Sand_TIger wrote: »
500 days of logging! Maybe 2-3% of that time being outside plan in terms of food. I came here every day though, and that has really helped keep up my motivation.
As of today I have dropped 91.3 pounds... 19 or so to go, I think. Maybe a little more. At this point I'm shooting more for body fat percentage than anything and my body fat is somewhere between 27 and 28%. I'd like to get to 24% and see how that goes, honestly I think 20% would be about right for me. The biggest goal now is to get rid of the belly! If that were gone I'd be pretty much done with the fat loss side of things.
My goal in maintenance is to prioritize strength training, both with body weight and with free weights. Swimming too when possible. Time restricted eating is helping a lot.
Anyway, here's the kitties! Both kits are full grown.
J_NY_Z wrote: »
Your cats are beautiful!
Sand_TIger wrote: »
Hey thanks! That's a fantastic thread and a great resource. I haven't had any kids so at least there's that. Right now the Belly of Doom is somewhat deflated but still has plenty in it, likes to flap around a lot when I jump. I've got room, LOL.
nexangelus wrote: »
Looking great lady!
Keep it up : )
Just wondering though how you calculated that 1400 cals or 1500 is maintenance, I have you at 1756 maintenance with your stats sedentary or 1768 ish cals to cut (loss of 1 lb per week average) with moderate exercise?
jenilla1 wrote: »
Oh that's cool. I've never heard of SBMI before. I like the non-judgmental way they word things and how they caution us to keep it in context.
kb1health wrote: »
Thanks so much for sharing..... I am walking in the fire with you sister..... Let's get it done. A recent doctor visit is shocking me into action. At 6'4", I got off the scale in irritation at 290. I never thought I'd see that weight but here I am and I'm doing something about it. Let's get after it.
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