CryingBlue wrote: »
Totally fell off the wagon the last 2 days. Feeling really depressed and defeated about it. I also have gone crazy with the eating and carbs. I wish I had a middle ground. It's either all or nothing 😭
MissMay wrote: »
After a long day yesterday at work with no sleep the previous night, I went home and took another look at my checking account. I totally knew it would be a dumb mistake on my end and not the banks and I was right. And I can recall the stupid moment I made the mistake. While fuming over an over charged leaf clean up, I was paying a bill via phone and FORGOT to write that debit in my records.
Exhausted I napped for a well deserved hour.
Today fresh as a cucumber.
AF last night.
Have an incredible day.
Amanda_Brit_Expat wrote: »
My original plan was to cut out drinking 5 days out of 7 to aim for 20 AF days per month, but a series of upsets, false starts, and mental challenges got in the way. Not making excuses, it is all down to my own choices in the end.
I thought of giving up and starting in February, but then I realized that was just wasting time, so I gave myself a good talking to and I'm going to continue with my original plan just a new goal number. There is more than half of the month left and I had no alcohol yesterday.
I won't get the 20 days I had hoped for unless I abstain completely for the rest of the month, but I should get 14 AF days by the end of the month on my original plan.
New Goal 14 AF/20
globalhiker wrote: »
January: 4 AF days/12
Insomnia and nervous stomach was me yesterday. Hit my stress max capacity. At 99% stress load and my energy battery feels like I am operating at 20%.
All the bottled-up stress wine was suppressing is coming out and I have to put my big girl pants on and deal with it. At least try.
I tell myself- I can't control everything all the time, nobody can, and it's OK.
I need to learn to quit carrying that feeling of worry and just give it to the universe to deal with.
Also came to the conclusion that I am chasing too many goals at once and so, inflicting extra stress upon myself.
I am coming to agreement with myself that I will focus on less drinking and regular exercise and revisit calorie restriction in a few months. I need to practice being kind and gentle to myself.
Copyright 2005-2021 MyFitnessPal, Inc.