GIFt us your lifts! (or other achievements!)
Replies
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itchmyTwitch wrote: »KickassAmazon76 wrote: »This is 3 sets of 10 @ 100lb
Your back looks so nice
I'd go for the melon crushers 😍1 -
Minion_training_program wrote: »itchmyTwitch wrote: »KickassAmazon76 wrote: »This is 3 sets of 10 @ 100lb
Your back looks so nice
I'd go for the melon crushers 😍
hahahaha they're crushing better than ever these days!
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KickassAmazon76 wrote: »Minion_training_program wrote: »itchmyTwitch wrote: »KickassAmazon76 wrote: »This is 3 sets of 10 @ 100lb
Your back looks so nice
I'd go for the melon crushers 😍
hahahaha they're crushing better than ever these days!
This should be NSFW stuff, i mean, which man can resist this1 -
KickassAmazon76 wrote: »kinetixtrainer2 wrote: »
I'm supposed to do these, but I have never tried them, so I wuss out and just do DB flies on the bench. I really need to woman up and try them out.
Though, they look like they burn. haha
They do burn especially if you have your needed weight dialed in. I like the cables for this because you maintain that constant tension on the muscle all the way through the movement.1 -
KickassAmazon76 wrote: »On week seven of my program so all my lifts are at 95% of max.
This is 125lbx2. I am a bit bummed that I didn't get 3, but it was late and I was tired.
I respect the discipline !
Good lifts.1 -
kinetixtrainer2 wrote: »KickassAmazon76 wrote: »On week seven of my program so all my lifts are at 95% of max.
This is 125lbx2. I am a bit bummed that I didn't get 3, but it was late and I was tired.
I respect the discipline !
Good lifts.
Thank you!!
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kinetixtrainer2 wrote: »KickassAmazon76 wrote: »kinetixtrainer2 wrote: »
I'm supposed to do these, but I have never tried them, so I wuss out and just do DB flies on the bench. I really need to woman up and try them out.
Though, they look like they burn. haha
They do burn especially if you have your needed weight dialed in. I like the cables for this because you maintain that constant tension on the muscle all the way through the movement.
I will give it a try, then! (after I watch form vids on YouTube and here)
Thanks Chris. 😊1 -
KickassAmazon76 wrote: »kinetixtrainer2 wrote: »KickassAmazon76 wrote: »kinetixtrainer2 wrote: »
I'm supposed to do these, but I have never tried them, so I wuss out and just do DB flies on the bench. I really need to woman up and try them out.
Though, they look like they burn. haha
They do burn especially if you have your needed weight dialed in. I like the cables for this because you maintain that constant tension on the muscle all the way through the movement.
I will give it a try, then! (after I watch form vids on YouTube and here)
Thanks Chris. 😊
You’re welcome 🤗1 -
Face pulls. I envision you sticking your tongue out really hard at someone.
I could ace those.
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springlering62 wrote: »Face pulls. I envision you sticking your tongue out really hard at someone.
I could ace those.
Haha… well you should do it and gif it 😛1 -
Day 3 of the new program. Less volume than I’m use to which was by design but I’m not sure how I feel about it in practice. I’m going to up the intensity and see how that feels before adding anything to day 3.
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Day 4 of new program.
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I was in a bad mood til I saw these posts. Damn. You're killing it.
I've been avoiding squats this weekend. Maybe this is the kick in the *kitten* I needed.1 -
KickassAmazon76 wrote: »I was in a bad mood til I saw these posts. Damn. You're killing it.
I've been avoiding squats this weekend. Maybe this is the kick in the *kitten* I needed.
Thank you, squats don’t like me but I force myself to work them in from time to time. I like to squat raw (no belt or knee wraps) and I felt shaky on these. This is a 10 week program and I’ll probably replace them with Bulgarian split squats or maybe just leg press. I do enjoy the smith hack squats so I’ll keep them for sure. Good luck with your squats.
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Cue great big *kitten* grin……
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kinetixtrainer2 wrote: »KickassAmazon76 wrote: »I was in a bad mood til I saw these posts. Damn. You're killing it.
I've been avoiding squats this weekend. Maybe this is the kick in the *kitten* I needed.
Thank you, squats don’t like me but I force myself to work them in from time to time. I like to squat raw (no belt or knee wraps) and I felt shaky on these. This is a 10 week program and I’ll probably replace them with Bulgarian split squats or maybe just leg press. I do enjoy the smith hack squats so I’ll keep them for sure. Good luck with your squats.
wait a minute, you like Bulgarian Split Squats over regular?0 -
Minion_training_program wrote: »kinetixtrainer2 wrote: »KickassAmazon76 wrote: »I was in a bad mood til I saw these posts. Damn. You're killing it.
I've been avoiding squats this weekend. Maybe this is the kick in the *kitten* I needed.
Thank you, squats don’t like me but I force myself to work them in from time to time. I like to squat raw (no belt or knee wraps) and I felt shaky on these. This is a 10 week program and I’ll probably replace them with Bulgarian split squats or maybe just leg press. I do enjoy the smith hack squats so I’ll keep them for sure. Good luck with your squats.
wait a minute, you like Bulgarian Split Squats over regular?
I feel like I get more growth out of Bulgarian Split Squats and they are a bit easier on my lower back. Don’t get me wrong they both are torture to me. 🤷♂️0
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