24 Hours of Exercise per Month Challenge - NOVEMBER 2020

JDMac82

Here's the 24 hour challenge thread for NOVEMBER. Let's do it again!! And welcome to any newcomers!

The goal is to accomplish at least 24 hours of exercise during the month.(MORE IS GREAT) Any type of activity that you would log in your exercise diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.

For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.

And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).

There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.

Happy Exercising!!

Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10811379/24-hours-of-exercise-per-month-challenge-october-2020/p5

mustb60

Hi all!
First time taking up this challenge. My exercise would be mostly running and lifting.

bbaileys3

Thanks, JD! This month I will be starting on the 1st! 24 hours it is.

JDMac82

60 min's hiking trails with 30#s

1 / 24+

MadisonMolly2017

Thanks @JDMac82 !!!
Very grateful that you started this series of challenges. You have helped me immeasurably. I remember, when I began, wondering if I could get to 24hrs.

Stay safe.

🙏🏻
Maddie

bbaileys3

Walking dog - 25 min. Vinyasa Yoga - 50 min.

SModa61

Here we go again!

Goal: 24 hours (1440 minutes or avg 46.5 min/day)

11/1 – 30 minutes indoor cycle, avg HR 117 BPM, 3 min planks

Total MTD: 33 min

once_mas

11/2- 0:30 pilates, 0:30 xco


1hr / 24

JDMac82

60 min's lifting

2 / 24+

topomapper1

For 11/01:
10.45 miles/1664 feet ascent hike. 5hrs, 22min. 1849 calories expended. Garmin Fenix 5x recorded.

SModa61

Goal: 24 hours (1440 minutes or avg 48.0 min/day - November only has 30 days)

11/1 – 30 minutes indoor cycle, avg HR 117 BPM, 3 min planks (33 0/60)
11/2 – 1:07:46 minute walk at 14’14” pace, 4.76 miles, avg hr 149 BPM. 3.5 min planks (104 16/60)

Total MTD: 104 min (52 min avg/day)

once_mas

11/2- 0:30 pilates, 0:30 xco
11/3 - 0:40 dance&walk workout


1:40hr / 24

SModa61

Goal: 24 hours (1440 minutes or avg 48.0 min/day - November only has 30 days)

11/1 – 30 minutes indoor cycle, avg HR 117 BPM, 3 min planks (33 0/60)
11/2 – 1:07:46 minute walk at 14’14” pace, 4.76 miles, avg hr 149 BPM. 3.5 min planks (104 16/60)
11/3 – 44.17 min indoor cycle, 8.5 min mixed planks (157 3/60)

Total MTD: 52.33 min (52 min avg/day)

JDMac82

60 min's cardio

3 / 24+

once_mas

11/2 - 0:30 pilates, 0:30 xco
11/3 - 0:40 dance&walk workout
11/4 - 1hr bike


2:40hr / 24

bbaileys3

20 min stretch/light weights
18 min walk dogs

3.3/ 24

SModa61

Goal: 24 hours (1440 minutes or avg 48.0 min/day - November only has 30 days)

11/1 – 30 minutes indoor cycle, avg HR 117 BPM, 3 min planks (33 0/60)
11/2 – 1:07:46 minute walk at 14’14” pace, 4.76 miles, avg hr 149 BPM. 3.5 min planks (104 16/60)
11/3 – 44.17 min indoor cycle, 8.5 min mixed planks (157 3/60)
11/4 – 0:40:45 walk/jog at 12’49” pace, 3.18 miles (5K+), avg HR 150 BPM, 4 min planks (201 48/60)

Total MTD: 201 min (50.25 min avg/day)

JDMac82

60 min's lifting

4 / 24+

Machka9

Review ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes

Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
May-20 ... 183.7 km (114.1 miles) = 20 hours 49 minutes
Jun-20 ... 130.9 km (81.3 miles) = 18 hours 50 minutes
Jul-20 ... 41.8 km (26 miles) = 9 hours 8 minutes
Aug-20 ...148.9 km (92.5 miles) = 21 hours 43 minutes
Sep-20 ... 119.8 km (74.4 miles) = 23 hours 17 minutes
Oct-20 ... 191.7 km (119.1 miles) = 23 hours 40 minutes

Goal: More than ... Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes

---

Sunday, 1 November 2020 … 1.0 km walking + 50.2 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 2 November 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 3 November 2020 … 1.0 km walking + 12.4 km cycling + 0.0 km rowing + 0 flights of stairs
Wednesday, 4 November 2020 … 0.5 km walking + 9.4 km cycling + 0.0 km rowing + 0 flights of stairs
Thursday, 5 November 2020 … 0.0 km walking + 42.9 km cycling + 0.0 km rowing + 0 flights of stairs


2020 Monthly November
Walking Distance (km): 2.5
Walking Time (min): 31.3
Cycling Distance (km): 114.9
Cycling Time (min): 397.0


Totals
Total Distance (km): 117.4
Total Distance (miles): 72.9
Total Time (min): 428.3
Total Time (hr): 7:08:15

bbaileys3

45 min Hatha Yoga - 18 min dog walk

4.3/24

JDMac82

60 min's cardio

5 / 24+

SModa61

Goal: 24 hours (1440 minutes or avg 48.0 min/day - November only has 30 days)

11/1 – 30 minutes indoor cycle, avg HR 117 BPM, 3 min planks (33 0/60)
11/2 – 1:07:46 minute walk at 14’14” pace, 4.76 miles, avg hr 149 BPM. 3.5 min planks (104 16/60)
11/3 – 44.17 min indoor cycle, 8.5 min mixed planks (157 3/60)
11/4 – 0:40:45 walk/jog at 12’49” pace, 3.18 miles (5K+), avg HR 150 BPM, 4 min planks (201 48/60)
11/5 – 30 min upper boy dumbbell, avg HR 114, 5.5 min planks (237 18/60)

Total MTD: 237 min (47.4 min avg/day)

once_mas

11/2 - 0:30 pilates, 0:30 xco
11/3 - 0:40 dance&walk workout
11/4 - 1hr bike
11/6 - 1:15 bike

3:55hr / 24

SModa61

Goal: 24 hours (1440 minutes or avg 48.0 min/day - November only has 30 days)

11/1 – 30 minutes indoor cycle, avg HR 117 BPM, 3 min planks (33 0/60)
11/2 – 1:07:46 minute walk at 14’14” pace, 4.76 miles, avg hr 149 BPM. 3.5 min planks (104 16/60)
11/3 – 44.17 min indoor cycle, 8.5 min mixed planks (157 3/60)
11/4 – 0:40:45 walk/jog at 12’49” pace, 3.18 miles (5K+), avg HR 150 BPM, 4 min planks (201 48/60)
11/5 – 30 min upper boy dumbbell, avg HR 114, 5.5 min planks (237 18/60)
11/6 – 1:03:02 walk at 14’55’ pace, 4.25 miles, avg HR 133, 4 min planks (304 20/60)

Total MTD: 304 min (50.67 min avg/day)

bbaileys3

Stretching, Walking Dogs

5/24

JDMac82

60 min's lifting

6 / 24+

once_mas

11/2 - 0:30 pilates, 0:30 xco
11/3 - 0:40 dance&walk workout
11/4 - 1hr bike
11/6 - 1:15 hr bike
11/7 - 2:20 hr bike, 1hr walk

7:15 hr / 24

SModa61

Goal: 24 hours (1440 minutes or avg 48.0 min/day - November only has 30 days)

11/1 – 30 minutes indoor cycle, avg HR 117 BPM, 3 min planks (33 0/60)
11/2 – 1:07:46 minute walk at 14’14” pace, 4.76 miles, avg hr 149 BPM. 3.5 min planks (104 16/60)
11/3 – 44.17 min indoor cycle, 8.5 min mixed planks (157 3/60)
11/4 – 0:40:45 walk/jog at 12’49” pace, 3.18 miles (5K+), avg HR 150 BPM, 4 min planks (201 48/60)
11/5 – 30 min upper boy dumbbell, avg HR 114, 5.5 min planks (237 18/60)
11/6 – 1:03:02 walk at 14’55’ pace, 4.25 miles, avg HR 133, 4 min planks (304 20/60)
11/7 – 0:38:23 walk at 14’59” pace, 2.56 miles, avg HR 132, 4 min planks (346 43/60)

Total MTD: 346 min (49.43 min avg/day)

once_mas

11/2 - 0:30 pilates, 0:30 xco
11/3 - 0:40 dance&walk workout
11/4 - 1hr bike
11/6 - 1:15 hr bike
11/7 - 2:20 hr bike, 1hr walk
11/8 - 1:07 hr bike, 4:46 walk

13:08 hr / 24

SModa61

Goal: 24 hours (1440 minutes or avg 48.0 min/day - November only has 30 days)

11/1 – 30 minutes indoor cycle, avg HR 117 BPM, 3 min planks (33 0/60)
11/2 – 1:07:46 minute walk at 14’14” pace, 4.76 miles, avg hr 149 BPM. 3.5 min planks (104 16/60)
11/3 – 44.17 min indoor cycle, 8.5 min mixed planks (157 3/60)
11/4 – 0:40:45 walk/jog at 12’49” pace, 3.18 miles (5K+), avg HR 150 BPM, 4 min planks (201 48/60)
11/5 – 30 min upper boy dumbbell, avg HR 114, 5.5 min planks (237 18/60)
11/6 – 1:03:02 walk at 14’55’ pace, 4.25 miles, avg HR 133, 4 min planks (304 20/60)
11/7 – 0:38:23 walk at 14’59” pace, 2.56 miles, avg HR 132, 4 min planks (346 43/60)
11/8 – 30 min indoor cycle, 4.5 planks (381 13/60)

Total MTD: 381 min (47.63 min avg/day)

MadisonMolly2017

Nov 1-8. 12.7 hrs walking & hiking
Avg 10.781 steps/day

🌟