WOMEN AGES 50+ FOR JULY 2021

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Replies

  • pipcd34
    pipcd34 Posts: 17,371 Member
    Stats for the day-

    No spin riding today, ran longer

    Walk w/family- 1hr 43min 28sec, 94elev, 84ahr, 111mhr, 3.13ap, 5.43mi= 500c
    Strava app = 659c
    Walk to gym- 10.58min, .53mi= 50c
    Strava app = 64c
    Treadmill jog- 43min, 5.5-5.8sp, 10.75min mi, 135ahr, 174mhr, 4mi= 447c
    Walk gym to home- 11.09min, .54mi= 50c
    Strava app = 66c

    Total cal 1047
  • cityjaneLondon
    cityjaneLondon Posts: 12,802 Member
    So sorry Carol. Sounds horrible. :'(

    Love Heather UK xxxxxxxx
  • trucker743
    trucker743 Posts: 394 Member
    Flea, i hope it’s found that you’re in much better shape than they thought. I also hope they pay better attention to your concerns and questions. Ask every question you can think of and if possible bring someone with you to document the answers. Writing them yourself will give you more chance of being distracted and losing your train of thought.

    Allie, I’ve been out of touch for months, but am glad you’re finally putting your SIL on your to be ignored permanently list. We have only so much energy and some folks just suck it all up.

    There have been so many changes for a lot of you. Not so many for me. I think I have less get up and go, but I’m scheduling little blocks of time, like 10-20 minutes in an hour, to get some of the little stuff done. Today it’s hanging up and putting away a mass of clean laundry. It gives me a good feeling to see less clutter on the bed where it was sitting.

    I’ve discovered another sweet treat for myself w no calories. 1/2 my cooler cop filled w the clear fruit flavored seltzer they sell so cheaply at Safeway, Kroger and most other supermarkets. Second 1/2 filled w ice and water and a small squeeze of a complementary flavor of Mio or similar flavoring drops. Right now it’s Safeway’s tangerine/grapefruit with peach mango Mio drops.

    Sharon Near Seattle
  • margaretturk
    margaretturk Posts: 5,297 Member
    (((Carol)))

    Sharon good to see you post!
  • exermom
    exermom Posts: 6,557 Member
    Did Cathe Friedrich Upper Body Pyramid DVD then went for a walk. The plan for tomorrow is to do a Yoga for Weight Loss DVD

    Food Lion called. We didn’t answer mainly because if they ask me not to come in Monday I want proof that they asked. So far, a light hasn’t lit on the phone indicating that a message was left. I know they weren’t calling to ask me to come in.

    Sunny here and not nearly as humid. Good day for the pool, but then again any day when it isn’t raining is a good day for the pool.

    Made the filling for the shrimp tarts that I’ll take to bowling Monday. The flavors need to meld, that’s why I made it today for Monday. Also got the IP started to make yogurt. Got dinner ready to microwave. Now to go in the pool. Church tonight

    Carol – how horrible! ((HUG))

    Just came back from my evening walk. Too late to play mahjongg outside, the landscape lights will be coming on soon (which is my que to go inside). Think I'll take a shower and either watch TV or play mahjongg.

    Michele NC

  • grandmallie
    grandmallie Posts: 10,158 Member
    Evening ladies
    Ugh Dan has to work 6 days next week has friday off and they are only 4 hrs a day.. i cant keep putting my life on hold to çart him back and forth to work...I love him dearly BUT
    Im going to sleep soon ,im going on 5.5 hrs sleep
  • barbiecat
    barbiecat Posts: 17,267 Member
    :)Sharon, I am so happy to see you posting with us again.

    <3Carol, I'm sorry to hear that your eye procedure was so stressful.

    <3 Barbie in NW WA
  • pipcd34
    pipcd34 Posts: 17,371 Member
    “”””
  • skuehn48
    skuehn48 Posts: 3,079 Member
    <3
  • Poerava14
    Poerava14 Posts: 1,101 Member
    Flea and Carol: Healing waves of energy being sent your way. Wish I could do more. <3
  • Whidislander
    Whidislander Posts: 3,912 Member
    edited July 2021
    Hugs Carol,
    hope the drops help! I remember having pterygium surgery on my left eye. They scraped a mass off, then cut a circle part of my jellied eye covering from the back part of my eye and stitched it in the middle, between the mass they sanded off and my color part of my eye. Truly amazing! I still have the protective circle and its been years!
    Hugs
    Rebecca
  • KetoneKaren
    KetoneKaren Posts: 6,412 Member
    Carol. - That eye procedure sounds really unpleasant. (((Hugs)))
    .
  • Machka9
    Machka9 Posts: 25,701 Member
    edited July 2021
    auntiebk wrote: »
    Machka that “…real good stuff…” meme is spot on, and a timely reminder. Scrubbing the floor doesn’t sound like a day off to
    Me ;)
    Barbara, the Southern Oregon Coastie AHMOD

    Door ... I scrubbed the front door. :)

  • kymarai
    kymarai Posts: 3,740 Member
    Happy Sunday and Happy 4th of July!
    I had planned on having most of today to catch up on a few things....the best laid plans :( .....Anyway, DH wants to go to a car show. I knew we have the one in our town tomorrow, so that was planned in. He asked me yesterday on way home what I wanted to do. Training, paperwork, laundry, household paperwork, and dusting-exciting I know. I told him I needed some time at home this weekend. Ooops! Forgot we were suppose to go to a friend's house after work! One of his school friends is in town from GA and wanted to see him. Good thing M texted me! DH was doing the dishes for me when I got the text. Steve really wanted to go as he was ready to go out the door in less than 5 minutes! As I said, the best laid plans.....I won't put off time with family and friends for work stuffs though. It will get done. Maybe I need to take Tuesday off work and stay home to get work done-hahahahaha! Only SIL gets to do that- grumble.
    Carol- That sounds awful!!!! I hope you get some relief! Anything eye related makes me nervous since my husband's eye injury. Hugs!
    Laundry is going again. Should get off here and do some paperwork. Steve is in garage wiping down the car. Old blue is going today (2008). Red (the new one) will go to tomorrow's show. Hey....now we need a white one! LOL!!!

    Have a wonderful day whatever it brings!
    Love, hugs, welcomes, and prayers!

    Kylia in Ohio where the sun is suppose to shine today
  • kymarai
    kymarai Posts: 3,740 Member
    PS....Michele could come work for me! She might not like the Ohio weather though!
  • Katla49
    Katla49 Posts: 10,385 Member
    Barbara— Alaska Fish fertilizer does not attract unwelcome pests. It is in a sturdy plastic jar on a timer that dilutes it & mixes it with city water. Unfortunately, the fuchsia didn’t survive the extreme heat. I replaced it with a geranium.
  • Katla49
    Katla49 Posts: 10,385 Member
    I am looking forward to Fourth of July fireworks. This will be the first year in a long while since we’ve been able to see and enjoy them. Our sweet old dog was terrified of them and we left town to camp in a county park for several years to avoid the the loud bangs and booms. B)
  • margaretturk
    margaretturk Posts: 5,297 Member
    Barbara yes spruce would work too. It will make soil acidic so make sure the plants you use it on like acidic soil. That is where internet helps.
  • Peach1948
    Peach1948 Posts: 2,473 Member
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