GIFt us your lifts! (or other achievements!)
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KickassAmazon76 wrote: »amorfati601070 wrote: »Felt epic when it got over 300. Once I get up to 325 I’ll will be 5W/kg.
I'm not familiar with this... What is it for?
Congrats on crossing 300 though!
And thanks for posting!
Okay, I will try not to go full bike nerd. Its just a measure of power average power. FTP is the power someone can sustain for 1 hour, so I hit 303 Watts FTP. When you divide by your weight you get Power/Weight ratio. I'm like 63kg (at the moment) so that equals 4.81. Like I could never be pro but just a really strong amatuer lol.
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@kinetixtrainer2 How tall are you? Asking for...science...yeah that'll work😏
I am 5’11” barefoot.5 -
KickassAmazon76 wrote: »It would be even more so if we could get others posting in here more.
I haven't set foot in my gym since Dec 31 2020
Granted, walking is difficult enough right now and I have no idea when I'll be able to lift again, other than a little arm work with dumbbells in the living room when I'm supposed to be resting.
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KickassAmazon76 wrote: »It would be even more so if we could get others posting in here more.
I haven't set foot in my gym since Dec 31 2020 Granted, walking is difficult enough right now and I have no idea when I'll be able to lift again, other than a little arm work with dumbbells in the living room when I'm supposed to be resting.
You have good reason, hun. You need to care for yourself so that you don't get hurt. You'll be back! ❤️2 -
kinetixtrainer2 wrote: »@kinetixtrainer2 How tall are you? Asking for...science...yeah that'll work😏
I am 5’11” barefoot.
How about in heels?
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slimgirljo15 wrote: »kinetixtrainer2 wrote: »@kinetixtrainer2 How tall are you? Asking for...science...yeah that'll work😏
I am 5’11” barefoot.
How about in heels?
Probably about 6’2”4 -
😜kinetixtrainer2 wrote: »slimgirljo15 wrote: »kinetixtrainer2 wrote: »@kinetixtrainer2 How tall are you? Asking for...science...yeah that'll work😏
I am 5’11” barefoot.
How about in heels?
Probably about 6’2”
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slimgirljo15 wrote: »
😜kinetixtrainer2 wrote: »slimgirljo15 wrote: »kinetixtrainer2 wrote: »@kinetixtrainer2 How tall are you? Asking for...science...yeah that'll work😏
I am 5’11” barefoot.
How about in heels?
Probably about 6’2”@kinetixtrainer2 How tall are you? Asking for...science...yeah that'll work😏
Science approves!2 -
Ohp @65lb.
Working on form on this one a lot. I want full ROM, but don't have a lot of strength yet. (Probably not the best camera angle for form critique though.)
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KickassAmazon76 wrote: »Ohp @65lb.
Working on form on this one a lot. I want full ROM, but don't have a lot of strength yet. (Probably not the best camera angle for form critique though.)
Your back looks strong. That is definitely full ROM. Nice pause reps!2 -
@kinetixtrainer2 thank you! Much appreciated!1
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Ooh nice OHP @KickassAmazon761
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Chef_Barbell wrote: »Ooh nice OHP @KickassAmazon76
Thank you! Just wait til you see my adaptation of a wide grip lat pulldown. It might involve a baseball bat! :laugh:1 -
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@kinetixtrainer2 looks like another great workout! 😁😁😁3
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slimgirljo15 wrote: »
Lol I think that was my whole camera roll!4 -
kinetixtrainer2 wrote: »slimgirljo15 wrote: »
Lol I think that was my whole camera roll!
You make cute babies
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Yes... And more from both genders.. So we can appreciate the differences in muscle movement.
We all need more to look at than just me! Haha. Thank you to the few brave other souls who have posted so far! You're my hero(e)s!3 -
35 mins of
3 sets of :
20
20
And 15
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Nice job! Power centers kick my butt.1
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kinetixtrainer2 wrote: »Nice job! Power centers kick my butt.
This whole set kicked my whole body. I need a drink. Hahaha
And thank you!2 -
KickassAmazon76 wrote: »35 mins of
3 sets of :
20
20
And 15
Love it!2 -
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kinetixtrainer2 wrote: »
Firstly. Awesomeness.
Secondly... I just thought about trying and promptly reconsidered... As I have to duck going down the stairs. I would likely smash my noggin. 🤣3 -
I posted the entire workout this time. Sorry or you’re welcome. 😝8
super cute 😍 
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