Just Give Me One Month, September 2021
Replies
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finally below 180.
SW 6/1/21 212
September starting weight 181.6
9/1/21 181.6
9/5/21 180.6
9/10/21 180
9/13/21 179
total september weight loss 2.6
total weight loss 33
So happy to have finally reached the 170s7 -
June '21: -3.4 lb
July '21: -2.6 lb
Aug. '21: -6.0 lb
SW Sept: 221.2 lb
Goal this month: 218
GW: 215
Sept 1: 219.6
Sept 2: 219.8
Sept 3: 219.0
Sept 4: 218.6
Sept 5: 219.8 Another rainy morning weekend so far.
Sept 6: No weight in, early morning hunt
Sept 7: 221.4 As expected, I'll be losing these 3 pounds 4 or 5 times before they're gone....
Sept 8: 220.4
Sept 9: 221.8 Ugghh! So bloated for the last few days. Blech
Sept 10: 221.6
Sept 11: 220.6
Sept 12: 219.4
Sept 13: 220.2
Sept 14: 219.85 -
MFP SW: 216 (6 Sep 21)
Sep SW: 216
Sep GW: Any downward trending progress
UGW: 170
6 Sep: 216
7 Sep: 214.7
8 Sep: 212.6
9 Sep: 212.1
10 Sep: 212.0 - Irritated because did great w/calories last night, no snacks. 300 cals burned w/exercise. .1 drop?
11 Sep: 211.3 - This will reverse tomorrow since today is cheat day, but it's nice to see a lower number.
12 Sep: 212.6 - As expected.:/
13 Sep: 212.9 - I was very good yesterday. This is frustrating.
14 Sep: 212.64 -
MFP SW (Mar 2021) - 171.8
September SW - 141.6
September GW - 137 135
Total loss to date: -34
Sept 1: 141.6
Sept 2: 141.2
Sept 3: 141.2
Sept 4: 141
Sept 5: 139.6
Sept 6: DNW
Sept 7: 140.8 Must be the over 10km's I walked yesterday!
Sept 8: 141
Sept 9: 140.6
Sept 10: 140.2
Sept 11: DNW out of routine as I got up at 5:40am
Sept 12: 139.2
Sept 13: 137.8 😮
Sept 14: 137.6 (just keep swimming, swimming, swimming....)
Since I've already met my September GW, I'll add another -2lbs.4 -
Sept 3: 172
Sept 4: 172
Sept 5: 170
Sept 6: 170
Sept 7: 170
Sept 8: 173 (over ate quite a lot yesterday, first day back at work, super busy was stress eating and didn't end my eating window... went to McDonald's and got 2 cheeseburgers after 9pm...) Will be back on my fasting regime today.
Sept 9: 173
Sept 10: 172
Sept 11: 171
Sept 12: 170- after a few days discipline now I'm back down to my lowest this month so far I'm determined to stick with it and break through this number back into the 160s and not derail myself again..
Sept 13: 170- managed to fast 18 hours, just about to eat my first meal can't wait.. my appetite has finally reduced. I've been pre- planning my meals and trying to stick to it. Really hope to be 168 by the end of the week.
Sept 14: 169- whoop lol4 -
Overall starting weight - 227lbs (May)
September SW - 206.2
Overall goal weight - 165lbs
September goal weight - hoping to get under 200!
For reference, I am 5’8”, female.
9/2 - 206.2
9/9 - 203.4
I didn’t eat so well over the weekend, so I’m afraid to get on the scale again…. But I’ve been working hard to hopefully make up for my mistakes!6 -
SW June 21: 168
SW July 21: 161
SW August 21: 155
SW this month: 150
GW this month: 145
Sep 1: 151.4
Sep 2: 149
Sep 3: 152.2 🤔🌊🤷🏻♀️
Sep 4: 148 morning ☕️ and 🏃♀️
Sep 5: 151 few ounces of liquor, and it makes me retain water easy.
Sep 6: 151.2
Sep 7: 151.4
Sep 8: 150.2
Sep 9: 148.8
Sep 10: 148.6
Sep 11: 147.8 😊
Sep 12: 151.4 😟
Sep 13: 149.6
Sep 14: 148.2 need to keep on going, readjusting my routine to the new challenges 😀4 -
SW (May 2021) - 192 after baby #2
September SW - 180.3 lbs
September GW - 175 lbs
May loss: -14.8 lbs
June loss: +2.4 lbs
July loss: +2.4 lbs
August loss: -1.7 lbs
Total loss: - 11.7 lbs
Aug 31: 180.3
Sept 1: 179.4 Back under 180. I don't ever want to see that number again.
Sept 2: 179
Sept 3: 178.5
Sept 4: 178.1
Sept 5: 177.9 Super excited to keep making progress.
Sept 6: 178.5
Sept 7: 178.5 This is fine since my overall trend is still down
Sept 8: 179.2
Sept 9: 177.9 Yay. Happy with the progress so far this month.
Sept 10: 176.5 So excited about this.
Sept 11: 176.3 yay!
Sept 12: 176.3
Sept 13: 178.5 This is ok. Fluctuations happen.
Sept 14: 178.55 -
MFP SW: 220lb
September SW - 149.8 lbs
September GW - 145 lbs
Sept 1: 149.8
Sept 2: 150.6, Boooo.
Sept 3-6: NA
Sept 7: 152.2, Wow I need to get a grip! 😳
Sept 8: 149.8, Amazing what one evening of no excess snacking does for me.
Sept 9: 148.2, Sweet!
Sept 10: 149.0, Date night lastnight.
Sept 14- 150.0, I'm having a really hard timne staying motivated... colder weather... no special events planned. Meh!6 -
brittgreenlikethecolor88 wrote: »MFP SW: 220lb
September SW - 149.8 lbs
September GW - 145 lbs
Sept 1: 149.8
Sept 2: 150.6, Boooo.
Sept 3-6: NA
Sept 7: 152.2, Wow I need to get a grip! 😳
Sept 8: 149.8, Amazing what one evening of no excess snacking does for me.
Sept 9: 148.2, Sweet!
Sept 10: 149.0, Date night lastnight.
Sept 14- 150.0, I'm having a really hard timne staying motivated... colder weather... no special events planned. Meh!
Stay motivated for yourself! I agree though it's difficult when you have nothing planned or anything to look forward to coming up. I was planning to go to Florida in November to help my parents sell their house there but with the Delta variant and living in Canada, it's not looking good.
Chin up, you got this! Set mini challenges for yourself. Plan little things.3 -
brittgreenlikethecolor88 wrote: »MFP SW: 220lb
September SW - 149.8 lbs
September GW - 145 lbs
Sept 1: 149.8
Sept 2: 150.6, Boooo.
Sept 3-6: NA
Sept 7: 152.2, Wow I need to get a grip! 😳
Sept 8: 149.8, Amazing what one evening of no excess snacking does for me.
Sept 9: 148.2, Sweet!
Sept 10: 149.0, Date night lastnight.
Sept 14- 150.0, I'm having a really hard timne staying motivated... colder weather... no special events planned. Meh!
You are so close to your GW! You've got this!
3 -
Don't weigh myself everyday. July and August were rough...
Heaviest weight: 212 lbs
September start weight: 175.1 lbs
September goal weight: anything less
Ultimate Goal Weight: 140 lbs2020 Stats
January lost: 4.2 lbs
February lost: 4.6 lbs
March lost: 2.2 lbs
April lost: 4.0 lbs
May lost: 2.5 lbs
June gain: 1.9 lbs
July lost: 3.3 lbs
August gain: 0.4 lbs
September lost: 2.5 lbs
October lost: 4.2 lbs
November lost: 1.0 lbs
December gain: 1.8 lbs
2021
January gain: 0.5 lbs
February lost: 5.3 lbs
March lost: 0.4 lbs
April lost: 1.1 lbs
May gain: 0.3 lbs
June lost: 3.5 lbs
July gain: 1.1 lbs
August gain: 5.6 lbs 😢
Sept 1: 175.1
Sept 2: 173.9
Sept 4: 172.8
Sept 8: 173.2
Sept 10: 172.6
Sept 14: 175.3 (I don't understand anymore)5 -
Just found this thread so joining late. Hope to finally break free from the 180s for good.
September SW: 180.8
September GW: 175
9/10: 180.8
9/14: 180.6
9/15: 1794 -
Starting weight 12.06
Jan 2020 weight 10.00
Start weight this month 11.03
Goal weight this month 11.00
Target goal weight 9.10
Aug - 1 pound lost
2 Sept - 11.03 determined to get to month goal this month.
04 sept - 11.03 not doing so well so far this month.
05 sept - no weigh in off track yesterday. Beer and Indian. Back on it today.
08 Sept - not doing so well at the moment but i know I need to keep logging and posting here.
12 sept - not doing well, finding it so hard to keep to plan.
15 sept - 11.02 made myself get on the scales and nicely surprised. Not really been on plan so maybe a bounce soon.4 -
MFP SW: 216 (6 Sep 21)
Sep SW: 216
Sep GW: Any downward trending progress
UGW: 170
6 Sep: 216
7 Sep: 214.7
8 Sep: 212.6
9 Sep: 212.1
10 Sep: 212.0 - Irritated because did great w/calories last night, no snacks. 300 cals burned w/exercise. .1 drop?
11 Sep: 211.3 - This will reverse tomorrow since today is cheat day, but it's nice to see a lower number.
12 Sep: 212.6 - As expected.:/
13 Sep: 212.9 - I was very good yesterday. This is frustrating.
14 Sep: 212.6
15 Sep: 212.94 -
June '21: -3.4 lb
July '21: -2.6 lb
Aug. '21: -6.0 lb
SW Sept: 221.2 lb
Goal this month: 218
GW: 215
Sept 1: 219.6
Sept 2: 219.8
Sept 3: 219.0
Sept 4: 218.6
Sept 5: 219.8 Another rainy morning weekend so far.
Sept 6: No weight in, early morning hunt
Sept 7: 221.4 As expected, I'll be losing these 3 pounds 4 or 5 times before they're gone....
Sept 8: 220.4
Sept 9: 221.8 Ugghh! So bloated for the last few days. Blech
Sept 10: 221.6
Sept 11: 220.6
Sept 12: 219.4
Sept 13: 220.2
Sept 14: 219.8
Sept 15: 219.44 -
Sept 3: 172
Sept 4: 172
Sept 5: 170
Sept 6: 170
Sept 7: 170
Sept 8: 173 (over ate quite a lot yesterday, first day back at work, super busy was stress eating and didn't end my eating window... went to McDonald's and got 2 cheeseburgers after 9pm...) Will be back on my fasting regime today.
Sept 9: 173
Sept 10: 172
Sept 11: 171
Sept 12: 170- after a few days discipline now I'm back down to my lowest this month so far I'm determined to stick with it and break through this number back into the 160s and not derail myself again..
Sept 13: 170- managed to fast 18 hours, just about to eat my first meal can't wait.. my appetite has finally reduced. I've been pre- planning my meals and trying to stick to it. Really hope to be 168 by the end of the week.
Sept 14: 169- whoop lol
Sept 15: ugh.. 170..was good yesterday never mind, will keep trucking on..4 -
brittgreenlikethecolor88 wrote: »MFP SW: 220lb
September SW - 149.8 lbs
September GW - 145 lbs
Sept 1: 149.8
Sept 2: 150.6, Boooo.
Sept 3-6: NA
Sept 7: 152.2, Wow I need to get a grip! 😳
Sept 8: 149.8, Amazing what one evening of no excess snacking does for me.
Sept 9: 148.2, Sweet!
Sept 10: 149.0, Date night lastnight.
Sept 14- 150.0, I'm having a really hard timne staying motivated... colder weather... no special events planned. Meh!
You’ve come really far!! Don’t give up!! At least eat at maintenance if you can’t eat at loss, and maybe slowly start taking off few calories at a time?
But I like @Annawan24 suggestion of making events to look forward to! (I need to do the same too!)
If anything there’s Halloween, Christmas, New Years…
3 -
SW June 21: 168
SW July 21: 161
SW August 21: 155
SW this month: 150
GW this month: 145
Sep 1: 151.4
Sep 2: 149
Sep 3: 152.2 🤔🌊🤷🏻♀️
Sep 4: 148 morning ☕️ and 🏃♀️
Sep 5: 151 few ounces of liquor, and it makes me retain water easy.
Sep 6: 151.2
Sep 7: 151.4
Sep 8: 150.2
Sep 9: 148.8
Sep 10: 148.6
Sep 11: 147.8 😊
Sep 12: 151.4 😟
Sep 13: 149.6
Sep 14: 148.2 need to keep on going, readjusting my routine to the new challenges 😀
Sep 15: 1484 -
SW (May 2021) - 192 after baby #2
September SW - 180.3 lbs
September GW - 175 lbs
May loss: -14.8 lbs
June loss: +2.4 lbs
July loss: +2.4 lbs
August loss: -1.7 lbs
Total loss: - 11.7 lbs
Aug 31: 180.3
Sept 1: 179.4 Back under 180. I don't ever want to see that number again.
Sept 2: 179
Sept 3: 178.5
Sept 4: 178.1
Sept 5: 177.9 Super excited to keep making progress.
Sept 6: 178.5
Sept 7: 178.5 This is fine since my overall trend is still down
Sept 8: 179.2
Sept 9: 177.9 Yay. Happy with the progress so far this month.
Sept 10: 176.5 So excited about this.
Sept 11: 176.3 yay!
Sept 12: 176.3
Sept 13: 178.5 This is ok. Fluctuations happen.
Sept 14: 178.5
Sept 15: 178.35 -
Overall starting weight - 227lbs (May)
September SW - 206.2
Overall goal weight - 165lbs
September goal weight - hoping to get under 200!
For reference, I am 5’8”, female.
9/2 - 206.2
9/9 - 203.4
9/15- 201.6
I lost weight!!! I’m SO excited! I was so sure I either gained weight or stayed the same, so I was over the moon when I saw the scale this morning. I’m almost at my monthly goal!7 -
MFP SW (Mar 2021) - 171.8
September SW - 141.6
September GW -137 135
Total loss to date: -34
Sept 1: 141.6
Sept 2: 141.2
Sept 3: 141.2
Sept 4: 141
Sept 5: 139.6
Sept 6: DNW
Sept 7: 140.8 Must be the over 10km's I walked yesterday!
Sept 8: 141
Sept 9: 140.6
Sept 10: 140.2
Sept 11: DNW out of routine as I got up at 5:40am
Sept 12: 139.2
Sept 13: 137.8 😮
Sept 14: 137.6
Sept 15: 137.84 -
September SW: 180.8
September GW: 175
9/10: 180.8
9/14: 180.6
9/15: 179
9/16: 178.63 -
Sept 3: 172
Sept 4: 172
Sept 5: 170
Sept 6: 170
Sept 7: 170
Sept 8: 173 (over ate quite a lot yesterday, first day back at work, super busy was stress eating and didn't end my eating window... went to McDonald's and got 2 cheeseburgers after 9pm...) Will be back on my fasting regime today.
Sept 9: 173
Sept 10: 172
Sept 11: 171
Sept 12: 170- after a few days discipline now I'm back down to my lowest this month so far I'm determined to stick with it and break through this number back into the 160s and not derail myself again..
Sept 13: 170- managed to fast 18 hours, just about to eat my first meal can't wait.. my appetite has finally reduced. I've been pre- planning my meals and trying to stick to it. Really hope to be 168 by the end of the week.
Sept 14: 169- whoop lol
Sept 15: ugh.. 170..was good yesterday never mind, will keep trucking on..
Sept 16: 169 🤞3 -
MFP SW: 198,6
GW: 132 (Total: -66,6)
August loss: - 5,7
September SW: 192,9
September GW: 188,5
Sept 7: 192,2
Sept 8: 192,7
Sept 9: 192,0
Sept 10: 192,9
Sept 11: 192,9
Sept 12: 192,0
Sept 13: 190,9
Sept 14: -
Sept 15: 192,7
Sept 16: 190,34 -
June '21: -3.4 lb
July '21: -2.6 lb
Aug. '21: -6.0 lb
SW Sept: 221.2 lb
Goal this month: 218
GW: 215
Sept 1: 219.6
Sept 2: 219.8
Sept 3: 219.0
Sept 4: 218.6
Sept 5: 219.8 Another rainy morning weekend so far.
Sept 6: No weight in, early morning hunt
Sept 7: 221.4 As expected, I'll be losing these 3 pounds 4 or 5 times before they're gone....
Sept 8: 220.4
Sept 9: 221.8 Ugghh! So bloated for the last few days. Blech
Sept 10: 221.6
Sept 11: 220.6
Sept 12: 219.4
Sept 13: 220.2
Sept 14: 219.8
Sept 15: 219.4
Sept 16: 219.03 -
SW (May 2021) - 192 after baby #2
September SW - 180.3 lbs
September GW - 175 lbs
May loss: -14.8 lbs
June loss: +2.4 lbs
July loss: +2.4 lbs
August loss: -1.7 lbs
Total loss: - 11.7 lbs
Aug 31: 180.3
Sept 1: 179.4 Back under 180. I don't ever want to see that number again.
Sept 2: 179
Sept 3: 178.5
Sept 4: 178.1
Sept 5: 177.9 Super excited to keep making progress.
Sept 6: 178.5
Sept 7: 178.5 This is fine since my overall trend is still down
Sept 8: 179.2
Sept 9: 177.9 Yay. Happy with the progress so far this month.
Sept 10: 176.5 So excited about this.
Sept 11: 176.3 yay!
Sept 12: 176.3
Sept 13: 178.5 This is ok. Fluctuations happen.
Sept 14: 178.5
Sept 15: 178.3
Sept 16: 178.1 Slowly going back down4 -
SW June 21: 168
SW July 21: 161
SW August 21: 155
SW this month: 150
GW this month: 145
Sep 1: 151.4
Sep 2: 149
Sep 3: 152.2 🤔🌊🤷🏻♀️
Sep 4: 148 morning ☕️ and 🏃♀️
Sep 5: 151 few ounces of liquor, and it makes me retain water easy.
Sep 6: 151.2
Sep 7: 151.4
Sep 8: 150.2
Sep 9: 148.8
Sep 10: 148.6
Sep 11: 147.8 😊
Sep 12: 151.4 😟
Sep 13: 149.6
Sep 14: 148.2 need to keep on going, readjusting my routine to the new challenges 😀
Sep 15: 148
Sep 16: 148.62 -
MFP SW: 216 (6 Sep 21)
Sep SW: 216
Sep GW: Any downward trending progress
UGW: 170
6 Sep: 216
7 Sep: 214.7
8 Sep: 212.6
9 Sep: 212.1
10 Sep: 212.0 - Irritated because did great w/calories last night, no snacks. 300 cals burned w/exercise. .1 drop?
11 Sep: 211.3 - This will reverse tomorrow since today is cheat day, but it's nice to see a lower number.
12 Sep: 212.6 - As expected.:/
13 Sep: 212.9 - I was very good yesterday. This is frustrating.
14 Sep: 212.6
15 Sep: 212.9
16 Sep: 212.44 -
SW. 6/1/21. 212
SW September 1 181.6
9/5 180.6
9/10 180
9/13 179
9/14. 178
9/15. 176
total weight loss 36
total september weight loss 5.6
So glad to be out of that plateau that kept me at 180 or so the end of August beginning of September!!5
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