Calorie Counter

Message Boards Challenges
You are currently viewing the message boards in:

July 2020 Monthly Running Challenge

katharmonickatharmonic Member, Premium Posts: 5,293 Member Member, Premium Posts: 5,293 Member
It's time for the JULY 2020 Running Challenge!

WARNING: Following this thread may be addictive; it gets very talkative...miss a day and you can be 50 posts behind. This is the most popular challenge on MFP. If you found us in the middle (or end) of the month, you're still very welcome to join in - no requirements or special invite needed. Once you post, that's it you're in. And yes, we do this every month.

You set your own pace and distance for the month. We will all be doing it together. This is your virtual running group to help keep you accountable, to enjoy a virtual post-run coffee with your fellow runners, and to make new friends and learn a few things.

This is a continuation from the June 2020 Running Challenge which can be found at:

Anyone can join in, new and old, and if you found this thread late, you can join in at any time.
We have members ranging from total beginners all the way to Boston Qualifiers and beyond. We are a friendly and encouraging bunch. You never need to be ashamed of your miles. If you are making the effort, you will find only support here.

Here are the details from last month that apply again:

Anybody want to join in for a running challenge? Set a goal here and update us every day. OPTIONAL: You can post your progress by creating a ticker at (if creating one seems difficult, or you're like me and can't be bothered, then just type in your daily miles in this thread).

You can run, walk, or do treadmill - just be consistent. Don't let the high (or low) goals of others intimidate you. Some do 25 miles, others do 50, some go higher than that, some do lower; it's entirely your goal and therefore completely up to you. We help motivate each other, so what do you say? If you're new to running, set a low goal. If you're from a part of the world where miles aren't your thing, log your distances in KMs. And if you'd rather log your progress by time rather than distance, then you're entirely free to do that as well.

Feel free to set your goal now but wait until July 1, 2020 to start logging your runs!

Also, don't forget to join our group which can be found at:
Bookmark the previous and past challenges:
Find a small group of runners that encourage and offer food support:

There you will find lots of good info, and it's a place where everyone can talk to each other for further motivation. It's also a place to find help when there is a problem with this thread.

Note: we also have a group on Strava and Facebook.

After you run, come into this thread and post what you did (don't forget to hit the star in the upper right corner to bookmark this thread). Simply keep a running tally of what you've done this month, and interact with the others. Many folks come in here and chit-chat it up, even on their rest days or while recouping from injury. This is a very social group and we talk about many things (sometimes even about running ). It's a very friendly bunch here so don't be afraid to say hi (even if this is your first time), talk about a recent or up-coming race, ask questions, provide answers, or just lurk-n-learn. Participation is what makes this group successful.

Not quite sure how to log your runs? Follow the examples of many other challenge members. Even take a peek at last month's thread (posted above).

*******OPTIONAL TICKER*************
Info on tickers since I know there will be questions. Sign up for an account at and create your ticker. Then you need to update it after you finish a run and post it here. Here is what you will need to do.

After setting up your ticker, you will need to make note of the weblink they give you so you can return. An example would be: <<<< the last part will be a part of the image link (explained below) that will be supplied to you after you initially create your link.

When you return to TickerFactory with the weblink, go to your settings page. Make sure you type your PIN in that you set when you created your ticker account. Then, where it says "Your current cumulative value", there is an add button. Simply add the distance that you just did, and the cumulative value automatically changes. Then hit next.

After adding your new miles (or KMs) to your ticker, you need to post it here.

After you hit next, it will give you a bunch of codes suggesting how to display your ticker.
Use the one at the bottom where it says Direct Image URL:

It will look something like:

To display that correctly in your post, make sure you place the image (img) tags around that link. So it will look something like the following (but removing the spaces in the img tags):

[ img ] [ /img ]

^^^^^^^ Don't forget to remove the spaces between the brackets ^^^^^^^^^^

Some key things to pay attention to when posting your ticker:
Use the link that ends in .png
Remember the [ img] and [ /img] tags go in between the link
Remove the spaces in the img tags before posting
YES, there is a / in the second /img tag

By the way, everyone here should consider themselves a runner no matter how fast or slow. There's no judgment, we all started somewhere. And no comparisons, except with your former self. Don't compare your Chapter 1 to somebody elses Chapter 20.

“I often hear someone say I’m not a real runner. We are all runners, some just run faster than others. I never met a fake runner.” – Bart Yasso

“The man who moves a mountain begins by carrying away small stones.” – Confucius

"We all know that if you run, you are pretty much choosing a life of success because of it.” – Deena Kastor

“Most people run a race to see who is fastest. I run a race to see who has the most guts.” – Steve Prefontaine

“Get going … walk if you have to, but finish the damned race.” – Ron Hill

"If you run, you are a runner. It doesn’t matter how fast or how far. It doesn’t matter if today is your first day or if you’ve been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run." - John Bingham

Stay safe. Stay healthy. Stay on track.



  • PastorVincentPastorVincent Member, Premium Posts: 6,668 Member Member, Premium Posts: 6,668 Member
    I swear y'all seem to jump the gun sooner every month :D
  • ShortgirlrunningShortgirlrunning Member Posts: 1,024 Member Member Posts: 1,024 Member
    Going to up my goal this month to 75 miles (June goal was 60).
  • skippygirlsmomskippygirlsmom Member Posts: 4,210 Member Member Posts: 4,210 Member
    I swear y'all seem to jump the gun sooner every month :D

    There's only 2 days left in the month of June.
  • shanabershanaber Member Posts: 5,765 Member Member Posts: 5,765 Member
    Thanks for setting us up @katharmonic!
    I likely won't be able to run this month but hopefully will be walking some after the 10th so I am going to set a walking goal of 30 miles.
    edited June 2020
  • TrambomanTramboman Member Posts: 1,740 Member Member Posts: 1,740 Member
    @katharmonic Thanks for setting us up for July.
    I'm in for 170k again.
  • ABabiloniaABabilonia Member Posts: 621 Member Member Posts: 621 Member
    Thanks for putting this together. I will stick to 60 miles this month too.
  • PastorVincentPastorVincent Member, Premium Posts: 6,668 Member Member, Premium Posts: 6,668 Member
    I swear y'all seem to jump the gun sooner every month :D

    There's only 2 days left in the month of June.

    Err. July has 31 days. I posted that the morning of June 28th... so 28,29,30, and 31 were still left. That is FOUR days. :)
  • quilteryoyoquilteryoyo Member Posts: 2,735 Member Member Posts: 2,735 Member
    If I followed my plan, and ran every day that could be running or XT, I would run 114.5 miles in July. I know based on family obligations and the possibility of going back to work a little that that won't happen. Since I am not going to make my goal of 90 miles in June, I'm just going to stick with that goal until I get there. Then I can increase it. BTW, if I continue to follow this plan, I would be ready to run a HM the second weekend in August.
  • kgirlhartkgirlhart Member Posts: 3,989 Member Member Posts: 3,989 Member
    I'm going to stick with my 100 mile goal again for July. Thanks for setting us up @katharmonic!
  • kgirlhartkgirlhart Member Posts: 3,989 Member Member Posts: 3,989 Member
    @PastorVincent Strange. Maybe the cat has been scolded for catching bunnies in the past?
  • PastorVincentPastorVincent Member, Premium Posts: 6,668 Member Member, Premium Posts: 6,668 Member
    Teresa502 wrote: »
    @PastorVincent - I bet that as soon as you passed the cat went after the little bunny again. Hopefully, he was able to hop away.

    I dunno. If it was a feral cat, then that is the same as hoping the cat starves. If it is a well cared for house cat then I guess that is different.
  • PastorVincentPastorVincent Member, Premium Posts: 6,668 Member Member, Premium Posts: 6,668 Member
    Teresa502 wrote: »

    @eleanorhawkins - Happy run-aversary! Considering how you have been confined to your home for days and days on end, I think you have done extraordinary this year!

Sign In or Register to comment.