kymarai wrote: »
Looking for insight....I have a friend that has lost a lot of weight in only 4 months. Last night she said they (her and husband) are 70% fat, 20% protein, and 10% carbs. Not calorie counting. Just macros. This just doesn't seem healthy to me and am concerned. I undertand that lots of bloodwork has come back better due to weight loss, but is this really a healthy lifestyle change? Not judging, just concerned. Insights appreciated.
Kylia in Ohio really not wanting to go to work, yet thankful I have a job
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