Just Give Me 10 Days - Round 126

Lilylady3k

You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine. - John C. Maxwell

Female, 5’3”, 59
2019 SW: 245 (1/2/2019) BMI 43.4 Lost 15 lbs in 2019 then regained 5
2020 SW: 235 (1/1/2020) BMI 41.6 Then back up to 241 before refocusing in Aug
GW: <200 in 2020 BMI 35.2 Onederland
UGW: 165 BMI 29.2 Overweight NOT Obese

My goal for 2020 is to get into ONEderland and making it stick. Changing my life.
Plans:
- Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target walking 100 miles each month
- Drink more water (target min 80 oz daily; start with 1 glass before coffee)
- Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020)
- Daily Vitamins (Dr’s orders; need to not ignore)
- Drink less alcohol (4 AF days per week; ~16 AF days per month; limit 1-2 glasses per day)

R63: 245 (1/2/2019)
R64-75: notes in 2019 folder
R76: 229.5 (5/12/2019)
R77-99: notes in 2019 folder
SWR100: 236.4 (12/29/2019)
R100: 235.5 (-.9)
R101: 235 (-.5)
R102: 235 (+/-0}
R103: 238 (+3)
R104-105: skipped
R106: 236 (-2)
R107-111: skipped
R112: 239 (+3)
R113-R121: skipped

SWR122: 241 (8/6/2020)
R122: 234.8 (-6.2)
R123: 231.4 (-3.4)
R124: 229.3 (-2.1)
R125: ? need to WI at home on 14th to discover if I lived up to the challenge of 10 days checking in but with no scale at our fishing camp.

R126: Form good habits and they will be just as hard to break as bad ones. This is NOT A DIET. It’s a LIFESTYLE.
🎯Mini Goal: 225 I’ll not longer be morbidly obese
6 weeks till 60th birthday 💖
9 weeks till 37th wedding anniversary 💕
4 months till next physical 🩺

Date – Weight in of the morning– Summary of the previous day:
09/14
09/15
09/16
09/17
09/18
09/19
09/20
09/21
09/22
09/23

starrjulia8

Starr
Age 39
Height: 5.8
Highest Weight: 229.00 (March 2016)

Goal Weight 197 BMI new category first week October
Goal Weight 190 by November 15 after that maintain between 188 and 191 during holiday season.
Ultimate Goal Weight 175.00 before I turn 40!
Goal for this round: 1-2 lb

Round 115 SW: 223.1 EW: 218.1 -4.3
Round 116 SW: 218.1 EW: 217.9 -0.9
Round 117 SW: 217.9 EW: 215.4 -2.5
Round 118 SW: 215.4 EW: 214.3 -1.1
Round 119 SW: 214.3 EW: 212.7 -1.6
Round 120 SW: 212.7 EW: 211.0 -1.7
Round 121 SW: 211.0 EW: 207.1 -3.9
Round 122 SW: 207.1 EW: 206.4 -0.7
Round 123 SW: 206.4 EW: 205.2 -1.2
Round 124 SW: 205.2 EW: 202.6 -2.6
Round 125 SW: 202.2 EW: 201.4 -0.8
Round 126 SW: 201.4 EW:

Day/Weight/Comment
09/14
09/15
09/16
09/17
09/18
09/19
09/20
09/21
09/22
09/23

quiltingjaine

I’m BAAAAACK! Welcome to all newbies. When I first posted, I intended to do a couple of rounds and then be on my own but this group gets in your blood and brain (in a good way) and never goes away. I think it’s addictive! That said, my first post was in ROUND 6 and over 3 years and 120 rounds later, here I still am. Never give up! READ and learn. Your thinking may not agree with science. Don’t say something doesn’t work if you haven’t studied it and/or tried it. It’s also great to see all of the returnees!

Thank you again to @GrandmaJackie for setting up this round. See y’all tomorrow!

whitej1234

178cm female (all in kg)
SW: 101.3 (Jan 21st, 2019)
Re-SW: 99.6 (Sep 1st, 2020)
Mini GW1: 97.5
Mini GW2: 94.8
Mini GW3: 91.9
Ultimate GW1: 89
Ultimate GW2: 80


My 13th round, after a long break. Back to square one.
This time not weighing daily, but bi-weekly. So will report activity instead

R69 SW:96.8 EW:95.1 (⬇️1.7kg)
R70 SW:95.1 EW:95.2 (⬆️0.1kg)
R71 SW:94.9 EW:96.4 (⬆️1.5kg)
R72 SW:96.4 EW:95.9 (⬇️0.5kg)
R73 SW:95.9 EW:95.2 (⬇️0.7kg)
R74 SW:95.4 EW:??.? (⬆️2.0kg)
R75 SW:96.0 EW:94.5 (⬇️1.5kg)
R76 SW:94.6 EW:94.4 (⬇️0.2kg)
R77 SW:94.9 EW:95.8 (⬆️0.9kg)
R78 SW:95.4 EW: ??? - frustratingly stopped
.
.
.
.
R84 SW:98.4 EW: 98.0 (⬇️0.4kg)
R85 SW:98.0 EW: ??? - stopped
.
.
.
R101 SW: 100.4 EW:98.7kg(⬇️1.7 kg)
R102 SW: 99.6 EW:97.9 (⬇️1.7 kg)
.
.
.
R124 SW:99.6 EW:98.3 (⬇️1.3 kg)
R125 SW:98.3 EW:97.6 (⬇️0.7 kg)

R126 SW: 97.6 Goal: Active almost every day, especially weekends. Goal weight - under 97.0, Min GW1

09/14
09/15 - weigh day
09/16
09/17
09/18
09/19 -weigh day
09/20
09/21
09/22 -weigh day
09/23

hammycakes

45 F, 5'6"
SW 196
GW 170 (and take a maintenance break?)

Goal for this round: to lose 1 lb.
I plan to keep my calories around 12-1300 each day and continue drinking all my water.

Round 124 SW 193.4 EW 191.6 (-1.8 )
Round 125 SW 191.8 EW 188.3 (-3.5)
Round 126 SW TBD EW ?

It would be fantastic to reach 186.x this round, as that will take me out of the obese BMI and into overweight instead.
Still having to limit exercise due to plantar's faciiatis

Day, Weight, Comment

09/14
09/15
09/16
09/17
09/18 Dinner party at a friend's
09/19 Daughter's birthday dinner with family
09/20
09/21
09/22
09/23

threewins

Averages:
Round 123 94.0
Round 124 93.3
Round 125 92.8
...
...
...
Round 160-200 64

previous, this round
#1 94.0 92.7
#2 94.0
#3 94.0
#4 93.2
#5 92.4
#6 92.1
#7 91.6
#8 91.6
#9 91.9
#10 92.7

superveggiecat

Hello! I'm so happy about this challenge and excited to do my second round. The short challenge really keeps me focused.
PS I am admittedly just getting back into MFP, but if you are looking for more friends I am also looking for more friends to keep me honest.

About me:
Woman, age 37 (for another couple weeks anyway!), 5'10
Eating style: Low carb, 16:8 intermittent faster
Exercise preference: Walking and jogging
Goals: to be able to jog 3 miles, to stop being prediabetic

SW: 248 (1/1/2020)
CW: 224
GW: 200 by 2021

Starting weight for this round: 224lb
Goal weight for this round: 222 lb

09/14
09/15
09/16
09/17
09/18
09/19
09/20
09/21
09/22
09/23

antiderivative

Round 126
Excited for My Round 4!

Jillian Age 34 and 5'1"

HSW: 179.8
CSW: 169.2
GW: 130
UGW: 116
Mini GW: 158 will get me out of the obesity category and into the overweight category according to the BMI.

RGW: 168 Steady

Round 123 (1): 179.8 to 176.4 (-3.4)
Round 124 (2): 176.4 to 170 (-6.4)
Round 125 (3): 170.0 to 169.2 (-0.8)

🏃 09/14:
🏃 09/15:
🏃 09/17:
🏃 09/18:
🏃 09/19:
🏃 09/20:
🏃 09/21:
🏃 09/22:
🏃 09/23:





My Weight Chart:

ChrysalisCove

5’3”, 32yrs, F
SW: 245
Mini-Goal 1: 235.0 🏆 (July)
Mini-Goal 2: 220.0 🏆 (Sept)
Mini-Goal 3: 200.0
Mini-Goal 4: <188 (Previous Low)
UGW: 150-170lbs

Round 115 🔻 3.6lbs
Round 116 🔻 2.8lbs
Round 117 🔻 2.4lbs
Round 118 🔺 2.3lbs
Round 119 🔻 4.3lbs
Round 120 🔻 2.4lbs
Round 121 🔻 5.4lbs
Round 122 🔻 2.6lbs
Round 123 🔻 0.2lbs
Round 124 🔻 3.4lbs
Round 125 🔻 2.2lbs

09/14:
09/15:
09/16:
09/17:
09/18:
09/19:
09/20:
09/21:
09/22:
09/23:

BrownMargaret3021

I'm giving this a shot. Why not? I really need the encouragement, motivation, community. I don't have the healthiest relationship with alcohol and food. I've been going back and forth with my weight. Back and forth between sober and drinking too much. I'm a week sober today and have been replacing the alcohol with way too much food. If I let this behavior go too far, it will lead to a big weight gain. I don't want to go there again.


38, 5’6”
CW :: 163.4
UGW :: 140

musicsax

JUST GIVE ME 10 DAYS ~|~ Round 126 (round 58 for me ) I'm in for another round – I need it! As always, thank you @GrandmaJackie such a champion particularly in these unprecedented & uns8ettled times, helping keep some stability in our lives, for setting up these challenges.

Female age 62 5' 4” - Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !

Challenge for this round will be the start of our fortnight's holiday 19th onwards, but goal for this round – to lose a pound. Stick with good habits: be mindful of what I eat & drink, keep walking, no binges, keep the 10 days binge free again, it makes such a difference!

End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down )
End of round 120 – 135.4 (2 pounds up )
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!

Keep calm – we're all in this together! Wash hands, be kind and follow all latest Government guidelines for C-19 virus.

09/13 135 - 7.16 miles walked yesterday. 74 calories in credit, 49 carbs over. 0.2 pounds up from end of last round.

Day/Weight/Comment
09/14 135 – 10.19 miles walked yesterday, 731 calories in credit and all macros in green.
09/15
09/16
09/17
09/18
09/19 Travel to our fortnight holiday
09/20
09/21
09/22
09/23
KEEP SAFE EVERYONE . Keep calm – we're all in this together!

?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ

Deviette

Female, 28, 159cm
OSW: 74.5kg
SW: 73.3kg
GW: 72.8kg
UGW: 62kg

Day/Weight/Comment
09/14 - 73.8 - Because of course it jumps up to what it was a week ago. This is why I'm glad I weigh every day, because it would look like I've not lost anything this last week, but I know that this is just a fluctuation up. And I know why too. Yesterday was a maintenance day. I knew it was going to be a maintenance day. I banked calories for it to be a maintenance day. It still feels wrong to allow my numbers go into the red. Ah well. Cider at lunch (first time I've drunk alcohol for ages, damn it was good), went out for lunch (nice burger and chips), lots of cheese for dinner and topped it off with a big chocolate cookie. CI was slightly above CO so not quite a true maintenance day, but considering my deficit for the week, I'm still pretty happy with it all and all. And I didn't eat all of my lunch because it was there. When I was full, I stopped nibbling at the chips and left them.

09/15
09/16
09/17
09/18
09/19
09/20
09/21
09/22
09/23

Mondowefte

F 37 158cm (5'2)

SW 136.6kg (Jan 2020)
CW 126.8kg
GW (23 September) 126.0kg

Round 123 - 124: 2.7kg loss
Round 125: 0.8kg loss

Day/Weight/Comment
14/9 126.9kg
Happy that the drop from yesterday has held so far. I spent the weekend dealing with some of the responsibilities on my plate, so that has helped my stress levels a bit.

15/9
16/9
17/9
18/9
19/9
20/9
21/9
22/9
23/9

reginabfly

F 39 (5'8)
I have been dieiting and exercising for the last 20 years and have suffered from eating disorders from
letting it become too obsessive. I have kept 30lbs off for the last 5-6 years and during that time I have maintained within a 5lb weight range. I feel like everytime I get it down a little, I binge and loose all my progress but I do always get back on track. I have gerd and ibs along with Chiari, fibro and herniated disc. Need a support group to help me stay healthy and stop binging. I binged on Saturday night so I am a tad nervous to weigh myself today but I am going for the challenge. Thanks!!!

SW 160
CW 128.8
GW 125

09/15: 128.8
09/16
09/17
09/18
09/19
09/20
09/21
09/22
09/23

prehistoricmoongoddess

Starting weight 179lbs
Goal weight 126 lbs

Round 123 174.0lbs
Round 124 172.8lbs
Round 125 170.0lbs


Day/Weight/Comment

09/14 170.lbs Four days at the same weight, I'm hoping for a drop soon. However, I'm weighing in an hour earlier than usual.

09/15
09/16
09/17
09/18
09/19
09/20
09/21
09/22
09/23

jaccimc63

Female, 5ft. 6 in.
Age 56
Akron, Ohio

OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)

My 87th Round!

I've made it back to maintenance but I prefer to stay at the lower end. I will keep working to get back down to 142.

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day

SW: 143

Day/Weight/Comment

09/14 - 143.5
09/15
09/16
09/17
09/18
09/19
09/20
09/21
09/22
09/23

Lilylady3k

You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine. - John C. Maxwell

Female, 5’3”, 59
2019 SW: 245 (1/2/2019) BMI 43.4 Lost 15 lbs in 2019 then regained 5
2020 SW: 235 (1/1/2020) BMI 41.6 Then back up to 241 before refocusing in Aug
GW: <200 in 2020 BMI 35.2 Onederland
UGW: 165 BMI 29.2 Overweight NOT Obese

My goal for 2020 is to get into ONEderland and making it stick. Changing my life.
Plans:
- Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target walking 100 miles each month
- Drink more water (target min 80 oz daily; start with 1 glass before coffee)
- Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020)
- Daily Vitamins (Dr’s orders; need to not ignore)
- Drink less alcohol (4 AF days per week; ~16 AF days per month; limit 1-2 glasses per day)

R63: 245 (1/2/2019)
R64-75: notes in 2019 folder
R76: 229.5 (5/12/2019)
R77-99: notes in 2019 folder
SWR100: 236.4 (12/29/2019)
R100: 235.5 (-.9)
R101: 235 (-.5)
R102: 235 (+/-0}
R103: 238 (+3)
R104-105: skipped
R106: 236 (-2)
R107-111: skipped
R112: 239 (+3)
R113-R121: skipped

SWR122: 241 (8/6/2020)
R122: 234.8 (-6.2)
R123: 231.4 (-3.4)
R124: 229.3 (-2.1)
R125: ? need to WI at home on 15th to discover if I lived up to the challenge of 10 days checking in but with no scale at our fishing camp.

R126: Form good habits and they will be just as hard to break as bad ones. This is NOT A DIET. It’s a LIFESTYLE.
🎯Mini Goal: 225 I’ll no longer be morbidly obese
6 weeks till 60th birthday 💖
9 weeks till 37th wedding anniversary 💕
15 weeks (~ 10 rounds of 10 days) till 2021 🎉
4 months till next physical 🩺

Date – Weight in of the morning– Summary of the previous day:
09/14 DNW @ fishing camp 🎣 Well the roofers did not finish so we are still at the camp and I don’t have an ending weight for R125 nor a starting weight for R126. But I’m checking in! Walked 3+ miles yesterday morning, tracked food.
09/15
09/16
09/17
09/18
09/19
09/20
09/21
09/22
09/23

MomLarisa

44, 6' trying to maintain at 150. Have to track here for accountability. More water, more low/0 calorie snacks when starving.

9/14 155.6 It's been a gradual up from my low of 150 in early June. Need to make getting back down to 150 more of a priority. I've been super active so that's not the problem. Tough 12 mile hike up to Mt Le Conte this weekend and riding quite a bit. It's adjusting to the smaller portions and getting comfortable with feeling hungry more.

Tesha231

58 y.o. female 5' 7"
HW: 186 UGW: 150
R119 - Lost 2.9# -
R120 - Lost 1.9# - 171.3
R121 - 171.9
R122 - 171
R123 - 170. 8
R124 - 168.7
R125 - 168.6
R126 - Goal 167.7

Day/Weight/Comment
09/14 - 169 Although in the normal range for women, my iron was .1 short of being able to donate blood yesterday. Need to remember to take my vitamins!
09/15
09/16
09/17
09/18
09/19
09/20
09/21
09/22
09/23

superveggiecat

Good morning and happy Monday! I know I'm dragging this morning, and the sun getting up later and later isn't helping me any. It's going to be a beautiful week here in NYC, which just doesn't seem right, with all our sister coast is going through. I'll be taking a lot of long walks, and just holding on to the good stuff with both hands.

SW: 248 (1/1/2020)
CW: 224
GW: 200 by 2021

Starting weight for this round: 224lb
Goal weight for this round: 222 lb
Goal activity this week: Lift/Resistance train 2+ times, jog+ 3 times.

09/14 Weight: 223.2, fasting blood glucose: 102. I'm dropping weight a little faster than I intended, although I suppose with 50 lbs to lose, it shouldn't be that strange. I'm worried about muscle mass and metabolism, but I am tracking and I'm not starving myself. I'm trying.
09/15
09/16
09/17
09/18
09/19
09/20
09/21
09/22
09/23