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GIFt us your lifts! (or other achievements!)

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Replies

  • Minion_training_program
    Minion_training_program Posts: 13,440 Member
    itchmyTwitch wrote: »
    KickassAmazon76 wrote: »
    This is 3 sets of 10 @ 100lb
    n0b59a83rm2y.gif

    Your back looks so nice

    I'd go for the melon crushers 😍
  • Minion_training_program
    Minion_training_program Posts: 13,440 Member
    KickassAmazon76 wrote: »
    Minion_training_program wrote: »
    itchmyTwitch wrote: »
    KickassAmazon76 wrote: »
    This is 3 sets of 10 @ 100lb
    n0b59a83rm2y.gif

    Your back looks so nice

    I'd go for the melon crushers 😍

    hahahaha they're crushing better than ever these days!
    kf2041bzpw1k.gif

    This should be NSFW stuff, i mean, which man can resist this
  • kinetixtrainer2
    kinetixtrainer2 Posts: 9,333 Member
    edited August 2023
    KickassAmazon76 wrote: »
    kinetixtrainer2 wrote: »
    8pvvrs86ve45.gif

    I'm supposed to do these, but I have never tried them, so I wuss out and just do DB flies on the bench. I really need to woman up and try them out.

    Though, they look like they burn. haha

    They do burn especially if you have your needed weight dialed in. I like the cables for this because you maintain that constant tension on the muscle all the way through the movement.
  • kinetixtrainer2
    kinetixtrainer2 Posts: 9,333 Member
    KickassAmazon76 wrote: »
    On week seven of my program so all my lifts are at 95% of max.

    This is 125lbx2. I am a bit bummed that I didn't get 3, but it was late and I was tired.

    st1cp5k70og8.gif

    I respect the discipline !

    Good lifts.
  • KickassAmazon76
    KickassAmazon76 Posts: 4,679 Member
    kinetixtrainer2 wrote: »
    KickassAmazon76 wrote: »
    On week seven of my program so all my lifts are at 95% of max.

    This is 125lbx2. I am a bit bummed that I didn't get 3, but it was late and I was tired.

    st1cp5k70og8.gif

    I respect the discipline !

    Good lifts.

    Thank you!!
  • KickassAmazon76
    KickassAmazon76 Posts: 4,679 Member
    kinetixtrainer2 wrote: »
    KickassAmazon76 wrote: »
    kinetixtrainer2 wrote: »
    8pvvrs86ve45.gif

    I'm supposed to do these, but I have never tried them, so I wuss out and just do DB flies on the bench. I really need to woman up and try them out.

    Though, they look like they burn. haha

    They do burn especially if you have your needed weight dialed in. I like the cables for this because you maintain that constant tension on the muscle all the way through the movement.

    I will give it a try, then! (after I watch form vids on YouTube and here)

    Thanks Chris. 😊
  • kinetixtrainer2
    kinetixtrainer2 Posts: 9,333 Member
    KickassAmazon76 wrote: »
    kinetixtrainer2 wrote: »
    KickassAmazon76 wrote: »
    kinetixtrainer2 wrote: »
    8pvvrs86ve45.gif

    I'm supposed to do these, but I have never tried them, so I wuss out and just do DB flies on the bench. I really need to woman up and try them out.

    Though, they look like they burn. haha

    They do burn especially if you have your needed weight dialed in. I like the cables for this because you maintain that constant tension on the muscle all the way through the movement.

    I will give it a try, then! (after I watch form vids on YouTube and here)

    Thanks Chris. 😊

    You’re welcome 🤗
  • springlering62
    springlering62 Posts: 9,170 Member
    Face pulls. I envision you sticking your tongue out really hard at someone.

    I could ace those.
  • kinetixtrainer2
    kinetixtrainer2 Posts: 9,333 Member
    springlering62 wrote: »
    Face pulls. I envision you sticking your tongue out really hard at someone.

    I could ace those.

    Haha… well you should do it and gif it 😛
  • kinetixtrainer2
    kinetixtrainer2 Posts: 9,333 Member
    Day 3 of the new program. Less volume than I’m use to which was by design but I’m not sure how I feel about it in practice. I’m going to up the intensity and see how that feels before adding anything to day 3.


    58fnjq5g4fic.gif
  • kinetixtrainer2
    kinetixtrainer2 Posts: 9,333 Member
    57v3kkt9wheu.gif
  • kinetixtrainer2
    kinetixtrainer2 Posts: 9,333 Member
    qy5utt2nxrm8.gif
  • kinetixtrainer2
    kinetixtrainer2 Posts: 9,333 Member
    htmap99bty3l.gif
  • kinetixtrainer2
    kinetixtrainer2 Posts: 9,333 Member
    edited September 2023
    .
  • kinetixtrainer2
    kinetixtrainer2 Posts: 9,333 Member
    22yg6vdqrytg.gif
  • kinetixtrainer2
    kinetixtrainer2 Posts: 9,333 Member
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  • kinetixtrainer2
    kinetixtrainer2 Posts: 9,333 Member
    edited September 2023
    .
  • kinetixtrainer2
    kinetixtrainer2 Posts: 9,333 Member
    sptvbcakxxkk.gif
  • kinetixtrainer2
    kinetixtrainer2 Posts: 9,333 Member
    Day 4 of new program.

    j87egi3rf521.gif
  • kinetixtrainer2
    kinetixtrainer2 Posts: 9,333 Member
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  • kinetixtrainer2
    kinetixtrainer2 Posts: 9,333 Member
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  • kinetixtrainer2
    kinetixtrainer2 Posts: 9,333 Member
    dyfups9wieki.gif
  • kinetixtrainer2
    kinetixtrainer2 Posts: 9,333 Member
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  • kinetixtrainer2
    kinetixtrainer2 Posts: 9,333 Member
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  • KickassAmazon76
    KickassAmazon76 Posts: 4,679 Member
    I was in a bad mood til I saw these posts. Damn. You're killing it.

    I've been avoiding squats this weekend. Maybe this is the kick in the *kitten* I needed.
  • kinetixtrainer2
    kinetixtrainer2 Posts: 9,333 Member
    KickassAmazon76 wrote: »
    I was in a bad mood til I saw these posts. Damn. You're killing it.

    I've been avoiding squats this weekend. Maybe this is the kick in the *kitten* I needed.

    Thank you, squats don’t like me but I force myself to work them in from time to time. I like to squat raw (no belt or knee wraps) and I felt shaky on these. This is a 10 week program and I’ll probably replace them with Bulgarian split squats or maybe just leg press. I do enjoy the smith hack squats so I’ll keep them for sure. Good luck with your squats.
  • springlering62
    springlering62 Posts: 9,170 Member
    cakcp776qi36.gif

    Cue great big *kitten* grin……
  • Minion_training_program
    Minion_training_program Posts: 13,440 Member
    kinetixtrainer2 wrote: »
    KickassAmazon76 wrote: »
    I was in a bad mood til I saw these posts. Damn. You're killing it.

    I've been avoiding squats this weekend. Maybe this is the kick in the *kitten* I needed.

    Thank you, squats don’t like me but I force myself to work them in from time to time. I like to squat raw (no belt or knee wraps) and I felt shaky on these. This is a 10 week program and I’ll probably replace them with Bulgarian split squats or maybe just leg press. I do enjoy the smith hack squats so I’ll keep them for sure. Good luck with your squats.

    wait a minute, you like Bulgarian Split Squats over regular?
  • kinetixtrainer2
    kinetixtrainer2 Posts: 9,333 Member
    Minion_training_program wrote: »
    kinetixtrainer2 wrote: »
    KickassAmazon76 wrote: »
    I was in a bad mood til I saw these posts. Damn. You're killing it.

    I've been avoiding squats this weekend. Maybe this is the kick in the *kitten* I needed.

    Thank you, squats don’t like me but I force myself to work them in from time to time. I like to squat raw (no belt or knee wraps) and I felt shaky on these. This is a 10 week program and I’ll probably replace them with Bulgarian split squats or maybe just leg press. I do enjoy the smith hack squats so I’ll keep them for sure. Good luck with your squats.

    wait a minute, you like Bulgarian Split Squats over regular?

    I feel like I get more growth out of Bulgarian Split Squats and they are a bit easier on my lower back. Don’t get me wrong they both are torture to me. 🤷‍♂️

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