After losing over 50 pounds with the help of MFP and this thread, I have been resting on my laurels and being too casual about weighing and measuring and choosing food carefully. It's time for me to recommit and get back to my good habits and behaviours.
I look forward to continuing this journey with the help of supportive and encouraging friends. The title says Women Ages 50+ but all women are welcome.
Let us know if you have goals or resolutions for July and how you did in June.
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Barbie from NW WAThe reason most people fail instead of succeed is that they trade what they want the MOST for what they want at the MOMENT.
My word for 2020 is "flexible"---both of body and attitude.