WOMEN AGES 50+ FOR DECEMBER 2020
Replies
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bananasandoranges wrote: »cityjaneLondon wrote: »DH's younger daughter was all packed, ready to fly out tomorrow to her sister's house in France. Haven't spoken to her, but I guess that is off.
London is Tier 4.
I'm debating whether or not to have my hair trimmed on Tuesday. I have a wet cut, no shampoo and no blowdry - in and out in 15 minutes.
The government is saying that the new strain is much more infectious.
Update - DH in tears.
His daughter was crying so much she couldn't speak. Said she'd call back later. She will probably go and stay with her sister's ex husband (a real friend) for Christmas to make a bubble.
I don't think going to France is forbidden (but I'm not following closely). when they did lockdown 2 here people were still allowed to fly out. they were just uncertain about right to return weeks later.
I'm so sorry for the added restrictions. I am worried about the bolded. I had two faculty members leave the country a week ago -- one to Bangalore and the other to somewhere in Nigeria. They are planning to come back the very first of January. Here's hoping that our country still allows them to come back. They barely got out of the country, what with the testing requirements.
Flea
Willamette Valley, OR1 -
https://www.the-scientist.com/news-opinion/new-sars-cov-2-variant-spreading-rapidly-in-uk-68292
This is an article about the spread of the mutation in GB.
Carol in GA1 -
OregonMother wrote: »bananasandoranges wrote: »cityjaneLondon wrote: »DH's younger daughter was all packed, ready to fly out tomorrow to her sister's house in France. Haven't spoken to her, but I guess that is off. London is Tier 4.
I'm debating whether or not to have my hair trimmed on Tuesday. I have a wet cut, no shampoo and no blowdry - in and out in 15 minutes. The government is saying that the new strain is much more infectious.
Update - DH in tears. His daughter was crying so much she couldn't speak. Said she'd call back later. She will probably go and stay with her sister's ex husband (a real friend) for Christmas to make a bubble.
I don't think going to France is forbidden (but I'm not following closely). when they did lockdown 2 here people were still allowed to fly out. they were just uncertain about right to return weeks later.
I'm so sorry for the added restrictions. I am worried about the bolded. I had two faculty members leave the country a week ago -- one to Bangalore and the other to somewhere in Nigeria. They are planning to come back the very first of January. Here's hoping that our country still allows them to come back. They barely got out of the country, what with the testing requirements.
Flea
Willamette Valley, OR
If they are US Citizens or permanent residents, they won't have trouble getting back to the US. My mister had to fly out at the height of the restrictions in May and had no trouble getting back.
Tina1 -
I've been slow peddling on exercise bike for about 45 minutes. I'm not sure what that's worth... HR about 85-90 LOL1
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"Peach1948 wrote: »
Karen in VA
Love the photo of Olivia reading to Phoenix! How old is Olivia (I forget)? Reading is a gift...I had to have a tutor teach me to read in 2nd grade after everyone realized I had memorized the "Dick & Jane" books. I was a young 1st grader who had had no previous instruction at home and no pre-school/kindergarten.
Carol in GA
>>>
Carol
Olivia is 3.
Karen in Virginia
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OregonMother wrote: »
If they are US Citizens or permanent residents, they won't have trouble getting back to the US. My mister had to fly out at the height of the restrictions in May and had no trouble getting back.
Tina
It's true that they can likely come back but there is conceivable quarantine or self-quarantine...upon return.0 -
No one is allowed to leave a Tier 4 area. You are allowed to see no one outside your household apart from one person outside for a walk. If you are alone you can form a bubble with another household.
If she had gone today .........! it starts tomorrow.
Love Heather UK xxxxxxxx3 -
Afternoon ladies
I am trying to get myself into some type of routine... i dont want to sleep to much though I know sleep heals...i have been getting up and walking around the house and do my PT.4 -
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I just wish that the disagree button was gone. It is pleasanter on a support forum to not indicate you disagree with someone's post and remain anonymous. It can be used as a weapon against one person or an opinion where people get to hide behind "disagreeing". I believe it's called cyber-bullying when one person gets so many disagree responses. We see it and ignore it - I don't think it is right. That's my opinion. The word cyber-bullying came to mind last night while I was in bed and I had to bring it up so that others might understand what's happening... no small deal when it happens often, is what I am thinking.
I think that if you disagree you can say why you disagree, what YOUR opinion, understanding and experience is and leave the other's alone who are expressing what their opinion, understanding and experience is. Don't read what they write if you don't like them. Cyber-bullies picking on one person is unacceptable. This is my main complaint. Let people find friendship here and reach out when they need support or are wanting information about how to do something diet and exercise related, and these kinds of issues. I just think standing up for being positive matters! What happens should impact feeling respected, safe and feeling welcomed, and more could be added here. Not feeling the same thing about how cyber-bullying effects someone does not make another person's feelings or thoughts about something wrong. It cannot be dismissed, in my personal opinion.
I left a group on MFP for a few of the comments the leader wrote me who was too much the leader to think about what she said and how she said it to myself - and one other person who wrote me privately about what the leader wrote to her. I was also accused of "rounding (up) my numbers" when I recorded my exercise. I found it hurtful. I was angry. It was not supportive or friendly. I spoke out about what I felt after I was treated that way and then quit. I came to MFP to find support in a community with similar issues and goals... not to be treated negatively. I think it should matter what people say here, and how they feel about the cyber-bullying, nasty comments or negative comments. I think it's important that we keep the conversation encouraging and positive - not negative. I feel I did the right thing in leaving that other MFP group - no one stood up to that leader of that group and they just took it - not good - but trying to go along with being treated disrespectfully in that case would have impacted my progress in getting healthy. It was a burr in my side and I hope others would understand. Hoping you are all enjoying this day!
charsuzy in WA state
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Hello ladies,
So I have a confession. I have become kind of a neat freak since my tablet took a blank screen into tech heaven. I find myself doing a walk through after I take my nighttime pills, and putting the remote on the far left of the coffee table, the two coasters firmly in the middle, and my pen next to my side table coaster just so. I wipe down the kitchen counters, clean the sponge. Upstairs, I use those flushable wipes, (which I never DO flush) and wipe the toilet down, and around the baseboards, because my husband can get all happy with his baby powder.... I have no desire to get a tablet again. I do miss taking a pic and showing you all though.
So some great sayings I have found:
"Wake up with determination. Go to bed with satisfaction".
If the problem isn't hunger, the solution isn't food".
Ask yourself if what you're doing today is getting you closer to where you want to be tomorrow".
"You can't pour from an empty cup. Take care of yourself first".
"When something goes wrong in your life, just yell "Plot Twist" and move on". (I like that one)
"If you want something you've never had before, you've got to do something you've never done before".
"When your why is big enough, you'll find your how".
"How you do anything is how you do everything". (quite ZEN huh)?
"You don't drown by being under water, you drown by staying there".
"I already know what giving up feels like. I want to see what happens if I don't".
Ok that's enough.... I have a whole pack of index cards and I go thru them, reciting them in my head. I am reprogramming my brain.
Oh good news! My youngest son did take the latest Navy Advancement Tests, so he is officially a 2nd Class Petty Officer. Interestingly enough, for his rate, the quota was for 400+, and 400+ took the test so 100% advancement. On the other side of the coin, my eldest tried for his 1st Class test for a handful of times and didn't advance this time. With the quota being so low, (this one only advanced 15%), its difficult. So both eldest and youngest sailors are 2nd Class Petty Officers. I looked at the advancement for 1st Classes for my youngest rate. It was only 5% this advancement, so he might be sitting at 2nd class for a spell. Its really a "choose your rate, choose your fate" kind of thing. My eldest chose a rate that was really crowded, and my youngest not so much.
Today's feast was cut up fahita meat, made two tacos,3 bean salad, and some pickled beets. I might have a cinnamon roll my husband made this morning. Normally I would have at least 3 tacos. My meals seem to happen with 3's. Then if there were meat or lettuce left over I would have make a burrito (to use up stuff). Not today. I put everything away, and saved the meat for maybe a taco salad tomorrow. That's called appetite correction in my book. Yay!
Have a good day ladies!
Rebecca
Whidbey
Washington7 -
I doubt that there are many things that we could talk about that wouldn't sound controversial to someone. There is a huge difference between clicking "disagree" and flagging the post so that MFP will take a look at it. I just figured out how to look at the 26 times that someone has clicked "disagree" on my posts. I looked at the first few to see what I might have said, and one of them was a spiritual principle that has served me well and I shared it with someone who was unhappy about something. Fortunately, another of my favorite spiritual "happiness commandments" is "Don't take things personally", so I could ignore it and not be disturbed by it. Allie, getting a routine with a balance of walking, PT, and rest sounds like a great plan. Rebecca, I have found that having a structured nighttime routine helps me sleep better and puts me in a better space when I wake up because things are in order. Barbie in NW WA 4 -
Sue: I would like to go to the stable, but I’ve been running too many errands and have been tired. I still need to get ahold of my friend at the stable and let her know why I haven’t been there.
Machka: I like your 7 Types of Rest We all Need. Thank you! I copied it onto my computer. :flowerforyou:
Karen: What a beautiful photo of the two children! :bigsmile:
Allie: It is so good to see you posting!!!!! I’m happy to know you’re able to walk and do your PT routine.
Heather: I am sorry to hear about further restrictions in Great Britain. Let’s hope that this is only the dark before the dawn. So sorry that your DH’s daughter is upset. :ohwell:
I thought I understood our state’s CoVID Vaccine distribution plans, but I just read an article that has left me confused. I hope for clearer information as time goes along. DH & I both plan to be vaccinated when our doctor lets us know that vaccines are available for us. He will probably get his vaccination before I get mine. At this point, the time line is not clear.
I long for normal. I want to go to the gym, meet up with friends, and visit the stable, my friend, and Arrow. :grumble: I hope this will come true.
Katla in overcast NW Oregon
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Katla - I hope things get back to normal before too long as well.
DH always gets very upset when his girls are upset. They were so looking forward to seeing each other. Both live alone and his elder daughter has only just moved to France. I think it was the suddenness of the restrictions that was such a shock. Today she was packing and by 5 pm everything had changed.
For the two of us things are much the same as our tier is only at 2 with shops and restaurants open. I think it won't be too long before restrictions are tightened, but we are coping well at the moment.
Rebecca - Nice quotes!
It is so true that we create our own reality. You get what you focus on. I like this list that Barbie quoted a few years ago. I often reread it to remind myself. I have found it very helpful when, for example, dealing with my difficult friend a couple of years ago.
Must do a bit of present wrapping tomorrow. I might start on the mincepies.
Love Heather UK xxxxxxxx
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I truly believe Heather, that thru positive feedback, I can make most anything happen. When I was on Jenny Craig in 2009, one thing that helped me was that I walked everywhere, and I would say this mantra, " I am 145 lbs, and I move thru the world with a sense of willowy grace". Now I was no where near 145 lbs, and far from willowy, but my brain didn't know that. If you say it, then chemically your brain, tries to make it true. Your brain connects synapses, and tries it's best to make it so. So no I didn't get to 145, but I got to 189, which was 75 lbs gone by that point. I do think the food (that darn expensive food) helped, but my positive mindset helped too. Now its a nice thing to ponder, but I was a different person back then, and so trying to "be that lady, and think those thoughts, doesn't seem realistic for me. But reprogramming, heck I am all about keeping the positives to the frontal lobe of my brain. :-) Rebecca 4
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I got a medal in the mail
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Stats for the day-
Other- dust vacuum, clean patio, wash, 2hrs eat= 600est
Short walk- 39.51min, 3.44ap, 93ahr, 137mhr, 2.31mi= 220c
Strava app = 280c
Total cal 820c2 -
Pip: Your medals are spectacular!!! ⭐️⭐️⭐️1
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Heather a book I read years ago mentioned VERB as a way to tell how happy you or someone else is at the moment. Verb stands for victim. E stands for entitled R stands for Rescue B stands for blame. If your or the person you are listening to is using language that makes them sound like a victim, they are entitled, they want someone to rescue them, or they are blaming someone for their circumstances they are more than likely not happy. Many of the phrases you mentioned fit one of these categories. The key for me is to realize when this is happening to me and what I can do to make a change that would help.
Pip great metal.
I took Drew to another dog park today. It was nice to have her off leash. I do think the large dogs overwhelm her. She would like to play but does not engage them like she did at the small dog park. I think she knows the bigger dogs can hurt her unintentionally. I hope to get her back to the park that had an area just for small dogs even if it is further away from our home.4 -
bananasandoranges wrote: »ah, having trouble getting out of the house today...
That was me yesterday! After the big day on Friday, I spent Saturday at home not doing too much.
M in Oz
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Machka: You look beautiful and happy. Congratulations! I want to say congratulations over and over again. You worked hard, and never lost sight of your goal. That is admirable. :flowerforyou:
I am the guilty, horrible person who hit the disagree button by accident, and when I tried to delete the mistake my hand hit the disagree button again.
Katla
Thank you so much Katla.
And you are not the person who hit the disagree button. If you were, when you hit the button again (or any of the other buttons), it would have removed the disagree. You do not need to feel guilty.
M in Oz
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Julie-good job on bike. I put together a recumbent bike a few years ago. Took some time but not that difficult. Hope you get the table adjusted-it could be screws tighter in some places than others. Slow peddling is better than no peddling!
Olivia reading to Phoenix is indeed precious. Someone has parents who read to them!
Rebecca-congrats on son ranking up.
Heather-been reading about GB increased restrictions. Glad they are not impacting you too directly. Not sure how the bubble concept would work here. Hope your step daughter gets situated.
Pip-that is a cute medal! Captures the times. Good job on 1st place.
Allie-I think your new routine sounds fine and agree it is helpful to have one.
Not one of my most productive days, but, did make grocery run. Discovered I had indeed lock my ATM card (tried to use it at Starbucks). Last week end I wanted to use it to purchase a couple of gift cards (they don't like you using charge card). Had not used it in awhile (prefer to use charge card and then pay that off). Tried three different numbers last weekend and then found where I had written new number down. Called customer service at Credit Union for cards and after about 20 minutes or so it was unlocked. Ran down to ATM and indeed, I had right number now. Felt pretty silly, but realized this is the first time this has ever happened to me, so I can accept it!
Finished wrapping last of presents. Delivered work presents to offices Friday. Tomorrow I will put away all the paper, boxes, etc. that I had stashed in back bedroom. Plan is to set up saw horses in then and begin painting new doors I had installed (they were primed but not painted). Also got in an hour walk this morning. It was cold but discovered I had dressed just right for the temperature.
Off to read for a bit.
Take care all,
Ginny in Ohio
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Yay Pip! Congrats, you are our rockstar :-)
Rebecca2 -
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On finding out which posts got the “disagree”. To be honest, I don’t have the time or the desire. I don’t think anyone on here would purposely do something like hitting the “disagree” button. And you people are the people who matter to me.
Went to Food Lion to get the potatoes I forgot. Anyway, there was a lady outside telling me how she hurt, how she’s going to quit because she can’t stand the cold. I don’t know if she really is or not, but I told her to do it inside that that’s what the gal on Friday did. Who knows if she took my words to heart or not. Anyway, it seems she’s also diabetic and she asked me if I had a quarter so she could get a candy bar (she was a quarter short) so I gave it to her and also a mint. I know that’s not much, but it’s the type that’s not hard.
Well, I had all the food for tonight out of the freezer defrosted, started cooking (opened the cans for soup, got the corn in the pot, peeled the potatoes) and Jess and Colby decided to cancel their trip and have Christmas Thursday. So back in the freezer things go and I guess I’ll take them out again Tuesday. Talk about changing plans at the last minute! Now I don’t know what to have for dinner!!! Plus…I had things planned so that I cleaned out the freezer, now I don’t know what to have next week. I know what I was going to have for Vince and I…but now. Well…we’ll get things figured out.
Pip – do you have room for another medal????? This one is so cute!
Jess and Colby went to Five Guys to bring something back. They have a veggie sandwich which I’d like to try. When they come back, I’m going to ask Jess to help plan the menu and that I really want to know what we’re going to have so that I can buy the ingredients and not have to go to the store multiple times
I’ve asked Jess and Colby what they’d like for next week. Colby said “crepes would be good for breakfast” so I asked him if he would make them. I got a “yea, I guess so” – almost like he expected me to do it. They changed their plans, I feel they should help with the cooking. At least help. I told Jess that I want to try to minimize how often I need to go to the store
Tried this different recipe for fudge. We shall see how it goes. Also making yogurt. I told Jess that I like to make it for two reasons. Because you can regulate how tart it is and also because it’s much less expensive. She’d probably rather pay for the convenience of having it already made. Not me. Not sure what their plans are for after this week, but I guess we shall see.
My whisk just broke so I'll probably buy another one to give Vince to give me.
Michele NC
3 -
Have yourself a merry little Christmas
Let your heart be light
From now on
Our troubles will be out of sight
Have yourself a merry little Christmas
Make the Yule-tide gay
From now on
Our troubles will be miles away
Here we are as in olden days
Happy golden days of yore
Faithful friends who are dear to us
Gather near to us once more
Through the years we all will be together
If the fates allow
Hang a shining star upon the highest bough
And have yourself a merry little Christmas now
Here we are as in olden days
Happy golden days of yore
Faithful friends who are dear to us
Gather near to us once more
Through the years
We all will be together
If the fates allow
So hang a shining star upon the highest bough
And have yourself a merry little Christmas now.
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Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutesReview ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
May-20 ... 183.7 km (114.1 miles) = 20 hours 49 minutes
Jun-20 ... 130.9 km (81.3 miles) = 18 hours 50 minutes
Jul-20 ... 41.8 km (26 miles) = 9 hours 8 minutes
Aug-20 ...148.9 km (92.5 miles) = 21 hours 43 minutes
Sep-20 ... 119.8 km (74.4 miles) = 23 hours 17 minutes
Oct-20 ... 191.7 km (119.1 miles) = 23 hours 40 minutes
Nov-20 ... 273.0 km (169.6 miles) = 29 hours 16 minutes
Goal: More than ... Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
Tuesday, 1 December 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 2 December 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Thursday, 3 December 2020 … 4.9 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Friday, 4 December 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Saturday, 5 December 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 6 December 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 7 December 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Tuesday, 8 December 2020 … 4.3 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 9 December 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Thursday, 10 December 2020 … 2.9 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Friday, 11 December 2020 … 0.7 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 12 December 2020 … 0.0 km walking + 10.2 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 13 December 2020 … 4.1 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 14 December 2020 … 5.6 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Tuesday, 15 December 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 16 December 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Thursday, 17 December 2020 … 5.6 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Friday, 18 December 2020 … 0.6 km walking + 0.0 km cycling + 0.0 km rowing + 5 flights of stairs
Saturday, 19 December 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 20 December 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
2020 Monthly December
Walking Distance (km): 41.2
Walking Time (min): 514.6
Cycling Distance (km): 10.2
Cycling Time (min): 32.2
Flights Stairs Climbed Number: 53.0
Flights Stairs Climbed Time (min): 42.4
Totals
Total Distance (km): 51.4
Total Distance (miles): 31.9
Total Time (min): 589.2
Total Time (hr): 9:49:14
I thought I'd have more time for exercise, and especially cycling once I finished university but it hasn't quite worked that way this month!! I've been busier than ever! But I'm hoping that things will start calming down this week and during the week between Christmas and New Years.
M in Oz
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I have been wondering how Tracey in Edmonton is doing. I believe she works in a care facility for elderly people. I haven’t seen her post in a while. Has anyone heard from her recently?1
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