Just Give Me One Month, September 2021

12346

Replies

  • Cassandraw3
    Cassandraw3 Posts: 1,214 Member
    SW (May 2021) - 192 after baby #2
    September SW - 180.3 lbs
    September GW - 175 lbs

    May loss: -14.8 lbs
    June loss: +2.4 lbs
    July loss: +2.4 lbs
    August loss: -1.7 lbs
    Total loss: - 11.7 lbs


    Aug 31: 180.3
    Sept 1: 179.4 Back under 180. I don't ever want to see that number again.
    Sept 2: 179
    Sept 3: 178.5
    Sept 4: 178.1
    Sept 5: 177.9 Super excited to keep making progress.
    Sept 6: 178.5
    Sept 7: 178.5 This is fine since my overall trend is still down
    Sept 8: 179.2
    Sept 9: 177.9 Yay. Happy with the progress so far this month.
    Sept 10: 176.5 So excited about this.
    Sept 11: 176.3 yay!
    Sept 12: 176.3
    Sept 13: 178.5 This is ok. Fluctuations happen.
    Sept 14: 178.5
    Sept 15: 178.3
    Sept 16: 178.1 Slowly going back down
    Sept 17: 177.4
    Sept 18: 177
    Sept 19: 177.4
    Sept 20: 177.4 Baby slept all night! Definitely has an impact because she had been feeding 3x a night usually and this was before she ate.
    Sept 21: 178.3 Meh.
  • YellowD0gs
    YellowD0gs Posts: 693 Member
    June '21: -3.4 lb
    July '21: -2.6 lb
    Aug. '21: -6.0 lb
    SW Sept: 221.2 lb
    Goal this month: 218
    GW: 215

    Sept 1: 219.6
    Sept 2: 219.8
    Sept 3: 219.0
    Sept 4: 218.6
    Sept 5: 219.8 Another rainy morning weekend so far.
    Sept 6: No weight in, early morning hunt
    Sept 7: 221.4 As expected, I'll be losing these 3 pounds 4 or 5 times before they're gone....
    Sept 8: 220.4
    Sept 9: 221.8 Ugghh! So bloated for the last few days. Blech
    Sept 10: 221.6
    Sept 11: 220.6
    Sept 12: 219.4
    Sept 13: 220.2
    Sept 14: 219.8
    Sept 15: 219.4
    Sept 16: 219.0
    Sept 17: 218.6
    Sept 18: 218.0
    Sept 19: 218.4
    Sept 20: 218.4
    Sept 21: 220.4 Why with the bloating again?!
    Sept 22: 219.8
  • Cassandraw3
    Cassandraw3 Posts: 1,214 Member

    Aug 31: 180.3
    Sept 1: 179.4 Back under 180. I don't ever want to see that number again.
    Sept 2: 179
    Sept 3: 178.5
    Sept 4: 178.1
    Sept 5: 177.9 Super excited to keep making progress.
    Sept 6: 178.5
    Sept 7: 178.5 This is fine since my overall trend is still down
    Sept 8: 179.2
    Sept 9: 177.9 Yay. Happy with the progress so far this month.
    Sept 10: 176.5 So excited about this.
    Sept 11: 176.3 yay!
    Sept 12: 176.3
    Sept 13: 178.5 This is ok. Fluctuations happen.
    Sept 14: 178.5
    Sept 15: 178.3
    Sept 16: 178.1 Slowly going back down
    Sept 17: 177.4
    Sept 18: 177
    Sept 19: 177.4
    Sept 20: 177.4 Baby slept all night! Definitely has an impact because she had been feeding 3x a night usually and this was before she ate.
    Sept 21: 178.3 Meh.
    Sept 22: 178.1
  • Plasicage
    Plasicage Posts: 355 Member
    SW June 21: 168
    SW July 21: 161
    SW August 21: 155
    SW this month: 150
    GW this month: 145

    Sep 1: 151.4
    Sep 2: 149
    Sep 3: 152.2 ๐Ÿค”๐ŸŒŠ๐Ÿคท๐Ÿปโ€โ™€๏ธ
    Sep 4: 148 morning โ˜•๏ธ and ๐Ÿƒโ€โ™€๏ธ
    Sep 5: 151 few ounces of liquor, and it makes me retain water easy.
    Sep 6: 151.2
    Sep 7: 151.4
    Sep 8: 150.2
    Sep 9: 148.8
    Sep 10: 148.6
    Sep 11: 147.8 ๐Ÿ˜Š
    Sep 12: 151.4 ๐Ÿ˜Ÿ
    Sep 13: 149.6
    Sep 14: 148.2 need to keep on going, readjusting my routine to the new challenges ๐Ÿ˜€
    Sep 15: 148
    Sep 16: 148.6
    Sep 17: 147.2 Iโ€™m doing the crime and the time!! ๐Ÿคช lots of running to offset my snacking.
    Sep 18: 150 Aaaaand the water bloat ๐ŸŒŠ I just want out of 150s this month...
    Sep 19: 150.2 ๐Ÿ˜ข
    Sep 20: 149.4 new week, not giving up. Clearly not losing weight this month though
    Sep 21: 149.2
    Sep 22: 147.8

    This was in my inbox this morning from MyFitnessPal. I find that Iโ€™m struggling with more a balanced approach, and currently using exercise to undo snacking. Which is a default mindset Iโ€™ve had for years.
    Also the โ€˜sugar freeโ€™ alternatives convert in body similarly to alcohol??? (all ends up as simple sugar in blood stream), so that explains why Iโ€™m being pushed off track with snacking and cravings getting out of control.

    โ€œThe best way to achieve weight loss is to focus on behavior change rather than focusing on what the scale says,โ€ explains Paul Greene, a clinical psychologist at Manhattan Center for Cognitive-Behavioral Therapy. โ€œSuccessful, sustained weight loss involves changing habits, and changing them permanently.โ€ That way, you donโ€™t risk re-gaining the weight you lost when you return to pre-weight loss habits. โ€œFor this reason, I recommend dietary and exercise changes that feel sustainable over the long-term,โ€ says Greene. โ€œFor example, running 5 miles a day will certainly help in the short-term, but it might not be sustainable indefinitely.โ€ Instead, you might focus on running 5 miles three times a week, and walking for an hour on the days you donโ€™t run.

    No weight-loss journey is linear. But people often feel tempted to give up when they have an โ€œoffโ€ day or see the number on the scale rise. โ€œWhen people are caught in this mindset, they set themselves up to have to be perfect, or to fail,โ€ Pashby says. โ€œBut if people embrace the idea setbacks are a normal and expected part of the change process, they tend to bounce back more quickly and pick up right where they left off.โ€

    For instance, people usually brush their teeth several times a day. But if they miss a brushing, they donโ€™t give up on dental health altogether. โ€œBecause we are able to recognize that dental care is a series of small actions, taken repeatedly over time, we tend not to judge our own self-worth based on whether or not we brushed our teeth that one day,โ€ explains Pashby. Similarly, if you can learn to see weight-loss behaviors as a series of small actions, performed over time, it becomes easier to keep going, even when you slip up.โ€

  • wildstarsgirl
    wildstarsgirl Posts: 373 Member
    SFor instance, people usually brush their teeth several times a day. But if they miss a brushing, they donโ€™t give up on dental health altogether. โ€œBecause we are able to recognize that dental care is a series of small actions, taken repeatedly over time, we tend not to judge our own self-worth based on whether or not we brushed our teeth that one day,โ€ explains Pashby. Similarly, if you can learn to see weight-loss behaviors as a series of small actions, performed over time, it becomes easier to keep going, even when you slip up."

    Thank you for sharing that. This is so true, and such a simple comparison. If only we could change our views around weight, weight loss, and the path to fitness so easily.

    I find my weight and weight loss in general to be the single thing in my life that I've been merciless about with myself. It has tainted how I view myself -- has since my teens. It will be up to us individually to see the process in a new light. <3



  • geralynjean88
    geralynjean88 Posts: 12 Member
    GW:175 173

    9/10: 180.8
    9/14: 180.6
    9/15: 179
    9/16: 178.6
    9/17: 178.1
    9/18: 179.5 (ate way too much chinese food)
    9/19: 179.5 (ugh was super good and scale didnt move)
    9/20:177.7
    9/21: 177.5
    9/22: 177.5
    9/23: 176.4 YAY! Moving goal weight down two more pounds
  • wildstarsgirl
    wildstarsgirl Posts: 373 Member

    MFP SW: 216 (6 Sep 21)
    Sep SW: 216
    Sep GW: Any downward trending progress
    UGW: 170

    6 Sep: 216
    7 Sep: 214.7
    8 Sep: 212.6
    9 Sep: 212.1
    10 Sep: 212.0 - Irritated because did great w/calories last night, no snacks. 300 cals burned w/exercise. .1 drop?
    11 Sep: 211.3 - This will reverse tomorrow since today is cheat day, but it's nice to see a lower number.
    12 Sep: 212.6 - As expected.:/
    13 Sep: 212.9 - I was very good yesterday. This is frustrating.
    14 Sep: 212.6
    15 Sep: 212.9
    16 Sep: 212.4
    17 Sep: 211.8
    18 Sep: 210.5 - This will go up tomorrow since today is cheat day. Good progress this week though. :smile:
    19 Sep: 213.5 -:(
    20 Sep: 213.0
    21 Sep: 210.8
    22 Sep: 210.5 :smile:
    23 Sep: 210.4
  • YellowD0gs
    YellowD0gs Posts: 693 Member
    June '21: -3.4 lb
    July '21: -2.6 lb
    Aug. '21: -6.0 lb
    SW Sept: 221.2 lb
    Goal this month: 218
    GW: 215

    Sept 1: 219.6
    Sept 2: 219.8
    Sept 3: 219.0
    Sept 4: 218.6
    Sept 5: 219.8 Another rainy morning weekend so far.
    Sept 6: No weight in, early morning hunt
    Sept 7: 221.4 As expected, I'll be losing these 3 pounds 4 or 5 times before they're gone....
    Sept 8: 220.4
    Sept 9: 221.8 Ugghh! So bloated for the last few days. Blech
    Sept 10: 221.6
    Sept 11: 220.6
    Sept 12: 219.4
    Sept 13: 220.2
    Sept 14: 219.8
    Sept 15: 219.4
    Sept 16: 219.0
    Sept 17: 218.6
    Sept 18: 218.0
    Sept 19: 218.4
    Sept 20: 218.4
    Sept 21: 220.4 Why with the bloating again?!
    Sept 22: 219.8
    Sept 23: 217.8 I have no idea what causes or stops the water retention in my life, because I would have said I was bloated again today. That or my scale is a random number generator. So, GOAL!, but wonder how it will stick.
  • Cassandraw3
    Cassandraw3 Posts: 1,214 Member
    SW (May 2021) - 192 after baby #2
    September SW - 180.3 lbs
    September GW - 175 lbs

    May loss: -14.8 lbs
    June loss: +2.4 lbs
    July loss: +2.4 lbs
    August loss: -1.7 lbs
    Total loss: - 11.7 lbs

    Aug 31: 180.3
    Sept 1: 179.4 Back under 180. I don't ever want to see that number again.
    Sept 2: 179
    Sept 3: 178.5
    Sept 4: 178.1
    Sept 5: 177.9 Super excited to keep making progress.
    Sept 6: 178.5
    Sept 7: 178.5 This is fine since my overall trend is still down
    Sept 8: 179.2
    Sept 9: 177.9 Yay. Happy with the progress so far this month.
    Sept 10: 176.5 So excited about this.
    Sept 11: 176.3 yay!
    Sept 12: 176.3
    Sept 13: 178.5 This is ok. Fluctuations happen.
    Sept 14: 178.5
    Sept 15: 178.3
    Sept 16: 178.1 Slowly going back down
    Sept 17: 177.4
    Sept 18: 177
    Sept 19: 177.4
    Sept 20: 177.4 Baby slept all night! Definitely has an impact because she had been feeding 3x a night usually and this was before she ate.
    Sept 21: 178.3 Meh.
    Sept 22: 178.1
    Sept 23: 177.4
  • donidaily
    donidaily Posts: 825 Member
    SW (May 2020): 184.6
    SW this month: 166.5
    GW this month: 164.9

    January 2021: -7.5lb
    February 2021: +2.9lb
    March 2021: +.9lb
    April 2021: +3.7lb
    May 2021: -0.4lb
    June 2021: -0.2lb
    July 2021: -6.2lb
    August 2021: +5.8lb!

    17 Sep: 166.5 back after a vacation that kinda blew out with weigh-in to match...was nice though
    18 Sep: 167.4
    19 Sep: 166.5
    20 Sep: 167.4
    23 Sep: 166.7
  • wildstarsgirl
    wildstarsgirl Posts: 373 Member
    MFP SW: 216 (6 Sep 21)
    Sep SW: 216
    Sep GW: Any downward trending progress
    UGW: 170

    6 Sep: 216
    7 Sep: 214.7
    8 Sep: 212.6
    9 Sep: 212.1
    10 Sep: 212.0 - Irritated because did great w/calories last night, no snacks. 300 cals burned w/exercise. .1 drop?
    11 Sep: 211.3 - This will reverse tomorrow since today is cheat day, but it's nice to see a lower number.
    12 Sep: 212.6 - As expected.:/
    13 Sep: 212.9 - I was very good yesterday. This is frustrating.
    14 Sep: 212.6
    15 Sep: 212.9
    16 Sep: 212.4
    17 Sep: 211.8
    18 Sep: 210.5 - This will go up tomorrow since today is cheat day. Good progress this week though. :smile:
    19 Sep: 213.5 -:(
    20 Sep: 213.0
    21 Sep: 210.8
    22 Sep: 210.5 :smile:
    23 Sep: 210.4
    24 Sep: 209.9 Struggled with the munchies yesterday. Exercised to make sure I had extra calories. Bought extra berries and low fat yogurt to sway myself to healthier munching. But I could have eaten a bag of tortilla chips if they'd been open. Small wins, right?

    @babysaffy I hope you're resting and on the mend. And try not to be too hard on yourself. A little loss this month, and maintaining at a minimum, is a success as well.

    Happy Friday, everyone.
  • YellowD0gs
    YellowD0gs Posts: 693 Member
    June '21: -3.4 lb
    July '21: -2.6 lb
    Aug. '21: -6.0 lb
    SW Sept: 221.2 lb
    Goal this month: 218
    GW: 215

    Sept 1: 219.6
    Sept 2: 219.8
    Sept 3: 219.0
    Sept 4: 218.6
    Sept 5: 219.8 Another rainy morning weekend so far.
    Sept 6: No weight in, early morning hunt
    Sept 7: 221.4 As expected, I'll be losing these 3 pounds 4 or 5 times before they're gone....
    Sept 8: 220.4
    Sept 9: 221.8 Ugghh! So bloated for the last few days. Blech
    Sept 10: 221.6
    Sept 11: 220.6
    Sept 12: 219.4
    Sept 13: 220.2
    Sept 14: 219.8
    Sept 15: 219.4
    Sept 16: 219.0
    Sept 17: 218.6
    Sept 18: 218.0
    Sept 19: 218.4
    Sept 20: 218.4
    Sept 21: 220.4 Why with the bloating again?!
    Sept 22: 219.8
    Sept 23: 217.8 I have no idea what causes or stops the water retention in my life, because I would have said I was bloated again today. That or my scale is a random number generator. So, GOAL!, but wonder how it will stick.
    Sept 24: 217.0
  • donidaily
    donidaily Posts: 825 Member
    SW (May 2020): 184.6
    SW this month: 166.5
    GW this month: 164.9

    January 2021: -7.5lb
    February 2021: +2.9lb
    March 2021: +.9lb
    April 2021: +3.7lb
    May 2021: -0.4lb
    June 2021: -0.2lb
    July 2021: -6.2lb
    August 2021: +5.8lb!

    17 Sep: 166.5 back after a vacation that kinda blew out with weigh-in to match...was nice though
    18 Sep: 167.4
    19 Sep: 166.5
    20 Sep: 167.4
    23 Sep: 166.7
    24 Sep: 165.4

    loling at the idea of scale as random number generator @YellowD0gs ... sure feels like it sometimes ๐Ÿ˜†
  • Plasicage
    Plasicage Posts: 355 Member
    edited September 2021
    SW June 21: 168
    SW July 21: 161
    SW August 21: 155
    SW this month: 150
    GW this month: 145

    Sep 1: 151.4
    Sep 2: 149
    Sep 3: 152.2 ๐Ÿค”๐ŸŒŠ๐Ÿคท๐Ÿปโ€โ™€๏ธ
    Sep 4: 148 morning โ˜•๏ธ and ๐Ÿƒโ€โ™€๏ธ
    Sep 5: 151 few ounces of liquor, and it makes me retain water easy.
    Sep 6: 151.2
    Sep 7: 151.4
    Sep 8: 150.2
    Sep 9: 148.8
    Sep 10: 148.6
    Sep 11: 147.8 ๐Ÿ˜Š
    Sep 12: 151.4 ๐Ÿ˜Ÿ
    Sep 13: 149.6
    Sep 14: 148.2 need to keep on going, readjusting my routine to the new challenges ๐Ÿ˜€
    Sep 15: 148
    Sep 16: 148.6
    Sep 17: 147.2 Iโ€™m doing the crime and the time!! ๐Ÿคช lots of running to offset my snacking.
    Sep 18: 150 Aaaaand the water bloat ๐ŸŒŠ I just want out of 150s this month...
    Sep 19: 150.2 ๐Ÿ˜ข
    Sep 20: 149.4 new week, not giving up. Clearly not losing weight this month though
    Sep 21: 149.2
    Sep 22: 147.8
    Sep 23: 150.2 ๐ŸŽก
    Sep 24: 147.6 ๐Ÿคทโ€โ™€๏ธ I loose water in afternoons it seems. Mornings are bloat time.

    I still feel silly for falling the 'sugar free' trap. Beginning of my current weight loss journey I cut all sugary foods to keep cravings at bay. Focusing on protein. These '3g of sugar' snacks put me back to square one, and now I need to go cold turkey again to lose weight.
  • wildstarsgirl
    wildstarsgirl Posts: 373 Member
    MFP SW: 216 (6 Sep 21)
    Sep SW: 216
    Sep GW: Any downward trending progress
    UGW: 170

    6 Sep: 216
    7 Sep: 214.7
    8 Sep: 212.6
    9 Sep: 212.1
    10 Sep: 212.0 - Irritated because did great w/calories last night, no snacks. 300 cals burned w/exercise. .1 drop?
    11 Sep: 211.3 - This will reverse tomorrow since today is cheat day, but it's nice to see a lower number.
    12 Sep: 212.6 - As expected.:/
    13 Sep: 212.9 - I was very good yesterday. This is frustrating.
    14 Sep: 212.6
    15 Sep: 212.9
    16 Sep: 212.4
    17 Sep: 211.8
    18 Sep: 210.5 - This will go up tomorrow since today is cheat day. Good progress this week though. :smile:
    19 Sep: 213.5 -:(
    20 Sep: 213.0
    21 Sep: 210.8
    22 Sep: 210.5 :smile:
    23 Sep: 210.4
    24 Sep: 209.9
    25 Sep: 208.9

    Happy Saturday, everyone. o/
  • donidaily
    donidaily Posts: 825 Member
    SW (May 2020): 184.6
    SW this month: 166.5
    GW this month: 164.9

    January 2021: -7.5lb
    February 2021: +2.9lb
    March 2021: +.9lb
    April 2021: +3.7lb
    May 2021: -0.4lb
    June 2021: -0.2lb
    July 2021: -6.2lb
    August 2021: +5.8lb!

    17 Sep: 166.5 back after a vacation that kinda blew out with weigh-in to match...was nice though
    18 Sep: 167.4
    19 Sep: 166.5
    20 Sep: 167.4
    23 Sep: 166.7
    24 Sep: 165.4
    25 Sep: 164.3
  • Plasicage
    Plasicage Posts: 355 Member
    SW June 21: 168
    SW July 21: 161
    SW August 21: 155
    SW this month: 150
    GW this month: 145

    Sep 1: 151.4
    Sep 2: 149
    Sep 3: 152.2 ๐Ÿค”๐ŸŒŠ๐Ÿคท๐Ÿปโ€โ™€๏ธ
    Sep 4: 148 morning โ˜•๏ธ and ๐Ÿƒโ€โ™€๏ธ
    Sep 5: 151 few ounces of liquor, and it makes me retain water easy.
    Sep 6: 151.2
    Sep 7: 151.4
    Sep 8: 150.2
    Sep 9: 148.8
    Sep 10: 148.6
    Sep 11: 147.8 ๐Ÿ˜Š
    Sep 12: 151.4 ๐Ÿ˜Ÿ
    Sep 13: 149.6
    Sep 14: 148.2 need to keep on going, readjusting my routine to the new challenges ๐Ÿ˜€
    Sep 15: 148
    Sep 16: 148.6
    Sep 17: 147.2 Iโ€™m doing the crime and the time!! ๐Ÿคช lots of running to offset my snacking.
    Sep 18: 150 Aaaaand the water bloat ๐ŸŒŠ I just want out of 150s this month...
    Sep 19: 150.2 ๐Ÿ˜ข
    Sep 20: 149.4 new week, not giving up. Clearly not losing weight this month though
    Sep 21: 149.2
    Sep 22: 147.8
    Sep 23: 150.2 ๐ŸŽก
    Sep 24: 147.6 ๐Ÿคทโ€โ™€๏ธ
    Sep 25: 150 ๐Ÿ˜”
  • wildstarsgirl
    wildstarsgirl Posts: 373 Member
    MFP SW: 216 (6 Sep 21)
    Sep SW: 216
    Sep GW: Any downward trending progress
    UGW: 170

    6 Sep: 216
    7 Sep: 214.7
    8 Sep: 212.6
    9 Sep: 212.1
    10 Sep: 212.0 - Irritated because did great w/calories last night, no snacks. 300 cals burned w/exercise. .1 drop?
    11 Sep: 211.3 - This will reverse tomorrow since today is cheat day, but it's nice to see a lower number.
    12 Sep: 212.6 - As expected.:/
    13 Sep: 212.9 - I was very good yesterday. This is frustrating.
    14 Sep: 212.6
    15 Sep: 212.9
    16 Sep: 212.4
    17 Sep: 211.8
    18 Sep: 210.5 - This will go up tomorrow since today is cheat day. Good progress this week though. :smile:
    19 Sep: 213.5 -:(
    20 Sep: 213.0
    21 Sep: 210.8
    22 Sep: 210.5 :smile:
    23 Sep: 210.4
    24 Sep: 209.9
    25 Sep: 208.9
    26 Sep: 210.9 - Expected this following cheat day. It'll go back down.
  • Plasicage
    Plasicage Posts: 355 Member
    SW June 21: 168
    SW July 21: 161
    SW August 21: 155
    SW this month: 150
    GW this month: 145

    Sep 1: 151.4
    Sep 2: 149
    Sep 3: 152.2 ๐Ÿค”๐ŸŒŠ๐Ÿคท๐Ÿปโ€โ™€๏ธ
    Sep 4: 148 morning โ˜•๏ธ and ๐Ÿƒโ€โ™€๏ธ
    Sep 5: 151 few ounces of liquor, and it makes me retain water easy.
    Sep 6: 151.2
    Sep 7: 151.4
    Sep 8: 150.2
    Sep 9: 148.8
    Sep 10: 148.6
    Sep 11: 147.8 ๐Ÿ˜Š
    Sep 12: 151.4 ๐Ÿ˜Ÿ
    Sep 13: 149.6
    Sep 14: 148.2 need to keep on going, readjusting my routine to the new challenges ๐Ÿ˜€
    Sep 15: 148
    Sep 16: 148.6
    Sep 17: 147.2 Iโ€™m doing the crime and the time!! ๐Ÿคช lots of running to offset my snacking.
    Sep 18: 150 Aaaaand the water bloat ๐ŸŒŠ I just want out of 150s this month...
    Sep 19: 150.2 ๐Ÿ˜ข
    Sep 20: 149.4 new week, not giving up. Clearly not losing weight this month though
    Sep 21: 149.2
    Sep 22: 147.8
    Sep 23: 150.2 ๐ŸŽก
    Sep 24: 147.6 ๐Ÿคทโ€โ™€๏ธ
    Sep 25: 150 ๐Ÿ˜”
    Sep 26: 149.4
  • donidaily
    donidaily Posts: 825 Member
    SW (May 2020): 184.6
    SW this month: 166.5
    GW this month: 164.9

    January 2021: -7.5lb
    February 2021: +2.9lb
    March 2021: +.9lb
    April 2021: +3.7lb
    May 2021: -0.4lb
    June 2021: -0.2lb
    July 2021: -6.2lb
    August 2021: +5.8lb!

    17 Sep: 166.5 back after a vacation that kinda blew out with weigh-in to match...was nice though
    18 Sep: 167.4
    19 Sep: 166.5
    20 Sep: 167.4
    23 Sep: 166.7
    24 Sep: 165.4
    25 Sep: 164.3
    26 Sep: 164.6 all good, going back in the right direction
  • wildstarsgirl
    wildstarsgirl Posts: 373 Member
    edited September 2021
    MFP SW: 216 (6 Sep 21)
    Sep SW: 216
    Sep GW: Any downward trending progress
    UGW: 170

    6 Sep: 216
    7 Sep: 214.7
    8 Sep: 212.6
    9 Sep: 212.1
    10 Sep: 212.0 - Irritated because did great w/calories last night, no snacks. 300 cals burned w/exercise. .1 drop?
    11 Sep: 211.3 - This will reverse tomorrow since today is cheat day, but it's nice to see a lower number.
    12 Sep: 212.6 - As expected.:/
    13 Sep: 212.9 - I was very good yesterday. This is frustrating.
    14 Sep: 212.6
    15 Sep: 212.9
    16 Sep: 212.4
    17 Sep: 211.8
    18 Sep: 210.5 - This will go up tomorrow since today is cheat day. Good progress this week though. :smile:
    19 Sep: 213.5 -:(
    20 Sep: 213.0
    21 Sep: 210.8
    22 Sep: 210.5 :smile:
    23 Sep: 210.4
    24 Sep: 209.9
    25 Sep: 208.9
    26 Sep: 210.9 - Expected this following cheat day. It'll go back down.
    27 Sep: 209.2
  • YellowD0gs
    YellowD0gs Posts: 693 Member
    June '21: -3.4 lb
    July '21: -2.6 lb
    Aug. '21: -6.0 lb
    SW Sept: 221.2 lb
    Goal this month: 218
    GW: 215

    Sept 1: 219.6
    Sept 2: 219.8
    Sept 3: 219.0
    Sept 4: 218.6
    Sept 5: 219.8 Another rainy morning weekend so far.
    Sept 6: No weight in, early morning hunt
    Sept 7: 221.4 As expected, I'll be losing these 3 pounds 4 or 5 times before they're gone....
    Sept 8: 220.4
    Sept 9: 221.8 Ugghh! So bloated for the last few days. Blech
    Sept 10: 221.6
    Sept 11: 220.6
    Sept 12: 219.4
    Sept 13: 220.2
    Sept 14: 219.8
    Sept 15: 219.4
    Sept 16: 219.0
    Sept 17: 218.6
    Sept 18: 218.0
    Sept 19: 218.4
    Sept 20: 218.4
    Sept 21: 220.4 Why with the bloating again?!
    Sept 22: 219.8
    Sept 23: 217.8 I have no idea what causes or stops the water retention in my life, because I would have said I was bloated again today. That or my scale is a random number generator. So, GOAL!, but wonder how it will stick.
    Sept 24: 217.0
    Sept 25: No weigh in, Scout camp out
    Sept 26: No weigh in, Scout camp-out
    Sept 27: 218.0 I was on to them and their high-sodium ways this time! So this is good news. Onward!