We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Less Alcohol ~ SEPTEMBER 2021 ~ One Day At A Time

12345679»

Replies

  • dawnbgethealthy
    dawnbgethealthy Posts: 8,074 Member
    I am continuing with my usual goals, 16-20 AF days per month.
    I had 18 last month, I have had as much as 23 a few times.
    Being here with y'all gives me the accountability that I need and want.
    I was a daily drinker at one time, and gradually moved it to my current goal which I have been able to uphold for quite some time.
    I have no intention of becoming an abstainer. I enjoy my drinks, just less often, kind of like I have done with certain fattening foods.
    I do plan my drinks days for the most part, but usually it is my schedule that dictates that. Trying not to have drinks when I work the following day.
    Diary style is how I like to keep track here.


    Sunday September 26 - AF - Next planned drinks day is Friday. Busy week ahead. Hit my 16 : - )
    Monday September 27 - AF - Seem to have lost that post, can't remember what I might have said.
    Tuesday September 28 - AF - Working splits, quite tired.
    Wednesday September 29 - AF - Up late but still waking up too early. Trying to adjust. A drink or two would have been nice, but my planned day is Friday, so I didn't. Hitting 20AF days will be good : - )
    Thursday September 30 - 2 drinks. Didn't make it to my 20, but I am okay with that.

    Rolling Total - 19AF days out of 30 days.

Categories