MissMay wrote: »
I have been trying to push through some pain my gull bladder is causing me. Certain foods trigger it and I know I have not been a good girl. To much spice, to much coffee, etc.
So this morning and all day has been coffee free. 😬
Which also means AF because alcohol is a huge irritant when one of these attacks happen.
Have a successful week everyone.
globalhiker wrote: »
10 days AF over here...but today I will limit myself to a can of Dark Horse Rose Bubbles, 10%.@LoveyChar wonderful you enjoy training and racing and that is your passion. The longest race I did was the Arizona Rock and Roll Marathon years ago. I have never done an Ultra but I would be game for the easiest one out there . I'm talking a 50k, low altitude, shade, nice cool weather, soft ground, not too early or late start, leniency on times, etc. I am super-Diva in that sense.
My motivation for that would be just so I could schedule a multi-day trek somewhere soon thereafter and be at my "peak" optimal fitness level to cover more ground and explore and enjoy more of it. That's it.
The important thing is to do something daily that energizes us, motivates us, makes us feel good and resilient, releases pent up emotions, relaxes, and recalibrates and replaces or reduces behaviors that aren't in line with optimal health. And latching on to a new passion changes our thinking, perspective, etc. It's nice to forget about drinking when one is obsessed with their new hobby or activity and enjoys it.
And if there's a boost of endorphins, anti-depressant action, youth presevering growth hormone, maybe testosterone energy as an added benefit, I will take it since I need all of the above...:)
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