kcd394 wrote: »
Also finally got back on my treadmill today for the first time in months. Made it for 1 hour staying below 145 bpm heart rate just getting things moving. Lungs must not be too upset cause that wasn't that bad of a struggle today. I ate some cinnamon rolls i made this afternoon, but ended up throwing most away because I kinda burnt them. Still I snacked on two of those, and had too many fun sized twix bars yesterday... Figured I'd walk off one of the two cinnamon rolls that I didn't plan for. The scale is playing nice still and I'm down to 178.1 this morning. Hope everyone had a great weekend.
GabiV125 wrote: »
@angelexperiment - you and I post in the same time. I missed your last one because it came in while I was typing and now again. So funny.
I still have my gallbladder but we are not on good speaking terms, so I have no experience about after surgery strategy.
For the constipation I’m sure you tried many, but did you figure out which one is the fruit/veggie that does it for you? For many are apples, or plums, but for me is mango . I did not want to go on the medication route, just saying.
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