100 DAYS OF WEIGHTING IN #5

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13567…28

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  • Indigo3288
    Indigo3288 Posts: 139 Member
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    100 Days Of Weighing In

    I’m female, 5’4.5” tall, 32 years old

    Week One:
    Day 1: Tues, 6/9: 266.4
    Day 2: Wed, 6/10: 266.4
    Day 3: Thurs, 6/11 265.8
    Day 4: Fri, 6/12: 266.4
    Day 5: Sat, 6/13: 265.8
    1st Week Goal Weight: 266.8
    1st Week Actual Weight: 265.8
    1st Week Average Weight: 266.16

    Day 6: Sun, 6/14: 267.4
    Day 7: Mon, 6/15:
    Day 8: Tues, 6/16:
    Day 9: Wed, 6/17:
    Day 10: Thurs, 6/18:
    Day 11: Fri, 6/19:
    Day 12: Sat, 6/20:
    2nd Week Goal Weight: 265.8
    2nd Week Actual Weight:
    2nd Week Average Weight:
    Day 13: Sun, 6/21:
    Day 14: Mon, 6/22:
    Day 15: Tues, 6/23:
    Day 16: Wed, 6/24:
    Day 17: Thurs, 6/25:
    Day 18: Fri, 6/26:
    Day 19: Sat, 6/27:
    3rd Week Goal Weight:
    3rd Week Actual Weight:
    3rd Week Average Weight:

    Day 20: Sun, 6/28:
    Day 21: Mon, 6/29:
    Day 22: Tues, 6/30:
    Day 23: Wed, 7/1:
    Day 24: Thurs, 7/2:
    Day 25: Fri, 7/3:
    Day 26: Sat, 7/4:
    4th Week Goal Weight:
    4th Week Actual Weight:
    4th Week Average Weight:

    Day 27: Sun, 7/5:
    Day 28: Mon, 7/6:
    Day 29: Tues, 7/7:
    Day 30: Wed, 7/8:
    Day 31: Thurs, 7/9:
    Day 32: Fri, 7/10:
    Day 33: Sat, 7/11:
    5th Week Goal Weight:
    5th Week Actual Weight:
    5th Week Average Weight:

    Day 34: Sun, 7/12:
    Day 35: Mon, 7/13:
    Day 36: Tues, 7/14:
    Day 37: Wed, 7/15:
    Day 38: Thurs, 7/16:
    Day 39: Fri, 7/17:
    Day 40: Sat, 7/18:
    6th Week Goal Weight:
    6th Week Actual Weight:
    6th Week Average Weight:

    Day 41: Sun, 7/19:
    Day 42: Mon, 7/20:
    Day 43: Tues, 7/21:
    Day 44: Wed, 7/22:
    Day 45: Thurs, 7/23:
    Day 46: Fri, 7/24:
    Day 47: Sat, 7/25:
    7th Week Goal Weight:
    7th Week Actual Weight:
    7th Week Average Weight:

    Day 48: Sun, 7/26:
    Day 49: Mon, 7/27:
    Day 50: Tues, 7/28:
    Day 51: Wed, 7/29:
    Day 52: Thurs, 7/30:
    Day 53: Fri, 7/31:
    Day 54: Sat, 8/1:
    8th Week Goal Weight:
    8th Week Actual Weight:
    8th Week Average Weight:

    Day 55: Sun, 8/2:
    Day 56: Mon, 8/3:
    Day 57: Tues, 8/4:
    Day 58: Wed, 8/5:
    Day 59: Thurs, 8/6:
    Day 60: Fri, 8/7:
    Day 61: Sat, 8/8:
    9th Week Goal Weight:
    9th Week Actual Weight:
    9th Week Average Weight:

    Day 62: Sun, 8/9:
    Day 63: Mon, 8/10:
    Day 64: Tues, 8/11:
    Day 65: Wed, 8/12:
    Day 66: Thurs, 8/13:
    Day 67: Fri, 8/14:
    Day 68: Sat, 8/15:
    10th Week Goal Weight:
    10th Week Actual Weight:
    10th Week Average Weight:

    Day 69: Sun, 8/16:
    Day 70: Mon, 8/17:
    Day 71: Tues, 8/18:
    Day 72: Wed, 8/19:
    Day 73: Thurs, 8/20:
    Day 74: Fri, 8/21:
    Day 75: Sat, 8/22:
    11th Week Goal Weight:
    11th Week Actual Weight:
    11th Week Average Weight:

    Day 76: Sun, 8/23:
    Day 77: Mon, 8/24:
    Day 78: Tues, 8/25:
    Day 79: Wed, 8/26:
    Day 80: Thurs, 8/27:
    Day 81: Fri, 8/28:
    Day 82: Sat, 8/29:
    12th Week Goal Weight:
    12th Week Actual Weight:
    12th Week Average Weight:

    Day 83: Sun, 8/30:
    Day 84: Mon, 8/31:
    Day 85: Tues, 9/1:
    Day 86: Wed, 9/2:
    Day 87: Thurs, 9/3:
    Day 88: Fri, 9/4:
    Day 89: Sat, 9/5:
    13th Week Goal Weight:
    13th Week Actual Weight:
    13th Week Average Weight:

    Day 90: Sun, 9/6:
    Day 91: Mon, 9/7:
    Day 92: Tues, 9/8:
    Day 93: Wed, 9/9:
    Day 94: Thurs, 9/10:
    Day 95: Fri, 9/11:
    Day 96: Sat, 9/12:
    14th Week Goal Weight:
    14th Week Actual Weight:
    14th Week Average Weight:

    Day 97: Sun, 9/13:
    Day 98: Mon, 9/14:
    Day 99: Tues, 9/15:
    Day 100: Wed, 9/16:
    15th Week Goal Weight:
    15th Week Actual Weight:
    15th Week Average Weight:


    Challenge Starting Weight: 266.4
    Challenge Goal: 256
    Challenge Ending Weight:
    Total Weight Loss for Challenge:
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,554 Member
    Options
    This will be my 3rd round.
    I like to weigh every day to keep me accountable - knowing that I will be weighing in the morning sometimes stops me from continuing to eat at night : - )
    My name is Dawn. 59 year old female.
    I live in South East British Columbia Canada
    MFP start date October 29.18 - SW 191
    Ultimate goal weight - 112 - 115
    My previous 2 rounds:
    The one ending February 29 - Total loss over 100 days: 3.7 pounds
    This last one:
    Day 1 March 01 - 154.4
    Day 100 June 08 - 151.7
    Total: 2.7 pounds lost in 100 days. Argh, all of that hard work for such a piddly result.
    200 days = 6.4 - So hopefully at least 10 pounds per year. This will take forever!!

    I like to see a monthly total usually, but will try this weekly idea. More accountability : - )
    I am going to keep track of my leftover calories this time, based on 1200 calories per day.

    Day 1: Tues, 6/9 - 151.2 - 607 calories leftover in the tracker (Green)
    Day 2: Wed, 6/10 - 149.9 - Yippee Yahoo to touch the 140s, even if only slightly. - 1278 leftover in the tracker (Green)
    Day 3: Thurs, 6/11 - 150.1 - 14 calories leftover in the tracker
    Day 4: Fri, 6/12 - 153.4 - Had a cheat meal (Asian Sesame Ribs) last night and it was delicious. I try to have Ribs only once per month or less because of the weight gain. I must have drank 2 litres of water or more afterwards because they were salty, that adds to the high weight this morning. I don't expect my weight to be so high tomorrow, I will keep my calories low today. 910 calories left over
    Day 5: Sat, 6/13: 153.2 - Well, it comes off much slower than it goes on as we know! In the green always even if small, but to lose I need at least 500 calories per day in the green. 104 Calories left over
    1st Week Goal Weight: 150.2
    1st Week Actual Weight: 153.2 - Gain of 2 pounds in 5 days. Hoping for a woosh to start the next one.
    Excess calories burned: 2913 - Not enough to burn a pound, but still more than enough to not gain 2 pounds!

    Spoiler
    Day 6: Sun, 6/14 - 152.9
    Day 7: Mon, 6/15:
    Day 8: Tues, 6/16:
    Day 9: Wed, 6/17:
    Day 10: Thurs, 6/18:
    Day 11: Fri, 6/19:
    Day 12: Sat, 6/20:
    2nd Week Goal Weight: 149.9 - I know that this sounds ambitious, but my average (even with the high days) was 151.5
    2ndWeek Actual Weight: N/A
    Excess calories burned
    Day 13: Sun, 6/21:
    Day 14: Mon, 6/22:
    Day 15: Tues, 6/23:
    Day 16: Wed, 6/24:
    Day 17: Thurs, 6/25:
    Day 18: Fri, 6/26:
    Day 19: Sat, 6/27:
    3rd Week Goal Weight: N/A
    3rd Week Actual Weight: N/A

    Day 20: Sun, 6/28:
    Day 21: Mon, 6/29:
    Day 22: Tues, 6/30:
    Weight Loss in June……………….. xxxxx
    Total Accumulated Weight Loss…..xxxxx
    Day 23: Wed, 7/1:
    Day 24: Thurs, 7/2:
    Day 25: Fri, 7/3:
    Day 26: Sat, 7/4:
    4th Week Goal Weight:
    4th Week Actual Weight:

    Day 27: Sun, 7/5:
    Day 28: Mon, 7/6:
    Day 29: Tues, 7/7:
    Day 30: Wed, 7/8:
    Day 31: Thurs, 7/9:
    Day 32: Fri, 7/10:
    Day 33: Sat, 7/11:
    5th Week Goal Weight:
    5th Week Actual Weight:

    Day 34: Sun, 7/12:
    Day 35: Mon, 7/13:
    Day 36: Tues, 7/14:
    Day 37: Wed, 7/15:
    Day 38: Thurs, 7/16:
    Day 39: Fri, 7/17:
    Day 40: Sat, 7/18:
    6th Week Goal Weight:
    6th Week Actual Weight:

    Day 41: Sun, 7/19:
    Day 42: Mon, 7/20:
    Day 43: Tues, 7/21:
    Day 44: Wed, 7/22:
    Day 45: Thurs, 7/23:
    Day 46: Fri, 7/24:
    Day 47: Sat, 7/25:
    7th Week Goal Weight:
    7th Week Actual Weight:

    Day 48: Sun, 7/26:
    Day 49: Mon, 7/27:
    Day 50: Tues, 7/28:
    Day 51: Wed, 7/29:
    Day 52: Thurs, 7/30:
    Day 53: Fri, 7/31:
    Weight Loss in July……………….. xxxxx
    Total Accumulated Weight Loss…..xxxxx
    Day 54: Sat, 8/1:
    8th Week Goal Weight:
    8th Week Actual Weight:

    Day 55: Sun, 8/2:
    Day 56: Mon, 8/3:
    Day 57: Tues, 8/4:
    Day 58: Wed, 8/5:
    Day 59: Thurs, 8/6:
    Day 60: Fri, 8/7:
    Day 61: Sat, 8/8:
    9th Week Goal Weight:
    9th Week Actual Weight:

    Day 62: Sun, 8/9:
    Day 63: Mon, 8/10:
    Day 64: Tues, 8/11:
    Day 65: Wed, 8/12:
    Day 66: Thurs, 8/13:
    Day 67: Fri, 8/14:
    Day 68: Sat, 8/15:
    10th Week Goal Weight:
    10th Week Actual Weight:

    Day 69: Sun, 8/16:
    Day 70: Mon, 8/17:
    Day 71: Tues, 8/18:
    Day 72: Wed, 8/19:
    Day 73: Thurs, 8/20:
    Day 74: Fri, 8/21:
    Day 75: Sat, 8/22:
    11th Week Goal Weight:
    11th Week Actual Weight:

    Day 76: Sun, 8/23:
    Day 77: Mon, 8/24:
    Day 78: Tues, 8/25:
    Day 79: Wed, 8/26:
    Day 80: Thurs, 8/27:
    Day 81: Fri, 8/28:
    Day 82: Sat, 8/29:
    12th Week Goal Weight:
    12th Week Actual Weight:

    Day 83: Sun, 8/30:
    Weight Loss in August……………….. xxxxx
    Total Accumulated Weight Loss…..xxxxx
    Day 84: Mon, 8/31:
    Day 85: Tues, 9/1:
    Day 86: Wed, 9/2:
    Day 87: Thurs, 9/3:
    Day 88: Fri, 9/4:
    Day 89: Sat, 9/5:
    13th Week Goal Weight:
    13th Week Actual Weight:

    Day 90: Sun, 9/6:
    Day 91: Mon, 9/7:
    Day 92: Tues, 9/8:
    Day 93: Wed, 9/9:
    Day 94: Thurs, 9/10:
    Day 95: Fri, 9/11:
    Day 96: Sat, 9/12:
    14th Week Goal Weight:
    14th Week Actual Weight:

    Day 97: Sun, 9/13:
    Day 98: Mon, 9/14:
    Day 99: Tues, 9/15:
    Day 100: Wed, 9/16:
    15th Week Goal Weight:
    15th Week Actual Weight:

    Challenge Starting Weight: 151.2
    Challenge Goal: 131.2
    Challenge Ending Weight:
    Total Weight Loss for Challenge:
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,554 Member
    edited June 2020
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    Wow @deepwoodslady 3218 extra calories burned in one day!! That is like 6 hours of continous Zumba equivalent. Way to go. I have never burned more than 1300 in a day ... in my life!
    Good job on the weight loss, happy for you to see it coming down steadily.
  • Zoomie402
    Zoomie402 Posts: 260 Member
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    Hi! I'm new to this, but was just talking to someone at work about weighing in everyday so that you can see the fluctuations and downward trend. Soooo here it goes:




    Day 6: Sun, 6/14: 203.8 - worked a 12hr shift yesterday. Didn't eat horribly, but could've been better. I didn't workout either. Today's focus: weighing and measuring food logged, and walking during downtime at work.
    Day 7: Mon, 6/15:
    Day 8: Tues, 6/16:
    Day 9: Wed, 6/17:
    Day 10: Thurs, 6/18:
    Day 11: Fri, 6/19:
    Day 12: Sat, 6/20:
    2nd Week Goal Weight: 200.00
    2ndWeek Actual Weight: N/A

    Day 13: Sun, 6/21:
    Day 14: Mon, 6/22:
    Day 15: Tues, 6/23:
    Day 16: Wed, 6/24:
    Day 17: Thurs, 6/25:
    Day 18: Fri, 6/26:
    Day 19: Sat, 6/27:
    3rd Week Goal Weight: N/A
    3rd Week Actual Weight: N/A

    Day 20: Sun, 6/28:
    Day 21: Mon, 6/29:
    Day 22: Tues, 6/30:
    Day 23: Wed, 7/1:
    Day 24: Thurs, 7/2:
    Day 25: Fri, 7/3:
    Day 26: Sat, 7/4:
    4th Week Goal Weight:
    4th Week Actual Weight:

    Day 27: Sun, 7/5:
    Day 28: Mon, 7/6:
    Day 29: Tues, 7/7:
    Day 30: Wed, 7/8:
    Day 31: Thurs, 7/9:
    Day 32: Fri, 7/10:
    Day 33: Sat, 7/11:
    5th Week Goal Weight:
    5th Week Actual Weight:

    Day 34: Sun, 7/12:
    Day 35: Mon, 7/13:
    Day 36: Tues, 7/14:
    Day 37: Wed, 7/15:
    Day 38: Thurs, 7/16:
    Day 39: Fri, 7/17:
    Day 40: Sat, 7/18:
    6th Week Goal Weight:
    6th Week Actual Weight:

    Day 41: Sun, 7/19:
    Day 42: Mon, 7/20:
    Day 43: Tues, 7/21:
    Day 44: Wed, 7/22:
    Day 45: Thurs, 7/23:
    Day 46: Fri, 7/24:
    Day 47: Sat, 7/25:
    7th Week Goal Weight:
    7th Week Actual Weight:

    Day 48: Sun, 7/26:
    Day 49: Mon, 7/27:
    Day 50: Tues, 7/28:
    Day 51: Wed, 7/29:
    Day 52: Thurs, 7/30:
    Day 53: Fri, 7/31:
    Day 54: Sat, 8/1:
    8th Week Goal Weight:
    8th Week Actual Weight:

    Day 55: Sun, 8/2:
    Day 56: Mon, 8/3:
    Day 57: Tues, 8/4:
    Day 58: Wed, 8/5:
    Day 59: Thurs, 8/6:
    Day 60: Fri, 8/7:
    Day 61: Sat, 8/8:
    9th Week Goal Weight:
    9th Week Actual Weight:

    Day 62: Sun, 8/9:
    Day 63: Mon, 8/10:
    Day 64: Tues, 8/11:
    Day 65: Wed, 8/12:
    Day 66: Thurs, 8/13:
    Day 67: Fri, 8/14:
    Day 68: Sat, 8/15:
    10th Week Goal Weight:
    10th Week Actual Weight:

    Day 69: Sun, 8/16:
    Day 70: Mon, 8/17:
    Day 71: Tues, 8/18:
    Day 72: Wed, 8/19:
    Day 73: Thurs, 8/20:
    Day 74: Fri, 8/21:
    Day 75: Sat, 8/22:
    11th Week Goal Weight:
    11th Week Actual Weight:

    Day 76: Sun, 8/23:
    Day 77: Mon, 8/24:
    Day 78: Tues, 8/25:
    Day 79: Wed, 8/26:
    Day 80: Thurs, 8/27:
    Day 81: Fri, 8/28:
    Day 82: Sat, 8/29:
    12th Week Goal Weight:
    12th Week Actual Weight:

    Day 83: Sun, 8/30:
    Day 84: Mon, 8/31:
    Day 85: Tues, 9/1:
    Day 86: Wed, 9/2:
    Day 87: Thurs, 9/3:
    Day 88: Fri, 9/4:
    Day 89: Sat, 9/5:
    13th Week Goal Weight:
    13th Week Actual Weight:

    Day 90: Sun, 9/6:
    Day 91: Mon, 9/7:
    Day 92: Tues, 9/8:
    Day 93: Wed, 9/9:
    Day 94: Thurs, 9/10:
    Day 95: Fri, 9/11:
    Day 96: Sat, 9/12:
    14th Week Goal Weight:
    14th Week Actual Weight:

    Day 97: Sun, 9/13:
    Day 98: Mon, 9/14:
    Day 99: Tues, 9/15:
    Day 100: Wed, 9/16:
    15th Week Goal Weight:
    15th Week Actual Weight:

    Challenge Starting Weight:203.8
    Challenge Goal: 160
    Challenge Ending Weight:
    Total Weight Loss for Challenge:
  • kimikats
    kimikats Posts: 529 Member
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    Female, Age 46, 5 ft (1st time this challenge)

    Original Starting Weight: 181.2
    Challenge Starting Weight: 174.8
    Challenge Goal: 150
    Ultimate Goal Weight: 120
    Total weight lost: 6.6 (as of 6/9/2020)
    Day 1: Tues, 6/9: 174.8 (30 min step cardio)
    Day 2: Wed, 6/10: 174.6 (30 min step cardio)
    Day 3: Thurs, 6/11: 174.4 (120 min 4.6 mile walk)
    Day 4: Fri, 6/12: 174.2 (30 min step cardio)
    Day 5: Sat, 6/13: 174.4 (60 min step cardio/dance/strength training)

    1st Week Goal Weight: 173
    1st Week Actual Weight: 174.4

    Day 6: Sun, 6/14: 174.6
    Day 7: Mon, 6/15: (Weigh-In Day)
    Day 8: Tues, 6/16:
    Day 9: Wed, 6/17:
    Day 10: Thurs, 6/18:
    Day 11: Fri, 6/19:
    Day 12: Sat, 6/20:

    2nd Week Goal Weight: 172
    2nd Week Actual Weight: N/A
  • deepwoodslady
    deepwoodslady Posts: 10,806 Member
    Options
    100 Days of Weighing In ^^^^^ (Date) through (Date)
    My Name is Donna, Age 60. I am 5’5” tall & I live in Northern Michigan USA


    145320379.png


    “We will encounter many defeats but we must not be defeated.” ~Maya Angelou

    ENDING WEIGHT YESTERDAY: 211.0
    Day 01 – 06/09 …..211.0….. Traveling today which will help get me out of the expected HOT day. So I do expect an increase on the scale tomorrow (water weight) but all will be okay. I’ll stay on top of it in the coming week. I am looking forward to some progress (finally)! Good luck everyone on this 100 !!!!
    Day 02 – 06/10 …..211.0….. I’m actually pleased with this after a very long day of travel (sitting & restaurants). Usually I just drive by a restaurant sign and gain a few pounds. It’s time to work my way down now!
    Day 03 – 06/11 …..211.0….. No change again. Unusual for me to hit a plateau at my higher weights. I don’t know if that is what is going on but I guess time will tell. dawnbgethealthy Congrats on hitting the 140’s. All that gardening and sacrifice is paying off (zumba too!) You continue to inspire!
    Day 04 – 06/12 …..209.6….. Whew! Working hard & its paying off. Not 100% the best choices on low carb foods, but lower calories and lots of movement! Keep it up Donna!
    Day 05 - 06/13 .…..209.0….. Okay then! I wasn’t perfect but I was mindful, even on such a busy day yesterday. The spring cleaning has been UnGodly awful but it has got to have an end somewhere soon! Today and tomorrow I work on painting a bedroom and prepping for new carpet. Just getting the furniture out and stored in the garage was a chore. Thank Goodness I had help!
    Day 06 – 06/14 …..208.1….. Working hard & sticking to plan. Yesterday was a very disciplined day. Calories burned 3218.
    Day 07 – 06/15 …..208.7 ….. Not the best food choices but kept the snacking under control. Ate bread for quick filling sandwiches and carbs don’t like me. Lots of hard work again yesterday. 3167 Calories burned. Not enough water or sleep though.
    Day 08 – 06/16.…..xxxxx…..
    Day 09 – 06/17 …..xxxxx…..
    Day 10 – 06 /18 ….xxxxx…..
    Day 11 – 06/19 …..xxxxx…..
    Day 12 – 06/20 …..xxxxx…..
    Day 13 – 06 /21 ….xxxxx…..
    Day 14 – 06/22 …..xxxxx…..
    Day 15 – 06/23 …..xxxxx…..
    Day 16 – 06/24 …..xxxxx…..
    Day 17 - 06 /25 …..xxxxx…..
    Day 18 – 06 /26 ….xxxxx…..
    Day 19 – 06/27 …..xxxxx…..
    Day 20 – 06/28 …..xxxxx…..
    Day 21 – 06 /29 ….xxxxx…..
    Day 22 – 06/30 …..xxxxx…..

    Weight Loss in June……………….. xxxxx
    Total Accumulated Weight Loss…..xxxxx


    Day 23 – 07/01 …..xxxxx…..
    Day 24 – 07/02 …..xxxxx…..
    Day 25 – 07 /03 …..xxxxx…..
    Day 26 – 07/04 …..xxxxx…..
    Day 27 – 07/05 …..xxxxx…..
    Day 28 – 07/06 …..xxxxx…..
    Day 29 – 07/07 …..xxxxx…..
    Day 30 – 07/08…..xxxxx…..
    Day 31 – 07/09 …..xxxxx…..
    Day 32 – 07 /10 …..xxxxx…..
    Day 33 – 07/11 …..xxxxx…..
    Day 34 – 07/12 …..xxxxx…..
    Day 35 – 07/13 …..xxxxx…..
    Day 36 – 07/14 …..xxxxx…..
    Day 37 – 07/15 …..xxxxx…..
    Day 38 – 07 /16 …..xxxxx…..
    Day 39 – 07 /17 …..xxxxx…..
    Day 40 – 07/18 …..xxxxx…..


    Day 41 – 07 /19…..xxxxx…..
    Day 42 – 07/20 …..xxxxx…..
    Day 43 – 07/21 …..xxxxx…..
    Day 44 – 07/22 …..xxxxx…..
    Day 45 – 07/23 …..xxxxx…..
    Day 46 – 07/24 …..xxxxx…..
    Day 47 – 07/25 …..xxxxx…..
    Day 48 – 07/26 …..xxxxx…..
    Day 49 – 07/27 …..xxxxx…..
    Day 50 – 07 /28 …..xxxxx…..
    Day 51 – 07/29 …..xxxxx…..
    Day 52 – 07/30…..xxxxx…..
    Day 53 – 07 /31 …..xxxxx…..

    Weight Loss in July……………….. xxxxx
    Total Accumulated Weight Loss…..xxxxx



    Day 54 – 08/01 …..xxxxx…..
    Day 55 – 08/02…..xxxxx…..
    Day 56 – 08/03 …..xxxxx…..
    Day 57 – 08/04 …..xxxxx…..
    Day 58 – 08/05 …..xxxxx…..
    Day 59 – 08/06…..xxxxx…..
    Day 60 – 08/07 …..xxxxx……
    Day 61 – 08/08 .….xxxxx……
    Day 62 – 08/09 …..xxxxx……
    Day 63 – 08/10 …..xxxxx……
    Day 64 – 08/11 …..xxxxx……
    Day 65 – 08/12 …..xxxxx……
    Day 66 – 08/13 …..xxxxx……
    Day 67 – 08/14 …..xxxxx……
    Day 68 – 08/15 …..xxxxx……
    Day 69 – 08/16 …..xxxxx……
    Day 70 –08 /17 …..xxxxx……
    Day 71 –08 /18 …..xxxxx……
    Day 72 – 08/19 …..xxxxx……
    Day 73 – 08/20 …..xxxxx……
    Day 74 –08 /21 …..xxxxx……
    Day 75 – 08/22 …..xxxxx……
    Day 76 –08 /23 …..xxxxx……
    Day 77 –08 /24 …..xxxxx……
    Day 78 – 08/25 …..xxxxx……
    Day 79 - 08/26 …..xxxxx…..
    Day 80 –08 /27 …..xxxxx……
    Day 81 – 08/28 …..xxxxx……
    Day 82 – 08/29…..xxxxx……
    Day 83 –08 /30 …..xxxxx……
    Day 84 – 08/31 …..xxxxx……

    Weight Loss in August……………….. xxxxx
    Total Accumulated Weight Loss…..xxxxx



    Day 85 –09/01 …..xxxxx……
    Day 86 – 09/02 …..xxxxx……
    Day 87 – 09/03 …..xxxxx……
    Day 88 –09 /04 …..xxxxx……
    Day 89 – 09/05…..xxxxx……
    Day 90 – 09/06…..xxxxx……
    Day 91 – 09/07 …..xxxxx
    Day 92 – 09/08 …..xxxxx……
    Day 93 – 09/09 …..xxxxx……
    Day 94 – 09/10 …..xxxxx……
    Day 95 – 09/11 …..xxxxx……
    Day 96 – 09/12 …..xxxxx……
    Day 97 – 09/13 …..xxxxx……
    Day 98 – 09/14 …..xxxxx……
    Day 99 –09 /15 …..xxxxx……
    Day 100[/color=darkturquoise – 09/16 (Final Weight In)……xxxxx……

    Challenge Starting Weight: 211.0
    Challenge Goal: 191.0 (20 pound loss)
    Challenge Ending Weight: xxxxx
    Total Weight Loss for Challenge: xxxxx
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,554 Member
    Options
    This will be my 3rd round.
    I like to weigh every day to keep me accountable - knowing that I will be weighing in the morning sometimes stops me from continuing to eat at night : - )
    My name is Dawn. 59 year old female.
    I live in South East British Columbia Canada
    MFP start date October 29.18 - SW 191
    Ultimate goal weight - 112 - 115
    My previous 2 rounds:
    The one ending February 29 - Total loss over 100 days: 3.7 pounds
    This last one:
    Day 1 March 01 - 154.4
    Day 100 June 08 - 151.7
    Total: 2.7 pounds lost in 100 days. Argh, all of that hard work for such a piddly result.
    200 days = 6.4 - So hopefully at least 10 pounds per year. This will take forever!!

    I like to see a monthly total usually, but will try this weekly idea. More accountability : - )
    I am going to keep track of my leftover calories this time, based on 1200 calories per day.

    Day 1: Tues, 6/9 - 151.2 - 607 calories leftover in the tracker (Green)
    Day 2: Wed, 6/10 - 149.9 - Yippee Yahoo to touch the 140s, even if only slightly. - 1278 leftover in the tracker (Green)
    Day 3: Thurs, 6/11 - 150.1 - 14 calories leftover in the tracker
    Day 4: Fri, 6/12 - 153.4 - Had a cheat meal (Asian Sesame Ribs) last night and it was delicious. I try to have Ribs only once per month or less because of the weight gain. I must have drank 2 litres of water or more afterwards because they were salty, that adds to the high weight this morning. I don't expect my weight to be so high tomorrow, I will keep my calories low today. 910 calories left over
    Day 5: Sat, 6/13: 153.2 - Well, it comes off much slower than it goes on as we know! In the green always even if small, but to lose I need at least 500 calories per day in the green. 104 Calories left over
    1st Week Goal Weight: 150.2
    1st Week Actual Weight: 153.2 - Gain of 2 pounds in 5 days. Hoping for a woosh to start the next one.
    Excess calories burned: 2913 - Not enough to burn a pound, but still more than enough to not gain 2 pounds!


    Day 6: Sun, 6/14 - 152.9 - This was my first full workout in a few days since I dropped a piece of concrete on my toes. 776 leftover in the tracker (Green).
    Day 7: Mon, 6/15 - 150.9 - Good, now to get back to that 149.9
    Day 8: Tues, 6/16 -
    Day 9: Wed, 6/17:
    Day 10: Thurs, 6/18:
    Day 11: Fri, 6/19:
    Day 12: Sat, 6/20:
    2nd Week Goal Weight: 149.9 - I know that this sounds ambitious, but my average (even with the high days) was 151.5
    2ndWeek Actual Weight: N/A
    Excess calories burned
    Day 13: Sun, 6/21:
    Day 14: Mon, 6/22:
    Day 15: Tues, 6/23:
    Day 16: Wed, 6/24:
    Day 17: Thurs, 6/25:
    Day 18: Fri, 6/26:
    Day 19: Sat, 6/27:
    3rd Week Goal Weight: N/A
    3rd Week Actual Weight: N/A

    Day 20: Sun, 6/28:
    Day 21: Mon, 6/29:
    Day 22: Tues, 6/30:
    Weight Loss in June……………….. xxxxx
    Total Accumulated Weight Loss…..xxxxx
    Day 23: Wed, 7/1:
    Day 24: Thurs, 7/2:
    Day 25: Fri, 7/3:
    Day 26: Sat, 7/4:
    4th Week Goal Weight:
    4th Week Actual Weight:

    Day 27: Sun, 7/5:
    Day 28: Mon, 7/6:
    Day 29: Tues, 7/7:
    Day 30: Wed, 7/8:
    Day 31: Thurs, 7/9:
    Day 32: Fri, 7/10:
    Day 33: Sat, 7/11:
    5th Week Goal Weight:
    5th Week Actual Weight:

    Day 34: Sun, 7/12:
    Day 35: Mon, 7/13:
    Day 36: Tues, 7/14:
    Day 37: Wed, 7/15:
    Day 38: Thurs, 7/16:
    Day 39: Fri, 7/17:
    Day 40: Sat, 7/18:
    6th Week Goal Weight:
    6th Week Actual Weight:

    Day 41: Sun, 7/19:
    Day 42: Mon, 7/20:
    Day 43: Tues, 7/21:
    Day 44: Wed, 7/22:
    Day 45: Thurs, 7/23:
    Day 46: Fri, 7/24:
    Day 47: Sat, 7/25:
    7th Week Goal Weight:
    7th Week Actual Weight:

    Day 48: Sun, 7/26:
    Day 49: Mon, 7/27:
    Day 50: Tues, 7/28:
    Day 51: Wed, 7/29:
    Day 52: Thurs, 7/30:
    Day 53: Fri, 7/31:
    Weight Loss in July……………….. xxxxx
    Total Accumulated Weight Loss…..xxxxx
    Day 54: Sat, 8/1:
    8th Week Goal Weight:
    8th Week Actual Weight:

    Day 55: Sun, 8/2:
    Day 56: Mon, 8/3:
    Day 57: Tues, 8/4:
    Day 58: Wed, 8/5:
    Day 59: Thurs, 8/6:
    Day 60: Fri, 8/7:
    Day 61: Sat, 8/8:
    9th Week Goal Weight:
    9th Week Actual Weight:

    Day 62: Sun, 8/9:
    Day 63: Mon, 8/10:
    Day 64: Tues, 8/11:
    Day 65: Wed, 8/12:
    Day 66: Thurs, 8/13:
    Day 67: Fri, 8/14:
    Day 68: Sat, 8/15:
    10th Week Goal Weight:
    10th Week Actual Weight:

    Day 69: Sun, 8/16:
    Day 70: Mon, 8/17:
    Day 71: Tues, 8/18:
    Day 72: Wed, 8/19:
    Day 73: Thurs, 8/20:
    Day 74: Fri, 8/21:
    Day 75: Sat, 8/22:
    11th Week Goal Weight:
    11th Week Actual Weight:

    Day 76: Sun, 8/23:
    Day 77: Mon, 8/24:
    Day 78: Tues, 8/25:
    Day 79: Wed, 8/26:
    Day 80: Thurs, 8/27:
    Day 81: Fri, 8/28:
    Day 82: Sat, 8/29:
    12th Week Goal Weight:
    12th Week Actual Weight:

    Day 83: Sun, 8/30:
    Weight Loss in August……………….. xxxxx
    Total Accumulated Weight Loss…..xxxxx
    Day 84: Mon, 8/31:
    Day 85: Tues, 9/1:
    Day 86: Wed, 9/2:
    Day 87: Thurs, 9/3:
    Day 88: Fri, 9/4:
    Day 89: Sat, 9/5:
    13th Week Goal Weight:
    13th Week Actual Weight:

    Day 90: Sun, 9/6:
    Day 91: Mon, 9/7:
    Day 92: Tues, 9/8:
    Day 93: Wed, 9/9:
    Day 94: Thurs, 9/10:
    Day 95: Fri, 9/11:
    Day 96: Sat, 9/12:
    14th Week Goal Weight:
    14th Week Actual Weight:

    Day 97: Sun, 9/13:
    Day 98: Mon, 9/14:
    Day 99: Tues, 9/15:
    Day 100: Wed, 9/16:
    15th Week Goal Weight:
    15th Week Actual Weight:

    Challenge Starting Weight: 151.2
    Challenge Goal: 131.2
    Challenge Ending Weight:
    Total Weight Loss for Challenge:
  • Indigo3288
    Indigo3288 Posts: 139 Member
    Options
    I’m female, 5’4.5” tall, 32 years old

    Week One:
    Day 1: Tues, 6/9: 266.4
    Day 2: Wed, 6/10: 266.4
    Day 3: Thurs, 6/11 265.8
    Day 4: Fri, 6/12: 266.4
    Day 5: Sat, 6/13: 265.8
    1st Week Goal Weight: 266.8
    1st Week Actual Weight: 265.8
    1st Week Average Weight: 266.16

    Day 6: Sun, 6/14: 267.4
    Day 7: Mon, 6/15: 268.4
    Day 8: Tues, 6/16:
    Day 9: Wed, 6/17:
    Day 10: Thurs, 6/18:
    Day 11: Fri, 6/19:
    Day 12: Sat, 6/20:
    2nd Week Goal Weight: 265.8
    2nd Week Actual Weight:
    2nd Week Average Weight:
    Day 13: Sun, 6/21:
    Day 14: Mon, 6/22:
    Day 15: Tues, 6/23:
    Day 16: Wed, 6/24:
    Day 17: Thurs, 6/25:
    Day 18: Fri, 6/26:
    Day 19: Sat, 6/27:
    3rd Week Goal Weight:
    3rd Week Actual Weight:
    3rd Week Average Weight:

    Day 20: Sun, 6/28:
    Day 21: Mon, 6/29:
    Day 22: Tues, 6/30:
    Day 23: Wed, 7/1:
    Day 24: Thurs, 7/2:
    Day 25: Fri, 7/3:
    Day 26: Sat, 7/4:
    4th Week Goal Weight:
    4th Week Actual Weight:
    4th Week Average Weight:

    Day 27: Sun, 7/5:
    Day 28: Mon, 7/6:
    Day 29: Tues, 7/7:
    Day 30: Wed, 7/8:
    Day 31: Thurs, 7/9:
    Day 32: Fri, 7/10:
    Day 33: Sat, 7/11:
    5th Week Goal Weight:
    5th Week Actual Weight:
    5th Week Average Weight:

    Day 34: Sun, 7/12:
    Day 35: Mon, 7/13:
    Day 36: Tues, 7/14:
    Day 37: Wed, 7/15:
    Day 38: Thurs, 7/16:
    Day 39: Fri, 7/17:
    Day 40: Sat, 7/18:
    6th Week Goal Weight:
    6th Week Actual Weight:
    6th Week Average Weight:

    Day 41: Sun, 7/19:
    Day 42: Mon, 7/20:
    Day 43: Tues, 7/21:
    Day 44: Wed, 7/22:
    Day 45: Thurs, 7/23:
    Day 46: Fri, 7/24:
    Day 47: Sat, 7/25:
    7th Week Goal Weight:
    7th Week Actual Weight:
    7th Week Average Weight:

    Day 48: Sun, 7/26:
    Day 49: Mon, 7/27:
    Day 50: Tues, 7/28:
    Day 51: Wed, 7/29:
    Day 52: Thurs, 7/30:
    Day 53: Fri, 7/31:
    Day 54: Sat, 8/1:
    8th Week Goal Weight:
    8th Week Actual Weight:
    8th Week Average Weight:

    Day 55: Sun, 8/2:
    Day 56: Mon, 8/3:
    Day 57: Tues, 8/4:
    Day 58: Wed, 8/5:
    Day 59: Thurs, 8/6:
    Day 60: Fri, 8/7:
    Day 61: Sat, 8/8:
    9th Week Goal Weight:
    9th Week Actual Weight:
    9th Week Average Weight:

    Day 62: Sun, 8/9:
    Day 63: Mon, 8/10:
    Day 64: Tues, 8/11:
    Day 65: Wed, 8/12:
    Day 66: Thurs, 8/13:
    Day 67: Fri, 8/14:
    Day 68: Sat, 8/15:
    10th Week Goal Weight:
    10th Week Actual Weight:
    10th Week Average Weight:

    Day 69: Sun, 8/16:
    Day 70: Mon, 8/17:
    Day 71: Tues, 8/18:
    Day 72: Wed, 8/19:
    Day 73: Thurs, 8/20:
    Day 74: Fri, 8/21:
    Day 75: Sat, 8/22:
    11th Week Goal Weight:
    11th Week Actual Weight:
    11th Week Average Weight:

    Day 76: Sun, 8/23:
    Day 77: Mon, 8/24:
    Day 78: Tues, 8/25:
    Day 79: Wed, 8/26:
    Day 80: Thurs, 8/27:
    Day 81: Fri, 8/28:
    Day 82: Sat, 8/29:
    12th Week Goal Weight:
    12th Week Actual Weight:
    12th Week Average Weight:

    Day 83: Sun, 8/30:
    Day 84: Mon, 8/31:
    Day 85: Tues, 9/1:
    Day 86: Wed, 9/2:
    Day 87: Thurs, 9/3:
    Day 88: Fri, 9/4:
    Day 89: Sat, 9/5:
    13th Week Goal Weight:
    13th Week Actual Weight:
    13th Week Average Weight:

    Day 90: Sun, 9/6:
    Day 91: Mon, 9/7:
    Day 92: Tues, 9/8:
    Day 93: Wed, 9/9:
    Day 94: Thurs, 9/10:
    Day 95: Fri, 9/11:
    Day 96: Sat, 9/12:
    14th Week Goal Weight:
    14th Week Actual Weight:
    14th Week Average Weight:

    Day 97: Sun, 9/13:
    Day 98: Mon, 9/14:
    Day 99: Tues, 9/15:
    Day 100: Wed, 9/16:
    15th Week Goal Weight:
    15th Week Actual Weight:
    15th Week Average Weight:


    Challenge Starting Weight: 266.4
    Challenge Goal: 256
    Challenge Ending Weight:
    Total Weight Loss for Challenge:
  • kimikats
    kimikats Posts: 529 Member
    Options
    Female, Age 46, 5 ft (1st time this challenge)

    Original Starting Weight: 181.2
    Challenge Starting Weight: 174.8
    Challenge Goal: 150
    Ultimate Goal Weight: 120
    Total weight lost: 6.6 (as of 6/15/2020)
    Day 1: Tues, 6/9: 174.8 (30 min step cardio)
    Day 2: Wed, 6/10: 174.6 (30 min step cardio)
    Day 3: Thurs, 6/11: 174.4 (120 min 4.6 mile walk)
    Day 4: Fri, 6/12: 174.2 (30 min step cardio)
    Day 5: Sat, 6/13: 174.4 (60 min step cardio/dance/strength training)

    1st Week Goal Weight: 173
    1st Week Actual Weight: 174.4
    Day 6: Sun, 6/14: 174.6 (45 min step cardio)
    Day 7: Mon, 6/15: 175 (Weigh-In Day) (30 min step cardio & 30 min 2 mile indoor walk)
    Day 8: Tues, 6/16:
    Day 9: Wed, 6/17:
    Day 10: Thurs, 6/18:
    Day 11: Fri, 6/19:
    Day 12: Sat, 6/20:

    2nd Week Goal Weight: 172
    2nd Week Actual Weight: N/A
  • kimikats
    kimikats Posts: 529 Member
    Options
    Female, Age 46, 5 ft (1st time this challenge)

    Original Starting Weight: 181.2
    Challenge Starting Weight: 174.8
    Challenge Goal: 150
    Ultimate Goal Weight: 120
    Total weight lost: 6.6 (as of 6/15/2020)
    Day 1: Tues, 6/9: 174.8 (30 min step cardio)
    Day 2: Wed, 6/10: 174.6 (30 min step cardio)
    Day 3: Thurs, 6/11: 174.4 (120 min 4.6 mile walk)
    Day 4: Fri, 6/12: 174.2 (30 min step cardio)
    Day 5: Sat, 6/13: 174.4 (60 min step cardio/dance/strength training)

    1st Week Goal Weight: 173
    1st Week Actual Weight: 174.4
    Day 6: Sun, 6/14: 174.6 (45 min step cardio)
    Day 7: Mon, 6/15: 175 (Weigh-In Day) (30 min step cardio & 30 min 2 mile indoor walk)
    Day 8: Tues, 6/16: 175.6
    Day 9: Wed, 6/17:
    Day 10: Thurs, 6/18:
    Day 11: Fri, 6/19:
    Day 12: Sat, 6/20:

    2nd Week Goal Weight: 172
    2nd Week Actual Weight: N/A
  • Zoomie402
    Zoomie402 Posts: 260 Member
    Options
    Good morning! How do you create the spoilers so it shrinks the post down a little?

    Day 6: Sun, 6/14: 203.8 - worked a 12hr shift yesterday. Didn't eat horribly, but could've been better. I didn't workout either. Today's focus: weighing and measuring food logged, and walking during downtime at work.
    Day 7: Mon, 6/15: 200.0 I lost 3lbs overnight 😮 however, I know this was because I drank a lot of water yesterday and TOM started. But, I’ll take it! I was holding on to that 203 foot over a week now.
    Day 8: Tues, 6/16: 201.2 - I ran 7 miles yesterday, and I can visibly see that I have some swelling around my knees and left ankle. This is common for me after a long run, and I am certain this is what caused the slight gain. I work 2 12hour shifts in a row the next couple of days, so no working out. I am sure this number will come back down after 2 rest days.
    Day 9: Wed, 6/17:
    Day 10: Thurs, 6/18:
    Day 11: Fri, 6/19:
    Day 12: Sat, 6/20:
    2nd Week Goal Weight: 200.00
    2ndWeek Actual Weight: N/A

    Day 13: Sun, 6/21:
    Day 14: Mon, 6/22:
    Day 15: Tues, 6/23:
    Day 16: Wed, 6/24:
    Day 17: Thurs, 6/25:
    Day 18: Fri, 6/26:
    Day 19: Sat, 6/27:
    3rd Week Goal Weight: N/A
    3rd Week Actual Weight: N/A

    Day 20: Sun, 6/28:
    Day 21: Mon, 6/29:
    Day 22: Tues, 6/30:
    Day 23: Wed, 7/1:
    Day 24: Thurs, 7/2:
    Day 25: Fri, 7/3:
    Day 26: Sat, 7/4:
    4th Week Goal Weight:
    4th Week Actual Weight:

    Day 27: Sun, 7/5:
    Day 28: Mon, 7/6:
    Day 29: Tues, 7/7:
    Day 30: Wed, 7/8:
    Day 31: Thurs, 7/9:
    Day 32: Fri, 7/10:
    Day 33: Sat, 7/11:
    5th Week Goal Weight:
    5th Week Actual Weight:

    Day 34: Sun, 7/12:
    Day 35: Mon, 7/13:
    Day 36: Tues, 7/14:
    Day 37: Wed, 7/15:
    Day 38: Thurs, 7/16:
    Day 39: Fri, 7/17:
    Day 40: Sat, 7/18:
    6th Week Goal Weight:
    6th Week Actual Weight:

    Day 41: Sun, 7/19:
    Day 42: Mon, 7/20:
    Day 43: Tues, 7/21:
    Day 44: Wed, 7/22:
    Day 45: Thurs, 7/23:
    Day 46: Fri, 7/24:
    Day 47: Sat, 7/25:
    7th Week Goal Weight:
    7th Week Actual Weight:

    Day 48: Sun, 7/26:
    Day 49: Mon, 7/27:
    Day 50: Tues, 7/28:
    Day 51: Wed, 7/29:
    Day 52: Thurs, 7/30:
    Day 53: Fri, 7/31:
    Day 54: Sat, 8/1:
    8th Week Goal Weight:
    8th Week Actual Weight:

    Day 55: Sun, 8/2:
    Day 56: Mon, 8/3:
    Day 57: Tues, 8/4:
    Day 58: Wed, 8/5:
    Day 59: Thurs, 8/6:
    Day 60: Fri, 8/7:
    Day 61: Sat, 8/8:
    9th Week Goal Weight:
    9th Week Actual Weight:

    Day 62: Sun, 8/9:
    Day 63: Mon, 8/10:
    Day 64: Tues, 8/11:
    Day 65: Wed, 8/12:
    Day 66: Thurs, 8/13:
    Day 67: Fri, 8/14:
    Day 68: Sat, 8/15:
    10th Week Goal Weight:
    10th Week Actual Weight:

    Day 69: Sun, 8/16:
    Day 70: Mon, 8/17:
    Day 71: Tues, 8/18:
    Day 72: Wed, 8/19:
    Day 73: Thurs, 8/20:
    Day 74: Fri, 8/21:
    Day 75: Sat, 8/22:
    11th Week Goal Weight:
    11th Week Actual Weight:

    Day 76: Sun, 8/23:
    Day 77: Mon, 8/24:
    Day 78: Tues, 8/25:
    Day 79: Wed, 8/26:
    Day 80: Thurs, 8/27:
    Day 81: Fri, 8/28:
    Day 82: Sat, 8/29:
    12th Week Goal Weight:
    12th Week Actual Weight:

    Day 83: Sun, 8/30:
    Day 84: Mon, 8/31:
    Day 85: Tues, 9/1:
    Day 86: Wed, 9/2:
    Day 87: Thurs, 9/3:
    Day 88: Fri, 9/4:
    Day 89: Sat, 9/5:
    13th Week Goal Weight:
    13th Week Actual Weight:

    Day 90: Sun, 9/6:
    Day 91: Mon, 9/7:
    Day 92: Tues, 9/8:
    Day 93: Wed, 9/9:
    Day 94: Thurs, 9/10:
    Day 95: Fri, 9/11:
    Day 96: Sat, 9/12:
    14th Week Goal Weight:
    14th Week Actual Weight:

    Day 97: Sun, 9/13:
    Day 98: Mon, 9/14:
    Day 99: Tues, 9/15:
    Day 100: Wed, 9/16:
    15th Week Goal Weight:
    15th Week Actual Weight:

    Challenge Starting Weight:203.8
    Challenge Goal: 160
    Challenge Ending Weight:
    Total Weight Loss for Challenge:
  • deepwoodslady
    deepwoodslady Posts: 10,806 Member
    Options
    100 Days of Weighing In ^^^^^ (Date) through (Date)
    My Name is Donna, Age 60. I am 5’5” tall & I live in Northern Michigan USA


    145320379.png


    “We will encounter many defeats but we must not be defeated.” ~Maya Angelou

    ENDING WEIGHT YESTERDAY: 211.0
    Day 01 – 06/09 …..211.0….. Traveling today which will help get me out of the expected HOT day. So I do expect an increase on the scale tomorrow (water weight) but all will be okay. I’ll stay on top of it in the coming week. I am looking forward to some progress (finally)! Good luck everyone on this 100 !!!!
    Day 02 – 06/10 …..211.0….. I’m actually pleased with this after a very long day of travel (sitting & restaurants). Usually I just drive by a restaurant sign and gain a few pounds. It’s time to work my way down now!
    Day 03 – 06/11 …..211.0….. No change again. Unusual for me to hit a plateau at my higher weights. I don’t know if that is what is going on but I guess time will tell. dawnbgethealthy Congrats on hitting the 140’s. All that gardening and sacrifice is paying off (zumba too!) You continue to inspire!
    Day 04 – 06/12 …..209.6….. Whew! Working hard & its paying off. Not 100% the best choices on low carb foods, but lower calories and lots of movement! Keep it up Donna!
    Day 05 - 06/13 .…..209.0….. Okay then! I wasn’t perfect but I was mindful, even on such a busy day yesterday. The spring cleaning has been UnGodly awful but it has got to have an end somewhere soon! Today and tomorrow I work on painting a bedroom and prepping for new carpet. Just getting the furniture out and stored in the garage was a chore. Thank Goodness I had help!
    Day 06 – 06/14 …..208.1….. Working hard & sticking to plan. Yesterday was a very disciplined day. Calories burned 3218.
    Day 07 – 06/15 …..208.7 ….. Not the best food choices but kept the snacking under control. Ate bread for quick filling sandwiches and carbs don’t like me. Lots of hard work again yesterday. 3167 Calories burned. Not enough water or sleep though.
    Day 08 – 06/16.…..207.6….. I stayed away from the bread (mostly) and tried to grab & go fast but less carby things and it payed off. Slightly over 3000 calories burned so that was good. Work included gardening, rigorous cleaning and lots of walking and steps. Multiple home projects are going well. @dawnbgethealthy Yes I have been burning more than my usual calories but don’t forget that I am a much bigger gal than you right now so my burn with each step is bigger. I can’t wait to be smaller again but I’m aware that the smaller we get, the less we burn with each activity, making it harder to lose the weight. You are there now but your weight is moving too. Let’s stay strong together! Even if it’s inch by inch instead of foot by foot, you are doing fantastic, staying dedicated and inspiring me for sure!
    Day 09 – 06/17 …..xxxxx…..
    Day 10 – 06 /18 ….xxxxx…..
    Day 11 – 06/19 …..xxxxx…..
    Day 12 – 06/20 …..xxxxx…..
    Day 13 – 06 /21 ….xxxxx…..
    Day 14 – 06/22 …..xxxxx…..
    Day 15 – 06/23 …..xxxxx…..
    Day 16 – 06/24 …..xxxxx…..
    Day 17 - 06 /25 …..xxxxx…..
    Day 18 – 06 /26 ….xxxxx…..
    Day 19 – 06/27 …..xxxxx…..
    Day 20 – 06/28 …..xxxxx…..
    Day 21 – 06 /29 ….xxxxx…..
    Day 22 – 06/30 …..xxxxx…..

    Weight Loss in June……………….. xxxxx
    Total Accumulated Weight Loss…..xxxxx


    Day 23 – 07/01 …..xxxxx…..
    Day 24 – 07/02 …..xxxxx…..
    Day 25 – 07 /03 …..xxxxx…..
    Day 26 – 07/04 …..xxxxx…..
    Day 27 – 07/05 …..xxxxx…..
    Day 28 – 07/06 …..xxxxx…..
    Day 29 – 07/07 …..xxxxx…..
    Day 30 – 07/08…..xxxxx…..
    Day 31 – 07/09 …..xxxxx…..
    Day 32 – 07 /10 …..xxxxx…..
    Day 33 – 07/11 …..xxxxx…..
    Day 34 – 07/12 …..xxxxx…..
    Day 35 – 07/13 …..xxxxx…..
    Day 36 – 07/14 …..xxxxx…..
    Day 37 – 07/15 …..xxxxx…..
    Day 38 – 07 /16 …..xxxxx…..
    Day 39 – 07 /17 …..xxxxx…..
    Day 40 – 07/18 …..xxxxx…..


    Day 41 – 07 /19…..xxxxx…..
    Day 42 – 07/20 …..xxxxx…..
    Day 43 – 07/21 …..xxxxx…..
    Day 44 – 07/22 …..xxxxx…..
    Day 45 – 07/23 …..xxxxx…..
    Day 46 – 07/24 …..xxxxx…..
    Day 47 – 07/25 …..xxxxx…..
    Day 48 – 07/26 …..xxxxx…..
    Day 49 – 07/27 …..xxxxx…..
    Day 50 – 07 /28 …..xxxxx…..
    Day 51 – 07/29 …..xxxxx…..
    Day 52 – 07/30…..xxxxx…..
    Day 53 – 07 /31 …..xxxxx…..

    Weight Loss in July……………….. xxxxx
    Total Accumulated Weight Loss…..xxxxx



    Day 54 – 08/01 …..xxxxx…..
    Day 55 – 08/02…..xxxxx…..
    Day 56 – 08/03 …..xxxxx…..
    Day 57 – 08/04 …..xxxxx…..
    Day 58 – 08/05 …..xxxxx…..
    Day 59 – 08/06…..xxxxx…..
    Day 60 – 08/07 …..xxxxx……
    Day 61 – 08/08 .….xxxxx……
    Day 62 – 08/09 …..xxxxx……
    Day 63 – 08/10 …..xxxxx……
    Day 64 – 08/11 …..xxxxx……
    Day 65 – 08/12 …..xxxxx……
    Day 66 – 08/13 …..xxxxx……
    Day 67 – 08/14 …..xxxxx……
    Day 68 – 08/15 …..xxxxx……
    Day 69 – 08/16 …..xxxxx……
    Day 70 –08 /17 …..xxxxx……
    Day 71 –08 /18 …..xxxxx……
    Day 72 – 08/19 …..xxxxx……
    Day 73 – 08/20 …..xxxxx……
    Day 74 –08 /21 …..xxxxx……
    Day 75 – 08/22 …..xxxxx……
    Day 76 –08 /23 …..xxxxx……
    Day 77 –08 /24 …..xxxxx……
    Day 78 – 08/25 …..xxxxx……
    Day 79 - 08/26 …..xxxxx…..
    Day 80 –08 /27 …..xxxxx……
    Day 81 – 08/28 …..xxxxx……
    Day 82 – 08/29…..xxxxx……
    Day 83 –08 /30 …..xxxxx……
    Day 84 – 08/31 …..xxxxx……

    Weight Loss in August……………….. xxxxx
    Total Accumulated Weight Loss…..xxxxx



    Day 85 –09/01 …..xxxxx……
    Day 86 – 09/02 …..xxxxx……
    Day 87 – 09/03 …..xxxxx……
    Day 88 –09 /04 …..xxxxx……
    Day 89 – 09/05…..xxxxx……
    Day 90 – 09/06…..xxxxx……
    Day 91 – 09/07 …..xxxxx
    Day 92 – 09/08 …..xxxxx……
    Day 93 – 09/09 …..xxxxx……
    Day 94 – 09/10 …..xxxxx……
    Day 95 – 09/11 …..xxxxx……
    Day 96 – 09/12 …..xxxxx……
    Day 97 – 09/13 …..xxxxx……
    Day 98 – 09/14 …..xxxxx……
    Day 99 –09 /15 …..xxxxx……
    Day 100[/color=darkturquoise – 09/16 (Final Weight In)……xxxxx……

    Challenge Starting Weight: 211.0
    Challenge Goal: 191.0 (20 pound loss)
    Challenge Ending Weight: xxxxx
    Total Weight Loss for Challenge: xxxxx



  • dawnbgethealthy
    dawnbgethealthy Posts: 7,554 Member
    Options
    @Melionfire
    I am the same as you, I can't eat out/social eating or I gain 2 or 3 pounds. One time I had grilled chicken on salad in a restaurant and gained 2 pounds. Could be that restaurants load up on the sodium.

    Intellectually, the 80/20 rule should work, on track for 5 days, eat a bit more (but still work out) on the other 2. It doesn't really work for me. I do really need to have a cheat meal once in awhile though, or I lose motivation and interest. It is a juggling act.
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,554 Member
    edited June 2020
    Options
    @Zoomie402
    I really just learned how to do the spoiler.
    Highlight what you want to put into it, and then there is a drop down beside the paragraph mark that says spoiler, it inserts symbols around the first and last spoiler word.
    I find that I have to do it each day as I create a new post by opening the spoilers back up and then copying my post with them showing, pasting into the new post, then create the spoilers again. (there is one extra "Spoiler" at the top that I delete.)
    I don't know if I am doing it exactly the right way, but it seems to work.
  • Melionfire
    Melionfire Posts: 343 Member
    Options
    dawnbgethealthy wrote: »
    @Melionfire
    I am the same as you, I can't eat out/social eating or I gain 2 or 3 pounds. One time I had grilled chicken on salad in a restaurant and gained 2 pounds. Could be that restaurants load up on the sodium.

    Intellectually, the 80/20 rule should work, on track for 5 days, eat a bit more (but still work out) on the other 2. It doesn't really work for me. I do really need to have a cheat meal once in awhile though, or I lose motivation and interest. It is a juggling act.

    It is the exact same thing for me!! I can Not completely cut out foods or they become an obsession for me! I have learned after almost 26 year of food issues that a balanced approach most of the time is the only thing that is sustainable for me. I just have to balance out my weekends a bit more lol!
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,554 Member
    edited June 2020
    Options
    @deepwoodslady
    You are doing great guns!!! Yippee yahoo!!!

    I just enter my form of exercise in the MFP tracker (except for walking where I put in what my pedometre says). The tracker knows my weight I would hope and bases it on that. I should look back and see if my calorie burn with Zumba at 191 pounds is different than now.
    Thanks for saying that I am smaller now, I do feel smaller, but I have such a long way to go considering my height.

    At the end of the day, 3500 calories still = 1 pound
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,554 Member
    Options
    This will be my 3rd round.
    I like to weigh every day to keep me accountable - knowing that I will be weighing in the morning sometimes stops me from continuing to eat at night : - )
    My name is Dawn. 59 year old female.
    I live in South East British Columbia Canada
    MFP start date October 29.18 - SW 191
    Ultimate goal weight - 112 - 115
    My previous 2 rounds:
    The one ending February 29 - Total loss over 100 days: 3.7 pounds
    This last one:
    Day 1 March 01 - 154.4
    Day 100 June 08 - 151.7
    Total: 2.7 pounds lost in 100 days. Argh, all of that hard work for such a piddly result.
    200 days = 6.4 - So hopefully at least 10 pounds per year. This will take forever!!

    I like to see a monthly total usually, but will try this weekly idea. More accountability : - )
    I am going to keep track of my leftover calories this time, based on 1200 calories per day.

    Day 1: Tues, 6/9 - 151.2 - 607 calories leftover in the tracker (Green)
    Day 2: Wed, 6/10 - 149.9 - Yippee Yahoo to touch the 140s, even if only slightly. - 1278 leftover in the tracker (Green)
    Day 3: Thurs, 6/11 - 150.1 - 14 calories leftover in the tracker
    Day 4: Fri, 6/12 - 153.4 - Had a cheat meal (Asian Sesame Ribs) last night and it was delicious. I try to have Ribs only once per month or less because of the weight gain. I must have drank 2 litres of water or more afterwards because they were salty, that adds to the high weight this morning. I don't expect my weight to be so high tomorrow, I will keep my calories low today. 910 calories left over
    Day 5: Sat, 6/13: 153.2 - Well, it comes off much slower than it goes on as we know! In the green always even if small, but to lose I need at least 500 calories per day in the green. 104 Calories left over
    1st Week Goal Weight: 150.2
    1st Week Actual Weight: 153.2 - Gain of 2 pounds in 5 days. Hoping for a woosh to start the next one.
    Excess calories burned: 2913 - Not enough to burn a pound, but still more than enough to not gain 2 pounds!


    Day 6: Sun, 6/14 - 152.9 - This was my first full workout in a few days since I dropped a piece of concrete on my toes. 776 leftover in the tracker (Green).
    Day 7: Mon, 6/15 - 150.9 - Good, now to get back to that 149.9. 846 excess calories left over.
    Day 8: Tues, 6/16 - 151.0 - Below day 1 slightly, so that is good, but really working for some progress this week.
    Day 9: Wed, 6/17:
    Day 10: Thurs, 6/18:
    Day 11: Fri, 6/19:
    Day 12: Sat, 6/20:
    2nd Week Goal Weight: 149.9 - I know that this sounds ambitious, but my average (even with the high days) was 151.5
    2ndWeek Actual Weight: N/A
    Excess calories burned
    Day 13: Sun, 6/21:
    Day 14: Mon, 6/22:
    Day 15: Tues, 6/23:
    Day 16: Wed, 6/24:
    Day 17: Thurs, 6/25:
    Day 18: Fri, 6/26:
    Day 19: Sat, 6/27:
    3rd Week Goal Weight: N/A
    3rd Week Actual Weight: N/A

    Day 20: Sun, 6/28:
    Day 21: Mon, 6/29:
    Day 22: Tues, 6/30:
    Weight Loss in June……………….. xxxxx
    Total Accumulated Weight Loss…..xxxxx
    Day 23: Wed, 7/1:
    Day 24: Thurs, 7/2:
    Day 25: Fri, 7/3:
    Day 26: Sat, 7/4:
    4th Week Goal Weight:
    4th Week Actual Weight:

    Day 27: Sun, 7/5:
    Day 28: Mon, 7/6:
    Day 29: Tues, 7/7:
    Day 30: Wed, 7/8:
    Day 31: Thurs, 7/9:
    Day 32: Fri, 7/10:
    Day 33: Sat, 7/11:
    5th Week Goal Weight:
    5th Week Actual Weight:

    Day 34: Sun, 7/12:
    Day 35: Mon, 7/13:
    Day 36: Tues, 7/14:
    Day 37: Wed, 7/15:
    Day 38: Thurs, 7/16:
    Day 39: Fri, 7/17:
    Day 40: Sat, 7/18:
    6th Week Goal Weight:
    6th Week Actual Weight:

    Day 41: Sun, 7/19:
    Day 42: Mon, 7/20:
    Day 43: Tues, 7/21:
    Day 44: Wed, 7/22:
    Day 45: Thurs, 7/23:
    Day 46: Fri, 7/24:
    Day 47: Sat, 7/25:
    7th Week Goal Weight:
    7th Week Actual Weight:

    Day 48: Sun, 7/26:
    Day 49: Mon, 7/27:
    Day 50: Tues, 7/28:
    Day 51: Wed, 7/29:
    Day 52: Thurs, 7/30:
    Day 53: Fri, 7/31:
    Weight Loss in July……………….. xxxxx
    Total Accumulated Weight Loss…..xxxxx
    Day 54: Sat, 8/1:
    8th Week Goal Weight:
    8th Week Actual Weight:

    Day 55: Sun, 8/2:
    Day 56: Mon, 8/3:
    Day 57: Tues, 8/4:
    Day 58: Wed, 8/5:
    Day 59: Thurs, 8/6:
    Day 60: Fri, 8/7:
    Day 61: Sat, 8/8:
    9th Week Goal Weight:
    9th Week Actual Weight:

    Day 62: Sun, 8/9:
    Day 63: Mon, 8/10:
    Day 64: Tues, 8/11:
    Day 65: Wed, 8/12:
    Day 66: Thurs, 8/13:
    Day 67: Fri, 8/14:
    Day 68: Sat, 8/15:
    10th Week Goal Weight:
    10th Week Actual Weight:

    Day 69: Sun, 8/16:
    Day 70: Mon, 8/17:
    Day 71: Tues, 8/18:
    Day 72: Wed, 8/19:
    Day 73: Thurs, 8/20:
    Day 74: Fri, 8/21:
    Day 75: Sat, 8/22:
    11th Week Goal Weight:
    11th Week Actual Weight:

    Day 76: Sun, 8/23:
    Day 77: Mon, 8/24:
    Day 78: Tues, 8/25:
    Day 79: Wed, 8/26:
    Day 80: Thurs, 8/27:
    Day 81: Fri, 8/28:
    Day 82: Sat, 8/29:
    12th Week Goal Weight:
    12th Week Actual Weight:

    Day 83: Sun, 8/30:
    Weight Loss in August……………….. xxxxx
    Total Accumulated Weight Loss…..xxxxx
    Day 84: Mon, 8/31:
    Day 85: Tues, 9/1:
    Day 86: Wed, 9/2:
    Day 87: Thurs, 9/3:
    Day 88: Fri, 9/4:
    Day 89: Sat, 9/5:
    13th Week Goal Weight:
    13th Week Actual Weight:

    Day 90: Sun, 9/6:
    Day 91: Mon, 9/7:
    Day 92: Tues, 9/8:
    Day 93: Wed, 9/9:
    Day 94: Thurs, 9/10:
    Day 95: Fri, 9/11:
    Day 96: Sat, 9/12:
    14th Week Goal Weight:
    14th Week Actual Weight:

    Day 97: Sun, 9/13:
    Day 98: Mon, 9/14:
    Day 99: Tues, 9/15:
    Day 100: Wed, 9/16:
    15th Week Goal Weight:
    15th Week Actual Weight:

    Challenge Starting Weight: 151.2
    Challenge Goal: 131.2
    Challenge Ending Weight:
    Total Weight Loss for Challenge:

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