It's a brand new month and a great time to make a clean start on new and old resolutions. I have found that building and maintaining habits is best done with the support and encouragement of others who are walking a similar path.
The name of the thread is "Women Ages 50+" but all women are welcome. Please join us on this journey to health and fitness.
Be sure to bookmark this page so you can find us again.
It is helpful if you sign your post with a name or nickname and a location, specific or general, to make the discussion more personal.
Barbie from NW WA
My word for 2020 is "flexible". I am looking to become more flexible physically and emotionally.