2021....52 Pounds in 52 Weeks Challenge
Replies
-
Starting weight: 225.5
Goal weight: 199.9
Total Weight Loss: 15.0 lbs
03/04 -225.5
03/11 -225.0
03/18 -223.7
03/26-225.0
04/01--224.6
04/08--222.2
04/15--222.2
04/22--222.4
04/29--DNW
05/05--DNW
05/12--221.3
05/19--221.3
05/26--221.3
06/02--218.9
06/09--220.0
06/16--217.8
06/23--216.2
06/30--216.0
07/07--214.0
07/14--212.0
07/21--210.5
Success--More than half way towards my goal.
Challenges--Getting my veggies in.3 -
Starting Weight: 168.2 (Jan 15)
Goal Weight: 125
Current Weight: 139.6
Total Weight Lost: -28.6
1/15: 168.2
1/22: 167.2
1/29: 165
2/5: 163.6
2/12: 160
2/19: 158.2
2/26: 157.6
3/5: 155.8
3/12: 153.8
3/19: 152
3/26: 151.4
4/2: 150 overweight BMI 29.8
4/9: 149.2
4/16: 149
4/23: 147.4
4/30: 146
5/7: 145
5/14: 144
5/21: 143.6
5/28: 143.4
6/4: 141.2
6/11: 141.4
6/18: 142.8
6/25: 142.2
7/2: 140.8
7/9: 141
7/16: 140
7/23: 139.6
3 -
Starting weight: 247.4 lbs (1/1/2021)
Goal weight for 2021: 196
Current weight: 218.4 lbs (7/24/2021)
Total weight lost: 29 lbs (-1.6 lb since last week)1 -
Pumpitusa
2021
Jan 319.0
Feb 319.6
Mar 318.0
april 320.2
may 323.2
June 323.2
7/4/21 321.8
7/13/21 322.4
7/18/21 322.4
7/25/21 324.80 -
Success is the sum of small efforts repeated day in day out.
A pound a week seems reasonable
I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up.
30 down 22 weeks till 2022 🎉
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 Starting Weight: 245 (1/2/2019) BMI 43.4
2020 Starting Weight: 235 (1/1/2020) BMI 41.6
2021 Starting Weight: 212 (1/1/2021) BMI 37.6
Goal for 2021: <200 BMI 35 (Dr set target before next physical)
Stretch Goal for 2021: <170 (Overweight instead of obese)
Current weight: 204.6 BMI 36
2021 weight loss: 7.4
Total weight lost: 40.4
Past week's successes: Back on track with eating regular meals, lower carbs and drinking my water! Actually hopped on my bike 2x this week.
This week's challenges: I’m really apprehensive about this 1 hr Strong and Fit total body workout I signed up to take Monday night. But I think it will be good for my bones & muscles as I age and hopefully it will help shape my legs, tummy and arms! Also planning to swimming laps on Wednesday. Thursday we head to the fishing camp. It will be a struggle to finish my 100 miles walking in July but if I don’t hit it exactly I’ll be close.
Challenge Tracking
START Jan 1: 211.4
WK01 Jan 4: 210.1 (-1.3)
WK02 Jan 11: 210.0 (-.1)
WK03 Jan 18: 208.6 (-1.4)
WK04 Jan 25: 210.3 (+1.7)
Jan Loss: 1.7
WK05 Feb 1: 207.2 (-3.1)
WK06 Feb 8: 206.3 (-.9) Saw 205.7 but let it slip away
WK07 Feb 15: 209.3 (+3)
WK08 Feb 22: 211.7 (+2.4)
Feb Gain: 1.4
WK09 Mar 1: 208.1 (-3.6)
WK10 Mar 8: 206.8 (-1.3)
WK11 Mar 15: 207.7 (+.9)
WK12 Mar 22: 209.2 (+1.5)
WK13 Mar 29: 209.1 (-.1)
Mar Loss: 2.6
WK14 Apr 5: 207.4 (-1.7)
WK15 Apr 12: 206.4 (-1)
WK16 Apr 19: 206.8 (+.4) Saw 205.8 let it slip away
WK17 Apr 26: 207.7 (+.9)
Apr Loss: 1.4
WK18 May 3: 207.1 (-.6)
WK19 May 10: 208.8 (+1.7)
WK20 May 17: 207.7 (-1.1)
WK21 May 24: 205.2 (-2.5) Saw 204.4 let it slip away
WK22 May 31: 206.7 (+1.5)
May Loss: 1
WK23 Jun 7: 208.3 (+1.6)
WK24 Jun 14: 206.0 (-2.3) Lost the 2 weekend vacations weight gain!
WK25 Jun 21: 206.4 (+.4) Saw 205.0 let it slip away!
WK 26 Jun 28: 206.7 (+.3) Up 3.5 lbs this week on vacation and then lost it thank goodness!
Jun Loss: 0
WK 27 Jul 5: 208.7 (+ 2)
WK 28 Jul 12: 204.9 (-3.8)
WK 29 Jul 19: 205.9 (+1)
WK 30 Jul 26: 204.6 (-1.3)
Jul Loss: 2.1
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
1 -
Starting weight: 225.5
Goal weight: 199.9
Total Weight Loss: 15.9 lbs
03/04 -225.5
03/11 -225.0
03/18 -223.7
03/26-225.0
04/01--224.6
04/08--222.2
04/15--222.2
04/22--222.4
04/29--DNW
05/05--DNW
05/12--221.3
05/19--221.3
05/26--221.3
06/02--218.9
06/09--220.0
06/16--217.8
06/23--216.2
06/30--216.0
07/07--214.0
07/14--212.0
07/21--210.5
07/28--209.6
Success--Even though scale temporarily went up after going out for dinner and dessert, I still got back to normal eating and still lost weight this week.
Challenges--Sticking with my normal eating even after scale went up after going out for dinner and dessert.1 -
Starting Weight: 168.2 (Jan 15)
Goal Weight: 125
Current Weight: 137.4
Total Weight Lost: -30.8
1/15: 168.2
1/22: 167.2
1/29: 165
2/5: 163.6
2/12: 160
2/19: 158.2
2/26: 157.6
3/5: 155.8
3/12: 153.8
3/19: 152
3/26: 151.4
4/2: 150 overweight BMI 29.8
4/9: 149.2
4/16: 149
4/23: 147.4
4/30: 146
5/7: 145
5/14: 144
5/21: 143.6
5/28: 143.4
6/4: 141.2
6/11: 141.4
6/18: 142.8
6/25: 142.2
7/2: 140.8
7/9: 141
7/16: 140
7/23: 139.6
7/30: 137.4
2 -
I followed the 2020 challenge, and I'm looking forward to participating in this one.
I'll do my official weigh in on Jan 1st.
Lots of good luck to everyone!
2021 weight loss goal is -40-45 lbs.
Jan 2021
1/1 180.8
1/8 180.8 (I had some ups and downs with the scale this week. Need to keep watching my calories. Hopefully by next week I'll break out of the 180's.)
1/15 179.6
1/22 178.8
1/29 178.0
2/5 177.0
2/12 175.8
2/20 177.8
2/26 176.6
3/5 176.0
3/13 175.4
3/26 175.2
4/2 176.4
4/9 174.2
4/16 DNW
4/23 172.4
4/30 171.6
5/7 170.4
5/14 169.2
5/21 167.6
5/29 166.8
6/4 166.0
6/11 164.8
7/1 165.6 ( Half way weigh in total weight loss 15.2 lbs)
7/10 164.0
7/17: 163.0
7/30 162.8
2 -
Starting weight: 247.4 lbs (1/1/2021)
Goal weight for 2021: 196
Current weight: 216.4 lbs (7/24/2021)
Total weight lost: 31 lbs (-2 lb since last week)3 -
Pumpitusa
2021
Jan 319.0
Feb 319.6
Mar 318.0
april 320.2
may 323.2
June 323.2
July 324.8
8/1/21 324.83 -
Success is the sum of small efforts repeated day in day out.
A pound a week seems reasonable
I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up.
31 down 21 weeks till 2022 🎉
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 Starting Weight: 245 (1/2/2019) BMI 43.4
2020 Starting Weight: 235 (1/1/2020) BMI 41.6
2021 Starting Weight: 212 (1/1/2021) BMI 37.6
Goal for 2021: <200 BMI 35 (Dr set target before next physical)
Stretch Goal for 2021: <170 (Overweight instead of obese)
Current weight: 205.6 BMI 36
2021 weight loss: 6.4
Total weight lost: 39.4
Past week's successes: Back on track with eating regular meals, lower carbs and drinking my water! Actually hopped on my bike 2x this week, went to a strength training class and swam 400m.
This week's challenges: Trying to get the snacking under control and calories back under 1500 so that the scale heads in the right direction.
Challenge Tracking
START Jan 1: 211.4
WK01 Jan 4: 210.1 (-1.3)
WK02 Jan 11: 210.0 (-.1)
WK03 Jan 18: 208.6 (-1.4)
WK04 Jan 25: 210.3 (+1.7)
Jan Loss: 1.7
WK05 Feb 1: 207.2 (-3.1)
WK06 Feb 8: 206.3 (-.9) Saw 205.7 but let it slip away
WK07 Feb 15: 209.3 (+3)
WK08 Feb 22: 211.7 (+2.4)
Feb Gain: 1.4
WK09 Mar 1: 208.1 (-3.6)
WK10 Mar 8: 206.8 (-1.3)
WK11 Mar 15: 207.7 (+.9)
WK12 Mar 22: 209.2 (+1.5)
WK13 Mar 29: 209.1 (-.1)
Mar Loss: 2.6
WK14 Apr 5: 207.4 (-1.7)
WK15 Apr 12: 206.4 (-1)
WK16 Apr 19: 206.8 (+.4) Saw 205.8 let it slip away
WK17 Apr 26: 207.7 (+.9)
Apr Loss: 1.4
WK18 May 3: 207.1 (-.6)
WK19 May 10: 208.8 (+1.7)
WK20 May 17: 207.7 (-1.1)
WK21 May 24: 205.2 (-2.5) Saw 204.4 let it slip away
WK22 May 31: 206.7 (+1.5)
May Loss: 1
WK23 Jun 7: 208.3 (+1.6)
WK24 Jun 14: 206.0 (-2.3) Lost the 2 weekend vacations weight gain!
WK25 Jun 21: 206.4 (+.4) Saw 205.0 let it slip away!
WK 26 Jun 28: 206.7 (+.3) Up 3.5 lbs this week on vacation and then lost it thank goodness!
Jun Loss: 0
WK 27 Jul 5: 208.7 (+ 2)
WK 28 Jul 12: 204.9 (-3.8)
WK 29 Jul 19: 205.9 (+1)
WK 30 Jul 26: 204.6 (-1.3)
Jul Loss: 2.1
WK 31 Aug 2: 205.6 (+1)
WK 32 Aug 9:
WK 33 Aug 16:
WK 34 Aug 23:
WK 35 Aug 30:
Aug Loss:
WK 36 Sep 6:
WK 37 Sep 13:
WK 38 Sep 20:
WK 39 Sep 27:
Sep Loss:
WK 40 Oct 4:
WK 41 Oct 11:
WK 42 Oct 18:
WK 43 Oct 25:
Oct Loss:
WK 44 Nov 1:
WK 45 Nov 8:
WK 46 Nov 15:
WK 47 Nov 22:
WK 48 Nov 29:
Nov Loss:
WK 49 Dec 6:
WK 50 Dec 13:
WK 51 Dec 20:
WK 52 Dec 27:
END Dec 31:
Dec Loss:
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
0 -
Starting weight: 231 lbs (12/2/19)
2021 Starting weight: 199 lbs
Goal weight: 160 lbs
06/30: 204.6 lbs
07/2: 200.4 lbs
07/9: 199.2 lbs
07/16: 199.0 lbs
07/31: 200.4 lbs
July 2021 loss: 4.2 lbs 🔽
June 2021 gain: 4.8 lbs 🔼
May 2021 loss: 0.0 lbs
Apl 2021 loss: 0.4 lbs 🔽
Mar 2021 gain: 1.6 lbs 🔼
Feb 2021 gain: 2.0 lbs 🔼
Jan 2021 loss: 2.4 lbs 🔽
Total 2021 weight gain: 1.4 lbs
Total weight loss: 30.6 lbs
Past week Successes:
Past week Challenges:3 -
Starting weight: 225.5
Goal weight: 199.9
Total Weight Loss: 15.2 lbs
03/04 -225.5
03/11 -225.0
03/18 -223.7
03/26-225.0
04/01--224.6
04/08--222.2
04/15--222.2
04/22--222.4
04/29--DNW
05/05--DNW
05/12--221.3
05/19--221.3
05/26--221.3
06/02--218.9
06/09--220.0
06/16--217.8
06/23--216.2
06/30--216.0
07/07--214.0
07/14--212.0
07/21--210.5
07/28--209.6
08/04--210.3
Challenges--We had our friends' kids over for the weekend and my eating went out the window. Still getting over the water weight.
Success--Even though the scale temporarily went up after having kids visit over the weekend, I got back at it and for the past 3 days my weight has been going back down.
2 -
I followed the 2020 challenge, and I'm looking forward to participating in this one.
I'll do my official weigh in on Jan 1st.
Lots of good luck to everyone!
2021 weight loss goal is -40-45 lbs.
Jan 2021
1/1 180.8
1/8 180.8 (I had some ups and downs with the scale this week. Need to keep watching my calories. Hopefully by next week I'll break out of the 180's.)
1/15 179.6
1/22 178.8
1/29 178.0
2/5 177.0
2/12 175.8
2/20 177.8
2/26 176.6
3/5 176.0
3/13 175.4
3/26 175.2
4/2 176.4
4/9 174.2
4/16 DNW
4/23 172.4
4/30 171.6
5/7 170.4
5/14 169.2
5/21 167.6
5/29 166.8
6/4 166.0
6/11 164.8
7/1 165.6 ( Half way weigh in total weight loss 15.2 lbs)
7/10 164.0
7/17: 163.0
7/30 162.8
8/7 161.8
3 -
Hi im joining you
51 yo man
Starting weight:188.5 lbs
Goal weight:
Total Weight Loss:
08/01 : 188.5
08/08 :
08/15 :
08/22 :
08/28 :4 -
62 years old. 5'2". Female
Highest weight 188
Starting weight 2021: 144.2
Goal weight: 130
12/31: 144.2
1/7: 142.6
1/15: 141.4
1/21: 141.4
1/29: 144.0
2/1: 141.4
2/8: 140.6
2/15: 141.8
2/22: 141.8
2/26: 141.6
3/6: 142.6
3/21: 142.2
4/4: 143.4
4/18: 143.2
7/2: 144.2
8/8: 144.2
Back again. Still doing lots of traveling, camping with minimal connectivity. Maintaining the weight with no additional gains. Running more the past couple weeks.
1 -
51 yo man
Starting weight:190 lbs
Goal weight: 140 lbs
Total Weight Loss: 7.5 lbs
08/01 : 188.5 🔽
08/08 : 182.5 🔽
08/15 :
08/22 :
08/28 :
🔽
🔼2 -
Success is the sum of small efforts repeated day in day out.
A pound a week seems reasonable
32 down 20 weeks till 2022 🎉
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 Starting Weight: 245 (1/2/2019) BMI 43.4
2020 Starting Weight: 235 (1/1/2020) BMI 41.6
2021 Starting Weight: 212 (1/1/2021) BMI 37.6
Goal for 2021: <200 (Dr set target to reach & stay under 200)
Stretch Goal for 2021: <170 (Overweight instead of obese)
Current weight: 203.2 BMI 36
2021 weight loss: 8.8
Total weight loss: 41.8
Past week's successes: Back on track with eating regular meals, lower carbs and drinking my water! Actually hopped on my bike 2x this week, went to a strength training class and swam 400m.
This week's challenges: Keeping calories under 1500 and no weekday wine with dinner.
Challenge Tracking
START Jan 1: 211.4
WK01 Jan 4: 210.1 (-1.3)
WK02 Jan 11: 210.0 (-.1)
WK03 Jan 18: 208.6 (-1.4)
WK04 Jan 25: 210.3 (+1.7)
Jan Loss: 1.7
WK05 Feb 1: 207.2 (-3.1)
WK06 Feb 8: 206.3 (-.9) Saw 205.7 but let it slip away
WK07 Feb 15: 209.3 (+3)
WK08 Feb 22: 211.7 (+2.4)
Feb Gain: 1.4
WK09 Mar 1: 208.1 (-3.6)
WK10 Mar 8: 206.8 (-1.3)
WK11 Mar 15: 207.7 (+.9)
WK12 Mar 22: 209.2 (+1.5)
WK13 Mar 29: 209.1 (-.1)
Mar Loss: 2.6
WK14 Apr 5: 207.4 (-1.7)
WK15 Apr 12: 206.4 (-1)
WK16 Apr 19: 206.8 (+.4) Saw 205.8 let it slip away
WK17 Apr 26: 207.7 (+.9)
Apr Loss: 1.4
WK18 May 3: 207.1 (-.6)
WK19 May 10: 208.8 (+1.7)
WK20 May 17: 207.7 (-1.1)
WK21 May 24: 205.2 (-2.5) Saw 204.4 let it slip away
WK22 May 31: 206.7 (+1.5)
May Loss: 1
WK23 Jun 7: 208.3 (+1.6)
WK24 Jun 14: 206.0 (-2.3) Lost the 2 weekend vacations weight gain!
WK25 Jun 21: 206.4 (+.4) Saw 205.0 let it slip away!
WK 26 Jun 28: 206.7 (+.3) Up 3.5 lbs this week on vacation and then lost it thank goodness!
Jun Loss: 0
WK 27 Jul 5: 208.7 (+ 2)
WK 28 Jul 12: 204.9 (-3.8)
WK 29 Jul 19: 205.9 (+1)
WK 30 Jul 26: 204.6 (-1.3)
Jul Loss: 2.1
WK 31 Aug 2: 205.6 (+1)
WK 32 Aug 9: 203.2 (-2.4)
WK 33 Aug 16:
WK 34 Aug 23:
WK 35 Aug 30:
Aug Loss:
WK 36 Sep 6:
WK 37 Sep 13:
WK 38 Sep 20:
WK 39 Sep 27:
Sep Loss:
WK 40 Oct 4:
WK 41 Oct 11:
WK 42 Oct 18:
WK 43 Oct 25:
Oct Loss:
WK 44 Nov 1:
WK 45 Nov 8:
WK 46 Nov 15:
WK 47 Nov 22:
WK 48 Nov 29:
Nov Loss:
WK 49 Dec 6:
WK 50 Dec 13:
WK 51 Dec 20:
WK 52 Dec 27:
END Dec 31:
Dec Loss:
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
Scale has started moving in the right direction again!
0 -
Starting weight: 225.5
Goal weight: 199.9
Total Weight Loss: 13.0 lbs
03/04 -225.5
03/11 -225.0
03/18 -223.7
03/26-225.0
04/01--224.6
04/08--222.2
04/15--222.2
04/22--222.4
04/29--DNW
05/05--DNW
05/12--221.3
05/19--221.3
05/26--221.3
06/02--218.9
06/09--220.0
06/16--217.8
06/23--216.2
06/30--216.0
07/07--214.0
07/14--212.0
07/21--210.5
07/28--209.6
08/04--210.3
08/11--212.5
Challenges--Went away for a long weekend
Success--Completed my 1st Spartan race. Lost water weight from last week before water weight went back up due to weekend away. Weight already dropping from 2 days ago.2 -
Starting weight: 247.4 lbs (1/1/2021)
Goal weight for 2021: 196
Current weight: 215.2 lbs (8/14/2021)
Total weight lost: 32.2 lbs (-1.2 lb since last week)3 -
Success is the sum of small efforts repeated day in day out.
A pound a week seems reasonable
33 down 19 weeks till 2022 🎉
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 Starting Weight: 245 (1/2/2019) BMI 43.4
2020 Starting Weight: 235 (1/1/2020) BMI 41.6
2021 Starting Weight: 212 (1/1/2021) BMI 37.6
Goal for 2021: <200 (Dr set target to reach & stay under 200)
Stretch Goal for 2021: <170 (Overweight instead of obese)
Current weight: 201.8 BMI 35.8
2021 weight loss: 10.2
Total weight loss: 43.2
Past week's successes: Back on track with eating regular planned meals, lower carbs and drinking my water! Continued weekly exercise goals: bike 30min, strength training class 1 hr and swam 400m + treaded water 7 min. About half way to my 100 mile walking goal for August!
This week's challenges: Keeping calories under 1500 during 4 social events M-Th evenings at restaurants.
Challenge Tracking
START Jan 1: 211.4
WK01 Jan 4: 210.1 (-1.3)
WK02 Jan 11: 210.0 (-.1)
WK03 Jan 18: 208.6 (-1.4)
WK04 Jan 25: 210.3 (+1.7)
Jan Loss: 1.7
WK05 Feb 1: 207.2 (-3.1)
WK06 Feb 8: 206.3 (-.9) Saw 205.7 but let it slip away
WK07 Feb 15: 209.3 (+3)
WK08 Feb 22: 211.7 (+2.4)
Feb Gain: 1.4
WK09 Mar 1: 208.1 (-3.6)
WK10 Mar 8: 206.8 (-1.3)
WK11 Mar 15: 207.7 (+.9)
WK12 Mar 22: 209.2 (+1.5)
WK13 Mar 29: 209.1 (-.1)
Mar Loss: 2.6
WK14 Apr 5: 207.4 (-1.7)
WK15 Apr 12: 206.4 (-1)
WK16 Apr 19: 206.8 (+.4) Saw 205.8 let it slip away
WK17 Apr 26: 207.7 (+.9)
Apr Loss: 1.4
WK18 May 3: 207.1 (-.6)
WK19 May 10: 208.8 (+1.7)
WK20 May 17: 207.7 (-1.1)
WK21 May 24: 205.2 (-2.5) Saw 204.4 let it slip away
WK22 May 31: 206.7 (+1.5)
May Loss: 1
WK23 Jun 7: 208.3 (+1.6)
WK24 Jun 14: 206.0 (-2.3) Lost the 2 weekend vacations weight gain!
WK25 Jun 21: 206.4 (+.4) Saw 205.0 let it slip away!
WK 26 Jun 28: 206.7 (+.3) Up 3.5 lbs this week on vacation and then lost it thank goodness!
Jun Loss: 0
WK 27 Jul 5: 208.7 (+ 2)
WK 28 Jul 12: 204.9 (-3.8)
WK 29 Jul 19: 205.9 (+1)
WK 30 Jul 26: 204.6 (-1.3)
Jul Loss: 2.1
WK 31 Aug 2: 205.6 (+1)
WK 32 Aug 9: 203.2 (-2.4)
WK 33 Aug 16: 201.8 (-1.4)
WK 34 Aug 23:
WK 35 Aug 30:
Aug Loss:
WK 36 Sep 6:
WK 37 Sep 13:
WK 38 Sep 20:
WK 39 Sep 27:
Sep Loss:
WK 40 Oct 4:
WK 41 Oct 11:
WK 42 Oct 18:
WK 43 Oct 25:
Oct Loss:
WK 44 Nov 1:
WK 45 Nov 8:
WK 46 Nov 15:
WK 47 Nov 22:
WK 48 Nov 29:
Nov Loss:
WK 49 Dec 6:
WK 50 Dec 13:
WK 51 Dec 20:
WK 52 Dec 27:
END Dec 31:
Dec Loss:
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
0 -
51 yo man
Starting weight:190 lbs
Goal weight: 140 lbs
Total Weight Loss: 7.5 lbs
08/01 : 188.5 🔽
08/08 : 182.5 🔽
08/15 : 185.4 🔼 (3 days vacations )
08/22 :
08/28 :
1 -
WeatherJane wrote: »I followed the 2020 challenge, and I'm looking forward to participating in this one.
I'll do my official weigh in on Jan 1st.
Lots of good luck to everyone!
2021 weight loss goal is -40-45 lbs.
Jan 2021
1/1 180.8
1/8 180.8 (I had some ups and downs with the scale this week. Need to keep watching my calories. Hopefully by next week I'll break out of the 180's.)
1/15 179.6
1/22 178.8
1/29 178.0
2/5 177.0
2/12 175.8
2/20 177.8
2/26 176.6
3/5 176.0
3/13 175.4
3/26 175.2
4/2 176.4
4/9 174.2
4/16 DNW
4/23 172.4
4/30 171.6
5/7 170.4
5/14 169.2
5/21 167.6
5/29 166.8
6/4 166.0
6/11 164.8
7/1 165.6 ( Half way weigh in total weight loss 15.2 lbs)
7/10 164.0
7/17: 163.0
7/30 162.8
8/7 161.8
8/20 161.61 -
Starting weight: 247.4 lbs (1/1/2021)
Goal weight for 2021: 196
Current weight: 214.0 lbs (8/14/2021)
Total weight lost: 33.4 lbs (-1.2 lb since last week)1 -
Success is the sum of small efforts repeated day in day out.
A pound a week seems reasonable
34 down 118 weeks till 2022 🎉
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 Starting Weight: 245 (1/2/2019) BMI 43.4
2020 Starting Weight: 235 (1/1/2020) BMI 41.6
2021 Starting Weight: 212 (1/1/2021) BMI 37.6
Goal for 2021: <200 (Dr set target to reach & stay under 200)
Stretch Goal for 2021: <170 (Overweight instead of obese)
Current weight: 201.8 BMI 35.8
2021 weight loss: 10.2
Total weight loss: 43.2
Past week's successes: Too many restaurants (4 nights in a row). Back on track with eating regular planned meals, lower carbs and drinking my water! Continued weekly exercise goals: bike 30min, strength training class 1 hr and swam 400m + treaded water 7 min. On track to complete 100 mile walking goal for August!
This week's challenges: None but those in my head.
Challenge Tracking
START Jan 1: 211.4
WK01 Jan 4: 210.1 (-1.3)
WK02 Jan 11: 210.0 (-.1)
WK03 Jan 18: 208.6 (-1.4)
WK04 Jan 25: 210.3 (+1.7)
Jan Loss: 1.7
WK05 Feb 1: 207.2 (-3.1)
WK06 Feb 8: 206.3 (-.9) Saw 205.7 but let it slip away
WK07 Feb 15: 209.3 (+3)
WK08 Feb 22: 211.7 (+2.4)
Feb Gain: 1.4
WK09 Mar 1: 208.1 (-3.6)
WK10 Mar 8: 206.8 (-1.3)
WK11 Mar 15: 207.7 (+.9)
WK12 Mar 22: 209.2 (+1.5)
WK13 Mar 29: 209.1 (-.1)
Mar Loss: 2.6
WK14 Apr 5: 207.4 (-1.7)
WK15 Apr 12: 206.4 (-1)
WK16 Apr 19: 206.8 (+.4) Saw 205.8 let it slip away
WK17 Apr 26: 207.7 (+.9)
Apr Loss: 1.4
WK18 May 3: 207.1 (-.6)
WK19 May 10: 208.8 (+1.7)
WK20 May 17: 207.7 (-1.1)
WK21 May 24: 205.2 (-2.5) Saw 204.4 let it slip away
WK22 May 31: 206.7 (+1.5)
May Loss: 1
WK23 Jun 7: 208.3 (+1.6)
WK24 Jun 14: 206.0 (-2.3) Lost the 2 weekend vacations weight gain!
WK25 Jun 21: 206.4 (+.4) Saw 205.0 let it slip away!
WK 26 Jun 28: 206.7 (+.3) Up 3.5 lbs this week on vacation and then lost it thank goodness!
Jun Loss: 0
WK 27 Jul 5: 208.7 (+ 2)
WK 28 Jul 12: 204.9 (-3.8)
WK 29 Jul 19: 205.9 (+1)
WK 30 Jul 26: 204.6 (-1.3)
Jul Loss: 2.1
WK 31 Aug 2: 205.6 (+1)
WK 32 Aug 9: 203.2 (-2.4)
WK 33 Aug 16: 201.8 (-1.4)
WK 34 Aug 23: 203.5 (+1.7)
WK 35 Aug 30:
Aug Loss:
2 -
Looking for an NSV with the weight creeping up last week.
Measurements have definitely changed since August 2020. Change over the past year.
Bust -4.5"
Chest -3"
Waist -3"
Hips -5.5"
Thigh -4"
Arm -1"
Calf -1"1 -
Starting weight: 247.4 lbs (1/1/2021)
Goal weight for 2021: 196
Current weight: 213.8 lbs (8/14/2021)
Total weight lost: 33.6 lbs (-0.2 lb since last week)2 -
62 years old. 5'2". Female
Highest weight 188
Starting weight 2021: 144.2
Goal weight: 130
12/31: 144.2
1/7: 142.6
1/15: 141.4
1/21: 141.4
1/29: 144.0
2/1: 141.4
2/8: 140.6
2/15: 141.8
2/22: 141.8
2/26: 141.6
3/6: 142.6
3/21: 142.2
4/4: 143.4
4/18: 143.2
7/2: 144.2
8/8: 144.2
8/29: 144.2
Still no loss. Camping, travel, swimming. Life is good.
2 -
Success is the sum of small efforts repeated day in day out.
A pound a week seems reasonable. Why is it so hard?
35 down 17 weeks till 2022 🎉
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 Starting Weight: 245 (1/2/2019) BMI 43.4
2020 Starting Weight: 235 (1/1/2020) BMI 41.6
2021 Starting Weight: 212 (1/1/2021) BMI 37.6
Goal for 2021: <200 (Dr set target to reach & stay under 200)
Stretch Goal for 2021: <170 (Overweight instead of obese)
Current weight: 203 BMI 35.8
2021 weight loss: 9
Total weight loss: 42
Past week's successes: On track to complete 100 mile walking goal for August! Otherwise it was a lazy week. Did get my Shingrix (shingles) Vaccine which fatigue and headache really played havoc with my eating & exercise plans.
This week's challenges: None but those in my head as well as long weekend at the fishing camp 🎣 where exercise is more of a challenge as well as eating and drinking. My goal is not to gain weight when going to the camp this year.
Challenge Tracking
START Jan 1: 211.4
WK01 Jan 4: 210.1 (-1.3)
WK02 Jan 11: 210.0 (-.1)
WK03 Jan 18: 208.6 (-1.4)
WK04 Jan 25: 210.3 (+1.7)
Jan Loss: 1.7
WK05 Feb 1: 207.2 (-3.1)
WK06 Feb 8: 206.3 (-.9) Saw 205.7 but let it slip away
WK07 Feb 15: 209.3 (+3)
WK08 Feb 22: 211.7 (+2.4)
Feb Gain: 1.4
WK09 Mar 1: 208.1 (-3.6)
WK10 Mar 8: 206.8 (-1.3)
WK11 Mar 15: 207.7 (+.9)
WK12 Mar 22: 209.2 (+1.5)
WK13 Mar 29: 209.1 (-.1)
Mar Loss: 2.6
WK14 Apr 5: 207.4 (-1.7)
WK15 Apr 12: 206.4 (-1)
WK16 Apr 19: 206.8 (+.4) Saw 205.8 let it slip away
WK17 Apr 26: 207.7 (+.9)
Apr Loss: 1.4
WK18 May 3: 207.1 (-.6)
WK19 May 10: 208.8 (+1.7)
WK20 May 17: 207.7 (-1.1)
WK21 May 24: 205.2 (-2.5) Saw 204.4 let it slip away
WK22 May 31: 206.7 (+1.5)
May Loss: 1
WK23 Jun 7: 208.3 (+1.6)
WK24 Jun 14: 206.0 (-2.3) Lost the 2 weekend vacations weight gain!
WK25 Jun 21: 206.4 (+.4) Saw 205.0 let it slip away!
WK 26 Jun 28: 206.7 (+.3) Up 3.5 lbs this week on vacation and then lost it thank goodness!
Jun Loss: 0
WK 27 Jul 5: 208.7 (+ 2)
WK 28 Jul 12: 204.9 (-3.8)
WK 29 Jul 19: 205.9 (+1)
WK 30 Jul 26: 204.6 (-1.3)
Jul Loss: 2.1
WK 31 Aug 2: 205.6 (+1)
WK 32 Aug 9: 203.2 (-2.4)
WK 33 Aug 16: 201.8 (-1.4)
WK 34 Aug 23: 203.5 (+1.7)
WK 35 Aug 30: 203.0 (-.5)
Aug Loss: 1.6
WK 36 Sep 6:
WK 37 Sep 13:
WK 38 Sep 20:
WK 39 Sep 27:
Sep Loss:
0 -
Hi all, still following although haven't posted for ages continue to lose weight now lost 22lbs since started challenge, slowly but surely. will try to post more frequently.2
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