GIFt us your lifts! (or other achievements!)
Replies
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KickassAmazon76 wrote: »Deadman_Diggingup wrote: »kinetixtrainer2 wrote: »Deadman_Diggingup wrote: »KickassAmazon76 wrote: »Deadman_Diggingup wrote: »
Prove it. 😊
I’m waiting Kasner!!! Seriously I want to see you do this one.
You know damn well that I can’t, lol.
I believe in you.kinetixtrainer2 wrote: »Deadman_Diggingup wrote: »kinetixtrainer2 wrote: »Deadman_Diggingup wrote: »KickassAmazon76 wrote: »Deadman_Diggingup wrote: »
Prove it. 😊
I’m waiting Kasner!!! Seriously I want to see you do this one.
You know damn well that I can’t, lol.
BS, I know you can brother.
Well, you two are sweet and all, but for reals, I really really couldn’t. I gots some mad moves on an escalator though.5 -
Deadman_Diggingup wrote: »KickassAmazon76 wrote: »Deadman_Diggingup wrote: »kinetixtrainer2 wrote: »Deadman_Diggingup wrote: »KickassAmazon76 wrote: »Deadman_Diggingup wrote: »
Prove it. 😊
I’m waiting Kasner!!! Seriously I want to see you do this one.
You know damn well that I can’t, lol.
I believe in you.kinetixtrainer2 wrote: »Deadman_Diggingup wrote: »kinetixtrainer2 wrote: »Deadman_Diggingup wrote: »KickassAmazon76 wrote: »Deadman_Diggingup wrote: »
Prove it. 😊
I’m waiting Kasner!!! Seriously I want to see you do this one.
You know damn well that I can’t, lol.
BS, I know you can brother.
Well, you two are sweet and all, but for reals, I really really couldn’t. I gots some mad moves on an escalator though.
OK... I'll settle for a gif of this then. 😊3 -
Deadman_Diggingup wrote: »KickassAmazon76 wrote: »Deadman_Diggingup wrote: »kinetixtrainer2 wrote: »Deadman_Diggingup wrote: »KickassAmazon76 wrote: »Deadman_Diggingup wrote: »
Prove it. 😊
I’m waiting Kasner!!! Seriously I want to see you do this one.
You know damn well that I can’t, lol.
I believe in you.kinetixtrainer2 wrote: »Deadman_Diggingup wrote: »kinetixtrainer2 wrote: »Deadman_Diggingup wrote: »KickassAmazon76 wrote: »Deadman_Diggingup wrote: »
Prove it. 😊
I’m waiting Kasner!!! Seriously I want to see you do this one.
You know damn well that I can’t, lol.
BS, I know you can brother.
Well, you two are sweet and all, but for reals, I really really couldn’t. I gots some mad moves on an escalator though.
I can trip all over those too.4 -
Y'all are freaking amazing. Meanwhile, dis me:
and15 -
:laugh:2
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TFF @Sugaraddict2
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sugaraddict4321 wrote: »Y'all are freaking amazing. Meanwhile, dis me:
and
Haha love this! We all start somewhere! 😁3 -
@ReenieHJ I think you meant to say "heavenly". Haha2
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Chef_Barbell wrote: »
280# Deadlift PR!
Great job!!!
Don't let comments from people who don't know you or journey trigger you...life is too short...5 -
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KickassAmazon76 wrote: »
Haha. I need shorter stairs.
So much good in this!!!!2 -
Thanks Paul! Means a lot coming from you 😁2 -
Chef_Barbell wrote: »
280# Deadlift PR!
Great job!!!
Don't let comments from people who don't know you or journey trigger you...life is too short...
Lol far from triggered but thanks 😊2 -
KickassAmazon76 wrote: »
Haha. I need shorter stairs.
I love that pause and smirk at the beginning1 -
Alright @KickassAmazon76, I promised. #feltbravemightdeletelater
I'm getting back into lifting so my weights are a lot lower than they used to be. No *kitten* on form and stuff, just be glad I'm even here. People if I can do leg day, so can you!
Nice! I want a leg press sooooo bad!
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Something different...
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KickassAmazon76 wrote: »Something different...
Awesome!1 -
KickassAmazon76 wrote: »Something different...
Looks like a nice ad for MFP!!2 -
KickassAmazon76 wrote: »Something different...
Isn't that the Rocky theme tune in the background or am I imagining things?2 -
KickassAmazon76 wrote: »Something different...
Isn't that the Rocky theme tune in the background or am I imagining things?
Haha, nope... In my case it was a tiktok hit it music background. But... I like Rocky better. Haha1 -
KickassAmazon76 wrote: »Something different...
Your gifs are crazy cool. Love them2 -
I pulled this a couple of weeks ago. Super happy with it as it definitely felt easy. Took about a year of focus and starting at only pulling 95#'s. Then I hit this 405#. I've Pulled 455 from the floor yesterday, but I wasn't sure it would go for me so I didn't record. Next time I try for it I certainly will. ** Side Note: Don't mind my gut overflowing over my belt. I'm working on that as well
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I pulled this a couple of weeks ago. Super happy with it as it definitely felt easy. Took about a year of focus and starting at only pulling 95#'s. Then I hit this 405#. I've Pulled 455 from the floor yesterday, but I wasn't sure it would go for me so I didn't record. Next time I try for it I certainly will. ** Side Note: Don't mind my gut overflowing over my belt. I'm working on that as well
YES!!!!
So glad you shared this and I cannot wait to see 455!!!
As for the gut thing... I was too busy staring at the lift! Keep up the awesome work!3 -
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I pulled this a couple of weeks ago. Super happy with it as it definitely felt easy. Took about a year of focus and starting at only pulling 95#'s. Then I hit this 405#. I've Pulled 455 from the floor yesterday, but I wasn't sure it would go for me so I didn't record. Next time I try for it I certainly will. ** Side Note: Don't mind my gut overflowing over my belt. I'm working on that as well
Good lift!!!
What’s the biggest difference in rack pulls and a full dead for you?3 -
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kinetixtrainer2 wrote: »I pulled this a couple of weeks ago. Super happy with it as it definitely felt easy. Took about a year of focus and starting at only pulling 95#'s. Then I hit this 405#. I've Pulled 455 from the floor yesterday, but I wasn't sure it would go for me so I didn't record. Next time I try for it I certainly will. ** Side Note: Don't mind my gut overflowing over my belt. I'm working on that as well
Good lift!!!
What’s the biggest difference in rack pulls and a full dead for you?
Honestly not much as far as maxes/reps/etc. I’d say about a 10# difference based on a 5x5. Max wise I would say they are even but lockout is easier on the rack pull.
I’ve recently set a goal to participate in a strongman competition that is about 1.5 years out. (This years was cancelled due to COVID). I do a squat variation and a Deadlift variation at least 3 times a week each. I work the rack pulls in to try and simulate an axle deadlift height.
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kinetixtrainer2 wrote: »I pulled this a couple of weeks ago. Super happy with it as it definitely felt easy. Took about a year of focus and starting at only pulling 95#'s. Then I hit this 405#. I've Pulled 455 from the floor yesterday, but I wasn't sure it would go for me so I didn't record. Next time I try for it I certainly will. ** Side Note: Don't mind my gut overflowing over my belt. I'm working on that as well
Good lift!!!
What’s the biggest difference in rack pulls and a full dead for you?
Honestly not much as far as maxes/reps/etc. I’d say about a 10# difference based on a 5x5. Max wise I would say they are even but lockout is easier on the rack pull.
I’ve recently set a goal to participate in a strongman competition that is about 1.5 years out. (This years was cancelled due to COVID). I do a squat variation and a Deadlift variation at least 3 times a week each. I work the rack pulls in to try and simulate an axle deadlift height.
Awesome thanks for the insight. I tend to stick with rack pulls to avoid the extreme bend in the lower back. Good luck in your competition brother.4 -
Good workout!
Squats...
10@45lb, 5@90lb, 5@135lb, 6 sets of 5@165lb
Ohp...
10@45lb, 5 sets of 5@65lb
Deads...
5@135lb, 5@175lb, 5@205lb, 5@215lb, 5@215lb
Curls...
3 sets of 15 @40lb
Side lateral raises...
3 sets of 15 @8lb ea side
Tricep kickbacks
3 sets of 14 @19lb ea side
Shrugs
3 sets of 20 @ 25lb ea side
And 3 sets of 4 assisted pullups.5 -
KickassAmazon76 wrote: »Good workout!
Squats...
10@45lb, 5@90lb, 5@135lb, 6 sets of 5@165lb
Ohp...
10@45lb, 5 sets of 5@65lb
Deads...
5@135lb, 5@175lb, 5@205lb, 5@215lb, 5@215lb
Curls...
3 sets of 15 @40lb
Side lateral raises...
3 sets of 15 @8lb ea side
Tricep kickbacks
3 sets of 14 @19lb ea side
Shrugs
3 sets of 20 @ 25lb ea side
And 3 sets of 4 assisted pullups.
Dang woman!1
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