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  • kinetixtrainer2
    kinetixtrainer2 Posts: 9,210 Member
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  • kinetixtrainer2
    kinetixtrainer2 Posts: 9,210 Member
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    5neruslhr3u0.gif
  • kinetixtrainer2
    kinetixtrainer2 Posts: 9,210 Member
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  • kinetixtrainer2
    kinetixtrainer2 Posts: 9,210 Member
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  • kinetixtrainer2
    kinetixtrainer2 Posts: 9,210 Member
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  • KickassAmazon76
    KickassAmazon76 Posts: 4,642 Member
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    I was in a bad mood til I saw these posts. Damn. You're killing it.

    I've been avoiding squats this weekend. Maybe this is the kick in the *kitten* I needed.
  • kinetixtrainer2
    kinetixtrainer2 Posts: 9,210 Member
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    KickassAmazon76 wrote: »
    I was in a bad mood til I saw these posts. Damn. You're killing it.

    I've been avoiding squats this weekend. Maybe this is the kick in the *kitten* I needed.

    Thank you, squats don’t like me but I force myself to work them in from time to time. I like to squat raw (no belt or knee wraps) and I felt shaky on these. This is a 10 week program and I’ll probably replace them with Bulgarian split squats or maybe just leg press. I do enjoy the smith hack squats so I’ll keep them for sure. Good luck with your squats.
  • springlering62
    springlering62 Posts: 7,899 Member
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    cakcp776qi36.gif

    Cue great big *kitten* grin……
  • Minion_training_program
    Minion_training_program Posts: 13,405 Member
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    kinetixtrainer2 wrote: »
    KickassAmazon76 wrote: »
    I was in a bad mood til I saw these posts. Damn. You're killing it.

    I've been avoiding squats this weekend. Maybe this is the kick in the *kitten* I needed.

    Thank you, squats don’t like me but I force myself to work them in from time to time. I like to squat raw (no belt or knee wraps) and I felt shaky on these. This is a 10 week program and I’ll probably replace them with Bulgarian split squats or maybe just leg press. I do enjoy the smith hack squats so I’ll keep them for sure. Good luck with your squats.

    wait a minute, you like Bulgarian Split Squats over regular?
  • kinetixtrainer2
    kinetixtrainer2 Posts: 9,210 Member
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    Minion_training_program wrote: »
    kinetixtrainer2 wrote: »
    KickassAmazon76 wrote: »
    I was in a bad mood til I saw these posts. Damn. You're killing it.

    I've been avoiding squats this weekend. Maybe this is the kick in the *kitten* I needed.

    Thank you, squats don’t like me but I force myself to work them in from time to time. I like to squat raw (no belt or knee wraps) and I felt shaky on these. This is a 10 week program and I’ll probably replace them with Bulgarian split squats or maybe just leg press. I do enjoy the smith hack squats so I’ll keep them for sure. Good luck with your squats.

    wait a minute, you like Bulgarian Split Squats over regular?

    I feel like I get more growth out of Bulgarian Split Squats and they are a bit easier on my lower back. Don’t get me wrong they both are torture to me. 🤷‍♂️
  • kinetixtrainer2
    kinetixtrainer2 Posts: 9,210 Member
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    springlering62 wrote: »
    cakcp776qi36.gif

    Cue great big *kitten* grin……

    😁 Is this you ?
  • Merrysailor
    Merrysailor Posts: 127 Member
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    kinetixtrainer2 wrote: »
    Day 4 of new program.

    j87egi3rf521.gif
    kinetixtrainer2 wrote: »
    5neruslhr3u0.gif

    Fineeeeee... I'll do legs today
  • kinetixtrainer2
    kinetixtrainer2 Posts: 9,210 Member
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    msaylor88 wrote: »
    kinetixtrainer2 wrote: »
    Day 4 of new program.

    j87egi3rf521.gif
    kinetixtrainer2 wrote: »
    5neruslhr3u0.gif

    Fineeeeee... I'll do legs today

    Gif it or it didn’t happen Mary 😁
  • Minion_training_program
    Minion_training_program Posts: 13,405 Member
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    kinetixtrainer2 wrote: »
    Minion_training_program wrote: »
    kinetixtrainer2 wrote: »
    KickassAmazon76 wrote: »
    I was in a bad mood til I saw these posts. Damn. You're killing it.

    I've been avoiding squats this weekend. Maybe this is the kick in the *kitten* I needed.

    Thank you, squats don’t like me but I force myself to work them in from time to time. I like to squat raw (no belt or knee wraps) and I felt shaky on these. This is a 10 week program and I’ll probably replace them with Bulgarian split squats or maybe just leg press. I do enjoy the smith hack squats so I’ll keep them for sure. Good luck with your squats.

    wait a minute, you like Bulgarian Split Squats over regular?

    I feel like I get more growth out of Bulgarian Split Squats and they are a bit easier on my lower back. Don’t get me wrong they both are torture to me. 🤷‍♂️

    My RPE on BSS is 11...always!
    RPE for squats can vary from 7 to 9.5 depending on the weight.

    But i get about the growth part. BSS are definatly better for growing, they are brutal! And yes easier on the lower back as well.

  • kinetixtrainer2
    kinetixtrainer2 Posts: 9,210 Member
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    Minion_training_program wrote: »
    kinetixtrainer2 wrote: »
    Minion_training_program wrote: »
    kinetixtrainer2 wrote: »
    KickassAmazon76 wrote: »
    I was in a bad mood til I saw these posts. Damn. You're killing it.

    I've been avoiding squats this weekend. Maybe this is the kick in the *kitten* I needed.

    Thank you, squats don’t like me but I force myself to work them in from time to time. I like to squat raw (no belt or knee wraps) and I felt shaky on these. This is a 10 week program and I’ll probably replace them with Bulgarian split squats or maybe just leg press. I do enjoy the smith hack squats so I’ll keep them for sure. Good luck with your squats.

    wait a minute, you like Bulgarian Split Squats over regular?

    I feel like I get more growth out of Bulgarian Split Squats and they are a bit easier on my lower back. Don’t get me wrong they both are torture to me. 🤷‍♂️

    My RPE on BSS is 11...always!
    RPE for squats can vary from 7 to 9.5 depending on the weight.

    But i get about the growth part. BSS are definatly better for growing, they are brutal! And yes easier on the lower back as well.

    I’m with you 100% Gus !
  • _Brigit
    _Brigit Posts: 48 Member
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    @KickassAmazon76 & @kinetixtrainer2 thank you both for posting your workouts. I find it difficult to stay motivated to food journal or even keep an account on MFP. (I get discouraged and deactivate my account.) But I keep coming back to try again. After watching you both workout I'm going to lift weights today.
  • kinetixtrainer2
    kinetixtrainer2 Posts: 9,210 Member
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    _Brigit wrote: »
    @KickassAmazon76 & @kinetixtrainer2 thank you both for posting your workouts. I find it difficult to stay motivated to food journal or even keep an account on MFP. (I get discouraged and deactivate my account.) But I keep coming back to try again. After watching you both workout I'm going to lift weights today.

    🤗
  • KickassAmazon76
    KickassAmazon76 Posts: 4,642 Member
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    _Brigit wrote: »
    @KickassAmazon76 & @kinetixtrainer2 thank you both for posting your workouts. I find it difficult to stay motivated to food journal or even keep an account on MFP. (I get discouraged and deactivate my account.) But I keep coming back to try again. After watching you both workout I'm going to lift weights today.

    This makes me so very happy to read!! ❤️
  • KickassAmazon76
    KickassAmazon76 Posts: 4,642 Member
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    kinetixtrainer2 wrote: »
    Minion_training_program wrote: »
    kinetixtrainer2 wrote: »
    Minion_training_program wrote: »
    kinetixtrainer2 wrote: »
    KickassAmazon76 wrote: »
    I was in a bad mood til I saw these posts. Damn. You're killing it.

    I've been avoiding squats this weekend. Maybe this is the kick in the *kitten* I needed.

    Thank you, squats don’t like me but I force myself to work them in from time to time. I like to squat raw (no belt or knee wraps) and I felt shaky on these. This is a 10 week program and I’ll probably replace them with Bulgarian split squats or maybe just leg press. I do enjoy the smith hack squats so I’ll keep them for sure. Good luck with your squats.

    wait a minute, you like Bulgarian Split Squats over regular?

    I feel like I get more growth out of Bulgarian Split Squats and they are a bit easier on my lower back. Don’t get me wrong they both are torture to me. 🤷‍♂️

    My RPE on BSS is 11...always!
    RPE for squats can vary from 7 to 9.5 depending on the weight.

    But i get about the growth part. BSS are definatly better for growing, they are brutal! And yes easier on the lower back as well.

    I’m with you 100% Gus !

    I hate BSS. They hurt my feelings. But they are so very effective. Sigh. So I do them anyways.

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