WOMEN AGES 50+ FOR MARCH 2021
Replies
-
Machka-my surgery was the 21st of January.. i know just a couple of months..
Fell asleep after 9 pm and slept for an hour,then awake until after 3 am and then got a couple hrs sleep until 8 so about 4 1/2 hrs .
The dr did send in for a sleep apnea test,but has to get approved by insurance so dont know how long that will take but they said they would call me.
So im sure i will nap this morning..0 -
I am up early, and have just cycled for 30 minutes. I am burning fat with each revolution and my energy has had a boost. Coffee is next.2
-
I just sent a message to Beth letting her know we are thinking and praying for her. We are there to walk with her as she travels the path of grief.5
-
Machka - that’s pretty interesting about where the fat goes
Barbara - I used to really upset my grandparents with my footwear choices in WinterFor a couple of years in junior high I had fur lined high tops. They let me keep up with my style, but kept my feet warm. The year I was pregnant with my eldest my Grandfather was so upset that I wasn’t wearing proper winter footwear that he took me shopping for winter boots with a sturdy tread. I wore them for years when my girls were little to please him.
I will get a picture of the tulip quilt, the special one is packed away and I can’t bend to get it yet.
Ginny - My daughter works in a shoe store and has insisted on good walking shoes for me when I took up walking. She has bought me two pair so far as Mother’s Day gifts.
Lisa - what a mess that must be. So fortunate it waited until your son was there to help though.
Heather - I just love your happy accidental meet ups.
Allie - January 21st is only 6 weeks. Your body is still trying to do a lot of healing.
It looks like a tithe gorgeous day on the horizon here. I need to go into work for a time though or have a longer day tomorrow. I haven’t decided which yet.
Tracey in Edmonton2 -
Kayla- love to hear u were on a bike... morning peeps and happy bday to all March babies0
-
Allie - Major major surgery, and then still in AFib - please quit worrying about your sleep patterns and just rest when you feel like it, sleep when you feel like it, eat when you feel like it. I have a friend who's hubby has had major surgery and it was not his heart, but they told them 18-24 months minimum! So you should expect a long time... this was not a minor event!
Tell anyone who is expecting you to do for them to just go away or you'll have your friends from MFP haunt them for ever!!! LOL
Kim in N. California4 -
foot wear - I have a hard time finding comfort for my feet, my arch while not particularly high is not exactly where the shoe manufactures have decided it will be... so it is a challenge. However I do like wearing shoes and socks especially in the winter - I keep my home on the cool side (it's a choice for financial reasons). I wear wool blend socks all winter with a light weight tennis shoe or furry slippers with a hard sole in side, then walking shoes or work boots outside.
Kim in N. California2 -
FOOTWEAR: In the house, socks only in winter and bare feet in summer! Out of house, socks and slip on shoes in the winter and bare feet in sandals in the summer.
Grandson turned 11 today! I am ever surprised to see him and our granddaughter get bigger and older each year (He is as tall as I am now). So many changes to observe and just happy that their little family seems to be happy and well.
For almost 3 weeks I have only weighed one day a week and have been pleased to see that I haven't gained (didn't lose either...Ha Ha!).
Carol in GA6 -
"Get to do"s and "chose well"sChose well: 12 mins wii, dogs to powerline, 28 mins marching in place to make step goals.@zaknjakesmum Well done!
Bonus: 1.5 loads laundry, 60 mins grooming Tumble, found vaccine in the town 35 miles south, made appointments for both Joe and me March 11.
Get to do: rx, livestream church, take BP, dogs to powerline, meeting reminder and minutes’ questions, research activating/setting up new iphones, Freddies for new rx and alpha lipoic acid, call S, start taxes, fire district: then meeting notice to paper, input 2019 call sheets into NFIRS, work with chief on equipment letter, substance abuse policy, NFIRS mutual aid and other missing details, call Credit union re: credit card, ask for boots donator contact info, appreciation letter or certificate to boots donator, index mutual aid files; FM Cu, watch STAS Day 20, make experimental almond paste, declutter sideboard, practice new dances (Do Your Thing, Pure Movies to Wine, Beer, Whiskey, I ain’t never gonna love nobody but Cornell Crawford (Alley cat), A Little Less Broken, One Margarita, I’m so used to being broke, All Night, Nothing but You, Blame it on my beating heart, Homesick); finish mulching flowerbed, invest another 10 minutes in prepping living trust, Freddie’s for complete series TDAP <$48, get Shingrix vaccine, find and configure a screen time popup, figure out where to plant the last of the naked lady bulbs, and soon as it warms up above 50 and dries out below 60% humidity I’ll tape and spray paint those rusted areas of Aunt Elsie’s stove. Reconcile Joe’s EOB’s Thrivent shows only 2263.48 so far, next BGBS ask Terry about GB’s FD firetruck tax levy – contacts, media, advocate???, Reward: inventory seeds, plan this spring’s garden, wishlist replenishments, Tuesday: call Wild Rivers (541 247 3514) for dog wash/nail trim appointments.
Mindful March:
7: Have a “no plans” day and notice how that feels: Felt great not to have to meet anyone’s expectations but my own
Heather, alas here our tastes are polar opposites, yet again. Neither sugar nor currants in your scones? Marmite??? :sick: :laugh: Happy “accident”
Tracey flip flops in the 6C snow? :noway: Brr!!! Do you use a resistance band with your clamshells? The “now how do we get out” cartoon made me laugh out loud! How about a pic of your quilt?
Debbie Benadryl wires me up at first, makes me talk fast and a lot, then BOOM crash hard. Would love a pic of your crazy quilt too!
Michele “totally forgot that…even in FL” :laugh: Like you I’m sad for Katla’s sailboat, but hope not having the associated maintenance and expenses will ease the pain.
Machka “…especially if you're exhaling more frequently because you're running…”
Church attire, growing up it was dresses and gloves. Hats were only required when visiting Papa’s Roman side of the family. When I returned after a considerable hiatus, was relieved to see women wearing nicer, work quality slacks. Was somewhat shocked about 10 years ago when noticed people wearing jeans, shorts, sandals, bringing water and coffee into the pews. . . as I would be if the pastor whipped out an electronic device. Guess I’m liturgically/musically conservative while philosophically liberal
Lighter, lovelies!
Barbara, the Southern Oregon Coastie AHMODMarch: leaner/stronger/kinder than January and February.
daily: sit with Joe: 6, weigh: 6; steps>5627=5723 yesterday, 5830 today vits=6, log=6, CI<CO=5, CI<250<CO=3, Tumble=9 Shadow=7 mfp=6 outside=6 up hill=4
wkly: BB&B, T’ai Chi=4 or SWSY or wii=2 x5= rx= dance= clean 60 mins= packwalk=2, wt=2/28:142.4, 3/7 3/14 3/21 3/28 3/31
mnthly: board mtg=, grant= , 21 plan= bonus: AF=3 play=2 sew= waist=42.5
2021: choose to be leaner/stronger/kinder NOW
Here is a quick picture of the quilt- I just laid it across the recliner. Not the best picture. Love that I have it.
Found a new symptom after getting my covid shot- had to look it up(was a bit worried) swollen lymph node in my chest on the side of the shot. Will watch it and hope it goes away soon.
Debbie5 -
Tracey in Edmonton, what a priceless quilt you have! That's a heart wrenching story.💕🙏. I would put it on my bed on their birthdays, have a cuppa tea and sleep " essentially under wraps of their love.💖
Hopefully the weather will be warm enough to put my sisters quilt on the bed thus summer. That seems crazy to say, but it never got warm last summer, and I kept the mink blanket on all year.
💖 Rebecca0 -
Carol - Don't they grow super fast! I just hope they don't grow out of us and still want to see us when they are stroppy teenagers. I would love to be the kind of granny they can run to when they fall out with their parents! :laugh:
Baby Bea will be 5 in a week's time.
Love Heather UK xxxxxxxx
2 -
Pip, oh I hate to clean to pass inspection. So many crazy stories with that whole thing. When we lived in Japan and were transferring, there was a cleaning company that was recommended by Navy housing dept. Turned out the $200 we had to pay, went to the group that devised this scheme. The units never got cleaned, they were just signed off that they did.
Another landlord we had, never got around to inspecting our moving out cleaning, and wanted to charge us for all the dust around. This was months after we moved, when we called to see why we hadn't received our cleaning deposit back. Lee threatened harassment and she sent us the deposit.
I think a massage should be in your next weeks TO DO list.💖👍
Rebecca3 -
LisaInArkansas wrote: »Long weekend - sewer pipe broke, my husband and son worked all day long yesterday digging that out, as we had to cobble together a workaround until the professionals get here Monday. The good part is that we found the septic tank, and we've been searching for that since we bought the house in 2018. The bad part is that it has not been emptied for a LONG time, estimated at least five years, and possibly ten. Can you say, "Ew!" Just yuck, ick, yuck some more.
Anyway, other than that, life is good. Since Wednesday, our amazing son has been working all day every day clearing brush, and the evenings are lovely and relaxed with him here. He's good company. He was in need of the distraction while he waits to start his new job, which starts at the end of the month. Barbara, I think it was you who asked--he will be in charge of one of the employee kitchens at Yellowstone, they provide room and board as well as an hourly wage. The seasonal job lasts through the end of November.
My daughter and family are coming in on the 15th, and my daughter and son-in-law have both also gotten their vaccines, so not terribly worried about seeing them.
Beth, I think of you and your family every day.
Lisa in AR
Oh Lisa! S**T! I hope that all gets fixed. Hugs!
Rebecca1 -
Yesterday I made orange chicken over white rice for husband, and teriyaki chicken for son, for last nights dinner. I was going to microwave some easy gyoza and stuck it in the microwave to zap. Then in my hustle and bustle I completely forgot them! This morning I remembered. Lee had found them and stuck them in the fridge this morning. Good its only 5 gyoza because I just threw them away. Pork out for 12 hours.....yeah, I don't think I could zap out all the bacteria!
Husband is kidding me with all my multitasking talents! Dang him!😋😂😂
Yesterday I was able to write 3 long letters, and organize two packages. I am sending some postcards to a lady who has a friend that collects them, and decorates her walls with them.💖 So the gal from here that sent me some Asian postcards, they're going to someone that will appreciate them.💕. The other package is to a pal that has three young daughters, and they get so excited when their momma gets a letter from me. They call me Auntie Rebecca.💖
💖 Rebecca4 -
1
-
1
-
Afternoon ladies
Took another nap,6 weeks yes I guess thats a short time to heal and I should take a break on myself..
I did go down to the gym and did 5 minutes on the recumbent bike..and took a walk in the hall.. i just dont have the stamina to do a whole bunch .. which gets me upset,but like you all said 1 day at a time..4 -
grandmallie wrote: »Afternoon ladies
Took another nap,6 weeks yes I guess thats a short time to heal and I should take a break on myself..
I did go down to the gym and did 5 minutes on the recumbent bike..and took a walk in the hall.. i just dont have the stamina to do a whole bunch .. which gets me upset,but like you all said 1 day at a time..
Patience with your progress friend! Healing isn't just about moving around, or sleeping and eating like you normally did. Its about listening to what your body needs.💖. Your body is healing from trauma. Please Allie, give yourself grace in all this. Gone are schedules, just eat when hungry, sleep when tired, and exercise when you are up for it. You are a rock star!
Hugs
Rebecca2 -
😎🌞😊0
-
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 416 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions