the heat? 744 calories left over in the tracker.
Day 18: Fri, 6/26: 150.1 - Good. Still a slight chance at hitting the weekly goal weight, but that is 1/2 a pound which normally takes me 2 weeks to lose. We'll see tomorrow. 1531 calories left over
Day 19: Sat, 6/27: 150.0 - I am happy with this, super ready to get into the 140s - and stay there, I have touched them twice. 1676 calories left over
3rd Week Goal Weight: 149.6
3rd Week Actual Weight: 150.0
Excess calories burned, Green showing in the tracker as left over: 7439 calories left over, which should equal 2+ pounds, but only in reality netted me a 0.6 pound loss. Very cruel, I am working very hard at this.
Day 20: Sun, 6/28: - 149.3 - Tending not to believe this number, I mean, I like it, but I slept in today so got a lower number than I probably would have. Still great to touch this number for the first time!
Day 21: Mon, 6/29:
Day 22: Tues, 6/30:
Weight Loss in June……………….. xxxxx
Total Accumulated Weight Loss this round…..xxxxx
Day 23: Wed, 7/1:
Day 24: Thurs, 7/2:
Day 25: Fri, 7/3:
Day 26: Sat, 7/4:
4th Week Goal Weight: 148.3
4th Week Actual Weight:Day 27: Sun, 7/5:
Day 28: Mon, 7/6:
Day 29: Tues, 7/7:
Day 30: Wed, 7/8:
Day 31: Thurs, 7/9:
Day 32: Fri, 7/10:
Day 33: Sat, 7/11:
5th Week Goal Weight:
5th Week Actual Weight:
Day 34: Sun, 7/12:
Day 35: Mon, 7/13:
Day 36: Tues, 7/14:
Day 37: Wed, 7/15:
Day 38: Thurs, 7/16:
Day 39: Fri, 7/17:
Day 40: Sat, 7/18:
6th Week Goal Weight:
6th Week Actual Weight:
Day 41: Sun, 7/19:
Day 42: Mon, 7/20:
Day 43: Tues, 7/21:
Day 44: Wed, 7/22:
Day 45: Thurs, 7/23:
Day 46: Fri, 7/24:
Day 47: Sat, 7/25:
7th Week Goal Weight:
7th Week Actual Weight:
Day 48: Sun, 7/26:
Day 49: Mon, 7/27:
Day 50: Tues, 7/28:
Day 51: Wed, 7/29:
Day 52: Thurs, 7/30:
Day 53: Fri, 7/31:
Weight Loss in July……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 54: Sat, 8/1:
8th Week Goal Weight:
8th Week Actual Weight:
Day 55: Sun, 8/2:
Day 56: Mon, 8/3:
Day 57: Tues, 8/4:
Day 58: Wed, 8/5:
Day 59: Thurs, 8/6:
Day 60: Fri, 8/7:
Day 61: Sat, 8/8:
9th Week Goal Weight:
9th Week Actual Weight:
Day 62: Sun, 8/9:
Day 63: Mon, 8/10:
Day 64: Tues, 8/11:
Day 65: Wed, 8/12:
Day 66: Thurs, 8/13:
Day 67: Fri, 8/14:
Day 68: Sat, 8/15:
10th Week Goal Weight:
10th Week Actual Weight:
Day 69: Sun, 8/16:
Day 70: Mon, 8/17:
Day 71: Tues, 8/18:
Day 72: Wed, 8/19:
Day 73: Thurs, 8/20:
Day 74: Fri, 8/21:
Day 75: Sat, 8/22:
11th Week Goal Weight:
11th Week Actual Weight:
Day 76: Sun, 8/23:
Day 77: Mon, 8/24:
Day 78: Tues, 8/25:
Day 79: Wed, 8/26:
Day 80: Thurs, 8/27:
Day 81: Fri, 8/28:
Day 82: Sat, 8/29:
12th Week Goal Weight:
12th Week Actual Weight:
Day 83: Sun, 8/30:
Weight Loss in August……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 84: Mon, 8/31:
Day 85: Tues, 9/1:
Day 86: Wed, 9/2:
Day 87: Thurs, 9/3:
Day 88: Fri, 9/4:
Day 89: Sat, 9/5:
13th Week Goal Weight:
13th Week Actual Weight:
Day 90: Sun, 9/6:
Day 91: Mon, 9/7:
Day 92: Tues, 9/8:
Day 93: Wed, 9/9:
Day 94: Thurs, 9/10:
Day 95: Fri, 9/11:
Day 96: Sat, 9/12:
14th Week Goal Weight:
14th Week Actual Weight:
Day 97: Sun, 9/13:
Day 98: Mon, 9/14:
Day 99: Tues, 9/15:
Day 100: Wed, 9/16:
15th Week Goal Weight:
15th Week Actual Weight:
Challenge Starting Weight: 151.2
Challenge Goal: 131.2
Challenge Ending Weight:
Total Weight Loss for Challenge:2 -
100 Days of Weighing In ^^^^^ (Date) through (Date)
My Name is Donna, Age 60. I am 5’5” tall & I live in Northern Michigan USA
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
ENDING WEIGHT YESTERDAY: 211.0
Day 01 – 06/09 …..211.0….. Traveling today which will help get me out of the expected HOT day. So I do expect an increase on the scale tomorrow (water weight) but all will be okay. I’ll stay on top of it in the coming week. I am looking forward to some progress (finally)! Good luck everyone on this 100 !!!!
Day 02 – 06/10 …..211.0….. I’m actually pleased with this after a very long day of travel (sitting & restaurants). Usually I just drive by a restaurant sign and gain a few pounds. It’s time to work my way down now!
Day 03 – 06/11 …..211.0….. No change again. Unusual for me to hit a plateau at my higher weights. I don’t know if that is what is going on but I guess time will tell. dawnbgethealthy Congrats on hitting the 140’s. All that gardening and sacrifice is paying off (zumba too!) You continue to inspire!
Day 04 – 06/12 …..209.6….. Whew! Working hard & its paying off. Not 100% the best choices on low carb foods, but lower calories and lots of movement! Keep it up Donna!
Day 05 - 06/13 .…..209.0….. Okay then! I wasn’t perfect but I was mindful, even on such a busy day yesterday. The spring cleaning has been UnGodly awful but it has got to have an end somewhere soon! Today and tomorrow I work on painting a bedroom and prepping for new carpet. Just getting the furniture out and stored in the garage was a chore. Thank Goodness I had help!
Day 06 – 06/14 …..208.1….. Working hard & sticking to plan. Yesterday was a very disciplined day. Calories burned 3218.
Day 07 – 06/15 …..208.7 ….. Not the best food choices but kept the snacking under control. Ate bread for quick filling sandwiches and carbs don’t like me. Lots of hard work again yesterday. 3167 Calories burned. Not enough water or sleep though.
Day 08 – 06/16.…..207.6….. I stayed away from the bread (mostly) and tried to grab & go fast but less carby things and it payed off. Slightly over 3000 calories burned so that was good. Work included gardening, rigorous cleaning and lots of walking and steps. Multiple home projects are going well. Dawnbgethealthy: Yes I have been burning more than my usual calories but don’t forget that I am a much bigger gal than you right now so my burn with each step is bigger. I can’t wait to be smaller again but I’m aware that the smaller we get, the less we burn with each activity, making it harder to lose the weight. You are there now but your weight is moving too. Let’s stay strong together! Even if it’s inch by inch instead of foot by foot, you are doing fantastic, staying dedicated and inspiring me for sure!
Day 09 – 06/17 …..208.4….. I had a very serious and very embarrassing glucose drop while working with a handyman I hard for the heavy jobs around the house yesterday. I stuffed my face and recovered within 30 minutes so I could drive 20 miles round-trip to the hardware store. I ended over calorie & carb but less than a pound showed up on the scale. I hope it stops at that. Damn set-backs! Lack of willpower on some days is all the set-backs anyone ever needs. This glucose problem just plain ol’ sux!
Day 10 – 06 /18 ….208.4….. Carpet is now installed. Now, to get the furniture back in and all the curtains back on the windows (after cleaning)! Another busy day ahead. Today I may try to finally log my food again. I think it will help keep me on track with portion sizes (which is where I am going wrong right now). A very hot day expected today (92 F). No AC so I am hoping that I can sweat off a good pound in what will feel like a sauna instead of a house!
Day 11 – 06/19 …..208.4….. Holding steady but need to get this weight down. I appreciate all the concern & suggestions in regards to my glucose. It is scary when it happens and I do guzzle drinks and shovel in food (more than probably necessary) until it comes back up. In just moments, the whole day’s numbers can be ruined but I am slowly learning that the rest of my day should stay on point, even if I close out the day with numbers I am not happy with. I am getting better at NOT saying “well, today is blown so I may as well eat anything that I want”. Today I will aim for a bit more snacking (as suggested) of healthy foods that can help keep my sugar up. However, I usually start the day with my glucose too high and work at getting it down. Sometimes it just drops too quickly and to very low (and sometimes dangerous) levels so it is so challenging! Getting my weight back down is what will help the most. My medications are geared for a lower weight (not what I weight right now after the holiday gain and the corona gain). I just DON’T want to get into a medication change when I still feel I can get better numbers on the scale. I’m going to work as hard as possible to achieve my goals safely but surely. Thanks for all the support! It helps more than you know!
Day 12 – 06/20 …..208.4….. What goes up must come down! Waiting as patiently as I can. I feel bloated and sticky from the heat. I definitely need more water to replenish and renew.
Day 13 – 06 /21 .….208.3….. Ugg!
Day 14 – 06/22 …..208.2….. As long as it keeps moving downward, I guess I’ll be happy. It’s hard not being greedy. I would rather see whole numbers and not fractions for losses!
Day 15 – 06/23 …..209.8….. Two slices of pizza while finally being able to dine-in somewhere. A pound and a half later, I’m still wondering if it was worth it. I will stay strict and strong today and inch this number back down. Defeat is not an option.
Day 16 – 06/24 …..209.1 …..
Day 17 - 06 /25 …..208.5…..Working it back down.
Day 18 – 06 /26 …. 208.5….. Maintaining was not exactly the goal but I am happy for no gain after the ice cream my part-time neighbor brought over. Trying to keep it honest and on track today. So far, so good!
Day 19 – 06/27 …..208.5…..
Day 20 – 06/28 …..208.8….. Hot dogs with buns, chili & ketchup. Fast cook, grab & go food on a busy Saturday. Carbs will always be my enemy.
Day 21 – 06 /29 ….xxxxx…..
Day 22 – 06/30 …..xxxxx…..
Weight Loss in June……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 23 – 07/01 …..xxxxx…..
Day 24 – 07/02 …..xxxxx…..
Day 25 – 07 /03 …..xxxxx…..
Day 26 – 07/04 …..xxxxx…..
Day 27 – 07/05 …..xxxxx…..
Day 28 – 07/06 …..xxxxx…..
Day 29 – 07/07 …..xxxxx…..
Day 30 – 07/08…..xxxxx…..
Day 31 – 07/09 …..xxxxx…..
Day 32 – 07 /10 …..xxxxx…..
Day 33 – 07/11 …..xxxxx…..
Day 34 – 07/12 …..xxxxx…..
Day 35 – 07/13 …..xxxxx…..
Day 36 – 07/14 …..xxxxx…..
Day 37 – 07/15 …..xxxxx…..
Day 38 – 07 /16 …..xxxxx…..
Day 39 – 07 /17 …..xxxxx…..
Day 40 – 07/18 …..xxxxx…..
Day 41 – 07 /19…..xxxxx…..
Day 42 – 07/20 …..xxxxx…..
Day 43 – 07/21 …..xxxxx…..
Day 44 – 07/22 …..xxxxx…..
Day 45 – 07/23 …..xxxxx…..
Day 46 – 07/24 …..xxxxx…..
Day 47 – 07/25 …..xxxxx…..
Day 48 – 07/26 …..xxxxx…..
Day 49 – 07/27 …..xxxxx…..
Day 50 – 07 /28 …..xxxxx…..
Day 51 – 07/29 …..xxxxx…..
Day 52 – 07/30…..xxxxx…..
Day 53 – 07 /31 …..xxxxx…..
Weight Loss in July……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 54 – 08/01 …..xxxxx…..
Day 55 – 08/02…..xxxxx…..
Day 56 – 08/03 …..xxxxx…..
Day 57 – 08/04 …..xxxxx…..
Day 58 – 08/05 …..xxxxx…..
Day 59 – 08/06…..xxxxx…..
Day 60 – 08/07 …..xxxxx……
Day 61 – 08/08 .….xxxxx……
Day 62 – 08/09 …..xxxxx……
Day 63 – 08/10 …..xxxxx……
Day 64 – 08/11 …..xxxxx……
Day 65 – 08/12 …..xxxxx……
Day 66 – 08/13 …..xxxxx……
Day 67 – 08/14 …..xxxxx……
Day 68 – 08/15 …..xxxxx……
Day 69 – 08/16 …..xxxxx……
Day 70 –08 /17 …..xxxxx……
Day 71 –08 /18 …..xxxxx……
Day 72 – 08/19 …..xxxxx……
Day 73 – 08/20 …..xxxxx……
Day 74 –08 /21 …..xxxxx……
Day 75 – 08/22 …..xxxxx……
Day 76 –08 /23 …..xxxxx……
Day 77 –08 /24 …..xxxxx……
Day 78 – 08/25 …..xxxxx……
Day 79 - 08/26 …..xxxxx…..
Day 80 –08 /27 …..xxxxx……
Day 81 – 08/28 …..xxxxx……
Day 82 – 08/29…..xxxxx……
Day 83 –08 /30 …..xxxxx……
Day 84 – 08/31 …..xxxxx……
Weight Loss in August……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 85 –09/01 …..xxxxx……
Day 86 – 09/02 …..xxxxx……
Day 87 – 09/03 …..xxxxx……
Day 88 –09 /04 …..xxxxx……
Day 89 – 09/05…..xxxxx……
Day 90 – 09/06…..xxxxx……
Day 91 – 09/07 …..xxxxx
Day 92 – 09/08 …..xxxxx……
Day 93 – 09/09 …..xxxxx……
Day 94 – 09/10 …..xxxxx……
Day 95 – 09/11 …..xxxxx……
Day 96 – 09/12 …..xxxxx……
Day 97 – 09/13 …..xxxxx……
Day 98 – 09/14 …..xxxxx……
Day 99 –09 /15 …..xxxxx……
Day 100[/color=darkturquoise – 09/16 (Final Weight In)……xxxxx……
Challenge Starting Weight: 211.0
Challenge Goal: 191.0 (20 pound loss)
Challenge Ending Weight: xxxxx
Total Weight Loss for Challenge: xxxxx
3 -
Female, Age 46, 5 ft (1st time this challenge)
Original Starting Weight: 181.2
Challenge Starting Weight: 174.8
Challenge Goal: 150
Ultimate Goal Weight: 120
Total weight lost: 8 (as of 6/22/2020)Day 1: Tues, 6/9: 174.8Day 20: Sun, 6/28: 170
Day 2: Wed, 6/10: 174.6
Day 3: Thurs, 6/11: 174.4
Day 4: Fri, 6/12: 174.2
Day 5: Sat, 6/13: 174.4
1st Week Goal Weight: 173
1st Week Actual Weight: 174.4
Day 6: Sun, 6/14: 175
Day 7: Mon, 6/15: 175
Day 8: Tues, 6/16: 175.6
Day 9: Wed, 6/17: 175
Day 10: Thurs, 6/18: 173.2
Day 11: Fri, 6/19: 173.4
Day 12: Sat, 6/20: 173.8
2nd Week Goal Weight: 172
2nd Week Actual Weight: 173.8
Day 13: Sun, 6/21: 172.8
Day 14: Mon, 6/22: 173.6 (Weigh-In Day) (1.4 lbs lost since last week)
Day 15: Tues, 6/23: 174 (TOM)
Day 16: Wed, 6/24: 173.4
Day 17: Thurs, 6/25: 171.8 (this just seems weird being TOM and all - we'll see!)
Day 18: Fri, 6/26: 172.6
Day 19: Sat, 6/27: 171.4
3rd Week Goal Weight: 171
3rd Week Actual Weight: 171.4 (close!)
Day 21: Mon, 6/29:
Day 22: Tues, 6/30:
Weight Loss in June……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx2 -
Day 6: Sun, 6/14: 203.8 - worked a 12hr shift yesterday. Didn't eat horribly, but could've been better. I didn't workout either. Today's focus: weighing and measuring food logged, and walking during downtime at work.
Day 7: Mon, 6/15: 200.0 I lost 3lbs overnight 😮 however, I know this was because I drank a lot of water yesterday and TOM started. But, I’ll take it! I was holding on to that 203 foot over a week now.
Day 8: Tues, 6/16: 201.2 - I ran 7 miles yesterday, and I can visibly see that I have some swelling around my knees and left ankle. This is common for me after a long run, and I am certain this is what caused the slight gain. I work 2 12hour shifts in a row the next couple of days, so no working out. I am sure this number will come back down after 2 rest days.
Day 9: Wed, 6/17: 202.4 trying not to get discouraged. I didn’t log this in time because I had 0 sleep that night and I had to travel for work today. I’ll just have to keep pushing though.
Day 10: Thurs, 6/18: 201.2 heading back in the right direction. Oddly enough, yesterday sucked for nutrition, and I hadn’t worked out for 2 days. Today, one of my favorite classes is back at the Y, and I plan to be there! I have off work until Tuesday, and plan to spend the next few days with a heavy focus on nutrition and solid workouts.
Day 11: Fri, 6/19: 200.00!!!! I honestly doubted my body would get here. It likes to hold onto weight, but aside from my days at work, I’ve been working out hard! It went up after my last 200 weigh in the other day and I thought for sure I’d continue that trend. Yesterday was arm day, and I lifted for 50min before hopping on the treadmill for another 50. Usually the day after I lift or do a long run, I gain at least 1-2lbs. I’m excited to keep going!
Day 12: Sat, 6/20: 199.8 BOOYA!!
2nd Week Goal Weight: 200.00
2ndWeek Actual Weight: 199.8
Day 13: Sun, 6/21: 202.4 yesterday I didn’t workout, and took the man to Texas Roadhouse for an early Father’s Day supper. Damn you cinnamon sugar butter and rolls 😂
Day 14: Mon, 6/22: 201.2 spent yesterday at the lake with the man’s family. It was a horrible eating day, but we really had a nice day so trying not to be hard on myself. Woke up this morning with horrible vertigo. Like hold on to the wall kind of dizzy. Not feeling well at all.
Day 15: Tues, 6/23: Didn’t weigh, still wasn’t feeling well ☹️
Day 16: Wed, 6/24: 202.4 😒 moving in the wrong direction. I haven’t worked out since Friday- traveling for work
Day 17: Thurs, 6/25: 201.2 still not happy with where I’m at, but I’m feeling so much better. It’s going to be a double workout day today. 45 minutes of weights/45 minutes of jogging in the morning with my man. Then Zumba this evening. Hoping I can still get on track for 198
Day 18: Fri, 6/26: I could've sworn I recorded my weight for Friday, but I must've forgot to come here and log it! I was at 201.2 Still. I did get a workout in yesterday morning, but I did not end up going to Zumba. I have had pain in my left knee and need to listen to my body.
Day 19: Sat, 6/27: 200.00.... *sigh* I didn't hit the 198 I had so hoped for. It was a rough week though, starting off with eating out, then vertigo and I was horrible about logging my food. However, I did workout more, and I am getting stronger when I lift, so I am happy with that. I will continue to push for 198 next week. I am also modifying my end date. I am realizing now that my original goal was pretty steep given that I would have 14 weeks to lose 40ish pounds. I do want to lose, but I also want to go slow and steady and learn my body and its needs along the way.
3rd Week Goal Weight: 198
3rd Week Actual Weight: 200.00
Day 20: Sun, 6/28:199.00 - I'm shooting for the same goal as last week. At least this week I am starting off better than I did last week. Back in onderland….again, and down a little from that 199.8 I logged previously. I'm happy about that. I'm just frustrated with fluctuating back into the 200's. I did REALLY well yesterday. I weighed, measured, and logged all of my food today.
Day 21: Mon, 6/29: 197.8 say WHAAAA?!?! Yeah, I had to weigh myself twice because I couldn’t believe it 😂 I decided to change things up a bit and get back into intermittent fasting eating between noon and 6. Days I work and can’t get to the gym, restrict my calories between 1200-1300. After 2 days of putting this plan into action I finally see the numbers move down again!
Day 22: Tues, 6/30:
Day 23: Wed, 7/1:
Day 24: Thurs, 7/2:
Day 25: Fri, 7/3:
Day 26: Sat, 7/4:
4th Week Goal Weight:198
4th Week Actual Weight:Day 27: Sun, 7/5:
Day 28: Mon, 7/6:
Day 29: Tues, 7/7:
Day 30: Wed, 7/8:
Day 31: Thurs, 7/9:
Day 32: Fri, 7/10:
Day 33: Sat, 7/11:
5th Week Goal Weight:
5th Week Actual Weight:
Day 34: Sun, 7/12:
Day 35: Mon, 7/13:
Day 36: Tues, 7/14:
Day 37: Wed, 7/15:
Day 38: Thurs, 7/16:
Day 39: Fri, 7/17:
Day 40: Sat, 7/18:
6th Week Goal Weight:
6th Week Actual Weight:
Day 41: Sun, 7/19:
Day 42: Mon, 7/20:
Day 43: Tues, 7/21:
Day 44: Wed, 7/22:
Day 45: Thurs, 7/23:
Day 46: Fri, 7/24:
Day 47: Sat, 7/25:
7th Week Goal Weight:
7th Week Actual Weight:
Day 48: Sun, 7/26:
Day 49: Mon, 7/27:
Day 50: Tues, 7/28:
Day 51: Wed, 7/29:
Day 52: Thurs, 7/30:
Day 53: Fri, 7/31:
Day 54: Sat, 8/1:
8th Week Goal Weight:
8th Week Actual Weight:
Day 55: Sun, 8/2:
Day 56: Mon, 8/3:
Day 57: Tues, 8/4:
Day 58: Wed, 8/5:
Day 59: Thurs, 8/6:
Day 60: Fri, 8/7:
Day 61: Sat, 8/8:
9th Week Goal Weight:
9th Week Actual Weight:
Day 62: Sun, 8/9:
Day 63: Mon, 8/10:
Day 64: Tues, 8/11:
Day 65: Wed, 8/12:
Day 66: Thurs, 8/13:
Day 67: Fri, 8/14:
Day 68: Sat, 8/15:
10th Week Goal Weight:
10th Week Actual Weight:
Day 69: Sun, 8/16:
Day 70: Mon, 8/17:
Day 71: Tues, 8/18:
Day 72: Wed, 8/19:
Day 73: Thurs, 8/20:
Day 74: Fri, 8/21:
Day 75: Sat, 8/22:
11th Week Goal Weight:
11th Week Actual Weight:
Day 76: Sun, 8/23:
Day 77: Mon, 8/24:
Day 78: Tues, 8/25:
Day 79: Wed, 8/26:
Day 80: Thurs, 8/27:
Day 81: Fri, 8/28:
Day 82: Sat, 8/29:
12th Week Goal Weight:
12th Week Actual Weight:
Day 83: Sun, 8/30:
Day 84: Mon, 8/31:
Day 85: Tues, 9/1:
Day 86: Wed, 9/2:
Day 87: Thurs, 9/3:
Day 88: Fri, 9/4:
Day 89: Sat, 9/5:
13th Week Goal Weight:
13th Week Actual Weight:
Day 90: Sun, 9/6:
Day 91: Mon, 9/7:
Day 92: Tues, 9/8:
Day 93: Wed, 9/9:
Day 94: Thurs, 9/10:
Day 95: Fri, 9/11:
Day 96: Sat, 9/12:
14th Week Goal Weight:
14th Week Actual Weight:
Day 97: Sun, 9/13:
Day 98: Mon, 9/14:
Day 99: Tues, 9/15:
Day 100: Wed, 9/16:
15th Week Goal Weight:
15th Week Actual Weight:
Challenge Starting Weight:203.8
Challenge Goal: 180
Challenge Ending Weight:
Total Weight Loss for Challenge:2 -
Start weight 167.6
Goal weight 140.0
30 day weight:
Day 1 07/17/20 167.6
Day 2 07/18/20 168.2
Day 3 07/19/20 No scale
Day 4 07/20/20 168.6 officially rock bottom. Heaviest I have been in years. Nowhere to go but down. Have been in menopause for over a year- woke up to TOM this morning 😮 Does it ever end?!?!
Day 5 07/21/20 169.8 Things can get worse. I’ll just say that I’m not surprised. Wake up call.
Day 6 07/22/20 169.2
Day 7 07/23/20 167.0 Water whoosh 💦
Week 1 ⬇️ 0.6
Day 8 07/24/20 165.2 The whoosh continues.
Day 9 07/25/20 166.2 Ate at the Canadian Brewhouse. Did alright until my husband ordered the donut fries and ice cream. Who thinks stuff like that up? As anything sweet is my gateway drug, I overdid it then came home and ate cookies. Have to be firmer about just not starting.
Day 10 07/26/20 166.8 Hmmmmmm 🤨 Had a good day yesterday.
Day 11 06/27/20 166.0 I just realized that I was putting in July as my month 🤪
Day 12 06/28/20 167.4 Went to a bday BBQ last night and didn't overdo it on the eating side (dessert wasn't even enticing) but I drank too much beer. That is what is stalling my weight loss. I know it but I keep fooling myself into ignoring it.
Day 13 06/29/20 168.0 Crap
Day 14 and 15- Will be away. Unable to weigh in.2 -
Female, Age 46, 5 ft (1st time this challenge)
Original Starting Weight: 181.2
Challenge Starting Weight: 174.8
Challenge Goal: 150
Ultimate Goal Weight: 120
Total weight lost: 8 (as of 6/22/2020)Day 1: Tues, 6/9: 174.8Day 20: Sun, 6/28: 170
Day 2: Wed, 6/10: 174.6
Day 3: Thurs, 6/11: 174.4
Day 4: Fri, 6/12: 174.2
Day 5: Sat, 6/13: 174.4
1st Week Goal Weight: 173
1st Week Actual Weight: 174.4
Day 6: Sun, 6/14: 175
Day 7: Mon, 6/15: 175
Day 8: Tues, 6/16: 175.6
Day 9: Wed, 6/17: 175
Day 10: Thurs, 6/18: 173.2
Day 11: Fri, 6/19: 173.4
Day 12: Sat, 6/20: 173.8
2nd Week Goal Weight: 172
2nd Week Actual Weight: 173.8
Day 13: Sun, 6/21: 172.8
Day 14: Mon, 6/22: 173.6 (Weigh-In Day) (1.4 lbs lost since last week)
Day 15: Tues, 6/23: 174 (TOM)
Day 16: Wed, 6/24: 173.4
Day 17: Thurs, 6/25: 171.8 (this just seems weird being TOM and all - we'll see!)
Day 18: Fri, 6/26: 172.6
Day 19: Sat, 6/27: 171.4
3rd Week Goal Weight: 171
3rd Week Actual Weight: 171.4 (close!)
Day 21: Mon, 6/29: 170 (Weigh-In Day) (3.6 lbs lost since last week!)
Day 22: Tues, 6/30:
Weight Loss in June……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx3 -
This will be my 3rd round.
I like to weigh every day to keep me accountable - knowing that I will be weighing in the morning sometimes stops me from continuing to eat at night : - )
My name is Dawn. 59 year old female.
I live in South East British Columbia Canada
MFP start date October 29.18 - SW 191
This round start weight: 151.2 - June 09.20
Ultimate goal weight - 112 - 115
My previous 2 rounds:The one ending February 29 - Total loss over 100 days: 3.7 pounds
This last one:
Day 1 March 01 - 154.4
Day 100 June 08 - 151.7
Total: 2.7 pounds lost in 100 days. Argh, all of that hard work for such a piddly result.
200 days = 6.4 - So hopefully at least 10 pounds per year. This will take forever!!
I like to see a monthly total usually, but will try this weekly idea. More accountability : - )
I am going to keep track of my leftover calories this time, based on 1200 calories consumed per day.
Weeks 1 & 2Day 1: Tues, 6/9 - 151.2 - 607 calories leftover in the tracker (Green)
Day 2: Wed, 6/10 - 149.9 - Yippee Yahoo to touch the 140s, even if only slightly. - 1278 leftover in the tracker (Green)
Day 3: Thurs, 6/11 - 150.1 - 14 calories leftover in the tracker
Day 4: Fri, 6/12 - 153.4 - Had a cheat meal (Asian Sesame Ribs) last night and it was delicious. I try to have Ribs only once per month or less because of the weight gain. I must have drank 2 litres of water or more afterwards because they were salty, that adds to the high weight this morning. I don't expect my weight to be so high tomorrow, I will keep my calories low today. 910 calories left over
Day 5: Sat, 6/13: 153.2 - Well, it comes off much slower than it goes on as we know! In the green always even if small, but to lose I need at least 500 calories per day in the green. 104 Calories left over
1st Week Goal Weight: 150.2
1st Week Actual Weight: 153.2 - Gain of 2 pounds in 5 days. Hoping for a woosh to start the next one.
Excess calories burned: 2913 - Not enough to burn a pound, but still more than enough to not gain 2 pounds!
Day 6: Sun, 6/14 - 152.9 - This was my first full workout in a few days since I dropped a piece of concrete on my toes. 776 leftover in the tracker (Green).
Day 7: Mon, 6/15 - 150.9 - Good, now to get back to that 149.9. 846 excess calories left over.
Day 8: Tues, 6/16 - 151.0 - Below day 1 slightly, so that is good, but really working for some progress this week. 1354 left over in the tracker.
Day 9: Wed, 6/17: - 150.2 - Burned lots of calories yesterday, struggled to get enough calories in for a change. Jello and cookies was my silly solution. 800 calories left over
Day 10: Thurs, 6/18 - 150.2 - Hope to see a small drop tomorrow morning. 773 left over in the tracker (green)
Day 11: Fri, 6/19: - 150.3 - Hmm, small gain, not sure why. Going to try to delay my cheat day (Rib Eye) since there is only one more weigh in for this week. It is in the freezer, I will have it another day. 176 calories left over
Day 12: Sat, 6/20: - 150.6 - I had a Samosa and a Chimichanga last night. 571 left over in the tracker
2nd Week Goal Weight: 149.9 - I know that this sounds ambitious, but my average (even with the high days) was 151.5
2ndWeek Actual Weight: 150.6 - 0.8 down from Day 1 (12 days)
Excess calories burned, Green showing in the tracker as left over - 5296 calories
Day 13: Sun, 6/21: - 150.6 - Missed the weigh in today, going with yesterday's weight. 1045 cal left over in the tracker
Day 14: Mon, 6/22: - 152.0 - Ouch. Makes no sense. 926 cal left over in the tracker.
Day 15: Tues, 6/23: 151.6 - Super frustrated. I work so hard at this! 608 calories left in the tracker
Day 16: Wed, 6/24: - 151.6 - I don't get it, right on point. Still above day 1!! 909 calories left over in the tracker (green)
Day 17: Thurs, 6/25: 150.7 - Peed like 40 times yesterday, guessing that it was trapped water? I had been working out in the hot sun every day since Monday, and yesterday it rained. Perhaps my body was holding on to the water because of the heat? 744 calories left over in the tracker.
Day 18: Fri, 6/26: 150.1 - Good. Still a slight chance at hitting the weekly goal weight, but that is 1/2 a pound which normally takes me 2 weeks to lose. We'll see tomorrow. 1531 calories left over
Day 19: Sat, 6/27: 150.0 - I am happy with this, super ready to get into the 140s - and stay there, I have touched them twice. 1676 calories left over
3rd Week Goal Weight: 149.6
3rd Week Actual Weight: 150.0
Excess calories burned, Green showing in the tracker as left over: 7439 calories left over, which should equal 2+ pounds, but only in reality netted me a 0.6 pound loss. Very cruel, I am working very hard at this.
Day 20: Sun, 6/28: - 149.3 - Tending not to believe this number, I mean, I like it, but I slept in today so got a lower number than I probably would have. Still great to touch this number for the first time! 875 calories left over.
Day 21: Mon, 6/29: - 148.7 - New low! Maybe all of those excess calories burned are now showing up. Hoping that this is not just a fluctuation : - )
Day 22: Tues, 6/30:
Weight Loss in June……………….. xxxxx
Total Accumulated Weight Loss this round…..xxxxx
Day 23: Wed, 7/1:
Day 24: Thurs, 7/2:
Day 25: Fri, 7/3:
Day 26: Sat, 7/4:
4th Week Goal Weight: 148.3
4th Week Actual Weight:Day 27: Sun, 7/5:
Day 28: Mon, 7/6:
Day 29: Tues, 7/7:
Day 30: Wed, 7/8:
Day 31: Thurs, 7/9:
Day 32: Fri, 7/10:
Day 33: Sat, 7/11:
5th Week Goal Weight:
5th Week Actual Weight:
Day 34: Sun, 7/12:
Day 35: Mon, 7/13:
Day 36: Tues, 7/14:
Day 37: Wed, 7/15:
Day 38: Thurs, 7/16:
Day 39: Fri, 7/17:
Day 40: Sat, 7/18:
6th Week Goal Weight:
6th Week Actual Weight:
Day 41: Sun, 7/19:
Day 42: Mon, 7/20:
Day 43: Tues, 7/21:
Day 44: Wed, 7/22:
Day 45: Thurs, 7/23:
Day 46: Fri, 7/24:
Day 47: Sat, 7/25:
7th Week Goal Weight:
7th Week Actual Weight:
Day 48: Sun, 7/26:
Day 49: Mon, 7/27:
Day 50: Tues, 7/28:
Day 51: Wed, 7/29:
Day 52: Thurs, 7/30:
Day 53: Fri, 7/31:
Weight Loss in July……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 54: Sat, 8/1:
8th Week Goal Weight:
8th Week Actual Weight:
Day 55: Sun, 8/2:
Day 56: Mon, 8/3:
Day 57: Tues, 8/4:
Day 58: Wed, 8/5:
Day 59: Thurs, 8/6:
Day 60: Fri, 8/7:
Day 61: Sat, 8/8:
9th Week Goal Weight:
9th Week Actual Weight:
Day 62: Sun, 8/9:
Day 63: Mon, 8/10:
Day 64: Tues, 8/11:
Day 65: Wed, 8/12:
Day 66: Thurs, 8/13:
Day 67: Fri, 8/14:
Day 68: Sat, 8/15:
10th Week Goal Weight:
10th Week Actual Weight:
Day 69: Sun, 8/16:
Day 70: Mon, 8/17:
Day 71: Tues, 8/18:
Day 72: Wed, 8/19:
Day 73: Thurs, 8/20:
Day 74: Fri, 8/21:
Day 75: Sat, 8/22:
11th Week Goal Weight:
11th Week Actual Weight:
Day 76: Sun, 8/23:
Day 77: Mon, 8/24:
Day 78: Tues, 8/25:
Day 79: Wed, 8/26:
Day 80: Thurs, 8/27:
Day 81: Fri, 8/28:
Day 82: Sat, 8/29:
12th Week Goal Weight:
12th Week Actual Weight:
Day 83: Sun, 8/30:
Weight Loss in August……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 84: Mon, 8/31:
Day 85: Tues, 9/1:
Day 86: Wed, 9/2:
Day 87: Thurs, 9/3:
Day 88: Fri, 9/4:
Day 89: Sat, 9/5:
13th Week Goal Weight:
13th Week Actual Weight:
Day 90: Sun, 9/6:
Day 91: Mon, 9/7:
Day 92: Tues, 9/8:
Day 93: Wed, 9/9:
Day 94: Thurs, 9/10:
Day 95: Fri, 9/11:
Day 96: Sat, 9/12:
14th Week Goal Weight:
14th Week Actual Weight:
Day 97: Sun, 9/13:
Day 98: Mon, 9/14:
Day 99: Tues, 9/15:
Day 100: Wed, 9/16:
15th Week Goal Weight:
15th Week Actual Weight:
Challenge Starting Weight: 151.2
Challenge Goal: 131.2
Challenge Ending Weight:
Total Weight Loss for Challenge:1 -
Tracking is everything.0
-
100 Days of Weighing In ^^^^^ (Date) through (Date)
My Name is Donna, Age 60. I am 5’5” tall & I live in Northern Michigan USA
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
ENDING WEIGHT YESTERDAY: 211.0
Day 01 – 06/09 …..211.0….. Traveling today which will help get me out of the expected HOT day. So I do expect an increase on the scale tomorrow (water weight) but all will be okay. I’ll stay on top of it in the coming week. I am looking forward to some progress (finally)! Good luck everyone on this 100 !!!!
Day 02 – 06/10 …..211.0….. I’m actually pleased with this after a very long day of travel (sitting & restaurants). Usually I just drive by a restaurant sign and gain a few pounds. It’s time to work my way down now!
Day 03 – 06/11 …..211.0….. No change again. Unusual for me to hit a plateau at my higher weights. I don’t know if that is what is going on but I guess time will tell. dawnbgethealthy Congrats on hitting the 140’s. All that gardening and sacrifice is paying off (zumba too!) You continue to inspire!
Day 04 – 06/12 …..209.6….. Whew! Working hard & its paying off. Not 100% the best choices on low carb foods, but lower calories and lots of movement! Keep it up Donna!
Day 05 - 06/13 .…..209.0….. Okay then! I wasn’t perfect but I was mindful, even on such a busy day yesterday. The spring cleaning has been UnGodly awful but it has got to have an end somewhere soon! Today and tomorrow I work on painting a bedroom and prepping for new carpet. Just getting the furniture out and stored in the garage was a chore. Thank Goodness I had help!
Day 06 – 06/14 …..208.1….. Working hard & sticking to plan. Yesterday was a very disciplined day. Calories burned 3218.
Day 07 – 06/15 …..208.7 ….. Not the best food choices but kept the snacking under control. Ate bread for quick filling sandwiches and carbs don’t like me. Lots of hard work again yesterday. 3167 Calories burned. Not enough water or sleep though.
Day 08 – 06/16.…..207.6….. I stayed away from the bread (mostly) and tried to grab & go fast but less carby things and it payed off. Slightly over 3000 calories burned so that was good. Work included gardening, rigorous cleaning and lots of walking and steps. Multiple home projects are going well. Dawnbgethealthy: Yes I have been burning more than my usual calories but don’t forget that I am a much bigger gal than you right now so my burn with each step is bigger. I can’t wait to be smaller again but I’m aware that the smaller we get, the less we burn with each activity, making it harder to lose the weight. You are there now but your weight is moving too. Let’s stay strong together! Even if it’s inch by inch instead of foot by foot, you are doing fantastic, staying dedicated and inspiring me for sure!
Day 09 – 06/17 …..208.4….. I had a very serious and very embarrassing glucose drop while working with a handyman I hard for the heavy jobs around the house yesterday. I stuffed my face and recovered within 30 minutes so I could drive 20 miles round-trip to the hardware store. I ended over calorie & carb but less than a pound showed up on the scale. I hope it stops at that. Damn set-backs! Lack of willpower on some days is all the set-backs anyone ever needs. This glucose problem just plain ol’ sux!
Day 10 – 06 /18 ….208.4….. Carpet is now installed. Now, to get the furniture back in and all the curtains back on the windows (after cleaning)! Another busy day ahead. Today I may try to finally log my food again. I think it will help keep me on track with portion sizes (which is where I am going wrong right now). A very hot day expected today (92 F). No AC so I am hoping that I can sweat off a good pound in what will feel like a sauna instead of a house!
Day 11 – 06/19 …..208.4….. Holding steady but need to get this weight down. I appreciate all the concern & suggestions in regards to my glucose. It is scary when it happens and I do guzzle drinks and shovel in food (more than probably necessary) until it comes back up. In just moments, the whole day’s numbers can be ruined but I am slowly learning that the rest of my day should stay on point, even if I close out the day with numbers I am not happy with. I am getting better at NOT saying “well, today is blown so I may as well eat anything that I want”. Today I will aim for a bit more snacking (as suggested) of healthy foods that can help keep my sugar up. However, I usually start the day with my glucose too high and work at getting it down. Sometimes it just drops too quickly and to very low (and sometimes dangerous) levels so it is so challenging! Getting my weight back down is what will help the most. My medications are geared for a lower weight (not what I weight right now after the holiday gain and the corona gain). I just DON’T want to get into a medication change when I still feel I can get better numbers on the scale. I’m going to work as hard as possible to achieve my goals safely but surely. Thanks for all the support! It helps more than you know!
Day 12 – 06/20 …..208.4….. What goes up must come down! Waiting as patiently as I can. I feel bloated and sticky from the heat. I definitely need more water to replenish and renew.
Day 13 – 06 /21 .….208.3….. Ugg!
Day 14 – 06/22 …..208.2….. As long as it keeps moving downward, I guess I’ll be happy. It’s hard not being greedy. I would rather see whole numbers and not fractions for losses!
Day 15 – 06/23 …..209.8….. Two slices of pizza while finally being able to dine-in somewhere. A pound and a half later, I’m still wondering if it was worth it. I will stay strict and strong today and inch this number back down. Defeat is not an option.
Day 16 – 06/24 …..209.1 …..
Day 17 - 06 /25 …..208.5…..Working it back down.
Day 18 – 06 /26 …. 208.5….. Maintaining was not exactly the goal but I am happy for no gain after the ice cream my part-time neighbor brought over. Trying to keep it honest and on track today. So far, so good!
Day 19 – 06/27 …..208.5…..
Day 20 – 06/28 …..208.8….. Hot dogs with buns, chili & ketchup. Fast cook, grab & go food on a busy Saturday. Carbs will always be my enemy.
Day 21 – 06 /29 ….208.8…..
Day 22 – 06/30 …..xxxxx…..
Weight Loss in June……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 23 – 07/01 …..xxxxx…..
Day 24 – 07/02 …..xxxxx…..
Day 25 – 07 /03 …..xxxxx…..
Day 26 – 07/04 …..xxxxx…..
Day 27 – 07/05 …..xxxxx…..
Day 28 – 07/06 …..xxxxx…..
Day 29 – 07/07 …..xxxxx…..
Day 30 – 07/08…..xxxxx…..
Day 31 – 07/09 …..xxxxx…..
Day 32 – 07 /10 …..xxxxx…..
Day 33 – 07/11 …..xxxxx…..
Day 34 – 07/12 …..xxxxx…..
Day 35 – 07/13 …..xxxxx…..
Day 36 – 07/14 …..xxxxx…..
Day 37 – 07/15 …..xxxxx…..
Day 38 – 07 /16 …..xxxxx…..
Day 39 – 07 /17 …..xxxxx…..
Day 40 – 07/18 …..xxxxx…..
Day 41 – 07 /19…..xxxxx…..
Day 42 – 07/20 …..xxxxx…..
Day 43 – 07/21 …..xxxxx…..
Day 44 – 07/22 …..xxxxx…..
Day 45 – 07/23 …..xxxxx…..
Day 46 – 07/24 …..xxxxx…..
Day 47 – 07/25 …..xxxxx…..
Day 48 – 07/26 …..xxxxx…..
Day 49 – 07/27 …..xxxxx…..
Day 50 – 07 /28 …..xxxxx…..
Day 51 – 07/29 …..xxxxx…..
Day 52 – 07/30…..xxxxx…..
Day 53 – 07 /31 …..xxxxx…..
Weight Loss in July……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 54 – 08/01 …..xxxxx…..
Day 55 – 08/02…..xxxxx…..
Day 56 – 08/03 …..xxxxx…..
Day 57 – 08/04 …..xxxxx…..
Day 58 – 08/05 …..xxxxx…..
Day 59 – 08/06…..xxxxx…..
Day 60 – 08/07 …..xxxxx……
Day 61 – 08/08 .….xxxxx……
Day 62 – 08/09 …..xxxxx……
Day 63 – 08/10 …..xxxxx……
Day 64 – 08/11 …..xxxxx……
Day 65 – 08/12 …..xxxxx……
Day 66 – 08/13 …..xxxxx……
Day 67 – 08/14 …..xxxxx……
Day 68 – 08/15 …..xxxxx……
Day 69 – 08/16 …..xxxxx……
Day 70 –08 /17 …..xxxxx……
Day 71 –08 /18 …..xxxxx……
Day 72 – 08/19 …..xxxxx……
Day 73 – 08/20 …..xxxxx……
Day 74 –08 /21 …..xxxxx……
Day 75 – 08/22 …..xxxxx……
Day 76 –08 /23 …..xxxxx……
Day 77 –08 /24 …..xxxxx……
Day 78 – 08/25 …..xxxxx……
Day 79 - 08/26 …..xxxxx…..
Day 80 –08 /27 …..xxxxx……
Day 81 – 08/28 …..xxxxx……
Day 82 – 08/29…..xxxxx……
Day 83 –08 /30 …..xxxxx……
Day 84 – 08/31 …..xxxxx……
Weight Loss in August……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 85 –09/01 …..xxxxx……
Day 86 – 09/02 …..xxxxx……
Day 87 – 09/03 …..xxxxx……
Day 88 –09 /04 …..xxxxx……
Day 89 – 09/05…..xxxxx……
Day 90 – 09/06…..xxxxx……
Day 91 – 09/07 …..xxxxx
Day 92 – 09/08 …..xxxxx……
Day 93 – 09/09 …..xxxxx……
Day 94 – 09/10 …..xxxxx……
Day 95 – 09/11 …..xxxxx……
Day 96 – 09/12 …..xxxxx……
Day 97 – 09/13 …..xxxxx……
Day 98 – 09/14 …..xxxxx……
Day 99 –09 /15 …..xxxxx……
Day 100[/color=darkturquoise – 09/16 (Final Weight In)……xxxxx……
Challenge Starting Weight: 211.0
Challenge Goal: 191.0 (20 pound loss)
Challenge Ending Weight: xxxxx
Total Weight Loss for Challenge: xxxxx
2 -
Female, Age 46, 5 ft (1st time this challenge)
Original Starting Weight: 181.2
Challenge Starting Weight: 174.8
Challenge Goal: 150
Ultimate Goal Weight: 120
Total weight lost: 11.2 (as of 6/29/2020)Day 1: Tues, 6/9: 174.8Day 20: Sun, 6/28: 170
Day 2: Wed, 6/10: 174.6
Day 3: Thurs, 6/11: 174.4
Day 4: Fri, 6/12: 174.2
Day 5: Sat, 6/13: 174.4
1st Week Goal Weight: 173
1st Week Actual Weight: 174.4
Day 6: Sun, 6/14: 175
Day 7: Mon, 6/15: 175
Day 8: Tues, 6/16: 175.6
Day 9: Wed, 6/17: 175
Day 10: Thurs, 6/18: 173.2
Day 11: Fri, 6/19: 173.4
Day 12: Sat, 6/20: 173.8
2nd Week Goal Weight: 172
2nd Week Actual Weight: 173.8
Day 13: Sun, 6/21: 172.8
Day 14: Mon, 6/22: 173.6 (Weigh-In Day) (1.4 lbs lost since last week)
Day 15: Tues, 6/23: 174 (TOM)
Day 16: Wed, 6/24: 173.4
Day 17: Thurs, 6/25: 171.8 (this just seems weird being TOM and all - we'll see!)
Day 18: Fri, 6/26: 172.6
Day 19: Sat, 6/27: 171.4
3rd Week Goal Weight: 171
3rd Week Actual Weight: 171.4 (close!)
Day 21: Mon, 6/29: 170 (Weigh-In Day) (3.6 lbs lost since last week!)
Day 22: Tues, 6/30: 169
Weight Loss in June……………….. 5.8 lbs
Total Accumulated Weight Loss…..11.23 -
This will be my 3rd round.
I like to weigh every day to keep me accountable - knowing that I will be weighing in the morning sometimes stops me from continuing to eat at night : - )
My name is Dawn. 59 year old female.
I live in South East British Columbia Canada
MFP start date October 29.18 - SW 191
This round start weight: 151.2 - June 09.20
Ultimate goal weight - 112 - 115
My previous 2 rounds:The one ending February 29 - Total loss over 100 days: 3.7 poundsI like to see a monthly total usually, but will try this weekly idea. More accountability : - )
This last one:
Day 1 March 01 - 154.4
Day 100 June 08 - 151.7
Total: 2.7 pounds lost in 100 days. Argh, all of that hard work for such a piddly result.
200 days = 6.4 - So hopefully at least 10 pounds per year. This will take forever!!
I am going to keep track of my leftover calories this time, based on 1200 calories consumed per day.
Weeks 1 & 2Day 1: Tues, 6/9 - 151.2 - 607 calories leftover in the tracker (Green)
Day 2: Wed, 6/10 - 149.9 - Yippee Yahoo to touch the 140s, even if only slightly. - 1278 leftover in the tracker (Green)
Day 3: Thurs, 6/11 - 150.1 - 14 calories leftover in the tracker
Day 4: Fri, 6/12 - 153.4 - Had a cheat meal (Asian Sesame Ribs) last night and it was delicious. I try to have Ribs only once per month or less because of the weight gain. I must have drank 2 litres of water or more afterwards because they were salty, that adds to the high weight this morning. I don't expect my weight to be so high tomorrow, I will keep my calories low today. 910 calories left over
Day 5: Sat, 6/13: 153.2 - Well, it comes off much slower than it goes on as we know! In the green always even if small, but to lose I need at least 500 calories per day in the green. 104 Calories left over
1st Week Goal Weight: 150.2
1st Week Actual Weight: 153.2 - Gain of 2 pounds in 5 days. Hoping for a woosh to start the next one.
Excess calories burned: 2913 - Not enough to burn a pound, but still more than enough to not gain 2 pounds!
Day 6: Sun, 6/14 - 152.9 - This was my first full workout in a few days since I dropped a piece of concrete on my toes. 776 leftover in the tracker (Green).
Day 7: Mon, 6/15 - 150.9 - Good, now to get back to that 149.9. 846 excess calories left over.
Day 8: Tues, 6/16 - 151.0 - Below day 1 slightly, so that is good, but really working for some progress this week. 1354 left over in the tracker.
Day 9: Wed, 6/17: - 150.2 - Burned lots of calories yesterday, struggled to get enough calories in for a change. Jello and cookies was my silly solution. 800 calories left over
Day 10: Thurs, 6/18 - 150.2 - Hope to see a small drop tomorrow morning. 773 left over in the tracker (green)
Day 11: Fri, 6/19: - 150.3 - Hmm, small gain, not sure why. Going to try to delay my cheat day (Rib Eye) since there is only one more weigh in for this week. It is in the freezer, I will have it another day. 176 calories left over
Day 12: Sat, 6/20: - 150.6 - I had a Samosa and a Chimichanga last night. 571 left over in the tracker
2nd Week Goal Weight: 149.9 - I know that this sounds ambitious, but my average (even with the high days) was 151.5
2ndWeek Actual Weight: 150.6 - 0.8 down from Day 1 (12 days)
Excess calories burned, Green showing in the tracker as left over - 5296 calories
Day 13: Sun, 6/21: - 150.6 - Missed the weigh in today, going with yesterday's weight. 1045 cal left over in the tracker
Day 14: Mon, 6/22: - 152.0 - Ouch. Makes no sense. 926 cal left over in the tracker.
Day 15: Tues, 6/23: 151.6 - Super frustrated. I work so hard at this! 608 calories left in the tracker
Day 16: Wed, 6/24: - 151.6 - I don't get it, right on point. Still above day 1!! 909 calories left over in the tracker (green)
Day 17: Thurs, 6/25: 150.7 - Peed like 40 times yesterday, guessing that it was trapped water? I had been working out in the hot sun every day since Monday, and yesterday it rained. Perhaps my body was holding on to the water because of the heat? 744 calories left over in the tracker.
Day 18: Fri, 6/26: 150.1 - Good. Still a slight chance at hitting the weekly goal weight, but that is 1/2 a pound which normally takes me 2 weeks to lose. We'll see tomorrow. 1531 calories left over
Day 19: Sat, 6/27: 150.0 - I am happy with this, super ready to get into the 140s - and stay there, I have touched them twice. 1676 calories left over
3rd Week Goal Weight: 149.6
3rd Week Actual Weight: 150.0
Excess calories burned, Green showing in the tracker as left over: 7439 calories left over, which should equal 2+ pounds, but only in reality netted me a 0.6 pound loss. Very cruel, I am working very hard at this.
Day 20: Sun, 6/28: - 149.3 - Tending not to believe this number, I mean, I like it, but I slept in today so got a lower number than I probably would have. Still great to touch this number for the first time! 875 calories left over.
Day 21: Mon, 6/29: - 148.7 - New low! Maybe all of those excess calories burned are now showing up. Hoping that this is not just a fluctuation : - ) 1503 Calories left over
Day 22: Tues, 6/30: - 148.1 - Last weeks excess calorie burn must be kicking in to this slow old metabolism!
Excess calories burned in June (will update this tomorrow)
Weight Loss in June - 3.1 pounds!!! Yippee Yahoo!!
Day 23: Wed, 7/1:
Day 24: Thurs, 7/2:
Day 25: Fri, 7/3:
Day 26: Sat, 7/4:
4th Week Goal Weight: 148.3
4th Week Actual Weight:Day 27: Sun, 7/5:
Day 28: Mon, 7/6:
Day 29: Tues, 7/7:
Day 30: Wed, 7/8:
Day 31: Thurs, 7/9:
Day 32: Fri, 7/10:
Day 33: Sat, 7/11:
5th Week Goal Weight:
5th Week Actual Weight:
Day 34: Sun, 7/12:
Day 35: Mon, 7/13:
Day 36: Tues, 7/14:
Day 37: Wed, 7/15:
Day 38: Thurs, 7/16:
Day 39: Fri, 7/17:
Day 40: Sat, 7/18:
6th Week Goal Weight:
6th Week Actual Weight:
Day 41: Sun, 7/19:
Day 42: Mon, 7/20:
Day 43: Tues, 7/21:
Day 44: Wed, 7/22:
Day 45: Thurs, 7/23:
Day 46: Fri, 7/24:
Day 47: Sat, 7/25:
7th Week Goal Weight:
7th Week Actual Weight:
Day 48: Sun, 7/26:
Day 49: Mon, 7/27:
Day 50: Tues, 7/28:
Day 51: Wed, 7/29:
Day 52: Thurs, 7/30:
Day 53: Fri, 7/31:
Weight Loss in July……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 54: Sat, 8/1:
8th Week Goal Weight:
8th Week Actual Weight:
Day 55: Sun, 8/2:
Day 56: Mon, 8/3:
Day 57: Tues, 8/4:
Day 58: Wed, 8/5:
Day 59: Thurs, 8/6:
Day 60: Fri, 8/7:
Day 61: Sat, 8/8:
9th Week Goal Weight:
9th Week Actual Weight:
Day 62: Sun, 8/9:
Day 63: Mon, 8/10:
Day 64: Tues, 8/11:
Day 65: Wed, 8/12:
Day 66: Thurs, 8/13:
Day 67: Fri, 8/14:
Day 68: Sat, 8/15:
10th Week Goal Weight:
10th Week Actual Weight:
Day 69: Sun, 8/16:
Day 70: Mon, 8/17:
Day 71: Tues, 8/18:
Day 72: Wed, 8/19:
Day 73: Thurs, 8/20:
Day 74: Fri, 8/21:
Day 75: Sat, 8/22:
11th Week Goal Weight:
11th Week Actual Weight:
Day 76: Sun, 8/23:
Day 77: Mon, 8/24:
Day 78: Tues, 8/25:
Day 79: Wed, 8/26:
Day 80: Thurs, 8/27:
Day 81: Fri, 8/28:
Day 82: Sat, 8/29:
12th Week Goal Weight:
12th Week Actual Weight:
Day 83: Sun, 8/30:
Weight Loss in August……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 84: Mon, 8/31:
Day 85: Tues, 9/1:
Day 86: Wed, 9/2:
Day 87: Thurs, 9/3:
Day 88: Fri, 9/4:
Day 89: Sat, 9/5:
13th Week Goal Weight:
13th Week Actual Weight:
Day 90: Sun, 9/6:
Day 91: Mon, 9/7:
Day 92: Tues, 9/8:
Day 93: Wed, 9/9:
Day 94: Thurs, 9/10:
Day 95: Fri, 9/11:
Day 96: Sat, 9/12:
14th Week Goal Weight:
14th Week Actual Weight:
Day 97: Sun, 9/13:
Day 98: Mon, 9/14:
Day 99: Tues, 9/15:
Day 100: Wed, 9/16:
15th Week Goal Weight:
15th Week Actual Weight:
Challenge Starting Weight: 151.2
Challenge Goal: 131.2
Challenge Ending Weight:
Total Weight Loss for Challenge:2 -
100 Days of Weighing In ^^^^^ (Date) through (Date)
My Name is Donna, Age 60. I am 5’5” tall & I live in Northern Michigan USA
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
ENDING WEIGHT YESTERDAY: 211.0
Day 01 – 06/09 …..211.0….. Traveling today which will help get me out of the expected HOT day. So I do expect an increase on the scale tomorrow (water weight) but all will be okay. I’ll stay on top of it in the coming week. I am looking forward to some progress (finally)! Good luck everyone on this 100 !!!!
Day 02 – 06/10 …..211.0….. I’m actually pleased with this after a very long day of travel (sitting & restaurants). Usually I just drive by a restaurant sign and gain a few pounds. It’s time to work my way down now!
Day 03 – 06/11 …..211.0….. No change again. Unusual for me to hit a plateau at my higher weights. I don’t know if that is what is going on but I guess time will tell. dawnbgethealthy Congrats on hitting the 140’s. All that gardening and sacrifice is paying off (zumba too!) You continue to inspire!
Day 04 – 06/12 …..209.6….. Whew! Working hard & its paying off. Not 100% the best choices on low carb foods, but lower calories and lots of movement! Keep it up Donna!
Day 05 - 06/13 .…..209.0….. Okay then! I wasn’t perfect but I was mindful, even on such a busy day yesterday. The spring cleaning has been UnGodly awful but it has got to have an end somewhere soon! Today and tomorrow I work on painting a bedroom and prepping for new carpet. Just getting the furniture out and stored in the garage was a chore. Thank Goodness I had help!
Day 06 – 06/14 …..208.1….. Working hard & sticking to plan. Yesterday was a very disciplined day. Calories burned 3218.
Day 07 – 06/15 …..208.7 ….. Not the best food choices but kept the snacking under control. Ate bread for quick filling sandwiches and carbs don’t like me. Lots of hard work again yesterday. 3167 Calories burned. Not enough water or sleep though.
Day 08 – 06/16.…..207.6….. I stayed away from the bread (mostly) and tried to grab & go fast but less carby things and it payed off. Slightly over 3000 calories burned so that was good. Work included gardening, rigorous cleaning and lots of walking and steps. Multiple home projects are going well. Dawnbgethealthy: Yes I have been burning more than my usual calories but don’t forget that I am a much bigger gal than you right now so my burn with each step is bigger. I can’t wait to be smaller again but I’m aware that the smaller we get, the less we burn with each activity, making it harder to lose the weight. You are there now but your weight is moving too. Let’s stay strong together! Even if it’s inch by inch instead of foot by foot, you are doing fantastic, staying dedicated and inspiring me for sure!
Day 09 – 06/17 …..208.4….. I had a very serious and very embarrassing glucose drop while working with a handyman I hard for the heavy jobs around the house yesterday. I stuffed my face and recovered within 30 minutes so I could drive 20 miles round-trip to the hardware store. I ended over calorie & carb but less than a pound showed up on the scale. I hope it stops at that. Damn set-backs! Lack of willpower on some days is all the set-backs anyone ever needs. This glucose problem just plain ol’ sux!
Day 10 – 06 /18 ….208.4….. Carpet is now installed. Now, to get the furniture back in and all the curtains back on the windows (after cleaning)! Another busy day ahead. Today I may try to finally log my food again. I think it will help keep me on track with portion sizes (which is where I am going wrong right now). A very hot day expected today (92 F). No AC so I am hoping that I can sweat off a good pound in what will feel like a sauna instead of a house!
Day 11 – 06/19 …..208.4….. Holding steady but need to get this weight down. I appreciate all the concern & suggestions in regards to my glucose. It is scary when it happens and I do guzzle drinks and shovel in food (more than probably necessary) until it comes back up. In just moments, the whole day’s numbers can be ruined but I am slowly learning that the rest of my day should stay on point, even if I close out the day with numbers I am not happy with. I am getting better at NOT saying “well, today is blown so I may as well eat anything that I want”. Today I will aim for a bit more snacking (as suggested) of healthy foods that can help keep my sugar up. However, I usually start the day with my glucose too high and work at getting it down. Sometimes it just drops too quickly and to very low (and sometimes dangerous) levels so it is so challenging! Getting my weight back down is what will help the most. My medications are geared for a lower weight (not what I weight right now after the holiday gain and the corona gain). I just DON’T want to get into a medication change when I still feel I can get better numbers on the scale. I’m going to work as hard as possible to achieve my goals safely but surely. Thanks for all the support! It helps more than you know!
Day 12 – 06/20 …..208.4….. What goes up must come down! Waiting as patiently as I can. I feel bloated and sticky from the heat. I definitely need more water to replenish and renew.
Day 13 – 06 /21 .….208.3….. Ugg!
Day 14 – 06/22 …..208.2….. As long as it keeps moving downward, I guess I’ll be happy. It’s hard not being greedy. I would rather see whole numbers and not fractions for losses!
Day 15 – 06/23 …..209.8….. Two slices of pizza while finally being able to dine-in somewhere. A pound and a half later, I’m still wondering if it was worth it. I will stay strict and strong today and inch this number back down. Defeat is not an option.
Day 16 – 06/24 …..209.1 …..
Day 17 - 06 /25 …..208.5…..Working it back down.
Day 18 – 06 /26 …. 208.5….. Maintaining was not exactly the goal but I am happy for no gain after the ice cream my part-time neighbor brought over. Trying to keep it honest and on track today. So far, so good!
Day 19 – 06/27 …..208.5…..
Day 20 – 06/28 …..208.8….. Hot dogs with buns, chili & ketchup. Fast cook, grab & go food on a busy Saturday. Carbs will always be my enemy.
Day 21 – 06 /29 ….208.8…..
Day 22 – 06/30 …..207.9….. That’s better but I am doubting it will stick because my calories were very low yesterday and my calorie burn very high. Not my typical day. However, I’ll take what I can get, even if it’s just incentive by seeing smaller numbers on the scale.
Weight Loss in June……………….. 3.1 lbs
Total Accumulated Weight Loss…..3.1 lbs.
Day 23 – 07/01 …..xxxxx…..
Day 24 – 07/02 …..xxxxx…..
Day 25 – 07 /03 …..xxxxx…..
Day 26 – 07/04 …..xxxxx…..
Day 27 – 07/05 …..xxxxx…..
Day 28 – 07/06 …..xxxxx…..
Day 29 – 07/07 …..xxxxx…..
Day 30 – 07/08…..xxxxx…..
Day 31 – 07/09 …..xxxxx…..
Day 32 – 07 /10 …..xxxxx…..
Day 33 – 07/11 …..xxxxx…..
Day 34 – 07/12 …..xxxxx…..
Day 35 – 07/13 …..xxxxx…..
Day 36 – 07/14 …..xxxxx…..
Day 37 – 07/15 …..xxxxx…..
Day 38 – 07 /16 …..xxxxx…..
Day 39 – 07 /17 …..xxxxx…..
Day 40 – 07/18 …..xxxxx…..
Day 41 – 07 /19…..xxxxx…..
Day 42 – 07/20 …..xxxxx…..
Day 43 – 07/21 …..xxxxx…..
Day 44 – 07/22 …..xxxxx…..
Day 45 – 07/23 …..xxxxx…..
Day 46 – 07/24 …..xxxxx…..
Day 47 – 07/25 …..xxxxx…..
Day 48 – 07/26 …..xxxxx…..
Day 49 – 07/27 …..xxxxx…..
Day 50 – 07 /28 …..xxxxx…..
Day 51 – 07/29 …..xxxxx…..
Day 52 – 07/30…..xxxxx…..
Day 53 – 07 /31 …..xxxxx…..
Weight Loss in July……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 54 – 08/01 …..xxxxx…..
Day 55 – 08/02…..xxxxx…..
Day 56 – 08/03 …..xxxxx…..
Day 57 – 08/04 …..xxxxx…..
Day 58 – 08/05 …..xxxxx…..
Day 59 – 08/06…..xxxxx…..
Day 60 – 08/07 …..xxxxx……
Day 61 – 08/08 .….xxxxx……
Day 62 – 08/09 …..xxxxx……
Day 63 – 08/10 …..xxxxx……
Day 64 – 08/11 …..xxxxx……
Day 65 – 08/12 …..xxxxx……
Day 66 – 08/13 …..xxxxx……
Day 67 – 08/14 …..xxxxx……
Day 68 – 08/15 …..xxxxx……
Day 69 – 08/16 …..xxxxx……
Day 70 –08 /17 …..xxxxx……
Day 71 –08 /18 …..xxxxx……
Day 72 – 08/19 …..xxxxx……
Day 73 – 08/20 …..xxxxx……
Day 74 –08 /21 …..xxxxx……
Day 75 – 08/22 …..xxxxx……
Day 76 –08 /23 …..xxxxx……
Day 77 –08 /24 …..xxxxx……
Day 78 – 08/25 …..xxxxx……
Day 79 - 08/26 …..xxxxx…..
Day 80 –08 /27 …..xxxxx……
Day 81 – 08/28 …..xxxxx……
Day 82 – 08/29…..xxxxx……
Day 83 –08 /30 …..xxxxx……
Day 84 – 08/31 …..xxxxx……
Weight Loss in August……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 85 –09/01 …..xxxxx……
Day 86 – 09/02 …..xxxxx……
Day 87 – 09/03 …..xxxxx……
Day 88 –09 /04 …..xxxxx……
Day 89 – 09/05…..xxxxx……
Day 90 – 09/06…..xxxxx……
Day 91 – 09/07 …..xxxxx
Day 92 – 09/08 …..xxxxx……
Day 93 – 09/09 …..xxxxx……
Day 94 – 09/10 …..xxxxx……
Day 95 – 09/11 …..xxxxx……
Day 96 – 09/12 …..xxxxx……
Day 97 – 09/13 …..xxxxx……
Day 98 – 09/14 …..xxxxx……
Day 99 –09 /15 …..xxxxx……
Day 100[/color=darkturquoise – 09/16 (Final Weight In)……xxxxx……
Challenge Starting Weight: 211.0
Challenge Goal: 191.0 (20 pound loss)
Challenge Ending Weight: xxxxx
Total Weight Loss for Challenge: xxxxx
2 -
Day 1 1/7 93.0 kg1
-
Day 6: Sun, 6/14: 203.8 - worked a 12hr shift yesterday. Didn't eat horribly, but could've been better. I didn't workout either. Today's focus: weighing and measuring food logged, and walking during downtime at work.
Day 7: Mon, 6/15: 200.0 I lost 3lbs overnight 😮 however, I know this was because I drank a lot of water yesterday and TOM started. But, I’ll take it! I was holding on to that 203 foot over a week now.
Day 8: Tues, 6/16: 201.2 - I ran 7 miles yesterday, and I can visibly see that I have some swelling around my knees and left ankle. This is common for me after a long run, and I am certain this is what caused the slight gain. I work 2 12hour shifts in a row the next couple of days, so no working out. I am sure this number will come back down after 2 rest days.
Day 9: Wed, 6/17: 202.4 trying not to get discouraged. I didn’t log this in time because I had 0 sleep that night and I had to travel for work today. I’ll just have to keep pushing though.
Day 10: Thurs, 6/18: 201.2 heading back in the right direction. Oddly enough, yesterday sucked for nutrition, and I hadn’t worked out for 2 days. Today, one of my favorite classes is back at the Y, and I plan to be there! I have off work until Tuesday, and plan to spend the next few days with a heavy focus on nutrition and solid workouts.
Day 11: Fri, 6/19: 200.00!!!! I honestly doubted my body would get here. It likes to hold onto weight, but aside from my days at work, I’ve been working out hard! It went up after my last 200 weigh in the other day and I thought for sure I’d continue that trend. Yesterday was arm day, and I lifted for 50min before hopping on the treadmill for another 50. Usually the day after I lift or do a long run, I gain at least 1-2lbs. I’m excited to keep going!
Day 12: Sat, 6/20: 199.8 BOOYA!!
2nd Week Goal Weight: 200.00
2ndWeek Actual Weight: 199.8
Day 13: Sun, 6/21: 202.4 yesterday I didn’t workout, and took the man to Texas Roadhouse for an early Father’s Day supper. Damn you cinnamon sugar butter and rolls 😂
Day 14: Mon, 6/22: 201.2 spent yesterday at the lake with the man’s family. It was a horrible eating day, but we really had a nice day so trying not to be hard on myself. Woke up this morning with horrible vertigo. Like hold on to the wall kind of dizzy. Not feeling well at all.
Day 15: Tues, 6/23: Didn’t weigh, still wasn’t feeling well ☹️
Day 16: Wed, 6/24: 202.4 😒 moving in the wrong direction. I haven’t worked out since Friday- traveling for work
Day 17: Thurs, 6/25: 201.2 still not happy with where I’m at, but I’m feeling so much better. It’s going to be a double workout day today. 45 minutes of weights/45 minutes of jogging in the morning with my man. Then Zumba this evening. Hoping I can still get on track for 198
Day 18: Fri, 6/26: I could've sworn I recorded my weight for Friday, but I must've forgot to come here and log it! I was at 201.2 Still. I did get a workout in yesterday morning, but I did not end up going to Zumba. I have had pain in my left knee and need to listen to my body.
Day 19: Sat, 6/27: 200.00.... *sigh* I didn't hit the 198 I had so hoped for. It was a rough week though, starting off with eating out, then vertigo and I was horrible about logging my food. However, I did workout more, and I am getting stronger when I lift, so I am happy with that. I will continue to push for 198 next week. I am also modifying my end date. I am realizing now that my original goal was pretty steep given that I would have 14 weeks to lose 40ish pounds. I do want to lose, but I also want to go slow and steady and learn my body and its needs along the way.
3rd Week Goal Weight: 198
3rd Week Actual Weight: 200.00
Day 20: Sun, 6/28:199.00 - I'm shooting for the same goal as last week. At least this week I am starting off better than I did last week. Back in onderland….again, and down a little from that 199.8 I logged previously. I'm happy about that. I'm just frustrated with fluctuating back into the 200's. I did REALLY well yesterday. I weighed, measured, and logged all of my food today.
Day 21: Mon, 6/29: 197.8 say WHAAAA?!?! Yeah, I had to weigh myself twice because I couldn’t believe it 😂 I decided to change things up a bit and get back into intermittent fasting eating between noon and 6. Days I work and can’t get to the gym, restrict my calories between 1200-1300. After 2 days of putting this plan into action I finally see the numbers move down again!
Day 22: Tues, 6/30: 196.6 🥳 I could get used to this!!
Day 23: Wed, 7/1:
Day 24: Thurs, 7/2:
Day 25: Fri, 7/3:
Day 26: Sat, 7/4:
4th Week Goal Weight:198
4th Week Actual Weight:Day 27: Sun, 7/5:
Day 28: Mon, 7/6:
Day 29: Tues, 7/7:
Day 30: Wed, 7/8:
Day 31: Thurs, 7/9:
Day 32: Fri, 7/10:
Day 33: Sat, 7/11:
5th Week Goal Weight:
5th Week Actual Weight:
Day 34: Sun, 7/12:
Day 35: Mon, 7/13:
Day 36: Tues, 7/14:
Day 37: Wed, 7/15:
Day 38: Thurs, 7/16:
Day 39: Fri, 7/17:
Day 40: Sat, 7/18:
6th Week Goal Weight:
6th Week Actual Weight:
Day 41: Sun, 7/19:
Day 42: Mon, 7/20:
Day 43: Tues, 7/21:
Day 44: Wed, 7/22:
Day 45: Thurs, 7/23:
Day 46: Fri, 7/24:
Day 47: Sat, 7/25:
7th Week Goal Weight:
7th Week Actual Weight:
Day 48: Sun, 7/26:
Day 49: Mon, 7/27:
Day 50: Tues, 7/28:
Day 51: Wed, 7/29:
Day 52: Thurs, 7/30:
Day 53: Fri, 7/31:
Day 54: Sat, 8/1:
8th Week Goal Weight:
8th Week Actual Weight:
Day 55: Sun, 8/2:
Day 56: Mon, 8/3:
Day 57: Tues, 8/4:
Day 58: Wed, 8/5:
Day 59: Thurs, 8/6:
Day 60: Fri, 8/7:
Day 61: Sat, 8/8:
9th Week Goal Weight:
9th Week Actual Weight:
Day 62: Sun, 8/9:
Day 63: Mon, 8/10:
Day 64: Tues, 8/11:
Day 65: Wed, 8/12:
Day 66: Thurs, 8/13:
Day 67: Fri, 8/14:
Day 68: Sat, 8/15:
10th Week Goal Weight:
10th Week Actual Weight:
Day 69: Sun, 8/16:
Day 70: Mon, 8/17:
Day 71: Tues, 8/18:
Day 72: Wed, 8/19:
Day 73: Thurs, 8/20:
Day 74: Fri, 8/21:
Day 75: Sat, 8/22:
11th Week Goal Weight:
11th Week Actual Weight:
Day 76: Sun, 8/23:
Day 77: Mon, 8/24:
Day 78: Tues, 8/25:
Day 79: Wed, 8/26:
Day 80: Thurs, 8/27:
Day 81: Fri, 8/28:
Day 82: Sat, 8/29:
12th Week Goal Weight:
12th Week Actual Weight:
Day 83: Sun, 8/30:
Day 84: Mon, 8/31:
Day 85: Tues, 9/1:
Day 86: Wed, 9/2:
Day 87: Thurs, 9/3:
Day 88: Fri, 9/4:
Day 89: Sat, 9/5:
13th Week Goal Weight:
13th Week Actual Weight:
Day 90: Sun, 9/6:
Day 91: Mon, 9/7:
Day 92: Tues, 9/8:
Day 93: Wed, 9/9:
Day 94: Thurs, 9/10:
Day 95: Fri, 9/11:
Day 96: Sat, 9/12:
14th Week Goal Weight:
14th Week Actual Weight:
Day 97: Sun, 9/13:
Day 98: Mon, 9/14:
Day 99: Tues, 9/15:
Day 100: Wed, 9/16:
15th Week Goal Weight:
15th Week Actual Weight:
Challenge Starting Weight:203.8
Challenge Goal: 180
Challenge Ending Weight:
Total Weight Loss for Challenge:1 -
Female, Age 46, 5 ft (1st time this challenge)
Original Starting Weight: 181.2
Challenge Starting Weight: 174.8
Challenge Goal: 150
Ultimate Goal Weight: 120
Total weight lost: 11.2 (as of 6/29/2020)Day 1: Tues, 6/9: 174.8Day 20: Sun, 6/28: 170
Day 2: Wed, 6/10: 174.6
Day 3: Thurs, 6/11: 174.4
Day 4: Fri, 6/12: 174.2
Day 5: Sat, 6/13: 174.4
1st Week Goal Weight: 173
1st Week Actual Weight: 174.4
Day 6: Sun, 6/14: 175
Day 7: Mon, 6/15: 175
Day 8: Tues, 6/16: 175.6
Day 9: Wed, 6/17: 175
Day 10: Thurs, 6/18: 173.2
Day 11: Fri, 6/19: 173.4
Day 12: Sat, 6/20: 173.8
2nd Week Goal Weight: 172
2nd Week Actual Weight: 173.8
Day 13: Sun, 6/21: 172.8
Day 14: Mon, 6/22: 173.6 (Weigh-In Day) (1.4 lbs lost since last week)
Day 15: Tues, 6/23: 174 (TOM)
Day 16: Wed, 6/24: 173.4
Day 17: Thurs, 6/25: 171.8 (this just seems weird being TOM and all - we'll see!)
Day 18: Fri, 6/26: 172.6
Day 19: Sat, 6/27: 171.4
3rd Week Goal Weight: 171
3rd Week Actual Weight: 171.4 (close!)
Day 21: Mon, 6/29: 170 (Weigh-In Day) (3.6 lbs lost since last week!)
Day 22: Tues, 6/30: 169
Weight Loss in June……………….. 5.8 lbs
Total Accumulated Weight Loss…..11.2
Day 23: Wed, 7/1: 169.6
Day 24: Thurs, 7/2:
Day 25: Fri, 7/3:
Day 26: Sat, 7/4:
4th Week Goal Weight: 168
4th Week Actual Weight:2 -
This will be my 3rd round.
I like to weigh every day to keep me accountable - knowing that I will be weighing in the morning sometimes stops me from continuing to eat at night : - )
My name is Dawn. 59 year old female.
I live in South East British Columbia Canada
MFP start date October 29.18 - SW 191
This round start weight: 151.2 - June 09.20
Ultimate goal weight - 112 - 115
My previous 2 rounds:The one ending February 29 - Total loss over 100 days: 3.7 poundsI like to see a monthly total usually, but will try this weekly idea. More accountability : - )
This last one:
Day 1 March 01 - 154.4
Day 100 June 08 - 151.7
Total: 2.7 pounds lost in 100 days. Argh, all of that hard work for such a piddly result.
200 days = 6.4 - So hopefully at least 10 pounds per year. This will take forever!!
I am going to keep track of my leftover calories this time, based on 1200 calories consumed per day.
Weeks 1, 2, & 3Day 1: Tues, 6/9 - 151.2 - 607 calories leftover in the tracker (Green)
Day 2: Wed, 6/10 - 149.9 - Yippee Yahoo to touch the 140s, even if only slightly. - 1278 leftover in the tracker (Green)
Day 3: Thurs, 6/11 - 150.1 - 14 calories leftover in the tracker
Day 4: Fri, 6/12 - 153.4 - Had a cheat meal (Asian Sesame Ribs) last night and it was delicious. I try to have Ribs only once per month or less because of the weight gain. I must have drank 2 litres of water or more afterwards because they were salty, that adds to the high weight this morning. I don't expect my weight to be so high tomorrow, I will keep my calories low today. 910 calories left over
Day 5: Sat, 6/13: 153.2 - Well, it comes off much slower than it goes on as we know! In the green always even if small, but to lose I need at least 500 calories per day in the green. 104 Calories left over
1st Week Goal Weight: 150.2
1st Week Actual Weight: 153.2 - Gain of 2 pounds in 5 days. Hoping for a woosh to start the next one.
Excess calories burned: 2913 - Not enough to burn a pound, but still more than enough to not gain 2 pounds!
Day 6: Sun, 6/14 - 152.9 - This was my first full workout in a few days since I dropped a piece of concrete on my toes. 776 leftover in the tracker (Green).
Day 7: Mon, 6/15 - 150.9 - Good, now to get back to that 149.9. 846 excess calories left over.
Day 8: Tues, 6/16 - 151.0 - Below day 1 slightly, so that is good, but really working for some progress this week. 1354 left over in the tracker.
Day 9: Wed, 6/17: - 150.2 - Burned lots of calories yesterday, struggled to get enough calories in for a change. Jello and cookies was my silly solution. 800 calories left over
Day 10: Thurs, 6/18 - 150.2 - Hope to see a small drop tomorrow morning. 773 left over in the tracker (green)
Day 11: Fri, 6/19: - 150.3 - Hmm, small gain, not sure why. Going to try to delay my cheat day (Rib Eye) since there is only one more weigh in for this week. It is in the freezer, I will have it another day. 176 calories left over
Day 12: Sat, 6/20: - 150.6 - I had a Samosa and a Chimichanga last night. 571 left over in the tracker
2nd Week Goal Weight: 149.9 - I know that this sounds ambitious, but my average (even with the high days) was 151.5
2ndWeek Actual Weight: 150.6 - 0.8 down from Day 1 (12 days)
Excess calories burned, Green showing in the tracker as left over - 5296 calories
Day 13: Sun, 6/21: - 150.6 - Missed the weigh in today, going with yesterday's weight. 1045 cal left over in the tracker
Day 14: Mon, 6/22: - 152.0 - Ouch. Makes no sense. 926 cal left over in the tracker.
Day 15: Tues, 6/23: 151.6 - Super frustrated. I work so hard at this! 608 calories left in the tracker
Day 16: Wed, 6/24: - 151.6 - I don't get it, right on point. Still above day 1!! 909 calories left over in the tracker (green)
Day 17: Thurs, 6/25: 150.7 - Peed like 40 times yesterday, guessing that it was trapped water? I had been working out in the hot sun every day since Monday, and yesterday it rained. Perhaps my body was holding on to the water because of the heat? 744 calories left over in the tracker.
Day 18: Fri, 6/26: 150.1 - Good. Still a slight chance at hitting the weekly goal weight, but that is 1/2 a pound which normally takes me 2 weeks to lose. We'll see tomorrow. 1531 calories left over
Day 19: Sat, 6/27: 150.0 - I am happy with this, super ready to get into the 140s - and stay there, I have touched them twice. 1676 calories left over
3rd Week Goal Weight: 149.6
3rd Week Actual Weight: 150.0
Excess calories burned, Green showing in the tracker as left over: 7439 calories left over, which should equal 2+ pounds, but only in reality netted me a 0.6 pound loss. Very cruel, I am working very hard at this.
Day 20: Sun, 6/28: - 149.3 - Tending not to believe this number, I mean, I like it, but I slept in today so got a lower number than I probably would have. Still great to touch this number for the first time! 875 calories left over.
Day 21: Mon, 6/29: - 148.7 - New low! Maybe all of those excess calories burned are now showing up. Hoping that this is not just a fluctuation : - ) 1503 Calories left over
Day 22: Tues, 6/30: - 148.1 - Last weeks excess calorie burn must be kicking in to this slow old metabolism! 714 calories left over
Excess calories burned in June: 25,437, but this includes the entire month and we started this round on the 6th. 7.267 pounds mathematically that I should have lost for the entire month. (3500 calories equals a pound)
The number not counting the 1st to the 5th is 21,658. 6.188 pounds mathematically I should have lost in 24 days.
Weight Loss in June - 3.1 pounds!!! Yippee Yahoo!!
Day 23: Wed, 7/1: 148.4
Day 24: Thurs, 7/2:
Day 25: Fri, 7/3:
Day 26: Sat, 7/4:
4th Week Goal Weight: 148.3
4th Week Actual Weight:Day 27: Sun, 7/5:
Day 28: Mon, 7/6:
Day 29: Tues, 7/7:
Day 30: Wed, 7/8:
Day 31: Thurs, 7/9:
Day 32: Fri, 7/10:
Day 33: Sat, 7/11:
5th Week Goal Weight:
5th Week Actual Weight:
Day 34: Sun, 7/12:
Day 35: Mon, 7/13:
Day 36: Tues, 7/14:
Day 37: Wed, 7/15:
Day 38: Thurs, 7/16:
Day 39: Fri, 7/17:
Day 40: Sat, 7/18:
6th Week Goal Weight:
6th Week Actual Weight:
Day 41: Sun, 7/19:
Day 42: Mon, 7/20:
Day 43: Tues, 7/21:
Day 44: Wed, 7/22:
Day 45: Thurs, 7/23:
Day 46: Fri, 7/24:
Day 47: Sat, 7/25:
7th Week Goal Weight:
7th Week Actual Weight:
Day 48: Sun, 7/26:
Day 49: Mon, 7/27:
Day 50: Tues, 7/28:
Day 51: Wed, 7/29:
Day 52: Thurs, 7/30:
Day 53: Fri, 7/31:
Weight Loss in July……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 54: Sat, 8/1:
8th Week Goal Weight:
8th Week Actual Weight:
Day 55: Sun, 8/2:
Day 56: Mon, 8/3:
Day 57: Tues, 8/4:
Day 58: Wed, 8/5:
Day 59: Thurs, 8/6:
Day 60: Fri, 8/7:
Day 61: Sat, 8/8:
9th Week Goal Weight:
9th Week Actual Weight:
Day 62: Sun, 8/9:
Day 63: Mon, 8/10:
Day 64: Tues, 8/11:
Day 65: Wed, 8/12:
Day 66: Thurs, 8/13:
Day 67: Fri, 8/14:
Day 68: Sat, 8/15:
10th Week Goal Weight:
10th Week Actual Weight:
Day 69: Sun, 8/16:
Day 70: Mon, 8/17:
Day 71: Tues, 8/18:
Day 72: Wed, 8/19:
Day 73: Thurs, 8/20:
Day 74: Fri, 8/21:
Day 75: Sat, 8/22:
11th Week Goal Weight:
11th Week Actual Weight:
Day 76: Sun, 8/23:
Day 77: Mon, 8/24:
Day 78: Tues, 8/25:
Day 79: Wed, 8/26:
Day 80: Thurs, 8/27:
Day 81: Fri, 8/28:
Day 82: Sat, 8/29:
12th Week Goal Weight:
12th Week Actual Weight:
Day 83: Sun, 8/30:
Weight Loss in August……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 84: Mon, 8/31:
Day 85: Tues, 9/1:
Day 86: Wed, 9/2:
Day 87: Thurs, 9/3:
Day 88: Fri, 9/4:
Day 89: Sat, 9/5:
13th Week Goal Weight:
13th Week Actual Weight:
Day 90: Sun, 9/6:
Day 91: Mon, 9/7:
Day 92: Tues, 9/8:
Day 93: Wed, 9/9:
Day 94: Thurs, 9/10:
Day 95: Fri, 9/11:
Day 96: Sat, 9/12:
14th Week Goal Weight:
14th Week Actual Weight:
Day 97: Sun, 9/13:
Day 98: Mon, 9/14:
Day 99: Tues, 9/15:
Day 100: Wed, 9/16:
15th Week Goal Weight:
15th Week Actual Weight:
Challenge Starting Weight: 151.2
Challenge Goal: 131.2
Challenge Ending Weight:
Total Weight Loss for Challenge:1 -
Great to see your scale move @deepwoodslady Keep it up.
Maybe small snacks instead of big meals and burning lots of extra calories is sustainable for you.
And also maybe a better way to keep your glucose in check (the frequent healthy snacks portion)
I have definitely had to change my eating to drop pounds, now it is a habit. If I make a sandwich I eat half, wrap the other half to eat the next day. It takes 20 minutes to feel full, so I just wait instead of continuing to eat.1 -
MFP Starting Weight: 140 lbs - February 2011
Current Starting Weight: 147.4 lbs - November 2017
Challenge Starting Weight: 114.2 lbs
Challenge Goal: 110 lbs
BF Goal: 30%
Height: 5ft
Age: 31
Ultimate Goal: 110 lbs
Maintenance Goal: 108 to 113 lbs
Previous Round Results:March 1 - Day 1: 118.2
Day 30: 115.8
Day 31: ?
March Loss: 2.4 lbs
April 1 - Day 32: 114.6
Day 59: 117 ... yesterday, I ate 1570 calories ... walked 12k steps ... did 2 workouts ... ???
Day 60: 119.2 ... new scale ... my old scale says 116.4
Day 61: 118.8
April Loss: +4.2 lbs (thanks new scale
)
May 1 - Day 62: 118.2 ... working hard this week to hit 10k daily and 2 workouts every other day.
Day 92 - 05/31: 113.4 ... 14k steps, 1220 cals, 3 cups of water and ~1737 mg sodium
May Loss: 4.8 lbs ... what a whopping loss this month! I haven't seen such a loss since Aug 2019. I attribute the loss to 10k of daily walking, more water, and staying around 1200 to 1400 cals weekly average.
Overall Loss from Nov 2017 to May 2020: 34 lbs --- Over 30 lbs!!
Day 93 - 06/01: 112.4 ... 14k steps, 1570 cals, 9 cups of water and ~2746 mg sodium ... 31% BF
Day 94 - 06/02: 113.4 ... well, that didn't take long... I had a full size chocolate bar and chips yesterday.
Day 95 - 06/03: 113.4
Day 96 - 06/04: 113.4
Day 97 - 06/05: 112.2
Day 98 - 06/06: 113.6
Day 99 - 06/07: 113.4
Day 100 - 06/08: 114.8 ... I felt very annoyed by restricting myself this weekend and overindulged in chocolate and chips. Delicious and not worth the weight gain.
Challenge Loss: 3.4 lbs
Day 01 – 06/09: 114.2 ... 15k steps, 1420 cals, 8 cups of water and ~2708 mg sodium
Day 02 – 06/10: 113 ... 13k steps, 1260 cals, 8 cups of water and ~1989 mg sodium
Day 03 – 06/11: 112.8 ... 14k steps, 1200 cals, 7 cups of water, ~1572 mg sodium
Day 04 – 06/12: 112.6 ... 20k steps, 1460 cals, ? cups of water, ~1748 mg sodium
Day 05 - 06/13: 112 ... 3k steps, 1700 cals, 4 cups of water, ~2789 mg sodium
Day 06 – 06/14: 112.6 ... 9k steps, 1150 cals, 5 cups of water, ~1022 mg sodium
Day 07 – 06/15: 112 ... 17k steps, 1400 cals, 8 cups of water, ~2008 mg sodium... 31% BF
Day 08 – 06/16: 111.6 ... 10k steps, 1640 cals, 9 cups of water, ~3350 mg sodium... expecting a gain since I had pizza and mozzarella sticks for dinner
Day 09 – 06/17: 112.2 ... 11k steps, 1280 cals, 150g protein, 105g carbs, 37g fat, 1295mg sodium
Day 10 – 06/18: 111.4 ... 11k steps, 1220 cals, 115g protein, 132g carbs, 34g fat, 1667mg sodium
Day 11 – 06/19: 110.6 ... 12k steps, 1360 cals, 76g protein, 169g carbs, 45g fat, 3010mg sodium
Day 12 – 06/20: 111.4 ... 5k steps, 1330 cals, 64g protein, 141g carbs, 51g fat, 2216mg sodium
Day 13 – 06/21: 112.2 ... 11k steps, 1780 cals, 64g protein, 194g carbs, 80g fat, 2470mg sodium
Day 14 – 06/22: 112.4 ... 14k steps, 1150 cals, 119g protein, 123g carbs, 28g fat, 2520mg sodium ... 31% BF
Day 15 – 06/23: 111.6 ... 13k steps, 1350 cals, 127g protein, 145g carbs, 41g fat, 1334mg sodium
Day 16 – 06/24: 110.6 ... 16k steps, 1140 cals, 132g protein, 93g carbs, 34g fat, 1877mg sodium
Day 17 - 06/25: 110.8 ... 15k steps, 1130 cals, 98g protein, 120g carbs, 34g fat, 2201mg sodium
Day 18 – 06/26: 110.4 ... 15k steps, 1660 cals, 105g protein, 161g carbs, 71g fat, 3255mg sodium ... pizza and mozzarella sticks for dinner showed up the next day.
Day 19 – 06/27: 111.2 ... 13k steps, 1250 cals, 27g protein, 216g carbs, 32g fat, 2958mg sodium
Day 20 – 06/28: 110.8 ... 12k steps, 1190 cals, 44g protein, 188g carbs, 30g fat, 2513mg sodium
Day 21 – 06/29: 111.2 ... 10k steps, 1210 cals, 95g protein, 158g carbs, 33g fat, 1124mg sodium ... 30% BF
Day 22 – 06/30: 111 ... 14k steps, 1460 cals, 114g protein, 170g carbs, 45g fat, 1487mg sodium ... My macros were close to 40% Protein 30% Carbs 30% Fat. I burned 1934 cals but after dinner, we took a 1 hour walk and worked out ... hmmm?
July:
Day 23 – 07/01: 110.4
Day 24 – 07/02:
Day 25 – 07/03:Day 26 – 07/04:
Day 27 – 07/05:
Day 28 – 07/06:
Day 29 – 07/07:
Day 30 – 07/08:
Day 31 – 07/09:
Day 32 – 07/10:
Day 33 – 07/11:
Day 34 – 07/12:
Day 35 – 07/13:
Day 36 – 07/14:
Day 37 – 07/15:
Day 38 – 07/16:
Day 39 – 07/17:
Day 40 – 07/18:
Day 41 – 07/19:
Day 42 – 07/20:
Day 43 – 07/21:
Day 44 – 07/22:
Day 45 – 07/23:
Day 46 – 07/24:
Day 47 – 07/25:
Day 48 – 07/26:
Day 49 – 07/27:
Day 50 – 07/28:
Day 51 – 07/29:
Day 52 – 07/30:
Day 53 – 07/31:
Weight Loss in July:
Day 54 – 08/01:
Day 55 – 08/02:
Day 56 – 08/03:
Day 57 – 08/04:
Day 58 – 08/05:
Day 59 – 08/06:
Day 60 – 08/07:
Day 61 – 08/08:
Day 62 – 08/09:
Day 63 – 08/10:
Day 64 – 08/11:
Day 65 – 08/12:
Day 66 – 08/13:
Day 67 – 08/14:
Day 68 – 08/15:
Day 69 – 08/16:
Day 70 – 08/17:
Day 71 – 08/18:
Day 72 – 08/19:
Day 73 – 08/20:
Day 74 – 08/21:
Day 75 – 08/22:
Day 76 – 08/23:
Day 77 – 08/24:
Day 78 – 08/25:
Day 79 - 08/26:
Day 80 – 08/27:
Day 81 – 08/28:
Day 82 – 08/29:
Day 83 – 08/30:
Day 84 – 08/31:
Weight Loss in August:
Day 85 – 09/01:
Day 86 – 09/02:
Day 87 – 09/03:
Day 88 – 09/04:
Day 89 – 09/05:
Day 90 – 09/06:
Day 91 – 09/07:
Day 92 – 09/08:
Day 93 – 09/09:
Day 94 – 09/10:
Day 95 – 09/11:
Day 96 – 09/12:
Day 97 – 09/13:
Day 98 – 09/14:
Day 99 – 09/15:
Day 100 - 09/16:
Challenge Ending Weight: TBD
Total Challenge Loss for Challenge: TBD
0 -
Day 6: Sun, 6/14: 203.8 - worked a 12hr shift yesterday. Didn't eat horribly, but could've been better. I didn't workout either. Today's focus: weighing and measuring food logged, and walking during downtime at work.
Day 7: Mon, 6/15: 200.0 I lost 3lbs overnight 😮 however, I know this was because I drank a lot of water yesterday and TOM started. But, I’ll take it! I was holding on to that 203 foot over a week now.
Day 8: Tues, 6/16: 201.2 - I ran 7 miles yesterday, and I can visibly see that I have some swelling around my knees and left ankle. This is common for me after a long run, and I am certain this is what caused the slight gain. I work 2 12hour shifts in a row the next couple of days, so no working out. I am sure this number will come back down after 2 rest days.
Day 9: Wed, 6/17: 202.4 trying not to get discouraged. I didn’t log this in time because I had 0 sleep that night and I had to travel for work today. I’ll just have to keep pushing though.
Day 10: Thurs, 6/18: 201.2 heading back in the right direction. Oddly enough, yesterday sucked for nutrition, and I hadn’t worked out for 2 days. Today, one of my favorite classes is back at the Y, and I plan to be there! I have off work until Tuesday, and plan to spend the next few days with a heavy focus on nutrition and solid workouts.
Day 11: Fri, 6/19: 200.00!!!! I honestly doubted my body would get here. It likes to hold onto weight, but aside from my days at work, I’ve been working out hard! It went up after my last 200 weigh in the other day and I thought for sure I’d continue that trend. Yesterday was arm day, and I lifted for 50min before hopping on the treadmill for another 50. Usually the day after I lift or do a long run, I gain at least 1-2lbs. I’m excited to keep going!
Day 12: Sat, 6/20: 199.8 BOOYA!!
2nd Week Goal Weight: 200.00
2ndWeek Actual Weight: 199.8
Day 13: Sun, 6/21: 202.4 yesterday I didn’t workout, and took the man to Texas Roadhouse for an early Father’s Day supper. Damn you cinnamon sugar butter and rolls 😂
Day 14: Mon, 6/22: 201.2 spent yesterday at the lake with the man’s family. It was a horrible eating day, but we really had a nice day so trying not to be hard on myself. Woke up this morning with horrible vertigo. Like hold on to the wall kind of dizzy. Not feeling well at all.
Day 15: Tues, 6/23: Didn’t weigh, still wasn’t feeling well ☹️
Day 16: Wed, 6/24: 202.4 😒 moving in the wrong direction. I haven’t worked out since Friday- traveling for work
Day 17: Thurs, 6/25: 201.2 still not happy with where I’m at, but I’m feeling so much better. It’s going to be a double workout day today. 45 minutes of weights/45 minutes of jogging in the morning with my man. Then Zumba this evening. Hoping I can still get on track for 198
Day 18: Fri, 6/26: I could've sworn I recorded my weight for Friday, but I must've forgot to come here and log it! I was at 201.2 Still. I did get a workout in yesterday morning, but I did not end up going to Zumba. I have had pain in my left knee and need to listen to my body.
Day 19: Sat, 6/27: 200.00.... *sigh* I didn't hit the 198 I had so hoped for. It was a rough week though, starting off with eating out, then vertigo and I was horrible about logging my food. However, I did workout more, and I am getting stronger when I lift, so I am happy with that. I will continue to push for 198 next week. I am also modifying my end date. I am realizing now that my original goal was pretty steep given that I would have 14 weeks to lose 40ish pounds. I do want to lose, but I also want to go slow and steady and learn my body and its needs along the way.
3rd Week Goal Weight: 198
3rd Week Actual Weight: 200.00
Day 20: Sun, 6/28:199.00 - I'm shooting for the same goal as last week. At least this week I am starting off better than I did last week. Back in onderland….again, and down a little from that 199.8 I logged previously. I'm happy about that. I'm just frustrated with fluctuating back into the 200's. I did REALLY well yesterday. I weighed, measured, and logged all of my food today.
Day 21: Mon, 6/29: 197.8 say WHAAAA?!?! Yeah, I had to weigh myself twice because I couldn’t believe it 😂 I decided to change things up a bit and get back into intermittent fasting eating between noon and 6. Days I work and can’t get to the gym, restrict my calories between 1200-1300. After 2 days of putting this plan into action I finally see the numbers move down again!
Day 22: Tues, 6/30: 196.6 🥳 I could get used to this!!
Day 23: Wed, 7/1: 196.6 again. After weighing in these past couple weeks, I know that when I workout, I tend to gain weight. I’m glad I stayed the same. It was arm day yesterday, and I went harder than I ever have. I felt good and just wanted to keto lifting, so I cut back my cardio time. I traveled for work today, but I still did well with nutrition.
Day 24: Thurs, 7/2:
Day 25: Fri, 7/3:
Day 26: Sat, 7/4:
4th Week Goal Weight:198
4th Week Actual Weight:
Spoiler
Day 27: Sun, 7/5:
Day 28: Mon, 7/6:
Day 29: Tues, 7/7:
Day 30: Wed, 7/8:
Day 31: Thurs, 7/9:
Day 32: Fri, 7/10:
Day 33: Sat, 7/11:
5th Week Goal Weight:
5th Week Actual Weight:Day 34: Sun, 7/12:
Day 35: Mon, 7/13:
Day 36: Tues, 7/14:
Day 37: Wed, 7/15:
Day 38: Thurs, 7/16:
Day 39: Fri, 7/17:
Day 40: Sat, 7/18:
6th Week Goal Weight:
6th Week Actual Weight:
Day 41: Sun, 7/19:
Day 42: Mon, 7/20:
Day 43: Tues, 7/21:
Day 44: Wed, 7/22:
Day 45: Thurs, 7/23:
Day 46: Fri, 7/24:
Day 47: Sat, 7/25:
7th Week Goal Weight:
7th Week Actual Weight:
Day 48: Sun, 7/26:
Day 49: Mon, 7/27:
Day 50: Tues, 7/28:
Day 51: Wed, 7/29:
Day 52: Thurs, 7/30:
Day 53: Fri, 7/31:
Day 54: Sat, 8/1:
8th Week Goal Weight:
8th Week Actual Weight:
Day 55: Sun, 8/2:
Day 56: Mon, 8/3:
Day 57: Tues, 8/4:
Day 58: Wed, 8/5:
Day 59: Thurs, 8/6:
Day 60: Fri, 8/7:
Day 61: Sat, 8/8:
9th Week Goal Weight:
9th Week Actual Weight:
Day 62: Sun, 8/9:
Day 63: Mon, 8/10:
Day 64: Tues, 8/11:
Day 65: Wed, 8/12:
Day 66: Thurs, 8/13:
Day 67: Fri, 8/14:
Day 68: Sat, 8/15:
10th Week Goal Weight:
10th Week Actual Weight:
Day 69: Sun, 8/16:
Day 70: Mon, 8/17:
Day 71: Tues, 8/18:
Day 72: Wed, 8/19:
Day 73: Thurs, 8/20:
Day 74: Fri, 8/21:
Day 75: Sat, 8/22:
11th Week Goal Weight:
11th Week Actual Weight:
Day 76: Sun, 8/23:
Day 77: Mon, 8/24:
Day 78: Tues, 8/25:
Day 79: Wed, 8/26:
Day 80: Thurs, 8/27:
Day 81: Fri, 8/28:
Day 82: Sat, 8/29:
12th Week Goal Weight:
12th Week Actual Weight:
Day 83: Sun, 8/30:
Day 84: Mon, 8/31:
Day 85: Tues, 9/1:
Day 86: Wed, 9/2:
Day 87: Thurs, 9/3:
Day 88: Fri, 9/4:
Day 89: Sat, 9/5:
13th Week Goal Weight:
13th Week Actual Weight:
Day 90: Sun, 9/6:
Day 91: Mon, 9/7:
Day 92: Tues, 9/8:
Day 93: Wed, 9/9:
Day 94: Thurs, 9/10:
Day 95: Fri, 9/11:
Day 96: Sat, 9/12:
14th Week Goal Weight:
14th Week Actual Weight:
Day 97: Sun, 9/13:
Day 98: Mon, 9/14:
Day 99: Tues, 9/15:
Day 100: Wed, 9/16:
15th Week Goal Weight:
15th Week Actual Weight:
Challenge Starting Weight:203.8
Challenge Goal: 180
Challenge Ending Weight:
Total Weight Loss for Challenge:1 -
dawnbgethealthy wrote: »Great to see your scale move @deepwoodslady Keep it up.
Maybe small snacks instead of big meals and burning lots of extra calories is sustainable for you.
And also maybe a better way to keep your glucose in check (the frequent healthy snacks portion)
I have definitely had to change my eating to drop pounds, now it is a habit. If I make a sandwich I eat half, wrap the other half to eat the next day. It takes 20 minutes to feel full, so I just wait instead of continuing to eat.
I totally agree about the small snacks vs large meals. It wasn’t until I changed up my eating habits last week with smaller snacks that I saw a change.
@deepwoodslady it sounds like you may have unlocked the secret for yourself!
1 -
100 Days of Weighing In ^^^^^ (Date) through (Date)
My Name is Donna, Age 60. I am 5’5” tall & I live in Northern Michigan USA
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
ENDING WEIGHT YESTERDAY: 211.0
Day 01 – 06/09 …..211.0….. Traveling today which will help get me out of the expected HOT day. So I do expect an increase on the scale tomorrow (water weight) but all will be okay. I’ll stay on top of it in the coming week. I am looking forward to some progress (finally)! Good luck everyone on this 100 !!!!
Day 02 – 06/10 …..211.0….. I’m actually pleased with this after a very long day of travel (sitting & restaurants). Usually I just drive by a restaurant sign and gain a few pounds. It’s time to work my way down now!
Day 03 – 06/11 …..211.0….. No change again. Unusual for me to hit a plateau at my higher weights. I don’t know if that is what is going on but I guess time will tell. dawnbgethealthy Congrats on hitting the 140’s. All that gardening and sacrifice is paying off (zumba too!) You continue to inspire!
Day 04 – 06/12 …..209.6….. Whew! Working hard & its paying off. Not 100% the best choices on low carb foods, but lower calories and lots of movement! Keep it up Donna!
Day 05 - 06/13 .…..209.0….. Okay then! I wasn’t perfect but I was mindful, even on such a busy day yesterday. The spring cleaning has been UnGodly awful but it has got to have an end somewhere soon! Today and tomorrow I work on painting a bedroom and prepping for new carpet. Just getting the furniture out and stored in the garage was a chore. Thank Goodness I had help!
Day 06 – 06/14 …..208.1….. Working hard & sticking to plan. Yesterday was a very disciplined day. Calories burned 3218.
Day 07 – 06/15 …..208.7 ….. Not the best food choices but kept the snacking under control. Ate bread for quick filling sandwiches and carbs don’t like me. Lots of hard work again yesterday. 3167 Calories burned. Not enough water or sleep though.
Day 08 – 06/16.…..207.6….. I stayed away from the bread (mostly) and tried to grab & go fast but less carby things and it payed off. Slightly over 3000 calories burned so that was good. Work included gardening, rigorous cleaning and lots of walking and steps. Multiple home projects are going well. Dawnbgethealthy: Yes I have been burning more than my usual calories but don’t forget that I am a much bigger gal than you right now so my burn with each step is bigger. I can’t wait to be smaller again but I’m aware that the smaller we get, the less we burn with each activity, making it harder to lose the weight. You are there now but your weight is moving too. Let’s stay strong together! Even if it’s inch by inch instead of foot by foot, you are doing fantastic, staying dedicated and inspiring me for sure!
Day 09 – 06/17 …..208.4….. I had a very serious and very embarrassing glucose drop while working with a handyman I hard for the heavy jobs around the house yesterday. I stuffed my face and recovered within 30 minutes so I could drive 20 miles round-trip to the hardware store. I ended over calorie & carb but less than a pound showed up on the scale. I hope it stops at that. Damn set-backs! Lack of willpower on some days is all the set-backs anyone ever needs. This glucose problem just plain ol’ sux!
Day 10 – 06 /18 ….208.4….. Carpet is now installed. Now, to get the furniture back in and all the curtains back on the windows (after cleaning)! Another busy day ahead. Today I may try to finally log my food again. I think it will help keep me on track with portion sizes (which is where I am going wrong right now). A very hot day expected today (92 F). No AC so I am hoping that I can sweat off a good pound in what will feel like a sauna instead of a house!
Day 11 – 06/19 …..208.4….. Holding steady but need to get this weight down. I appreciate all the concern & suggestions in regards to my glucose. It is scary when it happens and I do guzzle drinks and shovel in food (more than probably necessary) until it comes back up. In just moments, the whole day’s numbers can be ruined but I am slowly learning that the rest of my day should stay on point, even if I close out the day with numbers I am not happy with. I am getting better at NOT saying “well, today is blown so I may as well eat anything that I want”. Today I will aim for a bit more snacking (as suggested) of healthy foods that can help keep my sugar up. However, I usually start the day with my glucose too high and work at getting it down. Sometimes it just drops too quickly and to very low (and sometimes dangerous) levels so it is so challenging! Getting my weight back down is what will help the most. My medications are geared for a lower weight (not what I weight right now after the holiday gain and the corona gain). I just DON’T want to get into a medication change when I still feel I can get better numbers on the scale. I’m going to work as hard as possible to achieve my goals safely but surely. Thanks for all the support! It helps more than you know!
Day 12 – 06/20 …..208.4….. What goes up must come down! Waiting as patiently as I can. I feel bloated and sticky from the heat. I definitely need more water to replenish and renew.
Day 13 – 06 /21 .….208.3….. Ugg!
Day 14 – 06/22 …..208.2….. As long as it keeps moving downward, I guess I’ll be happy. It’s hard not being greedy. I would rather see whole numbers and not fractions for losses!
Day 15 – 06/23 …..209.8….. Two slices of pizza while finally being able to dine-in somewhere. A pound and a half later, I’m still wondering if it was worth it. I will stay strict and strong today and inch this number back down. Defeat is not an option.
Day 16 – 06/24 …..209.1 …..
Day 17 - 06 /25 …..208.5…..Working it back down.
Day 18 – 06 /26 …. 208.5….. Maintaining was not exactly the goal but I am happy for no gain after the ice cream my part-time neighbor brought over. Trying to keep it honest and on track today. So far, so good!
Day 19 – 06/27 …..208.5…..
Day 20 – 06/28 …..208.8….. Hot dogs with buns, chili & ketchup. Fast cook, grab & go food on a busy Saturday. Carbs will always be my enemy.
Day 21 – 06 /29 ….208.8…..
Day 22 – 06/30 …..207.9….. That’s better but I am doubting it will stick because my calories were very low yesterday and my calorie burn very high. Not my typical day. However, I’ll take what I can get, even if it’s just incentive by seeing smaller numbers on the scale.
Weight Loss in June……………….. 3.1 lbs
Total Accumulated Weight Loss…..3.1 lbs.
Day 23 – 07/01 …..207.9…..
Day 24 – 07/02 …..xxxxx…..
Day 25 – 07 /03 …..xxxxx…..
Day 26 – 07/04 …..xxxxx…..
Day 27 – 07/05 …..xxxxx…..
Day 28 – 07/06 …..xxxxx…..
Day 29 – 07/07 …..xxxxx…..
Day 30 – 07/08…..xxxxx…..
Day 31 – 07/09 …..xxxxx…..
Day 32 – 07 /10 …..xxxxx…..
Day 33 – 07/11 …..xxxxx…..
Day 34 – 07/12 …..xxxxx…..
Day 35 – 07/13 …..xxxxx…..
Day 36 – 07/14 …..xxxxx…..
Day 37 – 07/15 …..xxxxx…..
Day 38 – 07 /16 …..xxxxx…..
Day 39 – 07 /17 …..xxxxx…..
Day 40 – 07/18 …..xxxxx…..
Day 41 – 07 /19…..xxxxx…..
Day 42 – 07/20 …..xxxxx…..
Day 43 – 07/21 …..xxxxx…..
Day 44 – 07/22 …..xxxxx…..
Day 45 – 07/23 …..xxxxx…..
Day 46 – 07/24 …..xxxxx…..
Day 47 – 07/25 …..xxxxx…..
Day 48 – 07/26 …..xxxxx…..
Day 49 – 07/27 …..xxxxx…..
Day 50 – 07 /28 …..xxxxx…..
Day 51 – 07/29 …..xxxxx…..
Day 52 – 07/30…..xxxxx…..
Day 53 – 07 /31 …..xxxxx…..
Weight Loss in July……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 54 – 08/01 …..xxxxx…..
Day 55 – 08/02…..xxxxx…..
Day 56 – 08/03 …..xxxxx…..
Day 57 – 08/04 …..xxxxx…..
Day 58 – 08/05 …..xxxxx…..
Day 59 – 08/06…..xxxxx…..
Day 60 – 08/07 …..xxxxx……
Day 61 – 08/08 .….xxxxx……
Day 62 – 08/09 …..xxxxx……
Day 63 – 08/10 …..xxxxx……
Day 64 – 08/11 …..xxxxx……
Day 65 – 08/12 …..xxxxx……
Day 66 – 08/13 …..xxxxx……
Day 67 – 08/14 …..xxxxx……
Day 68 – 08/15 …..xxxxx……
Day 69 – 08/16 …..xxxxx……
Day 70 –08 /17 …..xxxxx……
Day 71 –08 /18 …..xxxxx……
Day 72 – 08/19 …..xxxxx……
Day 73 – 08/20 …..xxxxx……
Day 74 –08 /21 …..xxxxx……
Day 75 – 08/22 …..xxxxx……
Day 76 –08 /23 …..xxxxx……
Day 77 –08 /24 …..xxxxx……
Day 78 – 08/25 …..xxxxx……
Day 79 - 08/26 …..xxxxx…..
Day 80 –08 /27 …..xxxxx……
Day 81 – 08/28 …..xxxxx……
Day 82 – 08/29…..xxxxx……
Day 83 –08 /30 …..xxxxx……
Day 84 – 08/31 …..xxxxx……
Weight Loss in August……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 85 –09/01 …..xxxxx……
Day 86 – 09/02 …..xxxxx……
Day 87 – 09/03 …..xxxxx……
Day 88 –09 /04 …..xxxxx……
Day 89 – 09/05…..xxxxx……
Day 90 – 09/06…..xxxxx……
Day 91 – 09/07 …..xxxxx
Day 92 – 09/08 …..xxxxx……
Day 93 – 09/09 …..xxxxx……
Day 94 – 09/10 …..xxxxx……
Day 95 – 09/11 …..xxxxx……
Day 96 – 09/12 …..xxxxx……
Day 97 – 09/13 …..xxxxx……
Day 98 – 09/14 …..xxxxx……
Day 99 –09 /15 …..xxxxx……
Day 100[/color=darkturquoise – 09/16 (Final Weight In)……xxxxx……
Challenge Starting Weight: 211.0
Challenge Goal: 191.0 (20 pound loss)
Challenge Ending Weight: xxxxx
Total Weight Loss for Challenge: xxxxx
1 -
This will be my 3rd round.
I like to weigh every day to keep me accountable - knowing that I will be weighing in the morning sometimes stops me from continuing to eat at night : - )
My name is Dawn. 59 year old female.
I live in South East British Columbia Canada
MFP start date October 29.18 - SW 191
This round start weight: 151.2 - June 09.20
Ultimate goal weight - 112 - 115
My previous 2 rounds:The one ending February 29 - Total loss over 100 days: 3.7 pounds
This last one:
Day 1 March 01 - 154.4
Day 100 June 08 - 151.7
Total: 2.7 pounds lost in 100 days. Argh, all of that hard work for such a piddly result.
200 days = 6.4 - So hopefully at least 10 pounds per year. This will take forever!!
I like to see a monthly total usually, but will try this weekly idea. More accountability : - )
I am going to keep track of my leftover calories this time, based on 1200 calories consumed per day.
Weeks 1, 2, & 3Day 1: Tues, 6/9 - 151.2 - 607 calories leftover in the tracker (Green)
Day 2: Wed, 6/10 - 149.9 - Yippee Yahoo to touch the 140s, even if only slightly. - 1278 leftover in the tracker (Green)
Day 3: Thurs, 6/11 - 150.1 - 14 calories leftover in the tracker
Day 4: Fri, 6/12 - 153.4 - Had a cheat meal (Asian Sesame Ribs) last night and it was delicious. I try to have Ribs only once per month or less because of the weight gain. I must have drank 2 litres of water or more afterwards because they were salty, that adds to the high weight this morning. I don't expect my weight to be so high tomorrow, I will keep my calories low today. 910 calories left over
Day 5: Sat, 6/13: 153.2 - Well, it comes off much slower than it goes on as we know! In the green always even if small, but to lose I need at least 500 calories per day in the green. 104 Calories left over
1st Week Goal Weight: 150.2
1st Week Actual Weight: 153.2 - Gain of 2 pounds in 5 days. Hoping for a woosh to start the next one.
Excess calories burned: 2913 - Not enough to burn a pound, but still more than enough to not gain 2 pounds!
Day 6: Sun, 6/14 - 152.9 - This was my first full workout in a few days since I dropped a piece of concrete on my toes. 776 leftover in the tracker (Green).
Day 7: Mon, 6/15 - 150.9 - Good, now to get back to that 149.9. 846 excess calories left over.
Day 8: Tues, 6/16 - 151.0 - Below day 1 slightly, so that is good, but really working for some progress this week. 1354 left over in the tracker.
Day 9: Wed, 6/17: - 150.2 - Burned lots of calories yesterday, struggled to get enough calories in for a change. Jello and cookies was my silly solution. 800 calories left over
Day 10: Thurs, 6/18 - 150.2 - Hope to see a small drop tomorrow morning. 773 left over in the tracker (green)
Day 11: Fri, 6/19: - 150.3 - Hmm, small gain, not sure why. Going to try to delay my cheat day (Rib Eye) since there is only one more weigh in for this week. It is in the freezer, I will have it another day. 176 calories left over
Day 12: Sat, 6/20: - 150.6 - I had a Samosa and a Chimichanga last night. 571 left over in the tracker
2nd Week Goal Weight: 149.9 - I know that this sounds ambitious, but my average (even with the high days) was 151.5
2ndWeek Actual Weight: 150.6 - 0.8 down from Day 1 (12 days)
Excess calories burned, Green showing in the tracker as left over - 5296 calories
Day 13: Sun, 6/21: - 150.6 - Missed the weigh in today, going with yesterday's weight. 1045 cal left over in the tracker
Day 14: Mon, 6/22: - 152.0 - Ouch. Makes no sense. 926 cal left over in the tracker.
Day 15: Tues, 6/23: 151.6 - Super frustrated. I work so hard at this! 608 calories left in the tracker
Day 16: Wed, 6/24: - 151.6 - I don't get it, right on point. Still above day 1!! 909 calories left over in the tracker (green)
Day 17: Thurs, 6/25: 150.7 - Peed like 40 times yesterday, guessing that it was trapped water? I had been working out in the hot sun every day since Monday, and yesterday it rained. Perhaps my body was holding on to the water because of the heat? 744 calories left over in the tracker.
Day 18: Fri, 6/26: 150.1 - Good. Still a slight chance at hitting the weekly goal weight, but that is 1/2 a pound which normally takes me 2 weeks to lose. We'll see tomorrow. 1531 calories left over
Day 19: Sat, 6/27: 150.0 - I am happy with this, super ready to get into the 140s - and stay there, I have touched them twice. 1676 calories left over
3rd Week Goal Weight: 149.6
3rd Week Actual Weight: 150.0
Excess calories burned, Green showing in the tracker as left over: 7439 calories left over, which should equal 2+ pounds, but only in reality netted me a 0.6 pound loss. Very cruel, I am working very hard at this.
Day 20: Sun, 6/28: - 149.3 - Tending not to believe this number, I mean, I like it, but I slept in today so got a lower number than I probably would have. Still great to touch this number for the first time! 875 calories left over.
Day 21: Mon, 6/29: - 148.7 - New low! Maybe all of those excess calories burned are now showing up. Hoping that this is not just a fluctuation : - ) 1503 Calories left over
Day 22: Tues, 6/30: - 148.1 - Last weeks excess calorie burn must be kicking in to this slow old metabolism! 714 calories left over
Excess calories burned in June: 25,437, but this includes the entire month and we started this round on the 6th. 7.267 pounds mathematically that I should have lost for the entire month. (3500 calories equals a pound)
The number not counting the 1st to the 5th is 21,658. 6.188 pounds mathematically I should have lost in 24 days.
Weight Loss in June - 3.1 pounds - so much better than my usual 1 pound loss per month.
Day 23: Wed, 7/1: 148.4 - 1053 calories left over
Day 24: Thurs, 7/2: 149.4 - I didn't do anything to gain a pound in a day. Hoping that it is just a fluctuation. I never want to visit the 150s again, I was there for a long time.
Day 25: Fri, 7/3:
Day 26: Sat, 7/4:
4th Week Goal Weight: 148.3
4th Week Actual Weight:
Excess calories burned:
Challenge Starting Weight: 151.2
Challenge Goal: 131.2
Challenge Ending Weight:
Total Weight Loss for Challenge:0 -
@Zoomie402
Why do you think that workouts cause weight gain, scientifically? Drinking more water? Body turning on a mechanism trying to hold on to fat?
I think in the long run that building muscle is probably a good thing, because muscle burns fat right?
This weight loss journey is so tough!0 -
100 Days of Weighing In ^^^^^ (Date) through (Date)
My Name is Donna, Age 60. I am 5’5” tall & I live in Northern Michigan USA
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
ENDING WEIGHT YESTERDAY: 211.0
Day 01 – 06/09 …..211.0….. Traveling today which will help get me out of the expected HOT day. So I do expect an increase on the scale tomorrow (water weight) but all will be okay. I’ll stay on top of it in the coming week. I am looking forward to some progress (finally)! Good luck everyone on this 100 !!!!
Day 02 – 06/10 …..211.0….. I’m actually pleased with this after a very long day of travel (sitting & restaurants). Usually I just drive by a restaurant sign and gain a few pounds. It’s time to work my way down now!
Day 03 – 06/11 …..211.0….. No change again. Unusual for me to hit a plateau at my higher weights. I don’t know if that is what is going on but I guess time will tell. dawnbgethealthy Congrats on hitting the 140’s. All that gardening and sacrifice is paying off (zumba too!) You continue to inspire!
Day 04 – 06/12 …..209.6….. Whew! Working hard & its paying off. Not 100% the best choices on low carb foods, but lower calories and lots of movement! Keep it up Donna!
Day 05 - 06/13 .…..209.0….. Okay then! I wasn’t perfect but I was mindful, even on such a busy day yesterday. The spring cleaning has been UnGodly awful but it has got to have an end somewhere soon! Today and tomorrow I work on painting a bedroom and prepping for new carpet. Just getting the furniture out and stored in the garage was a chore. Thank Goodness I had help!
Day 06 – 06/14 …..208.1….. Working hard & sticking to plan. Yesterday was a very disciplined day. Calories burned 3218.
Day 07 – 06/15 …..208.7 ….. Not the best food choices but kept the snacking under control. Ate bread for quick filling sandwiches and carbs don’t like me. Lots of hard work again yesterday. 3167 Calories burned. Not enough water or sleep though.
Day 08 – 06/16.…..207.6….. I stayed away from the bread (mostly) and tried to grab & go fast but less carby things and it payed off. Slightly over 3000 calories burned so that was good. Work included gardening, rigorous cleaning and lots of walking and steps. Multiple home projects are going well. Dawnbgethealthy: Yes I have been burning more than my usual calories but don’t forget that I am a much bigger gal than you right now so my burn with each step is bigger. I can’t wait to be smaller again but I’m aware that the smaller we get, the less we burn with each activity, making it harder to lose the weight. You are there now but your weight is moving too. Let’s stay strong together! Even if it’s inch by inch instead of foot by foot, you are doing fantastic, staying dedicated and inspiring me for sure!
Day 09 – 06/17 …..208.4….. I had a very serious and very embarrassing glucose drop while working with a handyman I hard for the heavy jobs around the house yesterday. I stuffed my face and recovered within 30 minutes so I could drive 20 miles round-trip to the hardware store. I ended over calorie & carb but less than a pound showed up on the scale. I hope it stops at that. Damn set-backs! Lack of willpower on some days is all the set-backs anyone ever needs. This glucose problem just plain ol’ sux!
Day 10 – 06 /18 ….208.4….. Carpet is now installed. Now, to get the furniture back in and all the curtains back on the windows (after cleaning)! Another busy day ahead. Today I may try to finally log my food again. I think it will help keep me on track with portion sizes (which is where I am going wrong right now). A very hot day expected today (92 F). No AC so I am hoping that I can sweat off a good pound in what will feel like a sauna instead of a house!
Day 11 – 06/19 …..208.4….. Holding steady but need to get this weight down. I appreciate all the concern & suggestions in regards to my glucose. It is scary when it happens and I do guzzle drinks and shovel in food (more than probably necessary) until it comes back up. In just moments, the whole day’s numbers can be ruined but I am slowly learning that the rest of my day should stay on point, even if I close out the day with numbers I am not happy with. I am getting better at NOT saying “well, today is blown so I may as well eat anything that I want”. Today I will aim for a bit more snacking (as suggested) of healthy foods that can help keep my sugar up. However, I usually start the day with my glucose too high and work at getting it down. Sometimes it just drops too quickly and to very low (and sometimes dangerous) levels so it is so challenging! Getting my weight back down is what will help the most. My medications are geared for a lower weight (not what I weight right now after the holiday gain and the corona gain). I just DON’T want to get into a medication change when I still feel I can get better numbers on the scale. I’m going to work as hard as possible to achieve my goals safely but surely. Thanks for all the support! It helps more than you know!
Day 12 – 06/20 …..208.4….. What goes up must come down! Waiting as patiently as I can. I feel bloated and sticky from the heat. I definitely need more water to replenish and renew.
Day 13 – 06 /21 .….208.3….. Ugg!
Day 14 – 06/22 …..208.2….. As long as it keeps moving downward, I guess I’ll be happy. It’s hard not being greedy. I would rather see whole numbers and not fractions for losses!
Day 15 – 06/23 …..209.8….. Two slices of pizza while finally being able to dine-in somewhere. A pound and a half later, I’m still wondering if it was worth it. I will stay strict and strong today and inch this number back down. Defeat is not an option.
Day 16 – 06/24 …..209.1 …..
Day 17 - 06 /25 …..208.5…..Working it back down.
Day 18 – 06 /26 …. 208.5….. Maintaining was not exactly the goal but I am happy for no gain after the ice cream my part-time neighbor brought over. Trying to keep it honest and on track today. So far, so good!
Day 19 – 06/27 …..208.5…..
Day 20 – 06/28 …..208.8….. Hot dogs with buns, chili & ketchup. Fast cook, grab & go food on a busy Saturday. Carbs will always be my enemy.
Day 21 – 06 /29 ….208.8…..
Day 22 – 06/30 …..207.9….. That’s better but I am doubting it will stick because my calories were very low yesterday and my calorie burn very high. Not my typical day. However, I’ll take what I can get, even if it’s just incentive by seeing smaller numbers on the scale.
Weight Loss in June……………….. 3.1 lbs
Total Accumulated Weight Loss…..3.1 lbs.
Day 23 – 07/01 …..207.9…..
Day 24 – 07/02 …..208.0….. A normal fluctuation because yesterday was a pretty good day although I could still tighten my belt some if I had a minute!
Day 25 – 07 /03 …..xxxxx…..
Day 26 – 07/04 …..xxxxx…..
Day 27 – 07/05 …..xxxxx…..
Day 28 – 07/06 …..xxxxx…..
Day 29 – 07/07 …..xxxxx…..
Day 30 – 07/08…..xxxxx…..
Day 31 – 07/09 …..xxxxx…..
Day 32 – 07 /10 …..xxxxx…..
Day 33 – 07/11 …..xxxxx…..
Day 34 – 07/12 …..xxxxx…..
Day 35 – 07/13 …..xxxxx…..
Day 36 – 07/14 …..xxxxx…..
Day 37 – 07/15 …..xxxxx…..
Day 38 – 07 /16 …..xxxxx…..
Day 39 – 07 /17 …..xxxxx…..
Day 40 – 07/18 …..xxxxx…..
Day 41 – 07 /19…..xxxxx…..
Day 42 – 07/20 …..xxxxx…..
Day 43 – 07/21 …..xxxxx…..
Day 44 – 07/22 …..xxxxx…..
Day 45 – 07/23 …..xxxxx…..
Day 46 – 07/24 …..xxxxx…..
Day 47 – 07/25 …..xxxxx…..
Day 48 – 07/26 …..xxxxx…..
Day 49 – 07/27 …..xxxxx…..
Day 50 – 07 /28 …..xxxxx…..
Day 51 – 07/29 …..xxxxx…..
Day 52 – 07/30…..xxxxx…..
Day 53 – 07 /31 …..xxxxx…..
Weight Loss in July……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 54 – 08/01 …..xxxxx…..
Day 55 – 08/02…..xxxxx…..
Day 56 – 08/03 …..xxxxx…..
Day 57 – 08/04 …..xxxxx…..
Day 58 – 08/05 …..xxxxx…..
Day 59 – 08/06…..xxxxx…..
Day 60 – 08/07 …..xxxxx……
Day 61 – 08/08 .….xxxxx……
Day 62 – 08/09 …..xxxxx……
Day 63 – 08/10 …..xxxxx……
Day 64 – 08/11 …..xxxxx……
Day 65 – 08/12 …..xxxxx……
Day 66 – 08/13 …..xxxxx……
Day 67 – 08/14 …..xxxxx……
Day 68 – 08/15 …..xxxxx……
Day 69 – 08/16 …..xxxxx……
Day 70 –08 /17 …..xxxxx……
Day 71 –08 /18 …..xxxxx……
Day 72 – 08/19 …..xxxxx……
Day 73 – 08/20 …..xxxxx……
Day 74 –08 /21 …..xxxxx……
Day 75 – 08/22 …..xxxxx……
Day 76 –08 /23 …..xxxxx……
Day 77 –08 /24 …..xxxxx……
Day 78 – 08/25 …..xxxxx……
Day 79 - 08/26 …..xxxxx…..
Day 80 –08 /27 …..xxxxx……
Day 81 – 08/28 …..xxxxx……
Day 82 – 08/29…..xxxxx……
Day 83 –08 /30 …..xxxxx……
Day 84 – 08/31 …..xxxxx……
Weight Loss in August……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 85 –09/01 …..xxxxx……
Day 86 – 09/02 …..xxxxx……
Day 87 – 09/03 …..xxxxx……
Day 88 –09 /04 …..xxxxx……
Day 89 – 09/05…..xxxxx……
Day 90 – 09/06…..xxxxx……
Day 91 – 09/07 …..xxxxx
Day 92 – 09/08 …..xxxxx……
Day 93 – 09/09 …..xxxxx……
Day 94 – 09/10 …..xxxxx……
Day 95 – 09/11 …..xxxxx……
Day 96 – 09/12 …..xxxxx……
Day 97 – 09/13 …..xxxxx……
Day 98 – 09/14 …..xxxxx……
Day 99 –09 /15 …..xxxxx……
Day 100[/color=darkturquoise – 09/16 (Final Weight In)……xxxxx……
Challenge Starting Weight: 211.0
Challenge Goal: 191.0 (20 pound loss)
Challenge Ending Weight: xxxxx
Total Weight Loss for Challenge: xxxxx
1 -
Day 1 1/7 93.0 kg
Day 2 2/7 92.21 -
Female, Age 46, 5 ft (1st time this challenge)
Original Starting Weight: 181.2
Challenge Starting Weight: 174.8
Challenge Goal: 150
Ultimate Goal Weight: 120
Total weight lost: 11.2 (as of 6/29/2020)Day 1: Tues, 6/9: 174.8Day 23: Wed, 7/1: 169.6
Day 2: Wed, 6/10: 174.6
Day 3: Thurs, 6/11: 174.4
Day 4: Fri, 6/12: 174.2
Day 5: Sat, 6/13: 174.4
1st Week Goal Weight: 173
1st Week Actual Weight: 174.4
Day 6: Sun, 6/14: 175
Day 7: Mon, 6/15: 175
Day 8: Tues, 6/16: 175.6
Day 9: Wed, 6/17: 175
Day 10: Thurs, 6/18: 173.2
Day 11: Fri, 6/19: 173.4
Day 12: Sat, 6/20: 173.8
2nd Week Goal Weight: 172
2nd Week Actual Weight: 173.8
Day 13: Sun, 6/21: 172.8
Day 14: Mon, 6/22: 173.6 (Weigh-In Day) (1.4 lbs lost since last week)
Day 15: Tues, 6/23: 174 (TOM)
Day 16: Wed, 6/24: 173.4
Day 17: Thurs, 6/25: 171.8 (this just seems weird being TOM and all - we'll see!)
Day 18: Fri, 6/26: 172.6
Day 19: Sat, 6/27: 171.4
3rd Week Goal Weight: 171
3rd Week Actual Weight: 171.4 (close!)
Day 20: Sun, 6/28: 170
Day 21: Mon, 6/29: 170 (Weigh-In Day) (3.6 lbs lost since last week!)
Day 22: Tues, 6/30: 169
Weight Loss in June……………….. 5.8 lbs
Total Accumulated Weight Loss…..11.2
Day 24: Thurs, 7/2: 169.4
Day 25: Fri, 7/3:
Day 26: Sat, 7/4:
4th Week Goal Weight: 168
4th Week Actual Weight:1 -
dawnbgethealthy wrote: »@Zoomie402
Why do you think that workouts cause weight gain, scientifically? Drinking more water? Body turning on a mechanism trying to hold on to fat?
I think in the long run that building muscle is probably a good thing, because muscle burns fat right?
This weight loss journey is so tough!
You know, I really don't know why. I've heard so many different thoughts, theories and opinions on it, that it's hard to know why exactly. Personally, I think it's probably because I retain water through torn muscle fibers. It's certainly not enough to be noticeable. For instance, I don't feel the same retaining/gaining a lb from eating salty foods vs working out. When I workout I do feel better and actually feel less bloated contradictory to what the scale says. I'm just glad I'm seeing the trend and know what to expect. Then I don't feel so bad working hard and seeing a gain.1
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