Less Alcohol ~ SEPTEMBER 2021 ~ One Day At A Time

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  • dawnbgethealthy
    dawnbgethealthy Posts: 7,559 Member
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    I am continuing with my usual goals, 16-20 AF days per month.
    I had 18 last month, I have had as much as 23 a few times.
    Being here with y'all gives me the accountability that I need and want.
    I was a daily drinker at one time, and gradually moved it to my current goal which I have been able to uphold for quite some time.
    I have no intention of becoming an abstainer. I enjoy my drinks, just less often, kind of like I have done with certain fattening foods.
    I do plan my drinks days for the most part, but usually it is my schedule that dictates that. Trying not to have drinks when I work the following day.
    Diary style is how I like to keep track here.


    Sunday September 26 - AF - Next planned drinks day is Friday. Busy week ahead. Hit my 16 : - )
    Monday September 27 - AF - Seem to have lost that post, can't remember what I might have said.
    Tuesday September 28 - AF - Working splits, quite tired.
    Wednesday September 29 - AF - Up late but still waking up too early. Trying to adjust. A drink or two would have been nice, but my planned day is Friday, so I didn't. Hitting 20AF days will be good : - )
    Thursday September 30 - 2 drinks. Didn't make it to my 20, but I am okay with that.

    Rolling Total - 19AF days out of 30 days.

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